Blog Profile / 100 Days of Real Food

Filed Under:Health / Nutrition
Posts on Regator:596
Posts / Week:2.1
Archived Since:July 27, 2010

Blog Post Archive

Essential Oils for Emotional Support + a Giveaway!

It's easy to get into an emotional rut this time of year since staying cooped up inside can often leave us not feeling our best. We already know how a real food diet can positively impact our overall health, and today our sponsor Stacy Paulsen with is going to share how she believes essential oils can provide a quick and easy pick-me-up as well.

8 Ways I Use Frozen Produce

I used to not be much of a frozen food person until I learned how nutritious and inexpensive this option can be (especially in the winter!). Frozen foods are usually picked and frozen at the peak […]

Easy Breaded Shrimp (Baked)

Just in time for the Super Bowl, I've got an easy and tasty appetizer recipe for you! This Breaded Shrimp doesn't have to be for adults only, though. My kids used to always turn their noses up at shrimp until I made this recipe for them.

Our South American Adventure!

I am going to go a little off topic today to share some pics and details from our recent trip to South America!

School Lunch Roundup VIII

I’m still posting lunches pretty regularly on my Facebook page, but here is a little summary in case you’ve missed them. Also be sure to check out our School Lunch Photo Gallery. It allows you to search by dietary need […]

Why I Hate the Word Superfood

I get why the word "superfood" was coined for advertising....And this is yet another food trend you won't see me touting.

Easy Spinach Gnocchi Recipe

I love the idea of homemade gnocchi, but it’s a lot of work...this ricotta spinach gnocchi is the perfect quick alternative in my opinion!

LÄRABAR – A Bar That’s Real Food (+ a giveaway!)

It's easy to see why I'm a fan of LÄRABARS. With most of their flavors weighing in with fewer than five ingredients, all of which are natural and things I would cook with at home, it's a snack I feel good about giving my family.

4 Fast Food Chains with Decent Options

While we can argue that it's less expensive to cook a meal at home, the reality is that sometimes you just can't (or don't want to!), and fast food feels like the only option. Here's a list of decent meals you can find at four popular fast food chains.

Spinach Chana Dal: An Indian Recipe with Lentils

The UN has declared 2016 to be the International Year of the Pulses. We are proud to be an ambassador of this issue, so you can look forward to a series of recipes. First up is Spinach Chana Dal, otherwise known as yellow lentils with spinach.

What’s in your cereal?

Finding "real food" boxed cereal is not the easiest thing to do! I'm going to give you the low down on some of the bad, better and best options that are out there.

How to Find and Avoid Trans Fat

Trans fat is considered to be the worst type of fat in our food supply. It's pretty scary stuff known to increase our risk of cardiovascular disease, the leading cause of death in both men and women in our country. Here's how you can avoid it.

Lunchbox Ideas for Your Yumbox

It's no secret that we're big Yumbox fans at my house. In today's sponsored post, I'm excited to share what we like about the Yumbox and also a list of lunchbox ideas to pack in it.

How to do Food Prep for the Week

Sunday is my food prep day for the week. And the benefits are huge, I tell you. There's no turning back once you try it.

Top Recipes and Posts of 2015

Another new year is here, which means it’s time to look back on the blog favorites from 2015. It’s always interesting to see how these favorites aren’t necessarily new posts from the past year. It’s hard […]

Cut Out Processed Food in 14 Weeks!

I'm so excited to tell you about our new and improved Real Food Mini-Pledge Program that will only be available over the next few weeks! We offered a very basic version of this program last […]

Weeknight Tandoori Chicken (+ our team dinner!)

This Tandoori Chicken recipe was a perfect fit for the main course at our Indian themed team holiday dinner. My whole family gobbled up the leftovers. This one is definitely going to be a new staple at our house.

Blueberry Lemon Bundt Cake

This Blueberry Lemon Bundt Cake didn't last long. I had it sitting on a cake plate on the counter for a dinner with friends, and it was amazing how many people immediately said, "Oh, that looks good." And thankfully it lived up to their expectations.

Chocolate Chip Blondies (and Cookie Exchanges)

I'm excited to share this recipe for Chocolate Chip Blondies, which is what I made for holiday cookie exchange parties this year.

What’s in Your Deodorant?

While we're normally all about food on this blog, we also touch on the idea that what you put on your body is just as important. Primal Pit Paste is a natural and safe deodorant that actually works without potentially harmful ingredients.

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