The post The Art of Teaching Yoga appeared first on Yoga Journal.
Yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes, suggests new research.
Today is a Green day, and normally we would go to the Jordan River Parkway to walk and run. But, a low front is predicted to pass through the area about noon today, and further snow flurries are predicted, along with a drop in temperature. Show More Summary
What are the Benefits of Running vs EllipticalSharesElliptical machines are modern standard equipment found in the gym, specially designed for simulating the movement of running and walking, while at the same time minimizing the impact on the affected joints, according to the national Arthritis Foundation. Show More Summary
When done correctly, an acai bowl is the most delicious healthy breakfast you'll ever have. A combo of a smoothie and a parfait with the incomparable cocoa-berry flavor of acai (packed with antioxidants and nutrients galore), it's actually...Show More Summary
After seven years as a personal fitness trainer, Kaisa Keranen knows a thing or two about getting active. Her idea of movement isn't confined to the inside of a gym and her no-excuses mentality is proof that anyone can work out no matter where they are or how much time they have. Show More Summary
The world's most exclusive yoga experience just might be high atop the red sandstone peaks of Nevada’s Valley of Fire State Park—a remote destination only accessible by helicopter. The post HeliYoga: “The World’s Most Exclusive Yoga Experience” appeared first on Yoga Journal.
Self-care isn't optional. It's essential to your health, happiness, and well-being. If you feel like you're one of those people that takes on a caregiving role and spends all your attention on others, it's time to put some of that energy toward you. Here are the things you should be doing every single day to take care of yourself. Related: Try This Healthy Self-Care Challenge
With only a short time remaining before the start of my thru-hike, I can no longer ignore the truth. The endless months of fantasizing and dreaming have given way to the stark realization that I'm actually going to do this thing. SOON. Show More Summary
The post The Ultimate Restorative: Foundations of Urban Zen Integrative Therapy appeared first on Yoga Journal.
Nothing beats a steaming cup of hot cocoa for warming up on a cold winter day. Yet if your go-to recipe is essentially milk and sugar, it’s time to upgrade. The post Good News: Your Hot Cocoa Is Healthy—If Made Correctly appeared first on Yoga Journal.
You may have noticed some political madness over the weekend, no? President Trump was sworn in on Friday, nearly… The post Politics & the Outdoor Industry appeared first on Just a Colorado Gal.
As hard as I try to clearly define my personal why, my reasons for thru-hiking continue to be ill defined and somewhat vaporous. I listen to others provide clear reasons why they are thru-hiking, and I’m afraid… I’m afraid I won’t have...Show More Summary
The guided Manaslu Circuit trek in Nepal is one of the very best hikes in the world. Some good news. The April 2015 earthquake triggered landslides that destroyed many sections of the Budi Gandaki Trail, cutting off Upper Gorkha, affecting … Continue reading ?
- Swim: 46,325 yards (26.32 miles, 1.66 mph ave) - Bike: 385.46 miles (15.78 mph ave), 164.13 of that pulling my boys on my MTN bike - Run: 580.22 miles (7:21 / mile ave), 16.4 of that pushing my boys in the double Chariot - Bike Trainer: 27 hours 24 minutes - Strength / Core: 226 hours 17 minutes - Random: Aqua Jogging: 8 hours, 56 mins. Show More Summary
Hillsound makes three different types of winter hiking traction aids, which unlike traditional mountaineering crampons, are primarily designed for use with flexible-soled winter boots and shoes. Hillsound Trail Crampon Ultra Hillsound...Show More Summary
Call me crazy. Call me nuts. Call me insane. Call me all the names you’ve ever been too afraid to be. I went into my (first attempt at) freshman year of college as an Education major. Sorority girl from the South? Education major? Shock. … which didn’t last very long. Show More Summary
Are you one of those who are in a look out to fill their mornings with positive energies and enthusiasm? Then, simply follow the 6 yoga postures to kick start your day and welcome healthy you each and every day. The post 6 yoga postures...Show More Summary
The Unbelievable Benefits of Running Stairs SharesBeing fit and healthy is not a privilege everyone out there enjoys, but it’s a choice we can all make. Today there are several ways through which you can shed a few pounds naturally without necessarily accruing gym costs or walking long distances. Show More Summary
Today was a Green day (no restrictions), but we had about 9 inches of heavy snow on the ground, so I went to the South Jordan rec center and ran and walked 22 laps around the indoor track. Also, it was late afternoon when I went to the rec center, and it was dark when I finished. Show More Summary