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Chilling in Key West, Florida #SeizeTheKeys

If you’re planning to travel to Key West, Florida and you’re looking for activities to do I know you’re finding a WACK of choices. Key West is an island community that has diversity, culture and oh-so much to do for anyone who visits. Show More Summary

Sooooo, that’s it…

Had my last working day today. Since I gave up my job I have been very much out of balance only finding it back slowly. I am very happy I quit.???? Quit drinking, quit my job. My blood pressure dropped … Continue reading ?

Ask An Addict: Travel The World While Staying Sober

The post Ask An Addict: Travel The World While Staying Sober appeared first on Sober Nation. We all got sober because, deep down, we knew a better life was on the other side of our addiction. And, part of that better life is being able...Show More Summary

I Put a Spell on You – Happy Halloween…

It was such a weird weekend. It started with flowers from a “secret admirer”.  A dear friend of mine relapsed and is back on track. I found another new pen pal on the internet who is struggling with making sobriety stick. She sees me as a role model. Show More Summary

Tis’ the Season – All Things Hallo-Wine…

My daughter Lauren wrote to me a couple of  weeks ago and asked what I thought about her Halloween marketing piece. She is a successful real estate agent, and she was sending out a post card to prospective home buyers. She was asking...Show More Summary

Audio: Blankets of Support (part 1)

New podcast for my weekly sober podcast series. You’re familiar with the one-minute audios. These are longer, meatier. In this episode #165, I talk about adding more layers of support to your sober toolkit, like adding layers of blankets to the bed. If you relapse (fall out of bed) and get back in with the […]

8 Tips On How To Quit Drinking Alcohol

Have you ever made a mistake while binge drinking that you later regretted? Are you suffering from chronic liver disease due to a lifetime of alcohol consumption? Are you experiencing blackouts after combining alcohol with opioids or...Show More Summary

Behind the Mask: Drunk on Halloween

e all know that Halloween can be a lot of fun, but how do we get to enjoy it without being part of the alcohol, drug and violence problems that seem to go with this holiday?

Dark Chocolate Truffles Recipe – Too Easy to Believe

The Holidays are quickly approaching and if you’re anything like me, you enjoy making delectable treats for your friends and family. One thing I ADORE is chocolate…so I’m always on the hunt for a fabulous chocolate recipe. This week’s...Show More Summary

EASY Christmas Meringue Cookies #CookieEggChange

Oh my gosh you guys…how adorable are these EASY Christmas Meringue Cookies?? I am determined to be prepared for the Christmas Holiday season this year and I’ve been testing out recipes of the more festive nature. Inevitably I am invited...Show More Summary

Much ado about...

It’s been a trying week or so. I feel like a pinch hitter in the batting cage with a nerf bat trying to hit hard balls from a pitching machine stuck on the highest setting. No matter how hard I try to fend them off, those balls are coming at me at rocket speed. Show More Summary

People trying quit smoking don't always focus on tobacco cessation

Fifty per cent of statements made by smokers during counseling sessions designed to help them stop have nothing to do with quitting, a study has found.

Learning How to Meditate

The post Learning How to Meditate appeared first on Sober Nation. “Peace comes from within. Do not seek it without.” –Buddha A daily meditation practice can change your life. It’s a peaceful time to connect with yourself, your spirit, and the universe around you. Show More Summary

SGR Ep108 - Hyped on Hope

Shane discusses how to keep hope alive and shares other interesting houghts in this freestyle session. Keep Your Blood Clean. 

Perception of e-cigarette harm growing among US adults

The proportion of American adults who perceive e-cigarettes to be equally or more harmful than traditional cigarettes has tripled over the last few years, highlighting the need for more accurate public health messaging, according to a study.

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