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No Running Required: 10-Minute Cardio Sweat Session

57 minutes agoHealth / Fitness : FitSugar

You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.

Friday Funny 819: Texts You Should NOT Send (and some funny links)

HappyPlace recently shared 5 text messages that you should NOT send, and they offered a suggestion for 5 in their place: TEXTING YOUR EX: Shouldn't send... Should send... TEXTING YOUR BOSS: Shouldn't send... Should send... TEXTING YOUR KIDS: Shouldn't send... Should send... Threats. Show More Summary

Low-Calorie Chocolate Chip Pumpkin Muffins

6 hours agoHealth / Fitness : FitSugar

The following post was originally featured on Fitzala and written by Jenni K., who is part of POPSUGAR Select Fitness. I think we're all entitled to a pumpkin overdose the last three months of the year. And I like my pumpkin overdose in the form of a muffin. Show More Summary

Crispy Cauliflower Bites Make Even Better Buffalo "Wings"

6 hours agoHealth / Fitness : FitSugar

Any self-proclaimed cauliflower hater will be forced to change their tune after tasting this creative recipe. Crispy on the outside yet soft on the inside, these cauliflower bites are the closest a vegetarian gets to a "real" buffalo wing experience. Show More Summary

Friday Funny 818: Halloween

Here are 15 funny things that I've posted on my tumblr page that have been tagged with "Halloween." Josh Sundquist was recently added to the US Paralympic Soccer Team, and his costume this year reflects that. Awesome. I'm drunk justShow More Summary

Free OM and Lotus Pumpkin Carving Stencil Download – Happy Halloween!

9 hours agoFitness / Yoga : YogaDork

Happy Halloween! In the spirit of the holiday and pumpkin-carving season, we have for you a downloadable OM so you, too, can test your yogi’s patience while trying out your knife wielding skills. This one isn’t TOO difficult, but just...Show More Summary

Anusara Yoga Never Died: Samavesha & Beyond

10 hours agoFitness / Yoga : Yoganonymous

Despite what some have said, Anusara® yoga never actually died. Kali did dismantle the Anusara community in 2012. People were wounded deeply, had to change their lives, and the school itself seemed to dissolve. But, while the community transformed, Anusara … The post Anusara Yoga Never Died: Samavesha & Beyond appeared first on YOGANONYMOUS.

Detox Tips For a Halloween Sugar Overload

10 hours agoHealth / Fitness : FitSugar

Even the healthiest among us can't help but get into the Halloween fun, and while everything's good in moderation, sometimes a night of temptation means going overboard (no regrets!). Whether you've snacked on trick-or-treating leftovers...Show More Summary

Warming Salad Ideas Perfect For Chilly Days

10 hours agoHealth / Fitness : FitSugar

With all the amazing fresh produce of Summer, you couldn't get enough of those huge bowls of raw salad. But now that we're donning coats and scarves, you're all about hot soups, creamy macaroni and cheese, and homemade casseroles. Too bad eating all those comfort foods is a new jeans size waiting to happen. Show More Summary

5 Tips to Nail Down a Stress-Free Day in the Morning

12 hours agoFitness / Yoga : Yoganonymous

In both my personal life and my coaching practice I am a firm believer that how you start your day dictates how the rest of your day will be. In an earlier post we talked about the importance of getting a good night’s sleep. If … The post 5 Tips to Nail Down a Stress-Free Day in the Morning appeared first on YOGANONYMOUS.

Gods & Goddesses | Kali: The Dark Mother

12 hours agoFitness / Yoga : Yoganonymous

Goddess of the Week: Kali Who is Kali?: Wikipedia: Also known as K?lik? (Sanskrit: ??????) Kali is the Hindu goddess associated with empowerment, shakti. She is the fierce aspect of the goddess Durga (Parvati). Name Meaning: The name Kali comes … The post Gods & Goddesses | Kali: The Dark Mother appeared first on YOGANONYMOUS.

Friday Funny 817: Just Guy Things

Here are 26 glorious things only us guys can fully understand. I've done all but 1 of these. Guess which one? OH GOD YES. Comment with your guess as to which one of these I haven't done, and I'll comment back. Lots more funny stuff on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/

The Second Wave of Fitness Bands

Microsoft just announced their Microsoft Band, which, like the Fitbit isn’t a watch replacement, just an activity tracker. After seeing all that Apple promised on their Apple Watch, the only reason that I can see someone buy this is if they use a non-Apple phone and want some sort of fitness tracker that isn’t Fitbit. [...]

The 13 Stages Of Running A Marathon (Consider Yourself Warned)

As a seasoned veteran of marathon running (I’ve run five marathons, and will take on NYC's course for the second time this year) and in light of the 2014 New York City Marathon happening this Sunday, November 2, I bring you: The 13 Stages of Running a Marathon. Show More Summary

Jam of the Week! Michael Jackson | “Thriller”

13 hours agoFitness / Yoga : Yoganonymous

The YOGANONYMOUS Jam of the Week is a chance to discover new (or old) music that you can incorporate into your practice, or just rock out with anytime of the day. The Jam of the Week is Michael Jackson’s “Thriller.” Happy … The post Jam of the Week! Michael Jackson | “Thriller” appeared first on YOGANONYMOUS.

100MoN Race Report: Winner of the Spectacular Berkeley Marina Mixed-Terrain, Gravel Grinder, Cyclocross Extravaganza Division

15 hours agoHealth / Fitness : Fat Cyclist

A Note from Fatty: Today’s race report comes to you from Jeffrey R. I love his story and course interpretation. You’ve got to stick around for what his course breadcrumb looks like. I’ve always wanted to ride the 100Miles of Nowhere but didn’t ever want to do it alone and could never find a group to ride [...]

Friday Funny 816: Kids

You don't have kids? Come on... join the fun! Make some babies! They're great! See more funny stuff posted all week long on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/

Learning to run again

21 hours agoHealth / Fitness : Jill Outside

After the third and hopefully final knee-flexing session with my doctor today, I was given the go-ahead to start running again, as well as encouragement to "ween" myself from dependency on a rigid brace while riding bikes. Lots of miles...Show More Summary

RailRiders Bushwhacker Weatherpants Review

23 hours agoFitness / Hiking : Section Hiker

I’ve been hiking and backpacking in RailRider’s pants and shirts since 2008 because they’re comfortable, synthetic so they dry quickly, and they’re treated with Insect Shield which helps protects me from Lyme Disease. Insect Shield is...Show More Summary

9 New Running Shoes That Will Cure Your Winter Blues

yesterdayHealth / Fitness : FitSugar

The days are getting colder and shorter, but that doesn't mean you need to be stuck in a running rut. Be inspired with these nine pairs of the newest running-shoe models. From cloud-like cushioning to fun colorways, you're bound to find one that will cure your Winter running blues.

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