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Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:16342
Posts / Week:55
Archived Since:December 20, 2008

Blog Post Archive

8 Easy Smoothies With 5 Ingredients or Less

last weekHealth / Fitness : FitSugar

Smoothies are a refreshing and delicious way to offer your body quality nutrition, but when there's a laundry list of ingredients that require chopping, washing, and close measuring, some of the appeal dissipates. Here are eight of our favorite smoothies that keep things fresh and simple with five ingredients or less. Photo: Lizzie Fuhr

Work Your Entire Body Without Even Having to Get Up: The Lazy-Girl Workout

last weekHealth / Fitness : FitSugar

Is the heat of Summer bringing you down? I mean, way down? So down that you can't even get off the floor? Well, we're here to tell you that heat-induced laziness is no reason to skip a workout. We created a 10-minute workout perfect for the overly sultry days of August. Show More Summary

Lea Michele Just Took Hiking to Another Level

last weekHealth / Fitness : FitSugar

Whether it's under the waves, on the trails, or in the gym, stars love to break a sweat. This week one actress headed off to Pilates while another hit the trails, and a gorgeous supermodel took a dip in the ocean. These A-listers prove that you really can work out anywhere! Source: Pacific Coast News Online

Yes, You Should Lift Heavier Weights

last weekHealth / Fitness : FitSugar

First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. Sound like just what you're after? Here are two important...Show More Summary

Don't Let the Box Jump Scare You! How to Work Your Way Up With Other Options

last weekHealth / Fitness : FitSugar

Step into a CrossFit gym anywhere, and you're bound see people doing box jumps. Watching someone jump on and off a high box quickly is intimidating, but it doesn't have to be. Yumi Lee, owner of Reebok CrossFit LAB, shows that box jumps can be mastered, but in baby steps. Show More Summary

6 Yoga Poses For a Strong and Sculpted Shape

2 weeks agoHealth / Fitness : FitSugar

Yoga is certainly about the spiritual side of things, but it is absolutely possible to build plenty of strength and tone the body with the right poses. I recently chatted with Eoin Finn of Blissology Yoga at Wanderlust Whistler about poses that will help an existing yoga practice and also improve your strength and stamina in other workouts. Show More Summary

The Creamy Coconut-Water Smoothie Ellie Goulding Loves

2 weeks agoHealth / Fitness : FitSugar

Whether you're gearing up for a tough run or you're just hungry for a healthy breakfast, take a cue from Ellie Goulding and sip on the deliciously refreshing coconut-water smoothie she called a "winner" on her Instagram account. Packed with protein and fiber, this creamy smoothy is the perfect fuel for your next big workout! Front Page Image Source: Lizzie Fuhr

Why I Only Run Alone

2 weeks agoHealth / Fitness : FitSugar

If there's one word that describes life as a 20-something, it would have to be "busy." Between work, friends, family, and the gym, it's tough for me to find a second to myself. Don't get me wrong - I love spending time with other people, but there are some things I just prefer to do alone. Show More Summary

Train Like a Badass: American Ninja Warrior Kacy Catanzaro's Workout Tips

2 weeks agoHealth / Fitness : FitSugar

Let's not forget former gymnast Kacy Catanzaro's impressive performance last month on the reality show America Ninja Warrior, where she made history by becoming the first woman to complete the arduous qualifier obstacle course. Next up: Kacy competes in the US finals in episodes that start to air on Monday, Aug. Show More Summary

The Scary Truth About Sun Damage

2 weeks agoHealth / Fitness : FitSugar

You'll never skip sunscreen again after watching this - POPSUGAR Beauty Dive into an ocean swim - Shape 18 inspiring reasons to go on a run - HuffPost Healthy Living Yes, healthy food trucks do exist - Self Wearing red could boost your...Show More Summary

How Jennifer Lawrence Stays Strong, Balanced, and Beautiful

2 weeks agoHealth / Fitness : FitSugar

Who doesn't adore the funny, relatable, and talented Jennifer Lawrence? Today this amazing actress turns 23, and there's no better time to share all the reasons we admire her strength, attitude, and sincerity. Learn how she's managed...Show More Summary

The Calorie-Torching Gym Workout You Need to Stop Avoiding

2 weeks agoHealth / Fitness : FitSugar

When you arrive at the gym during peak hours, it can feel impossible to nab a spot on your favorite elliptical or treadmill: instead you spend half an hour standing and waiting before you're even able to start your workout. But while...Show More Summary

Bring Protein to Your Pasta With Tangy Greek-Yogurt Tomato Sauce

2 weeks agoHealth / Fitness : FitSugar

It's sad but true: if you're on a weight-loss plan, pasta can't be an everyday occurrence. However, it is possible to serve a better bowl of pasta offering the nutrition your body needs (and craves) without tasting "healthy" - and this...Show More Summary

Hello Amazing Abs: Printable Core Workout

2 weeks agoHealth / Fitness : FitSugar

Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your core at home, the office, or the gym. Source: POPSUGAR Studios

The Dressing That Makes Mindy Kaling Want to Eat Salad

2 weeks agoHealth / Fitness : FitSugar

OK, we admit it - we're obsessed with Mindy Kaling. The actress and comedian is not only hilarious, but just like us she's working to live the healthiest life she can. So when she fell head over heels for a salad dressing, we knew we had to try it too. Show More Summary

Are You Sleeping Enough?

2 weeks agoHealth / Fitness : FitSugar

How much sleep do we really need? - Real Simple 25 bodyweight exercises you can do anywhere - Health Workout gear you'll love this Fall - Shape Channel your inner child for a fun workout like these celebrities do - Self Carrie Underwood's...Show More Summary

Bake Up a Clean Sweet Treat: Coconut-Blueberry Cookie Bars

2 weeks agoHealth / Fitness : FitSugar

Craving a clean-eating-approved treat? Bake up a batch of these Paleo-friendly coconut-blueberry cookie bars that offer nearly 20 percent of your recommended fiber for the day. They're equal parts tart and sweet and full of coconut flavor everyone will enjoy. Show More Summary

Start Our 21-Day Flat-Belly Challenge Whenever You Want!

2 weeks agoHealth / Fitness : FitSugar

If you're ready for a challenge that will blast away belly fat, our 21-Day Flat-Belly Challenge is for you. Each day, we have an effective workout paired with a clean-eating recipe, along with bonus tips to help you whittle your waist even more. Show More Summary

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