|Filed Under:||Health / Fitness|
|Posts on Regator:||17177|
|Posts / Week:||54.7|
|Archived Since:||December 20, 2008|
Fortunately, the gift of fitness doesn't need to cost you a fortune. From the yogi or the runner to the gym rat in your life, here are 15 gifts under $10 any fitness fanatic will adore. And with the price so low, you'll want to pick up some of these items for yourself, too!
The holidays are the season for indulging, but do it the smart way! Knowing how long it takes to burn off your favorite treats can help keep you from totally overindulging. So if you've ever wondered how long you'd have to run to burn off that pumpkin pie and eggnog, you've come to the right place. Show More Summary
Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long. Keep it short: Always opt for a short and intense workout over a longer one where you don't push yourself. Show More Summary
Have you hopped on the #saladinajar craze yet? Not only do these colorful layers look enticing, but with a little prep, you can whip up an entire week's worth, all at once. Buy some mason jars and get ready to be inspired. Source: Instagram user missshellie
Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When Eating Take an honest look at your diet and your bathroom schedule. Show More Summary
You will love this short yoga flow series. Not only will it help calm all the holiday stress, but it will strengthen and lengthen your entire body. And they don't call it CorePower Yoga for nothing! There's a sweet little ab workout tucked in the middle. Grab your mat, press play, and get your yoga on!
This year, there are even more ways to track your steps, sleep, and calories. Between updated models of old favorites like Fitbit and Jawbone and a flood of new brands to choose from, it seems like almost everyone these days is sporting their data on their wrists. What about you?
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to inspire you to work it!
Struggles with sinus pain are terribly unpleasant, and in the thick of cold and flu season, bugs and infections are creeping up all over the place. Even with one inhale of this warming pungent drink, you'll be able to breathe through your nose and feel less cloudy in your head. Show More Summary
You know that drinking enough water every day boosts your immune system and helps keep you looking young, but did you know it can also help in your quest to lose weight? That's because many people confuse dehydration with hunger, causing them to eat more when all their body is craving is a tall glass of water. Show More Summary
During the holidays, finding the time to work out can feel nearly impossible. Dark mornings keep you from getting up early, and nights packed with dinners and parties mean your fitness routine is a total mess. Well, don't give up! These stars know that finding time to sweat it out is a necessary part of life - no matter the season. Show More Summary
A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. This year we cooked up a lot of healthy breakfast recipes - both sweet and savory for long brunches and those times we found ourselves rushing out the door. Show More Summary
Have you ever been in a workout class where the music was just as inspiring as your instructor? We've so been there, and Lacey Stone is one of the trainers who always brings a fresh and motivating mix to her workouts. Whether she's working...Show More Summary
Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making...Show More Summary
If you constantly crave flapjacks but hold out to order them at cheat meals, this creative recipe from Julie Upton, RD, MS, of Appetite for Health is the answer to your pancake prayers. This dish is a favorite with the crew at Julie's...Show More Summary
Sometimes home yoga practices have some fuzzy, adorable interruptions. Can you relate? Source: Instagram user sdharamr
Traveling makes workouts tough to fit in, but that ice bucket hanging out in your hotel room can make your small-space sweat session more effective. We like to think of it as the traveler's take on the Ice Bucket Challenge! You can make...Show More Summary
Heading to yoga class can be some of your best defense against holiday stress, and it looks like even the Grinch has taken note of the ancient practice's benefits! Once you get in the groove of a yoga class, your breath becomes slower and deeper, and your mind is able to release, relax, and enjoy. Show More Summary
If you love the taste of gingerbread, treat yourself to this low-cal chai gingerbread shake. The rich drink tastes like a glass of wintery deliciousness, and the spices actually help boost your metabolism too! So if your holiday has left you feeling heavy and bloated, this will help you reset. Show More Summary
You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch...Show More Summary