Blog Profile / Yahoo: Fitness

Filed Under:Health / Fitness
Posts on Regator:1176
Posts / Week:10
Archived Since:March 23, 2015

Blog Post Archive

Olympic Runner Alysia Montaño Bares Pregnant Belly At Track And Field Nationals, Inspires Us All

“I represent so many different people: women, Black women, pregnant women... I’m a voice and an advocate for them.”

Dani's Journey to Lose Weight After Giving Birth Is So Refreshing

When I first took this progress picture yesterday, the first thing I did was scroll all the way back to my progress picture around the same time after I had Nixon to compare the difference, and I was instantly disappointed. I felt like I made much quicker progress last time than I have this time.

Sal Paradiso Lost 401 Pounds: ‘I Realized That if I Didn’t Change, I Was Headed Down a Road Towards a Certain Death’

In 2014, after Sal Paradiso's weight continued to climb towards 700 pounds, he realized he needed to make a major change to save his life. This is the story of his weight-loss journey.

It's Shockingly Hard to Become a Group Cycling Instructor—Do You Have What It Takes?

These cycling instructors spend hours training and preparing to teach their classes.

These Superfit Grandmas Are #Goals

If you’re lacking the motivation to hit the gym or reach your health and fitness goals, we definitely just found the inspiration you need. Janice Lorraine is a 74-year-old former school counselor who recently retired and needed something to fill her days and give her purpose. Show More Summary

Michelle Obama Reveals Her Fitness Secret

Michelle Obama left the White House months ago, but she says in a new Instagram post that she’s kept one habit from her first lady days: She regularly works out with her friends. “When I was at the White House, I often hosted bootcamp...Show More Summary

19-Year-Olds are Just as Sedentary as 60-Year-Olds

In order to measure the physical activity levels among various age groups, researchers from Johns Hopkins Bloomberg School of Public Health compiled data from 12,529 participants who were instructed to wear tracking devices for seven straight days, removing them for only bathing and sleeping. Show More Summary

You Have to Watch Naomi Campbell's Mind-Blowing Yoga Moves

We get it: yoga is supposed to calm you down. But we just lost all our chill when we caught a video of Naomi Campbell practicing her handstand.

YouTube Star Carl Cunard Comes Out to His Followers

Carl Cunard is an Instagram star in his own right. The fashion and lifestyle blogger has more than 250,000 followers on Instagram and YouTube. Scroll through the 26-year-old’s social media pages and you’ll find street-style photos, Cunard showing off his ripped body, and pics of him traveling the world.

Ashley Tisdale Cut This One Thing Out of Her Diet to Get in Her Best Shape Yet

The High School Musical alum says that cutting dairy and limiting carbs has helped her to get toned.

Pam Horrocks Lost 121 Pounds: 'I Felt Empowered. For Once in My Life, I Liked the Person in the Mirror.'

In 2014, after an embarrassing trip to an amusement park, Pam Horrocks realized she had to make good on a promise she made to her late mother to take control of her health.

Owning a Dog Makes You Fitter and Healthier, Says Science

If you’re hoping to stay fit even during your golden years, get a dog. A new study shows that dog owners are healthier than people who don't own a dog.

Kate Hudson’s Trainer Completely Changed the Way I Work Out

Kate Hudson's trainer Nicole Winhoffer, the creater of NW Method, completely changed the way one InStyle editor exercised. Click here to find out how she transformed her routine.

CrossFit Regionals Saw 36 Pectoral Tears This Year. What Went Wrong?

This year’s CrossFit regionals brought an unprecedented number of one specific injury — pectoral tears and strains among men (and one woman), which numbered, by latest count, at a whopping 36.

The Damaging Stereotype Dancers Are Tired Of Fighting

The dance world is riddled with stereotypes: Male dancers are gay, ballerinas are uptight, and — perhaps the most damaging — everyone has an eating disorder. "You feel like you need a jury to be like, No, I swear I do eat!" says Lauren Lovette, a principal dancer with the New York City Ballet. Show More Summary

The Best Exercise For Weight Loss, According to the Experts

Some think that weightlifting will make them bulky - which isn't true - and others don't think that pushing around some weight in the gym will help them lose a few pounds. Strength training will definitely help you lose weight and is an integral part of how you can shape your body into the lean, fit machine you've always wanted! How does it work?

Jennifer Taft Lost 163 Pounds: 'The Girl Who Struggled to Get Up Off of the Couch 3 Years Ago Just Ran Her First Half Marathon!'

In 2014, after Jennifer Taft's weight climbed to over 300 pounds, she realized she wanted to live a healthier and happier life. This is the story of her weight-loss journey.

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