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Blog Profile / Balance In Me

Filed Under:Lifestyle / Happiness
Posts on Regator:202
Posts / Week:0.9
Archived Since:July 23, 2010

Blog Post Archive

17 Best Gifts for the All-Around Life Balance

Holidays can be stressful. We often get so wrapped up in the hustle and bustle of the season that we lose the ability to enjoy this magical time of the year. The time of presents, hot chocolate and warm wine, the time of spending time with the people we really love, the time of reconnecting […]

How to Have More Fun at Work

by Adrienne Erin For many people, a 9 to 5 is something to survive, not enjoy. However, it doesn’t have to be this way! While your office may not be as extreme or exciting as Google’s corporate hub or Pixar’s headquarters, you can still make it a fun place to work. If you don’t know […]

4 Steps to Reclaim Your Financial Balance during the Holidays

by guest author Kristel Finns Do you ever feel like you are on a runaway train during the holidays? Sometimes all of the spending and going here and there have really made me feel like the fun was quickly being zapped out of one of my favorite times of the year. Thankfully, we’ve found a […]

Finding Balance through Volunteer Work

For most of us, happiness and fulfillment are all about balance. We balance work and play, we carefully divide our time between friends, family and ourselves, and we constantly strive for harmony in our professional and personal lives. And, try as we may, harmony and balance are ever elusive, and, as a result, we feel […]

How to Balance Me and Us Time

Nobody can put a price on ‘me time’ – whether you’ve had a stressful week at work or just want a moment to have a good think, we all need a little time out now and then. But when you’ve got a partner, this can be easier said than done, particularly if you’re in the [...]

How to Balance a Love of Food with a Desire to Be Healthy

By guest author Adrienne Erin Despite countless fraudulent Internet ads that claim the contrary, there is no magic pill to make us skinny. Even though we sometimes hate to admit it, it’s clear that the only road to healthy living is a two lane highway: exercise and healthy eating. Americans are famous for clocking hours [...]

How to Balance Our Time

By guest author Traci Lawrence How can we tell if our Lives are Out of Balance? We can tell that our lives are not balanced through honest self-evaluation. We can ask ourselves how we’re spending our time. Do we work too much? Are we connected to electronics continually? How much quality time do we spend [...]

How to Balance Appearance and Reality

By guest author Traci Lawrence What is the difference between Appearance and Reality? According to, appearance [uh-peer-uh ns] – the state, condition, manner, or style in which a person or object appears; outward look or aspect. reality [ree-al-i-tee] – the state or quality of being real; something that exists independently of ideas concerning it. [...]

For the Ladies: Tips for Finding a Happy, Healthy Relationship

By guest author Christina Moore Of all the different problems we can have in the various areas of our lives, anything in the love department can really do a number on us emotionally. It is the rare person who doesn’t crave a healthy, loving relationship with someone with whom you can build a life together. [...]

7 Healthy Ways to Use Your Lunch Hour

By guest author Adrienne Erin Did you know there are more healthy choices to make at lunchtime than whether to eat a salad or McDonald’s? Good health isn’t just about your physical needs, but consists of your mental and emotional needs as well. Your lunch break is your opportunity to relax and forget about work, [...]

How To Create The Perfect Retreat For Your Mind, Body & Soul

By guest contributor Nicole Robins Regardless of your age and religious beliefs, everyone has to understand that keeping your mind, body and soul in check is the best way to live a stress-free lifestyle. Nobody wants to feel worked up all the time, and so it’s important that we all try to create the perfect [...]

7 Unhealthy Habits You Didn’t Know You Had

By guest author Adrienne Erin So you’ve been doing all the right things: you’ve been exercising regularly, steering clear of fatty foods and you have a good skincare regime. But somehow when you look in the mirror, you still see more of a “before” than an “after” picture. Your first inclination might be to boost [...]

Pilates for Abs Video – Strengthen Your Core, Flatten Your Tummy in Just 20 Minutes

By Anastasiya Goers Summer for most of us means beach trips, pool parties and picnics. I love all of them but there was time in my life when I tried to find every possible excuse to skip a trip to the beach or pool. I was extremely self-conscious about the way I looked and didn’t [...]

7 Ways to Get Your Stress Levels in Check

By guest author Adrienne Erin If you find yourself pulling out your hair or breaking your pencil in half, you might have a problem. High stress levels can cause a multitude of problems from drug and alcohol abuse to health problems like heart disease and high blood pressure. You hear about exercise and meditation as [...]

How to Practice Good Nutrition and Yoga on a Budget

By guest author Susan Most of us want to eat healthier and make time for exercise in our every day lives, but with time and money at a premium, these priorities sometimes get put on a back burner in favor of fast food, prepackaged snacks, and commuting to and from work, school, and activities. Yoga [...]

Fake It ‘Til You Make It: Being a Morning Person

By guest author Adrienne Erin We all know those people; the ones who wake up bright eyed and bushy tailed, ready to take on the world at 6 or even 5 A.M. with or without that cup of coffee. According to recent research, people who wake up early are not only more pleasant to interact [...]

Sitting Kills: How to Have a Healthier Workday

By guest author Adrienne Erin Between smoking cigarettes, overeating, alcohol use and even going to tanning salons, there are plenty of habits that lead to chronic illness, diseases and overall poor health. Now we can add sitting for prolonged periods to the list of habits that can attribute to poor health. Countless studies have shown [...]

Finding Balance at Your Workplace

By guest author Jessica Sochesky There is a lot of information out there about finding the right work-life balance, but there are so many different definitions of what that balance should look like. The one that is gaining popularity and becoming more practical for anyone to achieve is incorporating fitness and a healthy lifestyle into [...]

4 Steps to Be Happy with Your Career

By guest author Nadine Swayne You wake up, get your morning coffee and stand by the kitchen sink, breathing a big sigh, thinking, “I really don’t like my job!” Having the right balance in life and work can hold the key to your happiness. However, many of today’s individuals are weighed down with a host [...]

Make the Most of Your Personality at Work and at Home

By guest author Adrienne Erin There are a lot of stereotypes when it comes to introversion and extroversion, the personality traits that tend to define us and assign us certain behaviors and characteristics. We’ve all heard that introverts tend to be quieter and more guarded, whereas extroverts are more social and open with others. You [...]

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