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Blog Reboot

It's been almost 2 months since my last post, and I must say that I was touched by the response. Thank you so much for your feedback, your comments, your attention. I've been sitting with your thoughts and mine for...

When it rains, it pours

Trail Days came at an interesting time on the trail. The trail was starting to wear on me and it was a good weekend off to spend with old and new friends. However, it wasn’t much of a break. There were so many giveaways, chores to do, and friends to see that the weekend passed......

Trail Days 2016: One Experience

Trail Days Festival is a magical time for thru hikers! For 30 years, Damascus has honored hikers with a weekend event. Current hikers get off the trail and congregate there and past hikers reunite. There were endless possibilities of things to do.  This blog is a chronicle of our experience at Trail Days 2016. Life......

Sponsors and Charities

There’s no getting around it. Thru hiking is expensive. Gear, food, and hostels can set you back thousands of dollars. Add those expenses up with your car insurance, bills, and rent/mortgage while you’re away and a 6 month adventure can end up costing a small fortune. You can attempt to alleviate some of the financial......

Friday Funny 1105: SEXpectations vs Reality

More funny stuff all week long on steveinaspeedo.tumblr.com. HAPPY WEEKEND! Steve in a Speedo http://iwannagetphysical.blogspot.com/

Ballerinas of All Colors Combine Hip-Hop and Ballet in New Dance Style

This new dance style is bringing ballerinas of all colors together to dance a mashup of hip-hop and classical ballet.

Half-way or Halfway?

Are we Half-way or Halfway? Rambo and I have walked over 1100 miles to get here which means we are done with half of the trail. In the great words of Drake, “Started from the bottom, now we’re here!” Okay, so he’s not that great at all or really anything that he does. We are......

This Low-Key Workout Playlist Is Perfect For Low-Intensity Days

For the times when you don't need a hyperintense workout playlist full of eardrum-crushing EDM beats, we've got you covered. For a LISS day of hiking or walking, cycling through the park, or even taking it a little slower on the treadmill or elliptical, give this mixtape a listen. The band: Scavenger Hunt. Show More Summary

How to Give and Get help with your hike.

There’s no getting around it. Thru hiking is expensive. Gear, food, and hostels can set you back thousands of dollars. Add those expenses up with your car insurance, bills, and rent/mortgage while you’re away and a 6 month adventure can end up costing a small fortune. You can attempt to alleviate some of the financial......

The Incredible Reason This Football Player Spends All Day on the Street

Abiola Aborishade just wants chance to tryout for @Patriots! If his heart is any indication of ability, he's gold. pic.twitter.com/w0dqc8rnYc - susantran (@susantran) May 24, 2016 Just like any high-profile career, getting a job in the NFL is hard work... Show More Summary

Don't Take the Gym Too Seriously: Funny Workout Shirts to Lighten Up

Is it just us, or does everyone at the gym seem so serious sometimes? Lighten up a little with these sarcastic and funny workout tees and tanks, perfect for showing a little personality on the elliptical or in the studio. If anything, you'll definitely make someone smile by wearing one of these! Related: Losing Weight Is Both Hard and Hilarious

Zero Day

Waynesboro VA I realized that I haven’t taken a complete zero day for one month. And my body, especially my feet, have been crying out for a rest. So Boomer and I are chilling out on this hot day. A great town – four, yes for laundromats within walking distance of my hotel! Already a......

Make the Whole Trip That Way

I’m sitting next to the Nolichucky River near Erwin, TN, approximately 340 miles and exactly 44 days from my start at Springer Mountain. Bird chirps punctuate the low, soft whoosh of river water over rocks. Sun filters sparsely through dense pines and the occasional maple. I’ve walked a half mile from the hostel for solitude......

A Marathon Day

(My phone was dead for this entire day so please enjoy unrelated pretty AT photos). On May 25th, I had my one month trail-iversary. I’ve been reading AppalachianTrials for years and was always so impressed when people hit that mark. Someone who’s made it a month probably has their system figured out, has their trail......

Friday Funny 1104: Texts from a Cat

You've probably seen "texts from a dog." Well, now here are some "texts from a cat:" More funny things on steveinaspeedo.tumblr.com. Steve in a Speedo http://iwannagetphysical.blogspot.com/

This Girl is Wearing a Bikini, Proudly Flaunting Her Colostomy Bag

10 hours agoHealth / Fitness : Yahoo: Fitness

For many women, body confidence is a hard trait to acquire, making swimsuit season an especially anxious time. And while i’s hard enough to work up the courage to wear a bikini to the beach, can you imagine having wear a colostomy bag at the same time? It's what one young woman is doing, proudly.

The Best TRX Exercises For Weight Loss

The instability and suspension aspect of using a TRX is great for strength training and even yoga, but did you know you can also use it for heart-pumping, calorie-burning exercises to help you lose weight? Incorporate these cardio TRX moves into your next workout.

A Few Thoughts on the Tragic Death of Geraldine “Inchworm” Largay

It was the summer of 2013 when Geraldine “Inchworm” Largay was first reported missing on the Appalachian Trail.  She had been seen on the morning of her disappearance at the Appalachian Trail’s Poplar Ridge Lean-To in Western Maine.  A search party consisting of “about 130 people, some with dogs, horses, ATVs and aircraft” sprawled the area......

100-Calorie Bite-Size Strawberry Cheesecakes

12 hours agoHealth / Fitness : FitSugar

Creamy and fruity, these mini strawberry cheesecakes are the perfect dessert to make in warm weather. No oven needed; they're dairy- and gluten-free, so your friends with dietary restrictions will want to pick you up and hug you andShow More Summary

Keep Your Yoga Practice Strong While Traveling

14 hours agoFitness / Yoga : Yoga Journal

Krissy Jones, co-owner of Sky Ting Yoga, shares tips for the best revitalizing postures to practice while traveling. The post Keep Your Yoga Practice Strong While Traveling appeared first on Yoga Journal.

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