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Blog Profile / 100 Days of Real Food


URL :http://www.100daysofrealfood.com/
Filed Under:Health / Nutrition
Posts on Regator:514
Posts / Week:2.4
Archived Since:July 27, 2010

Blog Post Archive

Video: A Tour of My Kitchen!

So just for fun here's a look inside some of our cabinets including our kitchen's best kept secret...the back pantry!... ? Read More: Video: A Tour of My Kitchen!

The Big Day Is Tomorrow!

I guess that's what happens you watch over 2 years of your hard work finally come to fruition all on one day! I am talking about my cookbook release date tomorrow of course. I just cannot believe it's finally here - eeeek!... ? Read More: The Big Day Is Tomorrow!

Giveaway: KitchenAid® Refrigerator worth over $3,000!!

I am excited to announce our last BIG prize in our giveaway series as we count down to the release of my cookbook on Tuesday (eeek)!... ? Read More: Giveaway: KitchenAid® Refrigerator worth over $3,000!!

Giveaway: Bosch Universal Plus Mixer + Nutrimill Grain Mill!

I am excited to announce the next prize in our big giveaway series as we count down to the release of my cookbook on Tuesday! Today, I am giving away over $600 in appliances that I know you'll love...... ? Read More: Giveaway: Bosch Universal Plus Mixer + Nutrimill Grain Mill!

Giveaway: Organic Cotton “My Green” Mattress!

I am excited to announce the second prize in our big giveaway series as we count down to the release of my cookbook on Tuesday!... ? Read More: Giveaway: Organic Cotton “My Green” Mattress!

Video: Think Outside the Sandwich!

School is back in session and I'd love to encourage parents (and kids!) to "Think Outside The Sandwich" when it comes to packing school lunches.... ? Read More: Video: Think Outside the Sandwich!

The Only Lunchmeat I Give My Kids

It’s no secret that lunch meat is not a regular occurrence around here, BUT I do like to pack it for my kids on occasion - just to switch things up! And it seems every time I do, readers ask me what kind of lunchmeat I used. So today’s post has all the details!... ? Read More: The Only Lunchmeat I Give My Kids

Top 10 Things You’ll Get Out of My Cookbook

Trust me when I tell you this book is absolutely packed with useful content. I pretty much unloaded my brain into this one to make living a real food lifestyle as easy as possible. :)... ? Read More: Top 10 Things You’ll Get Out of My Cookbook

Recipe: Spaghetti Casserole! (a makeover for your spaghetti)

If your family loves spaghetti, then get ready for this one! Spaghetti Casserole is a kicked up version of your old favorite with the addition of some different yummy cheeses and whole-wheat breadcrumbs on top.... ? Read More: Recipe: Spaghetti Casserole! (a makeover for your spaghetti)

Video: Is Vitamix Really The Best Blender?

I don't come right out and say it - but I think it's obvious which blender I like the best out of the Blendtec, Vitamix, Ninja line-up. Get ready to be surprised because I'm pretty sure it's not the one you'd think would be the winner here.... ? Read More: Video: Is Vitamix Really The Best Blender?

How To Make The Perfect Salad

It recently dawned on me that almost all the salads I like these days have a combination of toppings from three specific categories: fruit (or dried fruit), nuts (or seeds), and cheese. It's no secret how much I love cheese.... ? Read More: How To Make The Perfect Salad

8 (More) Products With More Sugar Than You Think!

Even though I know refined sugar has been added to an exorbitant amount of food products, I was still a little taken aback by this statistic: "There are 600,000 food items in America. 80% of them have added sugar." - Fed Up Movie... ? Read More: 8 (More) Products With More Sugar Than You Think!

8 Ways to Save at Whole Foods Market

I'm often asked how in the world one can shop at Whole Foods Market without paying an arm and a leg (have you heard the term "whole paycheck?"). So I'm happy to share some of my tips for saving money while shopping the store.... ? Read More: 8 Ways to Save at Whole Foods Market

Real Food on the Road: What We Ate in the RV

In case you missed it, we just spent five of the last six weeks out west exploring our beautiful continent, and four of those weeks were in an RV rental. And after all that fun, I am here to report on our adventure in eating real food on the road.... ? Read More: Real Food on the Road: What We Ate in the RV

School Lunch Packing Tips + $250 in Lunch Gear from MightyNest!

I'm excited to partner with our sponsor MightyNest on today's post, which includes a campaign to equip our kids in helping to pack their own healthy lunches. Yes, you read that right! As parents, we often try to do everything for our kids, but one of the greatest gifts we can give them is empowering them to pack their own lunches.... Show More Summary

Guest Post: Indian Spiced Roasted Chickpeas (from A Spicy Perspective)

It can be tricky to find healthy foods that kids want to snack on day after day, but these crunchy little guys have proven to be a winner in our house. In fact, the moment my kids smell them in the oven they start circling the kitchen in anticipation.... ? Read More: Guest Post: Indian Spiced Roasted Chickpeas (from A Spicy Perspective)

Guest Post: How to Afford Real Food on a Budget

So many people have a misguided idea that the only way to eat healthfully is to spend exorbitant amounts of money. If you live in a remote part of the country, this may be the case, but in most areas, you can feed your family natural, unprocessed foods without spending hundreds of dollars each week to do so.... ? Read More: Guest Post: How to Afford Real Food on a Budget

9 Organic Meals from Costco for under $100

So when Lisa asked me to pull together a similar list using Costco's organic products, I gladly agreed! While our family doesn't personally eat 100% organically, I do squeeze as many organic ingredients into my grocery cart as my budget allows.... ? Read More: 9 Organic Meals from Costco for under $100

Guest Post: Is There a Natural Alternative to PediaSure®?

When 100 Days of Real Food asked me to write a recipe for a natural alternative to PediaSure, I was very excited. I am an integrative pediatrician, and real food is what my practice is based upon. I have seen the affects of synthetic...Show More Summary

Why I Buy in Bulk and Why You Should Too

I love buying products in bulk. In fact, I will purposely head to our local Earth Fare or Whole Foods so that I can stock up on certain items. If you aren't shopping from bulk bins or don’t frequent them, I encourage you to do so. And below I've shared my reasons why.... ? Read More: Why I Buy in Bulk and Why You Should Too

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