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The Art of Teaching Yoga

37 minutes agoFitness / Yoga : Yoga Journal

The post The Art of Teaching Yoga appeared first on Yoga Journal.

Yoga, exercise fail to improve sleep in midlife women, study suggests

Yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes, suggests new research.

Started a new week with 2.4 miles

Today is a Green day, and normally we would go to the Jordan River Parkway to walk and run. But, a low front is predicted to pass through the area about noon today, and further snow flurries are predicted, along with a drop in temperature. Show More Summary

What are the Benefits of Running vs Elliptical?

What are the Benefits of Running vs EllipticalSharesElliptical machines are modern standard equipment found in the gym, specially designed for simulating the movement of running and walking, while at the same time minimizing the impact on the affected joints, according to the national Arthritis Foundation. Show More Summary

This Healthy Acai Bowl Recipe Is Like a Tropical Vacation in Your Mouth

3 hours agoHealth / Fitness : FitSugar

When done correctly, an acai bowl is the most delicious healthy breakfast you'll ever have. A combo of a smoothie and a parfait with the incomparable cocoa-berry flavor of acai (packed with antioxidants and nutrients galore), it's actually...Show More Summary

This Fitness Trainer Uses the World as Her Gym

After seven years as a personal fitness trainer, Kaisa Keranen knows a thing or two about getting active. Her idea of movement isn't confined to the inside of a gym and her no-excuses mentality is proof that anyone can work out no matter where they are or how much time they have. Show More Summary

HeliYoga: “The World’s Most Exclusive Yoga Experience”

4 hours agoFitness / Yoga : Yoga Journal

The world's most exclusive yoga experience just might be high atop the red sandstone peaks of Nevada’s Valley of Fire State Park—a remote destination only accessible by helicopter. The post HeliYoga: “The World’s Most Exclusive Yoga Experience” appeared first on Yoga Journal.

13 Ways to Practice Self-Care Every Day

Self-care isn't optional. It's essential to your health, happiness, and well-being. If you feel like you're one of those people that takes on a caregiving role and spends all your attention on others, it's time to put some of that energy toward you. Here are the things you should be doing every single day to take care of yourself. Related: Try This Healthy Self-Care Challenge

Torn between Excitement and Fear

With only a short time remaining before the start of my thru-hike, I can no longer ignore the truth. The endless months of fantasizing and dreaming have given way to the stark realization that I'm actually going to do this thing. SOON. Show More Summary

The Ultimate Restorative: Foundations of Urban Zen Integrative Therapy

7 hours agoFitness / Yoga : Yoga Journal

The post The Ultimate Restorative: Foundations of Urban Zen Integrative Therapy appeared first on Yoga Journal.

Good News: Your Hot Cocoa Is Healthy—If Made Correctly

9 hours agoFitness / Yoga : Yoga Journal

Nothing beats a steaming cup of hot cocoa for warming up on a cold winter day. Yet if your go-to recipe is essentially milk and sugar, it’s time to upgrade. The post Good News: Your Hot Cocoa Is Healthy—If Made Correctly appeared first on Yoga Journal.

Politics & the Outdoor Industry

You may have noticed some political madness over the weekend, no? President Trump was sworn in on Friday, nearly… The post Politics & the Outdoor Industry appeared first on Just a Colorado Gal.

Fear as a Motivator

As hard as I try to clearly define my personal why, my reasons for thru-hiking continue to be ill defined and somewhat vaporous. I listen to others provide clear reasons why they are thru-hiking, and I’m afraid… I’m afraid I won’t have...Show More Summary

Manaslu Circuit – new cantilever trail section

13 hours agoFitness / Hiking :

The guided Manaslu Circuit trek in Nepal is one of the very best hikes in the world. Some good news. The April 2015 earthquake triggered landslides that destroyed many sections of the Budi Gandaki Trail, cutting off Upper Gorkha, affecting … Continue reading ?

2016 Year End Training Totals

- Swim: 46,325 yards (26.32 miles, 1.66 mph ave) - Bike: 385.46 miles (15.78 mph ave), 164.13 of that pulling my boys on my MTN bike - Run: 580.22 miles (7:21 / mile ave), 16.4 of that pushing my boys in the double Chariot - Bike Trainer: 27 hours 24 minutes - Strength / Core: 226 hours 17 minutes - Random: Aqua Jogging: 8 hours, 56 mins. Show More Summary

Which Hillsound Trail Crampon is Right For You? How to Choose

20 hours agoFitness / Hiking : Section Hiker

Hillsound makes three different types of winter hiking traction aids, which unlike traditional mountaineering crampons, are primarily designed for use with flexible-soled winter boots and shoes. Hillsound Trail Crampon Ultra Hillsound...Show More Summary

Don’t Place Your Book on a Shelf

Call me crazy. Call me nuts. Call me insane. Call me all the names you’ve ever been too afraid to be. I went into my (first attempt at) freshman year of college as an Education major. Sorority girl from the South? Education major? Shock. … which didn’t last very long. Show More Summary

6 yoga postures to kick start your day

Are you one of those who are in a look out to fill their mornings with positive energies and enthusiasm? Then, simply follow the 6 yoga postures to kick start your day and welcome healthy you each and every day. The post 6 yoga postures...Show More Summary

The Unbelievable Benefits of Running Stairs That Will Make You Great

The Unbelievable Benefits of Running Stairs SharesBeing fit and healthy is not a privilege everyone out there enjoys, but it’s a choice we can all make. Today there are several ways through which you can shed a few pounds naturally without necessarily accruing gym costs or walking long distances. Show More Summary

2.2 Miles Ended the Week

Today was a Green day (no restrictions), but we had about 9 inches of heavy snow on the ground, so I went to the South Jordan rec center and ran and walked 22 laps around the indoor track. Also, it was late afternoon when I went to the rec center, and it was dark when I finished. Show More Summary

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