Blog Profile / Self: Nutrition


URL :http://www.self.com/nutrition/
Filed Under:Health / Nutrition
Posts on Regator:2702
Posts / Week:5.9
Archived Since:January 19, 2009

Blog Post Archive

This Is Why You Shouldn't Make Stuffing Inside A Turkey

Just don't do it. This tradition can actually be pretty dangerous, and can often lead to less tasty turkey.

These 4 Nutrients Are More Nutritious Together

Like birds of a feather, these nutrients belong together. Eating them at the same time will improve overall absorption.

5 Non-Dairy Sources Of Calcium

Don't 'got milk?' No problem. These non-dairy sources of calcium will help you meet all of your nutritional needs.

Rob Kardashian Spent $13,000 On Blac Chyna’s Pregnancy Food Cravings In One Month

Here, experts explain why appetite changes during pregnancy are totally normal, when cravings are a cause for concern, and why you might not want to indulge \too\ much during pregnancy.

Is It Safe To Put A Child On A Vegan Diet?

A lawmaker in Italy is trying to make it illegal to raise a child as vegan.

How Drinking Coffee Affects Your Body

Its effects may appear to be magical, but there’s a lot happening under the surface when you’re enjoying your morning mug.

Low-Carb Diet: 8 Signs You Need More Carbs

Because sometimes a massive bread craving is actually your body crying out for help.

10 Foods That Have More Protein Than An Egg

There are plenty of incredible, edible ways to get this important nutrient.

The 4 Best Things To Eat If You Need More Vitamin D

Are you D-deficient? Consider adding these foods to your diet.

8 Signs You’re Eating Too Much Sugar

Why does something that tastes so good have to be so bad for us?

How Different Are Naturally Occurring Sugars Really From Added Ones?

You've heard about added sugars versus naturally occurring ones, but what does that mean, exactly? And how does your body react to each type? Experts break it down.

12 Surprising Foods That Are Packed with Sugar

Sure, it makes sense that cookies and cakes would have added sugar, but bread?! Experts break down sneaky sugar sources to be wary of.

Is This Black Coconut Charcoal Ice Cream A Cleanse In A Cone?

People are eating charcoal (yup, charcoal) in the name of detoxing. Experts explain what this can do for your body—and why you might NOT want to try this at home.

Is This Trendy New Bread Healthier Than ‘Regular’ Bread?

Bread made from freshly milled flour is becoming more popular with bakers, who claim it's really good for your overall health. Is this for real?

What You Should Know About The 'Carb-Cycling' Diet

Experts explain what "carb cycling" actually means, and if the benefits are worth it.

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