|Filed Under:||Health / Fitness|
|Posts on Regator:||17864|
|Posts / Week:||54.5|
|Archived Since:||December 20, 2008|
It's time for another workout challenge, and this one is all about the abs. Perfect for those new to strength training, it's short and sweet - all it takes is a few minutes each day for the next two weeks and you're sure to notice stronger and more defined abs. Show More Summary
There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear.
Step aside, oats: there's a new cereal making a comeback in the breakfast aisle known as amaranth! A popular ingredient among Mexican and Peruvian cultures alike, this rice-like grain is a good source of protein and a great option for...Show More Summary
When it comes to fit inspiration, it's hard to beat Lea Michele's commitment to a healthy lifestyle. When looking at Lea's Instagram account, it takes all of five seconds to see that she's constantly hiking, at yoga, or cooking up some clean eats. Here are all the reasons why we wish we could count Lea as one of our workout buddies.
Study shows that more people should go gluten-free - HuffPost Healthy Living 24 hacks to help you love morning workouts - Greatist Unbreakable Kimmy Schmidt nails these fitness moments - Self Why you should be drinking turmeric tea all...Show More Summary
Jessica Skarzynski spends her free time running races and motivating other women to "make waves" as a Mermaid Club ambassador, but a decade ago she couldn't even run a mile. Once she vowed to take control of her health issues, however, Jessica found a new hobby in running - and dropped over 100 pounds in the process. Show More Summary
Fiber- and protein-packed hummus is always a healthy option, but recently, this staple snack has been losing its luster. After tasting the coconut-curry flavor from Boulder-based Hope Hummus, I fell in love all over again. The combination...Show More Summary
I like to imagine that germs on the floor hold their breath and count to five before hopping on any dropped food, but some scientists paint a different picture of what's actually happening under the microscope. One study found results...Show More Summary
While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!
The latest trend in the fashion world? Old-school boxing gyms. To get into tip-top shape, supermodels have been stepping off their yoga mats and into the ring. This challenging full-body workout offers a combination of cardio and strength training, but many people get hooked, since it's also a great place to relieve stress. Show More Summary
If Monday morning always feels like the start of a diet, you're not alone. When you have a low-key weekday routine in place, it's easier to stick to a healthy plan. But once all the weekend fun rolls around, it's hard to resist or say no. Show More Summary
The following post was written by Julie Upton, MS, RD, cofounder of Appetite for Health, who knows that it isn't always easy to avoid those enticing carbs. Thankfully, she's provided us with 12 suggestions for smarter ways to give in...Show More Summary
Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts. On days when you don't feel like slipping on your sneaks, read through these quotes to feel instantly psyched about your next run.
If your ultimate comfort food tends to be Southern-fried, this clean-eating recipe will curb (and satisfy) those greasy cravings. Riced cauliflower simmers on the stove in a coconut milk bath to stand in for traditional corn grits, while...Show More Summary
If you're watching your calorie intake and love the antioxidants and home remedies teas can provide, adding a freshly brewed cup to your blender is a great option when whipping up a smoothie. We love this green tea cinnamon honey smoothie and this creamy, metabolism-boosting strawberry smoothie. Show More Summary
It's official: sugar is your diet's worst enemy. The refined stuff has been shown to increase your risk of stroke, heart disease, and obesity, and it prematurely ages you as well. The problem: sugar is highly addictive; once you start a daily sugar fix, your brain finds it hard to resist all the candy, cupcakes, and doughnuts all the time. Show More Summary
If turning on the oven before work sounds like a pain, but you want to reap the healthy benefits of our baked egg in an avocado, try this even easier recipe that brings together this match made in omega-3 heaven. Hard-boil your eggsShow More Summary
Although supermodels tend to be genetically blessed with lean features, they know that maintaining a healthy lifestyle is important, too. Karlie Kloss is seriously committed to fitness, and she's always sharing her workout posts with her 2 million-plus Instagram followers. Show More Summary
If I make it to 95, I would love to still be walking like a normal human. Charles Eugster, however, is still running just as well as any young person, and he just set a new world record for the indoor 200-meter dash for the over 95 years old category at a British Masters Athletic Federation meeting in London. Show More Summary
If you think your toilet is what requires the most scrubbing and disinfecting in your home, you might be surprised (and grossed out) to learn that there's something germier lurking in your your kitchen: the everyday dish sponge. After use, a kitchen sponge stays wet and moist, which is the ideal environment for bacteria to multiple like crazy. Show More Summary