Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:12734
Posts / Week:32.8
Archived Since:December 20, 2008

Blog Post Archive

5 Minutes of Prep the Night Before = Tomorrow's Instant Breakfast

last monthHealth / Fitness : FitSugar

If you're looking for the quickest breakfast possible, one you can wake up and just instantly enjoy, then make one of these overnight recipes. They take about five minutes of prep the night before but as soon as you're ready to eat in the morning, they're ready. Healthy, filling, full of fiber and protein, and more importantly, delicious!.

30-Minute Fat-Burning Pilates Workout

last monthHealth / Fitness : FitSugar

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. Show More Summary

These Total-Body Transformations From the BBG Workouts Will Have Your Jaw on the Floor

last monthHealth / Fitness : FitSugar

There are so many reasons we love Kayla Itsines, but chief among them has to be the way she puts the spotlight on others before herself (not a common quality in an Instagram star!). Kayla created the intense workout plan, Bikini Body...Show More Summary

4 Outdoor Workouts to Do With Your Partner This Spring

last monthHealth / Fitness : FitSugar

Have you and your partner been holed up inside of the stale gym all Winter? Head outside for some fresh air and adventure. Below we have two-person workouts you can do right now. Trail Runs The best part of trail runs is the idea of exploring entirely new territory. Show More Summary

These Star Wars 5K Photos Prove That Disney Is the Happiest Place (to Run) on Earth

last monthHealth / Fitness : FitSugar

The Millennium Falcon may have done the Kessel Run in under 12 parsecs, but on Friday hundreds of Star Wars fanatics completed a 5K run... at Walt Disney World! The race, which kicked off Disney's inaugural Star Wars Half Marathon weekend, was filled with tons of incredible outfits and hardcore acts of Star Wars fandom. Show More Summary

If You're Obsessed With Blush Pink, You're Going to Die Over This Activewear

last monthHealth / Fitness : FitSugar

If you're just as obsessed with blush pink workout clothes as we are, then get excited. We have over 30 pieces to deck you out from head to toe in your favorite shade of ballet pink. This soft, rosy hue looks fantastic on any piece, from printed leggings to soft sports bras to sneakers and tees. Dive in, but don't blame us for your credit card statement this month!

Are You Wearing the Right Shoe For Your Workout?

last monthHealth / Fitness : FitSugar

Ask any personal trainer what sort of shoes you should buy for your fitness pursuits and there's going to be a big debate. It may sound like hyperbole, but there may be as many opinions on this topic as there are shoes at your local athletic apparel store. Show More Summary

Behold the Glory of Jason Momoa's (Insane) Workout Progress Pics

last monthHealth / Fitness : FitSugar

In case you haven't been paying attention, Jason Momoa has been hitting the gym a lot lately. Hard. Often clad in jeans, the former Game of Thrones hottie has been using all sorts of fun exercises to get into shape for his new role as...Show More Summary

Reap the Benefits of Lunge Jumps, Without the Knee Pain

last monthHealth / Fitness : FitSugar

While jumping lunges are an excellent way to shape the legs and backside, they can be a bit hard on the knees - especially if you have bad knees to begin with, or you're on the mend from an injury. Decrease the knee impact by hopping your feet together before you switch sides in this modification of a tried-and-true move. Show More Summary

We Know You've Heard of Protein Bars, but Have You Heard of CHICKEN Protein Bars?

last monthHealth / Fitness : FitSugar

I've asked my co-workers to eat some pretty weird different stuff. There was that time with the cricket bars (some of my colleagues still haven't forgiven me), and then we can't forget the astronaut food, aka Soylent. We see a lot of...Show More Summary

A Simple but Powerful Trick to Stop Emotional Eating

last monthHealth / Fitness : FitSugar

I cry-eat more often than I want to admit. Stressful day at work? Chinese takeout it is! Fight with the boyfriend? Yes, I'll have a second maragarita! I'm not alone in this. Many nutritionists say weight issues and food cravings are less about physical happenings in the body and are closely tied to our emotional state. Show More Summary

Chocolate (Cauliflower) Cake With Peanut Butter Frosting

last monthHealth / Fitness : FitSugar

My husband doesn't trust me. He knows my history of baking with unusual ingredients to healthify my recipes. From brownies made with black beans to vegan chocolate doughnuts made with chickpeas to chocolate chip cookie dough fudge made...Show More Summary

Taylor Swift's Workout Style Is Both Relatable AND Fashionable

last monthHealth / Fitness : FitSugar

More often than not, Taylor Swift can be seen leaving the gym with perfectly coiffed hair, a vintage minidress, sky-high heels, and lipstick. TBH, Taylor looks better leaving the gym than I do on days when I actually try to look nice. But...Show More Summary

Starbucks Calorie Hacks Straight From the Baristas

last monthHealth / Fitness : FitSugar

Tempted by the allure of delicious-sounding drinks like Caramelized Honey Latte, it's easy to forget what actually goes into those Starbucks concoctions. If you're not careful, your coffee habit may be costing you over 400 calories and 50 grams of sugar - a day. Show More Summary

The Shocking Amount of Calories in My "Healthy" Smoothie

last monthHealth / Fitness : FitSugar

I hopped on the smoothie train and rode that obsession hard. I was all about green smoothies, protein smoothies, and thick and creamy overnight oats smoothies. There really were no ingredients I wouldn't add, and I loved creating new smoothie concoctions in the search of the ultimate perfect smoothie. Show More Summary

How to Eat If You're Trying to Lose Weight, According to a Dietitian

last monthHealth / Fitness : FitSugar

Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. This worked out to noshing on something every couple hours - 7 a.m. Show More Summary

A High-Powered Running Mix to Get Your Heart Pumping

last monthHealth / Fitness : FitSugar

Prepping for a long run this weekend? Our upbeat, high-powered playlist will definitely get you motivated. These are some of my absolute favorite songs to run to - and trust me, I've had plenty of trial and error. When I first started running, I thought I could listen to any ol' playlist, but alas, nothing really kept me motivated. Show More Summary

How to Prevent Night Waking and Get the Sleep You Deserve

last monthHealth / Fitness : FitSugar

I have no trouble falling asleep. It is a rare night that I'm not asleep five minutes after hitting the pillow. What I do suffer from is night waking. Come 3 or 4 in the morning, I often find myself wide awake. It's too early to getShow More Summary

These 9 Recovery Must Haves Are Your Post-Workout Saviors

last monthHealth / Fitness : FitSugar

I know I'm a fitness editor and all, but I still get REALLY sore after workouts. Sometimes (OK, most of the time) I go a little too hard, or stack too many workouts back to back, and my body totally hates me for it. Are you nodding your...Show More Summary

21 Simple Meal Prep Combinations Anyone Can Do

last monthHealth / Fitness : FitSugar

Although Instagram's #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don't have the time or energy, meal prepping can seem like a pain. But it doesn't have to be. We found some quick and simple combinations that beginners and experts alike can master in minutes. Show More Summary

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