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Finding Your Own Spiritual Path

Connecting With Your Inner Self Oftentimes we find ourselves too wrapped up with superficial things. We are too busy, stressed and tired. We fail to identify the important things in our lives which results to getting disconnected with people we love and our passions. Show More Summary

Intensati: The New Fitness Craze

Why Try Intensati? Zumba meets yoga. That’s how participants describe Intensati. The name was derived from two words, intention and sati (meaning mindfulness). It is a fast-paced and high-cardio exercise with a mix of fun. If you are not the active type, you may find Intensati a little bit uncomfortable. Show More Summary

How Oprah Lost 25 Pounds in 6 Weeks

Oprah and Her Weight Loss Journey Gaining too much weight is not only unhealthy but unappealing too. Weight gain which could lead to obesity is also unselective. It afflicts anyone; male or female, old or young, poor or rich, famous or unknown. Show More Summary

Detox Broccoli Soup You Must Try

Love Broccoli? Here’s a Great Detox Broccoli Soup It is a common challenge for many people to squeeze in the time to cook to their daily schedules. It could get more challenging when you are aiming to eat only healthy foods. But howShow More Summary

How can Refloxology Help in Labor?

Reflexology is an ancient Asian technique of healing which involves the technique of applying the appropriate pressure to specific points, especially on the feet, hands, or ears. These specific areas have reflex points that can relate to different body organs and systems and when they are pressed, the respective organ has the beneficial effect. Show More Summary

Reiki Stories Project 9/16/15

Let’s face it. Reiki doesn’t get the research dollars it deserves. And if it did, what would be revealed? What we already know? Or less, perhaps, as the instruments of science are often not subtle enough to quantify Reiki. Anectodal evidence isn’t respected much in the scientific community. Show More Summary

Wonder of Five Senses Meditation

It has been a proven fact that our sensory impressions are very vital to health. Our body is made up the same molecules like that of the universe and are in unison following the same principles. There is always an exchange of energyShow More Summary

Color Therapy Balances Your Chakras For Optimal Health

Balancing Your Chakras for Overall Wellness Chakras are channels of energy that surround our body, and every person has chakras, the strength and health of which influence one’s well-being. There are said to be seven chakras, with different colors, each representing an element and part of the body. Show More Summary

How to Stop Coughing in Just 5 Minutes

An Effective Method to Stop Coughing Coughing is a natural reaction to itchiness of the throat which may have been caused by phlegm or an allergy. When you experience coughing, it is best to check with your doctor especially if you have a history of pneumonia or tuberculosis. Show More Summary

Drinking Milk Is Bad For Your Bones

Drinking Milk Might Be the Greatest Health Myth We have widely accepted the fact that milk is needed for growth. Starting from birth, babies are made to drink milk from bottles when their mothers can’t breastfeed. This will continue even until adulthood. Show More Summary

Color Therapy Balances Your Chakra

Balancing Your Chakra for Overall Wellness Chakras are channels of energy that surround our body. Every person has a chakra. The amount of which depends on one’s well-being. There are said to be seven chakras with different colors, each representing an element and part of the body. Show More Summary

How to Stop Coughing in 5 Minutes

Effective Method to Stop Coughing Coughing is a natural reaction to itchiness of the throat which may have been caused by phlegm or an allergy. When you experience coughing, it is best to check with your doctor especially if you have a history of pneumonia or tuberculosis. Show More Summary

The One True Key to Lasting Weight Loss

Lose Weight and Maintain It Being overweight and obese are common problems of the modern society. Americans are naturally big-eaters and the convenience of inexpensive high calorie  fast-foods certainly doesn’t help. With more than 35%...Show More Summary

Stressed? Do This Yoga Pose And Chill Out

How Can Yoga Help You Fight Stress It’s no secret that yoga can help with various health problems and conditions, including stress. What we do not know is the way in which yoga works its magic. Did you know that there are a particular...Show More Summary

Essential Oils of the Bible Perform Miracles!

The Benefits of Essential Oils Revealed Frankincense, myrrh, lavender and twenty other oils, all taken from the context of the Bible, were mixed in one bottle and the results were said to be miraculous! It is an accepted fact that oils, whether from plants or other materials have healing properties. Show More Summary

The Key to Lasting Weight Loss

Lose Weight and Maintain It Being overweight and obese are common problems of the society. Americans are naturally big-eaters and the convenience of fast-foods certainly doesn’t help. With more than 35% of the American population being obese, weight loss programs and products are gaining popularity and are very much in demand. Show More Summary

Laughter and Why it’s The Best Medicine

There Is a Thing Called Laughter Therapy Whoever believes in “laughter is the best medicine” will very well understand why laughter therapy and laughter yoga work. Yes, you read that right. Laughing is now used to relieve stress and to keep diseases at bay. Show More Summary

Dr. Josh Axe’s Secret Detox Drink Revealed

Grab This All-in-One Detox Drink Recipe Detox has been making some noise lately as many claimed efficacy from detox drinks and juices. Detox is not the ultimate solution for all your health concerns but it certainly does wonders for weight loss, allergy, hypertension and a host of other health conditions. Show More Summary

Crystals Can Heal!

How Do Crystals Work Who would have thought that crystals used for jewelries and decorative stuff can heal? Yes, crystals can heal different types of diseases and ailments experienced by the body. While this may totally be new to you,...Show More Summary

Bonus Moment(s) with Thich Nhat Hanh

As I reported at the end of last year in Thankful for Thich Nhat Hanh, Thay (teacher) as he’s known suffered a severe brain hemorrhage. Thay’s Plum Village community has announced regular health updates since then. He’s been receiving medical attention in San Francisco for the last 2 months. Show More Summary

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