Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:13829
Posts / Week:31.7
Archived Since:December 20, 2008

Blog Post Archive

Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals

2 weeks agoHealth / Fitness : FitSugar

When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether...Show More Summary

An Instructor Gets Real on Why You Aren't Seeing Results From Indoor Cycling

2 weeks agoHealth / Fitness : FitSugar

Indoor cycling is one of the best forms of exercise, and I am not just saying that because I'm an instructor. I have been a runner, a swimmer, and an HIIT fan. Cycling provides what I like best about all of those activities. It has the intensity of a boot camp, the cardio and toning elements of swimming, and the challenges of running. Show More Summary

4 Ways Yoga Will Drastically Change Your Life, Starting Today

2 weeks agoHealth / Fitness : FitSugar

You see so many fitness programs and trainer tips that emphasize the importance of yoga once a week for restorative recovery, but what if (you think) you're not good at yoga? Or you're just not that into it? Do you need to do yoga? Short answer, yes. Show More Summary

This Is What Happens When You Remember There's Chocolate in Your Gym Bag

2 weeks agoHealth / Fitness : FitSugar

Have you ever been at war with yourself during a diet, or just in general when you're fighting off a craving? I have those inner dialogues with myself all the time, and it feels like your brain is having a civil war. This includes last night, when I realized I'm the worst fitness editor ever I had a secret stash of chocolate in my gym bag. Show More Summary

The Best Cardio Exercises You Can Do in Your Living Room

2 weeks agoHealth / Fitness : FitSugar

Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no running required. Show More Summary

40+ Small Ways to Help You Hit Your Weight-Loss Goals

2 weeks agoHealth / Fitness : FitSugar

You've been trying to lose weight, but haven't had much luck because you're not sure how to get started. Even one small change can offer big results and here are over 40 ways to make it happen. Related: 29 Hacks For Weight-Loss Success Start Losing Weight Now With These 100 Tips Why It Took Me 5 Years to Lose 40 Pounds - Don't Make These Mistakes

11 Stylish Alternatives to Lululemon

2 weeks agoHealth / Fitness : FitSugar

For years all we've heard is Lululemon this and Lululemon that, but aside from this iconic activewear line, there are a ton of other high-quality athleticwear brands we love that you might not know of - yet! If you're not sure whereShow More Summary

Effective Ways to Lose Thigh Fat

2 weeks agoHealth / Fitness : FitSugar

Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick - spot reducing fat doesn't work - but keep reading to find out what can help. Related: The Ultimate Upper-Thigh Workout in Only 6 Minutes! The 53 Best Leg Exercises Out There

Which Protein Bars Actually Taste Good? Editors Weigh In

2 weeks agoHealth / Fitness : FitSugar

There are so many protein bars out there to choose from - seriously, hundreds! They've come up with everything... companies are making bars out of chicken and even crickets! But which ones are the best, and what actually tastes good? We've...Show More Summary

I Tried This Reddit Miracle "Cure" For Tinnitus - but It Just Made Things Worse

2 weeks agoHealth / Fitness : FitSugar

I have been suffering from tinnitus - the perception of sound inside your head - for just over eight years, so when one of my colleagues shared a video containing a miracle "cure," I knew I had to test it out. The constant whooshingShow More Summary

7 Before and After Photos That Prove Things Aren't Always as They Seem

2 weeks agoHealth / Fitness : FitSugar

With perfectly round and well-lit booty pictures taking over our Instagram feeds, it's almost impossible to not want to get squatting to build that perfect Insta-tush for yourself, but one fitness blogger is using her platform to tell people that those photos aren't always as flawless as they seem. Show More Summary

Forget the Mat! Try These Wall Yoga Poses

2 weeks agoHealth / Fitness : FitSugar

Blocks and straps are well-known yoga props, but a wall is even better because it's free! Check out all the cool ways you can use a wall to get deeper into your yoga practice, and have a little fun. Related: How a Wall Can Help You Prep For Handstand

Adidas Just 3D-Printed the Futuristic Sneaker of Your Dreams

2 weeks agoHealth / Fitness : FitSugar

Adidas has been known to be pretty unique and resourceful with the materials they use to make their shoes (remember the ocean plastic shoes?). Now they're taking things into the future - beyond 3D printing - with the Futurecraft 4D sneaker. Related: We're...Show More Summary

More Than 50 Tips to Help You Lose Weight

2 weeks agoHealth / Fitness : FitSugar

Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier. If you're looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you've come to the wrong place. Show More Summary

This 12-Year-Old Jujitsu Champ Is Smashing Gender Stereotypes

2 weeks agoHealth / Fitness : FitSugar

Akira Bua has been practicing jujitsu since age 9 and has won gold at multiple national tournaments - often against boys much bigger than her. "If I'm fighting a boy, then sometimes they will underestimate me. And that can work to my...Show More Summary

Kick Carbs to the Curb With These Snacks

2 weeks agoHealth / Fitness : FitSugar

Going low carb can help many people shed a few pounds if done right. Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber. Related: 26 Healthy Low-Carb Recipes For Easy Weeknight Dinners Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals

How to Exercise Away Pesky Armpit Fat

2 weeks agoHealth / Fitness : FitSugar

It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference in how you feel in all your clothes - even around the armpit. Show More Summary

20 Perfect Picks For the Yoga-Lover in Your Life

2 weeks agoHealth / Fitness : FitSugar

Have a friend in your life who spends as much time on the mat as they do at home? No need to stress - we've done the shopping for you! From handmade jewelry and prints to much-needed accessories and clothing, we've got just about everything...Show More Summary

100 Healthy Gifts For Anyone on Your List

2 weeks agoHealth / Fitness : FitSugar

Can't seem to find the healthy gift of your fit friend's dreams? We've got you covered - check out 100 of our favorite healthy products here. Related: 15 Snacks That Will Help You Have the Best Workout Ever

Eat More of These 25 Foods and Lose Weight

2 weeks agoHealth / Fitness : FitSugar

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself - it's about choosing the right foods that satisfy without the calories. Show More Summary

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