Blog Profile / FitSugar

Filed Under:Health / Fitness
Posts on Regator:14926
Posts / Week:32.1
Archived Since:December 20, 2008

Blog Post Archive

How I Did Intermittent Fasting Only 5 Days a Week - and Still Lost Weight

1 hour agoHealth / Fitness : FitSugar

When I tell people that intermittent fasting (IF) was the key to my weight loss, their jaws usually drop to the floor. They look at me in disbelief and ask how I could possibly get through the fasting lifestyle without bursting into tears on the daily. Show More Summary

Why You Should Eat What You Want and Skip the Gym This Thanksgiving

1 hour agoHealth / Fitness : FitSugar

Endless pies, casseroles, turkey, gravy - oh, the gravy! There are few things as tantalizing as the aroma of a warm Thanksgiving feast. It's the one day everyone looks forward to and knows it's not a meal worth holding back on. After...Show More Summary

The Exact Diet 2 Victoria's Secret Models Are Eating Before the Shanghai Fashion Show

1 hour agoHealth / Fitness : FitSugar

Stephen Pasterino, the trainer in NYC known for making women lean, strong owners of booties that look like peach emoji, has been busy training two Victoria's Secret Angels for months before the 2017 annual runway show in Shanghai. These...Show More Summary

Want Toned, Lean Legs? A Trainer Recommends These 4 Lower Body Exercises

1 hour agoHealth / Fitness : FitSugar

In the never-ending quest for superstrong legs, we're always looking for exercises to incorporate into our daily exercise routine. Because you can never get too many lower body workout ideas, POPSUGAR spoke with Emily Skye, fitness trainer...Show More Summary

6 Strange Things That Can Make Your Vagina Smell - and What to Do About It

3 hours agoHealth / Fitness : FitSugar

If you've ever worried that your pants are a little too smelly after a workout or got slightly self-conscious about how strong your vagina smells, just know that you're not alone. However, your scent is probably pretty typical, meaning...Show More Summary

Gluten-Free, Vegan Pumpkin Muffins Are Here to Make Your Life Better

yesterdayHealth / Fitness : FitSugar

It's impossible for me to share this recipe with you without salivating. Ever since I found these delicious pumpkin muffins from Tone It Up's Fall Challenge last year, I've been making them all the time - I actually stocked up on 12Show More Summary

What You Need to Know About Adding Muscle to Your Frame

yesterdayHealth / Fitness : FitSugar

It seems that getting stronger is on almost everyone's list this. But just wanting it won't make it happen. Just going to the gym and lifting weights without a plan won't necessarily make you stronger either. There are many nuances you'll need to consider before even getting to the gym. Show More Summary

11 LOL-Worthy Tops For All Your Healthy Friends

yesterdayHealth / Fitness : FitSugar

Not sure what to give a healthy friend on your list? One of these cute tops will fit the bill and bring a big smile to her face. Whether she's a gym junkie, yogi, Paleo, or vegan, there's at least one pick here that will suit her taste and personality, and you'll be glad to know that all these tops are under $30. Related What It's Really Like to Go Paleo

Eat Yourself Happy With These 8 Endorphin-Releasing Foods

2 days agoHealth / Fitness : FitSugar

Whether you're suffering from the blues or simply experiencing a dip in morale, getting a boost of happiness is always a welcome feeling. With endorphins being one of our brain's major pathways to joy, it can be dire if you're unable...Show More Summary

If You Ever Feel Suicidal During Your Period, You Must Read This

2 days agoHealth / Fitness : FitSugar

Last year, I found myself in the darkest place I had ever been in life. At first, I attributed my drastic change in mood to be a result of the impending Winter - just a bad bought of seasonal depression. I began seeing a therapist and taking medication in hopes that I would start feeling better. Show More Summary

This Is Exactly How Alessandra Ambrosio Is Prepping For the Victoria's Secret Fashion Show

2 days agoHealth / Fitness : FitSugar

When Alessandra Ambrosio isn't putting her acting chops to work in movies like Daddy's Home 2 or modeling in international campaigns, she's getting prepped to walk down the runway at the annual Victoria's Secret Fashion Show. We recently spoke to Alessandra about her regimen leading up to the big show. Show More Summary

6 Things You Need to Know About Olympic Figure Skater Ashley Wagner

2 days agoHealth / Fitness : FitSugar

A post shared by Ashley Wagner (@ashwagner2010) on Aug 19, 2017 at 7:35am PDT Three-time national figure skating champion Ashley Wagner's personality shines both on and off the ice. She's been deemed the face of figure skating and is unapologetically taking the sport by storm. Show More Summary

10 Ways to Make Drinking Water a Part of Your Daily Routine

2 days agoHealth / Fitness : FitSugar

Drinking water has health benefits beyond hydration, including improved energy and healthier skin. Conversely, there are also many negative effects of not drinking enough H2O. Health experts recommend drinking half your weight in ounces of water every day, but with busy work and life schedules, it's easy to forget to reach for a glass. Show More Summary

35 Lower-Body Exercises to Shape Your Legs - and You Can Do Them All at Home

2 days agoHealth / Fitness : FitSugar

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want to work out at home. And you don't necessarily need dumbbells or barbells to sculpt and shape your body. Show More Summary

Jeanette Jenkins Demonstrates How to Turn Your Pup Into Your Workout Partner

2 days agoHealth / Fitness : FitSugar

A post shared by Jeanette Jenkins (@msjeanettejenkins) on Nov 14, 2017 at 6:25pm PST Walking your dog doesn't have to be another routine obligation. Jeanette Jenkins recently demonstrated how you can multitask by turning your daily walk...Show More Summary

This Wedding Ring Lets People Know You're Married, Even in the Weight Room

2 days agoHealth / Fitness : FitSugar

A photo posted by QALO (@qaloring) on Aug 10, 2015 at 8:56am PDT Crossfitters and kettlebell enthusiasts in gyms everywhere have run into this problem: what do you do with your wedding or engagement ring while you're exercising? Intense workouts can damage or dent your jewelry, while you risk losing your ring during outdoor adventures. Show More Summary

I Ditched Tampons and Worked Out in Period-Proof Activewear - Here's What Happened

2 days agoHealth / Fitness : FitSugar

Tampons and menstrual cups were invented for a reason. At least, that's what I kept telling myself when I heard about the line of period-proof activewear from Thinx. I had never tried out the Thinx period-proof underwear myself, butShow More Summary

Ease Congestion With This Cold and Flu Patch

2 days agoHealth / Fitness : FitSugar

Cold and flu season in coming! You can help ease the dreaded congestion with our DIY cold and flu patch, designed to help you breathe easier. Made with menthol and essential oils designed to open up nasal passages, this is an all-natural remedy that may help you feel better. Show More Summary

A Look at the Calories in Happy Hour Cocktails and Nibbles

2 days agoHealth / Fitness : FitSugar

Just how many calories are in that mojito and mozzarella stick? Check out the chart below before heading out for your happy hour celebrations. Let's start with the drinks first and then move on to the food. Drink Serving Size Calories Fat...Show More Summary

The Scary Truth Behind Your To-Go Oatmeal

2 days agoHealth / Fitness : FitSugar

Oatmeal typically seems like the healthiest option at a fast-food restaurant, right? Not so fast. Grabbing a to-go bowl of oatmeal at places like McDonald's or your local coffee shop might be sneaking hidden calories, sugar, and preservatives into your diet that you don't expect. Show More Summary

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