Blog Profile / FitSugar

Filed Under:Health / Fitness
Posts on Regator:13450
Posts / Week:31.9
Archived Since:December 20, 2008

Blog Post Archive

A Calorie-Torching 30-Minute Tabata Workout to Burn Some Serious Calories

3 weeks agoHealth / Fitness : FitSugar

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. Show More Summary

60+ Tattoo Ideas For the Fitness-Obsessed

4 weeks agoHealth / Fitness : FitSugar

Whether you run, lift weights, cycle, dance, or do yoga, maybe you want a permanent reminder of your passion and a visual cue to inspire you to keep at it. If getting inked is in your future, here are some fitness-inspired tattoo ideas. Related: 49 Tattoos That Show a Serious Love of Running

How Physique 57's Founders Help Women Be Their Best Selves

4 weeks agoHealth / Fitness : FitSugar

You're not just getting a physical detox when you take a class at Physique 57, you're getting a mental one, too. The barre studio offers classes that combine strength training, cardio, and flexibility. Its founders, Jennifer and Tanya, have created a fitness community that empowers women around the world. Show More Summary

Lack of Sleep Could Be Doing This to Your Heart

4 weeks agoHealth / Fitness : FitSugar

We've all pulled the occasional all-nighter without a second-thought about what might happen to our bodies in the process. Our friends at Shape Magazine share their findings about lack of sleep's health consequences. What do new moms,...Show More Summary

Lose Weight With These 50+ Protein-Packed Vegan Breakfasts

4 weeks agoHealth / Fitness : FitSugar

Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain. The chocolate coconut almondShow More Summary

You'll Be Inspired by the Story Behind Fitness Studio Physique 57

4 weeks agoHealth / Fitness : FitSugar

When you take a class at Physique 57, you're getting a workout that combines strength training, cardio, and flexibility. This fitness community was created to empower women, and its founders hope to spread their mission around the world. Watch the video above to hear their story. We partnered with the GMC Acadia to show you why Physique 57 is changing women's lives.

After Receiving an Email From an Insecure Fan, This Fitness Blogger Responded With a Strong Message

last monthHealth / Fitness : FitSugar

Today, scrolling through Instagram at any given moment can do a lot of damage to one's confidence. With feeds filled with overly filtered models, with cheekbones and abs smoothed to perfection, it's hard not to compare yourself to these people, regardless of how you look. Show More Summary

10 Instagram Accounts That Will Remind You to Love Your Body in 2017

last monthHealth / Fitness : FitSugar

Heading into the New Year, you'll probably be making a lot of health-related resolutions. You might promise yourself you'll start going to the gym more, eat more vegetables or cook healthier meals. One resolution you might not have thought of, is to practice self-love every single day. Show More Summary

Britney Spears Loves Being Upside Down!

last monthHealth / Fitness : FitSugar

Good morning! May you all have a blessed day ???? A photo posted by Britney Spears (@britneyspears) on Dec 19, 2016 at 9:19am PST Britney Spears is at it again, hanging out upside down on her hands in this gorgeous handstand variation.Show More Summary

Try This 2017 Healthy Self-Care Challenge

last monthHealth / Fitness : FitSugar

Reduce stress and live a healthier life this year by making your New Year's resolution about self-care. With simple, practical indulgences, you'll find outlets to balance the stresses of your day to day and give yourself the mental strength to take on more challenges in 2017. Show More Summary

Heat Up Your Holidays With a Britney Spears Dance From The Fitness Marshall

last monthHealth / Fitness : FitSugar

Burn calories and work your booty to this crazy-fun and sexy dance from The Fitness Marshall, our favorite YouTube dance trainer. The latest and greatest hit from Britney Spears, "Slumber Party," is equal parts fun and fierce, and you're...Show More Summary

9 Things to Cut Out in 2017 to Be Healthy

last monthHealth / Fitness : FitSugar

It's time for New Year's resolutions, and we know many of you are planning on cutting back on the unhealthy things in your life. But that doesn't always mean junk food or sweets - we've got some habits that might be holding you backShow More Summary

A Deer Just Busted Into a Gym to Complete the Craziest Pre-Holiday Workout We’ve Ever Seen

last monthHealth / Fitness : FitSugar

Deer dashes into South Carolina Gold's Gym, leaps over some weights before completing its quick two-minute workout. - ABC News (@ABC) December 19, 2016 Just when we thought we were excited...Show More Summary

Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout

last monthHealth / Fitness : FitSugar

Too cold to run outside or even walk to your car to drive tot he gym? Do this three-move cardio workout that will have your heart pumping and your muscles burning. Directions: Complete this workout five times. Explanations of how to perform each exercise are below. Show More Summary

7 Worst Breakfasts For Weight Loss - Find Out Why Avocado Toast Is on the List

last monthHealth / Fitness : FitSugar

Obviously frosted doughnuts are not the best option, but here are seven seemingly good-for-you breakfasts that are terrible if your goal is to lose weight. A healthy breakfast that will help you drop pounds needs to offer protein, fiber,...Show More Summary

The Simple Gym Tweak That Will Help Tone Your Triceps

last monthHealth / Fitness : FitSugar

There are many different exercises you can do to build stronger, toned arms. You may not believe it, however, if we told you that one of the most popular triceps exercises can be adjusted in a small way to make a much bigger difference in targeting the muscle. Show More Summary

5 Health-Focused New Year’s Resolutions You Should NOT Be Making

last monthHealth / Fitness : FitSugar

It's crunch time. New Year's Eve is just around the corner and, inevitably, you've been thinking more about your outfit than your resolutions. Many people make goals focused on a healthier body - whether that means eating better or working...Show More Summary

15-Minute Full-Body Kettlebell Workout

last monthHealth / Fitness : FitSugar

The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Fitness Collective. Hi, guys! Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. Show More Summary

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