Blog Profile / Yahoo: Nutrition

Filed Under:Health / Nutrition
Posts on Regator:1438
Posts / Week:9.4
Archived Since:March 23, 2015

Blog Post Archive

Carbs, fat, DNA? Weight loss is finicky, new study shows

A precision nutrition approach to weight loss didn't hold up in a study testing low fat versus low carb depending on dieters' DNA profiles.

McDonald's Happy Meals are getting a healthier makeover — but is it enough?

A pediatric nutritionist responds to McDonald's plans to cut cheeseburgers and chocolate milk from its Happy Meals and introduce new calorie limits.

What Nutritionists Serve Their Kids For Breakfast

Breakfast is the most important meal of the day, as the saying goes.

Pippa Middleton reveals the one thing she'd 'never eat' for breakfast

Meghan Markle may have failed us on the s'mores front (remember when Harry claimed he's never tasted the camping staple?), but we're hoping she turns Pippa Middleton around. 

Pippa Middleton Eats This for Breakfast Every Day

She may be Duchess Kate's little sister, but Pippa Middleton gets her fair share of time in the spotlight. One reason? Her toned physique—we'll never forget the headlines after William and Kate's wedding when Pippa's infamous derrière was...Show More Summary

21 High-Protein Breakfasts Under 300 Calories

Brigitte Zeitlin, M.P.H., R.D., C.D.N., founder of the New York-based BZ Nutrition, tells SELF that it's one that's filled with the right balance of protein, complex carbs, fiber, and healthy fat. The protein is especially key, Zeitlin explains. Show More Summary

The 5 Basic Minerals You Need in Your Diet

We should get most of the minerals we need from the whole foods we eat, but sometimes we just can’t consume enough, and if this happens for a prolonged period of time, it can lead to a deficiency. “A large amount of the population is...Show More Summary

Your age may determine what foods improve your mood

Interestingly, older adults have different brain chemistry needs.

Megyn Kelly says she doesn't exercise and swears by the 'F-factor diet' to stay trim — here's the science behind it

Megyn Kelly is an NBC host and a former Fox News anchor. In her 2016 autobiography, "Settle for More," Kelly says she doesn't exercise and focuses instead on maintaining a high-fiber diet. Specifically, she adheres to the "F-factor diet," designed by dietitian Tanya Zuckerbrot.

The One Dish Chefs Say You Should Never Serve at Thanksgiving Dinner

Kitchen pros say you can strike this popular dish from your Thanksgiving menu

This secret ingredient means you can eat way more gooey chocolate brownies

We’re always on the hunt for ways to indulge ourselves in ways that won’t negatively affect our health and bodies. That’s why we connected with Australian Chef Danielle Shine, a natural foods chef with an amazing array of recipes and tips. Show More Summary

How Your Body Knows The Difference Between 100 Calories Of Kale vs. Junk Food

Your body processes calories from certain foods differently, depending on whether or not the food (and its ingredients) are nutrient-rich or nutrient-poor.

It’s OK to Indulge on Thanksgiving. Here’s Why.

Thanksgiving is a time for family, vacation, and tradition. It’s also all about turkey, heaping portions of mom’s homemade stuffing, and impossible-to-resist pecan and pumpkin pies. Just as much as we look forward to the holiday, so too do we freak out about the excess calorie intake and what it will do to our bodies. Show More Summary

What You Need to Know About Red Meat and Diabetes

Yet when a news article talks about red meat being bad for you, you can bet the author (or the study behind the news) failed to distinguish between processed meat and unprocessed meat, as well as overcooked meat and properly cooked meat. Show More Summary

4 Amazing Effects of Caffeine (and One That’s Not So Great)

Speaking of light, researchers compared the effects of caffeine on circadian rhythms to that of bright light, which is already a well-established mechanism for extending the circadian phase. Participants in a double-blind study took either a 200-milligram tablet of caffeine or a placebo just five minutes after studying a compilation of photos.

Consider This Your Post-Indulging ‘Detox’ Drink

If your body needs a reboot after too much holiday eating, try whipping up a green drink from nutritionist Shira Lenchewski. (Photo:

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