Discover a new way to find and share stories you'll love… Learn about Reading Desk

All Blogs / Health / Fitness / Popular


Get More Specific:

3 Ways Tuning into Your Feminine Side Makes You Sexier

As a straight man, I like women. Really like them. I love their smell. Their curves. Their voices. Their energy. Their warmth. Their wit. Their strength. Yet, put 100 women in a room and there will be some that will … The post 3 Ways Tuning into Your Feminine Side Makes You Sexier appeared first on YOGANONYMOUS.

New Moon in Virgo: A New Beginning Guillotine (Yikes!)

This New Moon is a REAL doozy. It’s the annual New Beginning (New Moon) in Virgo, and any event in Virgo is never, ever about public glory. It’s about mending cracks. Cracks? Yep, you’ve got ‘em. I’ve got ‘em. And even so, … The post New Moon in Virgo: A New Beginning Guillotine (Yikes!) appeared first on YOGANONYMOUS.

Kick Out the Jams and Torch the Fat With This Dance Workout

last weekHealth / Fitness : FitSugar

Get your sexy on, and burn some serious calories with PlyoJam, the hot new fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.

Why Adding a Run to Your Next Hike Can Make Things Easier

last weekHealth / Fitness : FitSugar

On a recent trip to Sun Valley, ID (courtesy of Smith Optics and the Sun Valley tourism board), I was greeted with dappled skies, perfect weather, and mountainous terrain. Nestled among famous rock-climbing routes and high-altitude lakes, the ski town was the perfect setting for a trail run and hike. Show More Summary

Friday Funny 779: If Booze Told The Truth (and Funny Links)

Finally, as I do every 2 weeks or so, here are some funny posts from my tumblr page: Athletic-related funny things: • If you've never won a race in your life, just remember this. • A Spanish triathlon. • [GIFs] Thoughts we all have while...Show More Summary

9 Things You Didn't Know About Your Glutes

last weekHealth / Fitness : FitSugar

It's time to get better acquainted with the muscle group - Women's Health Do you need to refresh your diet? - Shape Healthy recipes for the last days of Summer - Self 10 healthy flavored-popcorn recipes - Health The only way to know when grilled meat is done - POPSUGAR Food Our 4 favorite drinks for before and after runs - Women's Running

Friday Funny 778: Teachers Getting the Last Laugh

It's back-to-school time. Here are some teacher-related funnies: Lots more funnies on steveinaspeedo.tumblr.com. Steve in a Speedo http://iwannagetphysical.blogspot.com/

The Truth About Caffeine and Your Wokout

last weekHealth / Fitness : FitSugar

Sure, you treasure your hot cup of morning coffee, but have you ever pregamed your workout with a mug? While a coffee session before the gym hasn't reached trend status yet, recent studies have shown that a little caffeine boost before a workout can do way more than just keep you awake. Find out how caffeine can help shake up your exercise routine. Front Page Image Source: Getty

Food Porn

I had to adjust my Pinterest boards recently. I realized that so many of the things that my friends were pinning were food porn. They weren’t necessarily unhealthy foods being posted, but I was seeing page after page of pictures of food. Sure, they were healthy food pictures like this one. Still so many images [...]

Friday Funny 777: Amazing Make-Up Transformations (sort of)

It's amazing what people can do with make-up. Simply amazing. Check out lots more funny stuff on steveinaspeedo.tumblr.com. Steve in a Speedo http://iwannagetphysical.blogspot.com/

The Crazy Arm-Balance That Sculpts Your Arms and Core

last weekHealth / Fitness : FitSugar

Make sure you bring your sense of humor to the mat for this pose, because if this is your first time giving it a try, you're probably going to fall over - a lot! Getting all bent out of shape (no pun intended) is not going to help. Go ahead and laugh at yourself, then get right back up and try again. Show More Summary

Before and After: How 1 Woman's Love of Nature Got Her Moving

last weekHealth / Fitness : FitSugar

After struggling with her weight for as long as she could remember, our Before & After star Kat Roemer took matters into her own hands. And after two years of hard work and consistency, she has the results to prove it. With her fierce dedication, she adopted new lifestyle habits that have helped her lose 90 pounds. Show More Summary

Friday Funny 776: Failed Ice Bucket Challenges

The ALS "Ice Bucket Challenge" has raised a lot of money for the disease. But some people aren't doing it right... Lots more funnies on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/

b.k.s iyengar remembered: the yoga world pays tribute

In the days following the death of yoga legend, B.K.S. Iyengar, those who knew, studied with, or simply admired him pay tribute online.

Advanced Notice: Map and Compass Instructional Weekend

If you’ve ever wanted to learn how to use a compass for off-trail navigation, I’ll be co-teaching an Appalachian Mountain Club Compass Navigation course on Friday September, 25, 2014 – Sunday, September 28, 2014, with Grid-finisher Joe Comuzzi, who’s been teaching this class for some 30 years, and taught me. The class will be held […]            

All-Day Habits For a Better Night's Sleep

last weekHealth / Fitness : FitSugar

Think that your before-bed habits are the only thing affecting your quality of sleep? Guess again. Your habits all day long can have major implications on how you feel when you hit the hay. Read up to get the best shut-eye possible! Morning Keep...Show More Summary

Beat Treadmill Blues With This Beginner-Friendly Workout

last weekHealth / Fitness : FitSugar

When you're not raring to go but in need of a quality cardio session, let this treadmill workout come to the rescue. Once you complete an extended walking hill warmup that makes your booty burn, our 45-minute plan gradually intensifies with a few challenging belly-fat-blasting intervals sprinkled into the mix. Show More Summary

The Quickest Ways to Burn 300 Calories

last weekHealth / Fitness : FitSugar

Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? Check out the chart below to see how different types of exercise compare when it comes to burning calories the fastest. Can...Show More Summary

Yoga Journal Editor-in-Chief Responds to Body Image Issue

last weekFitness / Yoga : YogaDork

Earlier this week YogaDork posted on Yoga Journal’s latest body images issues, aka major problems. In the latest September YJ magazine, an article highlights women with curves, but instead of celebrating them, they’re singled out as flaws and we’re given tips on just the right way to hide them. Show More Summary

What Happens to Your Body When You Stop Working Out?

last weekHealth / Fitness : FitSugar

After you stop working out, your body experiences some changes - Women's Health 25 easy instant energy boosts - Real Simple The secrets to outplanking your friends - Shape Soon you'll be able to charge your phone with your own sweatShow More Summary

Copyright © 2011 Regator, LLC