Blog Profile / FitSugar

Filed Under:Health / Fitness
Posts on Regator:14314
Posts / Week:31.9
Archived Since:December 20, 2008

Blog Post Archive

10 High-Protein Snacks Under 150 Calories

4 weeks agoHealth / Fitness : FitSugar

Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Here are 10 easy snack ideas that offer at least five grams of protein - each around...Show More Summary

The 1 Move Every Woman Should Do (and It's Not Squats)

last monthHealth / Fitness : FitSugar

There's one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks from some of the most mentally tough women around. So let's discuss one move every fit woman needs to do in the gym - and it's not squatting. Show More Summary

Thinking of Trying Weight Watchers? Here's Exactly How (and Why) It Works

last monthHealth / Fitness : FitSugar

It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you know how it works? It's actually one of the most effective diets out there. In the world of weight loss, Weight Watchers has been ranked 2017's No. Show More Summary

How My Battle With Weight Forced Me to Look Beyond the Scale

last monthHealth / Fitness : FitSugar

My weight has been a constant topic of conversation for as long as I can remember. One of the earliest memories I have of this realization was when I was around 8 or 9. I went to visit my great-aunts (a trio of unwed sisters bound together...Show More Summary

Strawberry Shortcake Protein Muffins - Simple, Sweet, and Easy to Make

last monthHealth / Fitness : FitSugar

We're obsessed with these muffins for breakfast or dessert! This recipe comes from Katie Dunlop of Love Sweat Fitness. These muffins though... They are so bomb and super easy to make! When I was little my mom would always get angel food cake and top it with strawberries. Show More Summary

Before You Break Into the Hard Stuff, Find Out How Many Calories It Has

last monthHealth / Fitness : FitSugar

Watching your calories and limiting your carbs? Still want to enjoy a cold drink on a warm Summer day? We have you covered! Skip the beer for one of these carb-free, lower-calorie options. Below is the average number of calories contained in the most common liquor brands at a standard 80 proof, 1.5-ounce serving at 40 percent alcohol by volume (ABV). Show More Summary

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

last monthHealth / Fitness : FitSugar

It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit,...Show More Summary

6 Life Lessons I Learned From Ballet

last monthHealth / Fitness : FitSugar

I always wanted to dance. Growing up, I wished to be enrolled in ballet but at the time, my parents couldn't afford to send me. My older sisters had gone before me but financial fortune was not on my side. Once I hit high school and my parents could afford it, I started classes right away. Show More Summary

This Hilarious Dance Video Combines 2 of Our Favorite Things: Zumba and Minions!

last monthHealth / Fitness : FitSugar

The best way to harness your undying excitement for the upcoming premiere of Despicable Me 3? With some Zumba, of course! Zumba has long been one of our favorite methods for working up a sweat while getting down to some fast-paced jams,...Show More Summary

5 Ways Mindfulness Can Help You Sleep Better

last monthHealth / Fitness : FitSugar

If you've been spending time scrolling through your social media feed or reading the news lately, chances are good that you've crossed paths with the word "mindfulness." The practice has recently become a major part of discussions regarding...Show More Summary

Sick of the Treadmill? This Machine Burns Way More Calories - and Won't Hurt Your Knees

last monthHealth / Fitness : FitSugar

You've seen the VersaClimber at the gym - but maybe you're not quite sure what to do with it, or how to turn it into a good workout. Well, it's time to ditch the treadmill, according to Rise Nation trainer Devin Wiggins - a VersaClimber master - who told us, "the VersaClimber burns more calories than a treadmill per minute... Show More Summary

A Troll Told Jayne She Was "So Fat" - This Is What She Had to Say in Response

last monthHealth / Fitness : FitSugar

It only takes one mean comment to throw you off course! After posting the last picture of me in my maxi dress I got a comment in my private messages about how the dress made me look so fat and I shouldn't be wearing it. I deleted and tried to brush it off. Show More Summary

15 Delicious Breakfast Options Made With Just 3 Ingredients

last monthHealth / Fitness : FitSugar

If you're like us, you have the best intentions of eating a quality, well-balanced breakfast, but then time - or a lack of ingredients - gets the best of you. Luckily, there are plenty of options out there that require minimal ingredients and preparation time. Show More Summary

The Key to Jessica's 115-Pound Weight Loss Had Nothing to Do With Diet and Exercise

last monthHealth / Fitness : FitSugar

A post shared by ????????Hi, I'm Jessica Ann (@join_jessica_xo) on Jun 20, 2017 at 5:26am PDT There's no denying that shedding weight is difficult - like, really difficult - and Jessica Metzger knows that struggle all too well. Once 280 pounds,...Show More Summary

7 Healthy Alternatives to Mayo

last monthHealth / Fitness : FitSugar

Mayonnaise is classic. That thick, creamy stuff evokes memories of toasted white bread, processed cheese, and juicy sliced tomato. In sandwich town, it's a sin to go without it - it's also a little sinful itself. At 90 calories per tablespoon...Show More Summary

How Much Vitamin D Do You Really Need? The Answer Might Surprise You

last monthHealth / Fitness : FitSugar

New research published this week in JAMA indicates that there's been an increase in the amount of vitamin D adults are consuming, and it's much more than what's needed. Vitamin D is essential in supporting bone health, and the current recommended daily allowance (RDA) for healthy adults is 600 IU. Show More Summary

After Ditching Yo-Yo Diets, Angela Lost 75 Pounds With Jenny Craig

last monthHealth / Fitness : FitSugar

If you've ever felt like you were hitting rock bottom emotionally, Angela Estrada can definitely relate. As a self-described emotional eater, Angela turned to food as a comfort after a terrible loss. Though she was in a horrible place emotionally, she realized that she needed to make a change. Show More Summary

From Obese to Healthy in 5 Months: "This Doesn't Happen Overnight"

last monthHealth / Fitness : FitSugar

A post shared by Ally ???????????? (@finally_happily_ally_ww) on Jun 20, 2017 at 1:32pm PDT Ally is down 40 pounds so far on her health journey (which has only been FIVE months!), but she has a friendly reminder for all of us: "This doesn't happen over night," she said. Show More Summary

Sick of Chicken? It's Time to Add Turkey to Your Diet

last monthHealth / Fitness : FitSugar

Turkey can be added to a veggie salad, piled high between two slices of sprouted whole-grain bread, or included in your morning omelet - and that's a good thing. The lean meat is a good source of energizing B vitamins, as well as minerals like iron, zinc, and potassium. Show More Summary

9 Ways to Stay Healthy on Vacation and Still Enjoy Yourself

last monthHealth / Fitness : FitSugar

Summer vacations can throw everything out of whack: your diet, your workout schedule, and even your mental state. With all the partying, seeing old friends, lounging around at the beach, or eating your mom's world-famous biscuits, you...Show More Summary

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