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Ran and walked 2.0 miles again

6 minutes agoHealth / Fitness : Old Man Running

I went south from the trailhead at 100th South for a mile and then turned around and came back to my car. It is one mile from the trailhead at 100th South to the tunnel under 106th South. I talked for a few seconds or so with a man who was feeding the cats I've been seeing along the trail. Show More Summary

Lifts on Longboards: This Couple Puts Others to Shame

32 minutes agoHealth / Fitness : FitSugar

Their moves on the water make the Dirty Dancing lift look like child's play...

Alphabet Soup: WFA and the AT

If more people using the AT, from day hikers to thru hikers, had WFA training, the AT would be a safer trail for all to travel....

2016 Crusher in the Tushar: A Tale of Many Women, Part 0

1 hour agoHealth / Fitness : Fat Cyclist

If you are a cyclist, you have a lot of fun. Like, way more fun than you can even hold in your head. This is cycling’s greatest truth.  This is also cycling’s curse. The fact is, as a cyclist, all your memories of the fun you have is going to start piling up, getting jumbled in your [...]

Why Lea Michele Says Hot Yoga Will Always Be Her Favorite Way to Work Out

A photo posted by Lea Michele (@msleamichele) on Feb 12, 2015 at 3:35pm PST Lea Michele is no stranger to hiding her passion for working out... more specifically, tapping it back at SoulCycle. The singer, actress, and devoted indoor cyclist never completes a Soul session without a sweaty selfie. Show More Summary

After the Feast: Managing the Pain and Bloat of Your Food Baby

4 hours agoHealth / Fitness : FitSugar

When there's a delicious and festive feast on the table, it's easy to go overboard at holiday meals. Whether it's a salt binge, too many sweets, or buttery dishes galore (we're looking at you, mashed potatoes and gravy), don't resign yourself to feeling uncomfortable after the meal or the next day. Show More Summary

“Before I die I want to…”

I owe it to all my followers, to myself, but even more so, tonight I owe it to a sweet and kind man.  This is for him! In the spring of 2007 I headed off on the first of my big adventures.  I moved 16 hours away from home to take an internship in NC. ...

Vasque Coldspark UltraDry Winter Hiking Boots Review

Vasque Coldspark UltraDry Boots are waterproof winter hiking boots with the nimble spirit of trail running shoes. Lightweight, with a flared heel and good rocker, you can hike fast in these boots when you want to make time. Insulated with 200 grams of Thinsulate, the Coldsparks are designed for hiking and snowshoeing in late autumn and …            

6 meditation techniques to reduce stress, block distractions

A number of people turn to meditation to reduce stress, and block distractions. Meditation reduces stress better than anything else. Not The post 6 meditation techniques to reduce stress, block distractions appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Free Community Classes and Events

10 hours agoFitness / Yoga : Yoga Journal

The post Free Community Classes and Events appeared first on Yoga Journal.

Hitting a Running Rut? Let These Motivational Quotes Inspire You

11 hours agoHealth / Fitness : FitSugar

Sometimes getting out the door to go for a run is tough. No matter how much you love running, lacing up can be daunting at times. Motivate yourself with these inspirational quotes that remind you of the end results: that runner's high and feeling of accomplishment. Show More Summary

A Week's Worth of Do-Anywhere 10-Minute Workouts

11 hours agoHealth / Fitness : FitSugar

There's a lot of things that can stand in the way of you getting to the gym, but that doesn't mean you have to give up on exercise. These 10-minute workouts can be done anywhere, anytime. We've put together seven of our favorite fitness videos, which means you won't go a single day without giving your body the love it deserves. Show More Summary

Fab Fitness Gifts Under $50 (For Every Fit Lady on Your List)

The holidays are here, and while your wallet might be trembling in terror, we've got you covered: affordable fitness gifts under $50. The best part is these products are so amazing, no one would ever guess they were budget finds. Pick...Show More Summary

Try Our Vegan Starbucks Pumpkin Spice Latte Hack Also Cuts Down on Sugar

The cult following of Starbuck's pumpkin spice latte is no surprise; this sweet and spicy caffeinated drink hits the spot on chilly days. But you can make your PSL healthier and vegan. Our easy-to-follow recipe reduces the sugar in the drink while keeping all the pumpkin-spice goodness. Watch the video and learn how to make this treat at home.

Your Healthy Guide to Hitting Up New York City

13 hours agoHealth / Fitness : FitSugar

Every year around this time, I start plotting my trip out to New York City to cover the marathon. In my first few years going out there, anything outside of my work schedule seemed to involve drinks, late-night shows, and decadent restaurant eats. Show More Summary

Bear Mountain to New Jersey

Bear Mountain- Oct 8, 2016 After a nice rest day I was driven back to the trail. Linnet and John dropped me off where I’d left off and would meet me at the Inn on the other side of the Hudson. I jogged across the bridge and towards the bear mountain zoo (no pack). When......

Congratulations to These 2016 Pacific Crest Trail Thru-Hikers (10.26.16 Edition)

Oh. Snap.  As you probably know, we do our best ’round these parts to shine a spotlight on the incredible accomplishment of our AT friends. We thought it’s time to do the same for those out West.  Two thousand six hundred and sixty miles through desert, 13,000 ft passes, volcanoes, old growth forests, and glaciers is deserving of recognition. If......

25 Perfect (and Practical) Gifts For The Fitness Lover in Your Life

The time is nigh: whether you're overly excited for the holidays or can't believe we're talking about it already, it's never too early to think about gifting. Better to be prepared, right? We're helping take the guess work out of this...Show More Summary

We Know You Love Domino's, So Here Are the Healthiest Orders

15 hours agoHealth / Fitness : FitSugar

Mmmm, pizza. Not the first thing that comes to mind when you think "healthy dinner," but if the cravings are hitting you hard and you just can't stop yourself, we've got some healthier options from one of your favorite delivery joints: Domino's. Show More Summary

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