We rounded up some of the fittest celebs at this year’s VMAs — plus the insider scoop on the stars’ hot-body secrets.
Judy and I started our run about 10 am, later that we had wanted. Due to the shorter days, that time was like 9 am during the summer. I felt fine during the first mile but was tired during the second mile. I took a rest at the turn around...Show More Summary
Judy wasn't able to go so I went alone to the Jordan River Parkway and ran south for 1 mile and then returned. I was out in the early afternoon, and the temperature was in the high 80s (F). Quite a few people were on the path.
I’m not quite sure when the A.T. fever set in. Maybe it was when I purchased my A.T. planning guides. …No, it was before that. Maybe it was when I happened upon the A.T. Founder’s Bridge Festival at the Nantahala Outdoor Center. … No, surely it was before that. Maybe......
September marks National Yoga Month – and while we here at Yahoo Health love yoga all year round, we’ll take any chance we can get to celebrate one of our favorite meditative (and strength-building!) practices. While yoga is one of...Show More Summary
This move, the resistance band overhead squat, works your shoulders and adds an additional challenge for your core. “The resistance band overhead squat is an amazing full-body exercise,” explains fitness expert Brett Hoebel, creator of the 20-Minute Body and trainer on season 11 of The Biggest Loser. Show More Summary
This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind. The post 10-Minute Kundalini Practice to Rev Up Your Metabolism appeared first on Yoga Journal.
One of my favourite blogs is The Hike Guy edited by Kolby Kirk. How did his last trip go? :-) more photos
Play with balance and strength as ?you move step by step into Eight-Angle Pose (Astavakrasana). The post 4 Steps to Master Eight-Angle Pose (Astavakrasana) appeared first on Yoga Journal.
Work on balance, arm strength, and hip opening ?in these prep poses for Astavakrasana. The post 3 Prep Poses for Eight-Angle Pose (Astavakrasana) appeared first on Yoga Journal.
Stretch your outer hips and hamstrings, lengthens your spine and encourage quietude and self-reflection in Intense Side Stretch (Parsvottanasana). The post 6 Steps to Master Intense Side Stretch (Parsvottanasana) appeared first on Yoga Journal.
Modify Intense Side Stretch (Parsvottanasana) if needed ?to find safe alignment for your body. The post Modify + Embrace Imperfections in Intense Side Stretch appeared first on Yoga Journal.
Practice these four poses pre-hike to improve strength and stability for a safer journey, and post-hike to ease any tight spots. The post 4 Yoga Poses for Hikers appeared first on Yoga Journal.
Yoga can’t reverse bunions that have already formed—only surgery can—but practicing certain poses can slow their advancement. The post Ask the Expert: Which Yoga Poses Can Help Bunions? appeared first on Yoga Journal.
It depends on why you’re feeling dizzy. For instance, if the dizziness is due to dehydration, it can be alleviated or avoided. The post Ask the Expert: Will My Body Adapt to Hot Yoga? appeared first on Yoga Journal.
Trader Joe's is just all-around awesome - it has great finds for vegans as well as low-cal snacks for those who are trying to drop a few. It's also a great store if you're following a gluten-free diet. While fresh fruit and veggies are...Show More Summary
No joke, I have an 18-inch-long, 4-inch-diameter zucchini in my garden as we speak. I didn't mean to forget about it and let it grow that immensely huge, but I've been so busy consuming all the other zucchinis I recently picked. Between...Show More Summary
An eating habit that sabotages your weight - Real Simple Boost your performance with salt yoga - Shape Moves that can relieve your knee pain - Self Blast fat with a ballet-inspired workout - Health You can be a runner in 3 easy steps...Show More Summary
Ulisses Jr has years of experience as a celebrity personal trainer. He’s also a Musclemania World Pro and SuperBody Pro Champion winner. Classically aesthetic, he is a recognized international bodybuilding superstar. In this inspiring video, he gives us his insight and training mentality which he takes very seriously. Show More Summary
More Virginia updates… some days, it really felt like we were never going to be out of Virginia! Hope you enjoy. Day 88 – VA-43 to Bryant Ridge Shelter Miles: 10.4 Today was a day of scattered emotions and thoughts, one that lived up to the adage “the only constant in life is change.” A......