|Filed Under:||Health / Fitness|
|Posts on Regator:||12035|
|Posts / Week:||35.3|
|Archived Since:||December 20, 2008|
Interval training is an ideal technique for new runners. It builds stamina, improves confidence, and promotes healthy weight loss to boot. This beginner-friendly, 35-minute workout alternates between periods of running and walking, and it comes with an uplifting playlist to add enthusiasm to every step. Show More Summary
Full of omega-3s and vitamin E, avocados taste perfect when thinly sliced on a salad, thrown in a fruity smoothie, or paired with salty sunflower seeds. Yet another way you can incorporate the ever-versatile avocado into your culinary...Show More Summary
In our Better-Body Challenge, it's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. Show More Summary
Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core - all to be done in the water. Watch this video to learn the moves, then dive right into the workout!
Zoodles are the new noodles. Made from zucchini, zoodles are the low-carb, Paleo-friendly dream of pasta-lovers everywhere. The best part about the spiralized vegetable is you can create the strands with or without a spiralizer (all you need is a julienne peeler). Show More Summary
Olympian Lindsey Vonn is a busy lady. Thanks to her domination in the sport of skiing, it's no surprise that she's quickly become one of the most notable female athletes today. Our friends at The New Potato caught up with Lindsey toShow More Summary
Zoats? Sounds like a new slang word all the young kids are saying, but it's not. It's breakfast. And it's good. So, so good. It's a basic idea, really, just oatmeal combined with fresh zucchini. Wait - hear me out. It sounds gross, but come on. Show More Summary
When pints of beautiful berries show up at my farmers market, I know my favorite season is not too far off. From that Sunday forward, there's at least two varieties in my fridge at all times for whenever a sweet craving strikes. Beyond their flavor, berries have a lot to offer when it comes to weight loss. Show More Summary
Last week, Orangetheory Fitness kicked my ass. I was down in Florida where these studios are abundant, and after my first class, I was hooked. I loved the combination of cardio and strength training in a fast-paced class, plus wearing a heart rate monitor held me accountable from start to finish. Show More Summary
With so many gluten-free pastas available, it's hard to know which ones deliver on flavor. This extensive taste test from GFF Magazine will help make your next visit to the grocery store a breeze! We noodled over and noshed on more than...Show More Summary
Healthy living is more than a diet - it's a lifestyle, and Lauren Shaber knows this all too well. After years of failed diets, Lauren realized that the road to happiness wasn't about meeting a number on the scale. She shares her journey...Show More Summary
The Met Gala (aka the Costume Institute Gala at the Metropolitan Museum of Art) is one of the biggest nights for the most fashion-forward actresses, models, designers, and more, and stars are preparing for the evening with workouts and clean eats. Check out how some of the A-listers are keeping their bodies and minds healthy before hitting the red carpet!
Skipping breakfast to save calories? The idea seems logical - the less you eat, the faster you'll lose weight. But it's not as simple as that. There are recent studies that show working out on an empty stomach offers benefits. It can...Show More Summary
Burn calories and build metabolism-boosting muscle with the next workout in our Better-Body Challenge. We mix cardio bursts into your strength training. It's a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back. Show More Summary
Even if you're not a dessert junkie, you might be shocked at some of the everyday foods that pile on the sugar. According to the American Heart Association, most women should be consuming no more than 100 calories from added sugars per day, or about 24 grams (six teaspoons of sugar). Show More Summary
If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you're tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.
Today's workout in our Better-Body Challenge is cardio. This 45-minute workout starts at a slower place, but to keep things interesting, the speed picks up toward the end, making this a negative-split run. It takes a little discipline...Show More Summary
What gives? Getting those endorphins flowing is supposed to reduce stress when we work out, but somehow anxious thoughts seem to sneak in when we're trying to enjoy this time to ourselves. Here are some common things we tend to think...Show More Summary
The first time I ever sipped on a hibiscus cooler I was sitting in a tiny health-food cafe in Ithaca, NY. It was 90 degrees outside, and I'll never forget how surprised I was that the flowers growing outside my childhood home could be dried and transformed into such an awesome drink. Show More Summary
Yes, the Victoria's Secret Angels are genetically blessed, but they also work hard to maintain their health and killer physiques. From veteran favorites like Adriana Lima and Candice Swanepoel to the 10 newest Angels announced this week,...Show More Summary