Blog Profile / Balance In Me
| URL : | http://www.balanceinme.com | |
|---|---|---|
| Filed Under: | Lifestyle / Happiness | |
| Posts on Regator: | 165 | |
| Posts / Week: | 1.1 | |
| Archived Since: | July 23, 2010 | |
Blog Post Archive
A Gift Every Mother Deserves
By Anastasiya Goers No, it’s not a coffee-maker. No, it’s not a bracelet charm. No, it’s not a trip to a spa (ok, I personally wouldn’t turn that one down.) But let’s take a break from guessing for a second and talk about Mom and everything that she does. (Not a Mom but looking for [...]
7 Non-Standard Rules for Success
When entering into adulthood, you find a catch: not everything that you learn at school is useful. Hard working is not a sign of good work, and it's almost useless to learn from the mistakes of others. Success often reaches people going against the rules. So, today I provide you several non-standard principles of achieving success, which are not taught at school.
Breathe Your Way to Brain Balance
Have you been seeking a “fountain of youth?” If so, you will be pleased to know it lies within you, just a breath away, with a breathing technique to balance your brain.
My story
Some years ago I was a passenger in my boyfriend’s car...Show More Summary
How to Live Every Minute with Maximum Purpose – Win Your Book
20,000—that was the number that stared back at me after I typed my birth date into a countdown clock widget a little over three years ago.
Something moved in my spirit. I jumped out of the chair, threw some clothes in a bag, and pulled...Show More Summary
The Healthy Habit: Juicing One Sip at a Time
I confess: Juicing has never been on my list of things to do in life.
It takes too much time.
There is too much cleanup involved.
These two factors are enough to turn me away from anything.
However, about a year ago a blogging friend of mine Farnoosh Brock asked me to read her new book about Green Juicing. Show More Summary
Refresh Your Spirit by Creating a Place of Peace in Your Home
The world is a fast-paced, noisy place; so much so that we often don't realize how over-stimulated we are until we get home, turn off all the noise and just sit for a minute. Doing this, however, is often harder than we think. There's...Show More Summary
7 Ultimate Keys of Life Balance
Do you want a magic guide to achieving the ultimate life balance?
After 5 years of writing about all different areas of life balance, about all the strategies of finding this balance, about all the obstacles that need to be overcome to discover this ultimate equilibrium I am ready to give you the blueprint that you can use every day. Show More Summary
5 Foods That Make You Feel Better
We all know that our diets have an enormous effect on our long-term health. But did you know that what you eat this morning can make all the difference in how happy, energetic, and pain-free you feel this afternoon? Here are five foods high in specific nutrients that can make you feel better today, and every day.
Life Balance through Virtual Pilates
By Anastasiya Goers What will you do differently in 2013? Are you ready to start a new chapter in your life; a chapter full of balance, contentment and harmony? You are probably sick of hearing about New Year resolutions. And who isn’t? And yet at the beginning of every year we think about all the [...]
The Resolution Revolution: 30 Days to a More Balanced and Active Lifestyle
How successful are you at achieving your resolutions?
The end of the year naturally makes us think about what has happened in the passing year and what we would like to change in the coming one. Actually about 62% of Americans make New...Show More Summary
Join the Guessing Game and Win!
What is the biggest life balance struggle for most readers of BalanceInMe?
Do you want to know if you struggle with the same thing?
(Just keep reading, you’ll know the answer in just a few short paragraphs.)
A SCENARIO FOR YOU: You are living a busy life (who doesn’t?), making plans and trying to keep up with the schedule and routines. Show More Summary
The 52-Week Life Passion Project – Giveaway
Can you live a happy life without life passion? You can, no doubt about that. However, a happy life without passion will always lack that very special “spark” that turns an ordinary day into an awesome experience of discovery, flow and inspiration. It takes some time though to find your passion and then bring it [...]
3 Proven Strategies to Strengthen Your Willpower
Willpower is often the resource we lack or wish for the most to maintain a balanced life. It’s responsible for making healthy food choices, sticking to a productive work schedule and limiting destructive Facebook time. While steps necessary...Show More Summary
How to Be Generous When You Do Not Feel Like It
By Anastasiya Goers Whether we want it or not we are all greedy by nature. From the moment we are born and to the last day of our life we constantly have an unsatisfied hunger to possess more than we have. Greed is a way for us to take care of our needs and to [...]
How to Succeed with a Difficult Life Change
Everyone I’ve ever met or interacted with, everyone I’ve ever listened to or whose work I’ve ever read—in fact, every single human being from my experience — has, at one time or another, desired to change something about themselves.Show More Summary
3 Steps to Following Your Passion Fearlessly
You have this one beautiful life with a limited number of years. Why waste one minute of it accepting unhappiness, boredom, and lack of fulfillment — if you can do something about it. The investment you make in uncovering your passion and finding a way to live it will pay back thousand-fold over your lifetime. [...]
8 Teachers for Juggling Life
In theory, I imagine a balanced life to feel like white lotus pedals effortlessly flowing across a bed of warm water. In reality, balancing my life has been more like basic training in master juggling. With two teenagers, a husband,Show More Summary
3 Reasons To Breathe Deeply Every Day
As constant and reliable as the beating of our hearts, our breath sustains us without effort or thought. In this moment, as you read this, you’re breathing in, breathing out, rhythmically feeding the body oxygen to keep your body alive,...Show More Summary
26 Pilates Benefits That Can Change Your Life
What is Pilates?
Even though this exercise trend will be a centurion in just a couple years, most people still don't know what it's all about. The main question that I get asked about Pilates is "Is it like Yoga and stretching?" No, it's not Yoga, and they have very little in common.
Pilates has come a long way in the last 50 years. Show More Summary
Life Balance with Yoga: 4 Weeks of Free Online Yoga Classes
What is the hardest thing about working out?
Getting started, definitely.
And things get only more difficult if you decide to work out from home.
I am not a big fan of gyms and prefer quiet workouts in my home or at a Pilates studio where I work. Show More Summary