Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:12372
Posts / Week:33.2
Archived Since:December 20, 2008

Blog Post Archive

You Can Officially Stop Buying Antibacterial Soap For Good

5 months agoHealth / Fitness : FitSugar

With flu season fast approaching, we don't blame you for taking every precaution against those rotten, make-you-sick-like-a-dog-for-days germs. So you get busy washing your hands every chance you can with antibacterial soap - it sounds more effective than regular soap, right? Not true. Show More Summary

This 2-Ingredient Paleo Breakfast Is Eggs-actly What You Need

5 months agoHealth / Fitness : FitSugar

Looking for a quick, easy, and healthy breakfast option when you're feeling the morning rush? Look no further than this two-ingredient egg and hash browns recipe from our friends at PaleoHacks. Looking for the most perfect prepare-ahead...Show More Summary

Sort Your Sniffles: Allergy Symptoms vs. Cold Symptoms

5 months agoHealth / Fitness : FitSugar

For years, as the leaves began to change color, I would come down with a cold. A cold that never went away. I was plagued by a runny nose, an itchy throat, and watery eyes for at least a couple of months every Fall. Eventually, I realized these symptoms weren't caused by a virus at all; they were all caused by allergies. Show More Summary

60+ Healthy Recipes That Scream Fall

5 months agoHealth / Fitness : FitSugar

Do you find yourself bookmarking every delicious healthy Fall recipe you see? Now you can have them all in one place. Here are 60 recipes celebrating the flavors of Fall. Browse through them all or click on the links below to get to your faves. Breakfast Baked Goods and Desserts Snacks Soups Main Dishes and Sides

We Interrupt Your Daily Grind of a Life For This Uplifting Video

5 months agoHealth / Fitness : FitSugar

Ever feel like you're constantly running around, always doing, always striving to be better, prettier, thinner, or more successful, and days are just passing you by? It's time to stop and heed the advice of these wise elderly women.Show More Summary

How Your Overnight Oats Obsession Is Packing on the Pounds

5 months agoHealth / Fitness : FitSugar

Since you follow the overnight-oats trend, you're feeling positive that your first meal of the day is always healthy. But your jeans tell a different story. Could your overnight oats be the cause of your weight gain? It's easy to overdo...Show More Summary

Chisel Your Core With This 15-Minute Workout

5 months agoHealth / Fitness : FitSugar

No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. Show More Summary

Flat-Belly Challenge Day 5: Time For a Break With a Side of Happy Hour

5 months agoHealth / Fitness : FitSugar

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note. Day five is all about rest and recovery, which includes an antioxidant-rich cocktail! Go...Show More Summary

10 Restaurant Meals With Ridiculous Calorie and Sodium Counts

5 months agoHealth / Fitness : FitSugar

Fast-food chains and restaurants are known for their high-calorie menus and it's this number most of us read first. However, what the average eater doesn't see is that most of these foods are high in sodium too. In fact, many restaurant...Show More Summary

The Perfect Post-Workout Dinner: Panko-Crusted Fish Over Kale

5 months agoHealth / Fitness : FitSugar

After a tough strength-training session or long run, protein is necessary to help your body recover. Before your hunger overwhelms you, that protein-packed meal needs to come together quickly. This fresh and delicious fish dinner takes...Show More Summary

The Workout That Keeps Kerry Washington in Shape

5 months agoHealth / Fitness : FitSugar

Want to know how Kerry Washington stays long, lean, and strong? Self shares her go-to Pilates workout. "With Pilates, I get to bring my true self," Kerry Washington says in SELF's September issue. "I cry, I laugh. I think, 'What do I...Show More Summary

The 5 Easiest Ways to Work Your Body at the Office

5 months agoHealth / Fitness : FitSugar

Creating a healthy work-life balance for yourself is just as important as getting things done (in fact, they typically influence each other). So even if you can't find the time to leave your desk for a workout, there are plenty of things you can do, from packing a protein-rich snack to doing strength-training moves right in the office. Show More Summary

An Easy Hack That Turns Steel-Cut Oatmeal Into Quick-Cooking Oats

5 months agoHealth / Fitness : FitSugar

The importance of eating a healthy breakfast every day is pretty well known in these parts, and having a bowl of steel-cut oatmeal definitely fulfills this requirement. If you've never had this breakfast treat, now is the time. The dish is fuller in flavor than quick-cooking and rolled oats, and it has a better texture, too. Show More Summary

Detox Deliciously With These 8 Fall Superfoods

5 months agoHealth / Fitness : FitSugar

With the feasting season quickly approaching, we are here to remind you that your diet is not doomed! The autumnal season is loaded with detox powerhouses; these pieces of produce will naturally help you get back on track. Nutrient-rich foods like ginger, kale, and beets not only have flat-tummy powers, but they also taste good. Show More Summary

8 Rooftop Classes That Elevate Your Workout

5 months agoHealth / Fitness : FitSugar

Get out of the sweaty gym and head to the roof for these classes that take your workout to a whole new level. Spin while looking out over New York or focus your breathing during a soaring yoga session in San Diego. It's a popular trend...Show More Summary

There's No Equipment Needed For This Squat and Plank Workout

5 months agoHealth / Fitness : FitSugar

We've made a kick-ass workout featuring just two moves: the squat and the plank. There are so many effective variations of these classic exercises, but we manage to fit five of each into this quick 10-minute workout. Plus you don't need any equipment for this bodyweight workout, so you can do it anywhere. Press play, and get ready to get moving!

Sculpt Sexy Shoulders With This Move

5 months agoHealth / Fitness : FitSugar

Tone your upper back and shoulders with this simple move: the halo. It also works that bra-bulge area. Grab a weight, between 10 and 15 pounds, and do it with us.

This Vintage Footage of Serena Williams's Indomitable Spirit Will Make You Smile

5 months agoHealth / Fitness : FitSugar

Serena Williams has one of the most indomitable spirits in tennis history, and a new Gatorade commercial highlights this quality in one of the most moving ways possible. Told through an old clip of Serena being interviewed as a child...Show More Summary

You've Never Laughed This Hard About Thigh Gaps Before

5 months agoHealth / Fitness : FitSugar

Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again. This London comedian preaching the truth about body image, Beyoncé, and thigh gaps is all too real - you'll totally relate. Show More Summary

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