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3 More Days

The countdown is happening. I have but three more days working as a practicum student at The Polyclinic’s Behavioral Health Department. As I prepare for the day ahead of me – one Mindfulness 101 Group and one Mindfulness-Based Cognitive Therapy Group – I find that my heart is both heavy and bright with the fullness […]

Top 5 Ways Biofeedback Can Change Your Life

Are you turning to pills to make your life better? Biofeedback and neurofeedback could be the answer you're looking for.

Listen To Your Gut: It Could Save Your Liver

Do you know what’s swimming around in your gut? Bacteria. What else is in there? Antibiotics. And no, not prescription meds like doctors give you for an infection. Your body actually produces natural antibiotics that kill the bacteria roaming through your intestines. This is the natural order of things. What messes up this natural balance...

Why Isn’t Naltrexone in Wider Use for Opioid Addictions?

The numbers surrounding opioid addiction in the United States are surprising and depressing at the same time. Almost two million people are abusing prescription opioid painkillers, while 14,000 people die every year from misusing these drugs. Prescription-filling of painkillers have risen from 2004 to 2012, while deaths from drug overdoses have risen from 2002 to [...]

Alcohol Moderation Treatment Works!

From individual examples to data from dozens of patients, research is showing that moderate drinking can be a successful alternatives to alcohol abstinence. So where is the field?

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