|Filed Under:||Health / Fitness|
|Posts on Regator:||12389|
|Posts / Week:||33.2|
|Archived Since:||December 20, 2008|
Not a fish fan but you know you should be getting your omega-3s? Look to the amazing flaxseed in order to get your daily recommended amount of 1.1 grams. When perusing the aisles of your grocery store, you'll see they come in two forms - whole and ground. Show More Summary
We love the basic bridge exercise for lifting and toning the glutes. But let's make sure your form is correct. Watch this video to learn some pointers and variations on the bridge.
Before you mourn your bruised bananas, consider the possibilities banana bread has to offer. Leaving the high-calorie, high-fat ingredients of traditional recipes behind, here are seven alternatives suitable to your healthy lifestyle. Show More Summary
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core - all while getting your heart rate up. Show More Summary
Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan. Welcome...Show More Summary
Watch this video to learn five simple inner-thigh moves to keep this often overlooked area strong and trim. Plus, the only prop you need is a pillow.
When cooler Fall temperatures hit, the first supper I crave is chili. There's something about the ingredients, the spice, and the warmth of every bite that just feels right. However, when chili gets loaded up with tons of beans or the wrong produce, it can lead to uncomfortable bloating before bed. Show More Summary
When you don't have a lot of time but you want to feel the burn in your legs, this three-minute workout is just what you need.
It's that time of year where we're craving everything pumpkin spiced. Go ahead and indulge without busting your diet with this pumpkin pie pudding. Made with high-fiber avocados and high-protein silken tofu, this spoonable treat will...Show More Summary
The first African-American principal dancer in the American Ballet Theatre, Misty Copeland, continued to back up her prestigious rank with a recent breathtaking piece choreographed by Marcelo Gomes. On The Late Show With Stephen Colbert, the dancer performed alongside renowned cellist Yo-Yo Ma as he played "Courante" from Bach's Cello Suite No. Show More Summary
With more folks moving toward eating a healthier diet, McDonald's sales have been plummeting. So as a plan to draw more people in, today's the day the company has rolled out all-day breakfast! If you're one of the many excited people...Show More Summary
As if we needed any more reason to love UFC fighter Ronda Rousey. The athlete, actress, and Olympic bronze medalist adds another accomplishment to her list by becoming the first female to grace the cover of Men's Fitness Australia, for their November issue. Show More Summary
Whether you grew up on Endless Summer, Point Break, Blue Crush, or Johnny Tsunami, chances are, there was a point in your life when you dreamed of surfing... or had a huge crush on a surfer. Obviously, being attractive isn't an prerequisite for athletic competitors to qualify for the pros, but you wouldn't believe it from these Instagram accounts. Show More Summary
Sweat Inc. Missing Jillian Michaels on The Biggest Loser? You don't have to anymore. On Oct. 20, Jillian's brand-new reality show Sweat Inc. will air on Spike where she's working with a very different type of contestant. Each of theShow More Summary
Props to this lady! Never give up!>>> Fitness Videos Posted by Fitness Videos on Wednesday, July 29, 2015 Love 'em or hate 'em, burpees are one full-body plyometric move that seriously challenge your strength and your drive. But often, we hear men and women saying that they just can't do burpees - or that they're just not ready for this tough move. Show More Summary
Packing your lunch is one way to keep tabs on calories, but if you pack an enormous container of leftover lasagna, there's no way you'll be able to reach your weight-loss goals. Portion control is key, and these multicompartment containers make it easy to pack small amounts of a variety of healthy foods. Show More Summary
Demi Lovato's new single "Confident" couldn't be a more appropriate title for how the singer feels about her body. In a recent interview, the singer opens up about coming into her own skin and how the song's message perfectly reflects...Show More Summary
Losing weight requires commitment of body and mind - in fact, just thinking yourself thin can be an important component of actually seeing pounds drop from the scale. A new study shows how mindfulness can help you perform better during...Show More Summary
Bored with the usual planks? Take your plank for a sideways walk with this move that'll target the core as well as the upper body. If shapely deltoids are your passion, this move will make them happen. Begin in plank position with your...Show More Summary
Holding Handstand might feel light-years away in your yoga practice, but perfecting one beginner pose can help you on your journey to this big, beautiful arm balance. Handstand looks like it's all about arm strength, but a strong back...Show More Summary