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You've Heard All About BBG From Kayla Itsines, but Does It Actually Work?

You've been following Kayla Itsines on Instagram for forever. You've seen the before and afters. But you're still wondering, can you have weight-loss success with BBG? Does this work for everyone? Related Kayla Itsines's New "BBG Stronger"...Show More Summary

Over 80 No-Equipment Exercise Moves For Every Part of Your Body

< 1 minute agoHealth / Fitness : PopSugar: Fitness

No equipment? No problem. Gymtimidation? We've got you covered. Create the exercise routine of your dreams - at home or wherever you are - with this mega list of over 80 bodyweight moves that target your upper body, lower body, and core, with some added plyometrics at the end for that blast of fat-burning, calorie-incinerating cardio. Show More Summary

What Happened When a Fitness Blogger Tried Intermittent Fasting for 5 Days

8 minutes agoHealth / Fitness : Yahoo: Fitness

Fitness blogger Whitney Simmons tried five days of intermittent fasting and documented her week for the very first time.

Public Comment on the National Monument Review

The following is the official public comment I left on the Department of the Interior’s Review of National Monuments. It is presented here as an Editorial. All images included in this post are from Monuments that are under review by the Department of the Interior. Show More Summary

Strappy Sports Bras So Cute You'll Want to Show Them Off

There comes a time in every athlete's week where they've had enough of those HIIT classes that require high-intensity sports bras and are ready to wind down with the relaxing, restorative, and sometimes even meditative-type programs that are the yin to the yang. Show More Summary

Shakedowns and Last Rounds

Holy crap.  In just over three weeks, my feet will be touching trail.  I’ll officially be “Righteous” again, or maybe something else this time.  I’ll have to start reminding myself to brush the crumbs out of my beard so I’m not mistaken...Show More Summary

Tracee Ellis Ross: "I Don't Want to Be Comparing Myself to an Airbrushed Version of Me"

Tracee Ellis Ross is as real as they come. Whether she's leveling with us about Snapchat filters or confessing how much she loooves potato chips, she's authentic and firmly rooted in her sense of self. We got the chance to chat withShow More Summary

7 Ways to Stop Fighting Your Anxiety (So You Finally Find Some Peace)

Understanding and managing an anxiety attack can be confusing, frustrating, and cause some, well, anxiety. Our friends at YourTango break down what happens and offer some helpful tips to get you through. The most effective tool is the LAST thing you'd expect. Most of us probably know the experience of escalating anxiety. You feel a shot of anxiety. Show More Summary

Mary Gould Lost 245 Pounds: ‘I Decided It Was Time to Reclaim My Life and Become the Best Version of Myself’

In 2015, after suffering a life-altering health crisis and gaining a large amount of weight, Mary Gould was able to lose over 200 pounds and regain control of her life.

Napercise Is Our New Dream Workout

Yoga, Spin, and Zumba classes are all incredible workouts, don't get us wrong. It's just, they're not something we think we can make happen every single day - unlike "Napercise." Sure, this incredible workout from David Lloyd Clubs is based around a 45-minute nap, but the benefits are huge. Show More Summary

The Dirt on the Trail: Chapter 4.5

Trail Days nonsense and shenanigans before I return to the trail. The post The Dirt on the Trail: Chapter 4.5 appeared first on The Trek.

Cruz Beckham’s workout: should 12-year-olds be hitting the gym?

Muscle man … a child fitness fan, definitely not Cruz, whose gymwear is probably more stylish. Pictures of a Beckham working out would normally be cause for celebration, but when 12-year-old Cruz (the third child of David and Victoria)...Show More Summary

Final Duathlon Thoughts

So it’s been 2.5 weeks since the Cinco DU Mayo Duathlon, and I have a few thoughts. Well, really just 1 thought. I noted being just 3 seconds off a course record, and how my “slow” final run (especially the start of that run) kept that from happening. Show More Summary

2 days on Turkey’s Carian Trail

10 hours agoFitness / Hiking :

Trip report by site editor Rick McCharles day 2 – 6:45 am I hoisted the pack. Unsure of exactly how I was going to get back for my 4pm ferry departure , best get an early start. In my dreams I’d hoped to … Continue reading ?

7 Things I Did to Finally Get in Shape After College

While I was in college, I was convinced that I was living the best years of my life. And I was... at that point in time! Studies, parties, exploring a new city, "finding myself," making friends, and living in a house of 64 of my best girlfriends really was - at the time - the best time of my life. Show More Summary

This Fierce Trainer Is Blending Ballet With Boxing

If anyone's ever said you weren't good enough to reach your goals, you're not alone. Once a young ballerina in training, boxing fanatic Julie "Jaws" Nelson was consistently told she just didn't have what it took to dance alongside the best. Show More Summary

Princeton Tec Helix Backcountry Rechargeable Lantern Review

15 hours agoFitness / Hiking : Section Hiker

The Princeton Tex Helix Backcountry Rechargeable Lantern is an excellent luxury item for camping that’s lightweight enough for family or couples backpacking. It’s also a remarkably well-designed product that can be use in many ways: as a hanging lantern, a spotlight with its glow-in-the dark lampshade removed, propped up on two legs as a directional …

Unfinished Business 

Friday May 19 Yesterday, involved an afternoon flight into LAX then shuttling with a crew of four other PCT 2016 hikers over to I-10. Our mission was simple…hike the remaining 40+ Miles from Ziggy and The Bears up to Onyx Summit. The ONLY section of the Pacific Crest Trail that was left incomplete due to the previous Lake Fire Closure last year. Show More Summary

Smokies don’t want me to go!

23 May 2017 Mileage AT – 240.3 miles Today’s – 18.4 mikes (+3.6 miles for gear) Time – 9.5 hrs Speed – 1.93 mph (2.31 mph) The GSMNP trails have been awesome.  I’ve had my biggest mileage in them there hills.  And today was NO different. Today’s...Show More Summary

Tri-Corner Knob Shelter

22 May 2017 Mileage AT – 221.9 miles Today’s – 15.1 miles Time – 7.66 hrs Speed – 1.97 mph Gburg was nice in a weird sort of way.  The attractions were “carnival like” and I’m not sure why people go there?  But I was glad for the time...Show More Summary

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