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Do These 3 Things Before Breakfast to Encourage Weight Loss

15 minutes agoHealth / Fitness : PopSugar: Fitness

If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals. Sip on this: While drinking down a glass of water is a great...Show More Summary

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 2

1 hour agoFitness / Yoga : Yoga Journal

For day 2 of our Spiritual Laws Challenge, Deepak Chopra's yoga teacher Sarah Platt-Finger explains how Cat/Cow pose illustrates The Law of Giving and Receiving. The post Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 2 appeared first on Yoga Journal.

goldiehawn_ on Instagram

My new favourite hiking photographer on Instagram. Follow goldiehawn_  

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don't even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you'll be burning up, toning, and even giving your booty some love, too. Related: Get Washboard Abs With This 5-Minute, No-Equipment Workout

Friday Funny 1248: Children's Books You Should Never Write

My boys have been reading #18. And I sometimes want to hand out #32 to some of my students. More funny things posted all day long on steveinaspeedo.tumblr.com. Steve in a Speedo http://iwannagetphysical.blogspot.com/

My Transformation Into A Hiking Machine

Everyone out here will have a different experience with their own transformation. Mine is likely not typical; my body has always had the uncanny ability to adapt rather quickly to rigorous exercise. Conversely, I am sure others have adapted to the physical demands of the trail even faster. Show More Summary

Top 10 Backpacker Recommended Hiking Boots and Trail Shoes – 2017

Hiking Boots and Trail Shoes are becoming much lighter weight. There’s no doubt about it. We surveyed 440 backpackers to find out what their favorite hiking boots and trail shoes are it’s clear that the era of heavy leather hiking boots is on the wane. Perhaps ever more amazing is that the top 10 hiking …

The Weight of my Fear

I‘ve heard that we carry our fear as weight. I don’t remember where I first saw or heard this, but most recently I read it on an Instagram post by @thebobbyblaine. As I was hiking the other day, I started to contemplate this fact. I decided it would be an interesting exercise to do the math and figure out how much my fear actually weighs. Show More Summary

4 Workouts You Should Try With Your Significant Other

Winter is typically a time of nesting. Cold weather and lots of good TV shows make it easy to cuddle up on the couch and stay indoors. But now that the snow is (hopefully) melting and temperatures are rising, it's the perfect time to head outside with your SO and get active. Show More Summary

8 Things Emily Ratajkowski Does to Stay in Shape

Want to know the secret to Emily Ratajkowski’s killer body? Check out 8 things she does to stay fit.

Live and enjoy yoga even without your mat

If you are one of those who wish to obtain the complete benefits of yoga, it is important to find ways to live and enjoy yoga even without your mat. It is equally important to have complete faith on yoga practice done in the absenceShow More Summary

We Think Britney's New Life Motto Is "It's Fitness, Btch"

Britney's lifestyle is healthier than ever, according to her Instagram. Her obsession with yoga, uncanny ability to live life on her hands, affinity for hiking, and constant schedule of gym activity leads us to believe that fitness is a top priority for Brit. Related: Proof That Britney Spears Is Crazy Strong and Flexible

Embrace Spring With These 15 Healthy Salads You'll Want to Eat Every Day

12 hours agoHealth / Fitness : FitSugar

Because how many kale Caesars can one really eat in life? Strawberries, peas, asparagus, fiddleheads... Spring's fruit and veggie bounty looks just as good as it tastes, so whip up one of these satisfying salads just in time for warmer weather. Related: 12 Recipes For When You Want to Embrace Spring Via a Straw

The 16 Best Exercises For Arm Day

Lifting heavy, Olympic-size weights isn't a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it's arm day, or tack them on to the end of your next cardio session. Related: The 14 Best Exercises For Leg Day

These Are Those Star Leggings You've Been Seeing All Over Instagram

Would you pay $185 for a pair of leggings? A lot of women are saying yes - but not just for any old reason. If you follow trainers and fitness stars on Instagram, chances are you've seen different versions of these leggings, but they're not from Nike or Lululemon. Show More Summary

Your Friday Night Yoga Playlist to Flow into Weekend Mode

14 hours agoFitness / Yoga : Yoga Journal

Get ready for your jump start your Friday night out with this vinyasa flow playlist. You'll come back to this Friday night yoga playlist time and again! The post Your Friday Night Yoga Playlist to Flow into Weekend Mode appeared first on Yoga Journal.

PCT Prep: Road Trip!

Back when I played with Barbies, the accessory I wanted most for my main gal was that sweet red Barbie Ferrari convertible. Why? So she wasn’t stuck in my room and could explore other places (duh). I get claustrophobic on tiny islands. Show More Summary

These Brownies Are Healthy Enough to Get You a Hall Pass on the Whole30

15 hours agoHealth / Fitness : FitSugar

Whether you're eating a diet that's vegan, gluten-free, sugar-free, Paleo, or Whole30, this brownie recipe has got you covered. That's because it's made with only three common ingredients. You can't get any simpler than that! You probably...Show More Summary

Context – The Secret to Bringing Your Yoga Off The Mat

16 hours agoFitness / Yoga : YogaDork

When we develop mindfulness practices and allot chunks of our days to them, we are quite careful about what they entail—we sit properly for meditation with alignment to support the spine, in yoga practice we move with grace and alertness...Show More Summary

Trainers Everywhere Love This Ab Move For a Tight Waist

17 hours agoHealth / Fitness : FitSugar

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we've been noticing a common thread in ab day across all our classes - the hip dip. The elbow plank hip dip is a waist-whittling, ab-sculpting move that trainers LOVE to use for carving out the waistline. Show More Summary

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