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The 'Game of Thrones' Workout

Get the body of a fierce battlefield fighter with this workout. 

Kahtoola NANOspikes

Up here in Canada we run studded winter tires on our cars… and now, on our feet. Well, almost. With Kahtoola’s new NANOspikes we have a lightweight traction device designed to give you traction in icy conditions that would normally stop your daily activities. The NANOSpikes slip on over your normal footwear to allow you to...

SoCalHiker Tech: Backing Up Your Adventures With My Cloud Storage

2 hours agoFitness / Hiking : SoCal Hiker

I take a lot of photos for SoCalHiker. I have over 80 GB of photos, and the volume is growing faster than ever. The increased resolution of my latest iPhone (the camera that’s always with me) and my mirrorless camera that I used to capture...Show More Summary

Backpacking Stove Safety

Backpacking stoves can greatly increase your comfort and safety on multi-day trips and in challenging weather conditions. There’s nothing like hot food at dinner to warm you up after hiking in the rain all day or hot coffee after sleeping in a shelter after a cold night. Show More Summary

Help Tally Win the Trip of Her Lifetime!

Eight years ago, I walked into a Denver animal shelter, searching for a roommate. I had recently returned from… The post Help Tally Win the Trip of Her Lifetime! appeared first on Just a Colorado Gal.

Backyard Sugarin’

This was our 3rd year making maple syrup and each year is a new learning experience for us. Our 3rd year is much different than our first year.  We stepped it up a… Continue reading ?

Inspiring Women Who Prove Showing Excess Skin Is Something to Be Proud Of

Getting fit is a huge accomplishment that takes inspiration, hard work, and commitment. For those who have undergone extreme weight loss, reaching those goals feels amazing, and nothing should prevent you from showing off your transformation. Show More Summary

This Boston Marathon Finisher Got the Best Surprise Ever

When you cross the finish line of a marathon, you experience many unique emotions: relief that the race is over, curiosity about your pace, pride in your performance, and perhaps even a craving for cheeseburgers. But for Boston Marathon...Show More Summary

The Easiest Paleo Steak Recipe Ever

Beef gets a bad rap, but it definitely has its place in a well-balanced diet - especially if you're on a Paleo plan. If the only steak dishes you enjoy at home are slow cooked or star ground beef, this is the recipe that will changeShow More Summary

How Cabbage Can Help You Lose Weight

Cabbage is low in calories and high in superfood power! Whether you enjoy it raw, cooked, or fermented, you always need a head of this inexpensive cruciferous veg in your crisper - especially if you're trying to lose weight on a budget! It...Show More Summary

Oldest Boston Runner Finishes

Elite tactics helped her handle the difficult weather.

The Amount of Protein in These Foods May Surprise You

These foods are surprisingly high in protein - Fitness These are the best gluten-free pancakes and waffles - Cooking Light The scary reason to quit sugary drinks for good - Real Simple How to ditch cravings in minutes - Women's Health Everything...Show More Summary

The Best Signs Seen at the Boston Marathon

When you're looking to complete the 26.2 miles of the Boston Marathon - including Heartbreak Hill - the support of the crowd can be what helps carry you through to the finish line. In a sea of faces, it's often the motivational posters peeking out through the crowd that give you the extra edge to get ahead. Show More Summary

3 Surprising Ways to Reap the Health Benefits of Hemp

If you've seen hemp products on shelves but have been wary to try them because you think hemp is the same thing as marijuana, you'll be happy to know that the two are not interchangeable. Hemp has little to no THC and has no drug value, and although it may look like marijuana, the hemp plant is actually a different species of cannabis. Show More Summary

6 Tips for Teaching Yoga to Plus-Size Students

11 hours agoFitness / Yoga : Yoga Journal

YJ LIVE! Presenter Michael Hayes, founder of Buddha Body Yoga, offers advice for working with bigger bodies in yoga classes. The post 6 Tips for Teaching Yoga to Plus-Size Students appeared first on Yoga Journal.

In a Touching Moment, Boston Marathon Winner Gives Prize to the Father of Youngest Bombing Victim

Source: Getty / Mike Lawrie Tatyana McFadden did the unthinkable today by winning her third Boston Marathon in a row. As is the time-honored tradition, part of Tatyana's prize included a gilded olive wreath. What she did with it wasShow More Summary

Shivering Boston Finishers Cope with Challenging Weather

11 hours agoFitness / Running : Runners World

A headwind and rain affected runners throughout the course.

For One Elite Woman Finisher, a Memorable Crossing With Meb

13 hours agoFitness / Running : Runners World

Hilary Dionne gets a big surprise when the 2014 men's champion grabbed her hand at the finish line.

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