Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:13449
Posts / Week:31.9
Archived Since:December 20, 2008

Blog Post Archive

Not Really Feelin' Yourself? Here's How to Fix That

last monthHealth / Fitness : FitSugar

Last week I attended an inspiring fitness panel hosted by Nike and Lead Like Her, a platform of empowerment for creative and independent women. Among the panel were some familiar faces from the fitness world - coach and trainer Alyssa...Show More Summary

Take This At-Home Pilates Arm Workout With You Anywhere

last monthHealth / Fitness : FitSugar

If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not - this do-anywhere, equipment-free Pilates workout was designed with holiday travel in mind. With six simple but challenging moves, you'll tone up your arms and tighten your core. Show More Summary

Amy Schumer Responds to Fat-Shamers With a Powerful, Applause-Worthy Message of Self-Love

last monthHealth / Fitness : FitSugar

Earlier this month, it was revealed that Amy Schumer was in talks to star in the upcoming Barbie movie, and along with many other times in her career, the actress was immediately fat-shamed and trolled for her appearance. Now, she'sShow More Summary

This 12-Month "I Am Strong" Challenge Is Better Than Any New Year's Resolution

last monthHealth / Fitness : FitSugar

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus sometime around February. Have you been there before? We certainly have. So what's a more actionable way to meet your goals...Show More Summary

8-Minute, 4-Move Total-Body Dumbbell Workout

last monthHealth / Fitness : FitSugar

Grab a set of three to 10-pound dumbbells, set the timer for eight minutes, and let's get moving! These four multitasking moves target more than one part of the body, so you'll tone your arms, core, butt, and legs, all in just eight minutes. Directions: Do two minutes of jumping jacks or jogging in place to get the heart rate going. Show More Summary

For the #MealPrep-Obsessed, You'll Love These Breakfast Ideas

last monthHealth / Fitness : FitSugar

Your mornings are short on time and stressful enough! Make breakfast a cinch by taking some time over the weekend for these meal prep ideas. A healthy, delicious, and filling breakfast will be ready in minutes. Related: 16 Must-Follow Meal-Prep Tips For Weight Loss 21 Simple Meal Prep Combinations Anyone Can Do Meal Prep Kind of Sucks but You Can Still Make It Out Alive

Half My Face Was Paralyzed and No One Knew Why

last monthHealth / Fitness : FitSugar

The author on stage with her band. As the singer, I often griped at my bandmates for being too loud. But on this particular day five years ago, the volume was deafening, downright painful. "I'm in physical pain!" I hollered. "It's too loud!" My bandmates looked confused; they stared at me as I fell to the floor in a state of panic. Show More Summary

Crush Your 2017 Resolution Goals With Essential Fitness Gear

last monthHealth / Fitness : FitSugar

If you're getting fit gifts for the family or just gearing up for the new year yourself, these fitness and health staples will help you stay motivated, track your progress, eliminate excuses, and keep you feeling healthy and strong all...Show More Summary

This Fitness Marshall Video Is a Calorie-Torching Dance Party

last monthHealth / Fitness : FitSugar

Throwing it back to 2004, let's bring all the boys to the yard with this Kelis classic. If you are hitting a rut or need to fit in a quick three-minute cardio sesh, this will definitely get the blood pumping and boost your mood! GetShow More Summary

8 Simple Ways to Manage Seasonal Depression

last monthHealth / Fitness : FitSugar

Wintertime can bring holiday cheer, but it can also bring an onslaught of moodiness, loss of energy, and downright depression. Sometimes, symptoms are severe enough to require treatment; this cyclical and seasonal depression is known as Seasonal Affective Disorder. Show More Summary

If Only Burning Calories Was This Easy . . .

last monthHealth / Fitness : FitSugar

Some people just look at a piece of cake and gain 10 pounds. For those people, wouldn't it be great if losing weight was as easy as this?

So, What Is Hashimoto's Disease?

last monthHealth / Fitness : FitSugar

In light of Gigi Hadid's recent announcement that she deals with Hashimoto's disease, many of us responded with sympathy - and a "wait, what's Hashimoto's disease?" In sum, it's an autoimmune (an immune system disorder) disease that affects the thyroid. Show More Summary

Incinerate Calories and Feel Strong With a Kickass 30-Minute Boxing Workout

last monthHealth / Fitness : FitSugar

You'll feel stronger and more empowered than ever as you burn through calories with this at-home boxing workout, courtesy of Title Boxing Club Trainer, Michael Yabut. Michael says, "You'll begin the workout with stretching and calisthenics...Show More Summary

5-Move Cardio Workout You Can Do Anywhere

last monthHealth / Fitness : FitSugar

If you don't feel like heading out for a run, paying for an indoor cycling class, or trekking it over to your gym for a swim, you can still get in a heart-pumping, muscle-burning cardio workout at home, at the office, in your hotel room, while visiting your in-laws - or wherever you are - with this five-minute, five-move circuit. Show More Summary

Which Is Better For Tracking Your Runs: Apple Watch or Fitbit?

last monthHealth / Fitness : FitSugar

The Apple Watch Nike+ It's the holiday season and quite possibly you're either asking for a new running tracker or deciding on which one to give a loved one - right? I compared the Apple Watch Nike+ and the Fitbit Charge 2 (yes, I wore...Show More Summary

This Woman Got a Gold Medal Olympian as Her Secret Santa and His Present Will Melt Your Heart

last monthHealth / Fitness : FitSugar

Literally shaking and tearing up over the gift I just received!!! My first Imgur Secret Santa and I am matched with someone who is not only a gold medal Olympian, but also one of the kindest people I could imagine! @Heldilox, thank you! Over...Show More Summary

14 Healthy Food Gifts to Give Yourself This Holiday Season

last monthHealth / Fitness : FitSugar

A candle just won't cut it this year. With juice cleanses, Paelo diets, the kale craze, and a myriad of other mindful eating trends on the rise, everyone is looking to cook, bake, and drink lighter this season. Help them out by gifting...Show More Summary

Serve Up a Slice of Heaven With (Gluten-Free) Chocolate Cream Pie

last monthHealth / Fitness : FitSugar

To many of us (yes, we're including ourselves in this), the holiday season is synonymous with pie season. But what does that mean for your health, your wellness... and your waistline? Thanks to decadent yet health-conscious recipes like this one, you can indulge away without worry. Show More Summary

OMG, Avocado Egg Rolls!

last monthHealth / Fitness : FitSugar

If you love avocados and egg rolls, we've created a recipe you will love that combines the two. Plus, we've lightened the caloric load by using filo dough. Just watch the video to learn how to make these tasty egg rolls. Related: The Secret Ingredient to This Lower Calorie Mac and Cheese: Avocado

Amy Schumer Shuts Down Fat-Shamers With Her Best Message Yet

last monthHealth / Fitness : FitSugar

"Is it fat shaming if you know you're not fat and have zero shame in your game? I don't think so." If that's not a mic-drop moment from Amy Schumer, we don't know what is. In her Instagram yesterday, Amy gave a positive and powerful message that we all can learn from. Show More Summary

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