From marathon runners to desk dwellers, tight hips plague many. The discomfort in your hips might be caused in part by tight hip flexors, the group of muscles that flex your femur and pull your knee upwards. The good news is even a minute...Show More Summary
You were happily losing weight eating right and exercising, but with five more pounds left to go, the scale stopped budging. Find out what can cause weight loss to hit a wall and what you can do about it. I'm all about breakfast, lunch, and dinner: When counting and restricting your calorie intake, it makes sense to eat fewer times a day. Show More Summary
This series of yoga poses was designed with your bikini, strapless dress, and short skirt in mind. Aimed to tone the thighs, tush, and core, as well as the upper body, doing this sequence daily will help diminish love handles, saddlebags, and that lovely arm flab that jiggles when you wave. Show More Summary
Yoga pants, love them or hate them, they’re not going away any time soon. And neither is yoga. In fact it keeps getting more and more popular. So why is an entire group of people completely disregarded when it comes to yoga clothing? For a while now, many big brands [...] The post Finally, More Yoga Pants for Curvy Yogis? appeared first on YogaDork.
Get your cosmic insight for the week of April 1-7 2013 with Divine Harmony via our friends at BigHappyDay.com:
Well+Good Your Healthiest Relationship Vegetables have long been relegated to side-dish status and pushed to the edges of the plate. But times have changed. Now nobody puts broccoli in a corner. This spring, chefs are celebrating veggies—in print—with more fanfare …
The right foods are essential for fueling runs - it can help prevent fatigue, cramping, and next-day soreness. While most experienced runners already have their running meal plans down to a science, marathon expos are always a great place to check out what new products are about to hit the market. Show More Summary
If you have a cat, you’ve probably already figured out how to do yoga with it. Step one: unroll yoga mat; step two: do yoga; step three: it’s up to you, but usually involves repeated attempts to push away cat or just forgetting your practice and cuddling. YouTube kitty sensations Kodi (patchy white and black) [...]
The pantry staples every woman should have - Shape Your workout checklist for the week - Real Simple What health editors eat for breakfast - HuffPost Healthy Living You won't believe these desserts are vegan! - Self It's National Women's Check-Up Day - are you participating? - Blisstree Turn a yoga class you hate into one you can't wait to get to - Mind Body Green
The Race is On… …But not with who you think it would be with. The truth is, I was never really racing with Elden. I pretty much predicted exactly how things would turn out with him: By the time we finished the swim and bike, he’d have gained twenty minutes on me, and there would be no [...]
Check out this need-to-know information via our friends at Pangea Organics and find out everything you need to know about the toxins being absorbed by your skin:
Real love is unconditional love. Love is not reserved for our pets, or our bed partners, or parents. This, or any practice is not about getting laid or married. It’s about being in the world and living your life with …
Here is an excellent infographic on the dangers of sitting!
We’ve teamed up with our friends at Yoga Rocks the Park & prAna to bring you an amazing prize package that will last all summer long! 5 Lucky Winners will get to Rock the Park all summer long with a …
Yoga Mats. Do they matter? Are they any less of a foundation in a yoga practice then say a really high tech pair of sneakers is to running? I asked myself this question when I was approached at the beginning …
In the Yoga Sutra‘s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds. These are known as the Four Keys to Happiness. So what are …
The good news: we're eating less added sugar, according to a recent study that found that Americans get 13 percent of their calories from added sugars in food and drinks. And while the rate of added sugar in our diets has declined from...Show More Summary
Thinking about running a half marathon soon? A solid training plan is necessary - and so are some quality tunes to keep you motivated. This half-marathon playlist clocks in at just under two and a half hours, perfect for someone who runs a 10-minute mile. Subscribe to the playlist so you have it with you on your run, then keep reading to see the songs on the list.
by site editor Rick McCharles For years the Annapurna Circuit in Nepal has been one of our top 10 hikes in the world. I loved my own trip there in the 1990s. But, year after year, road building has degraded … Continue reading ?