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7 Not-So-Subtle Signs a Friend is Struggling with Alcoholism

I have a girlfriend I’m worried about – let’s call her Candace. She chugs cocktails, can’t hold down a job and causes drunken scenes like it’s nobody’s business. She wears the pain on her face and you can feel anger wafting off of her from across the room. Candace is an alcoholic and everyone knows...

3 More Days

The countdown is happening. I have but three more days working as a practicum student at The Polyclinic’s Behavioral Health Department. As I prepare for the day ahead of me – one Mindfulness 101 Group and one Mindfulness-Based Cognitive Therapy Group – I find that my heart is both heavy and bright with the fullness […]

Top 5 Ways Biofeedback Can Change Your Life

Are you turning to pills to make your life better? Biofeedback and neurofeedback could be the answer you're looking for.

Listen To Your Gut: It Could Save Your Liver

Do you know what’s swimming around in your gut? Bacteria. What else is in there? Antibiotics. And no, not prescription meds like doctors give you for an infection. Your body actually produces natural antibiotics that kill the bacteria roaming through your intestines. This is the natural order of things. What messes up this natural balance...

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