A few days after Ann Druyan fell in love with Carl Sagan, she had the sound of her heartbeat recorded onto a golden record. That record now travels aboard the two Voyager spacecraft, beyond the solar system and into the … The post WATCH | ‘Cosmos: A Spacetime Odyssey’ w/ Neil deGrasse Tyson Episode One appeared first on YOGANONYMOUS.
A smoothie seems like the perfect weight-loss elixir. It's quick and easy (especially if you follow this tip, but since it's easy to throw just about anything in the mix, it's hard to know just how many calories a smoothie really contains. Show More Summary
If your eyes roll at the thought of another boring, bland detox salad, it's time to introduce these meals to your recipe repertoire. All seven of these clean salads offer the nutrients your body is craving after an indulgent period but not at the price of flavor. Photo: Lizzie Fuhr View Slideshow ›
Using the principles of Ayurveda, we can begin to more deeply understand a holistic view of our own bodies and how the rhythm of our individual cycles should be respected. According to Ayurveda, a healthy menstruation is one that comes … The post Menstrual Health with Ayurveda & Yoga | Bonus: 7 Helpful Yoga Poses appeared first on YOGANONYMOUS.
With Beat now making his way to Nome, I'm planning to bounce around various locales in Alaska until the White Mountains 100 at the end of the month. As such, I've been enable to embark on a few great rides amid the work I am trying to...Show More Summary
Gobena wins women's race in 2:27:37 - Los Angeles Times Everything your yoga teacher wishes they could tell you - Women's Health How to combat the sluggish feeling you have all the time - Real Simple Rejoice! Sneakers are finally considered...Show More Summary
Savasana; otherwise known as “Corpse Pose.” The place at the end our our yoga practice where we lie down and let go, surrendering the body and the mind to the infinite, timeless soul-scape of nothingness. A metaphorical death. We have … The post Dying into Sonic Bliss: How the Potent Brew of Savasana and Music Changed My Life appeared first on YOGANONYMOUS.
We are always up for a good infographic, and since happiness is one of our favorite subjects, we are really digging on this one: The post The Science of Happiness: Everything You Need to Know (INFOGRAPHIC) appeared first on YOGANONYMOUS.
Greetings, Yogis, We hope that you are rockin’ and rollin through another beautiful week wherever you may be. We’ve got a bunch of incredible events for you to look forward to this weekend. From a shoulders immersion in Los Angeles, … The post YOGANONYMOUS Weekend Picks | March 14 – 16 appeared first on YOGANONYMOUS.
This week there is a focus on mastery over speech and thinking. Something is trying to complete itself this week, create space for that energy. See your goals clearly and then plan for execution of the steps to attain the … The post Watch | Divine Harmony: Weekly Cosmic Insight March 10 – 16, 2014 appeared first on YOGANONYMOUS.
This weekend marked the beginning of daylight saving time, when we jump forward an hour at 2 a.m. on Sunday, March 9. The good news is that we have a day to acclimate to the change before the start of the workweek, but the bad news is that our internal clocks may not be as easy to reset as the ones on our computers and phones. Show More Summary
First came the fires. Specifically, back in July of 2012, Lambert Park — a small but well-crafted network of singletrack at the foot of the mountains above Alpine, UT, just one mile from where I live — caught fire in a huge way. “It could have been a lot worse,” we said. Presciently, as it turns out. Because [...]
In the grand spectrum of salads, Caesar salad isn't exactly the healthiest choice. Egg yolk, oil, croutons, and a generous helping of parmesan cheese can make for a delicious bed of greens but one with a calorie and fat count that rivals...Show More Summary
Mondays get a bad rep—but that really doesn’t seem quite fair… Why should it be that the beginning of anything new should automatically be so dreaded/feared/loathed/verbally abused? What if we decided that Mondays were the new Saturdays? Could it change … The post Taking Back Mondays: 13 Inspiring, Keep-You-Going Quotes appeared first on YOGANONYMOUS.
Do you feel the lion of March, yet? We’re soon nearing the ides, which means it’s time to buckle down and challenge yourself. Spring train for whatever goal you might have by the end of the season. Oh, and harness … The post What’s Your Sign? | Your Horoscope for this Week (March 9 – 15, 2014) appeared first on YOGANONYMOUS.
Since we finished up our journey through the sun salutation sequence last week, it seems fitting to spend a few minutes in corpse pose. (This is also an appropriate reaction to the advent of Daylight Saving Time.) If you want to really relax deeply into this pose, try these savasana props.
Last week, I posted about some sweet "no flat" technology I brought back from Israel compliments of the awesome guys at "Joe's No-Flats." I had some flat-proof tubes and some tire sealant to giveaway: There were 64 comments by late last night. Show More Summary
Sharee from Funeral For My Fat recorded this great video about how to stay positive on your weight loss journey. She’s right. Comparing pictures from your beginning to your current state can be very inspiring as long as you’ve made progress. There were many times when I tried, couldn’t follow the program and kept trying [...]
The sun is slowly creeping back in! Prepare for lighter layers with this total-body conditioning workout from Shape! It may not be bikini season just yet, but as the weather warms up, it's going to be time to start peeling off thoseShow More Summary
While it is neither the highest nor the widest waterfall in the world, it is classified as the largest, based on its width of 1,708 metres (5,604 ft) and height of 108 metres (354 ft), resulting in the world’s largest … Continue reading ?