Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:14460
Posts / Week:32
Archived Since:December 20, 2008

Blog Post Archive

Celebrate Labor Day and Stick to Your Weight-Loss Goals With These Barbecue Tips

last weekHealth / Fitness : FitSugar

With barbecue season still in full swing, you can celebrate with family, friends, and food, and still stay on your healthy path. Just head to your next barbecue with these tips and tricks to prevent overeating that can lead to bloating and weight gain. Related How to Save Hundreds of BBQ Calories

11 High-Protein, Low-Calorie Snacks That Are Perfect Grab-and-Go Options

last weekHealth / Fitness : FitSugar

Hungry? Grab a Sni... grab a snack! A high-protein, low-calorie, wholesome snack, that is! These mindful choices are easy, delicious, and ready to take on the go - and there's an option for every kind of diet. Related The DebloatingShow More Summary

8 Hunger-Satiating Sweet Potato Breakfast Recipes

last weekHealth / Fitness : FitSugar

Refined carbs like bagels and cereal aren't the best choices for breakfast because soon after eating them, you'll end up feeling hungry. Complex carbs are the way to go, so think outside your usual bowl of oatmeal and try these sweet potato recipes. Show More Summary

This Healthy Ginger-Molasses Granola Will Keep You Full and Focused

last weekHealth / Fitness : FitSugar

Raise your hand if you love granola. OK, for those of you in a public place who don't feel like randomly raising your hand in front of strangers, you can simply nod. Or smile. Because, if you're like me, even the mere thought of delicious,...Show More Summary

This Mom Gets Real About the Struggles of Postpregnancy Weight Loss

last weekHealth / Fitness : FitSugar

A post shared by ????Store.fitnessmom.se (@malinbjork) on Aug 7, 2017 at 5:03am PDT A personal trainer is addressing the commonly held fear that weight loss is unachievable after childbirth. On Instagram, Malin Björk wrote about how she...Show More Summary

9 Common Health Struggles You Face Every Summer and How to Deal With Them

last weekHealth / Fitness : FitSugar

For many, Summer is one of the most fun seasons - and we wait all year for it. But while you're busy exercising outdoors with friends and making your way through the ultimate health foodie checklist, there are a few annoying health issues...Show More Summary

You Won't Even Miss the Gluten in This Easy Chocolate Chip Cookie Recipe

last weekHealth / Fitness : FitSugar

Image Source: POPSUGAR Photography / Sheila Gim These gluten-free, dairy-free cookies are ones I developed when creating allergen-free recipes for the Alameda County Fair in California a few years ago. I've always loved to bake and found...Show More Summary

The Very Best Arm Workout For Beginners

2 weeks agoHealth / Fitness : FitSugar

If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room. From weight loss to toning up, there are many reasons why weight training deserves to be a part of your life, but it can be a little nerve-racking if you're not sure where to start. Show More Summary

Want to Become More Flexible? Do This Yoga Sequence

2 weeks agoHealth / Fitness : FitSugar

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso. Show More Summary

32 Recipes That Fight Fat

2 weeks agoHealth / Fitness : FitSugar

When you're looking to boost your metabolism and burn more fat, the foods you use to fuel your body can help - all day long! Here are the best fat-burning recipes for breakfast, lunch, dinner, and even snacks that all include the nutrients you need to support your goals. Show More Summary

Adios Eggs! We're All About Subbing In Bananas

2 weeks agoHealth / Fitness : FitSugar

You guys! We're bananas about bananas. You can swaps this a-peeling fruit for eggs in many recipes. And the best part, is the end result, from brownies to chocolate chip cookies, tastes better with bananas. Watch the video to see for yourself.

Do This Workout For a Natural Breast Lift

2 weeks agoHealth / Fitness : FitSugar

There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust by working your pec muscles, which lie directly under your breast tissue. We've...Show More Summary

CrossFit-Inspired 200-Rep Bodyweight Workout

2 weeks agoHealth / Fitness : FitSugar

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and intense. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do...Show More Summary

Spend 45 Minutes Sweating With Jake, and You're Going to Work It All

2 weeks agoHealth / Fitness : FitSugar

There is no time to get bored in this quick-paced, 45-minute workout with Jake DuPree. First, there are all of Jake's cheeky comments to keep you giggling, but this man is nonstop! He just keeps you moving. But don't worry: we do provide modifications throughout the workout. Show More Summary

10 Healthy Breakfasts With (at Least!) 15 Grams of Protein

2 weeks agoHealth / Fitness : FitSugar

Eating breakfast - and definitely not skipping it - is essential for revving up your metabolism if you've got weight loss on the mind. What you eat is also important, and no, a breakfast full of carbs like a bowl of cereal or a bagel isn't the best choice. Show More Summary

How to Lose Fat Around Your Face

2 weeks agoHealth / Fitness : FitSugar

Every body comes in different shapes and sizes, but if you're a little self-conscious about chubby cheeks or a double chin, you can take matters into your own hands. It's true: there's no way to spot-reduce fat, but if you incorporate these practical tips into your everyday life, you'll be putting your body in the best position to slim down all over, including your face!

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

2 weeks agoHealth / Fitness : FitSugar

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say "so long" to squats (for now) and find a new favorite exercise in the bunch. Related Target and Tighten Your Tush With This Yoga Workout

Burn Major Calories While Staying Cool in the Pool

2 weeks agoHealth / Fitness : FitSugar

When the going gets hot, it's time to move your workout to the pool. Here are four calorie-blasting moves that make a great water workout. Put on your swimsuit, jump in the pool, and get ready to burn up the calories while staying cool. Anna Wearing Basta Surf Swimwear Related: Find the Perfect Swimsuit For Your Body

Is There a Time in Your Menstrual Cycle When You Shouldn't Work Out? A Doctor's Answer

2 weeks agoHealth / Fitness : FitSugar

Our bodies go through quite a few hormonal changes during our menstrual cycle. There are some days when you feel like a million bucks, but we all experience dips in energy at some point, particularly during the days right before your period. Show More Summary

Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy

2 weeks agoHealth / Fitness : FitSugar

Groggy morning? Need a pick-me-up? CEO and cofounder of Burn Boot Camp Devan Kline (NASM and NCCPT) created this energy-boosting workout for POPSUGAR so you can kick the fatigue. There's no equipment required in this bodyweight circuit,...Show More Summary

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