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Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:16696
Posts / Week:54.7
Archived Since:December 20, 2008

Blog Post Archive

How Olympic-Style Weight Lifting Transformed My Body

2 weeks agoHealth / Fitness : FitSugar

Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food. And Olympic lifting is her go-to workout. Learn how it changed her body. I've been doing CrossFit - varied, high-intensity functional strength and...Show More Summary

Burn More Fat With 5 Surprisingly Simple Expert Tips

2 weeks agoHealth / Fitness : FitSugar

Source: Shutterstock Boosting your metabolism doesn't have to feel out of reach and oh so elusive. We tapped nutrition and fitness experts for their top straightforward tips that can help you up your metabolic rate, burn more fat, and see real results. - Additional reporting by Leta Shy

10 Ways to Be a Better Runner (Without Logging Miles)

2 weeks agoHealth / Fitness : FitSugar

If you want to be a better runner, the answer is simple, right? After all, the more you run, the easier it'll become. But what you do off the course can really affect your time and distance as well. Whether you're trying to improve your...Show More Summary

The One Workout That Made Me a Morning Person

2 weeks agoHealth / Fitness : FitSugar

If you asked all my past roommates and exes if I am a morning person, let's just say you'd receive some big laughs and a resounding "No!" A self-proclaimed morning hater for as long as I can remember, I've been known as the queen ofShow More Summary

Shape Up For a Happy Halloween! Your Quick Arm Plan

2 weeks agoHealth / Fitness : FitSugar

Rocking a Halloween costume that bares your arms? Spend some time shaping and toning your upper body before putting on that festive frock. Incorporate a few rounds of this quick arm-toning circuit into your regular workout routine for results you'll feel in just a few weeks. Show More Summary

Drew Barrymore Just Solved Your Lunch Rut With One Delicious Wrap

2 weeks agoHealth / Fitness : FitSugar

Ditch your stale, old PB&J, and revamp lunchtime with a raw gorilla wrap that is protein packed, gluten free, and surprisingly hearty. Armed with this recipe, you'll never succumb to the afternoon slump again. It's no wonder this is Drew Barrymore's go-to meal! Front Page Image Source: Leta Shy

The Treadmill Move That Will Tone Your Thighs

2 weeks agoHealth / Fitness : FitSugar

Running is a great way to work out, but the repetitive motion doesn't always do a body good. The constant forward motion can cause tight hips, overuse injuries, and other conditions. This is one reason why Barry's Bootcamp trainer Shauna Harrison loves to incorporate treadmill side shuffles into her workouts (like this one). Show More Summary

A 1-Ingredient Hack For Better Brownies

2 weeks agoHealth / Fitness : FitSugar

Healthier, richer brownies with one simple hack - Self 10 ways to get creative with kale - Real Simple Tone your back, no gym equipment needed - Women's Health The strange tricks stars use to lose weight - Shape Yes, you can rock your...Show More Summary

9 Ways to Amp Up a Push-up

2 weeks agoHealth / Fitness : FitSugar

Push-up routine getting stale? We dare you to try these push-up variations from our friends at Self. You might think of a push-up as the most basic move to work your arms - it's basically the second exercise we ever learn, right? But the old-fashioned push-up has a lot more potential as a total body workout than you might imagine. Show More Summary

All the Ways Your Workouts Change When You Have Kids

2 weeks agoHealth / Fitness : FitSugar

Every mom deals with these when it comes to working out, whether her babies are crawling or running around. Source: Thinkstock

How Much Avocado Is Too Much?

2 weeks agoHealth / Fitness : FitSugar

From its creamy texture to its ability to fight belly fat, there is so much to love about the avocado. But can there can be too much of a good thing? It's so easy to polish off a single avocado in one sitting. And while a single apple or banana counts as a serving of fruit, the avocado falls outside of this simple rule of thumb. Show More Summary

The Pumpkin Pie You Can Feel Good Eating For Breakfast

2 weeks agoHealth / Fitness : FitSugar

Not a morning person? You are now! As soon as your alarm goes off, the warm aroma of pumpkin pie oatmeal will waft into your bedroom and gently pull you smiling out of bed. These slow-cooked oats are not only comforting on a chilly morning, they follow the perfect breakfast formula to help you lose weight. Show More Summary

Dive Into the Breathtaking Yoga Trend Taking Over Instagram

2 weeks agoHealth / Fitness : FitSugar

Behold the beautiful (literally, breathtaking) sport of underwater yoga. Enwrapped in beautiful, clear blue water of the ocean (or hey, the local swimming pool), these water lovers prove that when submerged, it's possible to stretch further than ever before. Show More Summary

Salad For Breakfast? This Energizing Meal Will Blow You Away

2 weeks agoHealth / Fitness : FitSugar

A salad for breakfast may seem unexpected, but this rich and flavorful recipe will turn you into a believer. Packed with healthy veggies like pumpkin and bell pepper and topped with fiber-rich pepitas and a protein-packed egg, this salad is sure to help you start the day feeling energized and refreshed. Show More Summary

Sculpt Your Legs For Halloween in 3 Moves

2 weeks agoHealth / Fitness : FitSugar

If you'll be donning a costume with a short skirt, tiny shorts, or oh-so-tight leggings, these moves will help you feel more confident come Halloween night. Up until the big day, incorporate a few rounds of this quick leg-sculpting circuit into your regular workout routine. Show More Summary

Healthy Holiday Travel: Sometimes, It's Better to Indulge

2 weeks agoHealth / Fitness : FitSugar

Sure, you want to be healthy and look your best this holiday season, but sometimes there's a fine line between sticking to your routine and missing out on all the fun. That's why we love this advice from self-described "yoga rebel" and Strala Yoga founder Tara Stiles. Show More Summary

How About Them Apples? Enjoy the Ultimate Fall Fruit With These Recipes

2 weeks agoHealth / Fitness : FitSugar

Gluten-free apple recipes that taste like total treats - Self How to buy the right sports bra for your big bust - Health 7 tricks to keep your muscles strong and healthy - Real Simple The awful ways stress can mess with your body - Women's...Show More Summary

Lose Weight With These Creative Oatmeal Combos

2 weeks agoHealth / Fitness : FitSugar

As the mornings cool off, a hearty and healthy oatmeal breakfast can start your day off on a healthy high note. It's quick, fueling, and supports healthy weight loss. Skip the instant packages full of added sugar, and top off your homemade hot breakfast with a creative mix of ingredients that satisfy. Show More Summary

Your Cheat Sheet to a Lower-Carb and Lower-Sugar Smoothie

2 weeks agoHealth / Fitness : FitSugar

Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop. For example, while delicious, one medium banana blended into your smoothie...Show More Summary

Catch These 10 Delicious Recipes and Movie Pairings For a Fun Date Night In

2 weeks agoHealth / Fitness : FitSugar

If battling crowds and dropping a fortune on dinner, movie tickets, and diet-busting popcorn doesn't sound like your idea of "romance," stay home for date night instead! Set all your senses aflame with healthy, delicious, Weight Watchers-approved homemade dishes and a movie you'll both love. Show More Summary

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