|Filed Under:||Health / Fitness|
|Posts on Regator:||11905|
|Posts / Week:||36.1|
|Archived Since:||December 20, 2008|
With more and more studies affirming the health benefits of caffeine, coffee is poised to join green tea as the next superfood. Not only does caffeine help energize the body, but it can also ease muscle soreness, improve athletic endurance, and even give metabolism a boost. Show More Summary
Who wouldn't want to recreate the magic of their favorite coffee shop at home? It's even better when you can cut fat and calories while keeping the original flavor intact, like in this 200-calorie recipe for a healthier version of the popular Starbucks classic, the Frappuccino. Show More Summary
Let's be honest: warming up before a workout can seem like a waste of time, especially if you're already short on precious minutes. But if you want to see results faster, you need to warm up before you power through a workout. Trainer...Show More Summary
Is that skyrocketing scale just water weight? Find out from Shape how your monthly visitor affects your number. You've been exercising and eating healthy, but the scale just threw you a curve ball, clocking in at five more pounds than last week. Show More Summary
Every running newbie has dealt with these issues - HuffPost Healthy Living 31 healthy recipes that require zero cooking - Greatist Scientific ways to make your next workout even more fun - Real Simple Top-rated egg recipes for Easter...Show More Summary
Starting your morning off right can completely transform your day - and not to mention your health in the long run. If your breakfast is full of carbs, you'll likely feel your morning drag on and be more likely to reach for more food before lunchtime rolls around. Show More Summary
Avocados should be in constant rotation, no matter what the meal. Why? While avocados contain a high amount of fat, it's the healthy monounsaturated kind (which may help you lose belly fat), and they also are high in digestion-relieving fiber. Show More Summary
Don't let your lunch be the downfall of your fit-girl goals. We partnered with Progresso™ Soups to share quick and easy recipes that work with your lifestyle. Lunch is a midday meal that should be enjoyed - without concerns over counting calories or fat-filled fried foods. Show More Summary
These 3 things will make your run way easier - Fitness 10 reasons your belly fat isn't going away - Health What to eat to reduce your risk of colon cancer - Women's Health Shakira's postbaby workout plan - Self 14 sexy sports bras to...Show More Summary
Running outside might just be the fittest gift Spring weather brings, but cooling down at the park can present some obstacles. While we're all for stretching, lying on the grass to lengthen your hamstrings isn't always option. We've created a guide of convenient stretches - all done standing - to hit the all the muscles you worked hard on your run.
The next time you wind down after a long day, consider imbibing this dessert-like elixir from nutritionist Kimberly Snyder's newest book, The Beauty Detox Power ($19). At just 84 calories, the honey, almond milk, and cardamom concoction...Show More Summary
If you're a big music nerd, chances are you'll be at Coachella - it's packed with all sorts of cool acts and events that are sure to kick off Spring in the right way. But like any big outdoor event, make sure you are taking care of yourself. Here are tips to help you charge through any music festival like a pro.
Meet POPSUGAR Select Fitness blogger Katie Dunlop of Love, Sweat, and Fitness, who started her weight-loss journey in 2012 after years of yo-yo dieting. "I would lose some pounds but gain them right back; nothing was sustainable for me," she tells us. Show More Summary
You're going to want to toss any foods with spinach you have from organic brand Amy's Kitchen. The family-owned company based in Petaluma, CA, has voluntarily recalled 73,897 cases of products that contain organic spinach from a supplier...Show More Summary
The foods you choose have a huge impact on the way you feel. And far beyond bikini season, dealing with a bloated, distended belly is just plain uncomfortable. All of these warm-weather recipes include healthy and delicious ingredients...Show More Summary
While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If slimming down and becoming healthier are two goals at the top of your priority list, here are four must dos to make part of your weeknight routine.
Ditch the corset: these waist-defining tips will help you wow in your wedding dress, no Spanx required. Start off right: A healthy, filling breakfast will help keep you fueled, so you will resist temptation, while boosting your metabolism to burn away that extra layer on your midsection. Show More Summary
If you're looking to push your run longer, we partnered with New Balance for this quick core workout that builds essential muscles for a stronger performance. You only need five minutes for this quick video workout that burns so good once you're done: it's designed for anyone wanting a flat stomach - and strong, sexy back muscles. Show More Summary
Recommit to your fitness life by joining our 5K Running Challenge! We've created a six-week plan to get you up and running - literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our...Show More Summary
Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle while burning a bunch of calories in just 30 minutes. If youShow More Summary