Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:13997
Posts / Week:31.8
Archived Since:December 20, 2008

Blog Post Archive

9 Relaxing Stretches You Can Do in Bed

3 weeks agoHealth / Fitness : FitSugar

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off - or both! Do all nine if you have time, or just pick a few. Show More Summary

Treat Yourself to Some Buffalo Chicken Rolls

3 weeks agoHealth / Fitness : FitSugar

These tasty rolls feature all of the flavor of Buffalo chicken, but fortunately with a decreased calorie count. Each one of these egg rolls clocks in a just under 100 calories! Check out the recipe when you press play.

Build Muscle, Burn Calories: Printable Cardio-and-Strength Workout

3 weeks agoHealth / Fitness : FitSugar

There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Show More Summary

10 Tips That Will Make You a Faster Runner

3 weeks agoHealth / Fitness : FitSugar

Slow and steady not cutting it for you anymore? If you want to run faster, here are 10 simple ways to increase your running speed. Related 10 Supercute Nike Must Haves Under $40 Fuel up: Eating the right prerun foods is important to prevent feeling sluggish during your run. Show More Summary

1 Move For Toned Legs and Tight Abs

3 weeks agoHealth / Fitness : FitSugar

Image Source: POPSUGAR Photography / Kathryna Hancock Very rarely in life are we given two things for the price of one. Sure, we all see the signs and gimmicks for great value and promises, but how often do you come away from anything...Show More Summary

3 Weight-Loss Rules For Breakfast

3 weeks agoHealth / Fitness : FitSugar

Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of...Show More Summary

We Have to Talk About These Healthy, Millennial Pink Noodles

3 weeks agoHealth / Fitness : FitSugar

????Beetroot Konjac Noodles with avocado, green onion, black sesame seeds and nigella seeds???? I used @slendier noodles and inspo from @eat.drink.shrink dragonfruit glass noodles ?? A post shared by Shana Paige, Melbourne (@_thebalancedkitchen)...Show More Summary

10 Things Every Woman Should Do to Help Prevent Breast Cancer

3 weeks agoHealth / Fitness : FitSugar

There are several risk factors that can increase your chances of developing breast cancer. And while the risk increases as we age, there are certain preventative measures every women should do, whether she's in her 20s or in her mammogram years, to help reduce her risk of getting the disease. Show More Summary

If You Don't Run but Want to, This Guide Is For You

3 weeks agoHealth / Fitness : FitSugar

Running is a great way to get in shape since you can do it almost anywhere, and signing up for a 5K is one of the best ways to ensure you stick to your new workout goals. If you're new to running, however, there's nothing worse than slipping on your brand-new sneakers and setting out full speed, only to be out of breath a mere minute later. Show More Summary

5 Minutes of This Booty-Building Workout Will Make Your Body Burn

3 weeks agoHealth / Fitness : FitSugar

Are you ready to feel the burn in your glutes? It's booty day, and we're doing a little plyo, a little cardio, and a lot of bodyweight strengthening that'll build that butt while blasting calories. These six moves don't require a gym or any equipment, so you can do them anywhere, anytime. Show More Summary

WTF, You Won't Believe the Gluten-Free "Meal" This Guy Was Served on a Plane

3 weeks agoHealth / Fitness : FitSugar

When Martin Pavelka requested a gluten-free breakfast on his nine-hour flight from Tokyo to Sydney, he was served the saddest excuse for a meal we've ever seen: a single, lousy banana. The Londoner, who suffers from the digestive condition...Show More Summary

Get In a Quick Body Burn With These 15-Minute Workout Videos

3 weeks agoHealth / Fitness : FitSugar

Don't have time for a long workout? Don't skip it entirely! Squeeze in some fitness in just 15 minutes with these workout videos. Do one now and one later or do two in a row for a total of 30 minutes. We've got bodyweight workouts, dumbbell...Show More Summary

This Guy Shed 135 Pounds in 15 Months, and His Transformation Is Incredible

3 weeks agoHealth / Fitness : FitSugar

Hiking has been Skyler's lifelong hobby, so when his weight held him back from keeping up with other hikers on a Hawaiian trail, he realized it was time for a change. At 315 pounds, Skyler admitted the trek was "kicking [his] ass," so...Show More Summary

Is Peanut Butter Good For Weight Loss? A Dietitian Weighs In

3 weeks agoHealth / Fitness : FitSugar

I caught you with a spoonful of peanut butter in your mouth. It's cool. I've definitely been there, too, and have been known to eat peanut butter straight out of the jar. If this sounds familiar, you'll want to read this before scooping...Show More Summary

Venus Williams and 7 Other Women Share What It Means to Be Strong

3 weeks agoHealth / Fitness : FitSugar

What makes a strong woman strong? Is it her muscles? Her willpower and determination? The answer is different for everyone... What does being a strong woman mean to you? We asked eight inspiring women we love and look up to to explain what "strong woman" really means to them in their own words. Show More Summary

Shaking Your Ass at This Cardio Dance Class Is the Most Fun You'll Have All Day

3 weeks agoHealth / Fitness : FitSugar

There have been too many times I've found myself 10 minutes into an elliptical workout trying to convince myself that I've really only got four five-minute sections left (sigh). But Amanda Kloots's class, The Dance, is designed to give...Show More Summary

12 Healthy Chicken Recipes to Help You Lose Weight

3 weeks agoHealth / Fitness : FitSugar

If you follow a healthy diet, chances are that chicken is in heavy rotation at your house, and for good reason. It's an incredible source of lean protein, which has been shown to help fuel sore muscles and aid the body in weight-loss...Show More Summary

This 10-to-1 Bodyweight Workout Takes Just 4 Minutes

3 weeks agoHealth / Fitness : FitSugar

Sometimes you don't work out because you don't have a ton of time. Sometimes it's because you don't know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere, anytime,...Show More Summary

Experts Agree This Is the Best Breakfast For Weight Loss

3 weeks agoHealth / Fitness : FitSugar

If you're looking to lose weight, it's time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater...Show More Summary

The 6 Shoes You Should Consider For All Your Workouts

3 weeks agoHealth / Fitness : FitSugar

Do you take boot camp on Mondays and go dancing with a group of friends on Thursdays? You're a fitness explorer, and you should probably be rotating out your gear depending on what you're doing. Athletic shoes are sport-specific - something...Show More Summary

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