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New FattyCast: Bike Snob NYC Talks About His New Book: The Ultimate Bicycle Owner’s Manual

31 minutes agoHealth / Fitness : Fat Cyclist

A “Hey Join Me for this Last-Minute Conversation About the Rockwell Relay” Note From Fatty: I’m a huge fan of the Rockwell Relay. Huge. And on Wednesday, May 4, at 12pm (noon) MDT I’m going to get together with Tyler Servoss on a Google Hangout to talk about this year’s Rockwell Relay: what’s different, what’s [...]

2016 Six Hours in Frog Hollow, Part 5: A Monster Is Born

31 minutes agoHealth / Fitness : Fat Cyclist

A Note from Fatty: My good friends and sponsor The Feed are doing a bike giveaway: a Cannondale CAAD12 Disc Dura Ace Road Bike.  For a chance to win, all you need to do is click this link, answer a simple question (hint: the answer is “The Feed”), and then give ‘em your email address (and then [...]

How Bodyweight Workouts Limit Your Body's Strength

Bodyweight training is as popular as ever today. Even though its benefits may be superior to other trendy workouts, our friends at Shape don't want you to stop lifting. Right now, bodyweight workouts are king. In fact, bodyweight training...Show More Summary

Why You're Going to Want to Check Out Wanderlust 108 ASAP

g When I first got the invite from Adidas to head to Wanderlust 108 in LA, I knew I was in for an experience that'd be unlike anything I've ever tried. The "Mindful Triathlon" descriptor was pretty indicative of that! I've never done a triathlon before, let alone a mindful one. Show More Summary

8 Mock Meats That Will Fool Diehard Meat Eaters

Whether you're jonesing for a juicy burger, some finger-lickin' chicken, or hearty meatballs, it's now easier and tastier than ever to turn to plant-based fauxs to get your fix. Sure, you can get plenty of plant-based protein from whole...Show More Summary

Milestones!

Harper’s  Ferry I’ve made it to Harper’s Ferry and I’m looking forward to my first planned break.  Tomorrow morning I get on a train to go home.  Going to see my wife, my dogs, and my grandson!  I’m also going to trade out some of my gear.  I’m definitely dropping my rain gear for a......

Beyoncé's Latest Investment Is Not What You'd Expect, but We're Excited Anyway

3 hours agoHealth / Fitness : FitSugar

Cold-pressed watermelon juice sounds so good right now, especially if Beyoncé is backing it up. The singer announced she's investing in and partnering with WTRMLN WTR, a cold-pressed watermelon juice company that targets athletes and...Show More Summary

Fit Gifts For Your Fab Mom: Shop Our Wellness Mother's Day Guide

3 hours agoHealth / Fitness : FitSugar

For many of us, one of our favorite parts about our moms is how she influenced our healthy lifestyles - and Mother's Day is the perfect time to celebrate that. Maybe fitness (or active adventuring) is something special you share together, and maybe you're always swapping healthy tips and recipes. Show More Summary

DIY Plank Challenge: How Long Can You Hold It?

3 hours agoFitness / Yoga : Yoga Journal

Don't let Plank Pose be your worst nightmare. Here's how to build a Plank safely. Add it to your vinyasa flow or practice it on the side, for total body strength. The post DIY Plank Challenge: How Long Can You Hold It? appeared first on Yoga Journal.

11 Poses to Ignite Your Second Chakra and Spark Creativity

3 hours agoFitness / Yoga : Yoga Journal

Unleash your creative potential with this hip-opening sequence that will ignite your second chakra. The post 11 Poses to Ignite Your Second Chakra and Spark Creativity appeared first on Yoga Journal.

A Kundalini Yoga Sequence to Find Your Courage

3 hours agoFitness / Yoga : Yoga Journal

It takes creativity and fearlessness to adventure into our heart’s deepest desires, and this Kundalini Yoga practice can help you find both. The post A Kundalini Yoga Sequence to Find Your Courage appeared first on Yoga Journal.

Yoga Scandals: Dysfunction And Healing

4 hours agoFitness / Yoga : YogaDork

by Karin L. Burke I’m going to write about sex. Heaven help us. And about Jivamukti, Holly Faurot, and Ruth Lauer-Manenti. I’m going to suggest that hips are soulful, complicated things. I have to offer a caveat. I’ve only ever practiced at Jivamukti like twice in my life. I do not know any of the […]

Brocamole Is the New Guacamole

What happens when you take the avocado out of the guacamole and add broccoli instead? We tried it. We liked it. It's yet another way to enjoy the supernutritious veggie. And now we're sharing our new brocamole recipe with you. Watch and learn how easy it is to make.

We Can Definitely Relate to Amy Schumer's Fight Against Thigh Chafing

No chafe #nothighgapnoproblem A video posted by @amyschumer on May 2, 2016 at 9:16pm PDT Thank you Amy Schumer for putting a spotlight on something fit girls know all too well - chafing. Before hitting the Met Gala's red carpet, AmyShow More Summary

Why You Sometimes Gain Back the Weight You've Worked So Hard to Lose

Seeing the numbers on the scale rise after you've worked hard to shed those pounds can be devastating. Although there are all kinds of factors that can contribute to weight gain after weight loss, a new study, published in Obesity, shows that one factor has the biggest impact: your metabolism. Show More Summary

One Week, 100 Miles Down!

Wow, I can’t believe it’s been only a week on the trail. Last Monday, April 25th, my husband drove me up to Amicalola so I could register and weigh my pack: hiker #1672, 21 pounds! Since I had no interest in doing the approach trail, we drove the 45 minutes up rough dirt roads to......

This Diet Might Slow Down Aging

We're already fans of the Mediterranean diet due to its numerous health benefits, and a new study published in Science Daily only confirms this evidence. According to a group of researchers, sticking to a Mediterranean diet can slow down aging. Show More Summary

Ditch the Traditional Bun and Go Low-Carb With These Veggie Buns

You're trying to eat low-carb, but damn it - you want a burger! Skip the 32 grams of carbs and go for these lower-carb and lower-calorie options made with veggies.

One month on trail: What worked, what didn’t

Well, it’s been a solid one month on trail for me.  I hiked out from Springer on March 31 and got into Damascus yesterday May 2.  Lots of hiking and not TOO much else.  I thought I’d do a little summary of what’s been working and what hasn’t. What worked: Ultralight setup So far I...

Episode #59 – 2016 Pre-Prom Mini Episode

Our annual pre-prom pre-Trail Days episode. Come see us at MoJoe’s Cafe on Saturday, May 14, 2016 Smartwool will be with us handing out socks. The 3rd Annual Thru-Hiker Prom will be held Saturday downtown at The Damascus Old Mill from 4pm until 10pm

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