Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:17864
Posts / Week:54.5
Archived Since:December 20, 2008

Blog Post Archive

Make This 1 Lunge Modification For a Perkier Butt

last weekHealth / Fitness : FitSugar

Lunges are a lower-body staple if you're looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. Show More Summary

Is Pinterest Making You Fat?

last weekHealth / Fitness : FitSugar

Is Pinterest recipe inspiration raising your BMI? - Shape Run faster miles with this strength-training circuit - Fitness How to know if you're eating too much sugar - Real Simple Put a spring in your step with the season's newest sneaks...Show More Summary

9 Yoga Poses That Double as Awesome Sex Positions

last weekHealth / Fitness : FitSugar

Those yoga poses you've been mastering in class actually make excellent sex positions. See which ones YourTango recommends bringing into the bedroom! Yoga is one of the best mind-body experiences you can give yourself. Naturally, itShow More Summary

10 Things Happy, Healthy People Do Every Day

last weekHealth / Fitness : FitSugar

Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved. Number One: Keep Mornings Calm Even five minutes of pure relaxation make a huge difference in your mood and energy all day. Show More Summary

21 Real-Life Workout Struggles (and How to Blast Through Them)

last weekHealth / Fitness : FitSugar

Source: POPSUGAR Photography Sometimes you need a little nudge to get yourself motivated to work out, so we partnered with C9 Champion to share struggles we all face before exercising. Everyone's guilty of making excuses instead of working out, but the truth is there are real-life struggles that also get in the way. Show More Summary

Lena Dunham Is the Newest Fan of Acroyoga

last weekHealth / Fitness : FitSugar

Source: Instagram user lenadunham Whether you've heard of acroyoga yet or not, you can probably guess the two exercises it combines: acrobatics and yoga! The increasingly popular workout not only serves the purpose of strength building,...Show More Summary

What It's Really Like Learning to Ski as an Adult

last weekHealth / Fitness : FitSugar

Source: Instagram user popsugarfitness I'll confess, I'm a runner because I love to run, but also for another reason: I'm pretty terrible at other types of fitness. Anything that requires hand-eye coordination, a better-than-averageShow More Summary

How to Shape Your Shoulders Before the Big Day

last weekHealth / Fitness : FitSugar

All the brides-to-be out there rocking a strapless or sleeveless dress need to work more than their triceps and biceps. Many women sweating for the wedding often forget about strengthening their shoulders, but it can make all the difference in how you look and feel while walking down the aisle. Show More Summary

You Won't Believe How Ridiculous Kylie Jenner's Gym Outfit Is

last weekHealth / Fitness : FitSugar

In the newest addition to Kylie Jenner's chronicle of ultraracy Instagram snaps, today she showed us what she apparently wears for a run. The star posted this picture on her Instagram account with nearly 19 million followers, accompanied...Show More Summary

Teenage Girl With Deadly Disease Fights Back With Yoga

last weekHealth / Fitness : FitSugar

Briana Donis, 19, has an extremely rare (and deadly) disease called aplastic anemia: she has had an unsuccessful bone marrow transplant, currently has no white blood cells in her body, and has been forced to live in isolation because her immune system is so weak. But Briana doesn't want the world to define her by all of those things. Show More Summary

Good Sleep Is the Key to Good Sex

last weekHealth / Fitness : FitSugar

This sexy study explains why sleep is so important - Health How to make perfect quinoa every time - Cooking Light Could wearable computers be as harmful as cigarettes? - HuffPost Healthy Living Why healthy people shouldn't drink energy...Show More Summary

4 Minutes to Amazing Abs

last weekHealth / Fitness : FitSugar

Need an ab-sculpting quickie? Try this four-minute workout video from celebrity trainer Brett Hoebel and Self. Brett Hoebel is every busy and fit woman's dream. The (easy-on-the-eyes) celebrity trainer's workouts are simple and effective and don't require a lot of time to see results. Show More Summary

16 Ways Exercise Changes Your Life

last weekHealth / Fitness : FitSugar

Having a bad day? Heading out for a run or fitness class is sure to flip your mood around, but exercise can also change your outlook and give your life deeper meaning. Here are 16 quotes that illustrate how working out can teach you life's most important lessons. Source: Instagram user your_phantom

Your 2-Week Bachelorette Party Shape-Up Plan

2 weeks agoHealth / Fitness : FitSugar

Have a bachelorette party on the horizon? Looking and feeling your best will make the weekend even more fabulous and memorable. Whether you'll be rocking serious body-con garb in Vegas, donning an itty-bitty bikini on the beach, or slipping into something slinky for a big night out in the city, follow these rules for two weeks before the party. Show More Summary

A Celebrity Trainer's Formula For a Bikini-Ready Body by Summer

2 weeks agoHealth / Fitness : FitSugar

One look at trainer Stacie Clark and you know she knows a thing or two about being bikini ready. The FreeMotion Fitness trainer and Women's Health Next Fitness Star winner recently told us how anyone, no matter how much of a gym newbie, can work up to a sculpted, beach-ready body themselves. Show More Summary

How Seaweed Can Help You Lose Weight

2 weeks agoHealth / Fitness : FitSugar

If you only chow down on seaweed at your favorite sushi restaurant, it's time to welcome this nutrient-dense sea vegetable to your regular diet. Beyond keeping your favorite fish wrapped up tight, this low-calorie superfood has so many...Show More Summary

My Pregnancy Confession: I Was Scared of Getting Fat

2 weeks agoHealth / Fitness : FitSugar

It's such a vivid memory, and one I'm not proud to admit. Within days of finding out I was pregnant, my first thought was, "Please be healthy," but immediately my second thought - without even a pause - was, "I don't want to get fat."...Show More Summary

4 Things You Need to Know Before You Run Outside

2 weeks agoHealth / Fitness : FitSugar

Beautiful scenery, a higher calorie burn, and a toned lower body are just a few things to look forward to when you start running outside. But if you don't play it safe, then you can just as easily be looking at a slew of new injuries, frustrations, and unmet expectations. Show More Summary

If You Want to Lose Weight From Running, Read This

2 weeks agoHealth / Fitness : FitSugar

You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Show More Summary

Why Run on the Treadmill When You Can Dance Your Calories Away?

2 weeks agoHealth / Fitness : FitSugar

Workout boredom, begone! Hop on a treadmill ASAP and give this cardio workout a try! This video of dancer and choreographer Carson Dean and his amazing moves on a treadmill is sure to inspire you to get up, have fun, and work out. And how can that song not get you moving? Our only complaint is we want to see more!

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