Blog Profile / 100 Days of Real Food

Filed Under:Health / Nutrition
Posts on Regator:679
Posts / Week:2.1
Archived Since:July 27, 2010

Blog Post Archive

5 Bad Food Habits to Break Now!

There are several lifestyle changes you can make that will go a long way towards avoiding processed food, so lets kick those bad food habits to the curb!

My New Cookbook Is Here!!

Today I want to answer questions I've been getting, show you several of the pages from inside the new cookbook, and share some pics from the launch party!

Creamy Lentil Lasagna

After a couple attempts, my husband - and the kids too - have given this Creamy Lentil Lasagna two thumbs up, and I'm excited to share it with you today. My 4th grader even ate the leftovers for breakfast if that tells you anything.

My Favorite Green Smoothie + Other On-the-go Breakfast Ideas!

I've got three quick and simple breakfast ideas for those busy weekday mornings when you're flying out the door so you can start the day off right!

Japanese Meatball & Ramen Noodle Bowls (courtesy of Blue Apron)

I'm excited to share a yummy new recipe with you today - Japanese Meatball & Ramen Bowls! It's a dish that I first had thanks to one of my Blue Apron boxes a few months ago, and it was a BIG hit with my whole family.

Whole-Grain Pumpkin Waffles (and Donuts)

If you're a fan of fall flavors, then you'll love these Whole-Grain Pumpkin-Spiced Waffles! And if you have a electric donut maker, this same batter works in there, too.

Nut-Free School Lunch Roundup 2

It's been a while since I've added to my NUT-FREE School Lunch Roundup series, so here you go! Whether your child has an allergy or goes to an allergy-friendly school, there are still lots of real food options to pack.

Real Food for Halloween Parties! (+ Pumpkin Energy Balls)

Today I want to share one way to deal with all the candy you end up with this time of year as well as some real food for Halloween or fall-themed parties (new recipe included!).

Homemade Chocolate Pudding!

Chocolate pudding used to be a regular thing for me as a kid and also for my kids before we cut out all highly processed food. This recipe for Homemade Chocolate Pudding only takes 5 minutes to make, and it's a treat that's definitely worth it!

Sheet Pan Apple Pie Recipe (with whole-wheat crust)

My grandmother is known for both her Crepes and her "Apple Slices." And I don't just mean apples cut into slices. It is what she calls her version of apple pie, and maybe it's because she has such a big family (soon to be 28 of us!)...

5 Ways To Know If Your Food Is Processed

Today my hope is to provide some direction for those confused about what processed food is along with some resources to help reduce it.

Whole-Wheat Homemade Cereal Bars (with black walnuts)

Cereal bars sure are convenient, but the packaged ones leave a lot to be desired. Today's recipe for homemade Whole Wheat Cereal Bars includes black walnuts - something I honestly had never heard of before working with Hammons.

Spaghetti Squash Carbonara

One of the things I love about eating spaghetti squash is that my mental veggie consumption checklist for my family goes... check, check, and check! Plus it tastes great too - especially in this Spaghetti Squash Carbonara recipe.

The Case for Family Rituals + Quinoa Salad Recipe

Guest post: Four reasons celebrating smaller family rituals are every bit as important as celebrating the big ones + quinoa salad recipe.

What’s in my new cookbook – out next month!

I’m so excited to share some more details with you about my upcoming cookbook 100 Days of Real Food: Fast & Fabulous – due out next month on 10/25! Someone recently asked me how this book […]

School Lunch Roundup 9

Here's another installment in my School Lunch Roundup series! I know some readers love to sit down and look at these pics with their kids so they can point out what they want (and, more importantly, what they'll actually eat!).

Breakfast Cookies (made with Chickpea Flour!)

I'm always on the lookout for solid protein sources. As a mom, I also value recipes that pack a nutritional punch and that my kids get excited about. This recipe for Breakfast Cookies checks all of those boxes and, bonus, it's super easy to make!

5 Buzz Words Abused by Food Companies

Food marketers spend billions of dollars per year (yes, billions!) trying to convince us to buy their products. Do you fall for these buzz words?

Snack Idea: 3 Creative Trail Mixes

Well, if I wasn't already prepared for the first week of school, I am now because I am armed with snacks! While trail mix is nothing new, I'm excited to share some creative combinations we came up with as well as a great resource for your supplies.

What is the Best Diet?

I’m guessing that I got your attention with the title of this post for one of two reasons. 1) You’ve asked yourself, "What is the best diet?" at some point in your life, or 2) you want to know the answer.

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