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Blog Profile / Balanced Health and Nutrition


URL :http://rebeccascritchfield.wordpress.com/
Filed Under:Health / Nutrition
Posts on Regator:463
Posts / Week:1.5
Archived Since:January 18, 2009

Blog Post Archive

My 2014 FNCE: Food, Fitness, and Friends

Another FNCE (Food Nutrition Conference and Expo) has come and gone. This is the one event each year where I am guaranteed to see many wonderful RDs I have had the pleasure to get to know through the years. It’s always a special time. From the education, to the expo and the social events, FNCE […]

California Walnuts Harvest Tour

By: Michelle Burton, RD at Capitol Nutrition Group and Rebecca Scritchfield Media, LLC Last week I had the pleasure of venturing out to Sacramento and the California Central Valley for the California Walnuts Harvest Tour. I experienced the autumn walnut harvest first hand, sampled a number of AMAZING dishes featuring this star ingredient, and learned […]

Fun Food Ideas for Fall Tailgating, Getaways, and Entertaining

Yesterday I appeared on Baltimore’s WBAL to share some great fall food ideas for the season’s events! Fall is here and that means football parties, weekend getaways, and outdoor entertaining. Click below to watch the full clip, or read on for highlights on some fun and flavorful ideas to blend a little health and happiness […]

My Samba with Sabra

Written By: Lindsey Earl, Dietetics Graduate Student, Eastern Michigan University As Rebecca’s intern, I had the privilege of attending a “hummus summit,” if you will, held by the popular hummus makers, Sabra. This gathering marked the opening of their “pop-up” restaurant “Hummus House” in Georgetown, Washington D.C. First, if you don’t know what a pop-up […]

Welch’s Vineyard Tour and Harvest Event

This week I had the exciting opportunity to travel to Richland, Washington to participate in the Welch’s Vineyard Tour and Harvest Event to discover all the goodness of Concord grapes and how grape juice is made! This unique region of Washington, located in the Yakama Valley is one of the top producers of Concord grapes […]

Sabra Pop-Up Restaurant “Hummus House” Opens in Georgetown

Yesterday I was on ABC7’s “Let’s Talk Live” to share some exciting news! This week, the Sabra food company, makers of the nation’s best selling hummus, opened a “pop-up” restaurant, “Hummus House,” featuring creative and delicious dishes containing all things hummus. Located at 1254 Wisconsin Avenue NW in Georgetown, hummus fans can enjoy one of […]

Healthy Eating Tips to Build a Better Breakfast and Cholesterol Awareness Month

September is Build a Better Breakfast Month and Cholesterol Awareness Month. It’s a wonderful time to play around with new recipes and seasonal flavors and it’s even better when it’s good-for-you too. I recently appeared on WBAL to share some of my favorite ways to help you make better breakfasts and heart healthy meals. Check out […]

Fall Food and Fun

Fall is just around the corner and that means football parties, weekend getaways, and outdoor entertaining.  This week I appeared on Let’s Talk Live DC to share some of my fun and flavorful ideas to blend a little health and happiness into your fall gatherings. Watch the clip below or read on to learn more […]

September 30-Day Challenge: Take Care of Your Heart

The focus of this month's 30-Day Challenge is THREE SIMPLE WAYS you can take care of your heart (yes, only three!) and help keep your cholesterol in a healthy range. And maybe even more importantly keep your heart healthy for years, and years, and YEARS of love.

Think Outside the Lunchbox with Healthy Meal and Snack Ideas

It’s that time of year! Summer is over and the kids are headed back to school! This year think outside the lunchbox with nutritious and tasty snack and meal ideas that your kiddos will gobble up! Check out my recent appearance on DC’s Let’s Talk Live to help kick off the school year with healthy food […]

Make Your Own “Deconstructed” Grilled Guacamole

Holey moley, grilled guacamole? Summer is coming to an end but the weather is still perfect for grilling and being social. If you’re finding yourself wanting to do something fun and flavorful for your end of the summer dinner party or cookout, you MUST try my grilled guacamole! With a little inspiration from the brand […]

Meals and Snacks to Make “Back To School” Easier

It’s time for parents to rejoice, the kiddos are headed back to school! We all know that “time crunch” of getting the kids up, dressed, fed, and off to school WITH a nutritious lunch in hand – it’s like a race. I appeared on WBAL to share food ideas to make getting back in the school grove […]

Foods and Snacks to Keep Your Cool

It’s the ‘dog days’ of summer and the heat can really take a toll on our willingness to cook hot meals. Watch my recent appearance on Let’s Talk Live DC as I show some of my favorite foods and snacks that are nice and cool and you don’t have to turn on the oven to […]

Easy Weeknight Marinades Done Right

I recently partnered up with the brand folks at Mazola Corn Oil to create this fun recipe for marinated grilled Tilapia with kiwifruit served over coleslaw. Mazola Corn Oil has more cholesterol-blocking plant sterols than other cooking oils, and can play an important role in lowering your cholesterol. It is a great source of healthy polyunsaturated and […]

Eat to Beat the Heat on WBAL

August can be a real scorcher and the heat can really take a toll on our willingness to cook hot meals. If you’re looking for ways to eat well without having to turn on the oven watch my recent segment “Eat to Beat the Heat” on WBAL or read on for some fresh and flavorful foods and […]

Pack Zespri, It Packs a Punch

I recently participated the #PackZespri kiwifruit event in NYC that showcased kiwifruit as part of our vibrant food culture. This year I am the official spokesperson for Zespri Kiwifruit North America. For those of you who are new to Zespri Kiwifruit, they are the company which exports the world’s premium kiwifruit grown by more the […]

Sorting Out Fact From Fiction: The Gluten-Free Diet Craze

Gluten free diets have become the latest weight loss “fad”. I think one of the reasons this trendy way of eating has evolved is that rather than working on incorporating balance and moderation into meals and snacks, it can be easier to cut something out altogether – whether that’s wheat, dairy or something else. What […]

Healthy Eating for Summer Barbecues

It’s that time of the year again – break out the grill!  Nothing says summer like a backyard BBQ or a picnic in the park.  It’s the perfect time to start flavoring up your favorite summer foods and drinks the healthy way! The key to creating a healthy summer BBQ is quality foods and ingredients. […]

Healthy Entertaining Ideas for the Fourth of July!

Nothing says 4th of July like watching fireworks and getting together with family and friends for a delicious barbecue!  I recently appeared on Let’s Talk Live with fun and healthy food ideas to make your Fourth of July celebration taste great. Read on to learn how to flavor up your celebration the healthy way with […]

Cranberry Chipotle Barbecue Sauce Recipe

  This recipe was create by the Cranberry Marketing Institute and I made it for my July Forth TV segment. I highly recommend it for your next bbq-it’s worth the effort for this sweet and smoky sauce to compliment your grilled chicken and pork. Show More Summary

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