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Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:16906
Posts / Week:54.7
Archived Since:December 20, 2008

Blog Post Archive

A 20-Minute, Calorie-Burning Treadmill Workout

last weekHealth / Fitness : FitSugar

If you only have a short window to spare for a midday workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you'll also be changing the incline, which challenges the body to work even harder. Show More Summary

The Ultimate Gift Guide For Fitness and Health

last weekHealth / Fitness : FitSugar

Give the gift of love this holiday season by spoiling that special someone with a present that really comes from the heart. From must-have fitness gear to nutrition tools for the kitchen, we've got you covered with over 200 heart-healthy gifts with finds in all price ranges.

How to Increase Your Running Speed

last weekHealth / Fitness : FitSugar

Run faster with this simple workout - Greatist What men and women think perfect breasts look like - Health Tricks to lose a pound a week - Women's Health Give your sibling some love; turns out they are good for your health - Real Simple How...Show More Summary

The Very Best Gifts For Your Yoga-Loving Zen Friends

last weekHealth / Fitness : FitSugar

Everyone knows one: a free-spirited friend who is constantly heading to yoga, aligning their chakras, or telling you it's time to transform your life with a daily meditation practice. While spending time with these people can be a Zen...Show More Summary

DIY Spray to Decrease Post-Workout Redness

last weekHealth / Fitness : FitSugar

In busy times, you go hard at the gym. Intense workouts pay off in impressive calorie burns, but they can also leave you red in the face. That lingering blush can make the transition from your fitness life to nightlife a little complicated. Show More Summary

Shred It at Home: 30-Minute Bodyweight Workout

last weekHealth / Fitness : FitSugar

Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. Show More Summary

The Best Way to Tone Your Arms in Every Workout

last weekHealth / Fitness : FitSugar

Toned, strong arms are always in season. If you just can't seem to see the muscle definition you've been working toward, you're in luck. We've spoken with some of the most respected fitness experts in the country to talk about what really works. Show More Summary

Know Your Cocktail Calories For an Even Happier Hour

last weekHealth / Fitness : FitSugar

Just how many calories are in that mojito and mozzarella stick? Check out the chart below before heading out for your Friday happy hour celebrations. Let's start with the drinks first and then move on to the food. Drink Serving Size Calories Fat...Show More Summary

Get Rock-Solid Abs With These Anytime Workouts

last weekHealth / Fitness : FitSugar

Source: Shutterstock Rock out with your abs out! We partnered with Spotify on this post that shows you how to bust a move to a strong core. It doesn't matter what time of year it is - a flat belly is sexy. Not motivated to do some crunches?...Show More Summary

Vegan Apple Coconut Crumble Pie

last weekHealth / Fitness : FitSugar

Can't decide whether to make apple pie or apple crisp? Then don't! This lightened-up recipe marries these two traditional desserts into one glorious, warm, and spicy treat that you'll feel proud bringing to your next holiday dinner. Slice...Show More Summary

Lust-Worthy Gifts For the Basic Fitness Btch

last weekHealth / Fitness : FitSugar

She's got her almond milk latte in one hand and her iPhone ready for a photo in the other. She spends weekends counting down the minutes until her next SoulCycle class while also practicing in barre moves in the mirror. So what do you get for the on-trend fitness girl? We've got some ideas. Show More Summary

Our 25 Most-Pinned Thanksgiving Recipes

last weekHealth / Fitness : FitSugar

While we're all about tradition, it's fun to mix things up and introduce new festive fare on your holiday table. If you spend hours scouring Pinterest for all your holiday meal-planning needs, it's time to spend some time checking out...Show More Summary

7 Gym Bag Essentials to Keep You Feeling Fresh After Every Workout

last weekHealth / Fitness : FitSugar

The following post was originally featured on Fit Bottomed Girls, a blog created by Erin and Jenn W., who are part of POPSUGAR Select Fitness. You've got your gym bag essentials packed: your clothes, your shoes, your socks, your sports...Show More Summary

1 Chicken, 5 Meals For Stress-Free Holiday Eats

last weekHealth / Fitness : FitSugar

Stay healthy and fit during holiday madness with tips and tricks to keep you feeling sane. For even more healthy holiday inspiration, be sure to check out our complete list of healthy holiday hacks! Besides being delicious on its own, roast chicken is the meal that keeps on giving, making it a perfect dish during the busy holiday season. Show More Summary

Healthy Recipes Featuring the Tart Taste of Cranberries

last weekHealth / Fitness : FitSugar

24 delicious ways to enjoy cranberries - Health The workout swaps you need to make to lose weight - Women's Health How a messy sleep schedule adds stress to your life - Shape Work out better with these must-have apps - Self Are we eating...Show More Summary

Your Easy Guide to the Sugar Detox Diet

last weekHealth / Fitness : FitSugar

Know you're overdoing it in the sugar department? Follow this three-day detox plan from Shape to feel better. Feeling sluggish from the minute you wake up. Reaching for an extra cup of coffee (or two) every day. Hitting the vending machine more frequently. Show More Summary

2 Weeks to Thanksgiving: Your Shape-Up Plan

last weekHealth / Fitness : FitSugar

There's nothing better than heading into a holiday and feeling your very best. Big results don't happen overnight, but these tips and tricks will help you feel lighter, healthier, and even more confident before Thanksgiving! Here's our doable two-week plan that will help you see (and more importantly, feel) real results.

Lust-Worthy Gifts For the Basic Fitness Btch

last weekHealth / Fitness : FitSugar

She's got her almond milk latte in one hand and her iPhone ready for a photo in the other. She is the chicest sporty girl you know, and she spends weekends counting down the minutes until her next SoulCycle class. So what do you get for the too-cool fitness girl? We've got some ideas. Show More Summary

Skip the Scone! Low-Sugar Breakfast Ideas With Under 30 Grams

last weekHealth / Fitness : FitSugar

I don't know how people do it: munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones. Starting off the day with that much sugar is sure to make a person feel sluggish and cranky all morning. It's best to fuel yourself in the a.m. Show More Summary

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