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Went to see the GP

Went to see the GP. Things aren’t going all too well. Darkness surrounds me during the day and during the night my dreams take me to revisit abuse in the past. It is not that I ever really forgot what … Continue reading ?

Healthy Chicken Chilli

If you’ve stopped by for a recipe, I’m SO glad to have you! Today I’m sharing my Healthy Chicken Chilli recipe which will is a great staple for anyone doing Keto, Paleo, Whole 30 or any kind of clean, healthy eating regime. This is a flavourful dish that is super easy to throw together. When... The post Healthy Chicken Chilli appeared first on Sober Julie.

5 Rules for Success at the Gym

This is a sponsored conversation written by me on behalf of Fit4Less. The opinions and text are all mine. Fall is setting in and many of us are thinking about a gym membership to help us keep up our level of exercise from the summer months. I am a firm believer that I do well... The post 5 Rules for Success at the Gym appeared first on Sober Julie.

cold, rainy, and the soup apparently will not cook itself.

from me: this sober girl slept in this morning, it’s cold and rainy. I had a large pot of decaf. I am wearing orange Ernie socks, plaid pyjama bottoms, a Roots t-shirt, a zip up jacket. It’s colder than it should be. I open my inbox and it looks like this: celebration of 100 days, […]

regular. normal. predictable. 

omm256.monday.regular.normal.predictable I have a new Monday update message ready for you. This is omm256. This message summarizes what’s coming up this week including the photography project. To hear this Monday message, play below....Show More Summary

Reversing the negative effects of adolescent marijuana use

Researchers have identified a specific mechanism in the prefrontal cortex for some of the negative mental health risks associated with adolescent marijuana use. By demonstrating that adolescent THC exposure modulates the activity of a neurotransmitter called GABA in the prefrontal cortex region of the brain, they were also able to identify a mechanism to reverse those risks.

Weathering the Storms…

I am on vacation in Michigan’s Upper Peninsula while most of my loved ones and all my most memorable stomping grounds are in the eye of a storm. My son Jonathan has been chased by Irma from Tampa to Blue Ridge, Georgia. Kim is laid-up in Jacksonville while several of her roofs lifted off their […] The post Weathering the Storms… appeared first on Waking Up The Ghost.

Free online summit on Self-acceptance / dealing with the inner critic

Hi, I ‘spammed’ this in here before but I want to mention that the free online summit on self-acceptance has started today. Self acceptance leads to less projections and less critical behaviour towards others (hence my interest :-/, much to … Continue reading ?

Audio: Behind the Scenes with the BBC

Below i’ve uploaded a clip from Sober Podcast #216 that will go out to sober podcast members. This is a special behind-the-scenes audio recorded February 2017. I was contacted by Hannah Smith, freelance journalist with the BBC and she wanted some background information before I did some live, on-air interviews for the BBC in May. […]

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