|Filed Under:||Health / Fitness|
|Posts on Regator:||14811|
|Posts / Week:||56.8|
|Archived Since:||December 20, 2008|
Dealing with a bloated belly from a bowl of chili or a burrito might make you shun beans forever. Many foods can cause the embarrassing and uncomfortable issue of gas, but that doesn't mean you can't ever eat broccoli, beans, dairy, or pears. Show More Summary
Bikini season may be long gone, but you still want to maintain strong, toned abs. It'll not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel confident in and out of your clothes. Keep reading to learn these eight poses that target your core. View Slideshow ›
Stop by Anna Kaiser's newly opened studio, and you just might run into Kelly Ripa, Shakira, or Sarah Jessica Parker. These are just some of Anna's high-profile clients who stop by the Upper East Side locale for personal training sessions. Lucky for us, you don't have to be famous to work out here. Show More Summary
Source: Instagram use Kathryn Budig Not sure what to gift the free-spirited, sophisticated yogi ion your list? Take a tip from yoga superstar and social-media sensation Kathryn Budig. This LA-based teacher is always sharing beautiful photos on her Instagram recounting her globetrotting adventures and healthy, fun life. Show More Summary
Fortunately, the gift of fitness doesn't need to cost you a fortune. From the yogi or the runner to the gym rat in your life, here are 10 gifts under $10 any fitness fanatic will adore. And with the price so low, you'll want to pick up some of these items for yourself, too! View Slideshow ›
Source: Getty Want to nab an athletic body just like Catching Fire's Katniss? You can train like a tribute at New York Sports Club, which is offering a Hunger Games-themed circuit class in honor of the blockbuster sequel starring Jennifer Lawrence. Show More Summary
By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to build metabolism-boosting muscle - exactly what we need heading into the holidays. Show More Summary
Make this juice recipe your new main squeeze for Fall. It contains this season's superstars: apples, celery, and of course, beets. This deep red juice will get you into the Holiday spirit and keep you feeling healthy all season long. Learn how to make this beet juice recipe after the break!
You feel a cold coming on: a sore throat, that fatigued feeling, and a sniffly nose that won't quit. But if you've just got the characteristic "above the neck" symptoms, you can still fit in that workout. Just be sure to exercise atShow More Summary
Jennifer Garner's physique has been wowing us with since her days on Alias. Three kids and many years later, we are still impressed! To learn how she does it, we turned to her longtime trainer, Valerie Waters. Here are some of Jennifer's favorite exercises - try them out, and let us know what you think in the comments below.
Sometimes it feels like the gym is my second home - but I'll take the name "gym rat" in stride! If you can relate, you'll get a kick out of these GIFs. When you walk in, you're pumped to see your favorite front-desk attendant. Source:...Show More Summary
In love with your new bundle of joy but not loving the extra bundle around your middle? If you feel like the extra pregnancy fluff can't melt off fast enough and you're also nursing, keep reading to learn what you need to know aboutShow More Summary
I still can't believe that Thanksgiving and the first night of Hanukkah coincide this year! Even if you're going the traditional route for recipes on Thanksgiving, this healthy menu is perfect for another night when you'll be celebrating Hanukkah with a special (separate) meal. Show More Summary
A full workout in only 4 minutes! - Health Filling breakfasts that are under 350 calories - Self What to do the week before your big race - Shape Slim down with these fruity smoothies - Fitness The 7 habits we can learn from calm people - HuffPost Healthy Living
Going from home to work to gym can require a lot of forethought: you need an easy-off work outfit, a whole gym look, and a well-stocked bag to take you from day to night seamlessly. Don't make having an empty gym bag be the reason why...Show More Summary
It's not really Thanksgiving until the turkey's on the table, but it's not official unless there's cranberry sauce to complement the main. The classic combo practically makes the holiday dinner - but you don't have to resort to the processed, sugary, store-bought jellied cranberry sauce if you're feeling overwhelmed in the kitchen. Show More Summary
It's no secret that we're obsessed with Tender Greens' Happy Vegan Salad, and for good reason - it's essentially five salads (including a greens-packed hummus) on one fully loaded plate. This time on Get the Dish, we caught up with chef...Show More Summary
Tender Greens, a farm-to-fork restaurant in Los Angeles, shares its trademark green hummus recipe. Whirled with handfuls of spinach, arugula, and cilantro, the hummus is a much more snackable way of getting your greens. Watch the video to see how it's done, then print out the recipe.
For a challenging elliptical workout that flies by, it's essential to mess around with the buttons on your machine. Many elliptical workouts focus on pedaling as fast as possible and keeping the incline steady, but this tough workout...Show More Summary
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