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TC in Motion Goodies!

Yesterday, I got a package in the mail: Shirt, zipper lunch bag, certificate, and window cling (not pictured). Two weeks ago, I posted that TC in Motion was planning on sending me some goodies. Thanks Twin Cities in Motion! I seriously need a new lunch bag for class. Show More Summary

American Medical Review Profile of Overeaters Anonymous

This video is a profile of Overeater’s Anonymous by American Medical Review in 2010. It is a good introduction into the program. Fast forward to the 1:10 minute mark to skip past the cheesy graphics and announcer. This video isn’t a replacement for attending meetings. It’s just an introduction. Nothing can replace the fellowship of [...]

Burlap Buttress Re-Routed

The below photo shows the re-route to Burlap Buttress. This re-route is the back of the canyon just before the route does a 180 and heads SE.The old route climbed a class 3 wall/crack. The climb was not difficult, but the exit was full of loose rock endangering those below. Show More Summary

How to Beat a Stomach Bug

12 hours agoHealth / Fitness : FitSugar

There are so many unpleasant procedures (think dentist and ob-gyn visits) that seem like a party when compared to the symptoms of a stomach bug. From stomach cramps, nausea, vomiting, and diarrhea, to the muscle aches, headaches, and...Show More Summary

Are You Using the Right Size Dumbbells?

13 hours agoHealth / Fitness : FitSugar

Dumbbells are an active girl's best friend because they're fairly inexpensive, compact, easy to use, and allow you to tone every part of your body. Using them can be a little confusing since they come in so many sizes, and many people may not realize that one size doesn't fit all exercises. Show More Summary

Cut the Carbs With 13 High-Protein Breakfast Recipes

16 hours agoHealth / Fitness : FitSugar

When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether...Show More Summary

Gosainkund & Helambu – day 2

16 hours agoFitness / Hiking :

Trip report by site editor Rick McCharles Foprang Danda 3190m – Gosankund 4380m Enjoying my morning coffee in paradise. The Lodge owner walked me out to a shortcut trail through the haunted forest, skipping Sing Gompa, saving perhaps an hour. … Continue reading ?

Nutritionist-Recommended Recipe Rehabs For Your Favorite Holiday Dishes

16 hours agoHealth / Fitness : FitSugar

We all have Thanksgiving Day dishes we love but the calories and saturated fat, not so much. Dietitian Julie Upton, MS, RD of Appetite For Health has great tips and simple tweaks to make your favorite holiday dishes healthier without sacrificing the flavor. Rich and creamy mashed potatoes, sweet cranberry sauce, bread stuffing, pecan pie... Show More Summary

Must See Documentary: ‘Who Owns Yoga?’ – Watch the Full Version Online Right Now

16 hours agoFitness / Yoga : YogaDork

We advise you to grab a seat, grab a screen and watch this right now. “Who Owns Yoga?” is a documentary from Al Jazeera English Reporter Bhanu Bhatnagar and in its short 50 minutes it covers so much ground about the issues and challenges...Show More Summary

HIIT the Deck With These Sweat-Inducing Interval Workouts

18 hours agoHealth / Fitness : FitSugar

Source: Shutterstock We partnered with Spotify on this post that pairs working up a good sweat with the perfect tunes to keep you going. And what's better than a workout you actually enjoy? Get up and get moving with high-intensity workouts that sweat the pounds off. Show More Summary

Iditarod Again, part nine

23 hours agoHealth / Fitness : Jill Outside

As dusk faded, a thick, subzero cold oozed back into the Kuskokwim Valley, as though daylight had been the only force holding it at bay. We were coated in frost by the time we arrived in Nikolai, barraging the Petruskas all at once with five hungry walkers who hadn’t stepped inside a building in three days. Show More Summary

Friday Funny 830: How NOT to Cheer at a Marathon

Last month was the Baltimore Marathon. Their website urged spectators to be careful using cheers relating to how much distance is left in the race. Their website states: Unless you are at the Stadium near the finish line, please DO NOT cheer ‘Almost there,’ ‘Not far to go,’ etc. Show More Summary

Because Preventing a Hangover Really Is This Simple

yesterdayHealth / Fitness : FitSugar

Whether it's eggnog, Champagne, or mulled wine, one thing's certain - there is a lot more drinking going on this time of year. So much so, that there are also a lot of hangovers happening among all the merriment. Before you head to your next party or open up that wine bottle sitting on your counter, we advise that you watch this. Show More Summary

The Workout Change That Will Burn More Calories and Boost Your Mood

yesterdayHealth / Fitness : FitSugar

It may sound crazy to leave the warmth of your gym to brave the elements this Winter, but there are compelling reasons to embrace the chill. Here's why adding an outdoor workout or two to your routine will do your body good. You'll burn...Show More Summary

YD EOWL: Yoga Teacher Salaries, Capitalist Gimmicks, ‘Yoga Break’ App For Serial Sitters

yesterdayFitness / Yoga : YogaDork

YD EOWL – Our semi-regular end of the week links post sharing all the linkies we might have missed or didn’t post about, but are worth a mention. Check in every Friday for your weekly catch up. Sign up here for our weekly newsletter bringing you all the yogadorkiness straight to your inbox. Show More Summary

18 LOL-Worthy Tops For All Your Healthy Friends

yesterdayHealth / Fitness : FitSugar

Not sure what to give a healthy friend on your list? One of these cute tops will fit the bill and bring a big smile to her face. Whether she's a gym junkie, yogi, Paleo, or vegan, there's at least one pick here that will suit her taste and personality, and you'll be glad to know that all these tops are under $30.

Max King and Ellie Greenwood Win 2014 IAU 100k World Championships In Record Time

(Max King breaks the tape and becomes the IAU 100k World Champion, photo courtesy of Bryon Powell) American Max King and Great Britain's Ellie Greenwood were able to hold off the global competition and crazy heat to win the 2014 IAU 100k World Championships in Doha, Qatar, earlier today. Show More Summary

7 Recipes That Kick the Carbs Out of Pasta

yesterdayHealth / Fitness : FitSugar

Low-carb and gluten-free eaters can still partake in the pleasures of pasta - it just takes a little creativity. If you're jonesing for Fall comfort, forget that big bowl of noodles, and try one of these recipes to help reduce your carb...Show More Summary

At Only 70 Calories, Go Ahead and Eat More Than 1 of These Sugar Cookies!

yesterdayHealth / Fitness : FitSugar

The best vegan desserts are the ones no one would even guess are made without dairy and eggs, and these sugar cookies fit the bill! Just like Grandma's, these little gems are deliciously soft and sweet - even without the icing! But at...Show More Summary

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