Blog Profile / PopSugar: Fitness

Filed Under:Health / Fitness
Posts on Regator:4544
Posts / Week:34.8
Archived Since:March 25, 2015

Blog Post Archive

Get Ready For a 10-Minute Booty Burner - No Equipment Needed

You don't need any equipment to tone, strengthen, and shape your booty. This 10-minute workout from Katie Dunlop of Love Sweat Fitness gets the job done fast. You'll be surprised how little time it takes to get your backside burning. On Anna: Show Me Your Mumu top, Sweaty Betty bra and tights, and Dr. Show More Summary

These Are the Most Effective Ways to Avoid Getting a Cold This Season

As we welcome the spiced lattes and crisp leaves of Fall, we also enter into the throes of cold and flu season, where every doorknob and elevator button becomes an obstacle in the battle to stay sniffle-free. Current estimates project...Show More Summary

Harley Pasternak's Best Weight-Loss Tip Is So Easy, You'll Think He's Kidding

If you're familiar with the works of celeb trainer, nutritionist, and New York Times bestselling author Harley Pasternak, you know his motto well: "Strong in the gym, lean in life." It's one of the core principles of his training style...Show More Summary

If You've Got Big Boobs, Here Are Some Tips For Buying the Perfect Sports Bra

Activewear is an investment, and your spending shouldn't be limited to the most visible items you workout in like cool trainers and snazzy leggings, because your undergarments matter just as much. This is even more important for bustier...Show More Summary

13 Veggie Sandwich Fillings So Good, You'll Forget Meat Was Even a Thing

Leaving lunch to chance is the easiest way to throw your healthy intentions off track, even if you're vegetarian. If you're trying to eat more vegetables or just need more options for your vegetarian packed lunches, check out 13 sandwich fillings that are fiber full, packed with flavor, and meat free! Related Roll With It: 21 Healthy Wrap Recipes

This Is the Only Period Tracking App You Will Ever Need

Wouldn't it be great to know exactly which days in the month your skin is going to break out, or when you know for a fact you're going to crave chocolate no matter what? One app has made this possible with a few taps, and it's as helpful as it sounds. Show More Summary

Dive Headfirst Into Fall With These Tasty (and Healthy) Pumpkin Soup Recipes

Pumpkins aren't just for fun Halloween festivities; they also make pretty amazing comfort-food ingredients. These fiber-full globes mix with pretty much any ingredient you can think of to make warming recipes, whether sweet or savory. Show More Summary

Being "Dumped on a Romantic Weekend Getaway" Sparked Sian's 87-Pound Weight Loss

It was Sian Ryan's New Year's resolution in January 2015 that got her excited to start her weight-loss journey. She told POPSUGAR, "I decided I had had enough of looking how I looked." After a few failed attempts, she finally lost 20 pounds, but then regained it back, plus some, by the time Summer rolled around. Show More Summary

These Hearty Green Soups Are as Healthy as They Are Beautiful

Upping your vegetable intake is so much easier than you think, no matter what time of year it is. There is always an abundance of seasonal leafy greens at your nearest grocery store or farmers market, and there are also a multitude of...Show More Summary

We Might Steal the Tone It Up Girls' Motto For Healthy Eating: "Lean, Clean, Green"

We often look to Karena Dawn and Katrina Scott for fitness and health inspiration. They're the masterminds behind Tone It Up, the renowned online wellness community that connects women all over the world with accessible workouts and nutrition plans. Show More Summary

Um, It Looks Like the Mountain From Game of Thrones Can Squat All of King's Landing

Back home. Back to business. @australianstrengthcoach @roguefitness @sbdapparel @gymgrossisten @thorspowergym A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Sep 19, 2017 at 8:32am PDT If you've been missing The Mountain...Show More Summary

Meet the New Kale of 2016: Moringa

Moringa has been revered among Ayurvedic circles for hundreds of years, but it's currently poised to become the hot superfood of 2016. Nearly every part of the moringa oleifera, or drumstick tree, is edible and packed with vitamin C, protein, iron, and calcium. Show More Summary

A Woman Dubbed "Mad Pooper" Has Been Defecating in a Public Park on Her Runs

Many runners have anxiety about being able to poop before a race, but this female jogger from Colorado Springs clearly doesn't give a sht about taking a sht... in public. She's been named the "mad pooper" by the family who's seen her repeatedly defecate on their lawn. Show More Summary

Gifts For Every Runner You Know, From $5 to $300

Running can seem like a simple enough sport (just lace up your shoes and head out the door!), but there's plenty of gear out there to make it safer, more comfortable, more stylish, and more fun. Whether you're looking for a gift to give...Show More Summary

Want to Stay Full Until Dinner? Add These 3 Things to Your Salad

Eating more veggies is one of the easiest things you can do to lose weight - they're low in calories and high in fiber, which keeps you feeling full for longer. I usually make a point to eat one huge salad for one of my meals each day...Show More Summary

These Sweet Potato Cinnamon Rolls Taste Even Better Than the Treats From Your Childhood

The scent of cinnamon rolls baking fills my entire body with joy and anticipation. They were a childhood breakfast treat. Unfortunately, my adult stomach often aches from eating all that sweetness for a morning meal, and the sugar crash...Show More Summary

Why Some People Sweat a Lot More Than Others

You're trucking along on the treadmill and as you reach for a towel to wipe off the perspiration on your forehead, you can't help but notice the guy to the right who's sweating so much. It looks like he jumped in a river. Why is it that...Show More Summary

Kayla Itsines Shares a BBG "Advanced Leg Workout," and We're Sore Just Watching

A post shared by KAYLA ITSINES (@kayla_itsines) on Sep 19, 2017 at 4:33am PDT You've heard so many women rave about Kayla Itsine's and her BBG program. You've seen the inspiring before-and-after transformations and heard about the amazing community. Show More Summary

These Brownies Are Packed With Immunity-Boosting Power

These brownies have a secret ingredient you'll never be able to guess. Give up? They're packed with reishi mushroom powder, which is full of immunity-boosting and antiaging properties. And did we mention these brownies are also vegan? These treats have a lot going for them. Regular brownies just seem boring by comparison!

This Sweet Potato Salad = The Perfect Weight-Loss Lunch

When heading to a dinner party, I always opt to bring a healthy, hearty dish, something that will change everyone's perspective on what "health" food actually tastes like. I recently was cooking for a table of guests with dietary restrictions ranging from Paleo to gluten-free and all the way to vegan. Show More Summary

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