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After the Feast: Managing the Pain and Bloat of Your Food Baby

13 minutes agoHealth / Fitness : FitSugar

When there's a delicious and festive feast on the table, it's easy to go overboard at holiday meals. Whether it's a salt binge, too many sweets, or buttery dishes galore (we're looking at you, mashed potatoes and gravy), don't resign yourself to feeling uncomfortable after the meal or the next day. Show More Summary

“Before I die I want to…”

I owe it to all my followers, to myself, but even more so, tonight I owe it to a sweet and kind man.  This is for him! In the spring of 2007 I headed off on the first of my big adventures.  I moved 16 hours away from home to take an internship in NC. ...

Vasque Coldspark UltraDry Winter Hiking Boots Review

Vasque Coldspark UltraDry Boots are waterproof winter hiking boots with the nimble spirit of trail running shoes. Lightweight, with a flared heel and good rocker, you can hike fast in these boots when you want to make time. Insulated with 200 grams of Thinsulate, the Coldsparks are designed for hiking and snowshoeing in late autumn and …            

6 meditation techniques to reduce stress, block distractions

A number of people turn to meditation to reduce stress, and block distractions. Meditation reduces stress better than anything else. Not The post 6 meditation techniques to reduce stress, block distractions appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Free Community Classes and Events

6 hours agoFitness / Yoga : Yoga Journal

The post Free Community Classes and Events appeared first on Yoga Journal.

Hitting a Running Rut? Let These Motivational Quotes Inspire You

6 hours agoHealth / Fitness : FitSugar

Sometimes getting out the door to go for a run is tough. No matter how much you love running, lacing up can be daunting at times. Motivate yourself with these inspirational quotes that remind you of the end results: that runner's high and feeling of accomplishment. Show More Summary

A Week's Worth of Do-Anywhere 10-Minute Workouts

7 hours agoHealth / Fitness : FitSugar

There's a lot of things that can stand in the way of you getting to the gym, but that doesn't mean you have to give up on exercise. These 10-minute workouts can be done anywhere, anytime. We've put together seven of our favorite fitness videos, which means you won't go a single day without giving your body the love it deserves. Show More Summary

Fab Fitness Gifts Under $50 (For Every Fit Lady on Your List)

The holidays are here, and while your wallet might be trembling in terror, we've got you covered: affordable fitness gifts under $50. The best part is these products are so amazing, no one would ever guess they were budget finds. Pick...Show More Summary

Try Our Vegan Starbucks Pumpkin Spice Latte Hack Also Cuts Down on Sugar

The cult following of Starbuck's pumpkin spice latte is no surprise; this sweet and spicy caffeinated drink hits the spot on chilly days. But you can make your PSL healthier and vegan. Our easy-to-follow recipe reduces the sugar in the drink while keeping all the pumpkin-spice goodness. Watch the video and learn how to make this treat at home.

Your Healthy Guide to Hitting Up New York City

8 hours agoHealth / Fitness : FitSugar

Every year around this time, I start plotting my trip out to New York City to cover the marathon. In my first few years going out there, anything outside of my work schedule seemed to involve drinks, late-night shows, and decadent restaurant eats. Show More Summary

Bear Mountain to New Jersey

Bear Mountain- Oct 8, 2016 After a nice rest day I was driven back to the trail. Linnet and John dropped me off where I’d left off and would meet me at the Inn on the other side of the Hudson. I jogged across the bridge and towards the bear mountain zoo (no pack). When......

Congratulations to These 2016 Pacific Crest Trail Thru-Hikers (10.26.16 Edition)

Oh. Snap.  As you probably know, we do our best ’round these parts to shine a spotlight on the incredible accomplishment of our AT friends. We thought it’s time to do the same for those out West.  Two thousand six hundred and sixty miles through desert, 13,000 ft passes, volcanoes, old growth forests, and glaciers is deserving of recognition. If......

25 Perfect (and Practical) Gifts For The Fitness Lover in Your Life

The time is nigh: whether you're overly excited for the holidays or can't believe we're talking about it already, it's never too early to think about gifting. Better to be prepared, right? We're helping take the guess work out of this...Show More Summary

We Know You Love Domino's, So Here Are the Healthiest Orders

11 hours agoHealth / Fitness : FitSugar

Mmmm, pizza. Not the first thing that comes to mind when you think "healthy dinner," but if the cravings are hitting you hard and you just can't stop yourself, we've got some healthier options from one of your favorite delivery joints: Domino's. Show More Summary

Build a Leaner Middle in 60 Seconds

It's hard to hold anything for one minute, let alone see results. We get that. However, we're going to tell you how you can build up to holding a pretty tough exercise for 60 seconds, and results will follow. The magic move you're going...Show More Summary

Hiking San Ysidro Mountain

12 hours agoFitness / Hiking : Modern Hiker

This incredibly challenging summit ascent takes you from the desert floor to the snow line and wastes little time in doing so. While the hike forces you to commit caloric genocide, the transcendent views you’ll obtain from the top compensate for every grueling step, every patch of difficult vegetation, and some pretty challenging scrambling up…

Whip Up Lea Michele's Lightened-Up Quesadilla When You're In The Mood For Mexican

If there's one thing we've learned about Lea Michele it's that her approach to eating healthy is simple and satisfying. During a recent Facebook Live discussion with Shape Magazine, Lea shared that she keeps her diet clean by stocking her home with wholesome eats. Show More Summary

What the World's Most Realistic Fake Beef Burger Actually Tastes Like

12 hours agoHealth / Fitness : FitSugar

When I had the chance to try the Beyond Burger, often touted as the world's most realistic faux-beef patty, I had my reservations. I've always been of the opinion that there are two kinds of vegetarians: those who still pine for meat...Show More Summary

I Had Inexplicable, Incurable, Extreme Bloating For Almost a Year: Here's What Finally Fixed It

A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket. I tried Philz Coffee for the first time. I started a new job. And, out of nowhere, my stomach started ballooning arbitrarily throughout...Show More Summary

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