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The Good, The Bad, and The Ugly of CrossFit

This post delves into the good, the bad, and the ugly of all things CrossFit.  It answers many important questions, including: - What are the 3 most dangerous exercises in CrossFit gyms? – What are the most common nutritional mistakes of CrossFit athletes? – What do elite CrossFit athletes do differently than the rest? Example: How do Rich […]

The EDM Cinderella Story — How The Glitch Mob Exploded

(Photo: Ralph Arvesen) Justin Boreta is a founding member of The Glitch Mob. Their music has been featured in movies like Sin City II, Edge of Tomorrow, Captain America, and Spiderman. In this post, we discuss The Glitch Mob’s path from unknown band to playing sold-out 90,000-person (!) arenas. Show More Summary

Matt Mullenweg on Polyphasic Sleep, Tequila, and Building Billion-Dollar Companies

Matt Mullenweg has been named one of PC World’s Top 50 People on the Web, Inc.com’s 30 under 30, and Business Week’s 25 Most Influential People on the Web. In this episode, I attempt to get him drunk on tequila and make him curse. Matt is most associated with a tool that powers more than […]

Tim Ferriss Interviews Arnold Schwarzenegger on Psychological Warfare (And Much More)

In this episode, I interview the one and only Arnold Schwarzenegger… at his kitchen table. We dig into lessons learned, routines, favorite books, and much more, including many stories I’ve never heard anywhere else.  I’m also giving away amazing goodies for this episode, so be sure to read this entire post. As a starting point, we cover: The […]

How to Create a Blockbuster Podcast

“What makes ‘good tape’? That is the question that has consumed my life for the past 20 years, and I have an answer for you…” – Alex Blumberg How do you create a blockbuster podcast? This episode explores the tips, tricks, and best practices of a master. My guest is Alex Blumberg, who cut his teeth […]

How to Think Like Elon Musk and Jeff Bezos

Dr. Peter Diamandis has been named one of “The World’s 50 Greatest Leaders” by Fortune Magazine. You asked for an entire episode with him, so here it is!  The subject is simple: How to think big, and how to use the key strategies of Peter’s friends and investors, including Elon Musk, Jeff Bezos, Richard Branson, and Larry Page. […]

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance

This episode was a real treat. It was one of the most enlightening and lucid conversations about physical training I’ve ever had.  If you want strength, power, endurance, and flexibility, it’s all covered in this one interview. Pavel Tsatsouline is Chairman of StrongFirst, Inc. and was born in Minsk, USSR, which is now part of […]

Are We Really 10% Human and 90% Bacteria? Exploring The Microbiome…

By popular demand, an entire episode dedicated to exploring the human microbiome! Are you really 90% bacteria and 10% human? How can you manage or optimize your own microbiome? Should we do fecal-matter transplants from “untouched” indigenous tribes to reverse chronic illness? We tackle all this and much more… Jessica Richman is co-founder and CEO […]

Ed Cooke, Grandmaster of Memory, on Mental Performance, Imagination, and Productive Mischief

One tiny favor for 2014! If you’re enjoying the podcast, could you please take 30 seconds now to leave a brief review on iTunes? Just click “View in iTunes” under my pic here. If I pass 2,000 reviews before Jan 1 (a goal of mine for 2014!), I will reciprocate by writing a massive, behind-the-scenes post […]

What I’d Add To The 4-Hour Workweek for 2015 (And Much More)

(Photo: Aaron Benitez) “Luxury is feeling unrushed. It is designing a life that allows you to do what you want with high leverage, with many options, all while feeling unrushed.” -Tim Ferriss [30:36] The short audio below answers your 20+ most popular questions, as determined by 7,000+ votes.  For those who missed it, I’ve included a […]

Dr. Peter Attia on Life-Extension, Drinking Jet Fuel, Ultra-Endurance, Human Foie Gras, and More

“How do you balance the desire to live longer with the desire to perform well?” (Tweet It) – Peter Attia, MD This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,”Show More Summary

Human Foie Gras — A Golden Opportunity

To kick things off, what is foie gras? It can be explained with a short missive from our friend Wikipedia: The California foie gras law, California S.B. 1520, is a California State statute that prohibits the “force feed[ing of] a bird for the purpose of enlarging the bird’s liver beyond normal size”… Former Senator John […]

Marc Goodman, FBI Futurist, on High-Tech Crime and How to Protect Yourself

“The fact of the matter is, back in 2008, terrorists were using search engines, like Google, to determine who shall live and who shall die. I know it’s a black swan event, but when you’re sharing on Facebook, it’s not just the media and marketing companies that you need to be concerned about. When you […]

Bryan Callen on Eating Corgis (Yes, The Dogs) and Improving Creativity

“There are three things you can’t fake: 1. Fighting, 2. Sex, and 3. Comedy.” (Tweet It) - Bryan Callen Alright, this may be the funniest episode yet. Bryan Callen is a world-class comic and prolific actor. He travels the globe performing stand-up comedy for sold-out audiences, and — in his spare time — regularly appears on shows like Frasier, Entourage, […]

The Random Show: Hating Tech, Hidden Japanese Gems, Sexual Awkwardness, and More

This episode of The Random Show is a mind snack… fueled by wine. There are dozens of topics covered in this bromantic session of scatterbrained nonsense. Like what? To start off: hidden gems in Japan, hating tech, Kevin’s new obsessions (and projects), gifts, books we’re reading, excessive sexual awkwardness, and much more. O-tanoshimi dane! For all […]

Nick Ganju on The Majesty of Ping Pong, Poker, and How to Write Hit Songs

(Photo: Foxxyz) “It turns out that writing Tetris on your calculator doesn’t actually win you the cheerleaders.” -Nick Ganju  Housekeeping Note: The e-mail subscribers who won the SONOS PLAY:1 (The Best $200 on Sound) are Drew Glaser and Kristopher Chavez. Guys, keep an eye on your inboxes! Are you still not an e-mail subscriber? It’s free, […]

Margaret Cho on Comedy, Bisexuality, and The Slow-Carb Diet

“My dog thought I was a singer… because dogs don’t understand standup comedy.” -Margaret Cho [20:40] [Housekeeping update: The demand for my $5K Holiday Megabox exceeded expectations, so I'm opening up a few more slots. First come, first served, and deadline is 11:59pm PT today, November 11, 2014. Click here for more details.] Margaret Cho is […]

Rolf Potts on Travel Tactics, Creating Time Wealth, and Lateral Thinking

“War is God’s way of teaching Americans geography.” - Rolf Potts “If in doubt, just walk until your day becomes interesting.” - Rolf Potts Rolf Potts is the author of Vagabonding (hear the audio book sample here), one of my favorite books of all-time.  It was one of just two books (the other was Walden) that I carried with me around […]

Andrew Zimmern on Simple Cooking Tricks, Developing TV, and Addiction

“Please be a traveler, not a tourist. Try new things, meet new people, and look beyond what’s right in front of you.” – Andrew Zimmern Andrew Zimmern is a world-class chef, television host and producer, writer, and — at the end of the day — teacher. You’ve probably seen his shows Bizarre Foods or Dining with Death. In 2010 and 2013 […]

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