Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Show More Summary
There are the runners who swear by eating something to get them through a morning run, while others can't stomach the thought of going on a six-miler after a meal, no matter how small it is. But is one way better than the other? Some believe that exercising without eating beforehand causes your body to better burn fat. Show More Summary
Move over, blueberry muffins and banana bread! Starbucks has more to offer to enjoy with your cup of joe. Check out these artisan-style hot breakfast sandwiches, including three new offerings. Best of all for Starbucks fans is a classic...Show More Summary
Check out our exclusive inside look at Yoga Journal LIVE! NYC, coming to the Hilton Midtown April 24-28. We’re catching up with some of our favorite presenters from this year’s conference and taking a bite out of their Big Apple … The post Yoga Journal LIVE! NYC | A Bite Out of the Big Apple with Garden State Yoga appeared first on YOGANONYMOUS.
Think about all of the emotions that come along with a first kiss, then think about how totally awesome it would be to capture that exact awkward/nervous/magical moment, and literally replay it forever. Enter the video below, 20 strangers were … The post WATCH | Crazy Beautiful: 20 Strangers Kiss for the First Time appeared first on YOGANONYMOUS.
Tired of lifting dumbbells? Then it is time to try TRX. This form of suspension training takes body-weight exercises to a whole new level. We set up a TRX system on the roof of Equinox in West LA to teach you three lower-body exercises. Watch this video to learn more about how TRX works, and then try these moves at your gym.
This vid is everything you hoped it would be. Layered between I-can’t-believe-he-said-that moments Galifianakis manages to touch on a few important subjects and since the whole spiel is basically hysterical it’s definitely worth a watch. Check it: The post WATCH | Between Two Ferns with Zach Galifianakis: President Barack Obama (Funny or Die) appeared first on YOGANONYMOUS.
A week ago, I posted an announcement for the FatCyclist / Beeminder Challenge. So far, more than 100 of you (including The Hammer and me) have signed up. Which means that more than 100 of us are serious about hitting our weight goals by June 21, and that we’ve raised more than $2000 for World Bicycle [...]
Pull up a chair and stay awhile. More » How To Workout Without Getting Off Of Your Butt is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on mental health & healthcare..
As you can see, I have wanted a treadmill desk (treadputer, walk station, etc.) for a LONG time. The first time I wrote about it was back in 2006. Starling Fitness – A Whole Website About Treadputers! Starling Fitness – The Walking Desk Blog Starling Fitness – The Walkstation from Steelcase Starling Fitness – Treadmill [...]
Last semester, I started teaching at Hamline University. (CLICK HERE to go to every post labeled with "Hamline University" on my Photo Blog [currently just 7 quick posts]). I was there for quick half-days last semester, but I'm there for full days a few days a week this semester. Show More Summary
Intervals, intervals, intervals! You keep hearing about how good they are for decreasing belly fat, increasing speed, and breaking through workout plateaus. Yet, you've been happily traveling along at a consistent pace - or maybe just afraid to max out your intensity. Show More Summary
Mosi-oa-Tunya National Park is an UNESCO World Heritage site that is home to one half of the Mosi-oa-Tunya — ‘The Smoke Which Thunders‘ — known worldwide as Victoria Falls on the Zambezi River. The river forms the border between Zambia … Continue reading ?
After attending Natural Product Expo West to check out the hottest trends in natural foods, I'm excited about the ingredients and themes we can look forward to seeing in our favorite stores. From pseudograins to pumped-up protein, here's what we have to look forward to in the world of healthy food. View Slideshow ›
I ran the Jordan River Parkway today, going south from 100th South. I ran my 2-mile route plus a little bit extra before I turned around. My goal is to get back to 3 miles and then head to 5 miles. The sky was cloudy (expecting snow tonight), but the temperature was in the high 50s (F), and it was a nice running day. Show More Summary
If you’re not careful, you can easily eat too much fiber on a backpacking trip with combustible or even explosive consequences! Dried apricots, fig newtons, nuts and other foods eaten in sufficient quantities can cause a tremendous amount of gas, severe constipation, or worse! What is the worst high fiber backpacking food overdose you’ve every […]
This past weekend I attended the Natural Products Expo in Anaheim, CA as press and got to cover new products, discover the latest natural trends, meet up with some of my favorite brands and of course catch up with lots of friends in the industry! (The show is for trade only.) 2500 exhibitors and 60,000 […]
Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10...Show More Summary
A smoothie seems like the perfect weight-loss elixir. It's quick and easy (especially if you follow this tip, but since it's easy to throw just about anything in the mix, it's hard to know just how many calories a smoothie really contains. Show More Summary
If your eyes roll at the thought of another boring, bland detox salad, it's time to introduce these meals to your recipe repertoire. All seven of these clean salads offer the nutrients your body is craving after an indulgent period but not at the price of flavor. Photo: Lizzie Fuhr View Slideshow ›