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Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:16349
Posts / Week:55
Archived Since:December 20, 2008

Blog Post Archive

5 Training Hacks That Will Help You Get the Best Race Time Ever

2 weeks agoHealth / Fitness : FitSugar

In need of a little help to get a PR on race day? Try these hacks before and during your race to help you achieve a faster time. Drink Coffee If you're in it for the long haul, a little bit of caffeine before a race can be the boost you need. Show More Summary

New Movie, New Single: How Taylor Swift Keeps It All in Check (and Always Leaves the Gym Looking So Flawless)

2 weeks agoHealth / Fitness : FitSugar

It's a big month for Taylor Swift: she's been making the rounds promoting her new film, The Giver, and yesterday, her infectious single "Shake It Off" debuted. With everything she's juggling, Taylor, 24, has learned at a young age how...Show More Summary

What a Sheet of Glass and Shin Splints Have in Common

2 weeks agoHealth / Fitness : FitSugar

That sharp, biting pain near your shins is no laughing matter. It happens when you overstress your lower legs and can be so unbearable that you have to stop midrun - or worse - take a break from running altogether. Runners can experience...Show More Summary

How to Train Like an Ironman World Champ

2 weeks agoHealth / Fitness : FitSugar

Workout tips from an Ironman world champion - Shape It's time to get the butt you've always dreamed of! - Self 14 ways to boost your metabolism right now - Health 8 foods that seem healthy... but aren't - Fitness Is it ever OK to skip...Show More Summary

A Vegan Peaches and Cream Smoothie Will Quench Your Ice Cream Cravings

2 weeks agoHealth / Fitness : FitSugar

On today's episode of Ingrid Dishes, Ingrid Nilsen (aka YouTube personality Missglamorazzi) shares her recipe for a peaches and cream smoothie that is actually vegan. It technically doesn't have cream in it, but it's going to taste like it does due to the addition of oats and frozen banana. Show More Summary

Stay Social (and Strong!) With POPSUGAR Fitness

2 weeks agoHealth / Fitness : FitSugar

You already come to POPSUGAR Fitness for workouts, weight-loss advice, and the latest trends in healthy living, but why stop there? Follow us on Facebook, Instagram, Twitter, Pinterest, and Google+ to keep up to date on everything that's going on in the world of fit and healthy living. Show More Summary

Get a First-Hand Glimpse of Wanderlust Whistler

2 weeks agoHealth / Fitness : FitSugar

If you're a yogi looking for an active mind-body retreat, there's no event quite like a Wanderlust Yoga Festival. Between the world-renowned teachers, scenic views, and awe-inspiring events, all of the Wanderlust Festivals all over the world have something special to offer. Show More Summary

Work That Tush! Workout Videos Devoted to Your Derriere

2 weeks agoHealth / Fitness : FitSugar

Whether you want to tone your backside to run faster or look hotter in your skinny jeans, click on the videos below, and you're sure to feel the butt burn by the end of each 10-minute workout. Source: POPSUGAR Studios

The Dangers of High-Intensity Workouts

2 weeks agoHealth / Fitness : FitSugar

High-intensity exercise is the key to shedding belly fat, lowering disease risk, and blasting through calories, but too much is definitely not a good thing. In fact, too much intense exercise can actually put you at risk for major health...Show More Summary

All the Wonderful Ways You Can Enjoy Avocado Toast

2 weeks agoHealth / Fitness : FitSugar

Like so many others, we're smitten with avocado toast. It's a little unbelievable that something that tastes so good can also be good for you and take less than five minutes to make. If you thought it wasn't possible to improve on the original avocado toast recipe (seen here), these 11 riffs on the traditional will have you changing your mind immediately.

The Zucchini Bread Recipe That'll Save You Over 100 Calories

2 weeks agoHealth / Fitness : FitSugar

While the idea of zucchini bread may sound healthy, don't be fooled! Most are loaded with sugar and butter, which means they're also loaded with calories - we're talking 340 per slice! Naturally sweetened with ripe banana, this recipe is also vegan, which cuts back on fat and cholesterol but doesn't compromise on flavor. Show More Summary

One Popular Fitness Brand Will Walk at New York Fashion Week

2 weeks agoHealth / Fitness : FitSugar

Gap's Athleta will walk at NYFW - Shape A surprising reason to reach for a cup of joe - Real Simple How to fit more fitness into your daily routine - HuffPost Healthy Living 5 cardio myths you need to stop believing - Women's Health 101...Show More Summary

9 Ways to Help Your Guy Eat Healthier, Without Sounding Like a Nag

2 weeks agoHealth / Fitness : FitSugar

If you're tired of battling it out with your boyfriend during meal time, Shape offers easy tips to change the convo and make things healthier. If you're a kale-and-quinoa kind of gal with a meat-and-potatoes-loving man, you likely wish you could get a few more greens into his diet. Show More Summary

All Hail Kale! 10 Salad Recipes You Can't Help But Love

2 weeks agoHealth / Fitness : FitSugar

All hail kale! This leafy super green is the perfect base for a delicious salad. Not only is it packed full of vitamins and minerals, but it also happens to be full of fiber, so you can finish your salad feeling completely satisfied....Show More Summary

8 Easy Smoothies With 5 Ingredients or Less

2 weeks agoHealth / Fitness : FitSugar

Smoothies are a refreshing and delicious way to offer your body quality nutrition, but when there's a laundry list of ingredients that require chopping, washing, and close measuring, some of the appeal dissipates. Here are eight of our favorite smoothies that keep things fresh and simple with five ingredients or less. Photo: Lizzie Fuhr

Work Your Entire Body Without Even Having to Get Up: The Lazy-Girl Workout

2 weeks agoHealth / Fitness : FitSugar

Is the heat of Summer bringing you down? I mean, way down? So down that you can't even get off the floor? Well, we're here to tell you that heat-induced laziness is no reason to skip a workout. We created a 10-minute workout perfect for the overly sultry days of August. Show More Summary

Lea Michele Just Took Hiking to Another Level

2 weeks agoHealth / Fitness : FitSugar

Whether it's under the waves, on the trails, or in the gym, stars love to break a sweat. This week one actress headed off to Pilates while another hit the trails, and a gorgeous supermodel took a dip in the ocean. These A-listers prove that you really can work out anywhere! Source: Pacific Coast News Online

Yes, You Should Lift Heavier Weights

2 weeks agoHealth / Fitness : FitSugar

First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. Sound like just what you're after? Here are two important...Show More Summary

Don't Let the Box Jump Scare You! How to Work Your Way Up With Other Options

2 weeks agoHealth / Fitness : FitSugar

Step into a CrossFit gym anywhere, and you're bound see people doing box jumps. Watching someone jump on and off a high box quickly is intimidating, but it doesn't have to be. Yumi Lee, owner of Reebok CrossFit LAB, shows that box jumps can be mastered, but in baby steps. Show More Summary

6 Yoga Poses For a Strong and Sculpted Shape

2 weeks agoHealth / Fitness : FitSugar

Yoga is certainly about the spiritual side of things, but it is absolutely possible to build plenty of strength and tone the body with the right poses. I recently chatted with Eoin Finn of Blissology Yoga at Wanderlust Whistler about poses that will help an existing yoga practice and also improve your strength and stamina in other workouts. Show More Summary

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