|Filed Under:||Health / Fitness|
|Posts on Regator:||13316|
|Posts / Week:||57.8|
|Archived Since:||December 20, 2008|
If you want to torch calories and tone your tush, running is one of the most effective forms of exercise. The problem is, it leaves your upper body and core high and dry, and if you forget to stretch, you're left with tight, tense muscles that could suffer an injury that keeps you from lacing up your sneaks. Show More Summary
Slimming down for Summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy - and have a flatter belly - by the end of today! View Slideshow ›
It is time to whip yourself into shape for bikini season. Waste no gym time with this total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on!
This week, POPSUGARTV touched on everything that you need to get your Summer off to a great start. We counted down the best Office episodes of all time as we prepared for the series finale and found inspiration from nature to create a stylish Summer wardrobe. Show More Summary
The pattern remains the same for a lot of us - we hibernate during the Winter months and get ready to shed our cold-weather selves as the weather heats up. By the time Memorial Day comes around, we're looking for a few smart ways toShow More Summary
Anyone who runs a 10.5-minute mile needs to listen to this new 5K playlist on her next run. There's a little something for every runner's needs in this perfect blend of rock, pop, and soul. Subscribe to the Spotify playlist, then keep reading for the full list of songs.
Can you guess which supermodel went for a bike ride at the beach? POPSUGAR Quiz Guess Which Model Took Her Bike Out For a Spin? ? To see the comments on this, you must guess right or give up!
Whether you run on a treadmill and glance at the display, or keep track of your run outside with a GPS, it's nice to know how many calories you're burning, especially if weight loss is one of your goals. Here's a nifty chart to let you know what your pace and workout time translates to in calories burned. Show More Summary
Chock-full of protein, eggs are a quick and easy way to get protein any time of the day. From omelets in the morning to quiche at night, you may be shying away from the yolks to save calories and cholesterol. The yolk may contain all the fat, but it also contains most of the vitamins and nutrients. Show More Summary
Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel.
A grain-free life does not have to be free of comfort food! When you're craving a big bowl of garlicky pasta, cook up these zucchini noodles aglio et olio (garlic and oil) instead. The real comfort here, other than that fragrant garlic,...Show More Summary
Angelina Jolie's cancer scare and decision to have a preventive double mastectomy has started a nationwide discussion about the importance of women's health care and cancer prevention. Watch this video to find out what Angelina's genetic mutation means, if you're a candidate for genetic testing, and steps you can take to reduce your risk of breast and ovarian cancer.
If Friday night means heading to the nearest pub for a beer and a burger, you probably don't want to know that your simple order of a burger and fries can run you over 1,400 calories. That's a day's worth of calories in one meal, not even counting the added calories of a beer or dessert. Show More Summary
Get rock-hard abs with these 6 moves - Shape Go ahead and plate up some pasta; these recipes are healthy - Real Simple Healthify your chocolate torte with sweet potatoes! - Vegetarian Times Bob Greene's advice for staying sane and healthy...Show More Summary
You sit down to a huge salad complete with mesclun greens and an array of veggies such as carrot shreds, cucumbers, diced red peppers, and cherry tomatoes - you even add chickpeas and sunflower seeds for protein. The fiber is supposed...Show More Summary
You know it's the right thing to do, but every once in a while, getting to a workout can feel close to impossible. A late night or a tough day at work can leave you wanting to cancel your fitness plans and have a date with your couch. During...Show More Summary
If you've had BluePrint Cleanse's refreshing concoction of pineapple, green apple, and mint (P.A.M.) and thought to yourself how good it would be in a cocktail, you definitely have the makings of a bartender in you! BluePrint's P.A.M. Show More Summary
Getting bogged down in the muck of wedding planning does not need to consume all of your thoughts and zap your energy. This is a joyous time of excitement and celebration after all! Whether you're a few months out or you have just one...Show More Summary
Nina Dobrev's trainer Steve Moyer told us that the actress "likes to hit the abs." And it shows! Here are three of her favorite moves to strengthen and sculpt your midsection. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try them on your own.
Sweet and creamy ice cream pints fly off the shelves in the Summer months, and while Ben and Jerry's is a popular brand, you might like the more basic yet scrumptious Haagen Dazs flavors. Below shows what 100 calories of Raspberry Sorbet looks like, but chances are one little scoop just won't be enough. Show More Summary