Blog Profile / 100 Days of Real Food

Filed Under:Health / Nutrition
Posts on Regator:828
Posts / Week:2.3
Archived Since:July 27, 2010

Blog Post Archive

Greenwashing: Don’t Be Fooled

If you aren't familiar with the term "greenwashing," it happens when a company uses misleading statements, words, images, or claims regarding a product's sustainability or healthiness to increase the sales of their products.

Our 8 Favorite Summer Snacks

Summer break is halfway over, which means there's still plenty of time for fun outdoors! We've been packing lots of snacks and these are some favorites.

How Blue Apron Can Help Your Kids Learn To Cook

Blue Apron makes it easy for the whole family to be involved with the cooking and, at the same time, for your kids to learn how to cook.

Pineapple Coconut Muffins from Super Healthy Kids

Hi! I’m Amy from Super Healthy Kids, and I’m so happy Lisa invited me to share one of our family recipes with you. These Pineapple Coconut Muffins are light and sweet with pineapples and honey, and they make us feel like we’re on a tropical island

Slow Cooker Chicken “Tagine” (+our trip to Morocco!)

We just got back from the trip of a lifetime, and I have a recipe to share that was inspired by our adventure! I absolutely LOVE to travel – exploring new places simply feels like part of who I am – and as long as I can remember it’s been a goal of mine to visit 6 of the 7 continents before I die (sorry Antarctica). Show More Summary

Mexican Watermelon Salad (+ fun facts about watermelon)

Are there any watermelon fans out there? Anyone, anyone? Yeah, I thought so. My family is 6/6 for giving two thumbs up on this summer fruit, so we had no reservations about partnering with the National Watermelon Promotion Board on today's sponsored post.

Grilled Sausage and Bell Pepper Kabobs

While I've had this combo together many times on pizza, in pasta, and even in frittatas, I've never thought to throw them on the grill together - until now! And let me tell you what, especially with the addition of the fresh oregano sauce on top, these Grilled Sausage and Bell Pepper Kabobs were even better than I expected.

Instant Pot Steel Cut Oatmeal + What Cooks Well in the Electric Pressure Cooker

So you have a new electric pressure cooker (or Instant Pot)? And it's still sitting in the box? Or you've only tried 1 meal so far? You're not alone. But I want to help you get it out of the box and try new meals. Because, oh my word...this little appliance is such a sanity saver.

Green Apple Cucumber Slaw

With the 4th of July just around the corner, I've got a brand new recipe for you that would be the perfect addition to your holiday barbecue! Coleslaw is obviously a staple this time of year, but how about switching it up with a Green Apple Cucumber version instead of typical cabbage?

Simple Daily Cleaning Routine (+ Natural Homemade Cleaner Recipes)

I don’t know about you, but I don’t actually like to clean that much. On the other hand, I do like to live in a relatively clean house for the benefits it provides. Here’s what I’ve come up with for a simple daily cleaning routine broken down into the two main rooms you’ve got to keep on top of for cleaning.

Cheesy Eggplant Bake (+ high-end Kamikoto knife set giveaway worth $1,295!)

I'm so excited to be offering you an AWESOME giveaway today. Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe (which I am also sharing below).

Green Goddess Chicken Salad

This Green Goddess Chicken Salad recipe is from my new cookbook, Kitchen Matters, and is a delicious, more nutritious twist on a classic chicken salad. I start with poached chicken, which is super easy to make and a very healthful way to cook chicken.

Whole-Grain Raspberry Almond Scones (with almond extract!)

My family is a huge fan of scones, and these Raspberry Almond Scones below (flavored with almond extract) are no exception! If pancakes and waffles are your go-to weekend breakfast treats, then I'd suggest switching things up with this recipe instead.

Golden Rules for Healthy Buffet Eating (+why healthy people don’t diet)

With summer upon us, I'm guessing you may have a road trip or two in your future. We've got a few travel plans on the agenda ourselves, and there's one thing we often seem to be faced with when out of town - buffets.

Fun Announcements from My Trip to New York City

Fun announcements from my trip to New York City, where I cooked my recipe for Taco Stuffed Peppers live on the Food Network. Click on a link to see the video!

What is Kefir?

Fermented foods are all the rage these days. Kombucha, sauerkraut, kimchi, and kefir are just a few of the popular ones. But what is kefir (pronounced "keh-FEER")? Invented as a way to preserve fresh milk, the outcome is sort of a cross between yogurt and milk and, in all honesty, we had not tried it yet ourselves up until now.

Easy Cauliflower Gratin (Great for Picky Kids)

Like mac n' cheese? Then you’ll love this cauliflower gratin packed with veggies instead of noodles. My 10 year-old was surprised it was even cauliflower!

Easy Thai Chicken and Rice

I'm a big fan of Thai food and all the flavorful sauces, but I often forget how easy it is to make at home. So I am excited to share the outcome of this Easy Thai Chicken and Rice recipe with you!

Smashed Potato Cakes with Kale

I've always been a potato cake fan but never tried making them with mashed potatoes (as opposed to shredded potatoes) until now. What I love about this Smashed Potato Cakes with Kale recipe, aside from the taste, is how it can easily pass for breakfast, lunch, or dinner.

Giveaway: High Speed Oster Blender worth $249 (+ coupon code)

Do you have a high-speed blender? If not, you're in luck. Because today we are giving one away from our sponsor, Oster!

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