Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with Maurices on this 10-minute arm workout. It's time to work those arms to tighten and tone the biceps and triceps, while sculpting shapely shoulders, too. Show More Summary
If Snickers are your favorite fun-sized Halloween treat, but you could do without the hydrogenated oils and refined sugar, whip up this version that's made with a handful of ingredients and is vegan, too. Soft, chewy, with the perfect peanut crunch, these really do satisfy. Show More Summary
Finding the ideal exercise routine for yourself can be tricky. I have tried my hand at everything from Pilates to Zumba, but when I'm looking for the most rewarding fitness regimen, I turn to yoga. I love resetting both my mind and body through stretches and challenging poses. Show More Summary
The night was was warm and calm, and the nearly full moon saturated the forest in silver light, rendering an outer glow around silhouettes of trees. The scene was reminiscent of 1940s film noir, perhaps a murder mystery set in World War II-era Italy. Show More Summary
So my duathlon today is not an "A-race." I just decided on Wednesday to do this as maybe a good endurance workout leading up to the TC "Loony Challenge" in TWO weeks! Case in point: I went out for a SHORTER but HARDER run just 2 days ago. Show More Summary
While you were getting a workout in this week, all kinds of A-listers were exercising too. Lucy Hale rocked a baseball cap leaving the gym while Jennifer Lopez showed off some killer wedge sneakers after her fitness regimen. Check out what all the stars did to break a sweat this week - maybe it will give you a little weekend workout inspiration!
Source: Shutterstock Staying positive about your bod can be a hard journey, but we partnered with Stayfree ® pads to share why loving your bod - flaws and all - is seriously liberating. It doesn't matter what size you are, being comfortable in your own skin is a seriously fantastic thing. Show More Summary
Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And...Show More Summary
It's a bird, it's a plane, it's a Smartphone, it's a smartwatch...nope...it's SmartMat, the latest technological juggernaut of the yoga world. Hmmm...I feel like I'm in some sort of sci fi movie or something. The SmartMat is a sensitized yoga...
If you love rap music and are serious about running, this playlist is the best of both worlds. When distance-running coach Jack Daniels analyzed the stride of a number of elite runners, he learned that they almost all took 180 steps per minute, which helps take the bounce off your stride and can help prevent injury and keep you energized. Show More Summary
In the name of the duathlon I'm doing tomorrow, I thought I'd grab 20 recent RUNNING and BIKING funnies from my funny tumblr page: Find lots of funny stuff updated all week long on my tumblr page: steveinaspeedo.tumblr.com! Happy weekend! p.s. Show More Summary
Due to high demand our campaign surpassed its goal and automatically relaunched! THANK YOU!! Your support means so much. If you wanted to buy, don’t wait, it’s only up for a limited time! Just one more week to go. SPECIAL BULK DISCOUNT: Want...Show More Summary
I would imagine everyone experiences anxiety from time to time. But have you ever had full blown panic attacks or had to go on anti-depressants, because the symptoms were so bad your will wasn’t strong enough to handle them? I … The post 5 Essential Oils to Calm Your Anxiety appeared first on YOGANONYMOUS.
If you're making a salad your healthy main dish, it isn't enough to throw some greens, dressing, and croutons together on a plate. Building a satisfying and nutritious salad can be easy, but it's important to know what you need and what you should skip. Show More Summary
A boring, cold bowl of cereal just won't do for your breakfast. You deserve something warm, wholesome, and satisfying. Whip up a batch of this gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Show More Summary
Sanskrit Name: Tadasana (tah-DAHS-anna) Tada = Mountain Get Started: :: Begin in a standing position :: Bring your big toes together to touch :: Ground down through the four corners of your feet :: Bring a micro-bend to your knees :: In … The post Yoga Pose Breakdown | Mountain Pose, Tadasana appeared first on YOGANONYMOUS.
Not your average G.I. Joe. This one does yoga! A clever idea from Dan Abramson who’s also responsible for these creative and ironic broga mat bags, Yoga Joe action figures are about changing the way we see yoga and yogis. Abramson started a crowdfunding campaign to (peacefully?) kick these little guys into production. Show More Summary
Despite efforts from progressive yoga practitioners, the public perception of the practice associate it with privilege & magical thinking. How do we change this?
The spacing between letters - it's called "kerning." All of these need better kerning: Lots more funny things on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/
Marathon training tips perfect for busy runners - Women's Running Try the tone-every-inch resistance band workout - Fitness These crazy-effective kettlebells double as works of art - Greatist 10 mistakes that make cravings worse - Health Pack...Show More Summary