Blog Profile / 100 Days of Real Food

Filed Under:Health / Nutrition
Posts on Regator:694
Posts / Week:2.1
Archived Since:July 27, 2010

Blog Post Archive

Recipe: Shrimp and Grits (+ our holiday team dinner!)

If you've never had (or heard of) Shrimp and Grits, it's one you've gotta try!

Why I Don’t Hand Out Candy On Halloween

I'd love to feature some of your new and creative (non-candy) ideas on the Charlotte Today show later this week!

School Lunch Roundup VI

Here is another school lunch roundup post for you so you can get ideas all in one place!

8 Organic Products with More Sugar Than You Think!

You asked for more surprising products with "More Sugar Than You Think" here they are!

[Recipe] Quick and Yummy Green Goddess Salad Dressing

If your salads are getting a little predictable and boring I have the perfect Green Goddess dressing recipe for you to jazz things up! Plus since it's summertime you can get half the ingredients right out of your herb garden (or from your local farmers' market).

Think Outside the Sandwich!

School is back in session and I'd love to encourage parents (and kids!) to "Think Outside The Sandwich" when it comes to packing school lunches.

The Only Lunch Meat I Give My Kids

It's pretty obvious that lunch meat is not a regular occurrence around here, BUT I do like to pack it for my kids on occasion - just to switch things up! And it seems every time I do, readers ask me what kind of lunchmeat I bought. So today's post has all the details!

[Recipe] The best healthy spaghetti casserole (a crowd pleaser!)

If your family loves spaghetti, then get ready for this one! Spaghetti Casserole is a kicked up version of your old favorite with the addition of some different yummy cheeses and whole-wheat breadcrumbs on top.

Cookbook Bonus for Preorders!

The eBook bonus for preorders is no longer available since my cookbook is now released for sale (yay!). If you haven’t picked up your copy yet, check out all the details on my release day post. You […]

[Guest Recipe] Simple & Yummy Honey Sweetened Blueberry Jam

I am so delighted to be here sharing my small batch recipe for Honey Sweetened Blueberry Jam. Most people think that making jam has to be a giant process that takes all day, uses multiple pounds of sugar, and dirties every utensil in the kitchen. But there's another faster way that it can be done with honey in place of sugar, and it's endlessly delicious.

Gift Ideas for Real Foodies

It's that time to get gifts for our cherished and loved ones, show them how much they mean to us, and let them know we're thinking of them. Here's a list of our 2016 gift ideas from our favorite sponsors with some discounts included! And you may just find something for yourself, too! :)

Meet My Cookbook Ambassadors! Some blogs you might like…

I would like to take a moment to thank my lovely Cookbook Ambassadors who helped me spread the word about my new Fast & Fabulous book when it came out!

Share Your Real Food Story!

Our real food wakeup call story is no secret, and now I'd love to hear yours! My favorites will be posted on the blog starting in January.

10 Pot Luck Dishes for Holiday Gatherings!

With appetizers, sides, desserts and a salad, I'm here to share ten ideas of what you can bring to all your holiday pot luck gatherings in the coming weeks.

Banana Oatmeal Cookies (with black walnuts)

These cookies would be great as an after-school snack, a throw-in for the lunchbox, or even doubled up for a different on-the-go breakfast. And by doubling up, I mean that you may want two. Why not?!

Maple Pecan Bars

I've got a yummy little snack to have on hand while you've got guests in town (or will be traveling) this week... Maple Pecan Bars! These won't last long.

Easiest Mexican Chicken Recipe Ever

We all have go-to recipes we turn to on busy nights when we don't have time to cook. Or nights when we just don't feel like cooking. This Easy Mexican Chicken is one of ours.

Wild Mushroom and Brussels Sprouts Quesadillas

This recipe for Wild Mushroom and Brussels Sprouts Quesadillas is such a perfect one-dish healthy meal for fall! And if you're feeling up to it, double the recipe because the leftovers make a pretty awesome lunch.

Slow Cooker Black Bean Tacos

I've got a super easy new recipe to share with you today... Vegetarian Slow Cooker Black Bean Tacos! This simple and tasty dish is from my friend Gina's new Skinnytaste Fast and Slow cookbook.

How to Make Homemade Vanilla Extract (a great gift!)

If you'd like to gift adorable little Homemade Vanilla Extract bottles this holiday season, now is the time to start so it will be ready by December.

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