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Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:16953
Posts / Week:54.7
Archived Since:December 20, 2008

Blog Post Archive

Step-by-Step Guide on the Best Ways to Cook Tofu

2 weeks agoHealth / Fitness : FitSugar

Your diet could use more protein, but let's face it - it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this amazingly versatile vegetarian food is just the thing to fill you up and sustain your...Show More Summary

Cheaper Than Sleeping Pills: Drift to Sleep Naturally

2 weeks agoHealth / Fitness : FitSugar

After a stressful day of to-dos, it can be hard to wind down and get a good night's rest. Skip the sleeping pills and try one of these easy, natural ways to drift off to sleep instead. Have a healthy snack: Choose your late-night snack wisely. Show More Summary

6 Alternative Flours For Gluten-Free Baking

2 weeks agoHealth / Fitness : FitSugar

The holidays are right around the corner, which means it's time to start thinking about what kinds of treats to bake this year. But if you have celiac disease or a wheat allergy, you have to pay a little closer attention to what ingredients you use. When regular all-purpose flour isn't an option, try these six alternatives for gluten-free baking. Source: Thinkstock

Healthy Gifts For Your Always Juice-Cleansing BFF

2 weeks agoHealth / Fitness : FitSugar

You love your best friend, but her on-again, off-again relationship with the gym is playing with your emotions. You think she looks great and you always applaud her decision to eat healthier and start a regular workout routine, but you...Show More Summary

The Workout That Keeps Julianne Hough's Physique Sleek, Toned, and Strong

2 weeks agoHealth / Fitness : FitSugar

The latest issue of Shape is out today, and if you've seen it, you probably stopped dead in your tracks after seeing its cover star Julianne Hough. The actress/dancer shares with the magazine how she stays in such great shape - and it's...Show More Summary

POPSUGAR Shout Out: Magical Gift Ideas For Die-Hard Disney Fans

2 weeks agoHealth / Fitness : FitSugar

The ultimate gift guide for grown-up Disney lovers - Love & Sex 27 of the most heartfelt soldier homecomings in honor of Veterans Day - Moms 17 cocktails to pound before the bourbon apocalypse - Food Put a sock in it! 21 smart ways to upcycle your spare socks - Smart Living Spotify vs. Show More Summary

Bacon and Brussels Make the Perfect Low-Carb Appetizer

2 weeks agoHealth / Fitness : FitSugar

When it comes to pleasing a big crowd (or pleasing a party full of low-carb diners), you can't go wrong with a little bacon! Simple bacon and brussels sprout skewers are a Paleo-friendly and naturally gluten-free appetizer that come together in just a few steps. Show More Summary

Like Mother, Like Daughter: This Pair of Yogis Is Too Cute For Words

2 weeks agoHealth / Fitness : FitSugar

When it comes to mother-daughter bonding, most duos have Gilmore Girls marathons or go out to lunch together - but that's not the case with yoga instructor Laura Kasperzak and her little girl. This adorable pair enjoys their yoga practice together, documenting the process on Laura's Instagram to inspire other families to get fit together. Show More Summary

3 Reasons Yogis Are Better in Bed

2 weeks agoHealth / Fitness : FitSugar

"Your husband must be psyched." Here I am trying to get my leg behind my head in a yoga class, and that's what I hear coming from the person next to me. At first I was totally offended, but then I thought, "Wow, yeah, she's right!" Here...Show More Summary

A 20-Minute, Calorie-Burning Treadmill Workout

2 weeks agoHealth / Fitness : FitSugar

If you only have a short window to spare for a midday workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you'll also be changing the incline, which challenges the body to work even harder. Show More Summary

The Ultimate Gift Guide For Fitness and Health

2 weeks agoHealth / Fitness : FitSugar

Give the gift of love this holiday season by spoiling that special someone with a present that really comes from the heart. From must-have fitness gear to nutrition tools for the kitchen, we've got you covered with over 200 heart-healthy gifts with finds in all price ranges.

How to Increase Your Running Speed

2 weeks agoHealth / Fitness : FitSugar

Run faster with this simple workout - Greatist What men and women think perfect breasts look like - Health Tricks to lose a pound a week - Women's Health Give your sibling some love; turns out they are good for your health - Real Simple How...Show More Summary

The Very Best Gifts For Your Yoga-Loving Zen Friends

2 weeks agoHealth / Fitness : FitSugar

Everyone knows one: a free-spirited friend who is constantly heading to yoga, aligning their chakras, or telling you it's time to transform your life with a daily meditation practice. While spending time with these people can be a Zen...Show More Summary

DIY Spray to Decrease Post-Workout Redness

2 weeks agoHealth / Fitness : FitSugar

In busy times, you go hard at the gym. Intense workouts pay off in impressive calorie burns, but they can also leave you red in the face. That lingering blush can make the transition from your fitness life to nightlife a little complicated. Show More Summary

Shred It at Home: 30-Minute Bodyweight Workout

2 weeks agoHealth / Fitness : FitSugar

Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. Show More Summary

The Best Way to Tone Your Arms in Every Workout

2 weeks agoHealth / Fitness : FitSugar

Toned, strong arms are always in season. If you just can't seem to see the muscle definition you've been working toward, you're in luck. We've spoken with some of the most respected fitness experts in the country to talk about what really works. Show More Summary

Know Your Cocktail Calories For an Even Happier Hour

2 weeks agoHealth / Fitness : FitSugar

Just how many calories are in that mojito and mozzarella stick? Check out the chart below before heading out for your Friday happy hour celebrations. Let's start with the drinks first and then move on to the food. Drink Serving Size Calories Fat...Show More Summary

Get Rock-Solid Abs With These Anytime Workouts

2 weeks agoHealth / Fitness : FitSugar

Source: Shutterstock Rock out with your abs out! We partnered with Spotify on this post that shows you how to bust a move to a strong core. It doesn't matter what time of year it is - a flat belly is sexy. Not motivated to do some crunches?...Show More Summary

Vegan Apple Coconut Crumble Pie

2 weeks agoHealth / Fitness : FitSugar

Can't decide whether to make apple pie or apple crisp? Then don't! This lightened-up recipe marries these two traditional desserts into one glorious, warm, and spicy treat that you'll feel proud bringing to your next holiday dinner. Slice...Show More Summary

Lust-Worthy Gifts For the Basic Fitness Btch

2 weeks agoHealth / Fitness : FitSugar

She's got her almond milk latte in one hand and her iPhone ready for a photo in the other. She spends weekends counting down the minutes until her next SoulCycle class while also practicing in barre moves in the mirror. So what do you get for the on-trend fitness girl? We've got some ideas. Show More Summary

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