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Blog Profile / 100 Days of Real Food


URL :http://www.100daysofrealfood.com/
Filed Under:Health / Nutrition
Posts on Regator:528
Posts / Week:2.4
Archived Since:July 27, 2010

Blog Post Archive

Guest Post: Clean Cuisine Cottage Pie (A British Food Makeover)

Today I wanted to share one of Blake’s favorite “Clean Cuisine” recipes and show you how I go about giving a British food favorite, Cottage Pie, an anti-inflammatory real food makeover. The three things I did to my Cottage Pie recipe to boost flavor, improve nutrition, and reduce inflammation were really rather simple.... Show More Summary

Why Kids Should Not Be Rewarded with Junk Food

I've been on my soapbox recently about kids and snacks. And before I step off, I need to address one more issue: rewarding kids with junk food. It is our responsibility, as adults and caregivers/parents, to offer kids the right options.... ? Read More: Why Kids Should Not Be Rewarded with Junk Food

Video: A Tour of My Real Food Freezer

Here is the final video in my kitchen tour series! In case you missed it I've already shared a tour of my fridge, pantry and kitchen (drawers, etc.). As you'll see in this video we actually have an extra freezer that we use pretty regularly.... ? Read More: Video: A Tour of My Real Food Freezer

Recipe: Pumpkin Pie Green Smoothie!

If you (or your kids) are getting tired of the same old snacks I've got the perfect solution to switch things up...A Pumpkin Pie Green Smoothie!... ? Read More: Recipe: Pumpkin Pie Green Smoothie!

Video: Why I Don’t Hand Out Candy On Halloween

I'd love to feature some of your new and creative (non-candy) ideas on the Charlotte Today show later this week!... ? Read More: Video: Why I Don’t Hand Out Candy On Halloween

School Lunch Roundup VI

Here is another school lunch roundup post for you so you can get ideas all in one place!... ? Read More: School Lunch Roundup VI

My Daughter’s Food Journal

My daughter was recently tasked with keeping a food journal for her science class. She really got into recording all her meals, and it made me realize this could be a good exercise for any elementary aged child—no matter what kind of diet they're eating!... ? Read More: My Daughter’s Food Journal

Recipe: Apple Walnut Muffins

The other day my 9-year-old was hungry for a snack, and after rummaging through the kitchen she said, “Mom, do we have any muffins anywhere?” That girl loves some muffins, and if she’s really hungry she’ll try to eat two in a row (or even three!) some days. So she was thrilled today when she... ? Read More: Recipe: Apple Walnut Muffins

Recipe: Whole-Wheat Sweet Potato Ravioli

Making homemade pasta, such as this sweet potato ravioli, is a really fun kitchen project for me and my daughters, and the outcome TASTES REALLY GOOD. Homemade ravioli is one of my most favorite dishes of all time, and there's just no way to make it if you don't make the dough.... ? Read More: Recipe: Whole-Wheat Sweet Potato Ravioli

My Cookbook Ambassadors (Some new sites you might like!)

Getting my new cookbook off the ground last month meant having to reach out to others and ask for help. As many of you know, that's not always an easy thing to do, but these wonderful bloggers (listed below) accepted my request with open arms.... ? Read More: My Cookbook Ambassadors (Some new sites you might like!)

The Lunch Box Rumors Are True…

I'm sad to report that what you've heard is true...the divided Ziploc lunch containers have been discontinued! :( I did some testing this week that felt pretty darn risky. But the results ended up being better than I expected, so let's get down to it!... ? Read More: The Lunch Box Rumors Are True…

My Go-To Costco Shopping List (Part I)

Today I'm going to share Part I of a two part series on my go-to Costco shopping list for real food, which will include produce, pantry staples, frozen organic veggies and fruit, organic meat options, and a few other tidbits. But first I am going to give you my short primer on shopping at Costco.... ? Read More: My Go-To Costco Shopping List (Part I)

Recipe: Homemade Ice Cream Cake!

Every now and then we break the rules with a special homemade treat like this one that I'm sharing today. That's because it's unrealistic to think you'll never indulge in a sweet treat again (oh, the horror!), and I fully recognize that...Show More Summary

48 Hour Deal: The Fresh 20

The Fresh 20, started by my friend (and fellow mother) Melissa, is a meal planning service that helps take the guesswork out of what to have for dinner.... ? Read More: 48 Hour Deal: The Fresh 20

Video: A Tour of my Real Food Refrigerator

As part of my pantry and kitchen video tour series, here is what you'll find inside my refrigerator!... ? Read More: Video: A Tour of my Real Food Refrigerator

5 Inexpensive Real Food Snacks for Sports and School

I don't believe that in recreational sports there needs to be a snack given. But on the occasion that they are, there are so many other great ideas for real food snacks that can feed the teams and classes!... ? Read More: 5 Inexpensive Real Food Snacks for Sports and School

8 Organic Products with More Sugar Than You Think!

You asked for more surprising products with "More Sugar Than You Think"...so here they are!... ? Read More: 8 Organic Products with More Sugar Than You Think!

Recipe: Raspberry Almond Lunch Box Waffles + 5-day School Lunch Meal Plan

Today we are talking about a fabulous (colorful) fruit option that holds up really well in the lunch box, and that's berries!... ? Read More: Recipe: Raspberry Almond Lunch Box Waffles + 5-day School Lunch Meal Plan

Video: A Tour of My Kitchen!

So just for fun here's a look inside some of our cabinets including our kitchen's best kept secret...the back pantry!... ? Read More: Video: A Tour of My Kitchen!

The Big Day Is Tomorrow!

I guess that's what happens you watch over 2 years of your hard work finally come to fruition all on one day! I am talking about my cookbook release date tomorrow of course. I just cannot believe it's finally here - eeeek!... ? Read More: The Big Day Is Tomorrow!

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