2 burpee variations that will sculpt your abs - Self This is what happens when you crack your knuckles - Real Simple Creative avocado recipes - Cooking Light 100 things you can do instead of mindlessly noshing - Women's Health Hilarious...Show More Summary
Kid friendly frog pose with a fun song that toddlers and preschoolers will love ...
Caroline Rotich is regular presence at youth, community events.
Grab your kiddos for this sequence from yoga teacher to the stars and author Alanna Zabel's latest children's book, Asana's First Yoga Class. The post 6 Kid-Friendly Yoga Poses From Alanna Zabel’s New Children’s Book appeared first on Yoga Journal.
(Photo: Arthur Belebeau) Daily physical activity is always a good thing (durrr,—yes, you already knew that), but new research is now suggesting thathow you exercise might just help you live longer. According to a study in JAMA Internal...Show More Summary
This workout torches fat, shreds your core, and sculpts your chest, arms, and shoulders—all in three minutes.
Kipchoge and Tufa triumph in London; Annie Bersagel's marathon PR.
By Michael Lanza An unforgettable campsite can define a backcountry trip. Sometimes that perfect spot where you spend a night forges the memory that remains the most vivid long after you’ve gone home. A photo of that camp can send … Continue reading ?
Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips from Shape that'll get you into a bikini - stat. You're already working hard so you can enjoy your favorite little indulgences (hello, happy hour!). Show More Summary
Name: Marketa Start age: 23 Current age: 24 Start weight: 67 kg (148 lb) End of transformation weight: 58 kg (128 lb) Height: 159cm (5’2?) Total weight lost or weight gain: – 9 kg (20 lb) Why did you decided to transform? Because of me. Show More Summary
If you've recently signed up for a 5K, congratulations - committing to a run is often the hardest part. But even with entry secured, you might be unsure of how to prep properly before the big day. Here are a few easy steps to help get...Show More Summary
The Toaks Titanium Wood Stove is a can-style wood gas stove that weighs 7.9 ounces and can be used to burn wood on camping and backpacking trips. Technically speaking, it’s an inverted double-wall gasifier stove, basically a can within a can with a pot stand, that burns wood and smoke more efficiently than a single walled can […]
Most readers of this site will no doubt be familiar with Boney Mountain. The high point of Boney mountain is Sandstone Peak, which is a focal point for some of the best hiking on the west end of the Santa Monica Mountains. The Mishe Mokwa Loop to Sandstone is one of the classics of SoCal hiking, and Modern…
Getting enough sleep can be difficult. The average adult needs between 7 to 9 hours of sleep in order to be healthy and productive. If you aren’t able to get enough sleep at night, taking a nap can greatly benefit you. Research: Some...Show More Summary
After escaping Hot Springs Team Mudslide slept on top of Rich Mountain Fire Tower, old and poxed with graffiti. We ran into another group calling themselves Team Liar, because they lie all the time, and they pulled out a melodica and travel guitar. We had a good fire tower jam session in which I played......
Cardio, please! (Photos: Nicolas Moore) Exercise jump-starts sexual desire—even for women who experience low libido as a side effect of antidepressants. Researchers studied 52 women whose sex drive had decreased after they had been medicated for depression. Show More Summary
Mr. Lanza, Been following you for a while, great site, great articles and amazing photography. I’ve been a lifelong outdoorsman and really enjoy hiking, backpacking, mountain biking and fly-fishing. I am also a professional photographer, working as a newspaper photographer. My … Continue reading ?
“Should I switch sleeping bags in the summer?” “How warm of a sleeping bag do I need?” “What kind of sleeping pad should I use?” Before I thru-hiked the AT, I scoured the internet and barraged my thru-hiker friends with questions such as these. Since completing my thru-hike, I’ve been asked these same questions by......
The best time to work out is anytime you'll actually do it, so if you can't seem to get it together and not hit the snooze in the morning, don't despair. Instead, get yourself ready and excited for the day with these short workouts that you can do even when you're pressed for time - each of them takes five minutes or less.
For celebrity trainers and hosts of Extreme Weight Loss Chris and Heidi Powell, there's a simple way to change the body instantly and beat belly bloat - just in time for bikini season. It's all about the foods we eat, but more importantly, overeat. Show More Summary