Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:12049
Posts / Week:35
Archived Since:December 20, 2008

Blog Post Archive

The Foods You Should Be Eating Every Day

2 months agoHealth / Fitness : FitSugar

Check out the foods nutritionists say you should eat every day - Self You never thought running could be this fun - Real Simple Your excuse to lace up a brand new pair of running shoes today - Shape Find out what lies you've been told...Show More Summary

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

2 months agoHealth / Fitness : FitSugar

There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Show More Summary

Get Arms That Wow With These Upper-Body Sculpting Yoga Poses

2 months agoHealth / Fitness : FitSugar

Who doesn't want strong, sculpted, shapely arms? If you're not seeing the results you're after from basic strength-training exercises, you'll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively. Show More Summary

Dynamic Yoga Sequence to Build Your Best Bikini Body

2 months agoHealth / Fitness : FitSugar

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach time with these 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and then repeat on the left.

Combo Workout: Quick Cardio and Kickass Abs

2 months agoHealth / Fitness : FitSugar

Today's workout in our Better-Body Challenge is a fun calorie-burning, ab-toning session. And it only takes 30 minutes. Start with 20 minutes on the treadmill, playing with both speed and incline (or try this elliptical workout). Then...Show More Summary

Whittle Your Middle With This Challenging Ab Workout

2 months agoHealth / Fitness : FitSugar

The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Even though I'll be working on my reverse six-pack this summer, I put together a little ab burner for you! It's perfect to add to your cardio routine, or something you could do at home before bed. Show More Summary

Marine Corps Veteran Says Zumba Is the Post-Combat Therapy That Saved Her

2 months agoHealth / Fitness : FitSugar

For many people, exercise is therapy. For Angelica Jimenez, Zumba is a lifesaver. The Marine Corps veteran nearly died in Afghanistan in 2005 from an attack by a suicide bomber, and she's still in the recovery process today. But she's...Show More Summary

7 Ways to Make Your Post-Workout High Last Longer

2 months agoHealth / Fitness : FitSugar

It's the moment when you feel like you could run a marathon after completing a workout. Whether you just kicked butt in a kickboxing class or released unwanted toxins from hot yoga, that natural post-workout high is something everyone wants to last as long as possible. Show More Summary

The Dos and Don'ts of Breakfast Smoothies

2 months agoHealth / Fitness : FitSugar

Don't make these breakfast smoothie mistakes - Cooking Light The 1 ab exercise that's more effective than 1,000 crunches - Real Simple No-cook ideas for a low-calorie lunch - Shape Gwyneth Paltrow will release a line of healthy foods...Show More Summary

Lunchtime Special: A Heart-Pumping 20-Minute Elliptical Plan

2 months agoHealth / Fitness : FitSugar

Even when you're not in the mood to work out, a quick cardio session at the gym will help keep you on your healthy track and feeling fit. This kick-ass 20-minute elliptical workout keeps the pace quick and the resistance high to offer...Show More Summary

150-Calorie Snack-Packs Perfect For Traveling

2 months agoHealth / Fitness : FitSugar

One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 11 150-calorie snack-pack ideas perfect for any long car trip or flight. Just assemble your snack, bag it, and then pack it in your purse or carry-on. Not only will you save some calories, but you'll also save some dough.

Flip Your Burpee on Its Head to Work Your Abs Even More

2 months agoHealth / Fitness : FitSugar

Whether you love (or hate) the classic burpee, you can't argue that it's a great cardio move that works every muscle. Here's a playful variation to try that targets the core big time - it's so fun your abs won't even realize they're getting majorly ripped. Show More Summary

Hangover Helpline: What to Do When You've Had Too Much

2 months agoHealth / Fitness : FitSugar

No one ever wants to drink too much, but sometimes festivities happen. Keep this guide handy for preventing and dealing with the horrible hangover. Preventing a Hangover Know this: if you're going to go out and toss back more than a few drinks, you're going to pay the price; the body isn't designed to binge on bad stuff and feel great the next day. Show More Summary

Everyone Will Love Lightened-Up 7-Layer Dip

2 months agoHealth / Fitness : FitSugar

Tons of dairy and refried beans keep traditional seven-layer dip heavy on digestion. For a fresh take on a favorite, this lightened-up recipe still curbs cravings but with much less fat and far more fiber. And even though we're lightening...Show More Summary

Skip High-Calorie Guacamole and Make Edamole Instead

2 months agoHealth / Fitness : FitSugar

It looks like guac, doesn't it? But the smooth green appearance comes from another nutritious green food - edamame. High in protein and fiber, low in fat and calories, this sweet, fresh, and light dish is perfect for Summer. Make this...Show More Summary

The Best-Tasting Beer With the Fewest Calories

2 months agoHealth / Fitness : FitSugar

With the Memorial Day on the horizon, there is no better time to find out what light beer tastes the best. Knowing the calorie count, carbs, and alcohol content in each of these readily available light brews will allow you to make smart and informed choices as you watch the game and party. Show More Summary

Surprising Things That Can Affect Your Period

2 months agoHealth / Fitness : FitSugar

Did you know these things can affect your period? - Shape Is cracking your knuckles as bad as you think? - Real Simple Learn how to grill fruits and veggies like a pro - Cooking Light This 5-minute workout video is quick but intenseShow More Summary

The Ingredient You Should Be Adding to Every Smoothie

2 months agoHealth / Fitness : FitSugar

I've always been an eggs and avocado enthusiast when it comes to breakfast, but recently, a smoothie's combination of being refreshing and ready in one minute has helped me make the transition from the stove to the blender. I've been...Show More Summary

Make Planks Even More Effective by Adding Weights

2 months agoHealth / Fitness : FitSugar

Planks are one of the most effective exercises because they fire up so many muscles at once, especially the core and upper body. You can make them even harder - you know you want to! - by adding a pair of dumbbells. Grab a pair of three- to 10-pounders and throw these moves into your next routine. Show More Summary

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