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Make Your Metabolism Soar in the Morning With These 5 Tricks

3 hours agoHealth / Fitness : FitSugar

Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and up the calorie burn. Exercise: That dawn workout doesn't just put a pep in your step; exercising in the morning also helps boost your metabolism, more than exercising at other time of the day. Show More Summary

Definitely a Treat: Homemade Vegan Candy Corn

4 hours agoHealth / Fitness : FitSugar

Just one look at the list of ingredients in conventional candy corn is enough to make you shriek. Who knew there were so many different words for sugar? But we'll admit that those cute kernels, with an enticing trio of colors and honey-sweet flavor, can be difficult to completely abstain from during the Halloween season. Show More Summary

The Ultimate Inner-Thigh Workout

4 hours agoHealth / Fitness : FitSugar

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry. Your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

A Treadmill Workout That Brings the Hills to You

4 hours agoHealth / Fitness : FitSugar

Despite the up-and-down terrain of San Francisco, I somehow manage to avoid any and all hills when out on a run. This won't be the case when I'm running the Nike Women's Marathon, especially at mile 10. Because of time constraints, weather,...Show More Summary

Behind the Scenes of The Biggest Loser

4 hours agoHealth / Fitness : FitSugar

Go behind the scenes of The Biggest Loser with us as we talk to the trainers! Jessie Pavelka explains why cardio is most important for weight loss, and Dolvett Quince teaches us how to create a "power-pack bite" - his favorite dieting tip.

25 Reasons You're Not Losing Weight

5 hours agoHealth / Fitness : FitSugar

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see results when you step on the scale. Show More Summary

From Soups to Smoothies: 19 Recipes For Kale

5 hours agoHealth / Fitness : FitSugar

Even though kale might be one of the healthiest veggies around - it's packed with vitamins, minerals, and cancer-fighting phytonutrients - it's also incredibly versatile. It's great in soups, smoothies, and almost everything in between. Here are 19 ways to prepare this hearty, healthy green. - Additional reporting by Emily Bibb

Burn Calories and Fight Belly Fat: Printable 45-Minute Treadmill Workout

5 hours agoHealth / Fitness : FitSugar

Intervals are the antidote to boring treadmill workouts. Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge. So torch some serious calories with this 45 minute, treadmill workout. Set the incline to one percent to prevent shin splints. Show More Summary

10 Bootcamp Workouts to Have You Looking Your Best

5 hours agoHealth / Fitness : FitSugar

With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail party to realize it's too late. Do a few of these circuit bootcamp workouts every week,...Show More Summary

Flat-Belly Time! Your No-Equipment Abs Workout

6 hours agoHealth / Fitness : FitSugar

Summer may be over, but a tight and toned tummy is always in season. Move through this no-equipment circuit two to three times for a complete workout, and help tone your belly before the holidays hit. The best part is that there's no equipment necessary! You can do this bodyweight routine just about anywhere.

You’ve Been Angeled: Gifts to Brighten Someone’s Day

7 hours agoFitness / Yoga : Yoganonymous

We have all been there:  You just need a pick me up, something small, a reminder that you are loved and cared for by those around you. Or maybe you need something to tell you to keep going, don’t give … The post You’ve Been Angeled: Gifts to Brighten Someone’s Day appeared first on YOGANONYMOUS.

Book Review: ‘Yoga for Warriors: Basic Training in Strength, Resilience and Peace of Mind’ by Beryl Bender Birch

7 hours agoFitness / Yoga : YogaDork

A yoga teacher and practitioner for over 40 years, Beryl Bender Birch is no stranger to writing books. Her works, Power Yoga, Beyond Power Yoga and Boomer Yoga, are considered essential on many yogi bookshelves. Her latest book, Yoga...Show More Summary

Heal IBS With Essential Oils

9 hours agoFitness / Yoga : Yoganonymous

When I was 20 years old, I was diagnosed with IBS, also known as Irritable Bowel Syndrome. I had a stomach ache every day. I was bloated, gassy, constipated, and in pain every single day for 20 years. Our systems … The post Heal IBS With Essential Oils appeared first on YOGANONYMOUS.

An Open Letter to Co-Workers of All Cyclists

9 hours agoHealth / Fitness : Fat Cyclist

Dear Co-Workers of Every Cyclist in the World, On behalf of all of us — your cycling co-workers — I’d like to express our appreciation for you. You are, by and large, really good about looking the other way when we park our bikes in our cubicles, and when we bring food into meetings that looks [...]

Your DIY Guide For Making Kombucha at Home

10 hours agoHealth / Fitness : FitSugar

The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Hi! Hope you enjoyed your weekend! Ours was very relaxing and included some of the usual suspects: a trip to Mission to ride the carousel, takeout from Tender Greens, and relaxing. Show More Summary

Behind the Line: Get to Know Glyder Clothing

10 hours agoFitness / Yoga : Yoganonymous

Interview with Lauren Baldwin, Creative Director Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique is the intimate and casual portrayal of the homies behind your favorite … The post Behind the Line: Get to Know Glyder Clothing appeared first on YOGANONYMOUS.

6 Poses for Breast Cancer Survivors & Patients

11 hours agoFitness / Yoga : Yoganonymous

It’s National Breast Cancer Awareness Month, and the brave survivors and patients with breast cancer are in our hearts and minds more than ever. We’ve compiled six of the most healing poses for breast cancer patients and survivors. Rock on brave … The post 6 Poses for Breast Cancer Survivors & Patients appeared first on YOGANONYMOUS.

Snack or Skip: The Skinny on Halloween Candy

11 hours agoHealth / Fitness : FitSugar

These Halloween candies are healthiest to eat - Real Simple How blending foods affects nutrition - Women's Health Avoid the awkward postrun outfit change - Women's Running Transform your energy bar into dessert - Shape Creative waysShow More Summary

Leonardo DiCaprio: “Climate Change Is Our Single Biggest Security Threat”

11 hours agoFitness / Yoga : Yoganonymous

Leonardo DiCaprio is not only good looking and talented — he’s also a change maker, concerned with saving the planet. Leonardo DiCaprio spoke to world leaders during the United Nations Climate Summit, urging them to take action to address...Show More Summary

Ran 2.25 miles again

My wife, Judy, and I ran south from 100th South. I did 2.25 miles, and she did about 2.5 miles. I changed my run/walk ratio to 30 seconds each, and that seemed to work fine. We were on the trail about 10 am, and there were a lot of runners and cyclists on the trail. Show More Summary

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