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Come Inside For Cardio: 26 Treadmill Workouts For All Levels

15 minutes agoHealth / Fitness : FitSugar

While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there's the trusty treadmill. Whether you're a beginner runner or have a few marathons under your belt, we've got a running workout for you. Show More Summary

Friday Funny 833: Life After Kids

OK, this isn't 100% true on either account, but it's still pretty damn funny: Lots more funny stuff posted all day at Steve in a Speedo

Sharing the Gift of Giving and Receiving with Kids through Yoga

2 hours agoFitness / Yoga : YogaDork

by Lauren Chaitoff With Thanksgiving and the holiday season already cast upon us, it is an ideal time to discuss the importance of giving and receiving with the beans in your life. At Yogi Beans, in our Tween and Teen classes, we begin to discuss yoga philosophy. Show More Summary

Victoria's Secret Workouts For Your Sexiest Holiday Looks

2 hours agoHealth / Fitness : FitSugar

Even if you won't be strutting down the runway in barely there creations (like everyone's favorite Angels will be doing on Dec. 9), nothing complements a killer holiday look more than toned, strong muscles. Take a cue from the Victoria's...Show More Summary

Jennifer Lopez's Sexy Body Officially Wins 2014

3 hours agoHealth / Fitness : FitSugar

Jennifer Lopez has gone for some daring looks this year, and honestly - we can't blame her. She happens to have one of Hollywood's hottest bodies, and boy, does she work for it. Sure, she's always looked amazing, but 2014 was really her year to flaunt her success. Show More Summary

Friday Funny 832: Profound Thoughts

Here are 18 profound thoughts: #6 kinda blew my mind. I've never thought about that before. And #12. Find more funny stuff on Steve in a Speedo

How to Burn Off What You Eat This Holiday Season

6 hours agoHealth / Fitness : FitSugar

There is the philosophy that we work out so we can eat more of what we want. But it's good to know just how long those sweat sessions need to be. Press play, and learn just what it takes to outrun that slice of pumpkin pie.

20% Off! Black Friday – Wednesday Deal on The Great Gatsby Pre-Order

6 hours agoHealth / Fitness : Fat Cyclist

We’re down to the last few days of the pre-order of The Best of FatCyclist: Volume 2 – The Great Fatsby. And also—I know this will come as a big shock to a lot of you—beginning with today, everyone is putting everything on sale! And I didn’t want to feel left out. So, for the last few days [...]

A Hearty Vegan Corn and Wild Rice Chowder For Fall

6 hours agoHealth / Fitness : FitSugar

The following post was originally featured on Hummusapien and written by Alexis Joseph, MS, RD, LD, who is part of POPSUGAR Select Fitness. If I had a dime for every time I was asked why I stopped eating meat, I'd be laying on a beach...Show More Summary

Your Fitness Gift Guide: Everything You Need To Get In 2014 To Stay Fit In 2015

These fitness and health-minded gifts won’t stop you from overeating, but they can help you, or your giftee, reverse the damage -- and work towards a healthier lifestyle in 2015. More » Your Fitness Gift Guide: Everything You Need To...Show More Summary

All the Stretches You Need to Know in 1 Place

9 hours agoHealth / Fitness : FitSugar

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places where you're experiencing soreness or tension. Show More Summary

Friday Funny 831: Dad Jokes

Here are 16 Dads being, well, DADS: I'm going to remember this one for when my boys get older. BEHOLD! THE DAD OF ALL DADS! WE ARE NOT WORTHY! Lots more funny stuff posted on! Steve in a Speedo

best treks in Nepal

12 hours agoFitness / Hiking :

Updated after our November 2014 visit. NEPAL TOP 10 Everest Base Camp / 3 Passes TOP 10 Everest Base Camp Manaslu Circuit and Nar Phu sidetrip Langtang Gosainkund & Helambu  Makalu Base Camp   Annapurna Circuit … Continue reading ?

Holiday Gifts for Hiker Spouses and Partners

17 hours agoFitness / Hiking : Section Hiker

If you’re a frequent hiker or backpacker and your spouse or partner isn’t, it’s important to recognize the loneliness and feelings of abandonment that they may experience when you’re off having an adventure. Here are some gifts that I’ve given my wife during the holidays, that I know make her happy and help her feel […]            

This Overnight Breakfast Casserole Is a Low-Carb Dream

18 hours agoHealth / Fitness : FitSugar

Upon my first bite of this layered breakfast casserole, I knew I had met my slow-cooker match. Paleo-friendly, free of grains, and low in carbs, a slice of this hearty breakfast will energize you with its high protein content and keep...Show More Summary

Your Post-Holiday Detox Green Smoothie

18 hours agoHealth / Fitness : FitSugar

Feeling like you overdid it this holiday? This green smoothie from celebrity nutritionist Firouze Zeroual is packed with nutrients that help you cope with a post sugar high and restore energy levels. A few minutes of chopping and a whirl...Show More Summary

36 of Our Favorite Fat-Blasting Cardio Workouts

22 hours agoHealth / Fitness : FitSugar

No matter how you like your cardio at the gym, we've got the answer. Stick to your favorite machine or branch out and try a new one with all of our cardio workouts, all in one place. Changing up your cardio workout is a great way to burn more calories and keep from plateauing. Show More Summary

Stress Reductions: Citrus Sniff

yesterdayHealth / Fitness : FitSugar

If the holidays wind you into one huge bundle of stress and you don't have time to exercise or the money to treat yourself to a massage, here's a quick and simple way to find a little bit of calm during your day. Use the power of citrus to bring serenity. Show More Summary

Yoga Poses That Look Like Staple Thanksgiving Foods (…and Help with Food Coma)

yesterdayFitness / Yoga : YogaDork

It’s that time of year. The time of year when you eat a lot of food – hurrah! The time of year when yogis everywhere talk about gratitude and detoxification. Well, in honor of Thanksgiving, we bring to you: yoga poses that look like staple Thanksgiving foods...and also help with a wide variety of your digestive needs. Show More Summary

How Celebrities Incorporate Yoga Into Their Lives & Careers

When most people initially think about a person who practices yoga, everyone can certainly imagine an individual with a petite stature who is unbelievably flexible enough to have the ability to position their limbs in all types of direction that … The post How Celebrities Incorporate Yoga Into Their Lives & Careers appeared first on YOGANONYMOUS.

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