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Put Down the Sparkling Water! It Has a Serious Side Effect You Probably Didn't Think Of

20 minutes agoHealth / Fitness : FitSugar

Sparkling water is often a favorite simply because it's tasty and fun to drink. It feels like a treat without the added calories. "Makes you feel like you are drinking something with a taste sensation. It easily bloats you, so it will make you feel full," says Dr. Show More Summary

Put Down the Sparkling Water! It Has a Serious Side Effect You Probably Didn't Think Of

22 minutes agoHealth / Fitness : PopSugar: Fitness

Sparkling water is often a favorite simply because it's tasty and fun to drink. It feels like a treat without the added calories. "Makes you feel like you are drinking something with a taste sensation. It easily bloats you, so it will make you feel full," says Dr. Show More Summary

Here's When Every Single Olympic Figure Skating Event Is Taking Place

If you're already clearing your calendar and canceling all of your plans for the month of February just so you can tune into the 2018 Winter Olympics in Pyeongcang, South Korea, you are not alone. The world's biggest athletes will race...Show More Summary

Bob Harper Says If You Do These 4 Things, You're Guaranteed to Lose Weight - and Keep It Off!

Celebrity trainer, author, and The Biggest Loser star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he's made some powerful changes to his approach, both personally and professionally. Show More Summary

Calling All Exercise Newbies! This Is the Perfect 10-Minute, Total-Body Workout

You made a promise to yourself to exercise more. Just because you feel like you can't carve out an hour a day to hit the gym doesn't mean you should just give up. It doesn't take much - even 10 minutes of raising your heart rate andShow More Summary

Calling All Exercise Newbies! This Is the Perfect 10-Minute, Total-Body Workout

2 hours agoHealth / Fitness : FitSugar

You made a promise to yourself to exercise more. Just because you feel like you can't carve out an hour a day to hit the gym doesn't mean you should just give up. It doesn't take much - even 10 minutes of raising your heart rate andShow More Summary

An Expert Shares the Ultimate Self-Massage to Help You Sleep Better

Having trouble sleeping? There could be a million reasons why you're not getting the zzz's you need. Maybe you had too much caffeine during the day or perhaps you're just feeling really stressed. Whatever the case may be, self-massage...Show More Summary

The 10 Best Sneakers You Can Buy on Amazon - Starting at Just $30

There's no better feeling than slipping on a pair of new sneakers ahead of a grueling workout session. So this season if you need a little extra motivation to get you to the gym, treat yourself to a new pair. You don't have to drop a ton of cash either because it's easier than ever to find good quality brands at affordable price points. Show More Summary

This Figure Skater's Routine to "Hallelujah" Will Give You Chills at Least 3 Times

3 hours agoHealth / Fitness : FitSugar

Grab your warmest, furriest sweater because Patrick Chan is about to give you a serious case of the chills. A figure skater who snagged two silver medals at the 2014 Sochi Olympics, Patrick recently earned a spot on Canada's 2018 Olympic team after executing an incredibly moving free skate at the Canadian Nationals. Show More Summary

The Fitness Marshall Has Finally Blessed Us With a Cardi B Dance Video

3 hours agoHealth / Fitness : FitSugar

Get ready for a freakin' FIERCE hip-hop dance workout - to Cardi B! We've been praying that The Fitness Marshall would choreograph a dance to Cardi B's "Bartier Cardi," and our prayers have finally been answered in the most amazing way. Show More Summary

The Best Piece of Fitness Advice P90X Trainer Tony Horton Gave Me

I recently spoke with one of my ultimate fitness icons, Tony Horton, Beachbody Super Trainer and creator of the famous P90X workouts. Back during my college years, I was doing the original P90X videos in my dorm room - and they helped me lose 20 pounds. Show More Summary

Excessive Sweating Sucks; This Is How I Deal With It

Throughout my life, I've often been mistaken for an unusually nervous person. Excessive sweating in chilled temperatures and low-key situations isn't normal, so, quite accurately, concerned citizens assume something is wrong. Perhaps...Show More Summary

A Guide to Pooping in the Woods

From digging a cathole to rating your bowel movements, this is Emma's guide to pooping in the great outdoors. The post A Guide to Pooping in the Woods appeared first on The Trek.

Ever Wonder How Many Calories You Burn From Rowing? Here's Your Answer

If you're all about multitasking during your workouts, the rowing machine is where it's at. Rowing uses over 80 percent of the muscles in your body. We're talking calves, thighs, hamstrings, butt, core, arms, shoulders, and upper back. Show More Summary

Halle Berry Doesn't Do Crunches or Sit-Ups to Sculpt Her Abs - She Uses This 1 Move

Image Source: Getty / Frazer Harrison Let's not beat around the bush here: Halle Berry has a downright bangin' bod. She may be 51 years old, but the award-winning actress doesn't look a day over 30, and there's a lot that goes into maintaining her toned physique while the cameras aren't rolling. Show More Summary

Game Changer: This Is How to Hack Your McDonald's Breakfast So It's Actually Healthy

5 hours agoHealth / Fitness : FitSugar

When McDonald's announced that its breakfast menu would be available all day, a lot of people were happy. Let's face it: breakfast food has become a favorite for a lot of people, and those McMuffins were too good to stop serving when the Happy Meals and Big Macs started rolling out. Show More Summary

7 beauty products you can wear at the gym without sporting a full face of makeup

While there is nothing written in stone claiming you must always wear makeup, you shouldn't feel pressured to go makeup-free while you work out.

Rhode Island North South Trail: 78 Miles From the Atlantic Ocean to Massachusetts

Basic Info Length: 78+ miles Location: Rhode Island, USA Trail Type: End-to-end Time to thru-hike: Allow about five days Scenery: The trail runs north from the Atlantic Ocean. It traverses through old farms, an abandoned ski resort,Show More Summary

hiking (not climbing) Aconcagua today

11 hours agoFitness / Hiking : BestHike.com

The standard itinerary: 3 days, 2 nights camped at Confluencia. From there I’ll hike part way at least up both the Plaza de Mulas and Plaza Fancia routes. Confluencia is at 3200m. There’s a mandatory medical check on arrival. It … Continue reading ?

Ultralight Backpacking Pyramid Tent and Tarp Primer

15 hours agoFitness / Hiking : Section Hiker

Pyramid tents and tarps are shaped backpacking shelters that can be sized for one, two, or multiple people. Often called “mids”, short for pyramids, there are many pyramid tent and pyramid tarps available today ranging from ultralight minimalist shelters to multi-person winter tipis, complete with stove jacks and wood stoves. Show More Summary

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