Blog Profile / 100 Days of Real Food

Filed Under:Health / Nutrition
Posts on Regator:849
Posts / Week:2.3
Archived Since:July 27, 2010

Blog Post Archive

Shortcut Chicken Pot Pie for Tonight

I used 3 tricks to make this Shortcut Chicken Pot Pie just as wholesome as the original but faster. Now my family can have it more often...score!

5 Healthy Packed Lunches in 5 Minutes

Here are 5 solutions for when you need a quick (yet solid) healthy packed lunch and are out of ideas. You won't find any boring ol' pb&j's here!

Creamy Braised Pork Chops (or Chicken)

My family was literally scraping every last bit of the remaining braised pork sauce from the pan and pouring it over their mashed good!

Apple Pie Overnight Oats

I thought it would be fun to come up with some new variations of overnight oats since my older daughter LOVES them to eat them. Apple pie was her favorite!

Make-Ahead Meal Plan Challenge (Join Us!)

Just in time for busy days (hello September), learn how to make freeze-ahead dinners for one week (or more!) and even have extras in the freezer. Most of us know how much time and money you can save from meal planning, yet, for manyShow More Summary

How to Cut out Processed Food with Picky Eaters!

If you don't know how to get your kids to eat healthy foods, here are 10 solid tips to help with picky eaters!

Slow Cooker Sweet Potato & Black Bean Enchiladas

Our guest author loves southwestern flavors and her vegetarian sweet potato and black bean enchiladas are super simple to make, satisfying and big on flavor.

Healthy School Lunch Ideas (Roundup 11!)

I know some readers love to look at these healthy school lunch ideas with their kids so they can point out what they want (and what they’ll actually eat)!

Pesto Salmon Sheet Pan Dinner

Here's a weeknight meal that can be thrown together with very little effort, but this Pesto Salmon Sheet Pan Dinner is no slouch when it comes to being healthy!

The Best Store Bought Snacks for Kids (that aren’t highly processed)

When it comes to school snacks and lunches, we hope for the least amount of processing. Here are some of the best store bought goodies we could find. There is also a Yumbox giveaway!

How Knowing the 6 Stages of Hunger Can Help You Avoid Overeating

Obviously what you eat matters quite a bit, but so does how much you eat. Today I'm going to share the 6 stages of hunger along with my thoughts about each and what to do as you experience each one.

How to Find Real Food at ALDI

Several years ago, a friend of mine kept going on and on and on about ALDI. But frankly, I wasn’t convinced. I liked my regular grocery store and my shopping routine...

Our Real Lunches, Real Easy School Lunch Meal Plans are BACK!

I’m super excited to announce that we’re once again offering our Real Lunches, Real Easy School Lunch Meal Plans! In fact, Kiran has been hard at work on a new version for 2017 that I know you’ll love. But, due to contractual agreements...Show More Summary

What Ingredients to Avoid in Skin Care

Don’t waste any more time in the cosmetic isle getting overwhelmed by thousands of choices and being unsure of what is best. This will shed light on what to avoid when it comes to your skin.

Chicken Nectarine Stir Fry (+ how food sensitivities were making us sick)

Hi everyone! I’m Heather of, a website that specializes in deliciously allergen-free food, and I am so excited to be guest posting here on 100 Days of Real Food! Today I am sharing a typical easy weeknight meal for our house: Chicken Nectarine Stir Fry, an unexpected, but really delicious combination!

More Healthy Food Swaps

I've got another installment of simple, healthy food swaps to share with you today. I hope these ideas make things a little bit easier for you.

Fabulous Blender French Toast (Allergy Friendly)

For a fabulous family breakfast, brunch, dessert, or (dare I say it?) snack, you can’t beat this phenomenal French toast. My family and I have been battering up with this baby for years, and it is a huge hit with everyone we serve it to.

Giveaway: Electric Cooler that Works without Ice!

I've struggled in the past with ice melting in our cooler and leaking questionable "yuckiness" into our food, so how could I not love the idea of a cooler without ice!

What’s in our new Tiny House Kitchen!

I have an exciting announcement about a little project our family has been working on behind the scenes for the past year. And by "little," what I really mean is "tiny" - we've built a Tiny House on Wheels to use in the mountains!

Lentil Sloppy Joe Stuffed Sweet Potatoes (+ how to save money while eating well)

Do you ever find yourself making excuses for why you can't eat healthy? Maybe you feel like you don't have enough time. Or that your family is too picky. Or that it's too expensive. As a working mom with two kids, I've been there. I know how challenging it can be to consistently prepare meals that are fast, healthy, taste good, and fit into your budget.

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