As hikers, backpackers, and outdoor enthusiasts we are always trying to find the best way to consume the calories to continue our adventures without lugging around extremely heavy products or dehydrating everything. Munk Pack has created a squeezable Oatmeal fruit pouches. A few companies are creating such products however these products stick to fruits and […]
A Change.org petition is calling for Bikram Choudhury to resign as CEO of Bikram Yoga, Inc. and requests that his name, image and person be removed from the brand. The petition, addressed to the Bikram Yoga Headquarters and created by...Show More Summary
Having a toned butt is likely at the top of your fitness goals list, but getting it is another story. I get it: after doing cardio or an intense workout, it's tempting to just throw in the towel and forget about whether or not your booty got enough attention. Show More Summary
February 15th, 2015 My friend L and I visited REI today to get her fitted for a pack and check out some gear for a volunteer program she recently got into. In my head I had to keep repeating to myself “I love my gear, I have everything I need,” while looking at all the......
“I Volunteer as Tribute!”…. Not sure if anyone else will be carrying a trail mascot or not, but I have decided on carrying one. Originally, I was going to bring my Katniss Barbie Doll as everyone at my work called me “Katniss” when I first started there because I was Katniss for Halloween and......
Good news from dietitian Julie Upton, MS, RD, of Appetite For Health - your weight at the doctor's office might be lower than scale says. Whenever I step on the scale at the doctor's office, I always wonder, "How much do my clothes weigh?" That's because I always weigh more on the medical scales than I do on my own bathroom scale. Show More Summary
Lunges help build your the booty, sculpt powerful legs, and create better overall balance. But if you tweak the move a bit or add some equipment to the mix, you'll see even bigger rewards. Here are a number of lunge variations to get you started - your arms, tush, thighs, and legs are going to love you! - Additional reporting by Susi May Source: POPSUGAR Studios
Anyone who’s camped or backpacked with me knows one thing: I am not good at camp cooking. I have been known to carry extra gear to get someone else to cook meals or subsist on granola, various bars, and maybe some freeze-dried meals to avoid having to come up with a backcountry recipe – and…
For its Love Your Body issue, Cosmo UK tapped actress Cameron Diaz for the cover. She wears a bodysuit and sips on a berry smoothie, and we can't think of a better model for the issue. As Cameron herself says in the interview, "I'm comfortable being who I am." We love her message of moderation, and especially her commitment to staying sweaty - both in and out of the bedroom!
Yoga in a broad sense can help with posture, but it can also be a posture killer and a pain generator. Yoga poses are therapeutic only if you do them with attention to foundational posture and with the consciousness that each individual is a unique living ecosystem. Show More Summary
Whether you're trying to lose those last 10 stubborn pounds for bathing suit season or for your BFF's wedding, when your regular 30-minute running workouts three days a week aren't doing the trick, you may decide to kick it up a notch and run every day. Show More Summary
Get off the couch and start running with this ultimate guide - Women's Running Train like an athlete with these total-body moves - Shape Gourmet veggie burgers even meat-eaters will love -Self Get inspired by these incredible weight-loss...Show More Summary
Adding a bind to Locust Pose (Salabhasana) will help you go physically deeper into the pose. The post Pose of the Week: Bound Locust Pose appeared first on Yoga Journal.
Binds require flexibility both in the physical body -- in order to come into and maintain the pose -- and in the mind. The post Q+A: Why Is Binding So Beneficial in Yoga? appeared first on Yoga Journal.
Why try Acro? In short: Fun. This hybrid style mixes acrobatics and healing arts like Thai massage with a practice that helps connect you with others. The post Want to Fly? 7 Must-Try AcroYoga Poses appeared first on Yoga Journal.
“Mindfulness” is a big buzzword right now, especially when it comes to what’s on your plate. The post LÄRABAR Tip of the Week: The Importance of Eating Mindfully appeared first on Yoga Journal.
Feel good about what you wear and how you decorate your space with newly launched American clothing and home-decor brands that get their textiles locally. The post Spend Consciously + Feel Good About it with Local Textiles appeared first on Yoga Journal.
This fresh, flavorful salad has the zing of roasted lemon. The post Recipe: Pan Roasted Lemon Asparagus Watercress Salad appeared first on Yoga Journal.
Spring, the time when nature reawakens and plants begin to sprout and grow, is a great time to do the “big cleanse.” The post Q+A: How Should I Tweak My Diet for Spring? appeared first on Yoga Journal.
In this video interview, Kripalu Director Micah Mortali shares three savvy business practices for yoga teachers. The post Yoga-Inspired Service: Hone Skills to Better Serve + Retain Students appeared first on Yoga Journal.