|Filed Under:||Health / Fitness|
|Posts on Regator:||1176|
|Posts / Week:||10|
|Archived Since:||March 23, 2015|
“I represent so many different people: women, Black women, pregnant women... I’m a voice and an advocate for them.”
When I first took this progress picture yesterday, the first thing I did was scroll all the way back to my progress picture around the same time after I had Nixon to compare the difference, and I was instantly disappointed. I felt like I made much quicker progress last time than I have this time.
In 2014, after Sal Paradiso's weight continued to climb towards 700 pounds, he realized he needed to make a major change to save his life. This is the story of his weight-loss journey.
These cycling instructors spend hours training and preparing to teach their classes.
The case for the pre-gym rinse.
If you’re lacking the motivation to hit the gym or reach your health and fitness goals, we definitely just found the inspiration you need. Janice Lorraine is a 74-year-old former school counselor who recently retired and needed something to fill her days and give her purpose. Show More Summary
Michelle Obama left the White House months ago, but she says in a new Instagram post that she’s kept one habit from her first lady days: She regularly works out with her friends. “When I was at the White House, I often hosted bootcamp...Show More Summary
In order to measure the physical activity levels among various age groups, researchers from Johns Hopkins Bloomberg School of Public Health compiled data from 12,529 participants who were instructed to wear tracking devices for seven straight days, removing them for only bathing and sleeping. Show More Summary
Overweight Mom Overcomes Panic Attacks, Fat Shaming to Run Triathlon
We get it: yoga is supposed to calm you down. But we just lost all our chill when we caught a video of Naomi Campbell practicing her handstand.
Carl Cunard is an Instagram star in his own right. The fashion and lifestyle blogger has more than 250,000 followers on Instagram and YouTube. Scroll through the 26-year-old’s social media pages and you’ll find street-style photos, Cunard showing off his ripped body, and pics of him traveling the world.
The High School Musical alum says that cutting dairy and limiting carbs has helped her to get toned.
In 2014, after an embarrassing trip to an amusement park, Pam Horrocks realized she had to make good on a promise she made to her late mother to take control of her health.
If you’re hoping to stay fit even during your golden years, get a dog. A new study shows that dog owners are healthier than people who don't own a dog.
Kate Hudson's trainer Nicole Winhoffer, the creater of NW Method, completely changed the way one InStyle editor exercised. Click here to find out how she transformed her routine.
This year’s CrossFit regionals brought an unprecedented number of one specific injury — pectoral tears and strains among men (and one woman), which numbered, by latest count, at a whopping 36.
The dance world is riddled with stereotypes: Male dancers are gay, ballerinas are uptight, and — perhaps the most damaging — everyone has an eating disorder. "You feel like you need a jury to be like, No, I swear I do eat!" says Lauren Lovette, a principal dancer with the New York City Ballet. Show More Summary
Weight Loss Success Stories: Abby Lutz's Before & After Pics
Some think that weightlifting will make them bulky - which isn't true - and others don't think that pushing around some weight in the gym will help them lose a few pounds. Strength training will definitely help you lose weight and is an integral part of how you can shape your body into the lean, fit machine you've always wanted! How does it work?
In 2014, after Jennifer Taft's weight climbed to over 300 pounds, she realized she wanted to live a healthier and happier life. This is the story of her weight-loss journey.