Blog Profile / FitSugar

Filed Under:Health / Fitness
Posts on Regator:13494
Posts / Week:31.7
Archived Since:December 20, 2008

Blog Post Archive

You'll Want to Sign Up For CrossFit After Seeing These Amazing Before and After Photos

last monthHealth / Fitness : FitSugar

Growing up as a girl, I was encouraged to be pretty, and of course thin, but never strong or athletic, so it was a huge breath of fresh air to meet Danielle Horan when starting my own CrossFit journey. Her strength and confidence inspire me every day to push myself and embrace my strength (and my muscles!). Show More Summary

New Year, New Gear: Supercute Activewear and Fitness Essentials

last monthHealth / Fitness : FitSugar

New year, new goals, new you... sounds like you need some new activewear (we say as we smirk and wink at you). If you've got a workout clothes and fitness gear addiction like we do, you'll be obsessed with these ultrastylish and fresh...Show More Summary

How to Get Rid of Your Cold as Fast as You Caught It

last monthHealth / Fitness : FitSugar

It's never a fun time when you catch a cold. What's the best way to get over it fast? Our friends at Shape share their story. A science-baked day-by-day plan to kick your cold, stat. You've got this. Related Links: How to Become a Fitness Model, According to Real Fitness Models 5 Unknown Muscles That Secretly Affect Your Abs 20 Self-Care Resolutions You Should Make in 2017

Prepare to Be Motivated by Khloé Kardashian’s Empowering Fitness Advice

last monthHealth / Fitness : FitSugar

A photo posted by Khloé (@khloekardashian) on Jan 7, 2017 at 5:42pm PST Over the last year, Khloé Kardashian has not been shy about her physical and emotional transformation - taking her stress out at the gym and ultimately evolving into the strongest version of herself she never thought was possible. Show More Summary

How 1 Fitness Guru Is Proving Social Media Photos Are Not Always How Things Look in Real Life

last monthHealth / Fitness : FitSugar

A photo posted by 21 | UK | vegan vibes ??? (@girlxfit) on Jan 7, 2017 at 3:11pm PST This 21-year-old fitness junkie is using her platform on Instagram to spread an important message: how things appear on social media can be very different than how they are in real life. Show More Summary

Day 8 Dinner Is a Pizza Made With a Chickpea Flour Crust - It's Vegan and Gluten-Free

last monthHealth / Fitness : FitSugar

Be sure to print out the Rundown for Week 2 - it's your cheat sheet of what to make, prep, and save every day. Tonight's dinner features socca, a thick crepe made with protein-rich chickpea flour. This Mediterranean dish is both vegan...Show More Summary

Take the Plank Challenge to Carve Your Core

last monthHealth / Fitness : FitSugar

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our January Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Show More Summary

All You Need is 1 Pan to Make This Paleo Chicken

last monthHealth / Fitness : FitSugar

Using Paleo-friendly ingredients, our friends at PaleoHacks created a savory, one-pan chicken recipe. A savory hasselback chicken stuffed with mushrooms, onions, and herbs for an aromatic, one-pan dish that feeds a crowd. The "hasselback" technique simply involves making small slices in anything from sweet potatoes to chicken and even apples. Show More Summary

Week 2 Rundown: What to Make, Prep, and Save

last monthHealth / Fitness : FitSugar

Think of the Week 2 Rundown as your cheat sheet of what to make, prep, and save for the next seven days. Eating clean is easy when you have a plan to follow so print out this PDF of the rundown and hang it on your fridge for easy access in the kitchen. Now check out the recipes for Day 8 of the plan.

Learn How to Use Cinnamon to Sweeten Your Treats

last monthHealth / Fitness : FitSugar

Prep Congrats on making it through the first week! It's time to stock up on all the ingredients for the next seven days. Make some time to head to the grocery store after printing out Week 2 Shopping List. Breakfast: Polenta With Nuts...Show More Summary

These 30 Instagram Accounts Are All the New Year's Motivation You Need

last monthHealth / Fitness : FitSugar

Need a boost of motivation for your New Year's resolution? Turn to your Instagram, friends. We know you're scrolling through that feed right when you wake up in the morning, so pack your AM lineup with fitness superstars who'll inspire...Show More Summary

Healthy Dinner Meal Prep Ideas to Save Time on Busy Evenings

last monthHealth / Fitness : FitSugar

In the past, your dinner situation has not been the healthiest, with a mix of high-calorie take-out, pizza delivery, and not-so-glamorous bowls of cereal. But you're ready to make a change and do more nutritious home-cooked meals. Awesome! To stick with it, planning and prepping ahead of time is essential. Show More Summary

This Fan-Made Adidas Commercial Is Going Viral For All the Right Reasons

last monthHealth / Fitness : FitSugar

German student Eugen Merher decided to pay tribute to an 80-year-old relative who passed away last year by capturing his "young at heart" spirit. In the mock Adidas commercial, an elderly man, who is also a former marathon runner, is shown staring out the window of a retirement home when he spots a young runner passing by. Show More Summary

What 1 Woman Did After Being Fat Shamed by Other Women at the Gym

last monthHealth / Fitness : FitSugar

'Tis the season for newbie gym goers making New Year's resolutions to lose weight and get strong and healthy. If you've noticed a few new people hitting up the gym - heck, maybe you're even one of them - then this woman's amazing response...Show More Summary

This Is How You Eat Clean and Eat Steak

last monthHealth / Fitness : FitSugar

Steak can be part of a clean diet. Add parsnip fries and you have yourself one tasty meal - we can't wait for dinner either. Breakfast: Mushroom-Pepper Omelet From C&J Nutrition Notes Use sautéed mushrooms left over from Day 4 dinner. Ingredients...Show More Summary

No One Will Believe That This Lasagna Is Dairy-Free

last monthHealth / Fitness : FitSugar

When it's cold and blustery outside, we crave something warm and comforting to eat. While lasagna is a longtime family fave, it's not exactly the healthiest. But this version is! Instead of ricotta, the creaminess comes from blended tofu flavored with garlic and fresh basil. Show More Summary

10 Tricks For Holding a Handstand

last monthHealth / Fitness : FitSugar

If mastering a handstand is on your bucket list for 2017, here are some unique tips and tricks to help you feel stronger and more stable upside down. Related: Want to Stand on Your Head? Yoga Sequence to Get You There

The Scary, Unexpected Thing That Happened to Me After a Grueling Workout

last monthHealth / Fitness : FitSugar

I recently tried my first CrossFit-like class at a weightlifting studio and woke up the next morning with more than just sore muscles. I wound up with a subconjunctival hemorrhage. That's the proper term my eye doctor used for a broken...Show More Summary

These Protein-Packed Brownie Bites Are Even More Delicious Than They Are Healthy

last monthHealth / Fitness : FitSugar

Going home for the holidays was exciting in so many ways - not only did I get to spend time with family and friends, but I also got to visit my favorite healthy eatery in my hometown, Choice Superfood Bar & Juicery. I'd been craving its warm quinoa breakfast bowls with coconut butter, its spicy juices, and of course... Show More Summary

This Spot-On Video Basically Shows How "Crazy" We All Are at the Gym

2 months agoHealth / Fitness : FitSugar

As all of our New Year's resolutions take off and the gym begins to crowd like a local bar on a Friday night, it's time to take a step back and think about how weird working out really is. Thanks to a new campaign from Samsung promoting...Show More Summary

Copyright © 2015 Regator, LLC