When there's a delicious and festive feast on the table, it's easy to go overboard at holiday meals. Whether it's a salt binge, too many sweets, or buttery dishes galore (we're looking at you, mashed potatoes and gravy), don't resign yourself to feeling uncomfortable after the meal or the next day. Show More Summary
I owe it to all my followers, to myself, but even more so, tonight I owe it to a sweet and kind man. This is for him! In the spring of 2007 I headed off on the first of my big adventures. I moved 16 hours away from home to take an internship in NC. ...
Vasque Coldspark UltraDry Boots are waterproof winter hiking boots with the nimble spirit of trail running shoes. Lightweight, with a flared heel and good rocker, you can hike fast in these boots when you want to make time. Insulated with 200 grams of Thinsulate, the Coldsparks are designed for hiking and snowshoeing in late autumn and …
BBG = Big Booty Gains.
A number of people turn to meditation to reduce stress, and block distractions. Meditation reduces stress better than anything else. Not The post 6 meditation techniques to reduce stress, block distractions appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.
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Sometimes getting out the door to go for a run is tough. No matter how much you love running, lacing up can be daunting at times. Motivate yourself with these inspirational quotes that remind you of the end results: that runner's high and feeling of accomplishment. Show More Summary
There's a lot of things that can stand in the way of you getting to the gym, but that doesn't mean you have to give up on exercise. These 10-minute workouts can be done anywhere, anytime. We've put together seven of our favorite fitness videos, which means you won't go a single day without giving your body the love it deserves. Show More Summary
The holidays are here, and while your wallet might be trembling in terror, we've got you covered: affordable fitness gifts under $50. The best part is these products are so amazing, no one would ever guess they were budget finds. Pick...Show More Summary
The cult following of Starbuck's pumpkin spice latte is no surprise; this sweet and spicy caffeinated drink hits the spot on chilly days. But you can make your PSL healthier and vegan. Our easy-to-follow recipe reduces the sugar in the drink while keeping all the pumpkin-spice goodness. Watch the video and learn how to make this treat at home.
Every year around this time, I start plotting my trip out to New York City to cover the marathon. In my first few years going out there, anything outside of my work schedule seemed to involve drinks, late-night shows, and decadent restaurant eats. Show More Summary
Bear Mountain- Oct 8, 2016 After a nice rest day I was driven back to the trail. Linnet and John dropped me off where I’d left off and would meet me at the Inn on the other side of the Hudson. I jogged across the bridge and towards the bear mountain zoo (no pack). When......
Oh. Snap. As you probably know, we do our best ’round these parts to shine a spotlight on the incredible accomplishment of our AT friends. We thought it’s time to do the same for those out West. Two thousand six hundred and sixty miles through desert, 13,000 ft passes, volcanoes, old growth forests, and glaciers is deserving of recognition. If......
The time is nigh: whether you're overly excited for the holidays or can't believe we're talking about it already, it's never too early to think about gifting. Better to be prepared, right? We're helping take the guess work out of this...Show More Summary
Mmmm, pizza. Not the first thing that comes to mind when you think "healthy dinner," but if the cravings are hitting you hard and you just can't stop yourself, we've got some healthier options from one of your favorite delivery joints: Domino's. Show More Summary
It's hard to hold anything for one minute, let alone see results. We get that. However, we're going to tell you how you can build up to holding a pretty tough exercise for 60 seconds, and results will follow. The magic move you're going...Show More Summary
This incredibly challenging summit ascent takes you from the desert floor to the snow line and wastes little time in doing so. While the hike forces you to commit caloric genocide, the transcendent views you’ll obtain from the top compensate for every grueling step, every patch of difficult vegetation, and some pretty challenging scrambling up…
If there's one thing we've learned about Lea Michele it's that her approach to eating healthy is simple and satisfying. During a recent Facebook Live discussion with Shape Magazine, Lea shared that she keeps her diet clean by stocking her home with wholesome eats. Show More Summary
When I had the chance to try the Beyond Burger, often touted as the world's most realistic faux-beef patty, I had my reservations. I've always been of the opinion that there are two kinds of vegetarians: those who still pine for meat...Show More Summary
A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket. I tried Philz Coffee for the first time. I started a new job. And, out of nowhere, my stomach started ballooning arbitrarily throughout...Show More Summary