Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:13042
Posts / Week:32.6
Archived Since:December 20, 2008

Blog Post Archive

When the Muscles Gonna Ache, Baby You Just Gotta Shake

3 weeks agoHealth / Fitness : FitSugar

Image Source: POPSUGAR Photography / Benjamin Stone When a childhood friend turned physical therapist says she has a vibrating device to fix your lower back pain, you have a good laugh because surely she's messing with you. Then youShow More Summary

Breakfast of Champions: Fuel up Like an Elite Athlete With 3 Simple Recipes

3 weeks agoHealth / Fitness : FitSugar

The upcoming Olympic Games got us thinking about the term "breakfast of champions." Because beyond the cereal box, we know that elite athletes are eating very specific, deliberate foods to fuel their bodies in a strategic way. So what...Show More Summary

Flat-Belly Challenge: Your Week 3 Shopping List

3 weeks agoHealth / Fitness : FitSugar

Welcome to the last week of our 21-Day Flat-Belly Challenge! Week three features even more healthy recipes that will keep you on the right track. Each of these recipes will add a little debloating magic to your day, so spend some time...Show More Summary

15-Minute At-Home Cardio Workout For Beginners

3 weeks agoHealth / Fitness : FitSugar

Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump. Show More Summary

Love the New Chainsmokers x Halsey Song? We've Got a Workout Playlist For You

3 weeks agoHealth / Fitness : FitSugar

Indie electronic and dance music is my favorite kind of music to run to. And when I heard the new Chainsmokers and Halsey song today, I had to make a playlist featuring two of my favorite artists for my weekend workout. Related Stories:...Show More Summary

How a Wedding and True Determination Helped Geneva Lose 100 Pounds

3 weeks agoHealth / Fitness : FitSugar

Geneva Alexander started with one goal: lose 50 pounds in time for her best friend's wedding. A year and a half later, the 27-year-old night-shift nurse has lost over double her original goal. Read on to find out how Geneva accomplished...Show More Summary

Proof That Pasture-Raised Eggs Are WAY Better For You

3 weeks agoHealth / Fitness : FitSugar

If you've been writing off supermarket staples with labels like "organic," "pasture-raised," "grass-fed," etc. - you're not alone. With the type of superfood marketing and labeling we see these days, it can be hard to discern what's good for you and what's just a good ol' marketing ploy for a lot of extra dollars. Show More Summary

The Gym Rules We Wished Everyone Followed

3 weeks agoHealth / Fitness : FitSugar

When you work out at a gym, there are some obvious and maybe not-so-obvious rules every gym-goer must live by in order to not piss anyone off keep the gym community happy. Related Stories: Funny Quotes For All You Gym Rats

This Bubbly, Hilarious Cardio Hip-Hop Video Will Be the Most Fun You Have Working Out This Week

3 weeks agoHealth / Fitness : FitSugar

We were so excited about this latest dance cardio video from The Fitness Marshall (and Caleb's fabulous backup booties, Haley and Allison) that we started doing this routine this morning. Get down to the latest song, "Trumpets" by Sak Noel, Salvi, and Sean Paul, with some "sexy swimming," "bubbling," and Caleb's hilarious coaching. Show More Summary

11 Fun, Inspiring Graphic Tees That'll Make You More Even More Excited to Go to the Gym

3 weeks agoHealth / Fitness : FitSugar

Need a little oomph to get you out of bed and to the studio or gym? The inspirational and quirky messages on these adorable tees will make getting dressed for your workout even better... and they might just carry you through your next...Show More Summary

A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

3 weeks agoHealth / Fitness : FitSugar

Don't think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don't need any equipment - just your body. These moves combine cardio plus strength training, so you'll be huffing and puffing and will feel your muscles burning. Show More Summary

Chocolate Pudding Made With a Magical High-Protein Ingredient

3 weeks agoHealth / Fitness : FitSugar

Smooth, chocolaty, melt-in-your mouth, decadent pudding. A traditional recipe is made with white sugar, whole milk, egg yolks, and butter - definitely not the healthiest dessert, but man, is it delicious! Here's a healthier version made...Show More Summary

Here's Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science

3 weeks agoHealth / Fitness : FitSugar

The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part of offsetting the...Show More Summary

A Before and After That Proves a Number on the Scale Means Nothing

4 weeks agoHealth / Fitness : FitSugar

Last month, I was at the Kayla Itsines Sweat Tour surrounded by Kalya's superfans. I was lying on my back in the grassy field of the Rose Bowl arena in Los Angeles, getting ready to do some bicycle crunches, when a beautiful, chiseled,...Show More Summary

The 5 Biggest Mistakes You Make When Getting in Shape For Summer

4 weeks agoHealth / Fitness : FitSugar

It's the end of July and the sun is out! It's natural to start thinking about a few weeks by the beach, hot weather, and, invariably, the thought of being "ready" for Summer creeps in, whatever that means. As a trainer, I believe that...Show More Summary

Scared of Getting Injured in CrossFit? Use These Physical Therapist's Tips

4 weeks agoHealth / Fitness : FitSugar

CrossFit is gaining more popularity than ever - it's a serious challenge. Both men and women are noticing how they can progress quickly - even when they're starting from square one with no experience. However, there's no denying that...Show More Summary

The 1 Word That's Destroying Your Chance at Losing Weight and Being Healthy

4 weeks agoHealth / Fitness : FitSugar

Sitting motionless in my kitchen, staring blankly and hopelessly at my pantry, I felt the onset of an anxiety attack. As a complete and total omnivore (I truly eat all the foods), it was the first time I didn't know what I was "allowed" to eat - and I was SO hungry. Show More Summary

For a Quick Weeknight Dinner, Whip Up Our Soba Noodles With Peanut Sauce

4 weeks agoHealth / Fitness : FitSugar

Wondering how to shake up the dinner routine without spending your evening tethered to the stove? Enter this quick and nutritious dinner with soba noodles; bright, fresh flavors; plenty of protein; and even some yummy peanut butter. It also comes together in less than 30 minutes. Show More Summary

Everything You Need to Perform the Perfect Push-Up

4 weeks agoHealth / Fitness : FitSugar

What is the one exercise that can tone up your arms and back, give you a strong core, and improve your shoulder health immensely? The push-up! Yes, the humble push-up can give you all that and one more thing: strength. Most women I talk to and train start off lacking confidence in their own bodies. Show More Summary

This 90-Year-Old Waterskiing Great-Grandma Is Your New Fitness Inspiration

4 weeks agoHealth / Fitness : FitSugar

"It's no fun sitting at home in a rocking chair," explains Millie, the 90-year-old waterskiing phenom.

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