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Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:16739
Posts / Week:54.7
Archived Since:December 20, 2008

Blog Post Archive

5-Minute, Fat-Blasting Bodyweight Workout

2 weeks agoHealth / Fitness : FitSugar

How many calories can you burn in 5 minutes? Well, with this intense work out you can burn plenty. Each full-body move is designed to keep your heart rate up while building metabolism-boosting muscle. With no equipment needed, press play right now and get at it! More from C9 by Champion

3 Moves For a Better Booty by Halloween

2 weeks agoHealth / Fitness : FitSugar

Rocking a hip- and backside-hugging Halloween costume this year? Dedicate some workout energy to firming up your glutes! For results you'll feel in just a few weeks' time, start incorporating the following exercises to your longer strength-training workouts - or tack them on to your postcardio stretch sessions. Show More Summary

Life-Changing Tips For More Energy All Day

2 weeks agoHealth / Fitness : FitSugar

Tired of waking up without energy day after day? You're not alone. Your responsibilities and obligations might not be letting up any time soon, but there's good news: developing healthy habits has a huge impact on your energy levels. Morning Don't hit snooze: Before you're even out of bed, this culprit sucks away energy for the rest of the day. Show More Summary

Is It OK to Not Wear a Sports Bra During a Workout?

2 weeks agoHealth / Fitness : FitSugar

We're all about saving money when it comes to our workout clothes - after all, it's hard to justify spending hundreds of dollars on something you're going to sweat in - but there are some workout basics you shouldn't skimp on. Should...Show More Summary

Healthy, Low-Calorie Snacks Perfect For Bedtime

2 weeks agoHealth / Fitness : FitSugar

Think snacking before bed packs on the pounds? You and your cravings will be happy to know that it's a myth that eating in the evening leads to weight gain. As long as the total amount of calories you burn isn't less than the calories...Show More Summary

The Simple Tweak That Cuts Back on Fat and Calories in the Kitchen

2 weeks agoHealth / Fitness : FitSugar

When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. Luckily, applesauce works as a substitute for all three. Source: Thiinkstock Baking with applesauce is a no-brainer, too. Show More Summary

The Top 10 Fall Foods For Weight Loss

2 weeks agoHealth / Fitness : FitSugar

When it comes to weight loss, diet plays a bigger role than you might imagine. Instead of relying on processed low-calorie foods that don't satisfy your appetite - or taste buds - let these seasonal (delicious) eats support your goals. Load up on these healthy foods the next time you're at the grocery store or farmers market and start seeing results. Source: Shutterstock

What Anyone Who Sits at Desk Needs to Do Today

2 weeks agoHealth / Fitness : FitSugar

Tight shoulders radiate up your neck and into your head causing tension headaches - this wasn't in the job description! But the tightness also causes upper- and lower-back pain and can even affect your hips. Get some instant relief by...Show More Summary

7 Small Ways to Save Big Calories This Week

2 weeks agoHealth / Fitness : FitSugar

Opting for takeout or the vending machine snacks may seem easier than all the planning and prepping that comes with healthy eating, but making healthier choices can actually take less time than you think. Here are seven things to doShow More Summary

14 Healthy Desserts For Your Thanksgiving Feast

2 weeks agoHealth / Fitness : FitSugar

It may only be October, but we're already thinking ahead to this year's dessert table at Thanksgiving! But it can be hard to save calories during the holidays, especially when your dining room table is full of goodies. Make your indulgences work for you with still-delicious healthy versions of highly caloric desserts. Show More Summary

Transform Your Butt in Just 15 Minutes

2 weeks agoHealth / Fitness : FitSugar

No time for a long workout during your busy day? Anyone can spare 15 minutes, and this workout requires no equipment so you can do it anywhere. The challenge here is to complete all five exercises, at one minute each, with no rest in between. Show More Summary

Run Your Weight Off With This 8-Week Plan

2 weeks agoHealth / Fitness : FitSugar

8-week running plan for weight loss - Women's Running Enjoy Meatless Monday with a vegetarian slow-cooker recipe - Cooking Light For cycling classes, are clipless shoes worth the investment? - Women's Health How to recover after crossing...Show More Summary

Healthy Pizza: 4 Ways to Slim Down Your Slice

2 weeks agoHealth / Fitness : FitSugar

Curious how to order healthy when pizza is on the menu? Check out these insider tips from Shape on just how to do that. Pizza has a reputation as a carb-heavy (and diet-wrecking) party food. But the stats vary wildly from slice to slice. Show More Summary

Have a More Productive Workday With This Wake-Up Yoga Session

2 weeks agoHealth / Fitness : FitSugar

Exhausted, overwhelmed, and wanting to be back in bed? We've all been there on Monday after a busy weekend! Instead of feeling out of sorts and wasting a perfectly good morning, take a few minutes for some time on your mat before you leave for the office. Show More Summary

A Protein-Packed Pumpkin Salad That Does Double Duty as a Side Dish

2 weeks agoHealth / Fitness : FitSugar

Nothing beats a dish that can do double duty, much like this recipe from Lorna Jane Clarkson. Whether you choose to enjoy it as a hearty salad or a satisfying side dish, you'll love the Fall flavors and the bountiful nutrition it contains. Show More Summary

Turn Your Freezer Into Your Best Weight-Loss Tool

2 weeks agoHealth / Fitness : FitSugar

Open most people's freezers and you're likely to see a pint of ice cream and some TV dinners. While these foods may be freezer staples, they're not helping you on your quest to lose weight. However, when used right, the freezer is the perfect weight-loss tool; here's how. Photo: Jenny Sugar

Indulgent Weekend? Here's Your Monday Detox Menu

2 weeks agoHealth / Fitness : FitSugar

After a fun weekend full of fancy meals (and nights) out, come back to center with a day of clean eats: just one day of detoxifying recipes can make a huge difference in how you feel for the rest of the week. Shop and prep tonight so you can enjoy these nutrient-rich dishes tomorrow. Source: Corbis Images

Get Happy and Toned With This Yoga Series From Jennifer Aniston's Trainer

2 weeks agoHealth / Fitness : FitSugar

If the seasonal transition to shorter, cooler days is bringing you down, lighten up with a little yoga. This 10-minute flow will make you smile, laugh, and then smile some more! Mandy Ingber's yoga for happiness will help you open up the heart, appreciate who you are, and find gratitude in everyday life. Show More Summary

Is It Normal to Sweat So Much?

2 weeks agoHealth / Fitness : FitSugar

You're trucking along on the treadmill and as you reach for a towel to wipe off the perspiration on your forehead, you can't help but notice the guy to the right who's sweating so much. It looks like he jumped in a river. Why is it that...Show More Summary

Weight-Loss Motivation: Would These Techniques Work For You?

2 weeks agoHealth / Fitness : FitSugar

Slow and steady wins the (weight-loss) race, so a little inspiration along the way can make all the difference in reaching your goal. Scroll through to learn some common motivation techniques, and share whether or not these would help you. Source: Shutterstock

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