Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:15399
Posts / Week:32.5
Archived Since:December 20, 2008

Blog Post Archive

A Winter Weight-Loss Detox Soup

2 weeks agoHealth / Fitness : FitSugar

You might be thinking that there's no way a bright green bowl pureed veggies can be filling and comforting enough for chilly weather, but this detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavor and detoxifying stars like vitamin A, vitamin C, and fiber. Show More Summary

If You've Struggled With Body-Image Issues, This Is a Must Read

2 weeks agoHealth / Fitness : FitSugar

Curvy. Thick. Voluptuous. These are all words I've been hearing people call me for most of my life, and in my younger years, they all felt like an insult every single time. For as long as I can remember, I've been just a little bit chubby. Show More Summary

5 Weight-Loss Rules You Can and Should Break

2 weeks agoHealth / Fitness : FitSugar

If you love to eat, losing weight can seem so structured - you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Show More Summary

11 Meat-Free Wraps You Should Meal Prep For Work

2 weeks agoHealth / Fitness : FitSugar

You don't have to be committed to a vegetarian life to enjoy a meat-free meal. If the meaty barbecues of the Summer have taken a toll, take a break from meat with these meal prep-friendly wraps that are full of veg. Related 13 Veggie Sandwich Fillings So Good, You'll Forget Meat Was Even a Thing

Instant Fitness Inspiration Straight From the Chalkboard

2 weeks agoHealth / Fitness : FitSugar

A little inspiration can make a huge difference, and sometimes it's just a few words etched on a chalkboard that can give you that push you need to stay motivated. While on the journey to become healthy, strong, and fit, everyone has moments where they feel unmotivated or want to give up. Show More Summary

15 Best Songs to Add to Your 2018 New Year's Resolution Workout Playlist

2 weeks agoHealth / Fitness : FitSugar

With a new year comes new gym resolutions. If you need a little extra motivation to accomplish your goals, we agree with Emily Ratay at YourTango - add these upbeat songs to your 2018 playlist! Get your fitness on! It's that time ofShow More Summary

Before Making a New Year's Resolution to Lose Weight, You Need to See This Before and After

2 weeks agoHealth / Fitness : FitSugar

Julia is no stranger to getting wrapped up in society's beauty standards and feeling like "skinny was better than everything." This time of year is an especially sensitive time for girls and women, with it being New Year's, so JuliaShow More Summary

Why Demi Lovato Posted This Empowering Swimsuit Photo Despite Feeling "Insecure" About Her Legs

2 weeks agoHealth / Fitness : FitSugar

So, I'm insecure about my legs in this picture but I'm posting it because I look so happy and this year I've decided I'm letting go of my perfectionism and embracing freedom from self criticism. Learning to love my body the way it is is challenging but life changing. Show More Summary

Jennifer Garner's Trainer Shares a Quick Equipment-Free Workout to Get Red Carpet Ready

2 weeks agoHealth / Fitness : FitSugar

Here is a little #redcarpetready no equipment, cardio circuit. You can do this circuit 3x and call it a day or you could add an upper body or abs circuit for a more full body workout. No matter what, you will get a nice quick sweat and...Show More Summary

Want to Lose Weight? Do These 6 Things at Every Meal

2 weeks agoHealth / Fitness : FitSugar

Before you lift that spoon, fork, or cup up to your lips, make sure you're doing these things every time you sit down to eat. Drink this: Grab a big glass of water and drink half of it before even starting your meal. It'll help you feel fuller faster, so you'll eat less. Your mama was right: Make sure to eat veggies at every. Show More Summary

Recipes For Day 7 of Our 2018 Clean-Eating Plan

2 weeks agoHealth / Fitness : FitSugar

Remember to shop for your groceries for Week 2 - here's the printable shopping list. Apple French Toast C&J Nutrition Ingredients 1 apple, sliced lengthwise into 6 thin slices 1 egg 1 tablespoon unsweetened almond milk 1/8 teaspoon ground...Show More Summary

You'll Be Enchanted by This Figure Skater Performing to the Sound of Her Own Voice

2 weeks agoHealth / Fitness : FitSugar

You might remember figure skater Starr Andrews from a performance that went viral when she was only 9 years old - a sassy, impressive routine to Willow Smith's "Whip My Hair." But now the 16-year-old skater doesn't need trendy music to make her enchanting routines memorable; at the US National Championships on Jan. Show More Summary

How 1 Woman Transformed Her Diet in Order to Save Her Life

2 weeks agoHealth / Fitness : FitSugar

In 2007, a mere two months after graduating from college and marrying my high school sweetheart, I found myself in the emergency room suffering from unbearable pain in my abdomen, heavy bleeding, and a slew of other digestive complications. Show More Summary

10 Delicious Foods You Won't Believe Are Vegan - All Available on Amazon

2 weeks agoHealth / Fitness : FitSugar

Although I wouldn't label myself a vegan, I can honestly say I really enjoy eating plant-based food. A good friend of mine recently turned me onto having a more dairy- and meat-free diet because she said it made her feel less sluggish. Show More Summary

Recipes For Day 5 of Our 2018 Clean-Eating Plan

2 weeks agoHealth / Fitness : FitSugar

Prep Notes: Eat leftover frittata from Day 4 dinner. Sweet Potato and Mushroom Frittata C&J Nutrition Ingredients Leftover frittata 1 orange Directions You can reheat frittata so it is warm or enjoy it cold for an even quicker breakfast. Pair...Show More Summary

37 Satisfying Snacks With 100 Calories or Less

2 weeks agoHealth / Fitness : FitSugar

While you can always grab a piece of fruit for a low-cal snack, if you're looking for something a little more exciting, whip up these easy, healthy recipes. Related 77 Snacks to Satisfy Hunger, All Under 150 Calories

Low-Calorie, Dairy-Free Sugar Cookies That Actually Taste Amazing

2 weeks agoHealth / Fitness : FitSugar

The best vegan desserts are the ones no one would even guess are made without dairy and eggs, and these sugar cookies fit the bill! Just like Grandma's, these little gems are deliciously soft and sweet - even without the icing! But at...Show More Summary

What It's Really Like to Lose Over 25 Pounds

2 weeks agoHealth / Fitness : FitSugar

By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom's cancer prognosis led to rapid weight gain and plummeting self-confidence. Show More Summary

Start 2018 Off Right - With the Perfect Gym Membership For You

2 weeks agoHealth / Fitness : FitSugar

This is the time of year that many of us are considering joining gyms, but we don't know the right one for us. When we go into the decision process, there's a lot to explore - everything from classes to equipment to, of course, price. Show More Summary

This Mom Lost 11% of Her Body Fat by Making These 2 Simple Changes

2 weeks agoHealth / Fitness : FitSugar

A post shared by Carina (@carinafitmama) on Sep 25, 2017 at 4:07pm PDT Carina's Instagram profile radiates with honesty. She speaks frankly about how her weight has fluctuated over the years due to her pregnancy, and we're sure there...Show More Summary

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