Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:13683
Posts / Week:31.7
Archived Since:December 20, 2008

Blog Post Archive

7 Must Dos to Avoid Spring Weight Gain

3 weeks agoHealth / Fitness : FitSugar

Yes, springtime weather may encourage us to eat cooling salads and go for exhilarating runs outside, but if you're not careful, warmer temps can also lead to weight gain. Check out these must-follow tips to keep a lean bod in time to show it off in your bikini this Summer. Related: Tackle 26.2 With Our Beginner Marathon Training Plan

Empire Star Gabourey Sidibe on Her Weight Loss: "I Love My Body Now"

3 weeks agoHealth / Fitness : FitSugar

Gabourey Sidibe rose to fame in her debut role as Precious in the 2009 Oscar-nominated film of the same name. Since then, Gabourey has appeared on hit shows like American Horror Story and Empire. Now, the 33-year-old actress is opening...Show More Summary

Quick and Healthy Breakfast Ideas For Busy Mornings

3 weeks agoHealth / Fitness : FitSugar

Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. TheseShow More Summary

The Best Effing Salad Dressing Ever - No, Seriously.

3 weeks agoHealth / Fitness : FitSugar

I think we can all agree that we need better salad dressing recipes in our lives. If the thought of raw lettuce makes you shrivel, allow me to introduce this pomegranate vinaigrette recipe, a dressing that sugarcoats bitter leafy greens into straight-up candy. Show More Summary

Chrissy Metz: "I Do Want to Lose Weight, but Not Because Anyone Is Telling Me To"

3 weeks agoHealth / Fitness : FitSugar

From the moment we were introduced to Kate, Chrissy Metz's character on the new hit series This Is Us, we were moved by her candid struggle to lose weight. We've found ourselves rooting for her success episode after episode. ChrissyShow More Summary

15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular

3 weeks agoHealth / Fitness : FitSugar

Fact: everything is better with avocado. Salads, desserts, smoothies, sandwiches - you name it, it needs some avo. This superfood is rich in monounsaturated fat (specifically oleic acid), helps lower cholesterol, and is totally versatile. Show More Summary

Power Through Your Next Workout With the Queens of Pop

3 weeks agoHealth / Fitness : FitSugar

Looking for the perfect pumped-up, girl-powered jams to get you through a workout? Get excited, because we've put together over two hours of hits, from Destiny's Child and Spice Girls to Rihanna and Selena Gomez. If you're into upbeat...Show More Summary

Read These Quotes Before Your Workout, Then Kick Some Ass

3 weeks agoHealth / Fitness : FitSugar

Need a little motivation to get to the gym and push yourself hard to reach your goals? Read these quotes and then get psyched to sweat! Related: Sweat Does a Body Good, and These Instagram Quotes Prove It You Might Hate Cardio, but You'll Love These Quotes 43 Quotes That Will Have You Running to the Gym

9 Things You Never Knew About SoulCycle

3 weeks agoHealth / Fitness : FitSugar

Many fitness fanatics (ourselves included) can't imagine a world without SoulCycle. Those 45 sweat-soaked, spiritually attuned minutes in SoulCycle's grapefruit-scented halls are absolutely sacred to us and have become an integral part...Show More Summary

This Is Exactly What You Need to Eat For Breakfast to Lose Weight

3 weeks agoHealth / Fitness : FitSugar

Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Show More Summary

Protein-Packed Snackable Cookie Dough

3 weeks agoHealth / Fitness : FitSugar

Forget chowing down on the prepackaged stuff - this cookie dough is an excellent source of fiber and protein in one sweet, healthy snack. It's vegan and gluten-free, too. In fact, it's grain-free. The secret ingredient is chickpeas - they really are magical. Watch this video to learn just how easy this treat is to make.

This Actress Is Revealing How She Found Her Thyroid Cancer, and It Can Save Your Life

3 weeks agoHealth / Fitness : FitSugar

This photograph shows a little known symptom of thyroid cancer https://t.co/6A5YgLOmC9 - Lorna Nickson Brown (@LornaNBrown) March 4, 2017 In 2015, Lorna Nickson Brown was your average 20-something. Although she had just lost a little bit of weight, she considered herself to be healthy... Show More Summary

Get Out the Griddle! Healthy Flapjack Recipes That'll Make Your Taste Buds Flip

3 weeks agoHealth / Fitness : FitSugar

Go ahead and serve yourself a stack! These healthy pancake recipes offer fewer calories and less fat than buttermilk flapjacks, with a healthy dose of protein, fiber, and other nutrients. Power up your metabolism, regulate your blood...Show More Summary

Zosia Mamet Has a Condition That Feels Like a "Hot Poker" in Her Vagina

3 weeks agoHealth / Fitness : FitSugar

Girls star Zosia Mamet opens up to our friends at YourTango about having pelvic floor dysfunction. It's called pelvic floor dysfunction - and here's what you need to know. Our vaginas are complicated machines. And it's still so taboo...Show More Summary

These 5 Brain-Friendly, Mood-Boosting Drinks Are Happiness in a Cup

3 weeks agoHealth / Fitness : FitSugar

While there's no definitive cure-all for anxiety and depression, holistic health can play a role in your healing and mood management. Try adding these hot wellness elixirs to your day to reap the natural, mood-boosting, calming benefits from teas, spices, roots, and more. Show More Summary

The 14 Best Exercises For Leg Day

3 weeks agoHealth / Fitness : FitSugar

You don't have to lift superheavy weights in order to get strong, toned legs. These essential moves are simple and effective, and most don't require any equipment. Be sure to include a few of these in your leg-day routine. Related: After This 30-Day Challenge, You'll Have the Best Butt Ever

7 Delicious Ways to Eat Spring's Low-Calorie Superfood, Rhubarb

3 weeks agoHealth / Fitness : FitSugar

Rhubarb: it's an underrated Spring superfood that you should totally check out. Why? Well for one, it's delicious and not just in pies! It's low-calorie, packed with fiber, and high in vitamins C, K, and A. It can lower your bad cholesterol, up your metabolism, and even fight cancer. Show More Summary

Do These 6 Things in the Dressing Room Before Buying New Workout Clothes

3 weeks agoHealth / Fitness : FitSugar

It doesn't matter if you spend $20 or $120 on your workout clothes. While you want them to look good, you also expect them to stay put and not distract you when you're wearing them. Since you can't exactly go for a three-mile run orShow More Summary

A Healthy 3-Ingredient Breakfast You Can Make in the Microwave

3 weeks agoHealth / Fitness : FitSugar

Need an energizing breakfast that will offer tons of protein? This sweet potato, tofu, and avocado breakfast bowl is full of flavor and offers almost 20 grams of filling, energizing protein. It's also a great source of fiber and healthy...Show More Summary

Enjoy Avocado For Dessert With This No-Bake "Cheese" Cake

3 weeks agoHealth / Fitness : FitSugar

Are you team avocado? We sure are! Our motto is basically avocado all day, everyday. And with this no-bake "cheese" cake you can enjoy your avo for dessert. Learn how easy it is to make when you watch the video then check out the recipe...Show More Summary

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