|Filed Under:||Health / Nutrition|
|Posts on Regator:||2702|
|Posts / Week:||5.9|
|Archived Since:||January 19, 2009|
Diva say what?!
Just don't do it. This tradition can actually be pretty dangerous, and can often lead to less tasty turkey.
Like birds of a feather, these nutrients belong together. Eating them at the same time will improve overall absorption.
Don't 'got milk?' No problem. These non-dairy sources of calcium will help you meet all of your nutritional needs.
Here, experts explain why appetite changes during pregnancy are totally normal, when cravings are a cause for concern, and why you might not want to indulge \too\ much during pregnancy.
A lawmaker in Italy is trying to make it illegal to raise a child as vegan.
The athlete enjoys pizza and burgers—in moderation, of course.
Someone please remind me why I agreed to this?
Its effects may appear to be magical, but there’s a lot happening under the surface when you’re enjoying your morning mug.
Because sometimes a massive bread craving is actually your body crying out for help.
Start your day in a protein-filled way.
There are plenty of incredible, edible ways to get this important nutrient.
Are you D-deficient? Consider adding these foods to your diet.
Why does something that tastes so good have to be so bad for us?
Whole30 was my whole life, but I kind of didn’t mind.
You've heard about added sugars versus naturally occurring ones, but what does that mean, exactly? And how does your body react to each type? Experts break it down.
Sure, it makes sense that cookies and cakes would have added sugar, but bread?! Experts break down sneaky sugar sources to be wary of.
People are eating charcoal (yup, charcoal) in the name of detoxing. Experts explain what this can do for your body—and why you might NOT want to try this at home.
Bread made from freshly milled flour is becoming more popular with bakers, who claim it's really good for your overall health. Is this for real?
Experts explain what "carb cycling" actually means, and if the benefits are worth it.