|Filed Under:||Health / Fitness|
|Posts on Regator:||12964|
|Posts / Week:||32.7|
|Archived Since:||December 20, 2008|
Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout. With no equipment needed, you can raise your heart rate and build lean muscle just about anywhere. Alternating...Show More Summary
How do you take an already delicious piece of fruit and transform it into an ultradecadent, totally Instagrammable dessert? According to blogs and 'grams everywhere: freeze it and cover it in dark chocolate (bonus points if you arrange it on marble). Show More Summary
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. This pots de crème is amazing-rich and chocolaty with a hint of orange. And with just 5 minutes of hands-on time and 5 simple ingredients, it's perfect for a special occasion. Show More Summary
Knee injuries are one of the most common woes of an active woman. To learn how to protect your knees and keep yourself feeling good during your workouts and runs (and prevent a nasty ACL injury), we consulted two experts - Dr. ArminShow More Summary
All you need is a toaster and a little creativity to make sweet potato toast. It's full of fiber and naturally gluten-free, so we're predicting that it may even have enough power to usurp avocado toast as the favorite snack among fit foodies.
Whether you're drowning yourself in smoothies because it's too hot to eat oatmeal or escaping to a studio class for a blast of A/C, Summer can be a tough time when you're active. While we love running on the beach and going for a swim, there are definitely some problems that can arise... Show More Summary
Envision this: it's a warm Summer evening in the backyard with family and friends. The sun has yet to set. You've filled up on burgers, Summer salads, drinks, and corn on the cob, and now it's finally time for dessert. You serve up a...Show More Summary
The newly released film Legend of Tarzan equally features star Alexander Skarsgard and his insane eight pack. But it wasn't easy bulking up and adding on 25 pounds. In addition to heavy lifting, the 39-year-old actor had to triple his...Show More Summary
Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at least 10 grams of protein. Related Stories: This Might Be the Reason You're Not Losing Weight
In the 90's, low-fat diets were all the rage. From low-fat salad dressings and cheeses to carb-heavy snack such as pretzels and crackers, most health-conscious Americans avoided dietary fat like the plague. But guess what happened? We...Show More Summary
Lunges are an incredible way to strengthen and sculpt your booty - this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the entire body, and it's a dynamic stretch...Show More Summary
So you've lost the fat, and now you're ready to get lean and strong and create some definition - congrats! We're here to help. Beyond exercise and healthy habits, your diet plays a massive role in the creation of lean muscle mass - i.e.,...Show More Summary
We're here to make sure you never miss a sweat session! You can now catch 30-minute Class FitSugar workouts on the Z Living Network. Watch the video below to get a taste of the workouts. No gym? No problem! You can build muscle and burn...Show More Summary
Trying to lose weight? Eat more. No really... just eat more vegetables. Adding in more plants and plant-based foods into your diet - and thus replacing more caloric, fattier foods made from animal products - has been shown to be oneShow More Summary
Not only are these yogurt parfait popsicles good for you, but they'll add festive flair to your Fourth of July barbecue. And after a long day spent grilling, you'll love how simple these frozen treats are to prepare: just mix together the ingredients, freeze, and you're ready to go. Show More Summary
Kimberly Weglin is making our hearts race as we watch her dominate incredible stunts in the air. Watch her incredible journey, from slacklining to highlining.
I had to lose weight three times in my life. First, in my 20s when I gained 40 pounds during college, secondly, after my first pregnancy where I gained 45+ pounds, and thirdly, after my second pregnancy where I gained 50+ pounds. All three times it sucked. Show More Summary
It's not called a workout for nothing! That sht is hard! And these Instagram pics prove it.
Eat less, lose weight. Sounds simple enough, but it's so hard with all the delicious food surrounding us and companies pushing oversize everything. If you need help cutting down your portions, try these tricks. Related Stories: Start Losing Weight Now With These 100 Tips
I met Whitnee Karuga at the Kayla Itsines Sweat Tour in Los Angeles. In a sea of about 1,000 women, I spotted Whitnee and her two friends, Bree and Catherine. Decked out in bright pink with smiles on their faces, I gravitated towardShow More Summary