Blog Profile / Mark's Daily Apple

Filed Under:Health
Posts on Regator:2423
Posts / Week:5.2
Archived Since:March 5, 2008

Blog Post Archive

4 Ways to Harness Mindfulness for Health Goals—and a CONTEST

It’s hard to believe we’re already midway through the 21-Day Challenge. How is everyone faring? What effects are you noticing? Where have you found your successes and your stumbling blocks? What’s motivating you right now? How do you...Show More Summary

11 Physical Challenges to Take This Month

Some people don’t need any help finding physical challenges. They naturally and intuitively figure out ways to engage physically with the world and test their prowess. But that’s not everyone, or else we’d see people sprinting down the...Show More Summary

How Long Does It Take for Fitness Benefits to Show?

A big reason most people never stick to a serious exercise routine is that the benefits most people are interested in take a while to appear. Fat loss, muscle gain, boosts to strength, speed, and stamina—these physical manifestations of training adherence can take weeks and even months to show. Show More Summary

Contest: Prizes for Your Thoughts

The Prize: The Primal Blueprint Platinum Package, and 5 Primal Blueprint Publishing books of your choosing. The Platinum Package is the ultimate in supplementation and is what thousands of Primal enthusiasts and I take daily. It includes:...Show More Summary

Dear Mark: Your Challenge Questions Answered

Last week, you guys asked me a ton of questions as part of a contest. Today, I’m going to answer an initial batch. (If you don’t see yours, check back on Mondays to come when I’ll take up others.) First, can excess fat be stored as body...Show More Summary

Contest: You Might Be Primal If…

The Prize: 12 PRIMAL KITCHEN™ Chocolate Hazelnut Bars: The PRIMAL KITCHEN™ Chocolate Hazelnut Bar is the coveted combination of chocolate and hazelnut we all remember and love, and it’s guilt-free to boot. Nutritional bonus: it’s packed with beneficial healthy fats, 15 grams of protein and low in carbs and sugar (only 3 grams). Show More Summary

Weekend Link Love – Edition 435

RESEARCH OF THE WEEK There’s strong evidence that eating foods high in flavonoids can stave off death. Vitamin B12 toothpaste improves B12 status in vegans. Another option is to put raw beef liver in your socks while you sleep. Humans...Show More Summary

Guest Recipe: Buffalo Chicken Salad

As ‘ Real Food Dietitians ’ and long-time readers and fans of Mark’s Daily Apple, we’re beyond excited for this incredible opportunity to share our simple and out-of-this-world Buffalo Chicken Salad recipe with you (a big thanks to Mark & team!). Show More Summary

My Transformation Was So Miraculous I Went on to Coach 200 Others

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. Show More Summary

Contest: Share Your Success Story

The Prize: A year’s supply of Primal Fuel. That’s 12 months of my ultimate, low-carb, high-fat, high-protein shake mix delivered right to your door! Primal Fuel serves as the perfect post-workout treat or meal replacement; curbing hunger...Show More Summary

Primal Transition 101: Insider Kitchen Tips

Transitioning to the Primal Blueprint way of eating should be simple. There’s no need to invent the wheel at every meal. That said, it does likely mean shifting some of your routine in the kitchen. If you’re used to processed food, enjoy getting your hands a little messier. Show More Summary

Contest: What’s in Your Primal Kitchen?

Prize: The Holy Grail of PRIMAL KITCHEN™ Care Packages! Restock your pantry with Primal Kitchen’s entire line of products! 1 Bottle of Avocado Oil: More heat stable than olive oil and a wonderful alternative for those who don’t likeShow More Summary

41 Primal Action Items and Individual Experiments for Success in 2017

Not every challenge has to be massive. Not every action item needs to take you to the promised land of optimal health and body composition. Sometimes, you just want a writer you trust to devise a list of potential little mini-challenges, short self-experiments, and approachable action items. This is that list. Show More Summary

Contest: Grokpose for $1000!

The Prize: $1000 gift certificate to What would a shopping spree look like for you? The things you’ve always wanted to try or maybe enjoy more regularly… Want a steady stream of PRIMAL KITCHEN™ bars—in all the varieties? Done. Show More Summary

Alternative Goal Setting: How Free Spirits and Slow-Burners Can Achieve Their Health Visions

I’m a type A personality, so setting and attaining goals comes naturally to me. I desire a thing, determine the steps necessary to attain it, and follow through. It’s how I work best. Thanks to some timely comments from my decidedlyShow More Summary

Contest: Ask Me a Question. Win Books and a Primal Essentials Kit.

The Prizes: What are three of your favorite Primal Blueprint Publishing titles? Want a copy of The New Primal Blueprint—the brand new, updated version of the book that started it all? Or would you like to try out one of our other new...Show More Summary

The 2017 Primal Blueprint 21-Day Challenge Begins Now

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge! Before we get to all the details, let’s kick things off with a simple contest. Show More Summary

Weekend Link Love – Edition 434

RESEARCH OF THE WEEK The ApoE4 gene dramatically increases risk of Alzheimer’s—unless you carry parasites, in which case it protects against cognitive decline. Skipping breakfast leads to less weight and fat gain than eating breakfast,...Show More Summary

Pad Thai Salad

Pad Thai is a favorite take-out dish for many, but when it arrives tasting too sweet, oily, and starchy it’s not worth the splurge. When ordering Pad Thai, you can ask restaurants to hold the peanuts, but you’ll have less luck asking them to leave out sugar, vegetable oil, or rice noodles. Show More Summary

Getting the Six-Pack Back!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. Show More Summary

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