Blog Profile / Balanced Health and Nutrition


URL :http://rebeccascritchfield.wordpress.com/
Filed Under:Health / Nutrition
Posts on Regator:358
Posts / Week:0.9
Archived Since:January 18, 2009

Blog Post Archive

10-Minute Chia Seed Fruit Jam 3 Easy Ways

There’s a New “Jam” in Town. If you’re planning a trip to the berry patch or looking for a new cooking project, these Chia Jam recipes will not disappoint. Chia seeds are now widely available in most grocery stores, and with all of their vitamins and minerals, they are worth the space in your pantry. Show More Summary

Holy Moly! A New Way to Love Guacamole Sabra Veggie Fusions

Disclosure: I worked with Sabra Dipping Company for media meetings in NYC for the Veggie Fusions launch. Thoughts and opinions are my own. Holy Moly! Sabra Dipping Company is helping us all find a new way to love Guacamole! Sabra has...Show More Summary

Body Kindness Podcast Episode 8 – That Biggest Loser Study

In today’s episode of Body Kindness we’re talking about That Biggest Loser Study. Last week the media exploded when the New York Times reported a new study of Biggest Loser Season 8 contestants that found that their bodies had “fought to regain weight”. Show More Summary

Celebrate Mom in Small and Special Ways for #MothersDay

Mother’s Day is just around the corner and what better than to celebrate mom with creative ideas to show you care? As a mom of two myself, I love getting taken care of in small and special ways and that’s what I have to share with you,...Show More Summary

Celebrate Mom with Parmesan-Herb Zucchini Brunch Bites (Gluten-Free)

Disclosure: I was compensated by The General Mills Bell Institute of Health & Nutrition for my time to write this post. Recommendations and opinion are my own. This May, celebrate Mom and all she does with a home cooked meal she’ll remember. Show More Summary

The #UnofficialMeal Makes Me Happy

Disclosure: I was compensated by Sabra for my time to write this post and I was quoted in Sabra’s press release launching #UnofficialMeal. Recommendations and opinion are my own. I wear many hats when it comes to food: I’m a dietitian (a.k.a. Show More Summary

Body Kindness Podcast – Episode 7

In today’s episode of Body Kindness In today’s episode we’re talking about The Loser Letter. As Bernie watched the confetti drop on the recent Biggest Loser finale, he was filled with a complex mix of emotions. This inspired him to write...Show More Summary

Recipe: Oven Baked Crab Cakes Anyone Can Make

Have you ever been out to eat and ordered a costly crab cake, only to end up with too much filler?  There’s no need to be crabby with these cakes.  This recipe strikes the perfect balance of the crabmeat’s sweet and mild flavor thatShow More Summary

Easter Fun with Food and Friends

Easter is just around the corner, so let’s hop to it! I have cute, tasty and creative ideas for your celebration to help serve up your best Easter yet. Check out my spread during my appearance on Let’s Talk Live DC. Serving Up the Incredible...Show More Summary

RECIPES GALORE! Marinated Veggies, Chocolate Pudding with Tofu, and Pomegranate Fro Yo

This month I’ve been celebrating National Nutrition Month’s theme, ‘Savor the Flavor’. In my practice I believe there’s no one diet that is right for everyone, so focusing on a healthful balanced plate that’s packed with tasty foodsShow More Summary

Body Kindness Podcast – Episode 6

In today’s episode of Body Kindness we’re diving into habits. We spill the secrets on how to build habits that you’ll love and stick to. Bernie and I also have updates on our Body Kindness goals, and we talk about how to get a wayward...Show More Summary

Savor the Flavor of Eating Right

March is National Nutrition Month and I’m thrilled to share some creative ideas for you to savor the flavor and eat well. The #1 influencer of our food choices is taste. Not surprising. We love delicious food. Here’s of few of my favorite...Show More Summary

Crunchy, Asian Inspired Oven Baked Fish

  Disclosure: I was compensated by The General Mills Bell Institute of Health & Nutrition for my time to write this post. Recommendations and opinion are my own. This fun, Asian-influenced play on fish sticks was inspired by my humble box of cereal. Show More Summary

#MindfulMarch Book Club: The Upside of Stress by Dr. Kelly McGonigal

For my #MindfulMarch challenge, I’m asking everyone to read Upside of Stress by Dr. Kelly McGonigal Read more about this book and check out Amazon reviews. Why This Book Stress is one of the main reasons we feel negative emotions that...Show More Summary

Body Kindness Podcast – Episode 5

In today’s episode of Body Kindness we’re tuned in and fully present to talk to you about mindfulness. To help you along in my #MindfulMarch challenge, we’ll explain what mindfulness is, how super simple it is to get started, and why it’s a brilliant practice to get you on the road to Body Kindness. Show More Summary

Grow Better Health Through Mindfulness #MindfulMarch Challenge

I’m hosting 30-Day Challenges Every Month for FREEEEEE! Hooray for March! A new month and a new challenge for anyone who is looking to better themselves. Body Kindness is all about being good to yourself. I can’t think of a more important improvement to your well-being than practicing mindFULLness. Show More Summary

Body Kindness Podcast – Episode 4

Today’s episode of Body Kindness is all emotional eating. Whether it’s happy, sad or anything between, we’re having a real honest conversation about the challenging relationship between how we feel and what we eat. Plus, we’re starting a Body Kindness book club! Have a question or comment for us? You can get in touch here. Show More Summary

Eat the “Bugs” Do-It-Yourself Probiotic Pickles

You might wonder “Why would anyone want to eat bacteria?” If you have ever had yogurt, kefir, or kimchee you’ve had fermented foods. Fermentation is a process by which bacteria chemically break down parts of the food. Then, you eat it. Show More Summary

Nutty Chocolate Cherry Trail Mix: A Whole Grain Treat for Any Valentine

Disclosure: I was compensated by The General Mills Bell Institute of Health & Nutrition for my time to write this post. Recommendations and opinion are my own. I’m always happy when Valentine’s Day rolls around. It’s a wonderful opportunity...Show More Summary

Body Kindness Podcast – Episode 3

In Episode 3 of Body Kindness we’re starting a conversation about intuitive eating – an evidence based model for structured eating that has been shown to improve health without dieting, calorie counting, or following food rules. If you’ve ever felt confused about what the heck intuitive eating is, don’t miss this episode. Show More Summary

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