Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:11995
Posts / Week:35.7
Archived Since:December 20, 2008

Blog Post Archive

Must-Do Moves to Prevent Shin Splints

2 months agoHealth / Fitness : FitSugar

Shin splints are one running injury that can stop you in your tracks. Not only do they disrupt your training, shin splits hurt too. Weak muscles in the front of the shin coupled with tight calves can lead to this problem, so it's time...Show More Summary

8 Reasons to Carve Your Core (That Have Nothing to Do With Bikinis)

2 months agoHealth / Fitness : FitSugar

8 nonbikini reasons to strengthen your core - Fitness Ikea now offers vegetarian meatballs - POPSUGAR Food This could be the surprising cause of your nightmares - Real Simple Is it safe to work out in jewelry? - Shape The foods to eat...Show More Summary

4 Get-Out-the-Door-Faster, No-Recipe Breakfasts

2 months agoHealth / Fitness : FitSugar

No need for a recipe - these fast breakfast ideas from Self are easy to put together, no matter how hectic your morning. If you're one of the 31 million Americans who skip breakfast regularly, you need to take a step back and find something you can quickly whip up (and can't be to blame for making you run late!). Show More Summary

56 Gluten-Free Recipes For Every Meal

2 months agoHealth / Fitness : FitSugar

When you first commit to a low-carb diet or are dealing with a more serious gluten allergy, it can be tough to determine which foods support your needs and which are off-limits. When you first eliminate gluten, the whole process canShow More Summary

This Energizing Yoga Sequence Will Wake You Up Naturally

2 months agoHealth / Fitness : FitSugar

A huge cup of coffee might be your first move when you wake up wiped out, but yoga is an all-natural alternative that can keep you feeling energized and balanced all day long. After moving through this short sequence, you'll feel calm, focused, and invigorated - ready to take on whatever comes your way!

This Guy Walked From Mexico to Canada, and His Transformation Is Incredible

2 months agoHealth / Fitness : FitSugar

Source: Reddit user mctenold This is one of the most epic before-and-after transformations we've seen yet. Ian Crombie completed the incredible feat of walking from Mexico to Canada on the Pacific Crest Trail - 2,668 miles, to be exact. Show More Summary

Vegan-Friendly Options at the Happiest Place on Earth

2 months agoHealth / Fitness : FitSugar

Whether you're vegan or your princess- and pirate-loving kiddos are, heading to Disneyland, the "happiest place on earth," won't feel very happy if your family is starving. While you're probably accustomed to packing tons of vegan-friendly...Show More Summary

3 Best Ever Core-Carving Moves

2 months agoHealth / Fitness : FitSugar

3 most effective ab-shaping exercises - Health Get more out of the freezer section with these tips - Real Simple Light and satisfying 300-calorie dinners - Cooking Light Add these awesome tunes to your next cardio playlist - Women'sShow More Summary

Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet

2 months agoHealth / Fitness : FitSugar

Our next Before & After story comes from Amanda Fraijo-Tobin, who blogs about life after losing 130 pounds on her blog Friday Love Song, which is part of our POPSUGAR Select Fitness network. Below, she shares how she lost the weightShow More Summary

Cardio + Resistance Band = 10-Minute Bootcamp Workout

2 months agoHealth / Fitness : FitSugar

Grab your resistance band, and get ready to work out with celeb trainer Lacey Stone. This 10-minute workout will get your heart pumping while toning your entire body. Just press play and get moving!

Why You Need to Be Lifting Weights If You Want to Lose Weight

2 months agoHealth / Fitness : FitSugar

If you're a cardio queen who hasn't heard that the secret to fast weight loss isn't on the treadmill, listen up: it's time to step into the weight room and start seeing results. Here's why. You'll burn more calories: If you want to maximize your metabolism's potential, building muscle is the way to do it. Show More Summary

Are You Making These Running-Form Mistakes?

2 months agoHealth / Fitness : FitSugar

Running is all about putting one foot in front of the other. Sounds easy enough, right? But if your running form is off, then you'll likely end up with aches, strains, and injuries that could keep you from lacing up your sneakers at all. Show More Summary

Watch the "Uptown Funk" Treadmill Guy Perform Live on Ellen

2 months agoHealth / Fitness : FitSugar

Talk about livening up a boring treadmill workout! After dancer and choreographer Carson Dean showed off his impressive moves in a video he posted, the treadmill dancer appeared on The Ellen DeGeneres Show to talk about the video and re-create his famous dance live on stage. Show More Summary

Whip Up This Fast and Easy Greek Salad Wrap

2 months agoHealth / Fitness : FitSugar

The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. I don't know what it is about Greek salads, but they're so delicious. Perhaps it's the feta? The simple but flavorful dressing? The salty olives and spicy peppers? Probably all of the above. Show More Summary

It's Time to Get on the Treadmill Dancing Boat (Er, Belt)

2 months agoHealth / Fitness : FitSugar

After seeing Carson Dean's amazing "Uptown Funk" treadmill dance video and, of course, Glee star Harry Shum Jr. showing off his dancing treadmill moves, it seems like a way more fun way to get your cardio on. But you don't need to be famous (or alone, apparently) to use the treadmill as your dance floor. Show More Summary

Man Dies of Kidney Failure After Drinking a Gallon of Tea a Day

2 months agoHealth / Fitness : FitSugar

A 56-year-old man has died of kidney failure after his habit of drinking 16 glasses - a gallon - of iced tea a day. According to a letter submitted to the New England Journal of Medicine, he suddenly developed fatigue, weakness, andShow More Summary

This Spicy-Sweet Beet Juice Will Give You the Best Workout Ever

2 months agoHealth / Fitness : FitSugar

Often we reach for coffee, sports drinks, or even (yuck) energy drinks to help us make it to that after-work HIIT training class. But before you gulp down a sugary or heart-racing formula, try a more natural option: a beet-infused, homemade juice. Show More Summary

The Hottest Male Personal Trainers to Follow on Instagram

2 months agoHealth / Fitness : FitSugar

When the fitspiration just isn't striking and you'd rather sit back and relax, sometimes all you need is a little eye candy to get you motivated. These are 15 of the hottest male personal trainers you need to follow on Instagram if you want to add photos of strong, motivating, and positive men to your feed. Show More Summary

How Reneé Lost the Weight: "You Really Have to Change Your Relationship With Food"

2 months agoHealth / Fitness : FitSugar

Our next Before & After weight-loss success story comes from blogger Reneé Benda, whose blog, Bendiful Blog, is part of our POPSUGAR Select Fitness network. She shared with us how her journey started: "I literally woke up one day and just decided to get healthy," she said. Show More Summary

Get Results Fast With These 4 Challenging Burpee Variations

2 months agoHealth / Fitness : FitSugar

Source: POPSUGAR Photography Burpees are already bad news (in a good, tone-every-inch-of-your-body way!), but if you're ready for even more of a challenge, variations on the dreaded move are favorites of elite CrossFitters everywhere. Show More Summary

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