Discover a new way to find and share stories you'll love… Learn about Reading Desk

Blog Profile / Mark's Daily Apple


URL :http://www.marksdailyapple.com/
Filed Under:Health
Posts on Regator:2803
Posts / Week:8.1
Archived Since:March 5, 2008

Blog Post Archive

A Journey Just Begun: How I Lost 60 Pounds in 6 Months and Became a Man on a Mission

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

Are You Sacrificing Your Health?

There’s that saying people throw out when a hypothetical situation is profoundly unappealing or flat-out unconscionable to them – “Not for a million dollars…”. Not for a million dollars. Not for ten million. Not for…what? Think for a second and identify the most important, precious, valuable principles and priorities that you wouldn’t sacrifice for anything […]

Better Than a Marathon: The 1 Mile Challenge

If you wanted schoolyard acclaim at my middle school, you didn’t bother with how much you could bench, how many pullups you could do, or how far you could throw a football. And you certainly didn’t bother with running a marathon. The true path to lasting seventh grade athletic immortality ran a mile in length. If […]

G’Day, Australia – The Primal Hotbed

Something beautiful is happening across the Pacific Ocean. For years, I’ve sensed a strange Primal energy coming off the waves that pound the Malibu coastline, carried across the water from a distant nation whose people have embraced ancestral health and fitness more vociferously than any other. The citizens of this country read my blog, attend PrimalCons, […]

Dear Mark: Can’t Afford Good Meat, Allergy or Preference, Cold Pasta, and Protein in Pregnancy

For today’s edition of Dear Mark, we’ve got a four-parter. First up, how does a person hope to maintain a Primal lifestyle if they can’t afford pastured meats and eggs and are unwilling to eat factory-farmed meat? Is it possible? Yes; read on. Next, what’s the deal with waiters asking if we’re avoiding bread because […]

Weekend Link Love – Edition 319

We’ve got a cool new tool on Mark’s Daily Apple that you might find handy. Check it out. Death By Food Pyramid, Denise Minger’s exposé of the shady science of nutrition in this country, is now available in audiobook format on Amazon and Audible. I had a great chat with Tom Woods on the Tom […]

“Matambre” Rolled Flank Steak

“Matambre” loosely translates to “kill hunger” and that’s exactly what this meal of meat and veggies rolled into one will do. Traditional fillings for this South American dish include garlic, spinach, bell pepper, carrots, olives, hardboiled eggs and fresh herbs. But you can, and should, stuff whatever you like inside the rolled and sliced steak. […]

Skeptical Journalist Turned Primal Advocate

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

How to Accept Your Imperfections

Some weeks ago in a Dear Mark column, the issues of unwanted weight, arm fat and aesthetic frustration were front and center. While people’s central reasons for going Primal vary, I don’t know of anyone who doesn’t enjoy looking slimmer and fitter. While some of us are unapologetically in it for the vanity spoils (not that […]

Are Elite Athletes Inadvertently Training Like Grok?

Modern elite athletes have different goals than our hunter-gatherer ancestors. Their training loads are higher and their physical activity is contrived and somewhat artificial. But for the most part, elite athletes are working with the...Show More Summary

Are Video Games Good or Bad for Us?

Non-gamers tend to take a dim view of video games and their fans, assuming they’re all a bunch of sweaty man-children clutching liter bottles of Mountain Dew between Cheeto-dusted fingers and screaming racist obscenities that diffuse, muffled, through thick neckbeard thatches into their headsets at online opponents. And a few weeks ago, even I referenced the stereotypical […]

Dear Mark: Eggs and Colon Cancer; Softened Water and Health

For today’s edition of Dear Mark, we’ve got a two-parter. First up is a question about a sensitive subject: the collective Primal love of all things egg. They form the backbone of millions of breakfasts across the ancestral health community on a daily basis, but David wonders if they might be contributing to colorectal carcinogenesis. […]

Weekend Link Love – Edition 318

We’ve got three Primal Blueprint Transformation Seminars coming up: In NYC on November 1; Richmond, VA on November 15; and West Bloomfield, MI, also on November 15. Kickstart your Primal lifestyle – or give someone else the gift of a lifetime! Research of the Week Eating disorders may have a gut bacterial origin. Biomarkers of […]

Slow Roasted Chicken

There are already so many different recipes for cooking a whole chicken, you might wonder why you need one more. But if you’re a fan of store-bought rotisserie chicken, then you definitely need this one. Just like a cooked chicken from the market, the meat on this bird is plump, juicy and tender and the […]

Finding My New Normal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

How Your Primal Connection to Water Runs Deeper Than Thirst

The guy who kayaks and sets up camp along the same river each year. The woman who gets through the first year after her husband’s death one nightly hot bath at a time. The girl who brings her thoughts to the ocean each evening before sunset. The boy who throws rocks in the lake every […]

Why These Nine Famous Thinkers Walked So Much

A couple weeks back, I wrote about how integral walking is to being human. And over the years I’ve written about the health benefits of walking, how and why you should walk barefoot, and even a definitive guide on the subject. In other words, I’m a huge proponent of walking and I think just about […]

How to Increase Your Heart Rate Variability

Last week, I introduced the concept of heart rate variability – the variation of heart beat to beat intervals. Far from the metronome we might assume it to be, the healthiest heart beat follows a fractal pattern, with varying lengths of time separating each pulse. A higher heart rate variability (HRV) suggests a relaxed, low-stress physiological […]

Dear Mark: Sleep Deprivation as Hormesis, Sweet Cravings, CrossFit, and More

For today’s edition of Dear Mark, we’ve got a three-parter that’s really closer to a five-parter. First are a couple of questions from Joe, who first wonders about the hormetic benefits of acute sleep deprivation (are there any?) and then asks how he can beat a sweet tooth he suspects is brought on by lack […]

Weekend Link Love – Edition 317

Head on over to Paleo Magazine Online and lend your voice to their annual “Best of” poll. This year, we’re up for several categories. You know who to vote for, right? Research of the Week You often hear that “fire made us human” by introducing a broader range of (cooked) foods to our diets, increasing our […]

Copyright © 2011 Regator, LLC