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Sculpt Inner Thighs With 4 Moves From Pure Barre

4 hours agoHealth / Fitness : FitSugar

Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And...Show More Summary

SmartMat: Genius or Dumbing Our Innate Intelligence?

It's a bird, it's a plane, it's a Smartphone, it's a smartwatch...nope...it's SmartMat, the latest technological juggernaut of the yoga world. Hmmm...I feel like I'm in some sort of sci fi movie or something. The SmartMat is a sensitized yoga...

Rapper's Delight! Train Like the Elite With This 1-Hour Running Playlist

6 hours agoHealth / Fitness : FitSugar

If you love rap music and are serious about running, this playlist is the best of both worlds. When distance-running coach Jack Daniels analyzed the stride of a number of elite runners, he learned that they almost all took 180 steps per minute, which helps take the bounce off your stride and can help prevent injury and keep you energized. Show More Summary

Friday Funny 795: Running and Biking Funnies

In the name of the duathlon I'm doing tomorrow, I thought I'd grab 20 recent RUNNING and BIKING funnies from my funny tumblr page: Find lots of funny stuff updated all week long on my tumblr page: steveinaspeedo.tumblr.com! Happy weekend! p.s. Show More Summary

Sale Extended! ‘This Is My Yoga Body’ Available for Limited Time Thanks to YOU

7 hours agoFitness / Yoga : YogaDork

  Due to high demand our campaign surpassed its goal and automatically relaunched! THANK YOU!! Your support means so much. If you wanted to buy, don’t wait, it’s only up for a limited time! Just one more week to go. SPECIAL BULK DISCOUNT: Want...Show More Summary

5 Essential Oils to Calm Your Anxiety

9 hours agoFitness / Yoga : Yoganonymous

I would imagine everyone experiences anxiety from time to time. But have you ever had full blown panic attacks or had to go on anti-depressants, because the symptoms were so bad your will wasn’t strong enough to handle them? I … The post 5 Essential Oils to Calm Your Anxiety appeared first on YOGANONYMOUS.

The Biggest Mistakes You're Making on Your Salad

9 hours agoHealth / Fitness : FitSugar

If you're making a salad your healthy main dish, it isn't enough to throw some greens, dressing, and croutons together on a plate. Building a satisfying and nutritious salad can be easy, but it's important to know what you need and what you should skip. Show More Summary

Under 300 Calories! Apple Cinnamon Quinoa Breakfast Bake

10 hours agoHealth / Fitness : FitSugar

A boring, cold bowl of cereal just won't do for your breakfast. You deserve something warm, wholesome, and satisfying. Whip up a batch of this gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Show More Summary

Yoga Pose Breakdown | Mountain Pose, Tadasana

10 hours agoFitness / Yoga : Yoganonymous

Sanskrit Name: Tadasana (tah-DAHS-anna) Tada = Mountain Get Started: :: Begin in a standing position :: Bring your big toes together to touch :: Ground down through the four corners of your feet :: Bring a micro-bend to your knees :: In … The post Yoga Pose Breakdown | Mountain Pose, Tadasana appeared first on YOGANONYMOUS.

Yoga Joes: A Twist On Classic Green Action Figures Aim To Get More People Into Yoga

10 hours agoFitness / Yoga : YogaDork

Not your average G.I. Joe. This one does yoga! A clever idea from Dan Abramson who’s also responsible for these creative and ironic broga mat bags, Yoga Joe action figures are about changing the way we see yoga and yogis. Abramson started a crowdfunding campaign to (peacefully?) kick these little guys into production. Show More Summary

how do we talk about yoga, privilege & power?

Despite efforts from progressive yoga practitioners, the public perception of the practice associate it with privilege & magical thinking. How do we change this?

Friday Funny 794: Graphic Design Fails

The spacing between letters - it's called "kerning." All of these need better kerning: Lots more funny things on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/

12 Marathon Training Tips For Time-Crunched Runners

12 hours agoHealth / Fitness : FitSugar

Marathon training tips perfect for busy runners - Women's Running Try the tone-every-inch resistance band workout - Fitness These crazy-effective kettlebells double as works of art - Greatist 10 mistakes that make cravings worse - Health Pack...Show More Summary

Friday Funny 793: It Couldn't Be Done

From Zen Pencils: this is great. It's not necessarily "funny," but it's pretty great. More funny stuff posted all week long on steveinaspeedo.tumblr.com. Steve in a Speedo http://iwannagetphysical.blogspot.com/

The Healthiest Verse of All Time

I absolutely adore this picture I saw on Facebook the other day: It reads: this carrot bout to drop the healthiest verse of all time I want to see the animated version of this! Of course, a quick YouTube search for rapping carrot brought me this: And this… I have never in my life loved [...]

Friday Funny 792: Crazy Ideas That NEED To Happen

Lots more funny stuff on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/

Towers of Paine 2004

19 hours agoFitness / Hiking : BestHike.com

by site editor Rick McCharles Today I reprint my trip report from 2004. ___ The main reason I travelled to South America was attending the marvels of a thousand Patagonian sights and sounds. Actually, it was to hike Fitz Roy … Continue reading ?

The 3-Bean Soup Stars Can't Get Enough Of

19 hours agoHealth / Fitness : FitSugar

If you've ever wondered what celebrities are eating at home, look no further! Stars like Jessica Biel and Vanessa Hudgens are both huge fans of Paleta, an LA-based meal delivery service. Ripe for Fall is Paleta's healthy three-bean veggie soup. Packed with fiber and protein, you're bound to be making this all season long. Front Page Image Source: Thinkstock

The Clean-Eating Rules to Live By

22 hours agoHealth / Fitness : FitSugar

While keeping calories in check is necessary, being healthy is built on more than numbers. In order to lose weight and keep it off, eating clean can be the key to your continued success. Instead of feeling like you're on a "forever"Show More Summary

18 Things to Do Today to Instantly Love Your Body

22 hours agoHealth / Fitness : FitSugar

Source: Shutterstock Feeling great about yourself has benefits beyond your physical health, which is why we partnered with Stayfree ® pads on this post that offers a few ways you can feel comfortable and happy in your own skin. If you frequently pick apart your flaws and spend hours obsessing over how you look, it's time to stop the negativity. Show More Summary

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