Blog Profile / Huffington Post: Healthy Living

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Archived Since:January 22, 2010

Blog Post Archive

How Breakfast Green Smoothies Will Improve Your Life?

In order to maintain a healthy body, we need to ensure we take care of our bodies. This includes a healthy diet, followed by an active lifestyle - as well as going for regular health checkups and taking care of any problems that arise before they become a problem. Show More Summary

One Research-Backed Way to Effectively Manage Your Stressful and Busy Schedule

About twenty years ago, a group of college students at Stanford University headed home for winter break. While they were gone, they were given the task of keeping a daily journal. In this journal, some of the students were asked to write...Show More Summary

Is Women's Fitness Really Helpful or Just the Latest Fad?

Image Credit In the past decade there has been a surge in women joining gyms, subscribing to various diet programs, and becoming involved in fitness-related activities in general. Following a mini-craze in the 1980's that was more fashion-related...Show More Summary

Must the Busy Holiday Season Produce Poor Eating?

I receive insightful questions on my social media accounts, and I'd like to share some with you along with my answers. ~Margaret Marshall I believe Victoria's question is one that many have. I received this on October 29, two days before Halloween, and as Victoria was facing the 'week of candy'. Show More Summary

9 Unusual Health and Fitness Trends to Try This Winter

Winter is almost here, and it's usually the season when most people gain weight. Then, you spend spring and summer shedding extra pounds only to gain more just a few months later. You can easily break that vicious cycle just by being proactive. Show More Summary

7 Moves You Need for Graceful Aging

No matter how many candles were on your last birthday cake, to get the most out of your life and be on track for feeling fine at 99, here are seven essential moves you need. #1 Wiggle - Just stop with the sitting still as a rock. Schools should stop it and so should we. Show More Summary

What is it Like to Have PRK Surgery?

What is it like to get PRK corrective eye surgery? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Eric Kolovson, had PRK surgery in both eyes, on Quora: I got PRK done on each eye, one at a time. Show More Summary

As We All Live Longer, The World Needs A Health System Revolution To Cope With Aging Patients

Countries such as China struggle to cope with patients who have multiple chronic conditions. David Gray/Reuters Onil Bhattacharyya, University of Toronto All over the world, people are living longer. A large part of this is due to improved...Show More Summary

Me vs. Fibromyalgia: Part 11 -- Ongoing Effects of Chronic Pain

The Struggle is Real For the most part, in my life and in my blog, I choose to stay optimistic. As you've seen in this blog, I'd rather focus on solutions than problems. I have spent ample time compiling tips for various ways of coping with Chronic Pain and sharing those with you. Show More Summary

Tracking Effects Of Climate Change On Public Health

Earlier this month the Paris Agreement on climate change came into force. When it was negotiated last December, delegates at the Conference of the Parties (COP 21) cheered, celebrations which were echoed by many around the globe. A year later, COP 22 in Marrakech is drawing to a close. Show More Summary

Cranberries can't cure UTIs, and other good reasons to publish negative research results

Bruce Foster/Flickr, CC BY-NC Rémi Thomasson, Université Paris Descartes - USPC and Antoine Muchir, Université Pierre et Marie Curie (UPMC) - Sorbonne Universités Cranberries, the little red berries from North America, are not effective for curing urinary tract infections. Show More Summary

The United States Surgeon General Has Reported On Many Issues, But Never This Massive One Before

In early October 2015, on a chilly and drizzling Sunday afternoon in our nation's capital, U.S. Surgeon General Dr. Vivek H. Murthy practically shouted these words in front of tens of thousands of people on the National Mall: "We'reShow More Summary

Telling People To Be Less Racist Online Works, Sometimes

By Jesse Singal As anyone who has spent much time online could tell you, on the internet, people feel free to do and say terrible things that would be a lot more difficult to do offline. Certain social norms just don’t seem to extend,...Show More Summary

Do Exercises Aimed at Increasing Neuroplasticity Work?

Do exercises aimed at increasing neuroplasticity work? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Nicole Gravagna, Neuroscientist, author...Show More Summary

Seven Essential Things You Should Be Doing to Protect Your Skin

What should everyone know about skin, skin care, and dermatology? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Emily Altman, board-certified...Show More Summary

5 Reasons People Fear Aging And Why They Are Not A Big Deal

I once knew a woman. We all called her Aunt Gladys. She was the sweetest woman you would ever meet. She was 98 when last we met and later passed on at 108, ten years later. At Aunt Gladys funeral, we all were heartbroken. You see she...Show More Summary

Hard Truths About Stress To Help You Improve The Quality Of Your Life

Stress is a condition that can happen to anyone. Although it is a part of everyone's life, it does not mean that it should go unchecked. If your stress levels are not under control then you expose yourself to adverse health challenges It was identified to cause psychological and physical problems. Show More Summary

6 Ways That Doing Yoga Can Change Your Life

It's calming, it's soothing and it has become increasingly trendy over the last 10 years. Yoga is no longer just a pastime for health nuts, vegetarians and Buddhists. In fact, a study cited by the Yoga Alliance says that the number of people doing yoga in American during 2016 is 36 million from the 20 million it was back in 2012. Show More Summary

Why 10pm is the Perfect Bedtime

10pm is the perfect bedtime. Going to sleep at 10pm enables you to get the recommended 7-8 hours of sleep, and still wake up by 5 or 6am. That means you can get in at least a 30-minute workout in the morning - a common habit among the...Show More Summary

9 Ways to Practice Gratitude for a Happier, Healthier You

This lovely time of year always reminds us of the people and things that we're grateful for. Practicing gratitude by being thankful for and mindful of what you have is a great way to take care of yourself. It's no surprise that those...Show More Summary

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