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Stash Your Gear in One of These 9 Supercute Gym Bags Under $40

21 minutes agoHealth / Fitness : PopSugar: Fitness

If your gym bag is past the point of being salvaged, smells like a high school locker room, or is falling apart at the seams (perhaps some unfortunate combination of the aforementioned), then you probably definitely need a new carryall for your shower shoes, towel, favorite gym water bottle, and headphones. Show More Summary

This Is What 1 Day of My Meals Looks Like on Weight Watchers

46 minutes agoHealth / Fitness : PopSugar: Fitness

My favorite thing about Weight Watchers is that I can still eat the same foods as I always have. I may have to eat a little bit less of them and space out the junk with a bunch of veggies in between, but I still eat a lot of ice cream. Show More Summary

This Is What 1 Day of My Meals Looks Like on Weight Watchers

47 minutes agoHealth / Fitness : FitSugar

My favorite thing about Weight Watchers is that I can still eat the same foods as I always have. I may have to eat a little bit less of them and space out the junk with a bunch of veggies in between, but I still eat a lot of ice cream. Show More Summary

I Did It! 7 Days and 77 miles

I finally made it to Julian! After seven long days, and many lessons, I made it to my first zero day. I think I earned it! Day 1 – Campo to Mile 11.2 I left Campo with excitement, fear, and too much weight. I was raring to go and had high expectations after so many training hikes with up to 40lbs. Show More Summary

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing

Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body all at once, and requires a tremendous amount of strength and control. While doing push-ups on your knees is a classic modification, it's not the most effective in helping you build up the strength to perform the exercise on your toes. Show More Summary

The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)

2 hours agoHealth / Fitness : FitSugar

Bikini season is the fcking worst. Walk by any store window display or scroll through your Instagram feed this time of year, and there's no avoiding the onslaught of Summer, aka the season of body-image anxiety. Living in a city that...Show More Summary

The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)

Bikini season is the fcking worst. Walk by any store window display or scroll through your Instagram feed this time of year, and there's no avoiding the onslaught of Summer, aka the season of body-image anxiety. Living in a city that...Show More Summary

Create Your Own Anti-Anxiety Diet With These Calming Foods

3 hours agoHealth / Fitness : FitSugar

Anxiety sucks - we know that. No matter how it manifests in your life, it's troublesome, to say the least - but there are so many ways to manage it. Of course, your first line of defense is to consult with your therapist and/or doctor,...Show More Summary

Create Your Own Anti-Anxiety Diet With These Calming Foods

Anxiety sucks - we know that. No matter how it manifests in your life, it's troublesome, to say the least - but there are so many ways to manage it. Of course, your first line of defense is to consult with your therapist and/or doctor,...Show More Summary

How Not to Die in the Woods: 10 Essential Items for Backcountry Adventures

Whether you are going into the wilderness for a weekend or for 5 months, you should know the 10 essential items to bring for safety and survival! The post How Not to Die in the Woods: 10 Essential Items for Backcountry Adventures appeared first on The Trek.

Ran and walked 1 mile

I went to the Jordan River Parkway and did 1 mile. I was concerned about my dizziness the last time I was on the Parkway, so instead of going 1/2 mile and turning back to my car, I went 1/4 mile and turned around for 1/2 mile total distance. Show More Summary

Move, Shake, Drop, and Break a Sweat to These Pitbull Zumba Videos

4 hours agoHealth / Fitness : FitSugar

Are you ready to get HOT - and sweaty? These insanely fun Zumba videos are set to songs from one of your favorite artists: Pitbull. With upbeat tempos and great beats, you'll forget your exercising in no time flat (and bonus: you'll be burning ridiculous amounts of calories). Related These Fitness Marshall Workouts Will Make You Sweat While You Salsa

This Haunting Figure Skating Routine Makes You Feel the Music in Your Bones

4 hours agoHealth / Fitness : FitSugar

When it comes to rapidly flinging yourself across sheets of ice with actual bladed weapons strapped to your feet - or, as people involved in the challenging sport like to call it, figure skating - it's vital to have a partner who you can trust with your life. Show More Summary

Dance Cardio and Strength Combine For the Ultimate At-Home Workout

4 hours agoHealth / Fitness : FitSugar

Maybe you've read about Body by Simone or seen its transformative weight-loss results on Revenge Body, but if you haven't, you're in for a treat. Trainer Simone De La Rue has created a workout that celebrities flock to because it leaves you dripping in sweat, but more importantly, it's fun. Show More Summary

Shimmy to Jason Derulo With The Fitness Marshall

No matter how busy your day is, we know you can take three to five minutes for your health. Plus, you can't get mad at a three-minute workout, right? Especially one that's as fun as this dance routine. Shake that booty while incinerating calories to Jason Derulo and Nicki Minaj, courtesy of The Fitness Marshall. Heads up: this one's a thigh burner!

Week two on the PCT: Switch backs & douche bags

Day 8: Scissors crossing Today is April 20th, and as a Colorado girl I am, I had intentions of celebrating. But first I needed to get to the next water source. I was not trying to deal with cotton mouth on limited resources. Brewhiker...Show More Summary

Not Broken, Just Wet: Learning to Love Again After the Rain

Spoiler alert: I do not quit. We were in the rain for a week. But I am not going to give up, I am not going to quit this hike because things got hard and difficult. NO SIR. No. Not even after the immense, consecutive, damp bologna that I experienced this week. Show More Summary

My 7 Tips for Blister Free Feet

My first exposure to long-distance hiking came abruptly and painfully in 2013, when I joined my girlfriend at the time for roughly 100 miles along the PCT. Doodles was thru-hiking the trail, and even though I was meeting up with herShow More Summary

How a Mom's Fitbit Led Police to Charge Her Husband with Her Murder

How a Mom's Fitbit Led Police to Charge Her Husband with Her Murder

Snickers Bars to the Rescue – Trail Magic Does the Trick

I’ve never cared for Snickers Bars. In fact, I doubt I’ve eaten more than a few of them in my entire life. But as odd as it may seem, some trail magic in the form of a Snickers bar might just have saved my hike. We left Delaware Water Gap on a drizzly day. Show More Summary

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