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Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:16906
Posts / Week:54.7
Archived Since:December 20, 2008

Blog Post Archive

Healthy Gifts That Keep on Giving: The Best Monthly Box Subscriptions

2 weeks agoHealth / Fitness : FitSugar

Don't think outside the box for the holidays this year - think about the actual box! Monthly box subscriptions are a great gift idea because not only do they take minimal time end effort on your part depending on how many months theShow More Summary

5 Habits People Who've Shed Weight Have in Common

2 weeks agoHealth / Fitness : FitSugar

Adopt these effective habits if you want to lose weight - Women's Health 10 things runner ladies hate about running - Women's Running Not getting enough zzzs? Best and worst foods for sleep - Cooking Light How to use strength-training...Show More Summary

Try Out These Popular Fitness Classes, Right in Your Living Room

2 weeks agoHealth / Fitness : FitSugar

You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can feel like there are tons of classes at your fingertips, but it's stressful to figure out which one is the right fit for you. Show More Summary

9 Surprising Reasons You're Not Losing Weight

2 weeks agoHealth / Fitness : FitSugar

Cutting back on calories and upping your exercise are two of the major keys to weight-loss success, but if you're putting in effort and not seeing results on the scale, it's easy to get frustrated with the whole process. Big resultsShow More Summary

4 Tips For Keeping Your Knees Pain Free

2 weeks agoHealth / Fitness : FitSugar

The following post was originally featured on Beach Babe Fitness and was written by Christina Sinclair, who is a part of POPSUGAR Select Fitness. Knee pain is one of the most common complaints among women and men. Women in particular are susceptible to knee injury. Show More Summary

These Signs Spotted at the NYC Marathon Will Definitely Brighten Your Day

2 weeks agoHealth / Fitness : FitSugar

Given the chill in the air at this year's New York City Marathon, some people wondered if they left the Big Apple for the Windy City. For the almost 50,000 runners who took to the streets in these frigid conditions, motivation was integral to their success. Show More Summary

Want a Jawbone Up? You Can Get the Newest Model For Half the Price

2 weeks agoHealth / Fitness : FitSugar

Jawbone just released the newest versions of its popular fitness tracker, and budgeting athletes will be happy to know that one model is less than half the price of previous Ups. The Up Move ($50), billed as Jawbone's entry-level fitness tracker, tracks the basics: steps, exercise, calories, and sleep, just like the more expensive models. Show More Summary

10 Things You Should Always Have in Your Gym Bag

2 weeks agoHealth / Fitness : FitSugar

Packing your gym bag for tomorrow? Self has everything you need to stock inside. We've all been there-you get to the gym ready to sweat only to find out that you've forgotten something that's essential to your workout. Luckily most gyms have got you covered…for a serious cost. Show More Summary

How Better Sleep Helps Your Waistline

2 weeks agoHealth / Fitness : FitSugar

Diet and exercise have their place, but one secret weapon in your weight-loss arsenal takes a lot less effort: getting enough sleep. Here's how catching those Z's helps shrink your waistline. It helps you eat less: Sleep affects levels...Show More Summary

The First Ladies of Country Offer Advice on Healthy Living

2 weeks agoHealth / Fitness : FitSugar

Tomorrow we'll celebrate country royalty at the 2014 Country Music Awards! Whether you're a lover of the genre or you just like bouncing to these tunes when you hear them on the radio, there's lots of inspiration to gather from some of the lovely ladies who top the country charts. Show More Summary

Butternut Squash Soup Made Even Better

2 weeks agoHealth / Fitness : FitSugar

Driving home form work, it's pitch black (thanks to Daylight Saving!), you're exhausted from a long day, and all you want is to sit down to a relaxing, hot meal. Consider your wish granted! It takes just 10 minutes of prep in the morning...Show More Summary

15 Potluck Treats That Are Totally Guilt Free

2 weeks agoHealth / Fitness : FitSugar

It's time to start planning for your holiday potluck - the calorie fest that can be tough to navigate when you're watching your weight. Luckily, since you're toting a dish along, you can flip the attitude with a healthy option or two. Show More Summary

A Kick-Your-Own-Ass Treadmill Workout

2 weeks agoHealth / Fitness : FitSugar

Increase your endurance, raise your heart rate, and rev your metabolism with this interval workout. This ladder run, with the speed intervals increasing in duration as the workout progresses, is designed to push you out of your comfort zone to burn some serious calories. Show More Summary

All the Healthy Reasons You Should Eat Pumpkin This Fall

2 weeks agoHealth / Fitness : FitSugar

If pumpkin only has a place in your life when it comes to Halloween decor or its sweetened spice, it's time to make a change. Start enjoying this nutritious squash regularly to support your healthy goals all Fall long. Photo: LizzieShow More Summary

What's the Deal With Drinking Milk?

2 weeks agoHealth / Fitness : FitSugar

Does the type of milk you drink really matter? - Greatist Charging your phone at night could be causing you to gain weight - Self Can cutting calories mess with weight loss? - Women's Health Superfoods to keep you warm through Winter...Show More Summary

Why Men "Let It Grow" For #Movember

2 weeks agoHealth / Fitness : FitSugar

Have you noticed more mustaches sprouting up this month? In honor of Movember, men are ditching their razors and growing mustaches during November to bring awareness to men's health, particularly prostate cancer, testicular cancer, and mental health. Show More Summary

Your Healthy Thanksgiving: 19 Veggie-Filled Sides

2 weeks agoHealth / Fitness : FitSugar

While that big bird seems to be the main event of a Thanksgiving spread, I'm always drawn to piling my plate high with a variety of delicious sides. Many of these dishes are lightened-up versions of comforting favorites, while others...Show More Summary

10-Minute Workouts to Keep You Slim This Holiday Season

2 weeks agoHealth / Fitness : FitSugar

Source: Getty / Cultura RM/Sverre Haugland C9 by Champion knows how important it is to fit in that workout, which is why we partnered with them on this post. It doesn't matter if you're heading to Grandma's apple-pie-scented house or...Show More Summary

POPSUGAR Shout Out: Reese Witherspoon Just Sold This Stunning $10M Home!

2 weeks agoHealth / Fitness : FitSugar

Tour the house Reese Witherspoon just sold for $10 million - Home 10 ways childbirth is nothing like the movies - Moms 6 fabulous Thanksgiving menus - Food Spice up your relationship with this 30-day challenge - Love & Sex Holiday gift...Show More Summary

A Low-Carb, Gluten-Free Alternative to Shrimp Scampi

2 weeks agoHealth / Fitness : FitSugar

If you're wary of cooking with shellfish, then this dish is a perfect place to start. High in protein but low in calories, shrimp is a healthful option for a seafood-loving bunch. This play on the comforting flavors of traditional scampi...Show More Summary

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