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18 Fittest VMA Bodies

We rounded up some of the fittest celebs at this year’s VMAs — plus the insider scoop on the stars’ hot-body secrets.

Ran/walked 2 miles again

Judy and I started our run about 10 am, later that we had wanted. Due to the shorter days, that time was like 9 am during the summer. I felt fine during the first mile but was tired during the second mile. I took a rest at the turn around...Show More Summary

Ran/walked 2 miles

Judy wasn't able to go so I went alone to the Jordan River Parkway and ran south for 1 mile and then returned. I was out in the early afternoon, and the temperature was in the high 80s (F). Quite a few people were on the path.

Now or Never

I’m not quite sure when the A.T. fever set in. Maybe it was when I purchased my A.T. planning guides. …No, it was before that. Maybe it was when I happened upon the A.T. Founder’s Bridge Festival at the Nantahala Outdoor Center. … No, surely it was before that. Maybe......

11 Crazy-Flattering Yoga Pants You'll Never Want to Take Off

September marks National Yoga Month – and while we here at Yahoo Health love yoga all year round, we’ll take any chance we can get to celebrate one of our favorite meditative (and strength-building!) practices.   While yoga is one of...Show More Summary

The Butt, Leg, and Shoulder Exercise You Can Do Anywhere

This move, the resistance band overhead squat, works your shoulders and adds an additional challenge for your core. “The resistance band overhead squat is an amazing full-body exercise,” explains fitness expert Brett Hoebel, creator of the 20-Minute Body and trainer on season 11 of The Biggest Loser. Show More Summary

10-Minute Kundalini Practice to Rev Up Your Metabolism

5 hours agoFitness / Yoga : Yoga Journal

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind. The post 10-Minute Kundalini Practice to Rev Up Your Metabolism appeared first on Yoga Journal.

Kolby Kirk – engaged on the trail

5 hours agoFitness / Hiking : BestHike.com

One of my favourite blogs is The Hike Guy edited by Kolby Kirk. How did his last trip go? :-) more photos

4 Steps to Master Eight-Angle Pose (Astavakrasana)

5 hours agoFitness / Yoga : Yoga Journal

Play with balance and strength as ?you move step by step into Eight-Angle Pose (Astavakrasana). The post 4 Steps to Master Eight-Angle Pose (Astavakrasana) appeared first on Yoga Journal.

3 Prep Poses for Eight-Angle Pose (Astavakrasana)

5 hours agoFitness / Yoga : Yoga Journal

Work on balance, arm strength, and hip opening ?in these prep poses for Astavakrasana. The post 3 Prep Poses for Eight-Angle Pose (Astavakrasana) appeared first on Yoga Journal.

6 Steps to Master Intense Side Stretch (Parsvottanasana)

5 hours agoFitness / Yoga : Yoga Journal

Stretch your outer hips and hamstrings, lengthens your spine and encourage quietude and self-reflection in Intense Side Stretch (Parsvottanasana). The post 6 Steps to Master Intense Side Stretch (Parsvottanasana) appeared first on Yoga Journal.

Modify + Embrace Imperfections in Intense Side Stretch

5 hours agoFitness / Yoga : Yoga Journal

Modify Intense Side Stretch (Parsvottanasana) if needed ?to find safe alignment for your body. The post Modify + Embrace Imperfections in Intense Side Stretch appeared first on Yoga Journal.

4 Yoga Poses for Hikers

5 hours agoFitness / Yoga : Yoga Journal

Practice these four poses pre-hike to improve strength and stability for a safer journey, and post-hike to ease any tight spots. The post 4 Yoga Poses for Hikers appeared first on Yoga Journal.

Ask the Expert: Which Yoga Poses Can Help Bunions?

5 hours agoFitness / Yoga : Yoga Journal

Yoga can’t reverse bunions that have already formed—only surgery can—but practicing certain poses can slow their advancement. The post Ask the Expert: Which Yoga Poses Can Help Bunions? appeared first on Yoga Journal.

Ask the Expert: Will My Body Adapt to Hot Yoga?

5 hours agoFitness / Yoga : Yoga Journal

It depends on why you’re feeling dizzy. For instance, if the dizziness is due to dehydration, it can be alleviated or avoided. The post Ask the Expert: Will My Body Adapt to Hot Yoga? appeared first on Yoga Journal.

The Best Gluten-Free Snacks at Trader Joe's

6 hours agoHealth / Fitness : FitSugar

Trader Joe's is just all-around awesome - it has great finds for vegans as well as low-cal snacks for those who are trying to drop a few. It's also a great store if you're following a gluten-free diet. While fresh fruit and veggies are...Show More Summary

How to Freeze Zucchini to Use All Winter Long

No joke, I have an 18-inch-long, 4-inch-diameter zucchini in my garden as we speak. I didn't mean to forget about it and let it grow that immensely huge, but I've been so busy consuming all the other zucchinis I recently picked. Between...Show More Summary

The Eating Habit That's Sabotaging Your Goals

8 hours agoHealth / Fitness : FitSugar

An eating habit that sabotages your weight - Real Simple Boost your performance with salt yoga - Shape Moves that can relieve your knee pain - Self Blast fat with a ballet-inspired workout - Health You can be a runner in 3 easy steps...Show More Summary

Ulisses Jr Bodybuilding Motivation Video ‘Wake Up and Lift!’

Ulisses Jr has years of experience as a celebrity personal trainer. He’s also a Musclemania World Pro and SuperBody Pro Champion winner. Classically aesthetic, he is a recognized international bodybuilding superstar. In this inspiring video, he gives us his insight and training mentality which he takes very seriously. Show More Summary

Endless Virginia

More Virginia updates… some days, it really felt like we were never going to be out of Virginia!  Hope you enjoy. Day 88 – VA-43 to Bryant Ridge Shelter Miles: 10.4 Today was a day of scattered emotions and thoughts, one that lived up to the adage “the only constant in life is change.” A......

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