Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:15402
Posts / Week:32.5
Archived Since:December 20, 2008

Blog Post Archive

What’s In That Can? 5 Things to Know Before You Buy

14 hours agoHealth / Fitness : FitSugar

We've all been told to shop the perimeter of the grocery store before venturing into the middle aisles, home to all the processed foods, only for limited products. Our busy lifestyles, though, sometimes make canned foods with their long life spans, inexpensive price tags, and convenient cooking enticing. Show More Summary

These Are the Workouts That Help Pink Maintain Her Rock Star Body

15 hours agoHealth / Fitness : FitSugar

Pink has been in the entertainment industry for years, and she's just as famous for her strong vocals as she is for her fit, toned physique. It's no secret that Pink is a very physically active woman - all it takes is one look at her...Show More Summary

P90X Trainer Tony Horton Shares the Perfect Workout Formula For Weight Loss

16 hours agoHealth / Fitness : FitSugar

These days, it seems like there are too many celebrity trainers out there to keep up with, each constantly giving different kinds of advice. But there are a few who have been in the fitness game for decades, creating effective workout...Show More Summary

Bring Some Groove to Your HIIT Training With Hip-Hop Tabata

yesterdayHealth / Fitness : FitSugar

HIIT workouts are hard, and this one is no exception. The difference from your typical Tabata workout: this one features hip-hop moves. Lead by dancer, choreographer, and trainer Keaira La Shea, you get to dance while you burn up the calories and work your legs with some sassy squat variations. Show More Summary

Holy Sht, You're Going to Feel Amazing After Finishing This CrossFit Workout

2 days agoHealth / Fitness : FitSugar

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Show More Summary

10 Tricks For Holding a Handstand

3 days agoHealth / Fitness : FitSugar

If mastering a handstand is on your bucket list for 2018, here are some unique tips and tricks to help you feel stronger and more stable upside down. Related Want to Stand on Your Head? A Yoga Sequence to Get You There

These Pastel Mermaid Smoothies Are Straight Out of Our REM Cycles

3 days agoHealth / Fitness : FitSugar

Mermaid Smoothies ???????????????????? A post shared by J o s e (@naturally.jo) on Jan 16, 2018 at 5:20pm PST Be still, our iridescently scaled hearts! These frosty, finned frappés are straight out of a maritime dreams. Sixteen-year-old vegan recipe...Show More Summary

These Are the Differences Between Ice Dancing and Figure Skating

3 days agoHealth / Fitness : FitSugar

Image Source: Getty / Matthew Stockman Call it the I, Tonya effect, but I am suddenly completely obsessed with all things figure skating. Though I personally can't get around the rink without gripping the side rails for dear life, watching professionals glide around like they're floating on air causes me absurd amounts of joy. Show More Summary

10 Items You Should Have in Your Kitchen at All Times

3 days agoHealth / Fitness : FitSugar

Keeping your body fueled right comes down to mastering the art of healthy living, but sometimes knowing what's best for you at mealtime can be a tricky space to navigate. And with new food trends being announced every day (it seems), it's hard to know what's a fad and what's worth sticking to. Show More Summary

Why I'll Never Diet Again, and I'm Totally OK With That

3 days agoHealth / Fitness : FitSugar

I've done it all. I've detoxed, teatoxed, juice cleansed, soup cleansed, shredded, cut carbs for an entire month (OK, 11 days), gone dairy-, fat-, gluten-free, and suffered through a brief sugar-free stint - name the fad and I've more-than-likely put my poor body through it. Show More Summary

30 US Olympians You Should Be Following on Social Media

3 days agoHealth / Fitness : FitSugar

As Olympic athletes all over the world head to Pyeongchang, South Korea for the 2018 Winter Olympics, we're reminded of how many athletic stars we know and love have been part of Team USA. While we love to watch them as they competeShow More Summary

10 Inked Athletes Heating Up the Winter Olympics

3 days agoHealth / Fitness : FitSugar

It may be chilly in South Korea when the 2018 Winter Olympic Games kick off in February, but these inked athletes are heating things up from the slopes to the ice rink. You're welcome. Related The 16 Sexiest Olympic Athletes With Tattoos

Live Long and Prosper With This Supercool Superfood

3 days agoHealth / Fitness : FitSugar

Everyone wants to live longer and... uh... prosper more - at least, if they listen to Starfleet Officer Spock, they do. Well, good news! Here's an adaptogen to put in your toolkit: rhodiola rosea. In addition to proving valuable as a...Show More Summary

Harley Pasternak's "Oatmeal" Hack Is the Weight Loss Breakfast We've Been Waiting For

3 days agoHealth / Fitness : FitSugar

My favorite new breakfast...... instead of oatmeal, try this: Jicama hot cereal. It's higher in fiber than oatmeal and more vit C than an orange. (Shredded jicama, cinnamon, apple, walnuts, whey, and a lil water). Yummmmmm #breakfast...Show More Summary

Fiber One Birthday Cake Bars Exist, So We Can All Sht Rainbow Sprinkles!

3 days agoHealth / Fitness : FitSugar

A post shared by JunkBanter.com ???????????????? (@junkbanter) on Jan 12, 2018 at 12:57pm PST Listen up, party poopers: Fiber One is celebrating 10 years of chewy snacks with a limited edition birthday cake bar, and things are getting colorful. The cake bars are only 90 calories each and a bright spin on the delicious flavors we've seen in the past. Show More Summary

It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises

3 days agoHealth / Fitness : FitSugar

Leg day has to be one of our favorite days of the week! When you focus on your lower body, not only do you feel an intense burn during the workout that lets you know you're strengthening and toning your muscles, but you also know when...Show More Summary

20 Keto Recipes Featuring Your Favorite Protein: Eggs

4 days agoHealth / Fitness : FitSugar

It's possible you may have been firmly on the fence about trying the ketogenic diet simply because you think high-protein and low-carb makes for eating a lot of meat. However, there is another protein option that's so versatile, it can be used in breakfast, lunch, dinner, or even snacks: eggs. Show More Summary

Is It Just Us, Or Does the Olympic Village Look Just Like Our Freshman Dorms?

4 days agoHealth / Fitness : FitSugar

If you thought Olympic athletes were put up in five-star accommodations wherever they travel, the following images might be a little eh... shocking. In fact, they may even make you feel a little nostalgic! Remember your college dorm?...Show More Summary

Adopting This Simple Habit in Your Kitchen Can Help You Lose Weight

4 days agoHealth / Fitness : FitSugar

There are multiple different factors that play a role in weight loss. Not only do you have to pay attention to your diet and your daily intake of calories and macronutrients, but there's also exercise, sleep, and hydration to think about. Show More Summary

3 Reasons You Should Stop Drinking Soda Today

4 days agoHealth / Fitness : FitSugar

It's bubbly, refreshing, sweet, and definitely perks you up out of an afternoon slump. Having a can of soda can't be that bad for you, right? We asked registered dietitian Sheri Kasper to weigh in on that daily can of cola, and unfortunately,...Show More Summary

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