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Blog Profile / 100 Days of Real Food


URL :http://www.100daysofrealfood.com/
Filed Under:Health / Nutrition
Posts on Regator:564
Posts / Week:2.4
Archived Since:July 27, 2010

Blog Post Archive

Recipe: The Best Oven Baked Chicken Wings!

So, I was working on a recipe for chicken wings when not long after I started, my husband basically took over. Just for the record my husband CAN cook, and I love it when he does - it just doesn't happen all that often anymore!... ? Read More: Recipe: The Best Oven Baked Chicken Wings!

Recipe: Creamy Queso Dip (with Veggies!)

I told my husband I wanted to make queso dip, and he said, "how are you going to make a cheese dip 'healthy?'" Well, here's the answer!... ? Read More: Recipe: Creamy Queso Dip (with Veggies!)

Why you don’t have to count calories (and can still lose weight)

To me, eating real food means NOT having to count calories, fat grams, Weight Watchers points or the like. And this doesn't mean giving up a healthy weight.... ? Read More: Why you don’t have to count calories (and can still lose weight)

Recipe: Whole-Wheat Blueberry Scones

If you're even remotely a fan of muffins and biscuits, then you're gonna love these Whole-Wheat Blueberry Scones. And they're not just for breakfast - we've been eating these for snacks, and I've been putting them in my kids' lunches - the possibilities are endless!... ? Read More: Recipe: Whole-Wheat Blueberry Scones

Real Food Tips: How To Organize Your Kitchen

Whether you love to cook or do it out of duty, a well organized kitchen will make the task easier and faster and more pleasant for everyone. As pretty as you want your kitchen to be, first and foremost you need to think of it as a food shop. These tips will help you organize your kitchen like a pro.... ? Read More: Real Food Tips: How To Organize Your Kitchen

Organic Valley Farm Tour

I'm proud to be partnering with Organic Valley this year because it's a company that truly has its heart in the right place. And there's no better way to see that than to spend the day with one of their very own farmers, George Teague and Family.... ? Read More: Organic Valley Farm Tour

Misleading Product Roundup IV: Don’t Be Fooled

It’s time for another “Misleading Product Roundup” recapping the food items I’ve shared with you on Facebook. I can't stress enough how important it is to read the ingredients before buying any packaged food.... ? Read More: Misleading Product Roundup IV: Don’t Be Fooled

My Go-To Whole Foods Shopping List (Part 1)

I don't want you to give away your whole paycheck, as the saying goes, so I created a list of some do's and don'ts and some of my personal faves in this Whole Foods shopping list.... ? Read More: My Go-To Whole Foods Shopping List (Part 1)

Real Food Tips: 6 Ways to Transform Breakfast in the New Year

Some of the best advice I can give you is to start with just one meal of the day - like breakfast - and once breakfast is all cleaned up then you can move on to another meal like lunch or snacks.... ? Read More: Real Food Tips: 6 Ways to Transform Breakfast in the New Year

Real Food Tips: 10 (More) Recipes to Freeze for School Lunches

How about starting fresh in the new year with wholesome packed lunches for your little ones? My #1 trick for packing real food school lunches - even on those nights when I am feeling tired and uninspired - is making lunch items in advance and freezing them.... ? Read More: Real Food Tips: 10 (More) Recipes to Freeze for School Lunches

Top Recipes and Posts of 2014

It was a record year on the blog with over 45 million page views in total - WOW! I love to see so many people taking an interest in kicking highly processed food to the curb. So, in case you're wondering, the list below summarizes what readers were most interested in this year.... ? Read More: Top Recipes and Posts of 2014

Cut Out Processed Food in 14 Weeks

I've created a free automated "100 Days of Real Food" Mini-Pledge Program that will email you a new challenge each week to help you cut out processed food.... ? Read More: Cut Out Processed Food in 14 Weeks

Is Your Tea “Real?”

I grew up drinking tea from a very young age. My father is Indian, and it’s custom to drink “Indian tea,” as we called it, or chai to others, a few times a day.... ? Read More: Is Your Tea “Real?”

Recipe: Shrimp and Grits (+ our holiday team dinner!)

If you've never had (or heard of) Shrimp and Grits, it's one you've gotta try!... ? Read More: Recipe: Shrimp and Grits (+ our holiday team dinner!)

Real Food Tips: 10 Unique Hostess Gifts

As you hop from party to party this month I do think it's nice to bring along a little something extra for the party host - entertaining is a lot of work after all!... ? Read More: Real Food Tips: 10 Unique Hostess Gifts

Recipe: Whole-Wheat Snickerdoodles (and How I Handle Holiday Parties)

The cookies I took to my neighbor's cookie exchange were one of my all-time favorites - Snickerdoodles! I even used half whole-wheat flour to make them a little better, and I honestly don't even think you could tell, because the outcome was deeelicious.... ? Read More: Recipe: Whole-Wheat Snickerdoodles (and How I Handle Holiday Parties)

Cookbook Recipe Chart by Dietary Need

I have a little gift for you today. It’s all the recipes in my cookbook organized by dietary need in chart form. Most of this info is already listed in the back of the book, but it’s not in a chart, which I think makes things a little easier when it comes to families with... ? Read More: Cookbook Recipe Chart by Dietary Need

Giveaway: Gift Cards to Wild Mint for a Toxin Free Kitchen!

Before you head out with your shopping list, we'd love to touch on what can be lurking in some of today's kitchen and toy products. Hannah Helsabeck of Wild Mint has partnered up with us to share some of her knowledge on toxins and what to avoid. Show More Summary

Recipe: Pesto Cream Cheese Turnovers (an Appetizer!)

If you've got lots of potluck events coming up this month, then I've got the perfect solution for you. Make a big batch of these super yummy (and also impressive) savory Pesto Cream Cheese Turnovers, throw them in your freezer, and then pull out (and defrost) however many you need to take to each event!... ? Read More: Recipe: Pesto Cream Cheese Turnovers (an Appetizer!)

Misleading Product Roundup III: Don’t Be Fooled

It's that time again for a misleading product roundup to recap misleading food items I've been sharing on Facebook. I know we're all currently caught up with the holiday craziness, but please don't let the busyness cause you to be fooled by some of these highly processed products!... ? Read More: Misleading Product Roundup III: Don’t Be Fooled

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