|Filed Under:||Health / Fitness|
|Posts on Regator:||12049|
|Posts / Week:||35|
|Archived Since:||December 20, 2008|
Even if you're not a dessert junkie, you might be shocked at some of the everyday foods that pile on the sugar. According to the American Heart Association, most women should be consuming no more than 100 calories from added sugars per day, or about 24 grams (six teaspoons of sugar). Show More Summary
If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you're tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.
Today's workout in our Better-Body Challenge is cardio. This 45-minute workout starts at a slower place, but to keep things interesting, the speed picks up toward the end, making this a negative-split run. It takes a little discipline...Show More Summary
What gives? Getting those endorphins flowing is supposed to reduce stress when we work out, but somehow anxious thoughts seem to sneak in when we're trying to enjoy this time to ourselves. Here are some common things we tend to think...Show More Summary
The first time I ever sipped on a hibiscus cooler I was sitting in a tiny health-food cafe in Ithaca, NY. It was 90 degrees outside, and I'll never forget how surprised I was that the flowers growing outside my childhood home could be dried and transformed into such an awesome drink. Show More Summary
Yes, the Victoria's Secret Angels are genetically blessed, but they also work hard to maintain their health and killer physiques. From veteran favorites like Adriana Lima and Candice Swanepoel to the 10 newest Angels announced this week,...Show More Summary
It's hard out there for a serious pasta-lover who also strives to be healthy. As someone who grew up in a big Italian family - two parents and 18 aunts and uncles all from New York, to be exact - pasta has always been a part of family meals, and it's by far my favorite food. Show More Summary
"Exercising early in the morning jump-starts your metabolism, keeping it elevated for hours and energizes you for the day," says Jennifer Sherman, a Certified Indoor Cycling Instructor and Head Coach at Peloton Cycle in New York City. Show More Summary
Saying "no" has never been my forte. I'm a social creature and a "yes" person. Long before FOMO permeated the pop culture landscape, I hated passing up any enticing invitation for a night out - the phrase "I'll sleep when I'm dead" comes...Show More Summary
Work your way to a flat stomach with these effective ab workouts - Shape Protein-packed dinner recipes starring peanut butter - Fitness 7 green superfoods you should be eating - Real Simple Vegan, gluten-free lemon cookies? It's true...Show More Summary
Somehow doing yoga on the soft, warm sand, gazing up at sapphire blue skies and breathing in the fresh ocean air with the sunshine kissing your skin, makes you feel stronger, more serene, and more at one with yourself and the world. The next time you find yourself on the beach, try one of these inspiring yoga poses.
Whether the temperatures are rising or it's still coat weather where you are, you've undoubtedly developed Summer fever. Thinking about those Summer months means thinking about Summer meals, and on a hot day, there are few things better than a cold, refreshing smoothie to start off your morning or enjoy after a sweaty workout. Show More Summary
Flat-belly season is around the corner, so if you're shaping up for the season, you're in luck: some of Summer's freshest and tastiest produce will help you debloat and slim down to help you feel your best all Summer long. Take a look at how your favorite fresh produce will help you stay on track and meet even the most impressive bikini goals.
It's T-minus seven days to your swimsuit-clad vacation, and you haven't accomplished any of the healthy goals you had in mind when you booked. We've all been there. Slow and steady wins the race when it comes to sustainable weight loss,...Show More Summary
2 burpee variations that will sculpt your abs - Self This is what happens when you crack your knuckles - Real Simple Creative avocado recipes - Cooking Light 100 things you can do instead of mindlessly noshing - Women's Health Hilarious...Show More Summary
Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips from Shape that'll get you into a bikini - stat. You're already working hard so you can enjoy your favorite little indulgences (hello, happy hour!). Show More Summary
If you've recently signed up for a 5K, congratulations - committing to a run is often the hardest part. But even with entry secured, you might be unsure of how to prep properly before the big day. Here are a few easy steps to help get...Show More Summary
Bad weather can't get in the way of your treadmill runs! That's what's so great about running inside. But if you've hit a plateau with your workouts, or you're not losing as much weight as you thought you should, follow these calorie-burning tips the next time you hop on the moving belt.
Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.
When Cobie Smulders was 25, she was diagnosed with ovarian cancer... but until now, the world never knew. The actress had been filming How I Met Your Mother season three when doctors discovered her frightening condition, and she spent the next two years secretly fighting a battle for her health. Show More Summary