Blog Profile / Zen Habits


URL :http://zenhabits.net/
Filed Under:Lifestyle / Productivity
Posts on Regator:747
Posts / Week:1.8
Archived Since:July 6, 2008

Blog Post Archive

Tips for Traveling with Kids

By Leo Babauta As I write this, I’m in London with Eva and all 6 kids on our European adventure! I’m in the middle of my Grand Travel Experiment, and we’re all excited as hell. A number of people asked me to share how we went about planning this and if I have any tips […]

My Grand Travel Experiment

By Leo Babauta I’m launching a 4-week travel experiment! I love traveling and exploring the world, but I have a number of problems when I travel: Eating: I overindulge in delicious vegan food and feel unhealthy after awhile. Exercise: I find it hard to keep a regular exercise routine — I walk a lot, but want […]

The Parent I Aspire to Be

By Leo Babauta It’s nearly Father’s Day, and that always causes me to reflect on what kind of father I am. I think I’m pretty decent, though I’m not where I’d like to be. The good things I do: I try to inspire my kids, I do projects with them like programming and chess and […]

The Best & Less-than-Best Motivations for Learning

By Leo Babauta More than 3,300 people signed up for the 30-Day Learning Challenge (wow!), and some of you might be finding a dip in your motivation for learning. That’s OK. We all go through dips in motivation sometimes. The key is to figure out a better motivator, and adjust your plan. Today I’d like […]

The Miracle of Suspending Mis-Belief

By Leo Babauta Would it seem miraculous if you could dissolve anxiety, fears, stress, frustration, anger … by making a small mental shift? The answer might lie in thinking about how we watch films. Last night, I was watching the Lord of the Rings trilogy with my kids, and my 9-year-old daughter said some of […]

7 Strategies for Dealing with Toxic People

By Leo Babauta Are there people who constantly criticize you, tell you that you can’t do things, make you feel bad about yourself, even yell at you? These are toxic people. Dealing with them is never easy, but it’s such a difficult problem that it’s worth looking at some strategies you might consider. I was […]

Finding Motivation on Important But Non-Urgent Tasks

By Leo Babauta I have a friend who is self-employed, running his own business and doing a great job … except that he finds himself procrastinating on important tasks like writing. No, I’m not talking about myself! Although, to be honest, I do the same thing too. We all do, I think: we know there’s […]

Learning Tips for the Top 8 Learning Challenges

By Leo Babauta On Friday, I issued the 30-Day Learning Challenge for June, and you responded incredibly: more than 2,500 people have signed up, and the list is still growing! As a thank you for joining me, I thought I’d write a couple bonus learning articles this month (in addition to what I’m creating for […]

The 30-Day Learning Challenge

By Leo Babauta There are probably a dozen items on your lifelong list of things to learn: a foreign language, guitar, martial arts, yoga, a sport, chess/poker/billiards, programming, html/css, drawing/painting, ancient history … the list is endless! Now is the time to do it. I hereby challenge you to tackle one of your learning projects […]

The Place Where You Are

By Leo Babauta We rush through our days with so much to do, so much we should be doing, so much we’re missing out on … but how often do we stop to appreciate the place where we are right now? I don’t mean to focus on the journey, because that’s many different places … […]

Feeling Determined to Change

By Leo Babauta Let’s say you’ve been wanting to quit smoking for awhile, or you’ve really been wanting to start exercising. All of a sudden, you read something that motivates you … you’re ready to make the change! You’re determined. You’re going to make this happen. That’s amazing. The question is: are you going to […]

Practicing Non-Judgment

By Leo Babauta We go through our day judging our experiences, other people, ourselves: this is good, this is bad. If all goes well, most of it will be good, but more than we realize, we dislike certain experiences, things about people, about ourselves. We “like” online comments by others, or pages on the Internet. […]

Hold Your Own Feet to the Fire

By Leo Babauta Lots of us want to change our habits — get healthier, procrastinate less, write a book, save some money, get fit, read more, get good at something. And when it comes to changing habits, we know what doesn’t work. What doesn’t work: saying you’re going to make a change, intending to, and […]

Don’t Waste Your Opportunity

By Leo Babauta For most of us, our biggest sin is taking things for granted. I’m as guilty as anyone else: I wake up and rush into online work or reading, forgetting to appreciate what a miracle this new day is. I’m alive! I’ve been given another amazing day, full of opportunities, and that is […]

How to Beat Procrastination with Daily Training

By Leo Babauta We all do it: our best intentions are to go to the gym, get started on writing something, do practice learning a language … but then we procrastinate. There isn’t a person on this planet who’s immune to the procrastination habit. How do we defeat this habit? Just as an athlete would, […]

The Time When We’ll Be Present & Content

By Leo Babauta Today, I only have questions. We’re striving for happiness and contentment, but when will we be there? I think we often see a time in the future when things will be better — we’ll have a better relationship, job, house, health situation, financial situation, and more. But when will that day come? […]

The Amazing Power of Self-Compassion

By Leo Babauta When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us: distractions food shopping smoking drugs/alcohol These don’t often work, because they tend to make us feel worse in the long run. We become unhappier, more stressed, and then need to seek comfort in […]

When Others Frustrate You

By Leo Babauta There’s a way of being that I’m trying to cultivate in myself — to let go of wanting others to be way. Here’s the problem: we all get frustrated with other people. We want our kids to do certain things, our spouses to be less something or other, our friends to change their […]

Your Internet Habits Create Your Reality

By Leo Babauta Each of us has a different reality. And we’re creating that reality, and can shape it in many ways. We tend to think of reality as something external and absolute, like the sun shining down on us on a hot, lazy afternoon. That sun is really there, whether we believe it or […]

The Case for Replacing Exercise with Play

By Leo Babauta The Great White Whale when it comes to forming new habits, for most people, is exercise. Along with eating your vegetables, meditation, getting good sleep and quitting smoking, exercise is probably the most important habit change anyone can make. And yet, most people struggle with creating a lasting exercise habit. The solution […]

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