Blog Profile / PopSugar: Fitness

Filed Under:Health / Fitness
Posts on Regator:3988
Posts / Week:32.9
Archived Since:March 25, 2015

Blog Post Archive

Soothe Sinus Pain With This Simple Apple Cider Vinegar Brew

38 minutes agoHealth / Fitness : PopSugar: Fitness

Struggles with sinus pain are terribly unpleasant, and it seems like bugs and infections are creeping up all over the place. Even with one inhale of this warming pungent drink, you'll be able to breathe through your nose and feel less cloudy in your head. Show More Summary

Jennifer Lost Half Her Weight (135 Pounds!) With a Little Help From Beyoncé

Before she'd accept a marriage proposal (from her now-fiancé), Jennifer knew she had to do one thing first: get healthy. Jennifer: Before Knowing she needed to take care of her health before making a big life change, Jennifer lookedShow More Summary

10 Ways to Majorly Reduce Anxiety in a Very, Very Stressful World

Let's get real: life can be pretty stressful. Like, really stressful. Luckily, experts at YourTango have uncovered some great tips so you can cut down on all that anxiety and live a more balanced, healthy, and relaxing lifestyle. Here's...Show More Summary

Killer 30-Minute Cardio-Boxing and Core Workout

Boxing is great for the body and the mind - we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves - that all focus on the core. Show More Summary

Here's Your 5-Minute Washboard-Abs Workout From a Celeb Trainer

Get ready to sculpt your midsection, strengthen your core, and lean out your abs with just five bodyweight moves from celebrity trainer Astrid Swan of Barry's Bootcamp West Hollywood. "These five ab moves are perfect to do as is, or to add on any workout you are doing!" Astrid told POPSUGAR. Show More Summary

Missed a Period? Not Pregnant? Here's When to See a Doctor

Is there a time when you should worry about missing your period? "The most common reason for missing a period is still pregnancy," said Dr. Stephanie Long, MD, with One Medical. "If you miss a period, and you've been sexually active in a way that could get you pregnant, it's a good thought to take a pregnancy test. Show More Summary

The Secret 3-Move Circuit Your Trainer Hasn't Told You About

Finding the motivation workout is one thing, but finding the time is another. Luckily you don't need to be at the gym or in Spin class to get a great workout. You don't even need anything but your body and an awesome playlist to get you going. Show More Summary

Are You Sitting Down? We Just Found the 12 Cutest Pink Nike Sneakers on the Internet

You don't have to remind us to think pink, because we basically always are. The color is downright irresistible, especially when you put it on shoes. That why we combined two of our favorite things, Nike and pink, into one magnificent shopping guide. Show More Summary

Sip on This PMS-Fighting Smoothie

Fight your PMS with a simple smoothie designed to help balance your hormones. Pair your drink with these acupressure points that relieve menstrual cramps, and you'll be treating yourself naturally. PMS-Buster Smoothie By Celeste Wilson...Show More Summary

Tighten Your Upper Arms With the Upright Row

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick and easy exercise for you to do: the upright row! This classic arm-toning move doesn't just target the arms, it also tightens up the upper back. Show More Summary

Alert: Banza's (Gluten-Free) Chickpea-Pasta Mac and Cheese Is BOMB

See that creamy, decadent bowl of mac and cheese? We've got a secret for ya: the noodles are made from chickpeas! That's right, they're totally gluten-free. Celiacs and gluten-intolerant friends rejoice, this kind-to-your-tummy macaroni...Show More Summary

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

Since your elementary-school days, you learned how important it was to eat your fruits and vegetables... but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman should be eating two cups of fruit per day. Show More Summary

Chicken Nugget Yoga Actually Exists and We Think We'll Namaste

Yoga can do incredible things for your body and mind, but if you've ever felt like something was missing from your practice, we think we've found the solution: chicken nuggets. Yes, the deliciously crispy and perfect-size meat that, no matter what, makes every meal heaven-like. Show More Summary

Thinking of Getting an IUD? A Doctor Explains Why You Should - and Why You Shouldn't

If you've been considering the IUD as an option for birth control or hormonal therapy, there are definitely some pros and cons to think about before you schedule your appointment. We're weighing the options with One Medical's women's health doctor (and IUD insertion specialist) Dr. Show More Summary

Sarah's Trick For Healthy Eating Out Might Just Be the Key to Weight Loss

One of the best things about Weight Watchers is the freedom to keep eating the foods you like, as long as you keep track of it and stick with your point range. That was one of the things that helped Sarah Thornton stick with the plan and take off an impressive 131.6 pounds. Show More Summary

The 8 Worst Fair Foods for Any Diet

Going to the fair may be all fun and games, but that's not the case when it comes to your waistline. Unfortunately, if you go hungry, it can be a place fraught with fat bombs and fare that'll practically put you into a sugar coma. Of...Show More Summary

Less Bounce For Your Buck: The Best Sports Bras For DD+ Girls

For ladies with big boobs, the sports bra struggle is very, very real. There's never enough support, the straps dig in, and getting them on and off practically requires a sports bra doula. Even if you've tried every sports bra your friends have recommended, your girls require special attention. Show More Summary

I Did This Once a Month, and It Was the Key to My Weight-Loss Success

I was determined to lose the belly fat I've had since high school, that progressively grew from my addiction to sugar, cheese, and refined carbs (aka Swedish fish and grilled cheese) in college, and then from two pregnancies. Running 30 to 40 miles a week and eating healthy wasn't cutting it - a big change was necessary. Show More Summary

If You've Ever Feared Gaining "Relationship Weight," You Must Read This

#transformationtuesday Sometimes nostalgia can be torture. Looking back and thinking how "skinny I was" as I'm sitting here 20 pounds heavier than the photo on the left (7 years ago!). And then I remember real torture: - Making up excuses...Show More Summary

Tired on Your Period? It’s Not What You Think

Ahh, yes. The list of annoyances that accompany your period never seems to end. The cramps can get unbearable and weighing the idea of going on birth control can be tricky. And on top of that, you're feeling sluggish... but hold on! It's not what you think. Show More Summary

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