Blog Profile / PopSugar: Fitness

Filed Under:Health / Fitness
Posts on Regator:3639
Posts / Week:32.1
Archived Since:March 25, 2015

Blog Post Archive

My Before-and-After Might Look Like Weight Loss, But I Gained Over 10 Pounds

The author (right) with her personal trainer Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep a night,Show More Summary

This Hydrating Smoothie Bowl Doubles as a Face Mask

Talk about double duty! This summery watermelon smoothie doubles as a face mask - all the ingredients have both topical and nutritional benefits for your skin. Blend up a batch, apply your watermelon mask to clean skin, and while you wait for it to set, sip on your hydrating and tasty smoothie. This is a win-win in our book.

We Got Our Hands on Healthy, High-Protein Gelato - and Ate All of It in 1 Sitting

If you haven't noticed, we have a bit of an obsession with healthy ice cream. From Halo Top to Enlightened to Yasso, anytime we can get our hands on a lightened-up frozen sweet treat, we're game. When we found Forte Gelato, we knew we had to taste it. Show More Summary

Apologies to Your Bank Account, but You Need All of These Rainbow Pride Month Nikes

Nike's best - and latest - styles have been made over in magical rainbow colorways for Pride Month. The brand is making a bold statement with BETRUE, a campaign that shows the Nike team is "standing together against bigotry and any form of discrimination." Not only is the message powerful, but the shoes are ridiculously covetable. Show More Summary

My 6-Year Old Daughter Asked, "How Many Calories Are in That?" and I Almost Started Crying

I've struggled with weight since I was 12 years old. I remember sitting in the school cafeteria, staring at my hot lunch, not wanting to eat it because I thought, "I needed to lose 10 pounds." I was 110. I was never the skinny one in my group of friends, and this weighed on me tremendously. Show More Summary

7 Tips to Getting A Flatter, Tighter Tummy

With our agendas compiling more and more plans that involve swimwear, many of us are trying to tighten up our waistline for an added confidence boost when we hit the beach or the pool. And then again, some of us just want a flatter belly,...Show More Summary

How a Mirror Helps This CrossFit Athlete Stay Motivated

Finding motivation to stay on the healthy path can be tough, but CrossFit star Christmas Abbott, author of the new book The Badass Life: 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit, has a tip that she usesShow More Summary

These Mermaid Pops Will Cool You Down Swimmingly

We're not sure if Ariel loves ice cream as much we do, but we think she would dig these mermaid ice pops. They're the perfect treat after spending the day in the sun. The flavor is refreshing, and the ingredients are healthy too. Watch...Show More Summary

The Best 12 Healthy Staples From Costco You Should Always Have on Hand

There are some healthy staples you always want to have on hand for meal prep, your favorite recipes, and any other kitchen experiments. But these things can be crazy expensive - I was reminded of this on my last Sunday venture to Whole...Show More Summary

How to Get a Better Night's Sleep When You're on Your Period

No matter how much you savor sleep, getting a night of satisfying shut-eye can seem impossible on your period. Between worrying about leaks and being plagued by uncomfortable cramps, there are countless factors that can keep you awake at night. Show More Summary

Wear Head-to-Toe White to Your Next Workout Class - We Dare You

Is millennial pink a little too... pink for you? There's a new color taking over fitness gear, and it's as simple as it gets. White! It may seem like a risk to wear the shade while you work out - after all, nobody wants to walk around in a sweaty, see-through ensemble. Show More Summary

31 Vegan Barbecue Sides That Will Definitely Impress Meat Eaters

'Tis the season of camping, grilling, and backyard parties. While classic barbecue sides like potato salad and macaroni and cheese are big favorites, they don't always work for those following a vegan diet. If you're planning a barbecue...Show More Summary

10 Arm-Sculpting Exercises You Need For Your Big Day

Chances are your bridal gown will be showing off your arms on your wedding day. When you're looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the aisle. Not...Show More Summary

Fill Up on Fiber the Easy Way With This Protein-Rich Chickpea-Tomato Soup

Protein-rich, fast, easy, and super cheap: all of the components my meals would have in a dream world. This chickpea-tomato soup manages to satisfy all of them, and after years of sharing the recipe with my friends and family, I thought it's due time to let you in on this little soup hack. Show More Summary

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also work your legs and butt. Related Take the Plank Challenge to Carve Your Core

Sarah Hyland Addresses Health Issues: "I'm Not in Control of What My Body Looks Like"

Being a celebrity in the spotlight is not easy, especially when people are constantly commenting on your appearance, but Sarah Hyland is addressing this criticism head on. The Modern Family actress has recently been the victim of body-shaming...Show More Summary

Olympic Gymnast Aly Raisman Fires Back at "Sexist" Body-Shamer

Olympic gymnast Aly Raisman just recounted an alleged encounter with a "sexist" body shamer, and it's making us want to rip our hair out with disgust. As the athlete made her way through airport security on May 24, she interacted with two TSA employees, one of which proceeded to scrutinize her apparent lack of muscles. Show More Summary

You Can Now Try a Collagen Smoothie at Jamba Juice

Have you been thinking about trying the collagen supplement trend, but you're on the fence? Jamba Juice is taking the guesswork out of it for you with their latest summertime smoothie, "Poolside Fit with Collagen Boost." It's a blend...Show More Summary

This 10-Minute Workout Will Leave Your Joints Pain-Free

Don't let the name fool you: low-impact workouts can still pack a major punch. With endless workout moves to try, it's always possible to find options that are just right for what your body needs. Some higher-impact workouts can hurt...Show More Summary

Staffers Share What They Do to Help Them Alleviate Period Cramps

We all experience period cramps differently. Some women claim to have high thresholds for pain, whereas others cave to the discomfort that menstruation brings. Regardless of which camp you belong to, we can all agree on one thing: that time of the month usually sucks. Show More Summary

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