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Friday Funny 816: Kids

You don't have kids? Come on... join the fun! Make some babies! They're great! See more funny stuff posted all week long on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/

Learning to run again

5 hours agoHealth / Fitness : Jill Outside

After the third and hopefully final knee-flexing session with my doctor today, I was given the go-ahead to start running again, as well as encouragement to "ween" myself from dependency on a rigid brace while riding bikes. Lots of miles...Show More Summary

RailRiders Bushwhacker Weatherpants Review

I’ve been hiking and backpacking in RailRider’s pants and shirts since 2008 because they’re comfortable, synthetic so they dry quickly, and they’re treated with Insect Shield which helps protects me from Lyme Disease. Insect Shield is...Show More Summary

9 New Running Shoes That Will Cure Your Winter Blues

8 hours agoHealth / Fitness : FitSugar

The days are getting colder and shorter, but that doesn't mean you need to be stuck in a running rut. Be inspired with these nine pairs of the newest running-shoe models. From cloud-like cushioning to fun colorways, you're bound to find one that will cure your Winter running blues.

Let Got of Those Love Handles! A Yoga Sequence to Trim Away Your Tummy

12 hours agoHealth / Fitness : FitSugar

Muffin top, love handles, tummy tire - whatever the name, it's not something we want to hold onto. While strength-training moves that target this area won't diminish belly fat entirely - cardio is also key - building muscle mass helps your body burn more calories. Show More Summary

Here's Proof That Chronic Fatigue Syndrome Is Real

14 hours agoHealth / Fitness : FitSugar

For people with chronic fatigue syndrome, fighting overwhelming tiredness, insomnia, and aches and pains every day is normal - as is dealing with a illness that many people think doesn't exist. But thanks to a new study from Stanford...Show More Summary

Triple Threat: Three-Machine Cardio Circuit

16 hours agoHealth / Fitness : FitSugar

Instead of spending your whole workout on a single piece of equipment, start machine-hopping around the gym. This triple-threat workout has you on the stationary bike for 15 minutes, then the elliptical, and finally ending on a powerful note with the treadmill. Show More Summary

The Oft-Ignored Vegetable That's Packed With Vitamin C

17 hours agoHealth / Fitness : FitSugar

If your curiosity piqued after seeing Michelle Obama's hilarious Vine post celebrating the turnip, you're not alone. Much more than cornucopia decor, turnips are also nutritional powerhouses, containing almost as much potassium as a banana. Now head down to the grocer, pick up some of the vegetable for yourself, and get cooking with these recipes!

Healthy and Fast Ingredients to Cut Cooking Time

17 hours agoHealth / Fitness : FitSugar

20 ingredients to speed up making dinner - Cooking Light 10 things every runner truly appreciates - Women's Running Nutritionist-approved fast snacks - Women's Health The facts about seasonal affective disorder - Shape Podcasts to get...Show More Summary

9 Yoga Tips to Overcome Anxiety Disorder

20 hours agoFitness / Yoga : Yoganonymous

Relief from anxiety and stress is now only a yoga practice away! Roughly 40 million U.S. adults suffer from anxiety (that’s around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. This number … The post 9 Yoga Tips to Overcome Anxiety Disorder appeared first on YOGANONYMOUS.

Do You Know How to Climb a Chimney?

If not, watch the 90 second video to learn: Many of the routes in Red Rock Canyon have chimneys that you need to climb to reach the peak.

100MoN: Winner of the Iowa County Gravel Grinder In the Dead of Night Division

22 hours agoHealth / Fitness : Fat Cyclist

A Note from Fatty: Today’s 100 Miles of Nowhere race report comes to you courtesy of Martin B, who first caught my attention when he posted this shot of himself on Twitter as he was riding Ragbrai, on a fat bike: Clearly, this is a man to be reckoned with. Plus I like his choice in [...]

Thirsty (for knowledge) Thursday: Talent vs. Training

This idea comes up a fair amount when I'm talking with people about racing. How much of what we can do is TALENT, and how much is TRAINING? How much better can get get with proper training? (And on a personal level, is it worth all the...Show More Summary

To Get Stronger and Look Thinner, Work This Part of Your Body

yesterdayHealth / Fitness : FitSugar

Want to look lighter without shedding a single pound? Expert trainer, KIND spokesperson, and author of Strong Is the New Skinny Jennifer Cohen says that strengthening your upper body, back, and shoulders is the key. When you tone upShow More Summary

Danny Macaskill: The Ridge

#TheRidge is the brand new film from Danny Macaskill… For the first time in one of his films Danny climbs aboard a mountain bike and returns to his native home of the Isle of Skye in Scotland to take on … Continue reading ?

Raffle: ENTER to Win a Free TOAKs Titanium Siphon Alcohol Stove

The new TOAKS Titanium Siphon Alcohol Stove is a self-priming. top burner jet stove, like the classic Trangia, but much lighter weight and more streamlined.  Here’s a movie of the TOAKS Titanium Siphon Stove burning where you can see the jet-based flame pattern clearly.  The advantage of using a stove like this is that it’s compatible with […]            

The Dos and Don'ts of Recovering After a Race

yesterdayHealth / Fitness : FitSugar

Whether your after-race ritual is to throw your running shoes into the back of your closet or to sign right up for your next marathon, you shouldn't overdo it - or completely neglect your running routine. Here are a few dos and dont's...Show More Summary

New Study Finds Link Between Milk Consumption and Death

yesterdayHealth / Fitness : FitSugar

Milk does a body good? Maybe not, according to a new study, which found that daily milk consumption may lead to more bone fractures and earlier death. The large study, published this week in the British Medical Journal, tracked the dietary habits of over 100,000 people in Sweden. Show More Summary

21 Easy Morning Hacks For Your Best Day Ever

yesterdayHealth / Fitness : FitSugar

If you often wake up feeling like you're on the wrong side of the bed, you aren't alone. Mornings are exhausting and hectic and all we want is to get back in bed. Luckily, there are things we can do to have our best AM ever. Armed with...Show More Summary

Instant Inspiration: Watch Pema Chodron and Oprah Chat About Facing Fear and Learning How to ‘Fail Really Well’

yesterdayFitness / Yoga : YogaDork

It’s just Pema Chödrön and Oprah chatting and chillaxing on a Sunday afternoon sipping from their coffee mugs like gal pals do. Pema was a recent guest on Oprah’s “Super Soul Sunday” which is basically the Super Bowl for spirituality,...Show More Summary

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