Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:13298
Posts / Week:32.1
Archived Since:December 20, 2008

Blog Post Archive

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

last monthHealth / Fitness : FitSugar

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches...Show More Summary

Lifts on Longboards: This Couple Puts Others to Shame

last monthHealth / Fitness : FitSugar

Their moves on the water make the Dirty Dancing lift look like child's play...

After the Feast: Managing the Pain and Bloat of Your Food Baby

last monthHealth / Fitness : FitSugar

When there's a delicious and festive feast on the table, it's easy to go overboard at holiday meals. Whether it's a salt binge, too many sweets, or buttery dishes galore (we're looking at you, mashed potatoes and gravy), don't resign yourself to feeling uncomfortable after the meal or the next day. Show More Summary

Hitting a Running Rut? Let These Motivational Quotes Inspire You

last monthHealth / Fitness : FitSugar

Sometimes getting out the door to go for a run is tough. No matter how much you love running, lacing up can be daunting at times. Motivate yourself with these inspirational quotes that remind you of the end results: that runner's high and feeling of accomplishment. Show More Summary

A Week's Worth of Do-Anywhere 10-Minute Workouts

last monthHealth / Fitness : FitSugar

There's a lot of things that can stand in the way of you getting to the gym, but that doesn't mean you have to give up on exercise. These 10-minute workouts can be done anywhere, anytime. We've put together seven of our favorite fitness videos, which means you won't go a single day without giving your body the love it deserves. Show More Summary

Your Healthy Guide to Hitting Up New York City

last monthHealth / Fitness : FitSugar

Every year around this time, I start plotting my trip out to New York City to cover the marathon. In my first few years going out there, anything outside of my work schedule seemed to involve drinks, late-night shows, and decadent restaurant eats. Show More Summary

We Know You Love Domino's, So Here Are the Healthiest Orders

last monthHealth / Fitness : FitSugar

Mmmm, pizza. Not the first thing that comes to mind when you think "healthy dinner," but if the cravings are hitting you hard and you just can't stop yourself, we've got some healthier options from one of your favorite delivery joints: Domino's. Show More Summary

What the World's Most Realistic Fake Beef Burger Actually Tastes Like

last monthHealth / Fitness : FitSugar

When I had the chance to try the Beyond Burger, often touted as the world's most realistic faux-beef patty, I had my reservations. I've always been of the opinion that there are two kinds of vegetarians: those who still pine for meat...Show More Summary

The Top 5 Mistakes Runners Make When Packing For an Out-of-Town Race

last monthHealth / Fitness : FitSugar

Whether you're going away for a 10K, your first marathon, or a triathlon, packing can be overwhelming and stressful, but Clif Bar's dietitian Marni Sumbal MS, RD, CSSD, LD/N - 11-time Ironman finisher, Ironman coach, and total expert on how to pack for an out-of-town race or event - has some solid tips for you. Show More Summary

These BBG Postpartum Before and After Transformations Will Make You Fall Out of Your Chair

last monthHealth / Fitness : FitSugar

We can't get enough of the transformation photos from Kayla Istines's program, BBG. In this latest installment, we're focusing on #bbgmums: postpartum women who are kicking some serious ass on their fitness journeys. These absolutely...Show More Summary

It's Scary How Easy It Is to Make These Festive Jack-o'-Lantern Stuffed Peppers

last monthHealth / Fitness : FitSugar

Since Halloween and candy go hand in hand, it can easily become an indulgent holiday - one that then leads into the feast that is Thanksgiving. If you're hoping to commit to your health goals and still celebrate the spooky season, consider jack-o'-lantern stuffed peppers. Show More Summary

An Ultramarathoner Shows Us How to Pick the Perfect Running Shoes

last monthHealth / Fitness : FitSugar

Nearly all new runners have asked these questions: Which running shoes do I need? Is there a best kind or brand? And when you're looking for running advice, who better to ask than an ultramarathoner, running coach, and running author?...Show More Summary

After She Was Told to Lose Weight, Miss Iceland Penned a Powerful Goodbye Letter to the Pageant World

last monthHealth / Fitness : FitSugar

The swimsuit competition is today! Starting the day early to rehearsal the routine ???????? #missgrandiceland #missgrandinternational #missgrandinternational2016 #mgi2016 A photo posted by Arna Ýr Jónsdóttir (@arnayr) on Oct 14, 2016 at 7:08am...Show More Summary

The Best, Most Stylish Reflective Running Gear For Nighttime Workouts

last monthHealth / Fitness : FitSugar

No light, no problem. This bright running gear will keep you visible all season long, and you can run to your heart's content until the sun comes out from hiding. From the latest steely metallic Brooks running shoes to Lululemon Lab's capsule collection with all-over silvery splatter, you'll be bright at night from head to toe. Show More Summary

How I Beat Jet Lag After Crossing 9 Time Zones and Traveling 12 Hours

last monthHealth / Fitness : FitSugar

When I had the opportunity to travel to Amsterdam earlier this month, I was ecstatic. But as I started to plan my itinerary, the getting-there part began to worry me: the trip consisted of long travel days and a nine-hour time difference, and I was only going to be in Amsterdam for five days. Show More Summary

16 Must-Follow Meal-Prep Tips For Weight Loss

last monthHealth / Fitness : FitSugar

Since losing weight is so much about what you eat, not how much you exercise, planning out your week's meals and snacks is absolutely essential to your success. Unfortunately, we're not talking about making an enormous batch of mac and cheese. Show More Summary

This Beautiful, Candy-Corn-Colored Layered Smoothie Is All Halloween Fun, No Sugar

last monthHealth / Fitness : FitSugar

There's something so iconic about candy corn at Halloween - but let's be honest, they don't actually taste that awesome... they're like little bites of corn syrup! So how do you get the spirited, fun feeling of candy corn without the...Show More Summary

Healthy and Homemade 60-Calorie Peppermint Patties

last monthHealth / Fitness : FitSugar

You're not into Snickers, and even a Reese's Peanut Butter Cup doesn't get you excited. York Peppermint Patties. Now that's what you crave. The cool, creamy, minty filling surrounded by that layer of dark chocolate. Too bad Peppermint Patties are higher in sugar than both Snickers and Reese's with 11 grams per piece. Show More Summary

These Days, Miley Cyrus Does Her Twerking on the Yoga Mat

last monthHealth / Fitness : FitSugar

Good morning!!!! Kiss my ashtanga ass if you aren't voting for @hillaryclinton #imwithher #mydreamistodoyogawithHC A photo posted by Miley Cyrus (@mileycyrus) on Oct 23, 2016 at 9:25am PDT Throughout the ongoing presidential election, Miley Cyrus has been outspoken about her support for Hillary Clinton. Show More Summary

Can Strength Training Reduce Belly Fat? A Scientist Weighs In

last monthHealth / Fitness : FitSugar

While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So how can we blast belly fat with strength training? Nicole Aurigemma, physiologist...Show More Summary

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