Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:12687
Posts / Week:33
Archived Since:December 20, 2008

Blog Post Archive

The Intense Core-Strengthening Move You Can Do Standing Up

2 weeks agoHealth / Fitness : FitSugar

Slow and steady wins the race, and like a wall sit, an isometric dumbbell hold, or a one-minute plank, maintaining a stable position starts off easy, but the burn slowly builds until you can hardly stand it - that's when you know it's working. Show More Summary

These Instagram Workout Posters Offer Instant Workout Inspiration

2 weeks agoHealth / Fitness : FitSugar

You know when you're scrolling through Instagram, and you see a cool workout poster and think, "Oh, I want to try that," and then you keep scrolling, and totally forget about it? Then later you think, "Where did I see that again?" Well, here you go. Here are some awesome workout posters all in one place so you can do one now and then bookmark this post for later.

High or Low? The Sugar in Your Favorite Fruits

2 weeks agoHealth / Fitness : FitSugar

Fresh fruit is a healthy way to satisfy your sweet tooth - either all on its own, as a yogurt topping, or blended to a smoothie or shake. If you're active and healthy, having too much fructose (the sugar from fruit) probably doesn't need to be a big concern of yours. Show More Summary

Build the Instagram Butt of Your Dreams With This Model's Workouts

3 weeks agoHealth / Fitness : FitSugar

Rome wasn't built in a day, and neither was Amanda Lee's butt. Don't know who we're talking about? Take a minute to get acquainted with @amandaeliselee: fitness model and online trainer, whose butt fitness prowess has amassed over three million fans on Instagram (with fewer than 150 posts!). Show More Summary

Have Spinach For Breakfast, Lunch, Dinner, and More With These Healthy Recipes

3 weeks agoHealth / Fitness : FitSugar

Spinach is such a versatile green; from salads and side dishes to soups and smoothies, it's so easy to integrate these powerful little leaves into your diet. We've got some surprising combinations - muffins and pancakes included - that'll help you incorporate spinach into your diet all day long. Show More Summary

Supersweet Dessert Recipes Made With Dates Instead of the White Stuff

3 weeks agoHealth / Fitness : FitSugar

Screw you, processed sugar. You're like a bad boyfriend. My body craves you so much, and you taste so frickin' good. But then you turn on me and make me feel so damn bad. Oh, but then I want you even more. Ahh! Break this sugar addiction...Show More Summary

Craving Chocolate on Your Period Is For Real, Dietitian Confirms

3 weeks agoHealth / Fitness : FitSugar

Is a regularly timed, insatiable chocolate craving your first sign of PMS? For many women, the desire for chocolate during their menstrual cycle is seriously powerful, and almost always associated with pelvic cramping. Related: The Benefits...Show More Summary

9 Things You Should Be Doing After Every Workout

3 weeks agoHealth / Fitness : FitSugar

Whether you're new to fitness, or you're going a little harder than usual (two-a-days, anyone?), it's essential to take care of your body after each and every workout. Doing so will help prevent injury, pain, and discomfort. Make sure you're always following these steps and giving your body the TLC it needs so it can perform at its best. Cool Down. Show More Summary

3 Kegel Trainers For New Moms

3 weeks agoHealth / Fitness : FitSugar

Childbirth is a beautiful thing, but it can weaken a woman's vagina - a lot. YourTango shares the most effective new ways to tighten everything up down there. Tight vaginas for LIFE. (I hope?) It's a common concern for mothers-to-be:...Show More Summary

21 High-Protein Breakfasts That Barely Take Any Time to Prepare

3 weeks agoHealth / Fitness : FitSugar

Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up. Trainer Marie Purvis told us that she swears by a high-protein breakfast to help power through her day and also stave off fatty cravings. Show More Summary

Miley Cyrus Just Made This Yoga Pose Look Incredibly Easy

3 weeks agoHealth / Fitness : FitSugar

fri-namaste ?????????????????? A photo posted by Miley Cyrus (@mileycyrus) on Apr 8, 2016 at 1:38pm PDT Miley Cyrus is no beginner to yoga and she's always sharing what she's up to on Instagram. The singer and proud vegan practices Ashtanga yoga, and boy, does she make it look easy! Miley posted a picture of herself in Shoulder Pressing and we are impressed. Show More Summary

Keep It Clean at Breakfast With These Paleo Pancakes

3 weeks agoHealth / Fitness : FitSugar

I love pancakes! But heavy carbs in the morning often make me want to head back to bed. These grain-free pancakes satsify the craving without all of the gluten. The simple recipe features rich and savory tahini, a staple in Mediterranean and Middle Eastern cuisines. Show More Summary

11 Half Marathons That Are Perfect For Beginners

3 weeks agoHealth / Fitness : FitSugar

I got really lucky in that my first half marathon was the Nike Women's Half in San Francisco. And after experiencing such an incredible event - Tiffany necklaces! Course entertainment! Awesome expo! - I wanted to see who else was hosting...Show More Summary

If You Love Running, You'll Want Every Pair of These Special-Edition Shoes

3 weeks agoHealth / Fitness : FitSugar

Running a marathon is no easy feat; it takes dedication and the right kind of training. A spiffy new pair of shoes doesn't hurt either! These shoes celebrate one of the most iconic races out there - the Boston Marathon. And whether you...Show More Summary

3 Ways to Nail Your Weekend Athleisure Looks

3 weeks agoHealth / Fitness : FitSugar

Figuring out what to wear after your Saturday cycling class can be challenging - you want to head out and meet friends immediately following your sweat session, but you don't want to show up with visibly wet clothes. To solve this post-workout challenge, we put together three athleisure looks that are super simple to copy for your own needs. Show More Summary

How Yoga Saved This Double Amputee's Life

3 weeks agoHealth / Fitness : FitSugar

Dan Nevins lost his leg in 2004 while serving in Iraq. While returning back to base, Dan walked directly over an IED, and when he opened his eyes, he was sure death was around the corner. In an interview with the Today show, Dan described...Show More Summary

A Trainer Has Spoken: The Best and Worst Cardio Machines For Weight Loss

3 weeks agoHealth / Fitness : FitSugar

It's tough to fit in a workout, we know that, which is why it's incredibly important to use your time wisely - especially when the goal is to lose weight. When it comes to cardio, the machines are a great choice to burn calories and get the heart rate up. Show More Summary

17 New and Unusual Ways to Satisfy Avocado Cravings

3 weeks agoHealth / Fitness : FitSugar

There is no such thing as too much avocado - at least when it comes to its variety of uses. And while avocado toast is a mainstay in any healthy diet, there are so many other ways to incorporate the fruit into your meals (and even your skin care routine!). Show More Summary

10 Vegan Ingredients You Should Have in Your Pantry at All Times

3 weeks agoHealth / Fitness : FitSugar

We've all been there: you're finally home after a super busy day at the office. You're not just hungry - you're ravenous, and wishing more than anything in the world that your mom (or a personal chef) would magically appear to whip you up a healthy home-cooked dinner while you collapse on the couch to watch TV. Show More Summary

Gear Up For Your Long Training Runs With These 9 Essentials

3 weeks agoHealth / Fitness : FitSugar

If you're training for a half, full, or ultramarathon, you've got a schedule full of long runs on the horizon. Being out on the open road for hours can be intimidating, but if you're prepared, you'll feel right at home and more able to focus on your stamina and pace. Show More Summary

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