Blog Profile / FitSugar

Filed Under:Health / Fitness
Posts on Regator:14560
Posts / Week:31.8
Archived Since:December 20, 2008

Blog Post Archive

Lighten Up Chicken Salad With a Secret Ingredient

4 days agoHealth / Fitness : FitSugar

Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love but cut the calories and fat of the traditional in half. Serve your salad over a bed of...Show More Summary

If You've Got Big Boobs, Here Are Some Tips For Buying the Perfect Sports Bra

5 days agoHealth / Fitness : FitSugar

Activewear is an investment, and your spending shouldn't be limited to the most visible items you workout in like cool trainers and snazzy leggings, because your undergarments matter just as much. This is even more important for bustier...Show More Summary

If You Don't Have a Fabletics Subscription Yet, Let These New Sneakers Change Your Mind

5 days agoHealth / Fitness : FitSugar

It's not every day that you find a line of workout clothes that's as fashionable as it is affordable. Kate Hudson's activewear brand Fabletics hits both marks, though, and it's hard not to drool when you see the different patterns and fits this brand has to offer. The good news continues to roll in from the Fabletics camp. Show More Summary

This Homemade Cashew Milk Recipe Puts the Store-Bought Stuff to Shame

6 days agoHealth / Fitness : FitSugar

Throughout the last few years or so, milk and I have developed somewhat of a fickle relationship. Although I spent my childhood dunking warm cookies into a cold glass of this creamy goodness, nowadays I can't help but wonder if milk is secretly seeking to break free from our beloved ties, as so often it leaves me feeling bloated and uncomfortable. Show More Summary

Kayla Itsines (and Her 6-Pack) Are Here With Some More Words of Inspiration

6 days agoHealth / Fitness : FitSugar

A post shared by KAYLA ITSINES (@kayla_itsines) on Sep 18, 2017 at 6:29am PDT Kayla Itsines, creater of the insanely popular BBG program for fitness and weight loss, is gracing our Instagram feeds with not only her amazing six-pack but also these words of wisdom. Show More Summary

After Being Overweight and Battling Bulimia, Tara Finally Found Balance

last weekHealth / Fitness : FitSugar

Tara Swinfield's journey started in early 2008 at age 21 when she was at a dance audition for a cruise ship. She was told some staggering news: that she was the best dancer in the room but wouldn't get work unless she lost weight. Tara told POPSUGAR, "That was my turning point and what kick-started my decision to lose weight. Show More Summary

A 20-Minute Fit and Sexy Workout For Your Entire Body

last weekHealth / Fitness : FitSugar

Grab a set of weights and get ready to work your entire body, in just 20 minutes - warmup and cooldown included. We stack the circuits in this sweat session, adding a new exercise to each round. It keeps it interesting, not to mention challenging! We provide modifications for all the exercises, making this workout perfect no matter your fitness level.

Get a Restful Night's Sleep With This DIY Lush Sleepy Body Lotion

last weekHealth / Fitness : FitSugar

If you have trouble winding down when it comes time for bed, you're not alone. Whip up this DIY sleepy body lotion, filled with calming lavender and ylang-ylang oil extracts, for a little peace of mind. Apply before bedtime for a relaxing...Show More Summary

The Filling Fall Salad That Can Help You Detox

last weekHealth / Fitness : FitSugar

It's the perfect time to give the body a clean slate, but detox mode isn't defined by a diet of lemons and maple syrup. Candice Kumai of Top Chef fame began developing this recipe on her search for a healthier version of fat-laden coleslaw. Show More Summary

This Amazing Transformation Proves Lifting Weights WON'T Make You Bulk Up

last weekHealth / Fitness : FitSugar

A post shared by Rebecca Catherine Smith (@rebeccafitness_eats) on Sep 14, 2017 at 11:55am PDT Rebecca Catherine Smith, a fitness influencer with almost 40k followers, has been on the fitness train for quite a while. She used to be all...Show More Summary

Erica Lost 150 Pounds, Became a Personal Trainer, and Now Owns a Fitness Studio

last weekHealth / Fitness : FitSugar

What you think you become What you feel you attract What you imagine you create Your thoughts and feelings are powerful, make sure you feed them the right kind of energy! ???? #IAMMOTIV8 #EFLRealChicks #weightloss #weighttraining #weightlossjourney...Show More Summary

Can You Drink Tequila If You're Paleo? Here's the Answer You've Been Waiting For

last weekHealth / Fitness : FitSugar

Although you're trying your best to be healthy and eat a Paleo diet of unprocessed, non-toxic foods, that doesn't mean you can't enjoy yourself every now and again and eat or drink something you love. That's why there are so many Paleo dessert and snack options out there. Show More Summary

25 Surefire Tips to Help You Lose Those Last Few Pounds

last weekHealth / Fitness : FitSugar

Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you're trying to lose weight and the numbers on the scale aren't shifting. Here are 25 tips to help you along your weight-loss journey, one step at a time!

Selena Gomez Reveals She Has Lupus, and This Is What It Means

last weekHealth / Fitness : FitSugar

Selena Gomez recently opened up about a very scary health battle - back when everyone thought she was in rehab to deal with her breakup with Justin Bieber, she was actually undergoing treatment for lupus. She told Billboard magazine, "I was diagnosed with lupus, and I've been through chemotherapy. Show More Summary

These Hot Guys Working Out on Bondi Beach Will Rescue Your Eyes From Boredom

last weekHealth / Fitness : FitSugar

Nobody can argue that Bondi Beach is one of the most iconic beaches in Australia, with people traveling far and wide to get a taste of the attraction. However, we're here to argue that the best attraction at Bondi isn't actually the beach. Show More Summary

Julia Gained 20 Pounds and Realized That Skinny Isn't "Better Than Everything"

last weekHealth / Fitness : FitSugar

A post shared by Julia (@genuinely_jules) on Sep 13, 2017 at 4:52pm PDT Julia posted this before-and-after to share a story many of us can relate to. She said, in 2010, "I fell into the trap that skinny was better than everything. Restricting...Show More Summary

This At-Home Cardio Workout Contains Zero Running

last weekHealth / Fitness : FitSugar

You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We think you'll love it! And your arms and legs will feel worked, too. Equipment wise, you will need a step (for step-ups) and a jump rope. Show More Summary

Why Do Some Women Get More UTIs Than Others? A Doctor Chimes In

last weekHealth / Fitness : FitSugar

Anyone who has ever had a urinary tract infection (UTI) knows that it's one of the most painful things in the world, and you wouldn't even wish it on your worst enemy. The burning sensation when you pee is so bad that you dread going anywhere near a bathroom. Show More Summary

Emily's 150-Pound Transformation Started With Meal Prep and a Low-Carb Diet

last weekHealth / Fitness : FitSugar

Emily didn't realize how overweight and unhealthy she actually was until she saw a picture of herself from a friend's wedding. That was the turning point, and she knew she had to get herself on track if she wanted to be there for her family in the long run. Show More Summary

These Vegan Halloween Chocolates Will Make You Forget Dairy Even Existed

last weekHealth / Fitness : FitSugar

The only time of year when it's hard to be vegan is during Halloween. There are plenty of vegan options around Thanksgiving and the holidays, but Halloween rarely presents the same kind of alternatives. I'd be lying if I said I didn't get slightly jealous of all those Snickers bars being passed around during this time of year. Show More Summary

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