Blog Profile / Mark's Daily Apple


URL :http://www.marksdailyapple.com/
Filed Under:Health
Posts on Regator:2270
Posts / Week:5.1
Archived Since:March 5, 2008

Blog Post Archive

10 Primal-Friendly Tips from Wise People Throughout History

I’m not the first one to talk about the importance of sleep, the primacy of gut health, the impact food has on your well-being, how we divorce ourselves from nature at our peril, and why everyone needs to explore and express and enhance their physical capacities. Wise men and women have been saying the same things […]

The Genetics of Obesity: Are You Destined to Be Fat?

The entire premise of the Primal Blueprint is enabling you to be the architect of your health and happiness. If we can identify the environmental triggers and selective pressures under which the human genome developed, we’ll have a great roadmap for engineering our optimal lifestyle. And for the most part, it works. Not everyone will […]

Dear Mark: Tendon Edition

Last week, I told you how to strengthen your tendons and improve their resilience to strain and injury. You had a lot of questions in the comment section. For today’s edition of Dear Mark, I’m answering some of them. First, can Dan John’s “Easy Strength” program work for bodyweight training? Probably, and I give my […]

Weekend Link Love – Edition 415

Check out my interview with Kathy Smith. I so enjoyed watching Kathy’s daughter Kate run in the Olympic 800 meter finals in Rio this weekend! Tag someone you think would be an excellent Primal Kitchen Restaurants owner and you’ll be entered to win a 3-pack of PRIMAL KITCHEN™ Chipotle Lime Mayo and a 3-pack of […]

Greek Salad with PRIMAL KITCHEN™ Greek Vinaigrette Chicken Skewers

Grilled chicken tossed with crisp lettuce, cucumber, and red onion plus tangy cherry tomatoes, artichoke hearts and olives makes an amazing Greek salad when everything is doused in PRIMAL KITCHEN™ Greek Vinaigrette. It’s not only the zesty, herbal flavor that’s amazing. Show More Summary

How I Recovered from Hypothyroidism and Became My Own Best Advocate

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured success story was penned by Elle Russ, host of the Primal Blueprint Podcast and author of the upcoming Primal Blueprint Publishing title, The Paleo Thyroid Solution. If you have your own success story and would like to […]

How Caring Less Can Help You Accomplish More

It’s been a concept I’ve been focusing on the last few years now—applying it to my life and contemplating how it fits with (and indeed underscores) the Primal Blueprint philosophy. The fact is, I’ve never wanted to see the PB as only a means to a smaller waistline and more defined musculature. I’ve ultimately hoped for […]

Why Training Your Tendons Is Important (and 11 Ways to Do It)

Building muscle is simple. Lift heavy things, rest, make sure you eat enough food, sleep, repeat. For a beginner, progress is linear and relatively sudden. You get quick feedback: your muscles get more defined, you look a little leaner, you can lift a little more each session, friends and co-workers notice and comment on the […]

Should You Wear a Fitness Tracker?

For a nation of supposedly obese, lazy, and sedentary layabouts, American consumers sure are interested in tracking their daily activity levels. In 2015, they bought 13.4 million dedicated activity trackers, up 50% from the previous year, and spent almost $1.5 billion on the devices. That’s in addition to the hundreds of millions of smartphones in […]

Dear Mark: Does Cupping Work?; Do I Need More Protein?

For today’s edition of Dear Mark, I’m answering a couple questions from readers. The first one concerns cupping, the controversial therapy used by dozens of Olympians, including most notably Michael Phelps. What does it do, if anything? How does it work, if it even works? And then I discuss the need for increased protein intake […]

Weekend Link Love – Edition 414

Want to run your own Primal Kitchen Restaurant? Submit your info here. If you’re a match, you’ll get access to an exclusive informational webinar on September 8th. Research of the Week A 30% ketone diet improves rats’ cognitive and physical performance. Calcium intake has a protective relationship with colorectal cancer risk. More evidence that fidgeting (feet) is […]

Primal N’Oatmeal

On mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, almonds, pecans, and the milk of your choice are blended into a creamy, oatmeal-like cereal that’s sweetened with a single Medjool date and topped with fresh berries. Make Primal […]

Primal Not Only Transformed My Body, But My Passion For Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

Why Grok Didn’t Have Work-Life Balance and Neither Will You

Research published last year revealed that one-quarter of American workers feel it’s increasingly harder to maintain a work-life balance. Among global respondents, that number rose to one-third. According to the survey, parents are among those who struggle the most. Show More Summary

8 Confidence Building Exercises for Primal Success

When it comes to going Primal, there’s lots to enjoy. But on the way to success, it’s inevitable we’ll hit some dips in the road. Life intervenes, challenging our newly minted Primal routines. At some point or another, we’re bound to reach a confounding impasse and lose our mojo. When it happens, we’re presented with two […]

Primal Kitchen Restaurants Update—Continued Expansion!

Many of us who follow a Primal lifestyle do so from a central motivation: to live the best life possible. That means eating and living in ways that amplify enjoyment and minimize work, pain, sacrifice, and suffering.  When it comes to food, that translates into convenience, great taste, and using only the highest quality, nutritious ingredients […]

Are You Suffering from Thyroid Dysfunction? Here’s How a Primal Lifestyle Can Help

Today’s guest post is written by Elle Russ, host of The Primal Blueprint Podcast and author of Primal Blueprint Publishing’s newest upcoming title, The Paleo Thyroid Solution, which is available on Amazon.com. To learn more about Elle, you can visit her website, ElleRuss.com. Elle is not a medical doctor. Her story and advice below are not intended to […]

Weekend Link Love – Edition 413

Research of the Week Take a deep breath and relax (but only if someone tells you to). Exposure to nature can reduce aggressive behavior and negative emotions in prison inmates. How much water you drink affects the color of your pee, says science. Americans are still fatter than they were 20 years ago. A mutation that […]

Cajun Salmon Burgers

A blend of Cajun spices coat these salmon burgers, adding gentle heat to the flavorful, crispy blackened crust. These are pure salmon—no eggs, breadcrumbs or other fillers are needed to hold the juicy burgers together. When looking for a new way to prepare salmon, don’t forget about burgers. Salmon burgers don’t take much longer to […]

Blood Sugar Normalized and Plenty of Energy: If I Can Do This, Anyone Can

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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