|Filed Under:||Health / Fitness|
|Posts on Regator:||11918|
|Posts / Week:||36|
|Archived Since:||December 20, 2008|
Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say so long to squats (for now) and find a new favorite exercise in the bunch.
Of course what and how much you eat is key if you're looking to drop pounds, but where you eat can also be key. Eating in the wrong places can actually make you consume more or encourage you to snack on things you normally wouldn't.Show More Summary
Post by Punks Music. Holy strength, balance, and flexibility! These break-dancing moves are straight-up jaw-dropping and inspirational. Spinning on elbows, push-ups with your legs off the ground, and headstands with no hands! Did you even know half of this was possible for the human body to do? If your motivation to work out is wavering, just watch this video to get you pumped.
Whether you're following a vegan diet or not, these pancakes are a must. You won't be able to resist this fluffy and sweetly spiced veganized buttermilk stack - just one pancake is 77 calories and offers four grams of protein. TheseShow More Summary
Whether it's a medical need or you just want to dive into the gluten-free lifestyle, any dietary change is a big step. We partnered with Progresso™ Soups for suggestions to make it happen. See all their delicious options here! Changing...Show More Summary
How sweaty can you get in 10 minutes? Well, with this workout, the answer is pretty darn sweaty. This quick workout keeps your heart rate up to burn calories while toning your entire body. We hit the muscles from all angles to ensure that you look good from every perspective. Show More Summary
I recently ran the relay half marathon at the Asics Los Angeles Marathon (as a guest of Asics), but before I did I was able to listen to words of wisdom from some of the company's top athletes, who shared how they get over nerves on race day during a shakeout run. Show More Summary
Spring has sprung, and with all the new colors popping up at the farmers market, we couldn't be happier. If you have been picking up Spring vegetables (like fava beans, English peas, artichokes, carrots, avocados, and asparagus) and are wondering what to do with your new bounty, here are 37 healthy recipes to inspire you the next time you're in the kitchen.
Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your core, leaving you strong and sculpted. Show More Summary
Need a pick-me-up? This Zumba video is just the thing to put a pep in your step. Created to celebrate the United Nations' International Day of Happiness (today!), the video is set to an infectiously peppy track - "My Jam" by dancehall artist Mr. Show More Summary
Get ready for Summer with these clean-eating recipes - Self 13 songs fitness instructors love to sweat to on their own - Women's Health 9 surprising health benefits of beans - Health 5 simple moves that hit every major muscle group -...Show More Summary
Think vegan cookies are just sugary cardboard? Oh no! Just the other day, I whipped up some chocolate chip oatmeal cookies and said to my husband, "Do they taste vegan?" His response: "I can't even tell anymore." Boom! My job is done. Show More Summary
While I no longer live in a city where I need to thaw out after Winter, I really do feel your pain. Four Winters at the University of Michigan made me realize how incredible those first days of Spring feel. But once my heavy coats and...Show More Summary
Cutting back on carbs does not mean you have to give up the comfort foods you love! It just means you need to get a little creative with their preparation. Here are some of the classics we constantly crave that we seriously lightened up.
Warmer weather can be great during the day, but when nighttime comes around, seasonal shifts like high pollen counts, stuffy nights, and active evenings can mess with our sleep routine. To make sure you get the right amount of sleep as hot weather nears, read these tips.
Giving your metabolism a little jump-start is not a difficult task - or even a big commitment. Take for instance, adding any of these six foods to your day. It's such a simple way to get the body going. Hot peppers: The compound capsaicin...Show More Summary
I always had the best intentions of packing my lunch, but putting this healthy habit into practice was a different story. I was always filled with lunch ennui and jealous vibes when I would see my co-workers with their cute tupperware...Show More Summary
Since bone broth has gone mainstream lately, we feel like we've been hearing so much about the major health benefits of the labor-intensive concoction. Shailene Woodley stopped by the Late Show With David Letterman this month, and when...Show More Summary
I know eating a brownie as a snack is in no way a healthy decision, but sometimes the chocolate cravings are so strong that you have to give in. So why not add a little nutrition to each fudgy bite? Then you'll feel better knowing it's...Show More Summary
Making it to the gym for a complete workout isn't always possible with our crazy-busy schedules, so you've got to squeeze a few minutes of exercise in here and there whenever you can. Taking the stairs instead of the elevator, parking...Show More Summary