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Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:16136
Posts / Week:55.1
Archived Since:December 20, 2008

Blog Post Archive

Flat-Belly Challenge Day 14: Strong-Abs Yoga and a High-Protein Paleo Dinner

last weekHealth / Fitness : FitSugar

Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Today, day 14 includes a yoga sequence to help flatten your middle, plus...Show More Summary

2-Minute Leg Workout You Can Do While Brushing Your Teeth

last weekHealth / Fitness : FitSugar

You do it at least twice a day, maybe more, so why not make the most of those two short minutes? Instead of just standing there waiting for the time to pass, do this quickie butt-and-thigh workout. Although it's only four moves, doing them intensely for 30 seconds each without a break offers an effective little workout in a short amount of time. Show More Summary

See Which Stars Broke a Sweat This Week

last weekHealth / Fitness : FitSugar

No matter how hot the weather is outside, or how many happy hours you have on the schedule, it's always possible to fit in a quick trip to the gym. See which stars took some time to sweat it out this week, and get inspired to carve out a little extra gym time for yourself too!

Luscious and Fruity Smoothie Ice Cream

last weekHealth / Fitness : FitSugar

If you're jealous of the California folks who get to indulge in Pressed Juicery's creamy green juice soft serve, don't fret! You can easily make a similar version at home in minutes - no ice cream maker needed! All you green smoothie...Show More Summary

Flat-Belly Challenge Day 13: Cardio, Abs, and Sweet Treat

last weekHealth / Fitness : FitSugar

Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 13's workout is 30 minutes of cardio followed by 10 minutes of abs. Show More Summary

The Ultimate Upper-Thigh Workout in Only 6 Minutes!

last weekHealth / Fitness : FitSugar

Leggings have become a wardrobe staple - what's not to love? But these comfy pants can, at times, be a little unforgiving. Now is the time to tone any jiggly bits hiding under your leggings with this six-minute legs, hips, and butt workout. It'll work your upper thighs from all angles so you look good from all angles!

Cyclists, Don't Skip These 4 Superstretches

last weekHealth / Fitness : FitSugar

Do these four stretches after cycling class - Self Find out if there's truth in Mom's kitchen wisdom - Real Simple The best foods to snack on before yoga class - Shape 5 Summer veggies you should learn to love - HuffPost Healthy Living How...Show More Summary

A Low-Fat, High-Protein Guacamole Hack No One Will Taste

last weekHealth / Fitness : FitSugar

Guacamole is a healthy dip that we can get behind for a number of reasons: it's made with all-natural, good-for-you ingredients, full of fiber, and tastes absolutely delicious. However, if you're concerned about keeping calories and fat counts in check, eating a ton of avocado in one sitting can be a little unforgiving. Show More Summary

Flat-Belly Challenge Day 12: Celebrate the Homestretch With a Rest Day!

last weekHealth / Fitness : FitSugar

Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Good news: Day 12's challenge is to let your body relax and recover from...Show More Summary

How Kacy Catanzaro Became an American Ninja Warrior

2 weeks agoHealth / Fitness : FitSugar

By now, there's probably no one with an Internet connection who hasn't been inspired by Kacy Catanzaro's amazing American Ninja Warrior performance. The 5-foot, 100-pound former gymnast wowed audiences everywhere by becoming the first...Show More Summary

The Sweet Smoothie Julianne Hough Loves to Sip

2 weeks agoHealth / Fitness : FitSugar

If you're craving a mint chocolate chip ice cream cone or a box of Thin Mint Girl Scout cookies, blend up this smoothie recipe from Julianne Hough instead. Just like these classic treats, her smoothie offers the classic blend of mint...Show More Summary

Get Toned Runner's Legs With 3 Moves

2 weeks agoHealth / Fitness : FitSugar

We all appreciate the sleek, sculpted legs that running on the regular can create, but sometimes we just don't feel like running. Good news: you can try these three active strength-training moves to tone your legs without pounding the pavement. Show More Summary

18 Recipes to Refresh Your Summer Salad

2 weeks agoHealth / Fitness : FitSugar

The sweltering Summer is the perfect time of year to enjoy the refreshing taste of a cool and crisp salad. These healthy meals are perfect for lunch, dinner, or a post-workout snack; they don't weigh you down, plus they're packed with vitamins and minerals your body needs. Show More Summary

Tell Us How You Shop For a Chance to Win!

2 weeks agoHealth / Fitness : FitSugar

We want to hear from you! Take our short survey on your shopping habits - we promise it won't take long - and at the end, you can enter for a chance to win a $500 gift card. So what are you waiting for? Take our survey now! Official Rules

Don't Make This Major Vacation Diet Mistake

2 weeks agoHealth / Fitness : FitSugar

Stay healthy during your Summer vacation - Shape 7 deliciously different ways to use quinoa - Women's Health The best exercises for muscle maintenance - Real Simple This unhealthy habit is on the rise - HuffPost Healthy Living LearnShow More Summary

The Best 10-Minute Paleo Breakfast You'll Ever Eat

2 weeks agoHealth / Fitness : FitSugar

When I first set out on my experiment in Paleo eating, breakfast was the toughest meal for me to navigate. As a lover of easy on-the-run breakfasts like overnight oatmeal and yogurt with granola, I knew I was going to have to make a change in my morning routine to stay in line with the Paleo lifestyle's guidelines. Show More Summary

Flat-Belly Challenge Day 11: Cardio, Core Work, and a Celebrity-Approved Salad

2 weeks agoHealth / Fitness : FitSugar

Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 11's challenge is a challenging mash-up workout and a celebrity-approved...Show More Summary

Chia Agua Fresca: The Only Drink You'll Want This Summer

2 weeks agoHealth / Fitness : FitSugar

One of my favorite drinks is the strawberry agua fresca sold every Wednesday at my neighborhood taqueria. A simple but oh-so-smart blend of fresh strawberries, water, and sugar, the traditional Mexican drink makes hot days bearable.Show More Summary

25 Exercises You Need to Be Doing

2 weeks agoHealth / Fitness : FitSugar

Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorieShow More Summary

Wear These to the Beach to Burn More Calories

2 weeks agoHealth / Fitness : FitSugar

The beach isn't only made for laying out - these stay-put swimsuits are proof that being active is a smart way to have fun in the sun. So are these fit-minded, stylish beach picks. Go ahead, run, dive, and cartwheel your way to a fun way to work out - these 10 beachwear ideas are made for being on the go. Source: Thinkstock / Pixland

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