|Filed Under:||Health / Weight Loss|
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|Archived Since:||May 21, 2008|
Kim Kardashian recently gave birth to a baby boy and has resumed her role as Atkins ambassador to lose the 40 pounds she gained during her pregnancy. Kim followed the controversial diet after her first pregnancy, and said she had such great results, she’s doing it again. We spoke with Colette Heimowitz, vice president of nutrition [...]
By Janis Hauser, Weight Loss Coach for Personal Trainer Food Sleep. Everyone needs more of it. Fat. Everyone wants less of it. It turns out that what you eat strongly influences how you sleep…and how you sleep affects your waistline. Did you know that getting less than seven hours of sleep per night is a [...]
Nutrisystem, one of the most well-known meal delivery diet programs in the world, has a new look for 2016, bringing you more variety in your food options and quicker results with it’s all new Turbo10. In January 2016, Nutrisystem launched Turbo10, a clinically tested program that delivers up to a 10 pound weight loss and [...]
You can’t drive down the highway these days without seeing at least one car with some version of an “Ask me about AdvoCare!” window decal proudly displayed on it. But if you want to know more about this diet before dialing a random number scrawled across a back windshield, read on. AdvoCare’s 24-Day Challenge is [...]
Hands up if you vowed to lose a few pounds in 2015 by following a diet plan? You’re not alone. If you want to find the latest and greatest in, well, anything, you probably head to Google and researching a diet plan that fits your lifestyle is no exception. From only eating food that a [...]
If you’re following the Paleo diet you already know that grocery shopping and meal planning are going to be key to your weight loss success. The Paleo diet, also known as the Caveman Diet, only permits foods that were available and consumed 10,000 years ago, during the Paleolithic era. Because there was no agriculture at [...]
ABC’s newest reality weight loss TV show “My Diet is Better Than Yours” is flipping the script and putting the contestants in charge of their weight loss plan. Hosted by Shaun T, creator of the intense and wildly popular workout program Insanity, ”My Diet is Better Than Yours” features celebrity personal trainers coaching average Americans [...]
The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, reducing stress and we’re going to guess your true motivation behind your fitness New Years Resolution is a little more superficial: to sculpt your physique and finally lose the weight so you can wear that swimsuit [...]
If your diet is getting an overhaul in 2016, you aren’t alone. Eating healthier to lose weight is the most common New Year’s Resolution, and the people that make that resolution usually have the same one each year, because year after year, for whatever reason, they don’t achieve it. Whether your resolution is to finally [...]
We know you’re barely done digesting your Christmas cookies, but it’s time to start looking forward to 2016. The New Year brings new opportunities to start fresh, set goals for the year ahead and make positive, lasting changes in your life. But before you can starting working toward your New Years resolution, you need to [...]
As 2015 draws to a close, it’s time to reveal our annual most popular diets list! We use your searches to determine which diets, programs, books, and supplements are the most talked about, researched, and used for the year and we have to say, there were a few surprises! 1. Ideal Protein 2. Plexus [...]
The holiday season is all about giving, and you never want to show up to a party empty handed. The benefits are two fold: your host will love you, and you know you’ll have some lower calorie options you can stick to no matter what’s on the menu. Bring one of the following quick and [...]
Celebrity trainer Jorge Cruise‘s new book Tiny and Full will be released just in time for the holidays and promises you a smaller waist by only changing one meal a day. The premise is simple: follow a vegan diet for breakfast. Then, go back to incorporating animal-based foods for lunch and dinner, while still keeping [...]
KIND Snacks, with support from nutrition and public health experts, has filed a Citizen Petition urging the U.S. Food & Drug Administration (FDA) to update its regulations around using the term “healthy” in food labeling. Currently, the FDA mandates that the term “healthy” only be used as a nutrient content claim reserved for foods with [...]
The Biggest Loser is back January 4, 2016 for its 17th season, but with a new host, a new gym and even a brand new logo, this season will be anything but business as usual. America’s favorite trainers Dolvett Quince and Jen Widerstrom return this season to train eight teams of two contestants, all competing to [...]
Sugar, in every kitchen and corner store, hasn't always been so accessible. Before we were trying to avoid it from our diets, physicians were actually dreaming up medical applications by the numbers.
We’ve all been there, but Redbook has compiled some of the spectacular fails of pinterest foodies. Tweet us with your fails @DietsInReview!
The fall classics are back, but something new is brewing at your local Starbucks. If you haven't picked up it's scent yet, you will soon notice that for the first time in years a new drink is on the fall menu. The Toasted Graham Lat...
People are finally starting to understand that strength training – not cardio – is the best way to build the shape and definition you want. Hurray! So many hours on the elliptical, saved! Well, now we’re here to tell you that nutrition is even more important than strength training when it comes to seeing results. [...]
There are three kinds of people in the world: those who take a vacation to totally relax. They go to place like Hawaii and Mexico to stay at an all inclusive resort to golf or spend time in the spa. A vacation is a way to get away from the world. Then there are those [...]