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Sharing Thru-Hiking’s Power with a Nonhiking Audience

Sometimes it takes a long time to make meaning from dramatic events in our lives. I got off the trail fifteen months ago with a broken foot, not knowing if I would get back on. It turns out I didn’t. Instead, I spent ten months in my parents’ basement searching for the purpose I hoped the trail would provide. Show More Summary

Get Ready For a 10-Minute Booty Burner - No Equipment Needed

You don't need any equipment to tone, strengthen, and shape your booty. This 10-minute workout from Katie Dunlop of Love Sweat Fitness gets the job done fast. You'll be surprised how little time it takes to get your backside burning. On Anna: Show Me Your Mumu top, Sweaty Betty bra and tights, and Dr. Show More Summary

Lighten Up Chicken Salad With a Secret Ingredient

3 days agoHealth / Fitness : FitSugar

Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love but cut the calories and fat of the traditional in half. Serve your salad over a bed of...Show More Summary

2018 Inca Trail permits available Oct 1, 2017

… for the first time the Ministry of Culture is releasing all permits for 2018 on 1 October 2017. With only 500 permits available per day, tour operators are urging travellers to book the trek, which ends at the 550-year … Continue reading ?

Best of The Bruce – Georgian Bay Trail

trip report by site editor Rick McCharles To research the best sections of the Bruce Trail I drove to the northern end – Bruce Peninsula National Park (established 1987). My first visit. Very popular. Well run. Rangers gave me good … Continue reading ?

Chatting with a Kenyan Runner

Two weeks ago, I posted this on Facebook: So clearly, Stanley and I are basically the same person: - He runs 2x a day. I've HAD the runs 2x a day. - He runs for Nike. I run for the YWCA of Minneapolis (with much fewer perks, but also less child labor). - He has no idea about his weekly mileage. Show More Summary

15 yoga poses to keep your heart healthy

Heart disease is rapidly becoming one of the most widespread health issues on a global basis. But what makes this The post 15 yoga poses to keep your heart healthy appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Kovea EZ Eco Refillable Gas Canister Stove Review by Hikin’ Jim

This is a follow up review to my original review of the Kovea EZ Eco, which I published last year on SectionHiker.com (click for previous review).  In that review, I found many things that I liked about the stove but ultimately could...Show More Summary

5 Best Leave No Trace Trowels of 2017

Using a Leave No Trace trowel is one of the most responsible things you can do to preserve the backcountry for others to enjoy. While there’s nothing quite as satisfying as having a good bowel movement outdoors in the crisp morning air,...Show More Summary

These Are the Most Effective Ways to Avoid Getting a Cold This Season

As we welcome the spiced lattes and crisp leaves of Fall, we also enter into the throes of cold and flu season, where every doorknob and elevator button becomes an obstacle in the battle to stay sniffle-free. Current estimates project...Show More Summary

If You've Got Big Boobs, Here Are Some Tips For Buying the Perfect Sports Bra

4 days agoHealth / Fitness : FitSugar

Activewear is an investment, and your spending shouldn't be limited to the most visible items you workout in like cool trainers and snazzy leggings, because your undergarments matter just as much. This is even more important for bustier...Show More Summary

Harley Pasternak's Best Weight-Loss Tip Is So Easy, You'll Think He's Kidding

If you're familiar with the works of celeb trainer, nutritionist, and New York Times bestselling author Harley Pasternak, you know his motto well: "Strong in the gym, lean in life." It's one of the core principles of his training style...Show More Summary

If You've Got Big Boobs, Here Are Some Tips For Buying the Perfect Sports Bra

Activewear is an investment, and your spending shouldn't be limited to the most visible items you workout in like cool trainers and snazzy leggings, because your undergarments matter just as much. This is even more important for bustier...Show More Summary

13 Veggie Sandwich Fillings So Good, You'll Forget Meat Was Even a Thing

Leaving lunch to chance is the easiest way to throw your healthy intentions off track, even if you're vegetarian. If you're trying to eat more vegetables or just need more options for your vegetarian packed lunches, check out 13 sandwich fillings that are fiber full, packed with flavor, and meat free! Related Roll With It: 21 Healthy Wrap Recipes

This Is the Only Period Tracking App You Will Ever Need

Wouldn't it be great to know exactly which days in the month your skin is going to break out, or when you know for a fact you're going to crave chocolate no matter what? One app has made this possible with a few taps, and it's as helpful as it sounds. Show More Summary

Dive Headfirst Into Fall With These Tasty (and Healthy) Pumpkin Soup Recipes

Pumpkins aren't just for fun Halloween festivities; they also make pretty amazing comfort-food ingredients. These fiber-full globes mix with pretty much any ingredient you can think of to make warming recipes, whether sweet or savory. Show More Summary

Hiking South for the Winter: A Glimpse Into the Mind of a Potential Nut-Case

Origin of Insanity It’s only crazy until it becomes a reality One year, seven months, and one day ago I went on my first backpacking trip for my 23rd birthday. One year, seven months, and one day ago I decided to attempt a Sobo winter...Show More Summary

Being "Dumped on a Romantic Weekend Getaway" Sparked Sian's 87-Pound Weight Loss

It was Sian Ryan's New Year's resolution in January 2015 that got her excited to start her weight-loss journey. She told POPSUGAR, "I decided I had had enough of looking how I looked." After a few failed attempts, she finally lost 20 pounds, but then regained it back, plus some, by the time Summer rolled around. Show More Summary

These Hearty Green Soups Are as Healthy as They Are Beautiful

Upping your vegetable intake is so much easier than you think, no matter what time of year it is. There is always an abundance of seasonal leafy greens at your nearest grocery store or farmers market, and there are also a multitude of...Show More Summary

We Might Steal the Tone It Up Girls' Motto For Healthy Eating: "Lean, Clean, Green"

We often look to Karena Dawn and Katrina Scott for fitness and health inspiration. They're the masterminds behind Tone It Up, the renowned online wellness community that connects women all over the world with accessible workouts and nutrition plans. Show More Summary

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