Blog Profile / AskMen.com: Health & Sports


URL :http://www.askmen.com/sports/
Filed Under:Health / Men's Health
Posts on Regator:1431
Posts / Week:4.1
Archived Since:January 12, 2011

Blog Post Archive

Using Bullying To Lose Weight

From nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our new Transformation of the Week series, AskMen is celebrating men who have turned their lives around through dedication, commitment and hard work. Show More Summary

Best CPAP Machines And Sleep Therapy Accessories

Though in college you might have been able to sleep basically anywhere - from the fraternity house to a buddy’s mildew-smelling couch - with age comes many changes, and one of those, unfortunately are sleeping habits. “About 70 million Americans suffer from some type of sleep disorder. Show More Summary

Best Post-Workout Foods

If you really want to see your gains in full effect, you’re going to have to be mindful of what you’re eating. Here’s why: Lifting causes beneficial muscular and structural damage. While “beneficial” and “damage” in the same sentence...Show More Summary

Best Sleep Trackers

For years, a large crop of our culture has been obsessed with tracking personal data. Blame the quantified self movement, but from 10,000 daily steps to how many calories are burned during a 30-minute HIIT workout, activity trackingShow More Summary

5 Things All Dads Need To Know In Order To Age Well

Fathers may get the hero treatment one day a year, but being a dad is a demanding, full-time job, and it can take a toll on the body. From increased stress to sleepless nights and developing a “dad bod,” fatherhood is full of things that can make you feel that you're operating at way less than 100%. Show More Summary

Best Sleep Memes

Ahh sleep, that elusive thing we all crave yet can never enough of But before you close your browser on account of “I can’t trust this guy” just know that I’m not here to give you any sleep advice. We already... got you.....covered on that front.I am, however, here to talk about the funny side of sleep. Show More Summary

Best Punching Bags

Sometimes you just want to punch something. Maybe you’re a boxer in training, stuck in traffic, or your boss said something that ticked you off. Of course, you don’t want that something to punch back, or break, or make a mess all over the floor. Show More Summary

The Worst Cardio Machine In The Gym

Dear Assault Bike, I don’t want to mince words. I hate you. I’m not bias. Like most sane people, I have a general disdain for most cardio machines that are either intensely boring or snatch the air from your lungs, or both. Yes, I know. Show More Summary

Best High Energy Foods

Despite best efforts to relax more, let’s be realistic—you’re always working. At home, the gym, the office, you’re on 24/7 and that requires endless energy. While food isn’t the ultimate fix, you can hack your diet to help reduce fatigue. Show More Summary

Speed Training Workouts

Even Jim Loperfido, the owner of CrossFit Solace in New York, can hit a rut at the gym. His deadlift was stalled at 405 pounds, even though he was doing everything right. Tucking his pelvis, avoiding hyperextension in his back, emphasizing the breathe while thinking about keeping the weight in his heels. Show More Summary

How To Eliminate Back Pain

I finished the workout. Frustration was already setting in. As the sweat soaked my shirt, pain throbbed in the center of my back. With every tinge, my anger grew. Why me, why now? I got myself up and walked to the side of the turf at ToneHouse with my head hung low. Show More Summary

Best Balance Boards

If you want to build more muscle and get more results, it’s a great idea to incorporate new training methods and equipment. Using new tools will keep your workouts interesting, switch up your routine, and target your body in different way than you previously could. Show More Summary

Cutting Pounds Using The Keto Diet

From nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our new Transformation of the Week series, AskMen is celebrating men who have turned their lives around through dedication, commitment and hard work. Show More Summary

How To Sleep Better

Think about the things on your to-do list: get to the gym, drop off dry cleaning, remember to pick up an anniversary present. We have a hunch that “sleep” isn’t on there. While catching ZzZs tends to be the last thing you’re thinking...Show More Summary

What Your Sleeping Position Says About You

No matter which way you toss and turn while you’re trying to fall asleep, you somehow always find your way back to the sweet spot. And no, we’re not talking about sex -- at least yet, anyway -- but rather, the sleeping position that over time became your go-to way to catch those Zzzs. Show More Summary

15 Sleep Talkers Reveal

It’s late at night and you hear an odd whisper in the night. It’s not some unruly burglar. Instead, it’s your significant other divulging her deepest and darkest secrets as she sleeps. You listen more intently and then you hear it:"You're just one grape away,” and you burst out laughing.There is an inherent fascination with sleep talking. Show More Summary

Seven Moves To Fix Tight Shoulders

Every year, more than 8 million people go to the doctor for shoulder problems. This doesn’t even count those of us who refuse to go to the doc, because “It’ll probably fix itself”. More than half of those that show up to the doctor are fighting rotator cuff injuries, and this number is rising. Show More Summary

Best Workout Tights For Men

For a night out on town, sure, clothes make the man. A dapper wardrobe can make you look and feel like one confident badass. But what about for exercise? Can clothes really make the difference? The answer is a resounding “kind of.” Are...Show More Summary

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