|Filed Under:||Health / Fitness|
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|Archived Since:||December 20, 2008|
Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.
When Cobie Smulders was 25, she was diagnosed with ovarian cancer... but until now, the world never knew. The actress had been filming How I Met Your Mother season three when doctors discovered her frightening condition, and she spent the next two years secretly fighting a battle for her health. Show More Summary
Grab a dumbbell and work your core in just 5 minutes - Women's Health 10 antioxidant-packed foods you need in your life - YourTango The 4 best yoga poses for runners - Women's Running 10 workout songs that'll get you pumped for Summer...Show More Summary
Consumers demanded it, and Pepsi is finally listening. The company announced today that it will stop using the artificial sweetener aspartame in all its Diet Pepsi products. The newly formulated Diet Pepsi products (including Diet Pepsi...Show More Summary
A healthy sex life has healthy benefits to your life, too! So it pays to create a little more romance in the bedroom. If you're looking to have better sex tonight - who isn't?! - then whip up this smoothie made with libido-boosting foods. It's...Show More Summary
Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 11-pose sequence from start toShow More Summary
If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 19 fresh exercises that will help you feel more confident in your bikini and work more than your upper abs alone.
Whether you make your own nut butter or buy it in a jar, it's not just for smothering on a piece of warm toast. Check out these creative ways to reap the benefits of the protein, fiber, and healthy fats nut butters offer. Feel free to use your favorite nut butter made from almonds, peanuts, cashews, or sunflower seeds.
If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one. Show More Summary
Lunchtime workouts need to be quick and efficient. And with the elliptical you can work different muscles of your legs and arms simply by switching directions on the machine. Time Resistance SPM Notes 00:00-3:00 3 130 Warm up 03:00-5:00 5 130 05:00-8:00 5 140 Speed...Show More Summary
While there is no magic weight loss pill, the common chickpea seems to come close - at least as a natural diet supplement. Nutritionist Julie Upton calls these beans a multitasking food for dieters. Chickpeas help keep hunger in check...Show More Summary
On a typical Tuesday night, when most of my friends are headed to Spin or yoga class, I put on a groin guard and grappling gloves to get punched, kicked, and choked - voluntarily. This might sound like some kind of underground club for masochists, but it's actually one of the best workout classes in existence, and it can save your life. Show More Summary
Healthy juice doesn't have to be a DIY affair. Self tells us why store-bought juices can be just as healthy as homemade. We're all for a good juice. We've been pulping everything from leafy greens to beets so often that we've forgotten about the good old (and convenient) standby: bottled juice. Show More Summary
The following post was originally featured on The Hummusapien and written by Alexis Joseph, MS, RD, LD, who is part of POPSUGAR Select Fitness. You guys. This is one of the best recipes I've ever made. I actually physically smiled after the first bite. Show More Summary
If you're a vegetarian, it's easy to partake in the cheesy goodness of pasta, but if you've taken on a vegan diet, it's a different story. Whether you're looking to lighten up your next meal or add a new dish to your cooking repertoire, these delicious vegan pasta recipes are perfectly fit to fill you and your guests with some loving comfort.
If someone asked you what a "runner" looks like, do you know how you would respond? Self-trained runner and marathoner Nicole Bedard of The Girl Who Runs Everywhere shares with us the outlandish questions she is asked on a regular basis...Show More Summary
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Last week I bought a head of cabbage to make cabbage soup. I was debating between this one with cabbage and lentils, a homemade minestrone, or something new. Show More Summary
Don't toss those worn-out yoga mats. Health.com has some great ideas for reusing them. By Su Reid-St. John If you've just eked your millionth sun salutation out of that thin, raggedy rectangle you call a mat, it might be time to spring for a new one. Show More Summary
Loving your body can be a lifelong struggle for some. YourTango shares the journey of how one woman was able to love herself. It's all about perspective. I've struggled with my weight since I was about 12. One day, our maintenance man...Show More Summary
If the fact that Zumba is scientifically proven to make you feel happier hasn't won you over, maybe this incredible weight-loss transformation will. After being told her cholesterol was too high and being denied life insurance, Alena Shifrin decided that she needed to make a change. Show More Summary