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5 Calorie Burners You Can Do Anywhere

yesterdayHealth / Fitness : FitSugar

These moves fit in small spaces, require no equipment, and will work you from head to toe. Watch the video and learn how you can get your sweat on no matter where you are.

Backpacking Gear Gift Guide: 50 Gifts Under $50

Tis the season where we need to start thinking about holiday gifts for our hiking and backpacking friends and family. It’s tough to find great gifts that these picky fanatics will appreciate and since I fall into that target category, I thought I’d help you out with a few suggestions. Finding good gifts for outdoor […]            

Thirsty (for knowledge) Thursday: Swim Slower to Get Faster

For today's "Thirsty (for knowledge) Thursday," I'll direct you back to Monday's post about "CSS training." I've done a few workouts based on this idea, and I like it. I got confirmation from 2 other speedy swimmers that the theory behind it is sound and makes sense. So go check out my recent blog post about CSS swimming. p.s. Show More Summary

Kilian – best trail runner EVER

4 hours agoFitness / Hiking :

Kilian Jornet Burgada is the most dominating endurance athlete of his generation. … … He has run across entire landmasses­ (Corsica) and mountain ranges (the Pyrenees), nearly without pause. He regularly runs all day eating only wild berries and drinking … Continue reading ?

Car Camping Holiday Gift Guide

If you can’t afford one of REI Adventures 1% Glamour Camping Tours in Africa and need to keep your vacations closer to home, here are some lovely car camping gifts for you and your family to bring a little luxury to next car camping expedition. 1. Snow Peak Pack & Carry Fireplace Do the old rusty fire […]            

Rewriting Your Holidays

It has not escaped my notice that the emails in my inbox are about 70/30 in the sales/gratitude ratio. Yep, that means that there are more messages about buying things (and big sales, of course) than gratitude. Being that I...

The Giving Season: Yoga Organizations Worth Your Gratitude (and Donations!)

12 hours agoFitness / Yoga : YogaDork

It’s what we’ve all talked about. There’s no denying it. They’re baaaaaaack…the holidays are here! We know, you’re either doing the happy dance right now or hiding your head under a pillow. But ready or not, the holiday season is upon...Show More Summary

10 Workout Videos You'll Want to Do Again and Again

13 hours agoHealth / Fitness : FitSugar

Sure, we ran, spun, jumped, and pumped our way through 2014, but not every workout was created equal. These 10 fun and fast-paced videos were the very best of the year - they were easy to follow and actually helped us all see results. Show More Summary

20 Foods That Help Curb Overeating

16 hours agoHealth / Fitness : FitSugar

Eating well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to keep you from rummaging through the pantry. Show More Summary

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

16 hours agoHealth / Fitness : FitSugar

When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing feeling. Make it happen by following this formula designed by two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - on what to eat every day for breakfast, snacks, lunch, and dinner. Source: Thinkstock

All These Holiday Activities Burn More Calories Than You Think

16 hours agoHealth / Fitness : FitSugar

There are so many reasons to get off the couch and help out over the holidays. One of them is burning calories! Learn your burn for typical holiday activities when you press play.

Gluten-Free Eaters, Give Thanks! 10 Healthy Sides

17 hours agoHealth / Fitness : FitSugar

Worried about the gluten-free sides you'll be serving at Thanksgiving this year? No need to stress about that part of the menu! Here are 10 healthy and delicious options that will do your meal justice. Both gluten-free eaters and gluten...Show More Summary

YD Deal: Save 10% On Yoga Road Trips

17 hours agoFitness / Yoga : YogaDork

It’s a getaway, a vacation, a relaxing yoga retreat and rollicking sightseeing journey all rolled into one. Active Road Trips is a one-of-a-kind travel company offering road trips across the most beautiful and natural terrains in the U.S. Show More Summary

Immunity-Boosting Hack For Travelers

18 hours agoHealth / Fitness : FitSugar

The dry, recirculating air on planes makes jet-setting about feel like an invitation to get sick, especially during the holidays when flights and airports are full of sniffling, coughing crowds. When celebrating at home is not an option,...Show More Summary

Quick Shape-Up Session: Cardio Mixed With Bodyweight Moves

19 hours agoHealth / Fitness : FitSugar

Mix bursts of cardio into your strength training for a metabolism-boosting workout that will tone you from head to toe! We've created a mashup workout with a 1:1 ratio of cardio to strength training. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back. Show More Summary

No One Will Believe the Healthy Ingredient in These Cookies

19 hours agoHealth / Fitness : FitSugar

Holiday cookies with a sweet surprise - Self How to put a stop to snoring - Real Simple 14 fit-girl habits we would never admit to - Women's Health Would you skip your way to work? - HuffPost Healthy Living A fast workout to beat holiday...Show More Summary

The Most Inspiring Fitness Stories of 2014

yesterdayHealth / Fitness : FitSugar

Finding motivation to work out and eat healthy is not easy - but there are some people who move us to really stick to our goals no matter how many challenges we face. This year, we came across a few stories of strength and perseverance that made our own personal goals seem just a little more achievable. Show More Summary

IAYB holiday gift guide 2014

It's the official IAYB Holiday Gift Guide! Your one stop shop for festive goodies for the yoga-lovers in your life, full of jewellery, props, books & more!

Thanksgiving Yoga Pose

yesterdayFitness / Yoga : YogaDork

No explanation necessary. Happy Thanksgiving! #saveaturkeydoayogapose You're reading Thanksgiving Yoga Pose by YogaDork. Follow YogaDork on Twitter and Facebook. You're reading Thanksgiving Yoga Pose by YogaDork. Follow YogaDork on Twitter and Facebook.

Gosainkund & Helambu – day 6

Trip report by site editor Rick McCharles Chisopani 2165 – Sundarijal 1460m Last day. I’d bus to Kathmandu from Sundarijal, the end of the Helambu. Up before dawn again. Pot of milk coffee on the hotel roof. The Helambu finishes … Continue reading ?

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