Blog Profile / FitSugar

Filed Under:Health / Fitness
Posts on Regator:14307
Posts / Week:31.9
Archived Since:December 20, 2008

Blog Post Archive

This Trick Helped Me Finally Get Healthy and Lose Weight in My 50s

2 hours agoHealth / Fitness : FitSugar

A couple of years ago, my doctor warned that my blood sugar levels had been consistently high for two consecutive years (one year is a possible anomaly, two years is a pattern). So high, she was worried that I was on the cusp of being prediabetic. Show More Summary

I Added These 6 Things to My Breakfast, and Now I'm Not Hungry Till Lunch

3 hours agoHealth / Fitness : FitSugar

Breakfast was one of those things I never took too seriously. I would normally grab whatever was most convenient on my way out the door in the morning, and that was the extent of my morning meal. However, like clockwork, I became painfully hungry by 10 a.m., at which point I would either overeat or reach for the closest food I could get my hands on. Show More Summary

This Rowing Gym Is the Ultimate Total-Body Workout

4 hours agoHealth / Fitness : FitSugar

Rowing is a great full-body workout, and in this episode of Hannahgram, we tag along as Hannah learns how to make the most out of working out with a rowing machine from the folks at CityRow.

Tone Your Entire Body While You Brew Your Morning Coffee

5 hours agoHealth / Fitness : FitSugar

You know those mornings when you ignore your alarm and sleep through your workout? All is not lost! If you're an addict a fan of pour-over coffee, you can turn your brewing ritual into a full-body workout. Don't just stand there waiting...Show More Summary

Is Coffee Bad For You? Here Are the Facts, Straight From a Doctor

5 hours agoHealth / Fitness : FitSugar

If you're like two-thirds of Americans, you probably started your day with at least one cup of coffee. After water, it's is the most commonly consumed beverage in the United States. But from a health perspective, coffee's reputationShow More Summary

I Trained With Nina Dobrev For a Day - and She Kicked My Butt

6 hours agoHealth / Fitness : FitSugar

What did I do when I got a once-in-a-lifetime opportunity to work out with Nina Dobrev? I took it. The star, who is the face of the Reebok x Les Mills collaboration, had promised an "epic workout adventure" complete with brunch, dinner, and a stay at the swanky William Vale. Show More Summary

Want to Stand on Your Head? A Yoga Sequence to Get You There

12 hours agoHealth / Fitness : FitSugar

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to go upside down. This sequence will build up your strength and courage. Show More Summary

Nutritionists Recommend the Perfect Dinner Equation For Weight Loss

yesterdayHealth / Fitness : FitSugar

Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for what to eat for supper to help you lose weight. Show More Summary

Erica Used This Cardio Machine to Jump-Start Her 150-Pound Weight-Loss Journey

yesterdayHealth / Fitness : FitSugar

If you think you have too much weight to lose or you've tried everything or it's just too hard, Erica Lugo's story is the inspiration you've been waiting for. Once you hear about her journey, you'll know you can do it, too. Not onlyShow More Summary

The 12 Best Vegan Finds at Trader Joe's

3 days agoHealth / Fitness : FitSugar

Whenever I walk into Trader Joe's, I feel a sense of excitement because I am always discovering a new vegan item on its shelves. It's hard not to do a little inner dance when I skim the list of ingredients or see the little "V" for "vegan"...Show More Summary

The Total-Body Move Everyone Needs to Do

4 days agoHealth / Fitness : FitSugar

Squat, plank, push-up, jump forward, explode up, and repeat. You've gotta love burpees (or hate them because they're so intense!). There's a lot going on in this dynamic move, and not only does it tone your arms, core, and legs, but it also gets the heart rate pumping, so you know it's burning calories too. Show More Summary

A One-and-Done Workout: Burn Calories and Build Strength

4 days agoHealth / Fitness : FitSugar

Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all - no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories...Show More Summary

This 15-Minute Beach Workout Will Burn Every Part of Your Body

4 days agoHealth / Fitness : FitSugar

Don't skip the workout just because you're on vacation! With some help from elite powerlifter and Reebok trainer Charity Witt, who can squat and deadlift more than 400 pounds, Reebok put together the perfect seven-move workout you can do on the beach, on a dock next to a lake, or in the air-conditioned comfort of your home away from home. Show More Summary

Eat Enough of This Every Day to Cure Your Bloated Belly

4 days agoHealth / Fitness : FitSugar

If you're constantly battling a bloated-looking, uncomfortable belly, and you've ruled out an allergy or sensitivity to gluten, the answer may be as simple as eating more - more fiber, that is. As a daily recommendation by the American Heart Association, for a 2,000-calorie daily diet, aim for 25 grams a day. Show More Summary

18 CrossFit Tattoos That Celebrate Major #Gainz

5 days agoHealth / Fitness : FitSugar

CrossFit has clearly captured the hearts - and muscles - of millions of women and men worldwide. It's not only evidenced in the explosion of the sport and rise of CrossFit boxes across the country, but also by some serious CF pride... Show More Summary

This Woman Hilariously Recounts Her Worst Nightmare - Farting in a Yoga Class!

5 days agoHealth / Fitness : FitSugar

Passing gas in a yoga class has got to be one of people's top fears when they're new to the Down Dog scene, but this hilarious Facebook post from Laura Mazza, known as Mum on the Run, might make you feel much better about Nama-tooting in class. "I'd like to say I'm making this story up, but alas no. Show More Summary

Here's What You Need If You're Planning to Take That Boxing Class

5 days agoHealth / Fitness : FitSugar

Your friend has been Instagramming nonstop from that boutique boxing gym nearby and you finally bit the bullet and decided to purchase your first class there. Good for you! Boxing is an outstanding, high-intensity, full-body workout that will leave you feeling tough as nails and - let's be honest - completely fatigued. Show More Summary

Power Your Cardio Session With This Epic Bruno Mars Playlist

5 days agoHealth / Fitness : FitSugar

Bruno Mars makes feel-good music, so it makes perfect sense that his musical catalog features a collection of upbeat songs that will help you sweat it out on the treadmill. If you find yourself needing an extra energy boost, plug in your earphones and pull out your best Bruno Mars dance moves with this epic workout playlist. Show More Summary

These Young Ballerinas Dancing to Ed Sheeran Will Make You Want to Get on Your Toes

5 days agoHealth / Fitness : FitSugar

#Hipletballerinas, Friday night Strutting _#Becausewecan__The School of Homer Bryant/CMDC,Chicago, IL @teddysphoto A post shared by Homer Bryant (@homerhansbryant) on Feb 3, 2017 at 8:53pm PST Ed Sheeran's incredibly popular song "Shape...Show More Summary

5 High-Calorie Foods Women Shouldn't Avoid (and Why)

5 days agoHealth / Fitness : FitSugar

Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be careful about snubbing certain high-calorie picks that are actually good for you. These...Show More Summary

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