|Filed Under:||Health / Fitness|
|Posts on Regator:||13208|
|Posts / Week:||32.3|
|Archived Since:||December 20, 2008|
Melted butter and jam on toast is one of the most comforting foods you can bite into, but it's not exactly the best breakfast choice if you're trying to lose weight because it won't keep you full all morning long. Take a look at these...Show More Summary
Olympic gold medalist, professional skier, and all-around badass Lindsey Vonn recently attended the 2016 Emmy Awards, and, unsurprisingly, she looked freaking amazing. Lindsey wore a burgundy gown with an open back that flaunted her toned upper body. Show More Summary
This one is a quickie, but there's something about short workouts that make them that much more intense. This is only two moves, but because you're jumping the entire five minutes, you'll feel your heart thumping and your muscles burning. Set the timer for five minutes and do as many reps as you can of the two moves listed below. Show More Summary
Jessie Graff is a professional stunt double who made history this year as the first woman to complete the first course in American Ninja Warrior's national finals. At the 2016 Emmy Awards, Jessie impressed the internet yet again with...Show More Summary
You're going to love this weight-loss tip: eat snacks! Yes, it's true that eating a little something between meals can satiate hunger and maintain steady blood sugar levels, which can reduce cravings for unhealthy foods and help you eat less throughout the day. Show More Summary
It is possible to get strong while playing and bonding with your baby. Learn five moves from new mom and celebrity trainer Andrea Orbeck, who specializes in helping moms stay fit during and after pregnancy. Trust us, you will have fun while toning your core, and yes, you do get to use your wee one as a weight.
As we all strive to live healthier, getting fit is often a top priority. Whether you're heading back to the gym after a long hiatus or are new to the fitness scene, here are a handful of tips for tackling making things easier. Hopefully they will help you maintain your fitness enthusiasm for months to come.
Due to its lack of color, you might not think of cauliflower as a nutritional powerhouse, but it's packed with antioxidants, anti-inflammatory vitamins, and filling fiber. Reap the health benefits of this veggie while satisfying your craving for buffalo wings with our simple recipe. Show More Summary
We know Britney Spears has some amazing flexibility - we've seen her impressive wide straddle. But did you know she could do a full split? And not only just a regular split on the floor, but a leaping split in the air? Kinda bored today and wanted to see if I could still do a leap... Show More Summary
Craving ice cream but trying to eat a little cleaner? We've got over a dozen lightened-up, superdelicious recipes for you to try. Related Stories: If Ice Cream Is Getting in the Way of Your Healthy Goals, You'll Love These Memes From...Show More Summary
Eating right doesn't have to involve a complicated system of rules. If you strive to include the following five foods in every meal, not only will you feel satisfied and energetic, but your body will get all the necessary nutrients it needs to stay healthy. Related Stories: This Easy Formula Is the Key to Weight-Loss Success
Yoga + baby goats = yes, please!
You don't have to live with that uncomfortable, bloated feeling in your belly every time you eat. Try doing these three things at every meal to prevent feeling like you swallowed a balloon. Skip These Foods Beans are a given when itShow More Summary
While we love working out and running through all the seasons, we especially love running in the Fall. Cool temps, tolerable weather, fresh breeze - there's nothing quite like an outdoor jaunt in September and October. Related Stories: If...Show More Summary
Before going back to your co-worker's stash for another fun-size Snickers or inhaling half the goodies your kiddo brings home from trick-or-treating, you need to know that even though Halloween candy is small, it still contains calories. Show More Summary
Alex Zanardi had been a successful racing driver for over 10 years when he suffered a tragic crash that resulted in the amputation of both his legs. After fully recovering, Alex returned to the wheel and was able to continue racing with the help of prosthetic legs and a hand-operated brake. Show More Summary
Brown rice has a fibrous coating that makes it more nutritious than white rice, but it also takes longer to cook. But fear not - that doesn't mean it's hard to cook. You just have to take a slightly different approach. Here are fourShow More Summary
Since puberty, I have suffered from intense symptoms of PMS. In my 20s, I was finally given a diagnosis of premenstrual dysphoric disorder (PMDD), an intense and debilitating form of PMS. One of the unbearable symptoms of this fun disorder is very sore and very tender breasts. Show More Summary
Earlier this year, we asked a question that opened up a whole new world of healthy eating: what are macros? We learned about the concept of counting macronutrients - protein, carbohydrates, and fat - for your diet. Depending on whatShow More Summary
No time, no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-free, while a couple require a handweight or two, and none of them take more than five minutes. Show More Summary