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Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:15523
Posts / Week:55.9
Archived Since:December 20, 2008

Blog Post Archive

Dynamic Yoga Sequence to Build Your Best Bikini Body

last weekHealth / Fitness : FitSugar

Yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body. With the arrival of warmer weather comes the promise of beach time during Spring break and beyond! Prep for your bikini time with these 12 challenging yoga poses that will tone the butt, thighs, abs, and upper body. Show More Summary

Embrace the Springtime Weather by Heading Outdoors Like These Celebs!

last weekHealth / Fitness : FitSugar

It's finally Spring, which we are beyond excited for - hello, outdoor runs, bike rides, and hikes! We're not the only ones either; it looks like these celebs are making the most of the warm weather by hitting their fitness goals outside. View Slideshow ›

Why I'm Rocking These Lucy Capris as Fast as I Can Wash Them

last weekHealth / Fitness : FitSugar

Though I'm always on the hunt for wild printed leggings, a pair of bright, solid-colored capris has never been a staple in my workout wardrobe. That was all before I put on my Lucy's Ultimate X-Training Capris ($79) for the very first time. Show More Summary

Thanks For My New Butt, Pinterest! Workout Posters We Love

last weekHealth / Fitness : FitSugar

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it - some days we're less than motivated. That's when a little inspiration goes a long way. Show More Summary

Sparkle From the Inside Out: 5 Tips For a Spring Detox

last weekHealth / Fitness : FitSugar

The following post was written by Natalie Garay who blogs at The Pilates Mama and is part of POPSUGAR Select Fitness. While we're cleaning out the garage and ridding our homes of unwanted items we no longer need, we should be taking the same approach with our body. Show More Summary

10 Grams or More! 5 High-Protein Vegetarian Snacks

last weekHealth / Fitness : FitSugar

Whether you're trying to lose weight or refuel your muscles after a tough workout, getting ample protein into your diet is essential. You might be focused on protein when it comes to meals, but are you getting enough of it when it comes to snacking? Here are five vegetarian-approved ways to enjoy more than 10 grams of protein at snack time. Photo: Jenny Sugar View Slideshow ›

Vegan, Protein-Packed Almond Cherry Chunks of Energy

2 weeks agoHealth / Fitness : FitSugar

Fueling up after a tough workout is essential if you want to stay energized and help your muscles repair and rebuild. Protein and carbs is the magic combo, and here's a snack that's quick to grab and offers 2.3 grams of protein and four...Show More Summary

11 Ways to Lose Weight (and Still Have Fun) This Weekend

2 weeks agoHealth / Fitness : FitSugar

If you're tired of overdoing it all weekend long and starting from square one on Monday, you're not alone. The good news is you can stick with your healthy game plan, continue to lose weight, and have an awesome weekend. All it takes...Show More Summary

Are Cheat Days Good For Your Diet?

2 weeks agoHealth / Fitness : FitSugar

Cheat days have helped many people (including celebs like Jessica Biel and Beyoncé) stay sane when they're on a strict plan to lose or maintain weight. But it can be easy to turn a cheat day into a no-holds-barred, "what have I done?" kind of weekend. Show More Summary

Celebrate the ACM Awards With Sheryl Crow's Healthy Twist on Bruschetta

2 weeks agoHealth / Fitness : FitSugar

If you're gearing up to watch the Academy of Country Music Awards this weekend, we've got just the appetizer to make the night complete! This clever twist on bruschetta is from Sheryl Crow, who coincidentally is up for female vocalist this year. Regardless of who takes home the award on Sunday, this recipe is sure to be a big win for everyone.

Mindy Kaling's Newest Project Is Her Healthy Lifestyle

2 weeks agoHealth / Fitness : FitSugar

On the heels of the epic return of The Mindy Project, there's no better time to celebrate the healthy changes we've seen Mindy making to her everyday routine. In her recent Vogue interview, Mindy opened up: "There's a whole list of things I would probably change about myself. Show More Summary

Overnight Blueberry Grape Barley Bake - Gluten-Free and Under 250 Calories!

2 weeks agoHealth / Fitness : FitSugar

Cereal is a simple and quick breakfast, but let's face it - a boring bowl of Cheerios isn't exactly the most enticing of breakfast options. Here's a low-cal breakfast bake made with whole grains and fruit so it'll fill you up and keep...Show More Summary

5 Spring Picks For an Awesome Outdoor Workout

2 weeks agoHealth / Fitness : FitSugar

The following post was written by Katie McFarland, who blogs at Mom's Little Running Buddy and is part of POPSUGAR Select Fitness. Spring is here, which means it's time to dust off those shoes, shed those layers, and head outside. After a long, long Winter, it's refreshing to step outside. Show More Summary

The Sleep Mistakes That Cause Weight Gain

2 weeks agoHealth / Fitness : FitSugar

It seems too good to be true that sometimes the best thing for your waistline is your bed and not the gym, but it works. Proper sleep is an essential component of any weight-loss program - especially when you need to have enough energy...Show More Summary

Beat Bloat With a Relaxing Yoga Sequence

2 weeks agoHealth / Fitness : FitSugar

When belly bloat hits, it can be hard to take your mind off the discomfort. Bounce back, and let this quick and calming yoga sequence provide the relief you need. The following poses work to calm your mind, stretch your torso, and give your belly some support. Roll out your mat, and start feeling better sooner. Source: Laughing River Yoga View Slideshow ›

Be Your Best at the Starting Line: Essential Tips For Tapering Week

2 weeks agoHealth / Fitness : FitSugar

It's marathon season, and I'm beyond excited. I'll be slowly working my way through the Boston Marathon in a few weeks and, in the meantime, practicing my pace at this weekend's Transamerica Rock 'n' Roll Half Marathon in San Francisco. Show More Summary

4 Fighting Moves From Keri Russell's Trainer

2 weeks agoHealth / Fitness : FitSugar

Curious how actress Keri Russell stays in shape for her role in The Americans? Our friends at Shape have the workout that the actress loves! Named after the goddess of safety, this Soteria Method workout from self-defense expert Avital Zeisler works your entire body to enhance your figure. Show More Summary

Satisfy a Sweet Tooth With 8 Paleo Treats

2 weeks agoHealth / Fitness : FitSugar

Paleo eaters make a point of consuming any sugar sparingly, but almost everyone craves something sweet now and again. Treat yourself to one of these eight Paleo-friendly desserts, leave the table feeling satisfied, and stay strong on your clean-eating course. Photo: Lizzie Fuhr View Slideshow ›

Is Your Desk Job Killing You?

2 weeks agoHealth / Fitness : FitSugar

You're probably sitting somewhere as you read this - maybe even at your desk where you spend half of each day. The thing is, all that sitting can be taking years off of your life. Yes, you go to the gym, but even that might not be enough to counter what sitting all day is doing to your body. Show More Summary

Walk It Off: Burn More Calories With These Tricks

2 weeks agoHealth / Fitness : FitSugar

Happy National Walking Day! Walking is a convenient way to exercise - you can do it anywhere, and you don't need anything but a comfortable outfit. If you want to burn calories and fit in more cardio without breaking into a run, here...Show More Summary

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