Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:12729
Posts / Week:32.8
Archived Since:December 20, 2008

Blog Post Archive

This Is Exactly What Happens to Your Body When You Don't Take a Rest Day

last monthHealth / Fitness : FitSugar

If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think. We wanted to find out exactly...Show More Summary

Turn Up the Volume on Summer Workouts With Graphic Shorts

last monthHealth / Fitness : FitSugar

Graphic tees have had their heyday for decades. Now that the weather's starting to heat up, it's time for graphic shorts to have their moment in the sun (literally). For an active look that's as hot as the season, add a bold print or pattern to your running, cycling, or yoga shorts. They'll be eye-catching in all the right ways.

This Runner's Victory Across The Finish Line Will Be The Most Satisfying Thing You See Today

last monthHealth / Fitness : FitSugar

Nothing in this world could possibly feel better than "coming from the depths of hell" to win a 4 x400 relay in the last lap, but University College Cork runner Phil Healy accomplished the incredible feat. During the Irish University...Show More Summary

The Simple Piece of Advice That Will Help New Runners

last monthHealth / Fitness : FitSugar

Olympic runner Allyson Felix knows a thing or two about being successful: she's competed in three Olympic Games and has a total of six medals - four of them gold. So when Allyson throws down advice on how we can all become better athletes,...Show More Summary

Tone Your Arms and More With This Bodyweight Workout

last monthHealth / Fitness : FitSugar

You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks - try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders. Direction: Perform this circuit two to three times through. Show More Summary

These Instagrams Prove That Losing Weight Is Both Hard and Hilarious

last monthHealth / Fitness : FitSugar

Anyone on a weight-loss journey knows one thing for sure: the struggle is real. It's hard, it's hilarious, and we're all in this together. Laughing about it might make it that much easier. Look through this lighthearted, relatable, and downright hysterical motivation to get through the next steps of your very own weight-loss journey. Show More Summary

The 1 Thing That Got Me to Start Working Out

last monthHealth / Fitness : FitSugar

I used to really, truly hate working out. In fact, I absolutely refused to do it. The idea of going to the gym was abhorrent to me, and running was simply out of the question because it is the worst and nothing anyone ever says will change my mind about that. Show More Summary

3 Smoothies to Help You Lose the Pooch

last monthHealth / Fitness : FitSugar

What's not to love about a smoothie that helps your abs? Here are three smoothie recipes for you to try, each full of ingredients with belly-flatting properties. They are easy to make, and even easier to sip. Press play, but make sure your blender is close - you're going to want to make one of these smoothies today!

What Is HIIT?

last monthHealth / Fitness : FitSugar

It's time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine's list of fitness trends back in 2014, and they are still going strong. If you haven't jumped on the HIIT...Show More Summary

This Woman Just Became the First Female Double Amputee to Finish the Boston Marathon

last monthHealth / Fitness : FitSugar

When she was 19, Jami Marseilles had to have both her legs amputated because of frostbite. But she hasn't let that stop her. Twenty-eight years later, Jami has become the first female double amputee to cross the finish line at the Boston Marathon.

Why Biking Is the Best (It's Definitely Not About the Gear)

last monthHealth / Fitness : FitSugar

When I see a runner pounding the pavement, I feel respect. I think, "Good for you!" When I see a cyclist, I feel jealous. I start imagining where they've been and if I can fit in a ride. I just love biking. It is without a doubt my preferred form of exercise. Show More Summary

Move Over, Zoodles - Black Bean Pasta Is Coming to a Table Near You

last monthHealth / Fitness : FitSugar

Always on the search for pasta alternatives like zoodles, whole wheat pasta, and spaghetti squash, we might have another one: black bean rotini. On my weekly trip to Trader Joe's, I came across an endcap full of organic black bean rotini...Show More Summary

7 Things We Can't Wait to Get at the Brand-New Alo Yoga Store

last monthHealth / Fitness : FitSugar

We've had an activewear crush on Alo Yoga for a while now, especially after seeing Kendall Jenner, Alessandra Ambrosio, and Gigi Hadid wearing Alo's supercute moto leggings (definitely atop our wishlist). Today Alo opened its first flagship...Show More Summary

41 Healthy Breakfasts From Instagram That Are (Almost) Too Pretty to Eat

last monthHealth / Fitness : FitSugar

There's no better way to start off the day than with a healthy breakfast to kick-start your metabolism and fuel up for the morning. But sometimes, a breakfast rut can get in the way of healthy decisions and make you opt for not-so-great options. Show More Summary

Strengthen Your Hips, Thighs, and Buns With Side Skaters

last monthHealth / Fitness : FitSugar

This simple, challenging exercise is gonna rock. your. bottom. Side skaters are a plyometric exercise that tone the glute med, hamstrings, thighs, and core, all at once. If you're a runner, this move is a must-do: it warms up the lower-body...Show More Summary

This Video of Lena Dunham Running Is All of Us

last monthHealth / Fitness : FitSugar

As a fitness editor, I'm not sure if I'm allowed to say this, but I hate running. I've given it a fair shot - I even ran three half marathons - but it remains a contentious activity in my life. That's probably why I related entirely to this preview from the upcoming Girls finale. Show More Summary

This Woman Is on a Mission to Lose 150 Pounds - Follow Her Inspiring Journey

last monthHealth / Fitness : FitSugar

Meet Julie Ana Kim: we first discovered this beautiful, inspiring young woman via the Kayla Itsines #BBGCommunity, and we've been captivated ever since. She might be one of our favorite progress stories! Julie has been on quite the fitness journey, with some incredible weight-loss benchmarks under her belt. Show More Summary

Jennifer Aniston's Workout Motivation Is Extremely Relatable

last monthHealth / Fitness : FitSugar

All good things get better with time, and Jennifer Aniston is proof. The 47-year-old actress, producer, and savvy businesswoman can now add to her list of credentials most beautiful woman in the world, which she earned in People's 2016...Show More Summary

Jillian Michaels Talks Inner-Thigh Exercises (and Why You Shouldn't Do Them)

last monthHealth / Fitness : FitSugar

Jillian Michaels is the queen of lean, so naturally when we talked to her, we were dying to get all her secrets to a strong, ripped, slender body. But when we asked Jillian "what's the all time best inner-thigh exercise?" her response totally surprised us. "You can do sumo squats, mat Pilates... Show More Summary

15 Ways to Get More Out of Your Gym Time

last monthHealth / Fitness : FitSugar

Whether you're a first-time gym-goer or a dedicated gym rat, chances are there are a few ways you can make your gym time even more effective and efficient. Ready to take your workouts to the next level? Here are 15 tips to help you make the most of your time at the gym.

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