|Filed Under:||Health / Nutrition|
|Posts on Regator:||381|
|Posts / Week:||0.9|
|Archived Since:||January 18, 2009|
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Show More Summary
Tick-Tock, the countdown is on! Only 48 hours ‘till Thanksgiving. If you’re still planning the menu for your feast, look no further because I’ve got you covered — including your shopping list for Thanksgiving success. These products and brands I’m working with will help you enjoy Thanksgiving deliciously. Show More Summary
Thanksgiving is just around the corner, and whether you’re hosting a big dinner or traveling for your Turkey I’ve got some great ideas and products to help make Thanksgiving more enjoyable. (Disclosure: I work with the brands mentioned...Show More Summary
With Thanksgiving just around the corner, today we’re talking about the benefits of gratitude. We talk about why gratitude matters to Body Kindness, and how to be grateful even when it’s hard. Have a question or comment for us? You can get in touch here. Show More Summary
This past week 10,000 or so of the nation’s leading food and nutrition experts gathered in Boston to celebrate the 2016 Food and Nutrition Conference and Expo. It’s a four day event that consists of learning, connecting and celebrating food and nutrition. Show More Summary
Today we’re talking about body positivity and weight loss. Can you be body positive and want to lose weight? Whether it’s the election or TV shows, there’s been an explosion of stories about weight stigma, self acceptance in the news and social media. Show More Summary
(Disclosure: I work with the brands mentioned on the TV segment and this blog post.) Make it a BelVita Breakfast for Slow Release Carbs Aim for whole grains, dairy with protein, and fruit even if your breakfast has to be quick. ForShow More Summary
The Baltimore Running Festival is just 6 short days away! This always gets me giddy as I’ve run a couple marathons in my day, 15 of them to be exact! So I’m thrilled to be working with these mentioned brands and give you some of my best fueling tips so you have an enjoyable race day. Show More Summary
It’s cholesterol awareness month and I’m here to share some easy ways we can eat our way to a healthier heart. People with high cholesterol have about twice the risk of getting heart disease compared to people who have normal cholesterol, but food choices can help you manage cholesterol. Show More Summary
Today we’re talking about kids and weight, and how your body kindness practice can help the younger ones you love and even families that you don’t know. This is a touchy subject to say the least, but there’s been some changes recently that could make an impact on our population’s health. Show More Summary
Back-to-School is in full swing and most families are already feeling the “Juggle Struggle”. As a busy mom of two, I pride myself on making effortless meals super easy. If you have meal and snack dilemma, you’ll love my ideas for quick and healthy eats. Show More Summary
Want to “healthify” your kids school lunch box? Packing a delicious, healthy lunch is actually easier than you think. I’ve got three different lunch box meals and some easy tips, plus great products to introduce you to! (Disclosure:Show More Summary
How do you make sure your kids are well-nourished for school and extra curriculars? Everyone is happier and healthier, if we can avoid the “food fight” at home. So I’m here to help! My ideas focus on taste first – with easy, enjoyable ways to make it good for you too. Show More Summary
Making amends has major emotional benefits. For starters, you heal emotional wounds when the “wrongdoer” acknowledges the harm they caused. Apologies help you move past anger and opens the door to forgiveness, which allows everyone involved to move forward in life. Show More Summary
When the work week is done and you just finished that big project, it’s time to unwind. Take a night off of laborious cooking and reconnect with your family, making @Sabra part of your #UnofficialMeal. In hardly no time at … Continue reading ?
The ‘Unofficial Meal’, you know, the one you eat while you’re making the official meal. They’re some of the most memorable and happiest moments in life. These meals don’t come with recipes to follow, they’re created from love and connection. … Continue reading ?
What will you do after the ball drops? Ring in vitality by joining my 30-Day Drop Challenge. Weekly challenges for a fit and happier NEW you (and the best part is you don’t have to diet)! It’s free, fun and … Continue reading ?
Taco Tuesday just got a lot easier in your house with this flavorful recipe for Ham Tacos starring @Smithfield Anytime Favorites! #AD http://bit.ly/1PLw8iP http://ow.ly/i/dnTgk
Ya, ya. Sleep. We all seem to know how important it is, but do we really know why? During the past week, how many nights were you able to get the recommended 8 hours of sleep? Are you making sleep a priority in your life? Let’s all shut...Show More Summary
There’s no typo in that title, friends… stress really does have an upside! In today’s episode of Body Kindness we’re diving into our Book Club selection The Upside Of Stress by Kelly McGonigal, and we share how you can use stress to your advantage to grow stronger. Show More Summary