“It has to be put together just like any successful business plan,” says Jim White, dietician and American College of Sports Medicine exercise physiologist. Related: Get Big, Fast: The 20-Minute Strength-Training Hack Turn to the Professionals...Show More Summary
As if we needed any more reason to love UFC fighter Ronda Rousey. The athlete, actress, and Olympic bronze medalist adds another accomplishment to her list by becoming the first female to grace the cover of Men's Fitness Australia, for their November issue. Show More Summary
Your body’s basal metabolic rate (metabolism) is the amount of energy it burns while at rest in order to keep the body functioning. Your metabolism actually accounts for 60% to 75% of the calories the body burns in a day. So, speeding...Show More Summary
A wonderful charity event, lovely people, and an opportunity to shakedown a few gear odds and ends - not a bad way to spend a Saturday....
Michael, First, let me say that I enjoy your trip reports, gear reviews and especially the photographs. I also love kids and your adventures with them are a joy to read. Your website inspires me to want to get out … Continue reading...
We’re taking a peek inside our favorite health and fitness experts’ gym bags to uncover their must-have gear and favorite products. Name: Jason Walsh, CSCS, NSCA-CPT, President of Rise Movement and CEO/Creator of Rise Nation My workout: I’m a strength guy, so I like to lift heavy. Show More Summary
trip report by besthike editor Rick McCharles About midnight I felt droplets of rain on my face. For the first time in Ladakh I got up and put the fly on the tent. Opening the fly next morning I was … Continue reading ?
Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Day 2 is all about cardio! Be sure to check back tomorrow when we share the next workout...Show More Summary
The Sea-to-Summit Ultralight Sleeping Pad is quick to inflate and deflate, folds flat and compactly, and is covered with dimpled air cells that adapt to a sleeper’s curves like the mattress of their bed at home. Weighing just 12.5 ounces in a size regular, the Sea-to-Summit Ultralight Sleeping Pad is also seriously lightweight. Not that you […]
There's no magic bullet that can help you lose weight, but incorporating these everyday essentials into your daily diet will only support your weight-loss goals. The good news? You probably already have them ready to go in your pantry! Lemons: You don't need to drink the Master Cleanse to harness the power of lemons. Show More Summary
In the process of transitioning five kinds of its Cheerios to gluten free, General Mills recalled 1.8 million boxes of both original and Honey Nut Cheerios due to mislabeling of its product. An isolated incident allowed wheat flour to be added to the gluten-free oat flour at the facility in Lodi, California, the only production site affected. Show More Summary
Whether you grew up on Endless Summer, Point Break, Blue Crush, or Johnny Tsunami, chances are, there was a point in your life when you dreamed of surfing... or had a huge crush on a surfer. Obviously, being attractive isn't an prerequisite for athletic competitors to qualify for the pros, but you wouldn't believe it from these Instagram accounts. Show More Summary
Sweat Inc. Missing Jillian Michaels on The Biggest Loser? You don't have to anymore. On Oct. 20, Jillian's brand-new reality show Sweat Inc. will air on Spike where she's working with a very different type of contestant. Each of theShow More Summary
It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only that, but fiber helps you stay regular, which decreases belly bloat, and it keeps you feeling full longer to help you eat less and lose weight. Show More Summary
When we first thought of the idea for our Canadian adventure, Will and I both knew the Icefields Parkway… The post Touring the Icefields Parkway: From Banff to Jasper appeared first on Just a Colorado Gal.
Heard drinking hot lemon water can help you drop pounds? And also heard that grapefruit can help you lose weight? Put the two together by sipping on this twist of the classic lemon water: cut up a few wedges of grapefruit and squeeze...Show More Summary
Props to this lady! Never give up!>>> Fitness Videos Posted by Fitness Videos on Wednesday, July 29, 2015 Love 'em or hate 'em, burpees are one full-body plyometric move that seriously challenge your strength and your drive. But often, we hear men and women saying that they just can't do burpees - or that they're just not ready for this tough move. Show More Summary
Scientists are in early stages of development of an “exercise pill.” There’s no question that exercise is good for us. Not only does it make us stronger and faster, it can also do things like boost bone density, make cancer treatments more effective, and even add years to our lives. Show More Summary
I love to hike. Obviously: I hiked to my wedding last year, every weekend I’m out on 20+ mile overnights, my purse is actually a day pack that has all the essentials necessary for a quick scurry up a mountain (water treatment, paper tape, Neosporin) but rarely can I find lipstick or a hairbrush. However,......
Packing your lunch is one way to keep tabs on calories, but if you pack an enormous container of leftover lasagna, there's no way you'll be able to reach your weight-loss goals. Portion control is key, and these multicompartment containers make it easy to pack small amounts of a variety of healthy foods. Show More Summary