Blog Profile / 100 Days of Real Food

Filed Under:Health / Nutrition
Posts on Regator:808
Posts / Week:2.3
Archived Since:July 27, 2010

Blog Post Archive

Chocolate Chip Bundt Cake (for my birthday!)

Well, today is my birthday, and I am turning the big FOUR-OH! So, what better way to ring in another decade than with a super scrumptious homemade Chocolate Chip Bundt cake?

Creamy Shrimp Pasta with Lemon

One thing I love about shrimp is how quick and easy it is to make. This light Creamy Shrimp Pasta with Lemon is a perfect way to kick off summer.

Semi-Homemade Spaghetti Sauce

I think we can all agree homemade spaghetti sauce is best, but not always possible. This recipes gives you that yummy flavor without all the simmering time!

Top 5 Essential Oils by Plant Therapy

Though it seems we've all been hearing about essential oils more and more lately, they've actually been around for centuries and have even been said to date back to King Tut's tomb. If you're new to essential oils, you are in luck! Here's the scoop on some of the most popular oils and how to use them.

Sheet Pan Brussels Sprouts and Potatoes

I was brainstorming what types of super EASY dinners I might be in the mood to make when arriving back home right at 5:00 pm on a school night after a busy weekend out of town. So, the winning home cooked dinner turned out to be Simple Seafood with a side of the Sheet Pan Brussels Sprouts and Potatoes

Why Fruit Snacks Aren’t a Healthy Snack by Sally

Packets of fruit snacks seem to be everywhere, from birthday party goody bags to pee-wee soccer sidelines. But here’s the thing: They are neither fruit nor a healthy snack.

How to Choose a Safe(r) Non-Mineral Sunscreen

See what my 12-year-old, the biggest sunscreen hater I know, thinks of the four SAFER non-mineral sunscreens we tried out on a recent trip to Florida.

The Perfect Pairing (+ a $300 Giveaway)

Do you ever find yourself perusing the wine aisles unsure of what to buy? Have you ever bought a bottle simply because it looked pretty? If you can relate, read on. Because we've got a super FUN giveaway today, brought to us by our newest sponsor, Weekly Tasting!

4 Refreshing Mocktails for Mamas & Kids by Mama Natural

This is a post from our friend Genevieve Howland, aka Mama Natural. Genevieve just released the world’s first week-by-week guide to pregnancy from a natural perspective! She was kind enough to share some recipes from the book below.Show More Summary

If You Can’t Buy Everything Organic (updated for 2017)

Not everyone can - or wants to - buy everything organic. In some cases, you simply can't find organic options, or you may just not want to foot the bill if it costs more. This is not a new topic here, but one that needed a little updating.

8 Causes of Cravings by Kiran

This post is by blog team member, Kiran. To learn more about Kiran, check out our team page! So guess what? I’m officially a Certified Holistic Health Coach as of mid-March. Last year I signed up for the Institute of Integrative Nutrition (IIN), which has been around since 1992. Show More Summary

Our Veggie Garden: From Sad to Spectacular!

The difference between our winter veggie garden today and exactly one year ago is absolutely mind-blowing. So I just had to share how it's gone from sad to spectacular!

Carrot Top Almond Pesto (and other sustainable almond recipes!)

Today we're talking about almonds (one of our favorite nuts!) and ways we can all try harder to limit food waste. So, just in time for Earth Day this weekend, I'm excited to share some recipes to help you do that.

Spring Reset with our Real Food Mini-Pledge Program!

Last chance to register ends in: I’m so excited to tell you about our Real Food Mini-Pledge Program is back for Spring! Sign up now through April 28th and your diet will be all cleaned up just in time for summer! The first year we offered...Show More Summary

Spring Clean Your Family’s Diet (with these healthier food swaps!)

Spring cleaning doesn’t just have to be for your house … it can be for your body, too! This is the perfect time of year to make some clean and simple healthier food swaps because, remember, any small change is better than none. :) –Show More Summary

Pesto Chicken Grill Packets

One of my favorite dinners to cook in the summer is grill packets! They are super easy to make, can be prepared in advance, and give you a great excuse to sit around the fire pit at the end of the night. You don’t even have to get any plates dirty if you don’t want to. Show More Summary

An Easy Way to Add Healthy, Reusable Products to Your Home

Today I want to make sure you know about an awesome program put together by one of our favorite longtime sponsors to help you simply (and affordably) add healthy, reusable products to your home. Obviously, we’re all about eating theShow More Summary

Why You Should Make Your Own Snack Packs

By blog team member, Kiran. To learn more about Kiran, check out our team page! I’ve been seeing commercials recently for Sargento Balanced Breaks, and it got me thinking. First off, I think this is a fairly good alternative for on-the-go snacking. Show More Summary

Easy Kale, Sausage and White Bean Soup

I've got a "one dish" meal for you today that can be ready in no time at all! So warm up with this flavorful kale, sausage and white bean soup before the spring weather is here to stay.

Shrimp and Grits (+ our holiday team dinner!)

If you've never had (or heard of) Shrimp and Grits, it's one you've gotta try!

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