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Yoga Mats That Look Like Skateboards Rolling Out (Sort Of)

17 minutes agoFitness / Yoga : YogaDork

No they don’t have wheels…yet. Some people want to make your yoga mat way funkier than it is, and we’re not talking about a stinky health hazard. (Phew.) These new “fashion yoga mats” from Spiritual Revolution feature designs from many...Show More Summary

The Advice You Need If You're Training For a Race

3 hours agoHealth / Fitness : FitSugar

Whether you're training for a race or are finally at the start line, when you've got a long run ahead of you, you need a strategy to tackle it. Take your pick from these three ways to make every long run a success. Take it slow: Go on - enjoy your run. Show More Summary

Learn How to Unwind After a Stressful Day With These Tips

3 hours agoHealth / Fitness : FitSugar

Some days are exponentially more stressful than others, but don't panic because these tips from YourTango will help you to relax and unwind. You've been in overdrive all day - juggling logistics, people, project deadlines, and endless...Show More Summary

Khloé Kardashian's Insane Workout Shoe Collection Is Basically Sneaker Porn

3 hours agoHealth / Fitness : FitSugar

If you don't already consider Khloé Kardashian a fitness inspiration after her incredible body transformation and obvious passion for working out, she's about to give you some serious healthy lifestyle goals. Khloé's jaw-droppingly gorgeous...Show More Summary

This Fruity Twist on Balsamic Vinaigrette Is Low in Cals and Big on Tangy Flavor

3 hours agoHealth / Fitness : FitSugar

Take advantage of the season's fresh strawberries and make this fruity salad dressing. It's refreshing and tangy - just the perfect topping to add to fresh greens and veggies from the garden or farmers market. Why make salad dressing when you can buy it at the store? Because this whips up in minutes and the fresh flavor can't be found in a bottle. Show More Summary

These Common Misconceptions Are Keeping You From Killer Abs

3 hours agoHealth / Fitness : FitSugar

Don't believe these myths about getting great abs - Women's Health This 1 move will transform your shoulders, arms, and core - Self Myths about sunscreen you need to stop believing - Shape 11 superfoods to add to your grocery list -Show More Summary

Here's How to Prevent Runner's Knee

3 hours agoHealth / Fitness : FitSugar

If you're a runner and you want to increase your speed, build your endurance, and have the ability to tackle hills with a breeze, you need to have strong quads. Strengthening your thighs can also prevent injuries such as runner's knee. Show More Summary

Zoe Saldana's Gym Selfie Is an Inspiration to Anyone Trying to Lose Weight

3 hours agoHealth / Fitness : FitSugar

Zoe Saldana's body is already inspiring, to have grown healthy twin boys born last January. She's been working hard to get back to her strong prebaby body, and now look at her! She posted this incredible selfie at the gym on her Facebook page with the caption, "Almost there! It's been difficult but so rewarding. Show More Summary

Popcorn Tofu - It's Just Like Popcorn Chicken But WAY Healthier

3 hours agoHealth / Fitness : FitSugar

Looking for a healthier way to enjoy a classic chicken recipe? This recipe from Boards & Knives swaps chicken for tofu so you can enjoy these delicious golden nuggets guilt-free. Crispy, golden nuggets of love. Love nuggets. This is popcorn tofu. Show More Summary

Win a MTN-Qhubeka Team Replica Bike with ENVE Wheels and Components!

6 hours agoHealth / Fitness : Fat Cyclist

A Note from Fatty: If you can see where I’m headed just by looking at the pictures below, feel free to go to this page to donate without further ado. Guys, I have something I want to show you. This: Honestly, I just don’t have many words that can do justice to this bike, so let me [...]

Rice, GMOs, Carrageenan: Should You Stay Away?

6 hours agoFitness / Yoga : Yoga Journal

Are health warnings scaring you off certain foods? Get the real facts on three dietary controversies currently making headlines. The post Rice, GMOs, Carrageenan: Should You Stay Away? appeared first on Yoga Journal.

Seva Champions: 14 Selfless Service Leaders

6 hours agoFitness / Yoga : Yoga Journal

Seva means selfless service, and that is what these 14 honorees are all about: using yoga to help others in their local and global communities. The post Seva Champions: 14 Selfless Service Leaders appeared first on Yoga Journal.

Q&A with Seva winner Tari Prinster

6 hours agoFitness / Yoga : Yoga Journal

Tari Prinster found the benefits of yoga after her cancer diagnosis. Now, she's working to educate teachers on safe yoga practices with cancer patients. The post Q&A with Seva winner Tari Prinster appeared first on Yoga Journal.

Start Loving It Back

I don’t know where this image originally came from, but I saw it on Facebook and immediately loved it. It reads: Did you ever realize how much your body loves you? It’s always trying to keep you alive. It’s making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways [...]

Bribery: It Can Work in Cambodia

A few years back, I began sharing stories from my various travels around the globe. It began as a… The post Bribery: It Can Work in Cambodia appeared first on Just a Colorado Gal.

Olympic Teams to Swim, Boat in Dangerously Contaminated Rio Waters

10 hours agoHealth / Fitness : Yahoo: Fitness

An analysis of water quality revealed dangerously high levels of viruses and bacteria from human sewage in Olympic and Paralympic venues in Rio.

Thirsty (for knowledge) Thursday: What Running Does to Us

"National Running Day" was last month, and MizunoRunning shared this infograpic. It's not "hard science," but still kinda interesting: Way to kick ass in the Midwest, Minnesota! For more "Thirsty Thursday" posts that highlight workouts, body science, and all kinds of interesting information, CLICK HERE. Steve in a Speedo http://iwannagetphysical.blogspot.com/

5 Tricks For Getting Tired Kids Through a Hike

By Michael Lanza After hiking 1,000 vertical feet uphill on the dusty Upper Yosemite Falls Trail in Yosemite Valley, baking under a thermonuclear Sierra sun, we sat on rocks for a snack and a much-needed break. My seven-year-old daughter, unprompted, … Continue reading ?

13 Pregnant Moms Who Lift, Run, and Sweat

15 hours agoHealth / Fitness : FitSugar

There are a lot of mixed messages out there about expecting mamas hitting the gym, but a healthy and active mom leads to a healthy belly and baby! These strong and sexy pregnant women will inspire you to hit up the gym or try a new class...Show More Summary

A Hater Converted! Learn What Made Lena Dunham Love to Run

15 hours agoHealth / Fitness : FitSugar

No one is more surprised to see Lena Dunham on a run in NYC than Lena Dunham, a self-proclaimed hater of running her whole life. But things recently changed while shooting a new season of Girls. Lena shared her proud moment and what led to this big shift on her Instagram account: "Not usually one to post a paparazzi shot but this fills me with pride. Show More Summary

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