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A Winter Detox Cleanse That Won't Make You Feel Deprived

2 hours agoHealth / Fitness : FitSugar

Overdid it during the holidays, or just need to reset your eating habits? This dairy-free detox Winter meal plan, featuring smoothies, pressed juices, warm soups, and salad, will help you get an amazing amount of plant-based nutrients without feeling deprived. Show More Summary

Friday Funny 845: Santa Ranks His Reindeer

BuzzFeed recently shared Santa's ranking of his best-to-worst reindeer. This is fantastic: 1. Comet Comet is Daddy’s good boy. He’s a damn fine deer. I tell him things I don’t even tell my wife. Sometimes when the other reindeer areShow More Summary

Snow Wolf Family and Me

5 hours agoFitness / Hiking :

A new BBC film, Snow Wolf Family and Me, explores the lives and habits of arctic wolves, revealing the family secrets of one of our most feared predators. Ellesmere Island is one of the most remote and beautiful places on … Continue reading ?

Hangover Helper: Detox Yoga Flow

6 hours agoHealth / Fitness : FitSugar

Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy. Deep breathing, stretching, and twists detox your body and get the blood flowing to help you feel better. Heck, this yoga workout will feel great for everyone! Press play, hop on your mat, and get ready to recuperate with yoga.

Winter Hiking Safety Tips

Winter can be a dangerous time to hike or camp in the backcountry, but with planning and proper preparation, a winter hike can be a safe and enjoyable experience. Please keep the following in mind when planning an outing: For safety, never hike alone in winter. Show More Summary

Heat Up Your Cardio Routine With a Brand-New Pop Mix

16 hours agoHealth / Fitness : FitSugar

Keep your Winter cardio routine feeling fresh and fun with this pop-filled playlist, featuring the hottest new music welcoming us into 2015! This playlist will become your new go-to mix all Winter long - it's full of fast-paced chart toppers that are motivating us to sweat and stay active these days. Show More Summary

8 Essential Stretches to Open Up Tight Hips

17 hours agoHealth / Fitness : FitSugar

Tight hips seem to be a common problem for almost everybody - from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Show More Summary

3 Workouts That Don’t Feel Like Workouts To Try In 2015

Try these you workouts that don’t feel like workouts. You can start today, tomorrow or once you’re attempting to lose those 5lbs you gained after the holidays. More » 3 Workouts That Don’t Feel Like Workouts To Try In 2015 is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on mental health & healthcare..

9 Embarrassing Gym Moments That Happen to Everyone

23 hours agoHealth / Fitness : FitSugar

When you spend a lot of time at the gym working out, embarrassing moments happen. When these things occur, it's important to laugh it off, pick yourself up, and stay on track. Hopefully these are simply memories of the past you can look back on and laugh at - and nothing feels too fresh or painful. Source: Shutterstock

Yes, You Can Still Work Out After a Big Night of Boozing

yesterdayHealth / Fitness : FitSugar

You have a blast out one night with friends, toss back a few drinks too many, and are left feeling awful and stuck with a killer headache the following morning - we've all been there. While exercise alone can't cure your hangover, a light sweat session after a big night out can up your endorphins and help release toxins. Show More Summary

Stay Warm All Winter Long With This Bootcamp Workout

yesterdayHealth / Fitness : FitSugar

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. I wanted to share a sweaty workout I completed yesterday. It was a bootcamp-style workout (my favorite!) and worked the whole body while also seriously elevating the heart rate. To read more on this workout, check out Julie's blog!

The Best Chain-Restaurant Dinners For Weight Loss

yesterdayHealth / Fitness : FitSugar

Whether it's a family get-together, work function, or busy evening, some dinners are inevitably spent out of your home and in a restaurant booth. Even if you aren't the chef in charge of the kitchen, it doesn't mean dinner has to be a complete calorie bomb. Show More Summary

The Beginner's Guide to Running

yesterdayHealth / Fitness : FitSugar

Does the new year mean a new healthy habit? Running is a great choice, since you can do it almost anywhere. If you're new to running, however, there's nothing worse than slipping on your brand-new sneakers and setting out full speed, only to be out of breath a mere minute later. Show More Summary

The Playlists That Keep Our Hearts Pumping Through Every Workout

yesterdayHealth / Fitness : FitSugar

Working out is always better with quality tunes. Putting together rocking playlists for everyone's taste and speed has never been so easy, thanks to Spotify. Here are some of our favorite mixes that keep us motivated through all of our workouts! Source: Corbis Images

Semi-Wordless Wednesday: 4 Christmas Photos

We started celebrating Christmas with family this past weekend, and Santa came to our house early Tuesday morning. Here's 4 photos from this year's fun so far: Charlie opening presents from Grandma Monica. The 3 grandkids on my in-laws side. I Instagrammed this on Monday night: "Henry wanted to leave a muffin and milk in his Thomas cup for Santa. Show More Summary

Quinoa Banana Bread Is a Perfect High-Protein Snack

yesterdayHealth / Fitness : FitSugar

The following post was originally featured on Fitzala and written by Jenni K., who is part of POPSUGAR Select Fitness. A tasty and moist banana bread made with quinoa for staying power and an added protein boost. It's less than 150 calories per serving if you cut it up in to 10 generously thick slices. Show More Summary

Help! My Highschool PE Class Wants to do Yoga

If you are not, and never will be, a yogi, there are some ways to introduce your students to yoga without being on the mat out in front of the class. ...

New Study Explores the Protective Effects of Exercise

Depending on your age, just one exercise session may improve the body’s ability to overcome stressors by potentially boosting the antioxidant system. These results are part of Tinna Traustadóttir’s study published this month in Age, the Journal of the American Aging Association. Show More Summary

No Time? Even 1 Workout Will Make a Difference

2 days agoHealth / Fitness : FitSugar

Think you have no time to exercise? Our friends at Self explain how one workout can make all the difference. Recently, we learned that 90 minutes of daily yoga can have an enormous impact on your ability to handle stress. But don't fret if you can't carve out an hour and a half to devote to your asanas. Show More Summary

The Summerhouses at Mohonk Mountain House

  Mohonk Mountain House is one of the last great inns in the Hudson River Valley, just 90 miles north of New York City. It’s a special place for me because I rediscovered my love of hiking there amidst the Shawanagunk Mountains and nearby Catskills Mountain Range. Resembling Harry Potter’s castle, Mohonk is a huge […]            

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