If I could do ANY thru hike in the world, it would be this one. … one continuous trek. The 152 day trek commences in the far east in the Kanchenjunga region where the world’s third highest peak stretches skyward, … Continue reading ...
Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire, will burn out your biceps and triceps and prep your arms for the little black dress.
Just when you think you've gotten your hands on the best fitness gear or health food of the year, another tempting one comes along. Instead of trying them all, we did the work for you! Throughout 2013, we tested the best of the best, from shoes to sunscreen to snacks. Show More Summary
Haven't you noticed? No place is off limits when it comes to taking selfies, not even bathrooms or the red carpet. So it's no surprise that people have been taking and sharing gym selfies - or gym "healthies" as they're called. Many of you participated when we asked you to post your healthie snaps, but not everyone can get behind the trend. Show More Summary
Today, Vanity Fair announced its article in upcoming January issue that tells the story of five women who, in the last year, have filed lawsuits against Choudhury, with charges ranging from rape to sexual harassment. We’ve heard the stories before of how …
When the Lululemon shiz hit the proverbial fan, namely with the latest public gaff from founder Chip Wilson (just one of many over the course of his lulu career), many discussions arose, not just from customers and practitioners, but...Show More Summary
"Stay hydrated" is one of my most-loved health mantras, and a functional water bottle is a great gift for nearly everyone on your holiday shopping list. Whether you're perusing presents for a fitness buff, a friend looking to improve...Show More Summary
Diet and exercise tips to rev up your metabolism - Fitness Why guilt is bad for weight loss - HuffPost Healthy Living Snoring stops now! - Real Simple Football-inspired butt-sculpting moves - Self Do this first when you get to the gym...Show More Summary
Thanksgiving morning, I went for a little run (maybe my 4th or 5th since trying to start running again a few weeks ago). I got through 3 minutes with no pain, and then I walked for 3 minutes. I did 3 minutes running and 3 minutes walking...Show More Summary
Ideally, there would always be time to cook a fresh, balanced supper every night, but life doesn't always work that way. Steer clear of dialing for overpriced, overindulgent takeout on busy evenings, and keep a handful of frozen dinners tucked away in your freezer for the nights you really need them. Show More Summary
If you're a fan of exercises that work your body without machines, weights, or equipment, try doing mountain climbers! A POPSUGAR Fitness favorite, this exercise works the lower body and the core and is a great form of cardio. LearnShow More Summary
Spend under $15 each for these 15 gifts - Fashion Get holiday decorating advice from our favorite Bachelorette - Home Release some serious endorphins with this running playlist - Fitness Discover 7 DIYs we couldn't live without thisShow More Summary
When selecting a place to camp at night, most backpackers like to choose a location close to water. At 2 pounds per liter, water is often the heaviest thing in your backpack and you don’t want to have to carry it very far if you can avoid it. Especially at night, when you need water […]
I’ve got a big winter hiking season planned and I thought I’d tell you about some of the hikes that I’ll be leading for the Appalachian Mountain Club this winter. All of these trips are FREE, but you need to register to attend them.Show More Summary
It may not have been to-the-letter perfect but it was a great marathon weekend with Suzie and Dana. Thursday: Suzie’s Spirit plane arrived 20 minutes early on Thanksgiving evening but her reaching the curb coincided exactly with my reaching the same curb to pick her up. Once home, Dana served a delicious holiday turkey dinner [...]
Squats - you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, hamstrings, glutes, quads, and lower back. Show More Summary
We’re still flyin’ high this week. Learn the mechanics of pressing up into a handstand in the middle of the room with this 3-part MyYogaWorks online yoga video series by our YogaWorks teacher Chelsey Korus. Last week we offered you ...
Here's some food for thought: birthday boy Jay Z and his wife, Beyoncé, have decided to go vegan for a full 22 days. From now until Christmas, the music moguls will embrace a plant-based diet inspired by Marco Borges and his 22-day nutrition plan. Show More Summary
Did you know yoga has a sister? It’s Ayurveda, the ancient form of mind-body medicine practiced in India for thousands of years. While Ayurveda can seem mystical and complicated, once you understand the basics, you can easily adapt practices that …
Low on time and high on stress? Check out this week’s free, full length yoga class via MyYogaWorks: AM Stress Relief with Melanie Lora Meltzer, and invite an abundance of physical suppleness and mental clarity into your morning. This simple …