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Here's Why Runners Will Be Ecstatic to Get a Nike+ Apple Watch This Holiday Season

25 minutes agoHealth / Fitness : PopSugar: Fitness

Image Source: POPSUGAR Photography / Ann-Marie Alcantara Hi there! We're Dominique and Ann-Marie (POPSUGAR Fitness and Tech editors), and we just spent the past few weeks testing out the new Nike+ Apple Watch. We've both got unique perspectives...Show More Summary

Snowy Run in the Twin Cities

We woke up to nearly 2 inches of snow in St. Paul yesterday morning. I Instagrammed this pic of the boys and I shoveling: Caption: "Winter finally came to the Cities." After church, the boys and Mama headed for the gym (in the car),Show More Summary

20+ Soup Recipes to Help You Beat Winter Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, likeShow More Summary

Lagunas Altas Loop Trail, Chile

3 hours agoFitness / Hiking :

I’m keen to hike the NEW Patagonia Park in southern Chile about a half hour taxi ride from Cochrane. The West Winds Campground is open October to April. There are a number of new day hikes open in the park … Continue reading ?

hiking Spittal Pond, Bermuda

3 hours agoFitness / Hiking :

Spittal Pond Nature Reserve is the largest wildlife sanctuary in Bermuda … It is one of 13 parks or reserves managed by the Bermuda Department of Conservation Services which protects and conserves environmentally critical areas and habitats. … …unique characteristics such … Continue reading ?

Columbia OutDry Ex ECO Rain Jacket Review

The Columbia OutDry Ex ECO Rain Jacket is made with a new waterproof/breathable fabric called OutDry that beats the pants off of Gore-Tex. The stuff works. I’m impressed. However, I’m less impressed by the OutDry Ex ECO Rain Jacket for use as a hiking jacket and think it makes for a better casual jacket around …            

Yoga helps women cope with perimenopause, menopause symptoms

Yoga helps women cope with perimenopause, menopause symptoms. Yoga helps to stabilize your moods, and control forgetfulness, making your thinking sharper. The post Yoga helps women cope with perimenopause, menopause symptoms appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

17 Dance Workouts That Feel More Like a Party Than Exercise

Let's DANCE! These workouts make exercising more fun, less painful. You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a 3-minute quickie. And we're not talking about low-intensity workouts, guys - this is heart-pounding, calorie-torching cardio! Related: The Best Fitness Marshall Dance Videos of 2016

Winter Hiking and Snowshoeing Gift Guide

22 hours agoFitness / Hiking : Section Hiker

Winter hiking and snowshoeing are great sports and provide a healthy way to get outdoors and experience the wilderness during the winter season. If you want to help encourage a friend or loved one to get out this winter and rechargeShow More Summary

This 3-Minute Squat and Plank Workout May Be Short but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just six moves, done for 30 seconds each, for a total of three minutes. Show More Summary

Body-Sculpting Workout to Get Your Heart Rate Up

In these busy times, you need a workout that does it all, and does it quickly. Look no further, because we've got one for you. This 20-minute workout will raise your heart rate to burn serious calories while toning and strengthening your entire body. Show More Summary

The Beautiful Truth About Size 16 Bodies

This woman's love letter to her body is major inspiration for women of any size, via Rebecca Jane Stokes at YourTango. What I wish someone had told me years ago... I am a size 16. In a week I could be a size 14, briefly, but then the week after that, I'll be a size sixteen again... Show More Summary

November Training and Injury Updates

Every day of November had SOME sort of workout, except for the Saturday of Thanksgiving where I was instead stuffing my face at 2 different parties: The "injury" notes on the 12th and 15th are regarding some pain in my sacrum (and slightly...Show More Summary

You Should Totally Train Like a Pro Fencer

Maybe we've been watching too much Outlander or fangirling over Ibtihaj Muhammad's 2016 Summer Olympic performance too hard, but either way, fencing has us totally captivated. Hannah Bronfman stopped by Manhattan Fencing Center to get a crash course in this classic sport and learn why it's having a total resurgence in the fitness world.

Following Your Primal instinct

I’m laying on rock and crude dirt somewhere in the high desert of Montana. My top turns brown from the fine soil beneath me. I do that often. Sprawl out on the ground and embrace the filth that comes from organic dirt and grime, that is. Sometimes it will find its way into my......

How to Hike the Appalachian Trail

Nick Stoyanov posted an overview on Backpacker Verse: … Altogether, the Appalachian Trail is about 2,200 miles (or 3,500 kilometers). … it passes through 14 states: Maine, New Hampshire, Vermont, Massachusetts, Connecticut, New York, New Jersey, Pennsylvania, Maryland, West Virginia, … Continue reading ?

15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef

Sometimes in the pursuit of a healthy diet we assume beef is bad and should be removed entirely from our usual meal routine. But that isn't always the case - cooking with lean beef can be a healthy decision that won't limit or restrict your diet. Show More Summary

Prepare to Have a Blast Dancing Your Booty Off With the Fitness Marshall

The Fitness Marshall quickly became our favorite dance instructor on YouTube this year, and in this exclusive Class FitSugar video, he (along with his "Backup Booties," Haley and Bria) takes you through a fun, energizing, sweaty hipShow More Summary

Karlie Kloss Is Giving Us All the Motivation to Hit the Gym and Knockout the Weekend

2 days agoHealth / Fitness : FitSugar

#FitnessFriday ???????? A video posted by Karlie Kloss (@karliekloss) on Dec 2, 2016 at 8:41am PST We can always count on the gorgeous Karlie Kloss for fitness inspiration. On Dec. 2, the 24-year-old beauty posted a powerful boxing video on Instagram to help us get our weekend plans in check - we'll be hitting the gym. Show More Summary

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