Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:12222
Posts / Week:35
Archived Since:December 20, 2008

Blog Post Archive

9 Hysterical Tanks For "Serious" Yogis

3 weeks agoHealth / Fitness : FitSugar

For those of us dedicated to a consistent practice, yoga can sometimes feel a little serious, but when we feel deep and lighten up, every pose feels easier. Remind your fellow yogis just how awesome yoga can be with these fun and cozy tank tops. Any of these picks would be the perfect addition to your workout wardrobe!

7 Important Exercises You're Probably Neglecting

3 weeks agoHealth / Fitness : FitSugar

Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Show More Summary

Ronda Rousey Is Selling the Most Badass T-Shirts For Charity

3 weeks agoHealth / Fitness : FitSugar

Remember when there was anyone more badass than Ronda Rousey? Me neither. We've been a fan of hers since the beginning, but our admiration for her has amplified even more lately. First, Ronda KO'd her sht-talking opponent in 34 seconds...Show More Summary

What 100 Calories Looks Like: Veggie Edition

3 weeks agoHealth / Fitness : FitSugar

Veggies are always prized as being low in calories, but do you ever wonder exactly what that means? Check out the chart below to see what 100 calories of your favorite veggies looks like. You won't believe how many cherry tomatoes you'd...Show More Summary

How a NutriBullet and a Random Act of Kindness Helped a Cancer-Stricken Woman

3 weeks agoHealth / Fitness : FitSugar

An Irish woman who was hoping to buy a secondhand juicer for her sick mom just got the surprise of a lifetime thanks to an incredibly kind stranger. Cara Duggan, whose mother was diagnosed with Stage Four cancer in 2014, wanted to buy a NutriBullet because it would be the best way to get her mom the nutrition she needs. Show More Summary

The Best and Worst Booze to Drink If You Want to Lose Weight

3 weeks agoHealth / Fitness : FitSugar

Trying to keep your beach body in tact during the Summer months is no easy feat. Thanks to our friends at Details, here are the best and worst alcohols to consume when you're trying to lose weight. Alcohol can either give you a beer belly or help you uncover your abs. Show More Summary

Fat Shaming Could Be Destroying Your Body

3 weeks agoHealth / Fitness : FitSugar

How having a negative body image could have physical effects including weight gain, infections, and illness - Shape Sip on this: green tea offers some major health benefits - Real Simple 22 kick-your-own-butt kettlebell exercises - Greatist Here's...Show More Summary

This Inspiring Letter to All Out-of-Shape Runners Will Restore Your Faith in Humanity

3 weeks agoHealth / Fitness : FitSugar

Blogger Flint Clemens of FlintLand wrote this letter in the hopes of motivating others to take better care of themselves and ultimately allow themselves to fully experience self-love. Hey [Out-of-Shape] Girl, Yes, you. The one feigning to not see me when we cross paths on the running track. Show More Summary

These Scents Will Help Wake You Up Instantly

3 weeks agoHealth / Fitness : FitSugar

Despite best efforts and a good night's sleep, there are some days where you just want to crawl under your desk and nap. Instead of grabbing a sugary soda or third cup of coffee when feeling tired, try one of these energizing scents to help boost your mood and energy levels naturally.

Here's the 2000s Workout Soundtrack You've Been Dreaming About

3 weeks agoHealth / Fitness : FitSugar

There's nothing better than being in a group fitness class or out on a run when a crazy pop song comes on, transports you back to that time in your life, and brings a huge smile to your face. If you were a baby of the '80s or '90s, this is the millennial workout mix you've been waiting for. Show More Summary

The 10-Minute Lunch That Will Keep You Full Until Dinner

3 weeks agoHealth / Fitness : FitSugar

You want an easy lunch that's healthy and filling, right? Look no further than this zesty avocado chickpea salad, bursting with fresh dill, lemon, celery, cucumbers, and carrots. Even though it's served on just half an English muffin, you'll feel satisfied until dinner because it's full of fiber and protein. Show More Summary

This Is What It Looks Like to Lose 110 Pounds

3 weeks agoHealth / Fitness : FitSugar

Weight loss can be uphill battle in itself, but what about after weight loss? YourTango shares a story of one woman who realized the grass may not always be greener. Weight loss doesn't equal happiness. All your problems are magically...Show More Summary

If You Feel Like You've Been Running on Empty, Try These Natural Ways to Boost Energy

3 weeks agoHealth / Fitness : FitSugar

Try these 6 different ways to boost energy and feel better - Women's Running 9 fruits that cause belly bloat - Women's Health The perfect Summer salad recipe - Self McDonald's introduces the lettuce wrap as an option on burgers - Shape Why...Show More Summary

The Overnight Oats Recipe That Can Help You Lose Weight

3 weeks agoHealth / Fitness : FitSugar

Not a morning person? Make this amazing overnight oats recipe before slipping under the covers, and the thought of the sweet and chewy coconut oatmeal, crunchy almonds, and chocolate chips will practically pull you out of bed. It's the perfect breakfast if you're watching your weight because it follows this nutritionist-designed formula. Show More Summary

You're Definitely Going to Want to Wash Your Water Bottle After Reading This

3 weeks agoHealth / Fitness : FitSugar

The beauty of the reusable water bottle is that it's just that - reusable. You can repeatedly head to the water cooler or faucet to fill it up, but when your bottle continually stays wet, it doesn't have the chance to get a proper cleaning. Show More Summary

12 Easy-to-Follow Moves That Chisel Your Core

3 weeks agoHealth / Fitness : FitSugar

There are way more important reasons to strengthen your core than bikini-clad weekends, and you don't need a ton of crazy equipment and a gym membership to sculpt a strong and sexy midsection! The following 12 easy-to-follow exercises use your own body's weight to tone up your tight midsection. Show More Summary

The 8-Minute Fat-Burning Routine That’s Also Really Fun

3 weeks agoHealth / Fitness : FitSugar

Hate the treadmill? This 8-minute workout from Self may have you changing your tune. Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike, row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium), then push it for an all-out, 10-second sprint (high). Show More Summary

Here's Exactly What to Eat When You're in Need of a Detox

3 weeks agoHealth / Fitness : FitSugar

Whether it's because of one too many margaritas or not enough fresh greens, an indulgent weekend, relaxing vacation, or hectic week can often leave you feeling bloated and lethargic. It's not unusual to think you have to do something drastic to get back on track, but that doesn't have to be the case. Show More Summary

4 Common Running Injuries and How to Avoid Them

3 weeks agoHealth / Fitness : FitSugar

The longer days of Summer means more daylight hours to fit in long training runs. Upping mileage brings increased stamina, so you can "bring it" at your races; but it can also increase your risk of injury. Overuse injuries are the bane of any runner's well-laid training plans - this is where some prehab comes into play. Show More Summary

Do These 6 Things For a More Energetic Workday

3 weeks agoHealth / Fitness : FitSugar

It can be difficult to find time during the workday to focus on yourself. That's why we partnered with Dove to find smart and easy ways to stimulate your afternoon and your mind. Regardless of your profession, we've all been guilty of feeling sluggish at work, which is why it's important to learn how to refresh mentally and charge ahead. Show More Summary

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