|Filed Under:||Fitness / Yoga|
|Posts on Regator:||1992|
|Posts / Week:||5.2|
|Archived Since:||July 27, 2010|
Forget everything you thought you knew about yoga history. Writer Matthew Remski reviews the new book Roots of Yoga and (spoiler alert) shares 10 of its biggest surprises. The post 10 Things We Didn’t Know About Yoga Until This Must-Read Dropped appeared first on Yoga Journal.
The post Sangha Space: Free Community Classes appeared first on Yoga Journal.
Understanding this ecosystem and creating a healthy balance of the right bacteria helps to set you up for overall health and wellness. The post Probiotics 101: Your Go-To for Gut Health appeared first on Yoga Journal.
The post Kathryn Budig and Bo Forbes: The Future of Yoga appeared first on Yoga Journal.
How much can you REALLY learn from a yoga mentor in three days? You might be surprised when you read about two teachers' experiences. The post They Tried The Art of Teaching Yoga: Here’s What Happened appeared first on Yoga Journal.
Is yoga the secret to better sex? Teachers, doctors, experts, and studies say it can be. Discover here how what you do on the mat is practice for what you do in the bedroom. The post 10 Ways Yoga Leads to More Satisfying Sex appeared first on Yoga Journal.
Prepare for your summer yoga season with our top 5 summer yoga essentials! The post 5 Must-Have Summer Yoga Essentials appeared first on Yoga Journal.
DJ Taz Rashid created this playlist for Kathryn Budig's class, UnF'withable. Play it at home when you need a good sweat and rock-solid self-acceptance. The post Unf’withable: A Two-Hour Yoga Playlist to Empower Yourself appeared first on Yoga Journal.
When you want authenticity and confidence to radiate from within, press play on this Spotify playlist. Download the free software […] The post Empower Yourself: A Two-Hour Yoga Playlist to Feel UnF’withable appeared first on Yoga Journal.
If, as a yoga teacher, you feel unsure how to teach in a way that includes and resonates with everyone in our quickly growing and diversifying community at once, you're not alone. The post Why Every Yoga Teacher & Practitioner Needs Diversity Training appeared first on Yoga Journal.
Last year’s Live Be Yoga Tour was so inspiring, we’re doing it again—only this time it’s all about capturing a snapshot of the unique yoga culture in each city we visit. To help us out: our intrepid new ambassadors, Rosie Acosta and Brant Williams. The post Meet the 2017 Live Be Yoga Tour Ambassadors Before They Take Off appeared first on Yoga Journal.
Embody the spirit of spring with this playful 75-minute yoga playlist. The post A 75-Minute Yoga Playlist to Put a Little Spring in Your Practice appeared first on Yoga Journal.
We can’t stop the waves from coming in and out of our lives, but we can learn to skillfully surf them when they do roll our way. Here are yoga and meditation teacher Coby Kozlowski offers tips and a meditation for navigating rough waters. The post 10 Tips & a Meditation for Riding Life’s Turbulent Waters appeared first on Yoga Journal.
Curious how you and your partner match up between the sheets? Here is astrologer Debra Silverman's cheat sheet of each sign's turn-ons and turn-offs. The post What Your Partner Does & Doesn’t Want in the Bedroom—By Sign appeared first on Yoga Journal.
Author LiYana Silver explains why she thinks Cate Blanchett got it right and women ought to begin trusting their innate feminine genius and looking to their yonis for guidance. The post Trust Your Vagina: Making a Case for the Compass Between Your Thighs appeared first on Yoga Journal.
This super simple 4-day spring detox from John Douillard, co-leader of Yoga Journal's Ayurveda 101 course, encourages your body to burn fat and detoxify. The post 4-Day Fat-Burning Detox for Emotional & Environmental Toxins appeared first on Yoga Journal.
In day 7 of our Spiritual Laws Challenge, Deepak Chopra's yoga teacher Sarah Platt-Finger explains how Eye of the Needle Pose illustrates The Law of Dharma. The post Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 7 appeared first on Yoga Journal.
Help the Seva Foundation raise awareness and funds to prevent blindness around the world by hosting or attending a yoga class near you. The post Out There: Host or Attend a Yoga for Sight Benefit Near You appeared first on Yoga Jour...
Move into backbends more safely, knowing you can consciously engage the muscles needed to protect the lumbar spine. The post A Safe, Core-Supported Backbending Sequence appeared first on Yoga Journal.
Want to unleash the true potential of your middle? ?Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice. Discover how they can serve you in every pose. The post The Abdominal Crunch Yogis Actually Need (Sorry) appeared first on Yoga Journal.