Blog Profile / Balanced Health and Nutrition

Filed Under:Health / Nutrition
Posts on Regator:304
Posts / Week:0.9
Archived Since:January 18, 2009

Blog Post Archive

5 Reasons to Eat This Fruit You Probably Never Tried

Disclosure: I attended a “sneak peak” event for Zespri SunGold kiwifruit at Ketchum’s D.C. offices on May 19, 2015. I work with Zespri on media. I was not compensated to write this blog. Chances are you have never had a … Continue reading ?

Cool Foods for Warm Weather

Me mind on fire. Me soul on fire. Feelin’ Hot. Hot. Hot You too? Last thing you want to do is turn on the oven. I feel ya. That’s why I I’m keeping mine off and making these easy foods and recipes … Continue reading ?

How Many People Are Making This “Health” Mistake?

“Diet.” Just reading that word probably gives you flashbacks to all the magazine and diet book promises that failed … and brings up a running list in your head of popular diet trends, and celebrity-sponsored programs we can’t seem to … Continue reading ?

Exercise While Cleaning and Doing House Work

All, Nothing, Or Multitasking? One of the top reasons clients tell me they don’t exercise as much as they would like is because they can’t find the time. I get that. These days, people have become more and more busy; … Continue reading ?

Join the #Spring2Wellness Challenge Today (3 more weeks left)

Since the start of spring, over 1,000 people have been enjoying their time learning new tips for motivation, recipes and workouts absolutely FREE with my latest challenge, “Spring 2 Wellness.” It’s not to late to join in. We have three … Continue reading ?

Spring Clean Your Kitchen: Food Ideas and a Free Tip Sheet

Happy Spring!  I’m sitting outside soaking up the 70 degree sun (and getting some much needed vitamin D). I hope you are enjoying some warmer weather wherever you are. We all need a little “sprucing up” after a long dark winter. … Continue reading ?

We’re Up! #Spring2Wellness Challenge is On – Are You In?

I am so excited to kick off my #Spring2Wellness Challenge and share fun and easy tips with you all! it’s not too late to sign up! If you need to get over a winter slump and want more energy, more fun, and more … Continue reading ?

Join Me for #Spring2Wellness Challenge, Starts March 20th

Would you like to have more energy, more fun, AND more happiness this Spring Season? Join me in a free 30-day challenge to make this Spring the best one yet! It’s free. It’s online 24/7. CLICK HERE TO SIGN UP … Continue reading ?

Balance Your Plate Better: My Food Tips for National Nutrition Month

(Disclosure: National Peanut Board, Post Grape Nuts FIT, Nestle USA, and Genova Seafood are clients of mine. I was not compensated to write this blog posts.) March is National Nutrition Month which means it’s time to celebrate with the theme“bite into … Continue reading ?

National Nutrition Month: Bite into a Healthy Lifestyle

(Disclosure: Post Grape Nuts, KIND Snacks, Body Armor, National Frozen and Refrigerated Food Association, and Sunkist are TV clients of mine. I was not compensated to write this blog posts.) March is National Nutrition Month which means it’s time to celebrate … Continue reading ?

The Secret to Happiness is…

“I don’t want to be happy,” said no one ever. Of course all of us want to be happy, right? If someone asked you today to rank your happiness from one to ten, where would you rank? My ranking, like … Continue reading ?

Creating New Healthy Habits, Part 2

Change? Who has time for change? Now that we’re exiting February and approaching March, I have to ask, “how are those New Year’s resolutions coming along?” I’m sorry. I’m only half kidding… We all have the best intentions when we create … Continue reading ?

Recipes to Love Yourself on Valentine’s Day and All Month Long

(Disclosure: Post Shredded Wheat, Cans Get You Cooking, Mazola Corn Oil, Sabra, Wonderful Sweet Scarlett’s, KIND Snacks, Genova, and American Pistachios are TV clients of mine. I was not compensated to write this blog posts.)  Love is in the air! We’ve got … Continue reading ?

Being OK with Being Imperfect

Perfection. It’s elusive. It’s enticing. And your quest for it just might be standing in the way of being your happiest, healthiest self. Being perfect sounds, well, perfect, right?  Who wouldn’t want to put their “best” foot forward? Second place is … Continue reading ?

Creating New Healthy Habits (With all the spare time you have)

“I’ll take time for myself… As soon as I finish my endless list of other To Dos.” Sound like you? Well, it sure sounds like me and pretty much all of my clients! We have all the right intentions to … Continue reading ?

Let’s Go “Fad Free” in 2015: Healthy, Enjoyable Meals You’ll Love

Disclosure: I worked with Post, Cans Get You Cooking, BodyArmor, Wonderful Pistachios, and U.S. Potato Board on the TV segment, but I was not compensated to write this blog post.  Fad Free is for Me! On average, a woman will try … Continue reading ?

My Goals for a Healthier, Happier 2015

In my concierge private practice I help my clients focus on 3 key areas of wellness: food, fitness and fun. Borrowing from that mindset I’ve set three of my own self-care goals for a healthier and happier 2015. Continue reading ?

#HappyHolidaysChallenge: Help is Not a 4-letter Word

Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on … Continue reading ?

#HappyHolidaysChallenge: Clean Out, Unplug, Restart

Hello, folks! There’s only one more holiday before 2015 and “it’s the big one”. It’s the one where we start over, reset, and “resolve” to improve. I’ve got some great ideas for how you can start a health transformation by striving … Continue reading ?

Fun Food Ideas for Christmas and New Years Parties

I share some of my favorite dishes and hostess gifts that you can share at your upcoming Christmas feast. Continue reading ?

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