|Filed Under:||Health / Nutrition|
|Posts on Regator:||304|
|Posts / Week:||0.9|
|Archived Since:||January 18, 2009|
Disclosure: I attended a “sneak peak” event for Zespri SunGold kiwifruit at Ketchum’s D.C. offices on May 19, 2015. I work with Zespri on media. I was not compensated to write this blog. Chances are you have never had a … Continue reading ?
Me mind on fire. Me soul on fire. Feelin’ Hot. Hot. Hot You too? Last thing you want to do is turn on the oven. I feel ya. That’s why I I’m keeping mine off and making these easy foods and recipes … Continue reading ?
“Diet.” Just reading that word probably gives you flashbacks to all the magazine and diet book promises that failed … and brings up a running list in your head of popular diet trends, and celebrity-sponsored programs we can’t seem to … Continue reading ?
All, Nothing, Or Multitasking? One of the top reasons clients tell me they don’t exercise as much as they would like is because they can’t find the time. I get that. These days, people have become more and more busy; … Continue reading ?
Since the start of spring, over 1,000 people have been enjoying their time learning new tips for motivation, recipes and workouts absolutely FREE with my latest challenge, “Spring 2 Wellness.” It’s not to late to join in. We have three … Continue reading ?
Happy Spring! I’m sitting outside soaking up the 70 degree sun (and getting some much needed vitamin D). I hope you are enjoying some warmer weather wherever you are. We all need a little “sprucing up” after a long dark winter. … Continue reading ?
I am so excited to kick off my #Spring2Wellness Challenge and share fun and easy tips with you all! it’s not too late to sign up! If you need to get over a winter slump and want more energy, more fun, and more … Continue reading ?
Would you like to have more energy, more fun, AND more happiness this Spring Season? Join me in a free 30-day challenge to make this Spring the best one yet! It’s free. It’s online 24/7. CLICK HERE TO SIGN UP … Continue reading ?
(Disclosure: National Peanut Board, Post Grape Nuts FIT, Nestle USA, and Genova Seafood are clients of mine. I was not compensated to write this blog posts.) March is National Nutrition Month which means it’s time to celebrate with the theme“bite into … Continue reading ?
(Disclosure: Post Grape Nuts, KIND Snacks, Body Armor, National Frozen and Refrigerated Food Association, and Sunkist are TV clients of mine. I was not compensated to write this blog posts.) March is National Nutrition Month which means it’s time to celebrate … Continue reading ?
“I don’t want to be happy,” said no one ever. Of course all of us want to be happy, right? If someone asked you today to rank your happiness from one to ten, where would you rank? My ranking, like … Continue reading ?
Change? Who has time for change? Now that we’re exiting February and approaching March, I have to ask, “how are those New Year’s resolutions coming along?” I’m sorry. I’m only half kidding… We all have the best intentions when we create … Continue reading ?
(Disclosure: Post Shredded Wheat, Cans Get You Cooking, Mazola Corn Oil, Sabra, Wonderful Sweet Scarlett’s, KIND Snacks, Genova, and American Pistachios are TV clients of mine. I was not compensated to write this blog posts.) Love is in the air! We’ve got … Continue reading ?
Perfection. It’s elusive. It’s enticing. And your quest for it just might be standing in the way of being your happiest, healthiest self. Being perfect sounds, well, perfect, right? Who wouldn’t want to put their “best” foot forward? Second place is … Continue reading ?
“I’ll take time for myself… As soon as I finish my endless list of other To Dos.” Sound like you? Well, it sure sounds like me and pretty much all of my clients! We have all the right intentions to … Continue reading ?
Disclosure: I worked with Post, Cans Get You Cooking, BodyArmor, Wonderful Pistachios, and U.S. Potato Board on the TV segment, but I was not compensated to write this blog post. Fad Free is for Me! On average, a woman will try … Continue reading ?
In my concierge private practice I help my clients focus on 3 key areas of wellness: food, fitness and fun. Borrowing from that mindset I’ve set three of my own self-care goals for a healthier and happier 2015. Continue reading ?
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on … Continue reading ?
Hello, folks! There’s only one more holiday before 2015 and “it’s the big one”. It’s the one where we start over, reset, and “resolve” to improve. I’ve got some great ideas for how you can start a health transformation by striving … Continue reading ?
I share some of my favorite dishes and hostess gifts that you can share at your upcoming Christmas feast. Continue reading ?