Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:13060
Posts / Week:32.6
Archived Since:December 20, 2008

Blog Post Archive

Make the Most Out of Cardio With These Expert-Recommended Core Exercises

last monthHealth / Fitness : FitSugar

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do right after cardio. Related Stories: 3 Booty-Blasting...Show More Summary

Ditch the Mayo and Try This Heart-Heatlhy Greek Potato Salad

last monthHealth / Fitness : FitSugar

This fresh Mediterranean take on a classic Summer side dish uses vitamin-rich potatoes, with heart-healthy olive oil and tangy red wine vinegar instead of gut-blasting mayonnaise. Related Stories: Potatoes Can Help With Weight Loss -...Show More Summary

Here's Why Crying Helps With Stress and Weight Loss

last monthHealth / Fitness : FitSugar

When was the last time you had a good cry? If you've been stressed, try to just let it all out - it's actually good for you! We asked Dr. Pete Sulack, the "stress expert," if it was better to cry out our stress or take some deep breaths to avoid tears. Show More Summary

Here's the Proper Way to Do a HIIT Workout If You Want to See Results

last monthHealth / Fitness : FitSugar

The following post was originally featured on Fit Bottomed Girls and written by Dave, a contributor to Jenn, who is part of POPSUGAR Select Fitness. Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity...Show More Summary

1 Woman's Empowering Response to Gym Body Shaming Went Viral For the Best Reason

last monthHealth / Fitness : FitSugar

After Playboy model Dani Mathers made headlines for body shaming a fellow gym-goer in the locker room, the fitness community had plenty to say about the ethics of snapping photos at the gym. While Mathers has since apologized, lost her...Show More Summary

Self-Care 101: Create Your Own Meditation Space at Home

last monthHealth / Fitness : FitSugar

Meditation is a powerful, life-changing practice, and it's easier to integrate into your everyday life than you'd think. Take my word for it: I've started with simple apps (specifically, the Headspace program and OMG. I Can Meditate! app) that only take 10 minutes of my day. Show More Summary

Do You Buy Dani Mathers's Defense of Her Body-Shaming Photo?

last monthHealth / Fitness : FitSugar

When model Dani Mathers snapped a photo of a naked woman at the gym, the fallout was fast, and the hosts of SoMe had a lot to say about the controversy. See them weigh in on body shaming and its consequences - and visit the SoMe Facebook page to find out where to watch the show in your area.

Is It Acceptable to Work Out For Health and Vanity Purposes?

last monthHealth / Fitness : FitSugar

The following post was originally featured on The Fitnessista and written by Gina, who is part of POPSUGAR Select Fitness. Hellooooooo. How's the day going? Hope you're having a wonderful one so far. [This post dives into some fitness...Show More Summary

We Just Found the 3 Most Flattering Tights For All Your Workouts – Seriously

last monthHealth / Fitness : FitSugar

Have you ever signed up for a sweat-inducing bootcamp class and made it a quarter of the way in before realizing that you were woefully unprepared, clothing-wise? A series of high kicks can make wearing shorts uncomfortable; likewise,...Show More Summary

Try These 6 Pilates-Inspired Lower Ab Megaformer Moves (Without the Machine!)

last monthHealth / Fitness : FitSugar

We know that the lower abs are a pesky area to tone and target for building strength - so often we're feeling the burn, but it's only in the upper abdominal area! We asked Lisa Hirsch, founder and CEO of The Studio (MDR) in Los Angeles,...Show More Summary

Meet Team USA's Rockstar Women's Gymnastics Squad

last monthHealth / Fitness : FitSugar

Last week the top five women from Team USA women's gymnastics made the cut for the 2016 Summer Olympics in Rio, and they've been touted as "the most decorated and competitive women's gymnastics teams ever." What does that mean? Expect...Show More Summary

You're Gonna Be Lord Swoledemort After Doing This Harry Potter Workout

last monthHealth / Fitness : FitSugar

Gearing up for your next marathon? And by marathon we mean definitely mean Harry Potter movie marathon. What better way to squeeze in a workout than to do some exercises while watching your favorite movies? Endless entertainment andShow More Summary

A Look at the Healthy Habits of People Who Sleep Well

last monthHealth / Fitness : FitSugar

Think that your before-bed habits are the only thing affecting your quality of sleep? Guess again. Your habits all day long can have major implications on how you feel when you hit the hay. Read up to get the best shut-eye possible! Related...Show More Summary

Pure Insanity Helped This Woman Lose 45 Pounds

last monthHealth / Fitness : FitSugar

Need a little weight-loss motivation? Our latest Before and After story comes from one of our own POPSUGAR Select Fitness bloggers, Katrina Elle. Read her story of how she went from "self-conscious girl" to inspiring others to commit...Show More Summary

Meet the First Black Female Gymnast to Ever Compete Solo at the Olympics

last monthHealth / Fitness : FitSugar

20 years ago, 5'2" dynamo Dominique Dawes became the first black gymnast to compete for individual gold at the Olympic Games.

Fuel Up With Kayla Itsines's Favorite Pre-Workout Snack

last monthHealth / Fitness : FitSugar

Kayla Itsines is a fitness goddess - she's transformed women's bodies and lives, and has a quick, intense workout program totally dialed. Millions of women the world over are looking at her for how to exercise, and what to eat... soShow More Summary

Before and After: How 1 Woman Lost Half Her Size

last monthHealth / Fitness : FitSugar

Losing weight - and keeping it off - is a slow, steady, and difficult journey, and no one knows that more than the women who've been there before. Like Taryn Haley, who decided in 2012 to start working out and eating right. By late 2013, she was down to half her previous size. Show More Summary

Dust Off Your Tiara and Sneakers For the Disney Princess Workout Challenge

last monthHealth / Fitness : FitSugar

If you're a Disney fanatic and looking for a new fitness challenge, then boy do we have something special for you today: The Disney Princess Workout Challenge. Related Stories: 33 Pieces of Disney Workout Gear That'll Get You Pumped... Show More Summary

Get Stronger With This 2-Weeks-to-50-Burpees Challenge

last monthHealth / Fitness : FitSugar

You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about doing a burpee-only challenge. But this burpee workout is different! It involves five different variations and builds up over the course of two weeks so it's a fun way to challenge yourself while getting stronger. Show More Summary

15 Things Mindful People Do Differently in Their Everyday Lives

last monthHealth / Fitness : FitSugar

The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Ever wish you were more mindful? Or that, honestly, you had a better idea of what "being mindful" actually meant? If so, this post and infographic from Ideapod is fantastic. Show More Summary

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