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A Paddlers’ Personal Paradise: Murtle Lake, BC

By Naomi Osborn (Ms. Adventure) Murtle Lake is North America’s largest kayak-and-canoe-only lake. I like that. It’s quieter. It’s safer. It’s cleaner. It’s a little brag-worthy. It’s more than that. Canoeing is to me like slipping into a sanctuary; in pushing off from the shore I can almost feel all the cares and worries wash off my face...

Great Hikes: The Moriah Brook Trail in the Wild River Wilderness

In an area full of superlatives, the Moriah Brook Trail is considered one of the most beautiful gems in the White Mountain National Forest. Located in the Wild River Wilderness, the Moriah Brook trail follows a mountain stream from its source high up on the Carter Moriah Ridge to its confluence with the Wild River some […]            

Your Flashy Workout Gear Isn't the Only Reason You Can't Stop Exercising

5 days agoHealth / Fitness : FitSugar

Have you ever thought about how much you enjoy working out? We partnered with Propel Electrolyte Water to highlight the reasons you just can't give up your fit lifestyle. It took you a while to jump onto the healthy lifestyle bandwagon, and now you can't seem to find a reason to ever get off. Show More Summary

The Best AT Day Hikes in The Hudson Valley

Looking for the perfect day hike on the Appalachian Trail in the Hudson Valley? There's something here for everyone....

Fire Destroys Historic Buildings in Harpers Ferry

Late last night over 80 firefighters from counties in West Virginia, Virginia, Washington D.C. and Maryland were called to the historic town of Harper’s Ferry by a neighbor who woke to the sound of flames outside her home. By 4:00am when firetrucks arrived, the fire had burned through multiple apartments and local businesses including The Sandwich......

Upper Big Sycamore Canyon

On May 2, 2013, the Springs Fire erupted near the 101 and made its way through the hills near Thousand Oaks and into Point Mugu State Park and Rancho Sierra Vista / Satwiwa. By the time the fire was extinguished, it had burned 24,238 acres of land and 12% of the total land of the…

We're Losing Our Minds Over This Vegetarian Fast-Food Restaurant

Fans of Amy's Kitchen frozen foods are sure to be very excited over this news: the first Amy's Drive Thru opened today outside of San Francisco. Amy's has everything you'd expect from a fast-food spot: it's quick, convenient, and low-priced, but that's where comparisons stop. Show More Summary

Vinyasa 101: How Strong Alignment Heals

6 days agoFitness / Yoga : Yoga Journal

This video from our essential guide to vinyasa yoga reveals how one student with scoliosis corrected her hypermobility and deepened her practice through strong alignment. The post Vinyasa 101: How Strong Alignment Heals appeared first on Yoga Journal.

The Before-and-After Photos of a Bikini Competitor Will Make Your Jaw Drop

The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger. I spoke with Taylor Chapman, an ACE-certified personal trainer,...Show More Summary

Is Yoga Really Good For Us? Not Even Science Has All The Answers

6 days agoFitness / Yoga : YogaDork

Yoga injuries: a hot to trot topic lately. And it’s for good reason. No one wants to get hurt. One could say it’s especially counterproductive and counterintuitive in yoga class. Body destruction is not one of the eight limbs, doncha know. Show More Summary

Increased my distance a bit to 2.1 miles

I ran/walked 2.1 miles this morning, and my wife walked 2 miles. I took only one rest break at the south end of the Sandy golf course (after 1.1 miles). I felt fine when I stopped at the bench, but I got tired on the way back. However, I continued moving and didn't stop until I was done. Show More Summary

9 Confidence-Building Moves

Superman’s iconic pose wasn’t just for showmanship. When you stand with your back straight, chest lifted, and arms open, you appear mightier and feel more confident.

Lululemon Wants You to Celebrate Your Workouts With a Can of Beer

Cult fitness brand Lululemon has launched a new product, but it's not a pair of ultracomfy yoga pants. Instead, the fitness-centered company is launching its own craft beer, dubbed the Curiosity Lager. Lululemon has partnered with Stanley...Show More Summary

LT100 Racers: 3-Part Webinar from The Queen of Pain and Me

6 days agoHealth / Fitness : Fat Cyclist

Rebecca Rusch — AKA The Queen of Pain — and I were recently talking about how the final few weeks before the Leadville 100 totally start consuming all your thoughts and time. It can be a really intense and anxious time for people who have entered the race and dedicated pretty much all our waking moments [...]

Campbell's Hops On Board the Healthy Train, Plans to Ditch Artificial Ingredients by 2018

6 days agoHealth / Fitness : FitSugar

High fives to Campbell Soup Co.! The popular canned-soup company is joining a growing number of food purveyors who are making the move away from using artificial ingredients and flavors. By midyear 2018, Campbell's will stop using artificial colors and flavors in all of its products sold in North America. Show More Summary

Everything was beautiful, and everything hurt

One might think that with 69 day of hiking I would have had plenty of time to think of how to best describe my initial 1/4 of the Appalachian Trail, and yet I am still unsure how to even begin. I keep falling back on a spin-off of Kurt Vonnegut’s Slaughterhouse Five quote “everything was beautiful,......

The Nine-Peak Challenge

6 days agoFitness / Hiking : SoCal Hiker

The Nine-Peak Challenge is a really intense route that took two SoCal hikers up nine (yes, NINE) peaks including San Gorgonio — the highest in Southern California — in one really long day hike. Thanks to Jen and Dave for sharing their photos and this epic trip report. In the aftermath of the Lake fire, […] The post The Nine-Peak Challenge appeared first on SoCal Hiker.

When Diet and Exercise Aren't Enough, This New Treatment Could Be the Answer For Weight Loss

6 days agoHealth / Fitness : FitSugar

Will UltraShape treatments be the answer to losing stubborn body fat? - Self How does a high-fat diet help you lose weight? - Women's Health A kick-your-own-butt workout, no trainer necessary - Shape The 7 ingredients you should addShow More Summary

The Natural Gourmet: Why You Should Start Eating Purslane

6 days agoFitness / Yoga : Yoga Journal

This green—better known as a garden weed—has a nutrition profile capable of competing with the best superfoods. The post The Natural Gourmet: Why You Should Start Eating Purslane appeared first on Yoga Journal.

Apple Watch Goals

This commercial for the Apple watch is quiet, calm and shows EXACTLY what it’s like to have an Apple watch for your fitness goals. It is always there, counting every movement and step, right down to bedtime when you do a few jumping jacks to close out your circle. More than that, it tells me [...]

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