|Filed Under:||Health / Fitness|
|Posts on Regator:||13316|
|Posts / Week:||57.8|
|Archived Since:||December 20, 2008|
Head to Neverland with a Peter Pan-themed baby shower - Moms Tips for seeing your ex again - in GIFs - Sex & Culture Which TV shows are still in limbo? - Entertainment Jennifer Garner takes Violet and Seraphina to Disneyland - Celebrity A...Show More Summary
Running a 5K anytime soon? Let this upbeat playlist serve as the soundtrack to your race. Every song in this mix is the perfect speed for your needs, so if you run a 12-minute mile, you won't need to shuffle through your iPod or switch tracks in the middle of your run. Subscribe to the Spotify playlist, then keep reading for the full list of fun tunes.
With beach season just around the corner, we created this 10-minute workout that will help you rock your bikini. A little cardio and a lot of lower body work will give your booty a lift and tone your gams. Press play and get ready to work your legs.
You've been eating right and exercising for months, and although you've reached your goal weight and feel happy with you thinner frame, your belly is still a little pudgy. How can you get rid of the extra flab surrounding your abs? Ab exercises, right? Unfortunately, all the crunches in the world won't slim down your middle. Show More Summary
When it comes to eating to lose weight, it's not just what you eat - when you eat can be the secret weapon in your weight-loss journey. Studies have shown that the best time to eat your biggest meal may just be midday; that way, you'll have time to burn all those calories throughout the day. Show More Summary
Think you know which funnylady was recently seen running in LA? POPSUGAR Quiz Can You Guess Which Celebrity Was Spotted on a Run? ? To see the comments on this, you must guess right or give up!
Loading up on a hefty dose of the white stuff isn't exactly the best way to start your morning. Baked goods like scones and quick breads tend to be high in sugar and fat, so if you're craving a homemade treat from the oven, then bake up a batch of these oatmeal breakfast bites. Show More Summary
Is your hair is too short, too dry, or starting to thin? Well, we have some edible solutions for you! Check out our tips on what to eat to keep your hair shiny, healthy, and happy all year long.
What's a decadent brunch without a warm and fluffy stack of pancakes doused in melted butter and syrup? The problem is that real maple syrup packs on the calories - 200 per quarter-cup serving and a whopping 53 grams of sugar! If you're...Show More Summary
Do you really need eight hours of sleep? - Shape Easy brunch recipes that are kind to your waistline - Fitness The lowdown on what nutritionists eat - Real Simple 2, 4, 6, 8 - a workout you'll appreciate! - The Fitnessista Everything you need to drop 10 pounds - Self A tropical vacation for the taste buds: chickpea mango salad - POPSUGAR Food
Meet Sarah, the lucky winner who is about to embark on her I'm a Huge Fan journey to meet her role model and inspiration, Gwyneth Paltrow. After flying out from San Antonio, TX, Sarah, who is a local store owner there, gets a peek inside Gwyneth's world. Show More Summary
If you've grown accustomed to celebrating healthy accomplishments with food, it's time to change your tune. Instead of heading to a boozy happy hour or booking a reservation at yet another restaurant, slow down, think things through,...Show More Summary
Warmer weather means you can kiss the treadmill goodbye and head to open roads. But if you're not a fan of running outside, here are some ways to inspire a love of running in the great outdoors. Seek out gorgeous scenery: From soft,Show More Summary
If you want to get out of the gym or your living room for greener pastures, then an outdoor workout is in order. Make it even more fun by bringing a friend to do one of these outdoor buddy workouts. Find a boot camp: No need to get creative yourself if you just want to work out. Show More Summary
What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT...Show More Summary
Vegans hear this all the time: "How do you get enough protein?" Milk, meat, and eggs aren't the only sources of protein out there. If you're avoiding animal products and need to up your daily protein, then dig into these foods. 1 1/4...Show More Summary
Diet or not, every bride wants to feel her best on the big day. Whether you're wishing for toned triceps, dewy skin, or healthy alternatives to a boozy bachelorette party, we've got all that and more to get you on your way. Pick a few...Show More Summary
Instead of loading up on her favorite sweets, treat Mom with a healthy gift this year for Mother's Day. Whether she's a fitness lover, a healthy foodie, or on a mission to get fit for good, check out all our gift ideas perfectly tailored for every mom you need to shop for. View Slideshow ›
Sweating it out at home has its perks: no annoying people to deal with, no strange germs, no gym fees, and no wasted time spent commuting. Unfortunately, there are a few things that can get in the way of a home workout, cutting yourShow More Summary
Getting ready for the backless fashions of Summer - hello halter tops - means it's time to tone the muscles of your back. And for this you will likely want to use the lat pull machine, which works your entire upper body. Watch this video to learn how to set up the machine and three ways to use it.