|Filed Under:||Health / Fitness|
|Posts on Regator:||12729|
|Posts / Week:||32.8|
|Archived Since:||December 20, 2008|
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think. We wanted to find out exactly...Show More Summary
Graphic tees have had their heyday for decades. Now that the weather's starting to heat up, it's time for graphic shorts to have their moment in the sun (literally). For an active look that's as hot as the season, add a bold print or pattern to your running, cycling, or yoga shorts. They'll be eye-catching in all the right ways.
Nothing in this world could possibly feel better than "coming from the depths of hell" to win a 4 x400 relay in the last lap, but University College Cork runner Phil Healy accomplished the incredible feat. During the Irish University...Show More Summary
Olympic runner Allyson Felix knows a thing or two about being successful: she's competed in three Olympic Games and has a total of six medals - four of them gold. So when Allyson throws down advice on how we can all become better athletes,...Show More Summary
You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks - try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders. Direction: Perform this circuit two to three times through. Show More Summary
Anyone on a weight-loss journey knows one thing for sure: the struggle is real. It's hard, it's hilarious, and we're all in this together. Laughing about it might make it that much easier. Look through this lighthearted, relatable, and downright hysterical motivation to get through the next steps of your very own weight-loss journey. Show More Summary
I used to really, truly hate working out. In fact, I absolutely refused to do it. The idea of going to the gym was abhorrent to me, and running was simply out of the question because it is the worst and nothing anyone ever says will change my mind about that. Show More Summary
What's not to love about a smoothie that helps your abs? Here are three smoothie recipes for you to try, each full of ingredients with belly-flatting properties. They are easy to make, and even easier to sip. Press play, but make sure your blender is close - you're going to want to make one of these smoothies today!
It's time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine's list of fitness trends back in 2014, and they are still going strong. If you haven't jumped on the HIIT...Show More Summary
When she was 19, Jami Marseilles had to have both her legs amputated because of frostbite. But she hasn't let that stop her. Twenty-eight years later, Jami has become the first female double amputee to cross the finish line at the Boston Marathon.
When I see a runner pounding the pavement, I feel respect. I think, "Good for you!" When I see a cyclist, I feel jealous. I start imagining where they've been and if I can fit in a ride. I just love biking. It is without a doubt my preferred form of exercise. Show More Summary
Always on the search for pasta alternatives like zoodles, whole wheat pasta, and spaghetti squash, we might have another one: black bean rotini. On my weekly trip to Trader Joe's, I came across an endcap full of organic black bean rotini...Show More Summary
We've had an activewear crush on Alo Yoga for a while now, especially after seeing Kendall Jenner, Alessandra Ambrosio, and Gigi Hadid wearing Alo's supercute moto leggings (definitely atop our wishlist). Today Alo opened its first flagship...Show More Summary
There's no better way to start off the day than with a healthy breakfast to kick-start your metabolism and fuel up for the morning. But sometimes, a breakfast rut can get in the way of healthy decisions and make you opt for not-so-great options. Show More Summary
This simple, challenging exercise is gonna rock. your. bottom. Side skaters are a plyometric exercise that tone the glute med, hamstrings, thighs, and core, all at once. If you're a runner, this move is a must-do: it warms up the lower-body...Show More Summary
As a fitness editor, I'm not sure if I'm allowed to say this, but I hate running. I've given it a fair shot - I even ran three half marathons - but it remains a contentious activity in my life. That's probably why I related entirely to this preview from the upcoming Girls finale. Show More Summary
Meet Julie Ana Kim: we first discovered this beautiful, inspiring young woman via the Kayla Itsines #BBGCommunity, and we've been captivated ever since. She might be one of our favorite progress stories! Julie has been on quite the fitness journey, with some incredible weight-loss benchmarks under her belt. Show More Summary
All good things get better with time, and Jennifer Aniston is proof. The 47-year-old actress, producer, and savvy businesswoman can now add to her list of credentials most beautiful woman in the world, which she earned in People's 2016...Show More Summary
Jillian Michaels is the queen of lean, so naturally when we talked to her, we were dying to get all her secrets to a strong, ripped, slender body. But when we asked Jillian "what's the all time best inner-thigh exercise?" her response totally surprised us. "You can do sumo squats, mat Pilates... Show More Summary
Whether you're a first-time gym-goer or a dedicated gym rat, chances are there are a few ways you can make your gym time even more effective and efficient. Ready to take your workouts to the next level? Here are 15 tips to help you make the most of your time at the gym.