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Did another light run/walk

I did 2.0 miles in mid-day. The temperature was in the low 50s (F), and it was warm and nice. I saw a lot of walkers and dogs on the path. Interestingly, the dogs were all small dogs with short legs. One man had let his dog run free, but when the man saw me, he put his leash on the dag. Show More Summary

OK … I’ve downloaded Gaia GPS

2 hours agoFitness / Hiking : BestHike.com

Apps and maps. Viewranger offers no coverage for Chile and Argentina. Sounds like Gaia GPS is best for those nations. Maps are available for Patagonia. I can download and use them offline on the trail.   Some map sources are prettier. … Continue reading ?

T-100 Days: Physical Preparation for the PCT

Am I physically preparing for the Pacific Crest Trail? While many thru-hikers start hiking cold turkey, I've decided to focus on specific exercises and actions to help me prepare physically for the PCT, which I start in 100 days! The post T-100 Days: Physical Preparation for the PCT appeared first on The Trek.

Enter for a Chance to Win a FREE Mountain Laurel Designs Exodus Ultralight Backpack

The Mountain Laurel Designs Exodus Ultralight Backpack is one of the most popular ultralight backpacks of all time.Weighing 17.5 ounces, it is a 58L frameless roll top backpack. With a max recommended load of 20-25 pounds, it’s wellShow More Summary

Sorry, but Here Are 5 Important Reasons You Should Stop Drinking Diet Soda

Different people have different vices. Some can't live without coffee, while others just can't resist that afternoon chocolate pick-me-up. Diet soda is yet another vice that many folks feel like they can't live without. As painful as it may be to hear, though, diet soda is one of those things that we would be better off without. Show More Summary

7 Things You Probably Never Knew About Olympic Snowboarder Shaun White

10 hours agoHealth / Fitness : FitSugar

A post shared by Shaun White (@shaunwhite) on Dec 30, 2017 at 7:08pm PST You've either seen him on a snowboard or a skateboard, but either way you've seen Shaun White doing some awesome tricks. Despite recent setbacks, which included...Show More Summary

Tell The Ones Who Need To Know, We Are Headed North.

She’s a silver sun. You best walk her way and watch it shine. Hey y’all! I’m Amanda and I’ve spent the past 5 years living in the Appalachian Mountains while attending Appalachian State University. Way back in 2012 when I was a freshman, I...Show More Summary

If You're Trying to Give Up Diet Soda, Here Are 4 Tips That Will Get You There

By now, you've probably heard about all the reasons you should pass on diet soda. It causes bloating, weight gain, and mood swings, and it can even increase your risk for heart attack and Type 2 diabetes. The sooner you can nix this beverage from your diet, the better. Show More Summary

Dreams Do Come True - These 15 Nike Sneakers Are All on Sale Right Now!

12 hours agoHealth / Fitness : FitSugar

If you're looking for workout motivation this new year, try treating yourself to a pair of new sneakers. There's no better feeling than slipping on new sneakers in preparation for a workout. You don't have to spend a fortune either; many brands are having major sales right now. Show More Summary

Return of the Hiker

Within a week of leaving the trail and saying goodbye to my friends at Burney Falls, I was back in Portland and employed at my former bartending job.  My first day back at work, it only took about 4 hours before I took a ten to go outside...Show More Summary

Dreams Do Come True - These 15 Nike Sneakers Are All on Sale Right Now!

If you're looking for workout motivation this new year, try treating yourself to a pair of new sneakers. There's no better feeling than slipping on new sneakers in preparation for a workout. You don't have to spend a fortune either; many brands are having major sales right now. Show More Summary

The Simple Math Calculation That Has a Major Impact on Weight Loss

When trying to lose weight, it's common to focus solely on the calories we take in and those we burn. But how exactly do we even figure out what exactly we are burning? It's not as if we want to walk around all day wearing a heart rate monitor. Show More Summary

It May Sound Like Common Sense, but Here Are All the Reasons You Should Quit Smoking

Besides the fact that it's strongly linked to lung cancer, there are plenty of reasons to quit smoking. Whether it's your New Year's Resolution or you're trying to make a change to live a healthier lifestyle (for yourself and your family),...Show More Summary

Even If She Skips Breakfast, This Is How Anna Faris Gets Her Protein Early in the Day

Anna Faris is guilty. She's guilty of occasionally skipping breakfast, struggling with healthy food choices, and - the wildest offense - guilty of being incredibly relatable. We recently spoke with the 41-year-old actress about her partnership...Show More Summary

EDITORIAL: The 11th Essential

14 hours agoFitness / Hiking : Modern Hiker

Most outdoor enthusiasts are well versed in the Ten Essentials — a list of recommended items or systems to help ensure you’re prepared if your hiking, camping, or hunting trip goes a bit askew. The system has been around since 1974,Show More Summary

10 Lessons in 14 Weeks

As of this past Sunday, I’ve been a mother for 14 weeks. It feels like an eternity, but also… The post 10 Lessons in 14 Weeks appeared first on Just a Colorado Gal.

8 Tips For Getting Rid of Bad Breath Once and For All (Hey, It Happens)

14 hours agoHealth / Fitness : FitSugar

Whether it's a Valentine's Day date or a lunch with your boss, no one wants to have bad breath - ever. But how do we fight it? We know we're supposed to brush and floss, but if that's not enough, what's next? Ultimately, it's seldom any one thing; it's a total picture of what's going on with your oral health. Show More Summary

Tone and Sculpt Your Gorgeous, Strong Arms With These 5 No-Equipment Moves

14 hours agoHealth / Fitness : FitSugar

Stronger, more toned arms will soon be yours with a little bit of hard work and these five simple but challenging bodyweight moves! That's right, no equipment necessary for this quick Pilates-and-barre-inspired routine from MNT Studio owner and founder Elaine Hayes. Show More Summary

8 Things to Get Rid of For a Happier, Healthier You

14 hours agoHealth / Fitness : FitSugar

Attaining happiness all starts with the basics: taking care of yourself, having a positive outlook, working toward goals - the usual. When you build that foundation, the rest comes so much easier. Since your personal happiness is very...Show More Summary

These Protein Powders Taste Just Like Your Favorite Cereals (Including Fruity Pebbles!)

Ladies and gentlemen, the pre-workout gods are truly shining down upon us. We just discovered that freakin' cereal-flavored protein powders exist, and we're officially never going back to our plain ol' vanilla powders again. WorkoutShow More Summary

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