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Skillet Buttermilk Pancake with Fresh Berries

Breakfast is by far one of our favourite ways to kick off the weekend around here.  It’s a good way to transition into some much needed family time and relaxation (good coffee helps too!).  We are a pancake loving family, and this Skillet Buttermilk Pancake – aka a Dutch Baby has easily become a family favourite. Show More Summary

Stress is a killer

About ten years ago I had a heart attack brought on by stress. These are the steps I used to help myself heal: 1. I made a list of the things causing me stress. 2. Every time I got upset or angry over a specific situation, I wrote it down and included it in my list. Show More Summary

How to start a sober blog

That’s a bit of a pretentious title but I actually made it up because it talks with search engines well. That would be a first :-). So, hi there, possibly first timer blogger? This is my blog ‘Feeling my way … Continue reading ?

Free online summit on shamanism

Hello, For those of you who have a taste for the extra-ordinary like I do here is a link to an online summit on the subject of shamanism. Free. Cool. ???? Sign up here. I am happy that I quit. … Continue reading ?

Free online summit on sleep and stress

Hello, Another free online summit you might be interested in. This is on anxiety, overwhelm, stress and sleep. How cool is that? Dunno, have not seen it yet, but…. worth checking out, not? Years ago I read somewhere that sleeping … Continue reading ?

it can’t be that important

if you work in a place with a boozy culture, it can’t be that important to ‘fit in’ that you’ll do something that isn’t what’s best for you.     It can’t be so important to fit in. It just can’t. So you have three choices: you either attend the events and don’t drink, or […]

When the BIG Decision is Prompted By Something Small

In the end, the reason I decided to move was because of a shower curtain rod. There were lots of reasons I can list, now that the decision is made, for leaving my apartment. It was expensive. Especially given its (admittedly groovy) industrial, proletariat vibe. Show More Summary

Free online Chakra workshop with Anodea Judith

Just got posted a message on a free, online workshop on Chakras with Anodea Judith on Saturday, August 5. You can sign up here if you are interested. ???? Enjoy! I am happy that I quit. ???? xx, Feeling

thanks for the judgment [fiction]

quote from the new fiction writing project. this is fiction. this isn’t me, and it isn’t an email from a subscriber ???? it’s the internal dialogue of the main character as they imagine what speaking with their boss will be like … What, quit drinking? Are you high? Drinking is the only thing that’s holding me together […]

Change is in the air

There’s a big change going on out here in Rileyville. Good changes are knocking at my front door. I was informed that I would have an aide for at least 30 hours a week and respite time. Evidently the Medicaid application was approved however I wasn’t notified until yesterday. Show More Summary

Tuesday Celebration Roundup

Happy Day 50 to Rory! Happy Day 50 to Wanderlust! Happy Day 50 to NMD! Happy Day 50 to Annikki! Happy Day 50 to Maggie Mo! Happy Day 50 to lmichel! Happy Day 100 to SDBKatz! Happy Day 100 to Auntimame! Happy Day 100 to Renne in Rochester! Happy Day 100 to Rehc! Happy Day […]

Audio: BBC Interview “Is Drinking Required?”

On May 4th, i was interviewed by BBC Three Counties Radio, on the JVS Show (with Jonathan Vernon-Smith). I had no idea who the presenter was, had no time to do research, and was pretty surprised at how this went. when i listen back to this now, i feel tense! like i can’t tell how […]

the boozing you is a liar

if you drink, it creates a whole, different version of you, and it’s not the real you.     If you drink, you change the trajectory of your life in a large way. So when we stop drinking, it’s like there’s two people – the old us (the boozer) and the new us (the sober […]

Fear Scale

Fear can be a good thing. It prevents us from putting our hands into an open flame. It makes us think twice before acting on something that may be dangerous. It’s that little voice in our head telling us to turn left or right or to not turn at all. Show More Summary

Your favourite summer drinks

you are already familiar with my lemonade with rosemary recipe. here’s another idea from Resiliensea (day 257):  “The ‘fancy drinks’ I concoct follow a simple recipe: ice, tonic water and whatever appropriate ingredients I can find in the fridge/ garden. Things that work: Cantaloupe / Basil / Limeade / Cucumber / Raspberries / Lemon juice / Seltzer […]

While I am getting cocky, the addict within is doing push-ups in the brain.

The weekend before last I went on a short holiday to one a music festival organised by a friend of mine. He had invited me as plus one. We stayed on a campsite, had a lovely time and… there was … Continue reading ?

Feeling Trapped in Your Emotions?

Throughout my life I have struggled at different times with feeling trapped in my own mind or emotions. I’ve suffered through depression, anxiety, PTSD, post-partum depression, addiction and I’m sure many other mental health issues.Show More Summary

Recovery 2.0 starts in 2 days!

The free, online summit about recovery starts at the 12th of July and runs to the 16th. The summit is set up by Tommy Rosen, a recovery – guru and author of the book ‘Recovery 2.0’ Sign up here and … Continue reading ?

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