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Blog Profile / Balanced Health and Nutrition


URL :http://rebeccascritchfield.wordpress.com/
Filed Under:Health / Nutrition
Posts on Regator:471
Posts / Week:1.5
Archived Since:January 18, 2009

Blog Post Archive

#HappyHolidaysChallenge: Move That Body

Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details … Continue reading ?

Healthy Holiday Entertaining on WBAL

Are you counting down the days to Thanksgiving? Is your grocery shopping list already taking shape on the refrigerator? Before you set those Thanksgiving dinner menus in stone, take a look at my Healthy Holiday Entertaining tips from my latest … Continue reading ?

#HappyHolidaysChallenge: The “F” Word We All Love…FUN!

Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details … Continue reading ?

#HappyHolidaysChallenge – Declutter Your Life

    Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on … Continue reading ...

#HappyHolidaysChallenge: Fitting in Fitness

Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details … Continue reading ?

#HappyHolidaysChallenge: Eat With Awareness

  Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the … Continue readin...

Join My Happy Holidays 60 Day Wellness Challenge (It’s FREE!)

          Would you like to have more energy, more fun, and more happiness this Holiday Season? Join me in a free 60-day challenge to make “Happy Holidays” more meaningful. It’s free. It’s online 24/7. There will … Continue reading ...

Healthier Hair Skin and Nails with Vitafusion Plus

I’m still a-glow after spending a day with the top beauty editors in the country! Dozens of women from publications like Women’s Health, Fit Pregnancy, and Glamour gathered at Dream Dry for a break from the day to focus on self-care, sponsored by vitafusion, … Continue reading ?

My 2014 FNCE: Food, Fitness, and Friends

Another FNCE (Food Nutrition Conference and Expo) has come and gone. This is the one event each year where I am guaranteed to see many wonderful RDs I have had the pleasure to get to know through the years. It’s always a special time. From the education, to the expo and the social events, FNCE […]

California Walnuts Harvest Tour

By: Michelle Burton, RD at Capitol Nutrition Group and Rebecca Scritchfield Media, LLC Last week I had the pleasure of venturing out to Sacramento and the California Central Valley for the California Walnuts Harvest Tour. I experienced the autumn walnut harvest first hand, sampled a number of AMAZING dishes featuring this star ingredient, and learned […]

Fun Food Ideas for Fall Tailgating, Getaways, and Entertaining

Yesterday I appeared on Baltimore’s WBAL to share some great fall food ideas for the season’s events! Fall is here and that means football parties, weekend getaways, and outdoor entertaining. Click below to watch the full clip, or read on for highlights on some fun and flavorful ideas to blend a little health and happiness […]

My Samba with Sabra

Written By: Lindsey Earl, Dietetics Graduate Student, Eastern Michigan University As Rebecca’s intern, I had the privilege of attending a “hummus summit,” if you will, held by the popular hummus makers, Sabra. This gathering marked the opening of their “pop-up” restaurant “Hummus House” in Georgetown, Washington D.C. First, if you don’t know what a pop-up […]

Welch’s Vineyard Tour and Harvest Event

This week I had the exciting opportunity to travel to Richland, Washington to participate in the Welch’s Vineyard Tour and Harvest Event to discover all the goodness of Concord grapes and how grape juice is made! This unique region of Washington, located in the Yakama Valley is one of the top producers of Concord grapes […]

Sabra Pop-Up Restaurant “Hummus House” Opens in Georgetown

Yesterday I was on ABC7’s “Let’s Talk Live” to share some exciting news! This week, the Sabra food company, makers of the nation’s best selling hummus, opened a “pop-up” restaurant, “Hummus House,” featuring creative and delicious dishes containing all things hummus. Located at 1254 Wisconsin Avenue NW in Georgetown, hummus fans can enjoy one of […]

Healthy Eating Tips to Build a Better Breakfast and Cholesterol Awareness Month

September is Build a Better Breakfast Month and Cholesterol Awareness Month. It’s a wonderful time to play around with new recipes and seasonal flavors and it’s even better when it’s good-for-you too. I recently appeared on WBAL to share some of my favorite ways to help you make better breakfasts and heart healthy meals. Check out […]

Fall Food and Fun

Fall is just around the corner and that means football parties, weekend getaways, and outdoor entertaining.  This week I appeared on Let’s Talk Live DC to share some of my fun and flavorful ideas to blend a little health and happiness into your fall gatherings. Watch the clip below or read on to learn more […]

September 30-Day Challenge: Take Care of Your Heart

The focus of this month's 30-Day Challenge is THREE SIMPLE WAYS you can take care of your heart (yes, only three!) and help keep your cholesterol in a healthy range. And maybe even more importantly keep your heart healthy for years, and years, and YEARS of love.

Think Outside the Lunchbox with Healthy Meal and Snack Ideas

It’s that time of year! Summer is over and the kids are headed back to school! This year think outside the lunchbox with nutritious and tasty snack and meal ideas that your kiddos will gobble up! Check out my recent appearance on DC’s Let’s Talk Live to help kick off the school year with healthy food […]

Make Your Own “Deconstructed” Grilled Guacamole

Holey moley, grilled guacamole? Summer is coming to an end but the weather is still perfect for grilling and being social. If you’re finding yourself wanting to do something fun and flavorful for your end of the summer dinner party or cookout, you MUST try my grilled guacamole! With a little inspiration from the brand […]

Meals and Snacks to Make “Back To School” Easier

It’s time for parents to rejoice, the kiddos are headed back to school! We all know that “time crunch” of getting the kids up, dressed, fed, and off to school WITH a nutritious lunch in hand – it’s like a race. I appeared on WBAL to share food ideas to make getting back in the school grove […]

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