Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:13494
Posts / Week:31.7
Archived Since:December 20, 2008

Blog Post Archive

5 Healthy Travel Hacks to Help You Stay on Track

2 months agoHealth / Fitness : FitSugar

Traveling isn't always as glamorous as it sounds. Long drives, cab rides, flights, hours in terminals, and the occasional jaunt through a train station can result in major stress - on the body and mind. For me, travel is a fact of my everyday life. Show More Summary

Miley Cyrus Got Her "ASStanga" Kicked by a Post-Holiday Yoga Session

2 months agoHealth / Fitness : FitSugar

Miley Cyrus isn't waiting until the New Year to jump-start her post-holiday wellness regimen. After a long week of celebration and indulgence, the performer and passionate vegan dove right back into her ashtanga yoga practice... and she definitely didn't take it lightly. Show More Summary

Week 1 Shopping List: Clean-Eating Plan

2 months agoHealth / Fitness : FitSugar

You can't cook clean if you don't have the ingredients! Here's the shopping list for Week 1 of our Clean-Eating Plan. Click here for a printable PDF of the list that you can take with you to the store. Money-saving tip: Be sure to shop the bulk-bin section of your grocery. Show More Summary

A Calorie-Torching 30-Minute Tabata Workout to Burn Some Serious Calories

2 months agoHealth / Fitness : FitSugar

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. Show More Summary

60+ Tattoo Ideas For the Fitness-Obsessed

2 months agoHealth / Fitness : FitSugar

Whether you run, lift weights, cycle, dance, or do yoga, maybe you want a permanent reminder of your passion and a visual cue to inspire you to keep at it. If getting inked is in your future, here are some fitness-inspired tattoo ideas. Related: 49 Tattoos That Show a Serious Love of Running

How Physique 57's Founders Help Women Be Their Best Selves

2 months agoHealth / Fitness : FitSugar

You're not just getting a physical detox when you take a class at Physique 57, you're getting a mental one, too. The barre studio offers classes that combine strength training, cardio, and flexibility. Its founders, Jennifer and Tanya, have created a fitness community that empowers women around the world. Show More Summary

Lack of Sleep Could Be Doing This to Your Heart

2 months agoHealth / Fitness : FitSugar

We've all pulled the occasional all-nighter without a second-thought about what might happen to our bodies in the process. Our friends at Shape Magazine share their findings about lack of sleep's health consequences. What do new moms,...Show More Summary

Lose Weight With These 50+ Protein-Packed Vegan Breakfasts

2 months agoHealth / Fitness : FitSugar

Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain. The chocolate coconut almondShow More Summary

You'll Be Inspired by the Story Behind Fitness Studio Physique 57

2 months agoHealth / Fitness : FitSugar

When you take a class at Physique 57, you're getting a workout that combines strength training, cardio, and flexibility. This fitness community was created to empower women, and its founders hope to spread their mission around the world. Watch the video above to hear their story. We partnered with the GMC Acadia to show you why Physique 57 is changing women's lives.

After Receiving an Email From an Insecure Fan, This Fitness Blogger Responded With a Strong Message

2 months agoHealth / Fitness : FitSugar

Today, scrolling through Instagram at any given moment can do a lot of damage to one's confidence. With feeds filled with overly filtered models, with cheekbones and abs smoothed to perfection, it's hard not to compare yourself to these people, regardless of how you look. Show More Summary

10 Instagram Accounts That Will Remind You to Love Your Body in 2017

2 months agoHealth / Fitness : FitSugar

Heading into the New Year, you'll probably be making a lot of health-related resolutions. You might promise yourself you'll start going to the gym more, eat more vegetables or cook healthier meals. One resolution you might not have thought of, is to practice self-love every single day. Show More Summary

Britney Spears Loves Being Upside Down!

2 months agoHealth / Fitness : FitSugar

Good morning! May you all have a blessed day ???? A photo posted by Britney Spears (@britneyspears) on Dec 19, 2016 at 9:19am PST Britney Spears is at it again, hanging out upside down on her hands in this gorgeous handstand variation.Show More Summary

Try This 2017 Healthy Self-Care Challenge

2 months agoHealth / Fitness : FitSugar

Reduce stress and live a healthier life this year by making your New Year's resolution about self-care. With simple, practical indulgences, you'll find outlets to balance the stresses of your day to day and give yourself the mental strength to take on more challenges in 2017. Show More Summary

Heat Up Your Holidays With a Britney Spears Dance From The Fitness Marshall

2 months agoHealth / Fitness : FitSugar

Burn calories and work your booty to this crazy-fun and sexy dance from The Fitness Marshall, our favorite YouTube dance trainer. The latest and greatest hit from Britney Spears, "Slumber Party," is equal parts fun and fierce, and you're...Show More Summary

9 Things to Cut Out in 2017 to Be Healthy

2 months agoHealth / Fitness : FitSugar

It's time for New Year's resolutions, and we know many of you are planning on cutting back on the unhealthy things in your life. But that doesn't always mean junk food or sweets - we've got some habits that might be holding you backShow More Summary

A Deer Just Busted Into a Gym to Complete the Craziest Pre-Holiday Workout We’ve Ever Seen

2 months agoHealth / Fitness : FitSugar

Deer dashes into South Carolina Gold's Gym, leaps over some weights before completing its quick two-minute workout. https://t.co/S0lYeWaDYt pic.twitter.com/PFO8e2rOAj - ABC News (@ABC) December 19, 2016 Just when we thought we were excited...Show More Summary

Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout

2 months agoHealth / Fitness : FitSugar

Too cold to run outside or even walk to your car to drive tot he gym? Do this three-move cardio workout that will have your heart pumping and your muscles burning. Directions: Complete this workout five times. Explanations of how to perform each exercise are below. Show More Summary

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