Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:14197
Posts / Week:32
Archived Since:December 20, 2008

Blog Post Archive

New to Running? Motivate Your Workouts With These Mini Goals

last weekHealth / Fitness : FitSugar

If you're new to the running scene, setting a goal for each workout is a great way to keep at it and to help you feel like you're making progress. Here are some ideas for mini running goals. Set a time and run without stopping: If you're...Show More Summary

The Ultimate Tush-Toning Yoga Sequence

last weekHealth / Fitness : FitSugar

We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too. If your backside could use a little tightening, try this yoga sequence. Work through the entire series on your right side first, and then repeat on the left side. Related The Only 5 Butt Exercises You Need to Do

Fight Belly Fat With This Boredom-Busting Interval Workout

last weekHealth / Fitness : FitSugar

While it's often overlooked at the gym, the exercise bike can help you burn tons of calories and tone your legs. When working out on a stationary bike, the trick is to make sure you have the machine set with enough resistance. This way,...Show More Summary

Get More Out of Your Workouts With an Exercise Ball

last weekHealth / Fitness : FitSugar

Physio ball, exercise ball, stability ball, fitness ball - whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym - with a ball, basic exercises like sit-ups or push-ups become much more challenging and effective. Show More Summary

The 5 Things 1 Woman Wishes She Knew Before Starting BBG

last weekHealth / Fitness : FitSugar

BBG Week 1 - BBG Week 57 5 things I wish I could tell myself when I first started BBG. 1. Your body doesn't determine your beauty. 2. Be patient and kind to yourself. 3. Embrace the ups and downs but never quit. 4. This is going to be a lot harder than you imagined but it's sooooo worth it! 5. Show More Summary

This 45-Minute HIIT Workout Will Help Shrink Your Belly

last weekHealth / Fitness : FitSugar

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximize your gym time and effectively lose weight in the shortest amount of time. Show More Summary

4 Celebrity Wellness Rituals That Will Inspire You to Step Up Your Routine

last weekHealth / Fitness : FitSugar

Over the weekend, Gwyneth Paltrow's moderated a "Ball in the Air" keynote panel at the inaugural In Goop Health Summit in Culver City, CA. The panel featured Tory Burch, Cameron Diaz, Miranda Kerr, and Nicole Richie discussing work-life...Show More Summary

The Wildest Wellness Trends I Discovered at the Goop Health Summit

last weekHealth / Fitness : FitSugar

Gwyneth Paltrow is known for her eccentric take on wellness, from her headline-making Jade eggs for your vagina to her $200 morning smoothie, all of which was put on display at the inaugural In Goop Health Summit, featuring Paltrow and...Show More Summary

The Mystery of Foot Cramps Explained

last weekHealth / Fitness : FitSugar

Are foot cramps cramping your style? A reader asked for help in figuring out the mystery behind her own foot cramps. To answer this question, we turned to a board-certified physician for information and advice. Related 5 Tried-and-True...Show More Summary

With Greek Yogurt, Saving Calories Is Just a Simple Swap Away

last weekHealth / Fitness : FitSugar

It's no secret that we love Greek yogurt around here, and there's good reasons. It's a perfect way to get more protein and calcium in your diet, and the probiotics are nothing but good news for your insides. And not only that - substituting Greek yogurt for cream, mayonnaise, and other high-fat options saves big in the calorie department. Show More Summary

You Won't Believe the Treatment Miranda Kerr Tried in the Name of Wellness

last weekHealth / Fitness : FitSugar

"It's getting GOOP in here!" cheered Gwyneth Paltrow, founder of the lifestyle site goop.com, during her celebrity-packed "Ball in the Air" panel. During the keynote, the ladies discussed bizarre health trends in the name wellness, as...Show More Summary

The 5 Worst Foods to Eat Late at Night

last weekHealth / Fitness : FitSugar

There's no need to deny yourself a late-night snack if you're feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong foods will disrupt your sleep while also adding a lot of unneeded calories to your day. Show More Summary

Shake Off Years of Waiting With Our Taylor Swift Workout Playlist on Spotify

last weekHealth / Fitness : FitSugar

For what feels like a century, we've been waiting for Taylor Swift to return to Spotify so we can properly jam out on our runs and cardio sessions to "Shake It Off"... and pretty much her entire library. Get ready for her best jams for...Show More Summary

The 5 Best Belly-Flattening Foods

last weekHealth / Fitness : FitSugar

There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. But if you really want to double-team belly bulge, then you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Show More Summary

A Sweet and Tropical Flat-Belly Salad

last weekHealth / Fitness : FitSugar

Ab exercises aren't the only piece in solving the flat-belly puzzle - diet plays a huge role, too. Made with fiber-rich Bibb lettuce, this salad gets an extra boost from hydrating cucumbers that help flush out the digestive system. The...Show More Summary

Torch 400 Calories in 40 Minutes With This Bodyweight Workout

2 weeks agoHealth / Fitness : FitSugar

Ready to kick your workout up a notch or two? Try this 40-minute workout designed to burn around 400 calories. It's a bodyweight workout, so you have no excuses! To keep your heartbeat revving, you will need to push yourself, but you got this. Grab a towel and a water bottle, then press play and get ready to burn it up!

This Anti-Bloat High-Protein Smoothie Is Under 350 Calories

2 weeks agoHealth / Fitness : FitSugar

You want a light, delicious, and easy-to-whip-up breakfast that will satisfy your hunger for hours and won't leave you feeling bloated? Here it is! A simple, sweet, and creamy smoothie recipe that's loaded with tons of easy-to-digest...Show More Summary

Elliptical Workouts For the Beginner to the Advanced

2 weeks agoHealth / Fitness : FitSugar

The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. But let's face it, the elliptical can also get pretty boring and repetitive. Instead of spending 30 mindless minutes on the machine, maximize your time with one of these 15 workouts. Show More Summary

All-Time-Best Inner-Thigh Exercises

2 weeks agoHealth / Fitness : FitSugar

A toned inner thigh is a healthy inner thigh - attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs. Related The Ultimate Inner-Thigh Workout

8 Stretches That Can Help Ease the Pain of Sciatica

2 weeks agoHealth / Fitness : FitSugar

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Show More Summary

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