|Filed Under:||Health / Fitness|
|Posts on Regator:||13140|
|Posts / Week:||32.4|
|Archived Since:||December 20, 2008|
It's almost costume party season, and you've likely got something sexy or daring in mind, right? Show off your sculpted shoulders, toned arms, and defined back in whichever costume you choose. Related Stories: If You're Wearing a Crop...Show More Summary
Fall is arguably the best time to start running. And I might be a little biased - I fell in love with running on a cool October morning in San Francisco's picturesque Golden Gate Park, while running (and walking!) my first half-marathon. Show More Summary
Every morning, Chloe Manlay wakes up at 6 a.m. In her role as retreat coordinator at Yemaya, a luxury lodge on a sliver of tropical paradise off the coast of Nicaragua, she looks after the guests who journey there to enjoy week-long yoga retreats. Show More Summary
Raise your hand if you grew up on Jif or Skippy. Aah, it brings back memories, doesn't it? But now that you're a health-conscious adult, you wouldn't let your bread go near that jar of hydrogenated oil, sugar, and salt. Yep, it's only all-natural peanut butter for you, made simply with the goodness of peanuts. Show More Summary
A burpee definitely has its place in the workout world, but not everyone is ready for the challenging move. If you're new to exercise, and looking for a combo move that combines cardio and strength, this jack and squat is a great place to start. It's easy on the joints and will also help strengthen your lower body.
We're probably the last people who would ever encourage you to wear makeup while working out, but dressing up is at the heart of Vixen Workouts. Hannah caught up with founder Janet Jones to learn how this pro dancer helps women feel empowered through dance.
The best part of the changing seasons? Arguably, it's the food. Comforting foods don't have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common:...Show More Summary
You don't have to totally deprive yourself to lose weight. While portion control and cutting down on sugar IS totally crucial, there are still sweet treats that can contribute to your weight-loss goals. And guess what? A study showed...Show More Summary
As a fitness editor, I get offered to try a lot of detoxes and cleanses. I'm not sure if that's a good thing, but I can tell you that I pretty much suck at them. My attempts at juice cleanses usually last until lunch, mixing powder into...Show More Summary
We've been eyeing Kate Hudson's exercise routine for inspiration for a long time now, and while we're familiar with her beloved Pilates routine, something about her Instagram (below) caught our eye: what the heck is a Booty Belt?? Related Stories: He Shaped Kim Kardashian's Butt, and Now He's Going to Shape Yours My new obsession.... Show More Summary
Have you ever played a drinking game while watching a movie or TV show? We're taking it to the next level - or rather, a healthier place - with this scary movie fitness challenge. Think of this as interval training meets a drinking game. Show More Summary
With new weight loss tips coming out every week, it's hard to know what truly works when it comes to looking and feeling your best. Do you need to be in the gym for hours a day to reap the benefits? Does it matter if you stick with the...Show More Summary
There's something abundantly cruel about the human body sometimes. You can work out regularly, eat right, and limit your cheats to a glass of wine and not much else and you get the results you were hoping for. But sometimes, the body has a way of shocking you. Show More Summary
When you're on a mission to lose weight, it's essential to have a healthy breakfast. And we love the concept of counting macros and focusing on the quality of calories versus just the calorie number itself, so we consulted our macro-counting...Show More Summary
Your mermaid dreams are coming true with this fun but challenging aquatic workout, inspired by the Mermaid Fitness class at the Hotel Del Coronado. Jump in the pool and prepare to work your whole body!
If you thought burpees were hard, do we have a treat for you today. The man maker burpee adds in free weights, and has been called "the hardest burpee in the world," as it has the power to totally transform your body in a short amount...Show More Summary
As a sweets fan myself, I can fully admit that there have been moments in my life when I've polished off a pint of ice cream solo, housed a box of Girl Scout cookies in one sitting, and inhaled half a sleeve of Oreos without even thinking twice about it. Show More Summary
The anxiety posting this is REAL. Taken a few minutes apart, flexing in the first. "How did you avoid loose skin and stretch marks?" Heyyyyy, I didn't! Its all there. High waisted bottoms have become my bff. Do I regret losing weight? Hellllll noooooo. Show More Summary
There are many reasons oatmeal is one of the best foods for weight loss: it can decrease cholesterol and help you drop pounds, it keeps you full, it helps with digestion, and it keeps your blood sugar levels steady. Related Stories: Try...Show More Summary
Sometimes you just can't make it to the gym. Or you can't find your weights. Or the internet is down and you can't access your exercise video streaming service. If you're looking for excuses to skip a workout, you generally don't have to look very far. Show More Summary