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WHY IS MY LEG DEFORMED? oh that is a muscle…

What has it been now, a week or so, since my last post; time slips by so easily when your alarm is a squeaky sleep pad and hiker midnight is 9:30pm. Lots of things slip away actually, like manners and modesty, the memory of what a bed pillow feels like.  My hiking partner Trial and...

Over 1,000 Mud Runners Get Sick After Possibly Ingesting Feces

47 minutes agoHealth / Fitness : PopSugar: Fitness

As mud runs are becoming increasingly popular, they're giving us more reasons not to do them. It was scary enough to read about the woman who went blind in one eye after doing a mud run, and now over 1,000 people who did a mud run in France contracted norovirus, a highly contagious virus that causes vomiting, diarrhea, and stomach pain. Show More Summary

How to Freeze (Chicken) Eggs

If your farmers market or chicken coop (or neighbor's coop) is bursting with fresh eggs, and you can't possibly eat them all before they go bad, you can freeze them! They last three to five weeks in the fridge, but they can keep in the freezer for up to six months. Show More Summary

We CAN Have nice things! This is how.

In November of 2014 the Baxter State Park Authority penned a letter to the Appalachian Trail Conservancy.  Let’s be honest, it may have been addressed to Wendy Jassen, but it was written to you, me and everyone else using the trail.  The letter should have open opened a flood gate of outcry, and public shaming from those on and......

How to Host a Better Barbecue: Tips From the Nutrition Pros

Let's celebrate barbecue season! Dietitian Julie Upton, MS, RD, of Appetite For Health, has all the tips for hosting a fun and healthy barbecue. Use these good-for-you grilling tips for your Fourth of July barbecue. Your guests willShow More Summary

Giveaway: One Month to CorePower Yoga

Y’all, summer has rolled into Denver and it arrived with a vengeance! Days are filled with sunshine while afternoons… The post Giveaway: One Month to CorePower Yoga appeared first on Just a Colorado Gal.

Satisfy Your Sweet Tooth With Quick and Lightened-Up Peach Crisp

The following post was originally featured on The Hummusapien and written by Alexis Joseph, MS, RD, LD, who is part of POPSUGAR Select Fitness. This peach crisp came about because I bought bags on bags of frozen peaches and I've had one too many peach protein smoothies, if that's even possible. Show More Summary

Misty Copeland Just Became the First Black Principal Dancer in the American Ballet Theatre

Misty Copeland has already proven how much of a badass athlete she is, but today she became more of an inspiration than ever. She just became the first African-American principal dancer in the incredibly prestigious American Ballet Theatre, a 78-year-old company with which she's been dancing for over 14 years (eight of those years as a soloist). Show More Summary

Adjuster? I Don’t Even Know Her

4 hours agoFitness / Yoga : YogaDork

by Sara Kleinsmith To touch, or not to touch? This is one of the dilemmas we experience as yoga teachers. In yoga, adjustments can be a matter of personal preference. Recently, I’ve had many discussions with teachers about adjustments and their opinions regarding the subject. Show More Summary

2015 Rockwell Relay Race Report, Part 9: Battles, Conclusions, and Questions

5 hours agoHealth / Fitness : Fat Cyclist

Previously in This, The Story That Would Not End:  Race Prediction: We Will Lose Part 0: Generosity and Bratwurst Part 1: Cold Fury Part 2: A Day in the Life Part 3: Winning When You’re Losing Part 4: The Chase Part 5: Zombies Part 6: Stop Shouting at Me Part 7: Symptoms of Sleep Deprivation Part 8: The Beginning of the End I know too much. [...]

An Open Letter to First-Time SoulCyclers

5 hours agoHealth / Fitness : FitSugar

Dear First-Time SoulCycler, Welcome! I know there is a ton of hype about this indoor-cycling craze, so bravo for signing up and taking the plunge. I can go on for days singing the praises of this stellar workout that truly changed my life. Show More Summary

The Anatomy of The Upright Row Workout

  The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it straight up to the collarbone. It’s a good compound exercise for hitting all three heads of the deltoid and add mass to your traps. Show More Summary

When You’re A Team of One, You’re Always Captain

I saw this quote and nodded in sadness. It reads: When you’re a team of one, you’re always captain. Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata That is true. It is so much easier to be a team of one. No one to argue with. No one to pull you down. If you want something [...]

Month Two (Part 1)

Howdie, y’all! (hmm, maybe I’m spending a tad too much time in the south…) I know it’s been FOREVER since I posted, but apparently the south doesn’t believe in reliable WIFI (or working computers…) Needless to say, it’s been tough finding a way to post without using up my cell battery. But, I’m off-trail for......

Simple Guide to Clean Eating at Restaurants

How to eat clean at restaurants - Cooking Light 13 things girls who practice yoga do but will never admit to - Women's Health The 1,500-calorie diet plan to help you score your dream Summer body - Shape Flat abs without a single crunch,...Show More Summary

5 Easy, Weightless Leg Moves to Do at Home

Everyone already knows one way to tone your legs: squats, squats, and more squats. But there's more!

Scott Eastwood Dishes on His Workout Routine and What Keeps Him Grounded

Scott Eastwood on his workout routine, jiu jitsu, and his healthy eating regimen.

Get Ready! Our No-Excuses Workout Challenge Starts Tomorrow

You can stay fit no matter where you are with our No-Excuses Workout Challenge starting July 1. With no equipment required for this monthlong workout plan, you can participate in the challenge no matter where your Summer travels take you. Show More Summary

5 Truths About Dating Someone Whose Life Revolves Around Fitness

12 hours agoHealth / Fitness : Yahoo: Fitness

If you're dating someone who's passionate about fitness, you'll know these things to be true.

Lake Waconia Triathlon RACE REPORT!

If you didn't hear the story, here's how Pharmie and I came to race this triathlon on Sunday: • A few weeks ago, we signed up to do the "By George" triathlon on Saturday. • Lisa L was all set to watch our boys because she owed me babysitting...Show More Summary

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