Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:13322
Posts / Week:32
Archived Since:December 20, 2008

Blog Post Archive

Can Strength Training Reduce Belly Fat? A Scientist Weighs In

2 months agoHealth / Fitness : FitSugar

While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So how can we blast belly fat with strength training? Nicole Aurigemma, physiologist...Show More Summary

Satisfy Pie Cravings With Low-Sugar Apple Roses

2 months agoHealth / Fitness : FitSugar

If you're a fan of apple pie, this beautiful dessert will become your new healthy favorite. Low in sugar, the flavor of the apples shines through. Watch the video to see how they are made, then follow the recipe below. From Nicole Iizuka,...Show More Summary

Lea Michele Loves SoulCycle More Than Anyone Has Loved Anything Ever

2 months agoHealth / Fitness : FitSugar

True love is so rare, so when you see it for yourself, it's a beautiful spectacle to witness. Exhibit A: Lea Michele and SoulCycle. A love story so deep, so raw and real, it can only be told with these 26 Instagrams. Behold. Related: Bella Thorne's Gym Instagrams Are The Most Motivating Things You'll See All Week

Ba a Fit Mama With Our Prenatal Workout

2 months agoHealth / Fitness : FitSugar

If you're pregnant, we know you're dealing with a lot of changes, physical and otherwise. But as you work your way through the trimesters, it's important to stay strong so your body can handle the stresses being placed on your joints, spine, and ankles - oh, how we remember those swollen feet. Show More Summary

Here's Exactly How to Get the Most Out of Your Workout

2 months agoHealth / Fitness : FitSugar

After founding SoulCycle, Ruth Zukerman went on to found Flywheel Sports - a high-energy, competitive indoor cycling studio that's taking over major cities across the country. As a trainer and fitness student herself (she told us she...Show More Summary

The Scary Truth Behind Your To-Go Oatmeal

2 months agoHealth / Fitness : FitSugar

Oatmeal typically seems like the healthiest option at a fast-food restaurant, right? Dr. Oz doesn't agree. Grabbing a to-go bowl of oatmeal at places like McDonald's or your local coffee shop might be sneaking hidden calories, sugar, and preservatives into your diet that you don't expect. Show More Summary

Counting Macros Can Be Intimidating: Use These Tips to Make it Easy

2 months agoHealth / Fitness : FitSugar

So you're done with calorie counting and ready for a more liberating, empowering healthy eating plan. Now what? Maybe you've heard of counting macros: the concept of balancing out your intake of macro nutrients - proteins, fats, and carbohydrates - to optimize your diet for either weight loss, muscle gain, metabolism boosting, or weight maintenance. Show More Summary

These Girls Can Seriously Lift!

2 months agoHealth / Fitness : FitSugar

Being a woman who has actual muscles is not an image we often see praised in the fitness world. The trim and toned figure has reigned supreme in the industry for decades. However, thanks to women like Riki Long and Heather Farmer, and...Show More Summary

What a Dietician Wants You to Know About About Cashew Milk

2 months agoHealth / Fitness : FitSugar

Almond milk has been in the spotlight for a while since it's a great low-calorie, dairy-free alternative to regular milk. And if you go for the unsweetened variety, it's also sugar- and carb-free! While picking up your half gallon of almond milk, you probably noticed another milk on the market made from cashews. Show More Summary

Sleeping is Everything and These Quotes Agree

2 months agoHealth / Fitness : FitSugar

If sleeping is just about your favorite thing ever, you'll be happy to know that there are tons of health benefits to getting enough zzz's. You're more likely to eat fewer daily calories, you'll live a longer life, and you'll weigh less. Show More Summary

We're Crazy in Love With Beyoncé's Latest Ivy Park Collection - Out Today!

2 months agoHealth / Fitness : FitSugar

Beyoncé has followed up her debut Ivy Park activewear collection with a colorful range suited for cool weather. While the Ivy Park Fall 2016 collection offers various styles, very recent additions include a futuristic puffer jacket, slimming leggings, and a bright sports bra. Show More Summary

Election-Related Stress Got You Feeling Down? Here’s How to Cope Before Tonight’s Debate

2 months agoHealth / Fitness : FitSugar

There's no denying that this year's presidential election has been unlike any other. Shocking recordings have surfaced, handshakes have been avoided, and accusations have flown. Regardless of political affiliation, the election has caused a serious amount of stress for Americans everywhere - 52 percent of us, to be more precise. Show More Summary

Soar on the Slopes With These Wings

2 months agoHealth / Fitness : FitSugar

See how you can catch crazy air on the slopes this season.

25 Healthy Recipes That Make Chicken Breast Taste Exciting

2 months agoHealth / Fitness : FitSugar

Chicken has been known to be an excellent source of lean protein when abiding by a healthy meal plan. The protein in chicken plays an important role in weight loss, along with maintaining a healthy weight. It helps keeps you satisfied...Show More Summary

An Expert Shares What the 3 Most Common Mistakes Are With Deadlifts

2 months agoHealth / Fitness : FitSugar

Let's start with what you know: you should be doing deadlifts in your workout. Let's take that one step further with what you hate to admit: you can't stand doing deadlifts. That's common, but what you probably don't know is that you're very likely doing them wrong. Show More Summary

Why Your Migraines Could Be Triggered By Wine and Chocolate

2 months agoHealth / Fitness : FitSugar

Though a migraine can be brought on by a combination of things, a recent study is outlining why certain foods and beverages may be to blame. In mSystems, a journal about microbiology, Dr. Brendan Davis explained the correlation between migraines and the consumption of food like processed meats, vegetables, wine, and chocolate. Dr. Show More Summary

A True Life Tale of Showing the Link Between Depression and the Pill

2 months agoHealth / Fitness : FitSugar

My period was always the worst. I would spend entire weekends lying in bed, high on painkillers, with a hot-water bag pressed tightly to my abdomen. Sometimes I had to leave school because the pain was so bad; sometimes I nearly fainted. Show More Summary

How Electronic Spoons Could Make You Get Rid of Your Sugar Cravings For Good

2 months agoHealth / Fitness : FitSugar

Scientists at the City University of London are developing a new high-tech brand of cutlery that could seriously curb your salty and sweet cravings. Taste Buddy is an electronic spoon that works to trigger your taste buds with a light electrical current so that your brain thinks you're indulging... Show More Summary

We Have a Lot of Questions After Listening to President Obama's Workout Playlist

2 months agoHealth / Fitness : FitSugar

In his recent gig as a guest editor for Wired, President Obama shared his 10-track workout playlist on the magazine's Spotify account. After listening to it in its 45-minute entirety, however, we've got some questions. The playlist starts...Show More Summary

According to Khloé Kardashian, You Should Keep These Items in Your Fridge

2 months agoHealth / Fitness : FitSugar

Everyone has their kitchen's must-have items. Our friends at Shape got the inside scoop on Khloé Kardashian's go-to grocery list. Maybe it's just us, but seeing what the Kardashians eat (and what they keep in their meticulous fridges) is a truly fascinating aspect of KUWTK. Show More Summary

Copyright © 2015 Regator, LLC