Blog Profile / PopSugar: Fitness

Filed Under:Health / Fitness
Posts on Regator:5009
Posts / Week:36.1
Archived Since:March 25, 2015

Blog Post Archive

Elyse Ate "Wings and Chipotle" but Lost Over 50 Pounds in 6 Months, Thanks to the Keto Diet

A post shared by Elyse-Clean Eating Keto&IF ???????? (@_keto_fitventure_) on Oct 10, 2017 at 8:13am PDT For Elyse, losing weight was about so much more than "looking good in a bathing suit." She told POPSUGAR, "It's about having healthy levels...Show More Summary

People Have a LOT of Feelings About The New York Times's Brussels Sprouts Sliders

Brussels sprouts are one of the most crowd-pleasing sides during the holidays, but one recipe from The New York Times has people talking - and not in a good way. The Times published a recipe for Brussels Sprouts Sliders, which you might at first envision as traditional burger sliders with roasted or shredded brussels sprouts on top (yum!). Show More Summary

Squeeze in 1 of These Quick Morning Workouts Before Thanksgiving Madness Ensues

Sick of turkey trots? Not a runner? Still wanna get a morning sweat sesh in? Maybe you are a runner but don't want to shell out the cash for a 5K - we're not judging! Energize your morning and take time for some stress-relieving self...Show More Summary

The 1 Simple Thing You Can Do to Reduce Your Stress Right Now

Lately, I have experienced heart-racing, stomach-turning signs of stress interrupting my day and ruining my ability to sleep through the night more times than I can count. I realized I needed to make a change in order to take back my life from the constant stressors. Show More Summary

Ease Your Digestion With These Simple Stretches

Most of us end up eating way more than usual on Thanksgiving, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department. Here are some gentle stretches you can do to ease digestion. Related Debloat and Detox With Some Flat-Belly Yoga

12 Workout Leggings That Warrant a "Dangerous Curves Ahead" Warning

Every girl knows that shopping for leggings can either be an exhilarating or painful experience. When a pair is good, they're really good, but when something's off, you just want to give up and commit to sweats forever. For curvier girls,...Show More Summary

This CBD Salve Is Like a Natural Replacement For Icy Hot - and I Am Sold

After reading about the benefits of CBD oil for anxiety and period relief, I decided it was time for someone to try it for muscle pain and soreness. As someone who experiences a lot of both while working out, I felt it was worth a shot,...Show More Summary

6 Things You Should Never Say to Someone Who's Dieting

I can't ever decide if my favorite part of the holidays is trying to navigate a meal while dieting or fielding all the questions and inappropriate remarks from friends and family in regard to my diet. Both are just so damn fun to deal...Show More Summary

Step Aside, Squats: This Move Will Lift Your Butt to New Heights

If you want to work your butt and the thought of doing another squat makes you want to cry, this variation of bridge will give your glutes the workout you're looking for. It's concentrated goodness for your backside. And even though you're on the floor, it's a full-body exercise. Show More Summary

I've Been Intermittent Fasting For 8 Months, and This Is What I Eat in a Day

I could talk about intermittent fasting all day. Aside from telling people about the benefits and how this is the easiest, most effortless way to lose weight (I sound like a frickin' commercial!), I love when people ask me what I eat all day. To be completely honest, I made a big mistake in the beginning, eating whatever the hell I wanted. Show More Summary

The Right Amount of Weed to Smoke to Avoid Getting Too Stoned

Anytime I ask somebody why they dislike weed, they normally tell me about that one time in college they took a fat bong rip and immediately entered panic mode. And that's when I respond with, "Well, there you go. You smoked way too much."...Show More Summary

Want to Start Running? 4 Tips to Do It the Right Way, Straight From a Trainer

As a long-distance runner of almost 15 years, I've often had people tell me "Oh, I wish I could run," or "I could never do that." But what many of them don't realize is that even seasoned runners didn't go from 0 to 60. Truthfully, just...Show More Summary

Kayla Itsines Shares Her Own "Transformation" and How BBG Helped Her Cope With Loss

I post so many stories of the girls who use my program, and people often ask me for a transformation photo of myself!! To be completely honest, I don't have a transformation story or photo, but instead I have posted above a progress photo showing change in my own body over the last few months. Show More Summary

This Sexy, Shirtless Trainer Will Convince You to Pick Up a Kettlebell, Stat

When you go to the gym for a strength training session, the first thing you go for is probably a pair of dumbbells, right? They're the most accessible equipment, and most workouts require at least one dumbbell to get the job done. But...Show More Summary

Warning: These High-Protein Foods in Your Kitchen Are Rife With Hidden Sugar

Loading up on healthy, high-protein foods, but can't seem to manage your weight? It might be the sugar. Lori Zanini, RD, CDE, knows a thing or two about the stealthy sucrose and fructose in your favorite snacks and meals. As a certified...Show More Summary

Serena Williams Passes on 1 Powerful Lesson to Her Daughter That We All Need to Hear

Serena Williams is arguably the greatest female athlete of the modern day. She won the Australian Open when she was two months pregnant, and now, she is passing on everything she learned from sports to her 3-month-old daughter. In aShow More Summary

The Fitness Marshall Goes K-Pop with BTS's Hit "DNA" and We Can't Even

We've danced with Caleb and crew to Latin beats, hip-hop hits, and Top 40 songs, but this is the very first time The Fitness Marshall is taking on K-pop - and we LOVE it. The hit song has been huge in Korea; Caleb told us he thinks it's "Korea's Despacito." We feel that. Show More Summary

Yes, I Have a Specific Workout Outfit For Each Boutique Fitness Class I Take

I have a fitness confession to make, and it's one I'm not necessarily proud of. I'm a boutique fitness class addict. Yes, I (and for sure my bank account) know there are other ways to stay active, but I just can't help but be obsessed. Maybe...Show More Summary

These Vegan Condoms Will Make You Wanna Stay Up All Night to Get Lucky

While one would hope that the only thing stopping you from getting your freak on is... well... nothing, that's not always the case for some people. Condoms, one of the most widely used forms of birth control around the world, aren't one size fits all. Show More Summary

The 1 Total-Body, Calorie-Burning Move Everyone Needs to Do

You've seen the medicine balls at the gym. You walk right by them and go straight to the dumbbells. We get it - they're not as popular, and they're kind of intimidating. How the hell do you even use one? Try this amazing exercise called...Show More Summary

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