|Filed Under:||Health / Fitness|
|Posts on Regator:||12372|
|Posts / Week:||34.1|
|Archived Since:||December 20, 2008|
Losing weight requires commitment of body and mind - in fact, just thinking yourself thin can be an important component of actually seeing pounds drop from the scale. A new study shows how mindfulness can help you perform better during...Show More Summary
Bored with the usual planks? Take your plank for a sideways walk with this move that'll target the core as well as the upper body. If shapely deltoids are your passion, this move will make them happen. Begin in plank position with your...Show More Summary
Holding Handstand might feel light-years away in your yoga practice, but perfecting one beginner pose can help you on your journey to this big, beautiful arm balance. Handstand looks like it's all about arm strength, but a strong back...Show More Summary
If you or a loved one has ever been affected by breast cancer, P.ink founder Noel Franus's words will ring true. "The entire cancer journey is one of giving up control," he said. "You give up control when you're diagnosed. You give up control to your doctor and other healthcare practitioners. Show More Summary
Sometimes you feel like a nut. Sometimes you don't. But I don't know anyone who'd feel like a PGPR or a sodium metabsulfite! Both ingredients are found in a store-bought Almond Joy. Whatever they are, they sound unnatural and unappetizing. Show More Summary
Chilly weather may have you dreaming of nothing but high-calorie comfort foods, but now's the time to ensure you enter the indulgent holidays with a clean slate. Try nixing the season's heavy dinners for these detox meals to leave you feeling light on your feet.
When it's time to celebrate, a glass of wine may be just what's in order, especially since so many studies have proven it to be so good for us. In fact, alcohol, in general, has certain health benefits, like reducing the risk of heart disease, stroke, and diabetes, as well as decreasing the risk of developing gallstones. Show More Summary
Don't be turned off by the calorie count; there are many reasons avocados should be a staple in a healthy diet. Fiber-rich and full of anti-inflammatory omega-3s, avocados are a versatile produce pick that can be delicious in breakfast, lunch, dinner, and, yes, even dessert.
Baseball player and coach Justine Siegal founded an organization called Baseball For All, which "fosters, encourages, and provides opportunities for girls to participate in baseball." She's proving there couldn't be a better representative...Show More Summary
For years all we've heard is Lululemon this and Lululemon that, but aside from this iconic activewear line, there are a ton of other high-quality athleticwear brands we love that you might not know of - yet! If you're not sure where to start, check out these labels that do their best to flatter women of all different shapes and sizes.
Demi Lovato is celebrating the release of her new album Confident with, well, straight-up confidence. The album is set to be released Oct. 16, and the 23-year-old covers the latest issue of Complex Magazine - topless and looking amazing, we might add - and she discussed all things professional and personal life in the interview. Show More Summary
A toned upper body is important, and one of the most effective exercises you can do to target this area is the push-up. Plus, this move works the entire core. Here are a dozen challenging push-up variations to strengthen and tone your upper body while giving you a total-body workout.
For years we've been warned about the dangers of a sedentary lifestyle. Who could forget the terrifying news that sitting is as bad as smoking? If you're not sure if you're sitting too much, these new scientifically backed recommendations...Show More Summary
This is what real positivity looks like. I know Emilee's going to inspire you as much as she inspires me. Posted by Ellen DeGeneres on Monday, September 28, 2015 We all have those days when we don't feel like peeling ourselves away from our warm bed to hit that early morning workout. Show More Summary
Pole dancer :) Posted by fit.pl on Monday, September 28, 2015 When most people think of a pole dancer, a thin, toned, and strong woman probably comes to mind. But this video pretty much shatters that image - you'll be stunned! Although not your typical "pole-dancing material," this guy's skills and strength are jaw-dropping. Show More Summary
The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Let the avalanche of all things pumpkin begin. I feel like this year, a lot of people are playing it cool when it comes to pumpkin. Show More Summary
Wow, okay so I thought I would get some advice from a nutritionist. I saw the amazing Zana The Library & Little Library Super interesting. I need to 'stabilise sugar addiction' as that helps build up acid which may be contributing to my sore knees, so I can try stabilising insulin & reducing acid by avoiding bread. Show More Summary
Dealing with bloat can be a year-round issue, even when you're not donning on a bikini. For those days when you feel sluggish, every little bit helps. Make every bite count by opting for foods that help flatten your stomach and make you feel lighter on your feet. Show More Summary
If I am going to indulge in a soda, I usually choose some form of ginger ale. So you know I was excited when I found a recipe for making my own ginger brew at home. This recipe makes a tasty, mild, and quite refreshing drink, perfect for sipping in the afternoon. Show More Summary
[image] Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note. Day 17's challenge is a belly-blasting cardio workout followed by a delicious...Show More Summary