Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:14560
Posts / Week:31.9
Archived Since:December 20, 2008

Blog Post Archive

Dessert For Breakfast? 350-Calorie High-Protein Chocolate Milkshake Smoothie

last monthHealth / Fitness : FitSugar

Think chocolate is off-limits when you're trying to lose weight? Think again! This chocolaty smoothie is just 350 calories, and since it offers 22 grams of protein and almost 10 grams of filling fiber, it's the perfect breakfast to keep you feeling full and satisfied all morning. Show More Summary

A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape

last monthHealth / Fitness : FitSugar

wellWhen you're in need of a quick cardio session, the first thing you probably do is lace up your running shoes. While getting on a treadmill is a great way to get your heart rate up, it's best to go in with a plan so you don't end up aimlessly jogging. Show More Summary

Briana's Booty Transformation Is Serious Goals

last monthHealth / Fitness : FitSugar

Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler's Instagram... and you can see why for yourself: A post shared by Briana Chandler (@bribaebee) on Jun 22, 2017 at 1:31pm PDT Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn't slowed down since. Show More Summary

We've Been Exceptionally Blessed by 5 Flavors of Daiya's Vegan, Gluten-Free Cheesecakes

last monthHealth / Fitness : FitSugar

Would a cheesecake by any other name taste as sweet? The answer is yes, because Daiya's "Cheezecake" is frickin' to die for. We sampled all five of the brand's coconut-based, soy-free, peanut-free, gluten-free vegan cheesecakes and almost...Show More Summary

9 Funny Quotes For All You Gym Rats

last monthHealth / Fitness : FitSugar

If you live and breathe the gym, then you'll totally relate to these quotes about your favorite place on earth. Related These Are Definitively the Best-Tasting Vegan Protein Powders Out There

Printed Workout Leggings to Rescue Your Legs From Boredom

last monthHealth / Fitness : FitSugar

It's easy to get stuck in a rut of black or gray leggings day in and day out, but there are some times when you want to mix it up - and that's where all the fun, patterned pants come into play. We've rounded up our favorite printed workout...Show More Summary

13 Products That Help Your Vagina Feel Stronger, Fresher, and Healthier

last monthHealth / Fitness : FitSugar

More than ever it seems women are talking about their vaginas, pelvic floor muscles, and vulvas. What once felt deeply embarrassing and taboo is now empowering - and needed! Beyond being a beautiful part of our bodies, vaginas are also important when it comes to our health. Show More Summary

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

last monthHealth / Fitness : FitSugar

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're effective and can save you time in the gym. Show More Summary

"I Left Without Pants On" and Other Hilarious "Period Brain" Stories

last monthHealth / Fitness : FitSugar

Feeling forgetful while you're on your period is a real, physiological thing. The combo of mental fog, hormonal fluctuations, and impacted sleep leaves you feeling not quite like yourself right around that time of month. But you shouldn't...Show More Summary

This Is a Killer 30-Minute Calorie-Torching Bodyweight Workout

last monthHealth / Fitness : FitSugar

This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! It's designed to tone and shape your body into a lean, mean, shredded machine. Grab some water, and get ready to work. Wardrobe...Show More Summary

8 Yoga Postures That Will Give You an Instant Detox

last monthHealth / Fitness : FitSugar

Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, and these poses stimulate those systems. Show More Summary

No, You're Not Crazy: A Doctor Confirms That "Period Brain" Is a Real Thing

last monthHealth / Fitness : FitSugar

If you've ever felt inexplicably forgetful or spacey during the first day or two of your period, you're not alone. Many women report that they do things that are out of character when they start menstruating, whether it's leaving your car keys in the fridge or forgetting the name of your best friend's boyfriend. Show More Summary

See the Workout Leggings That Fitness Editors Are Obsessed With

last monthHealth / Fitness : FitSugar

There are definite perks to being a fitness editor, one being all the gear I get to test out. Yet somehow finding the perfect pair of workout leggings eluded me... until the Adidas Warp Knit Tights ($100) landed on my desk. At first glance, I didn't have high hopes. Show More Summary

Get Your Funfetti Fix With These 6 High-Protein Treats

last monthHealth / Fitness : FitSugar

If you're as obsessed with all things birthday cake flavor as we are, then you're going to flip over these delicious high-protein healthy sweets. Ice cream, cookies, and marshmallow treats will soon be yours - adorned with rainbow sprinkles, of course - thanks to these protein-packed dessert brands. Show More Summary

We Hacked Oreos and Made Them Healthier, but They Still Taste Damn Good

last monthHealth / Fitness : FitSugar

If you love Oreos but don't like the sugar, here's a recipe you can make at home. It's vegan, sugar-free, and perfect for dipping your favorite nut milk. Enjoy! Sugar-Free Oreos Recipe By Mona Zavosh Ingredients Cookie Dry ingredients 1...Show More Summary

Get Ready to Drain Your Bank Account on the Pharrell x Adidas Collection

last monthHealth / Fitness : FitSugar

Gear up for a fashionable tennis sesh with your personal stylist, Pharrell Williams. The style icon and musician has teamed up with Adidas to create a retro-inspired athletic collection that somehow gives off both '70s and '90s vibes all at once. Show More Summary

New to HIIT? This Beginner Workout Takes Just 20 Minutes

last monthHealth / Fitness : FitSugar

Cardio is losing steam when it comes to weight loss, and experts are all about HIIT (high-intensity interval training). HIIT workouts mix shorts bursts of activity with even shorter rest periods, and because you can tailor the workout...Show More Summary

A 4-Year-Old Gymnastics Whiz Can Do More Pull-Ups Than We Can

last monthHealth / Fitness : FitSugar

A post shared by James Townsend (@youngtonym) on Aug 10, 2017 at 6:32pm PDT In addition to learning gymnastics, an adorable 4-year-old girl casually crushes it at the gym with her impressive pull-ups. Her dad, James Townsend, shared a video of his daughter completing five pull-ups all on her own. Show More Summary

A 10-Minute Total-Body Workout That Puts the Focus on Form

last monthHealth / Fitness : FitSugar

High-intensity may be all the rage, but it isn't necessary to go to your edge during every single workout. In fact, there is strong evidence against making HIIT your only form of exercise. By slowing workouts down, you're able to better...Show More Summary

If You Wanna Sweat and You're Short on Time, Supersets Are Your Best Friend

last monthHealth / Fitness : FitSugar

We don't always have a lot of time to spend at the gym every day, especially on the hectic weekdays when we're trying to squeeze in a sweat session between work hours and dinner plans. That's where supersets come in. You may have vaguely...Show More Summary

Copyright © 2015 Regator, LLC