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Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:17467
Posts / Week:54.8
Archived Since:December 20, 2008

Blog Post Archive

The Grocery-Shopping Habit That Saves Time and Calories

last weekHealth / Fitness : FitSugar

Here's a simple habit that can help you make the right choices at the grocery store: bring a list. "Shoppers who don't have lists spend 60 to 80 percent of their time pushing their carts up and down aisles aimlessly," says Julie Upton, MS, RD, of Appetite For Health. Show More Summary

Flatten Your Belly With Yoga

last weekHealth / Fitness : FitSugar

Today's workout in our Get Fit 2015 Challenge is all about the core. Skip the crunches and hop on your mat for this effective yoga workout designed to target the abs. Directions: begin with a few Sun Salutations to warm up. Then move through this 14-pose sequence on the right side, and repeat on the left.

POPSUGAR Shout Out: Your New Favorite Hairstyle May Be Written in the Stars

last weekHealth / Fitness : FitSugar

Find the best braid for your zodiac sign - Beauty 12 mason jar salads that will transform your lunchtime - Food Behold: the Benedict Cumberbatch leggings of your dreams - Tech 26 perks of being in a serious relationship in your 20s -...Show More Summary

The Number 1 Workout Doctors Swear By

last weekHealth / Fitness : FitSugar

This is the most popular workout routine among doctors - Shape 5 new ways to get the most out of a plank - Health 24 nutritious (and tasty) snacks - Real Simple Forget calories - count these instead to lose weight fast - Women's Health 5...Show More Summary

Chocolate Coconut Protein Bars That Seriously Taste Like a Candy Bar

last weekHealth / Fitness : FitSugar

The following post was originally featured on Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Yesterday afternoon I decided to make these protein bars. I've been trying to get back in the swing of normal eating - I certainly enjoyed the holiday cheer - and ended up making something that tastes exactly like a candy bar. Show More Summary

Make This Healthy Habit Your Goal This Weekend

last weekHealth / Fitness : FitSugar

This weekend, make it your mission to plan most of your meals and snacks for the next week. You can do your major shopping whenever you have a free moment on the weekend and then prep anything you need for your healthy recipes. Not sure...Show More Summary

POPSUGAR Shout Out: Valentine's Day Printables That Aren't Cheesy

last weekHealth / Fitness : FitSugar

50+ free Valentine's printable cards that aren't corny - Smart Living Amal Alamuddin is taking her beauty cues from Kate Middleton - Beauty 13 things overheard at moms' night out - Moms Someone dropped an iPhone from space to see ifShow More Summary

This Weight-Loss Device Sends Electric Signals to Your Stomach to Control Hunger

last weekHealth / Fitness : FitSugar

With obesity an ever-growing problem in the US, finding a solution to help control the epidemic is a top priority for many. This month, the Food and Drug Administration approved an implantable device that suppresses appetite to helpShow More Summary

350-Calorie Chocolate Milkshake Smoothie - With 22 Grams of Protein!

last weekHealth / Fitness : FitSugar

Think chocolate is off-limits when you're trying to lose weight? Think again! This chocolaty smoothie is just 350 calories, and since it offers 22 grams of protein and almost 10 grams of filling fiber, it's the perfect breakfast to keep you feeling full and satisfied all morning. Show More Summary

50 Healthy Lunches to Pack Up For Work

last weekHealth / Fitness : FitSugar

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're on a weight-loss quest for 2015, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym. Show More Summary

Simple Weight-Loss Strategies That Don't Change the Way You Eat

last weekHealth / Fitness : FitSugar

Change your habits, not your diet, with these 5 weight-loss tips - Shape How to switch up your squats and get better results - Women's Health Beat these 5 common cravings with healthy substitutions - Real Simple The simple trick to improve...Show More Summary

Do You Rely Too Heavily on Your Fitness Tracker?

last weekHealth / Fitness : FitSugar

Keeping track of your daily activity is an excellent way to maintain healthy behavior. But are fitness trackers as helpful as we think? Shape has the latest scoop on the benefits of fitness trackers for your health. These days, it'sShow More Summary

Lindsey Vonn Is Officially the Most Successful Women's World Cup Skier

last weekHealth / Fitness : FitSugar

If you'd told ski experts in 2014 that gold medalist Lindsey Vonn would soon become a record-breaking champion, they probably wouldn't have believed you! After suffering a painful ACL tear in 2013, the skier had to drop out of the Sochi Winter Olympics, causing many of her fans to believe that she might be done winning for good. Show More Summary

4 Ways Grapefruit Can Help Your New Year's Resolution

last weekHealth / Fitness : FitSugar

You don't have to adopt the extreme 1980s fad diet to enjoy the health benefits of grapefruit and watch your waistline shrink. Although this sweet and tangy fruit is mostly known by its diet reputation, it is actually loaded with health benefits (like lycopene and vitamin C) and is versatile enough to be enjoyed as a treat beyond breakfast. Show More Summary

The Warmup Move You Love to Hate

last weekHealth / Fitness : FitSugar

Squat, plank, push-up, jump forward, explode up, and repeat. You've gotta love burpees (or hate them because they're so intense!). There's a lot going on in this dynamic move, and not only does it tone your arms, core, and legs, but it also gets the heart rate pumping, so you know it's burning calories too. Show More Summary

Tonight, Fall Asleep Instantly With This Breathing Trick

last weekHealth / Fitness : FitSugar

Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the seven hours your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner - no prescriptions required. The exercise is called the 4-7-8 technique, and Dr. Show More Summary

Cut Calories and Boost Flavor With This Trick

last weekHealth / Fitness : FitSugar

Cut the amount of nuts and cheese in your favorite meals by 25 percent by simply toasting nuts and grating cheese. Toasting nuts ups flavor, and grating cheese better disperses that cheesy goodness throughout a dish, resulting in less used overall. Show More Summary

The Best Electronic Music to Power Up Your Run

last weekHealth / Fitness : FitSugar

If electronica is what motivates you to get moving, this running playlist is about to be your new go-to. When running coach Jack Daniels analyzed the stride of professional runners, he learned that they almost all took 180 steps per minute. Show More Summary

10 Cool-Girl Mesh Leggings to Show Off at the Gym

last weekHealth / Fitness : FitSugar

You sweat, jump, run, and Downward Dog in your workout capris, but technically designed gear doesn't have to be utilitarian boring. The newest crop of hardworking leggings feature mesh inserts that make you look good and feel good -Show More Summary

Roll With It: 24 Healthy Wrap Recipes

last weekHealth / Fitness : FitSugar

What we're craving these days are satisfying and easy wraps loaded with all our favorite fillings. While extra bread can load on the calories, swapping your standard bun for a tortilla wrap or tasty greens can make a huge, healthful difference in your meal. Let's get rolling! Here are 24 tasty wrap recipes that will inspire your fit palate.

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