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Thru-Hiker Interviews at Trail Days [Part 1]

At this year’s Trail Days, Appalachian Trials teamed up with 2015 thru-hiker, Michelle Revoir, to pick the brains of this year’s crop of thru-hikers.  We asked our hiker trash friends to share their trail name backstory, why they’re hiking, and favorite moments from their journeys thus far. Their answers are below.  Enjoy. This is part one of a multi-part......

Alexander Skarsgard's Intense Diet For His Tarzan Role Will Shock You

3 minutes agoHealth / Fitness : FitSugar

The newly released film Legend of Tarzan equally features star Alexander Skarsgard and his insane eight pack. But it wasn't easy bulking up and adding on 25 pounds. In addition to heavy lifting, the 39-year-old actor had to triple his...Show More Summary

These Protein-Packed Snacks Will Help You Hit Your Weight-Loss Goals

3 minutes agoHealth / Fitness : FitSugar

Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at least 10 grams of protein. Related Stories: This Might Be the Reason You're Not Losing Weight

Nutritionists Weigh In: How Eating More Fat Can Help You Lose Weight

3 minutes agoHealth / Fitness : FitSugar

In the 90's, low-fat diets were all the rage. From low-fat salad dressings and cheeses to carb-heavy snack such as pretzels and crackers, most health-conscious Americans avoided dietary fat like the plague. But guess what happened? We...Show More Summary

Seeing the Spirituality in Everything from OM? to OMG

2 hours agoFitness / Yoga : Yoga Journal

Our places of discovery, illumination, and breakthrough are not limited to our temples and our mosques but extend into traffic jams, dirty dishes, and even our trips to the mechanic. The post Seeing the Spirituality in Everything from OM? to OMG appeared first on Yoga Journal.

Scenes From the Live Be Yoga Tour: 25 Favorite Moments

2 hours agoFitness / Yoga : Yoga Journal

Live Be Yoga Tour ambassadors Tarah Stuht and Taylor O'Sullivan have been combing the country from New York to San Diego and everywhere in between, checking out the nation's best destinations for yoga, organic food, mindfulness, and more. Here are 25 of their favorite moments so far. The post Scenes From the Live Be Yoga Tour: 25 Favorite Moments appeared first on Yoga Journal.

Friday Funny 1119: Things We All Do

How many describe you? The last 2 are 400% me. More funny things posted all week long on steveinaspeedo.tumblr.com. Steve in a Speedo http://iwannagetphysical.blogspot.com/

Jennifer Lawrence’s Trainer Gave Us 5 Tips For a Better Booty

Ever wondered how celebrities keep their bodies looking so toned? We’ll let you in on a not-so-secret secret: they have trainers. But thankfully, these trainers like to share their secrets. 

Friday Funny 1118: Bad Asses

These people are all more tough and dangerous than I will ever be: This might not be "bad ass." This might just be stupid and wrong. More funny things on steveinaspeedo.tumblr.com. Steve in a Speedo http://iwannagetphysical.blogspot.com/

Redemption at the 2016 Western States 100-Mile Endurance Run

For nearly 40 years, the Western States 100-Mile Endurance Run has been the most iconic race of American ultrarunning. Its rugged and hot course, its humble origins from a crazy horse event made crazier by mountain man Gordy Ainsleigh...Show More Summary

Kick Your Booty Into Shape With This Simple, Cardio-Blasting Move

7 hours agoHealth / Fitness : FitSugar

Lunges are an incredible way to strengthen and sculpt your booty - this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the entire body, and it's a dynamic stretch...Show More Summary

Hike to Blueberry Mountain, Shell Pond, and the White Cairn Trail

11 hours agoFitness / Hiking : Section Hiker

Blueberry Mountain is in the Caribou Speckled Wilderness (of the White Mountain National Forest) in Evans Notch on the border between New Hampshire and Maine. It has great views of the North and South Baldface, East and West Royce, Basin Pond and Shell Pond, without requiring a huge amount of effort to climb. That’s what […]            

New York City,Trail Town

Like so many other native New Yorkers, I live in metropolitan Atlanta, the economic and cultural hub of the American Southeast; in fact, its gateway to the world via Hartsfield-Jackson Airport. Many aspiring northbound thru hikers enter the state of Georgia this way. The Appalachian Trail is about a hundred miles north of the city.......

Dream come true

Sitting here on the deck at Qu’s Whistle Stop Restaurant in Vermont soaking up the early evening sun on a cloudless day and it just hit me; I’m living the dream. My dream. This trail isn’t always easy. I don’t always want to wake up at 6 am and pack up all of my belongings...

The Easy Eating Formula For Getting Strong, Sexy, and Sculpted

14 hours agoHealth / Fitness : FitSugar

So you've lost the fat, and now you're ready to get lean and strong and create some definition - congrats! We're here to help. Beyond exercise and healthy habits, your diet plays a massive role in the creation of lean muscle mass - i.e.,...Show More Summary

Work Out With Class FitSugar on the Z Living Network

14 hours agoHealth / Fitness : FitSugar

We're here to make sure you never miss a sweat session! You can now catch 30-minute Class FitSugar workouts on the Z Living Network. Watch the video below to get a taste of the workouts. No gym? No problem! You can build muscle and burn...Show More Summary

Let's Talk About the Weight-Loss Benefits of a Plant-Based Diet

18 hours agoHealth / Fitness : FitSugar

Trying to lose weight? Eat more. No really... just eat more vegetables. Adding in more plants and plant-based foods into your diet - and thus replacing more caloric, fattier foods made from animal products - has been shown to be oneShow More Summary

1,800 miles in, still figuring it out

A few days ago, something weird happened…we entered New Hampshire. How is it possible that we have already made it to the second to last state? It feels like yesterday that we were just exiting Virginia, not even halfway through. But here we are. You would think that by now, I would have the trail......

Celebrate the Fourth With These Protein-Packed Patriotic Pops!

18 hours agoHealth / Fitness : FitSugar

Not only are these yogurt parfait popsicles good for you, but they'll add festive flair to your Fourth of July barbecue. And after a long day spent grilling, you'll love how simple these frozen treats are to prepare: just mix together the ingredients, freeze, and you're ready to go. Show More Summary

How to take a zero day in the woods

Why take a zero away from the burgers and motels of town? Read on to find out....

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