We firmly believe that a strong center makes everything better. Plus, who doesn't want tight and toned abs? Try this 10-minute workout to fire up your core, working your flexibility as well as your abs. And afterward, you'll feel centered and ready to take on your day.
Want to eat right and watch the pounds melt off? You need to set yourself up for success. We asked registered dietitian nutritionist and an Academy of Nutrition and Dietetics spokesperson Tamara Melton, Whole Foods registered dietitian...Show More Summary
This is Part 2 of a 3-part series on Power, Privilege and Responsibility in Yoga. Read Part 1 here. by Kerri Kauer Privilege is complex. Because while I have white privilege, I do not have heterosexual privilege. Many images of yogis...Show More Summary
"At some point, all the horizontal trips in the world stop compensating for the need to go deep, into somewhere challenging and unexpected; movement makes most sense when grounded in stillness. In an age of speed, I began to think,....
Puns + funny costumes = awesome. (via) Find lots more funny stuff on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/
Subbing in spaghetti squash for noodles slashes carbs and calories from all your favorite comfort foods! This versatile veggie just adds an extra crunch, and once you know how to cook it correctly, the possibilities are endless. Instead...Show More Summary
Cheating on your diet every once in a while is no biggie - just brush off the cookie crumbs and get back on that healthy wagon! Sometimes, we think we know what's right for us when it comes to eating right and exercising. Well, we have the best intentions, but our thinking is all wrong. Show More Summary
I posted this on pro-triathlete buddy Devon's Facebook page the other day: That beautiful man has such beautiful comebacks. Find lots more funny stuff on steveinaspeedo.tumblr.com. Steve in a Speedo http://iwannagetphysical.blogspot.com/
If you're new to running, I'm a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands - you don't want to get so sore that you never want to run again. Mixing walking and running is a great way to get your heart rate up while priming your body for distance and speed. Show More Summary
I used to brag about my ability to walk around the city all day. Now that I have a 9-to-5, can I still clock in those coveted 10,000 steps? More » Experiment: Is It Possible To Walk 10,000 Steps A Day When You Have An Office Job? is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on mental health & healthcare..
The never-ending deluge of Halloween junk food can make it hard to stick to any healthy-eating resolutions. Thankfully, there are fun ways to say no to the candy bowl while still feeling like you're indulging. Read on for over 42 healthy...Show More Summary
Mike and I were cold and wet when we reached the pond. We’d both gotten soaked on the bushwhack up to Mount Anderson (3740?) and had decided to hike back down to Norcross Pond and camp out instead of continuing deeper into the backcountry. Show More Summary
My right leg sank knee-deep in the black sulfurous mud before I completely toppled into the stuff. As soon as my friends got a whiff, they backed away from me to escape the stench and put some distance between themselves and my mud coated clothing. Show More Summary
Happy birthday to you! OK, so maybe it's not your birthday, but it's somebody's birthday somewhere, so there's a good reason right there to immediately bake a batch of these chocolate cupcakes smothered with homemade chocolate frosting. Show More Summary
Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy - and having a flatter belly - by the end of today! Source: Shutterstock
A few days ago, I Instagrammed a photo of Charlie and I mowing the lawn. I captioned it "Mowing the lawn with this goofball. (We have a reel mower - don't worry, he's in no danger.)" Someone told me I missed an opportunity to say "he's...Show More Summary
What to do to lose weight for good - Women's Health Read this before buying your next pair of sneaks - Women's Running From mashes to casseroles, you'll love these sweet potato recipes - Cooking Light Cheers to these surprising health...Show More Summary
A Note from Fatty: Today’s 100 Miles of Nowhere race report comes from Chris S, who rode an absolutely insanely wonderfully ridiculous race. It brought me to tears, nearly, it was so crazy. He then wrote a fantastic series of haikus for his report. Somehow, he managed to be understated about it all, though. So you may [...]
One of the gems in my neighborhood is a small Italian spot that always has a mob of people waiting outside. While I went the first time for the pizza, I've kept coming back for this salad. Unlike the thrown-together greens of standard...Show More Summary
A new Seattle startup called Pivotal Living is unveiling its first health device, which is, low and behold, another wrist-worn activity tracker. The hook, though, is that this health device is 100 percent free. More » There Are Hundreds...Show More Summary