Blog Profile / FitSugar


URL :http://www.fitsugar.com/
Filed Under:Health / Fitness
Posts on Regator:13140
Posts / Week:32.4
Archived Since:December 20, 2008

Blog Post Archive

10 Commandments of Working Out

last monthHealth / Fitness : FitSugar

It doesn't matter if you do one workout a week or one workout a day - if you exercise at all, follow these 10 essential rules in order to get strong and lose weight effectively, prevent injury, and love working out enough to stick with it. 1. Show More Summary

Tone Your Arms and Abs With These 3 Yoga Poses

last monthHealth / Fitness : FitSugar

While it's almost a guarantee that you'll leave a yoga class feeling calmer than when you arrived, a consistent practice can also give you an insanely chiseled body. Here are three must-do poses if you want that do double duty by toning the arms and core. Quarter Dog Begin on your hands and knees. Show More Summary

Killer 30-Minute Cardio-Boxing and Core Workout

last monthHealth / Fitness : FitSugar

Boxing is great for the body and the mind - we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves - that all focus on the core. Show More Summary

Simone Manuel Brings #BlackGirlMagic to Rio With a History-Making Win

last monthHealth / Fitness : FitSugar

Simone Manuel made history in Rio by becoming the first African-American female swimmer to win an individual Olympic gold medal. Watch on to learn more about her record-breaking race!

Swimmer Katie Ledecky Crushes Her Competition in the 800-Meter Freestyle

last monthHealth / Fitness : FitSugar

At only age 19, swimmer Katie Ledecky has won gold again in the 800-meter freestyle. Her finishing time: 8:04.79. And this year, she finished 11.38 before the silver medal winner, Jazz Carlin of Britain, touched the wall. She was about...Show More Summary

Meet Madison Kocian, Team USA's Uneven Bar Superstar

last monthHealth / Fitness : FitSugar

Let's get to know one of the newest Olympic gold medalists, Madison Kocian from Dallas. Madison loves gymnastics, baseball, America, and we can only assume apple pie and all things that are good about this country. Related Stories: Meet...Show More Summary

This Superhuman Olympic Runner Just Ran a 10K Faster Than Most People Run 2 Miles

last monthHealth / Fitness : FitSugar

In today's news about superhumans of the world, Ethiopia's own Almaz Ayana - who we can only assume eats Olympic glory for breakfast and has a bionic body - just won the women's 10,000 meter final. With that, she set a new world record of 29:17.45. Show More Summary

What a Pro Mountain Climber Who Burns 10,000 Calories a Day Really Eats

last monthHealth / Fitness : FitSugar

A photo posted by Melissa Arnot (@melissaarnot) on Jul 31, 2016 at 12:38pm PDT Melissa Arnot's body needs a lot of fuel. The professional climber and Eddie Bauer guide made history earlier this year as the first woman to summit Everest without using supplemental oxygen. Show More Summary

Hate Your Muffin Top? Buy Jeans That Fit and Watch the Magic Happen!

last monthHealth / Fitness : FitSugar

Here's a quick fix to hiding your muffin top and finding confidence, from our friends at YourTango. Muffin top getting you down? Here's how to zap It in 5 Minutes! Having a muffin top doesn't help you feel great about yourself, doesShow More Summary

Medal-Winning Diet Tips From Olympic Team Nutritionists

last monthHealth / Fitness : FitSugar

There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. Olympic athletes maintain a rigorous training schedule in order to perform their best. Show More Summary

Here's What It's Really Like to Be in Rio During the Olympics

last monthHealth / Fitness : FitSugar

A view of the Olympic rings at the beach volleyball stadium on the famous Copacabana Beach. When I got word that I'd be heading to Rio for the Olympics, I had a total "pinch me" moment. Here I was, going to a country that I'd never visited to see an event that had long been on my bucket list. Show More Summary

60 Seconds of Aly Raisman Showing the Balance Beam Who's Boss

2 months agoHealth / Fitness : FitSugar

It's impossible not to flip over USA gymnast Aly Raisman's balance beam skills. Watch to see 60 seconds of gymnastics perfection!

Simone Biles Wins Gold, Aly Raisman Silver in All-Around Olympic Gymnastics Finals

2 months agoHealth / Fitness : FitSugar

Image Source: Getty / Alex Livesey / Stringer Team USA dominated the gymnastics events once again, with Simone Biles taking the gold and Aly Raisman silver in the individual all-around gymnastics finals at the Rio Olympic Games. Simone...Show More Summary

Knee Pain? This Rolling Technique Is a Quick Fix

2 months agoHealth / Fitness : FitSugar

Knees tend to take the brunt of all of our workouts, right? Unless you're purely doing low-impact exercises and happen to have superstrong legs with wildly flexible IT bands, you've probably experienced knee pain now and then. Related...Show More Summary

“That’s Just My Simone” - Biles's Mom Talks About Raising an Olympic Champion

2 months agoHealth / Fitness : FitSugar

If the incredible performances from Team USA in the past few days haven't induced enough tears, here's yet another tearjerker for you, courtesy of Nike. Related Stories: Pint-Sized Powerhouse Simone Biles Is Pegged to Bring Home theShow More Summary

Trampoline Your Way to a Killer Body

2 months agoHealth / Fitness : FitSugar

Did you know that trampolining is an actual Olympic sport? That's sure to qualify your favorite childhood activity as a totally legitimate workout. In this episode of Hannahgram, Hannah Bronfman stopped by JumpLife, a trampoline workout studio in NYC, to learn all about how you can incorporate the trampoline into your training routine, even if you're not going for the gold.

I Lost 70 Pounds, but I Refuse to Have Surgery to Remove My Excess Skin

2 months agoHealth / Fitness : FitSugar

In 2007, I reached my 70-pound weight-loss goal and I have managed to keep the majority of it off ever since. Yay for me, right? Before... Not so fast. Losing that amount of weight has certainly been wonderful on many levels. I no longer have to worry about potentially developing obesity-related health problems. Show More Summary

4 Things That Running Taught Me About Being Mindful

2 months agoHealth / Fitness : FitSugar

For me, physical activity has always been a means to relax and calm my mind. The primary goal was to finish a yoga class or a hike and feel reconnected with the world around me and with myself. Any physical strength that I gained was just a welcome side effect. Show More Summary

You Can Do This 4-Move Pilates Circuit Anywhere You Are

2 months agoHealth / Fitness : FitSugar

Heading out of beach season and into "my favorite TV show is coming back" season, it's so important to fit in exercise whenever - and wherever - you can. And as it turns out, you can totally get a Pilates workout off the Reformer, whether you're on the couch watching your favorite shows or on the go. Related Stories: So... Show More Summary

I Added This to My Smoothies and It Helped Me Lose Weight

2 months agoHealth / Fitness : FitSugar

When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight. But one ingredient in particular was the real game changer. Related Stories: Make This Exact Smoothie If You Want to Lose Weight Liquid meals can feel less filling than you need them to be. Show More Summary

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