Blog Profile / Zen Habits


URL :http://zenhabits.net/
Filed Under:Lifestyle / Productivity
Posts on Regator:649
Posts / Week:1.8
Archived Since:July 6, 2008

Blog Post Archive

Your Internet Habits Create Your Reality

By Leo Babauta Each of us has a different reality. And we’re creating that reality, and can shape it in many ways. We tend to think of reality as something external and absolute, like the sun shining down on us on a hot, lazy afternoon. That sun is really there, whether we believe it or […]

The Case for Replacing Exercise with Play

By Leo Babauta The Great White Whale when it comes to forming new habits, for most people, is exercise. Along with eating your vegetables, meditation, getting good sleep and quitting smoking, exercise is probably the most important habit change anyone can make. And yet, most people struggle with creating a lasting exercise habit. The solution […]

Leave Yourself Wanting More

By Leo Babauta I think most of us have a tendency to do as much as we possibly can. But doing less might be better. When we go to a great restaurant, we want to try all the dishes, eat as much of the delicious food as we can. And we leave overstuffed, sometimes painfully […]

Fail Faster at Habits

By Leo Babauta There are two extremely common obstacles that get in the way of people succeeding at habit change: Messing up on the habit and then quitting. Not starting because the habit change seems to hard or daunting. Have you faced these problems? The answer is almost certainly yes, because pretty much all of […]

The Anti-Bucket List

By Leo Babauta Have you ever made a bucket list? For me, they’re incredibly seductive — I love reading other people’s bucket lists, and making my own. But here’s what happens when you make a bucket list: You put this huge burden on yourself to get the list accomplished. As if we don’t already have […]

Getting Started with the Discipline Habit

By Leo Babauta What do you do if your life is a mess, you have no discipline or routines, can’t stick to anything, procrastinate, and feel out of control? How do you get started with the discipline habit when you have so much to change? You start by washing your dishes. It’s just one small […]

The Case for Caring About Your Work

By Leo Babauta Less than a decade ago, it seemed to become a trend to create “passive” income and outsource everything and go live on a beach while the money piled up in your bank account. The idea seemed to be that doing less work is good, and automation is the way to go. I […]

Questions of Priority

By Leo Babauta Of all the things you’re working on right now, or hope to work on soon … which is the single most important? What’s your priority? Now let me ask you these two simple questions: When you start work, do you start with your most important priority first? If not, when does it […]

The Futility of Always Pushing Myself to Be More

By Leo Babauta For the last eight years, I’ve had an internal struggle: between wanting to improve myself, and wanting to be content. To be honest, I haven’t completely figured out how to resolve that struggle. But I’m working on it. What’s the root of this struggle? Well, when I started Zen Habits more than […]

Pare Down with the Declutter Habit

By Leo Babauta It’s a fact of life that without constant vigilance, clutter creeps up in our lives, accumulating into piles and closets and drawers and shelves so that it can overwhelm us. One of the best things I’ve done is simplify my life and pare down the clutter. How do you pare down when […]

You’re Not Doing Life Wrong

By Leo Babauta There’s an everpresent underlying feeling that most of us have that we could be doing things better. That we’re not sure how to live life. That we’re doing things wrong. This leads us to try to optimize, to try to improve, but also to feel bad, to seek comfort and distraction, to […]

Getting Lost in Just Doing

By Leo Babauta Sometimes we get discouraged about ourselves: we think, “I’m not doing a good job, I’m not disciplined, I’m not good enough, I suck.” Or something like that. What can we do? Give ourselves a pep talk? (Sure!) Find something to appreciate about ourselves that’s awesome? (Yes!) Another approach, highly recommended, is to […]

An Addict’s Guide to Overcoming the Distraction Habit

By Leo Babauta Yesterday wasn’t a very focused day for me — I got work done, but I also researched a bunch of newish personal interests (mostly programming and cycling), played an iPhone trivia game with my kids, read a bunch of online articles, and did very little of the writing I’d planned. Digital distractions […]

The Source of Contentment

By Leo Babauta My friend Jesse sent me this video of Henri Nouwen (worth a watch) that talked about three sources of happiness that are very unreliable. They’re based on different ways to answer the fundamental question, “Who am I?”: What I do: If we are what we do, then when we do good […]

Savor Discipline: Merge the Interests of Your Future & Present Selves

By Leo Babauta There’s a conflict that often happens when we try to be disciplined about something: I want that cinnamon roll right now, but I know I’ll regret it later. Which interest should win out: your future self, who doesn’t want you to get fat and unhealthy … or your present self, who doesn’t […]

What You Can Say Instead of “I Don’t Feel Like It”

By Leo Babauta Too often we let ourselves be ruled by our moods — which leads to procrastination, a lack of exercise, eating poorly, constant online distractions, and more. Mood is a poor indicator of whether you should do something. Consider the following examples: You want to write a book, and you commit to writing […]

The Things That Get in the Way of Doing

By Leo Babauta After working on my procrastination, mindfulness and productivity habits for the last 9 years, I’ve gotten much better at doing and accomplishing. Today I sent out the digital editions of my book to Kickstarter backers, for example, while working on a 13-person coaching program, a habits membership program that has several thousand […]

The Girl Who Saw Through the Illusions

By Leo Babauta The girl was at work when one of her coworkers said something demeaning about her work, and she immediately got upset, felt defensive, and thought all day about how the coworker was wrong and how she could prove it to him. At home, her boyfriend left his dirty dishes in the sink […]

A Gradual Approach to Healthy Eating

By Leo Babauta A lot of us have tried various diets over the years, with little success. I remember trying about half a dozen different diets when I was trying to lose weight, and none of them stuck for more than a few weeks. Why is that? A few reasons: You’re trying to change a […]

Unconditional Acceptance of Yourself

By Leo Babauta Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice that unconditional love, though imperfectly. But do we try to love ourselves unconditionally? Consider whether you do any of these (I sure do): Criticize your body. Feel like […]

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