Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And...Show More Summary
It's a bird, it's a plane, it's a Smartphone, it's a smartwatch...nope...it's SmartMat, the latest technological juggernaut of the yoga world. Hmmm...I feel like I'm in some sort of sci fi movie or something. The SmartMat is a sensitized yoga...
If you love rap music and are serious about running, this playlist is the best of both worlds. When distance-running coach Jack Daniels analyzed the stride of a number of elite runners, he learned that they almost all took 180 steps per minute, which helps take the bounce off your stride and can help prevent injury and keep you energized. Show More Summary
In the name of the duathlon I'm doing tomorrow, I thought I'd grab 20 recent RUNNING and BIKING funnies from my funny tumblr page: Find lots of funny stuff updated all week long on my tumblr page: steveinaspeedo.tumblr.com! Happy weekend! p.s. Show More Summary
Due to high demand our campaign surpassed its goal and automatically relaunched! THANK YOU!! Your support means so much. If you wanted to buy, don’t wait, it’s only up for a limited time! Just one more week to go. SPECIAL BULK DISCOUNT: Want...Show More Summary
I would imagine everyone experiences anxiety from time to time. But have you ever had full blown panic attacks or had to go on anti-depressants, because the symptoms were so bad your will wasn’t strong enough to handle them? I … The post 5 Essential Oils to Calm Your Anxiety appeared first on YOGANONYMOUS.
If you're making a salad your healthy main dish, it isn't enough to throw some greens, dressing, and croutons together on a plate. Building a satisfying and nutritious salad can be easy, but it's important to know what you need and what you should skip. Show More Summary
A boring, cold bowl of cereal just won't do for your breakfast. You deserve something warm, wholesome, and satisfying. Whip up a batch of this gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Show More Summary
Sanskrit Name: Tadasana (tah-DAHS-anna) Tada = Mountain Get Started: :: Begin in a standing position :: Bring your big toes together to touch :: Ground down through the four corners of your feet :: Bring a micro-bend to your knees :: In … The post Yoga Pose Breakdown | Mountain Pose, Tadasana appeared first on YOGANONYMOUS.
Not your average G.I. Joe. This one does yoga! A clever idea from Dan Abramson who’s also responsible for these creative and ironic broga mat bags, Yoga Joe action figures are about changing the way we see yoga and yogis. Abramson started a crowdfunding campaign to (peacefully?) kick these little guys into production. Show More Summary
Despite efforts from progressive yoga practitioners, the public perception of the practice associate it with privilege & magical thinking. How do we change this?
The spacing between letters - it's called "kerning." All of these need better kerning: Lots more funny things on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/
Marathon training tips perfect for busy runners - Women's Running Try the tone-every-inch resistance band workout - Fitness These crazy-effective kettlebells double as works of art - Greatist 10 mistakes that make cravings worse - Health Pack...Show More Summary
From Zen Pencils: this is great. It's not necessarily "funny," but it's pretty great. More funny stuff posted all week long on steveinaspeedo.tumblr.com. Steve in a Speedo http://iwannagetphysical.blogspot.com/
I absolutely adore this picture I saw on Facebook the other day: It reads: this carrot bout to drop the healthiest verse of all time I want to see the animated version of this! Of course, a quick YouTube search for rapping carrot brought me this: And this… I have never in my life loved [...]
Lots more funny stuff on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/
by site editor Rick McCharles Today I reprint my trip report from 2004. ___ The main reason I travelled to South America was attending the marvels of a thousand Patagonian sights and sounds. Actually, it was to hike Fitz Roy … Continue reading ?
If you've ever wondered what celebrities are eating at home, look no further! Stars like Jessica Biel and Vanessa Hudgens are both huge fans of Paleta, an LA-based meal delivery service. Ripe for Fall is Paleta's healthy three-bean veggie soup. Packed with fiber and protein, you're bound to be making this all season long. Front Page Image Source: Thinkstock
While keeping calories in check is necessary, being healthy is built on more than numbers. In order to lose weight and keep it off, eating clean can be the key to your continued success. Instead of feeling like you're on a "forever"Show More Summary
Source: Shutterstock Feeling great about yourself has benefits beyond your physical health, which is why we partnered with Stayfree ® pads on this post that offers a few ways you can feel comfortable and happy in your own skin. If you frequently pick apart your flaws and spend hours obsessing over how you look, it's time to stop the negativity. Show More Summary