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Get Arms That Wow With These Upper-Body Sculpting Yoga Poses

5 days agoHealth / Fitness : FitSugar

Who doesn't want strong, sculpted, shapely arms? If you're not seeing the results you're after from basic strength-training exercises, you'll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively. Show More Summary

ENTER to WIN a FREE Gossamer Gear G4 Backpack

The 53L Gossamer G4 ultralight backpack is considered a classic ultralight backpack. Created in 1998, this frameless rucksack style pack is crafted for long distance hikers or winter campers who need extra capacity to haul more food, water, or winter weight insulation. Show More Summary

5 Questions I Get Asked About Barefoot Hiking

Curious about barefoot hiking? Here are the five questions I get asked all the time. Trust me, it's not as scary as it seems....

5 Things to Eat (and 5 to Skip) For a Perfect Day of Eating

Want to have a perfect day of eating? Registered holistic nutritionist Yuri Elkaim shared these science-backed tips with YourTango on what you should and shouldn't be eating every day. No excuses. Eat like a champ. While chatting with one of my coaching clients last week, I heard something I hear a lot: "Thank you for making this so straightforward. Show More Summary

Bake These (Almost) Paleo Lemon Macaroons

This post was originally posted on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. These clean-eating lemon macaroons are filled with bright lemon zest and lemon juice then dipped in dark...Show More Summary

Banish Your Belly Pooch With 3 Ab-Sculpting Moves

Crop top and bikini season is nearly upon us! You can't spot reduce belly fat, but strengthening and sculpting the muscles underneath will only help you feel more confident in your skimpy styles. Add these three effective moves to your strength-training routine for big results. And you'll be glad to know there's no equipment necessary whatsoever.

Tally’s Doggy DNA

Bear with me because you’re about to hear a roundabout story… Back in March, my sister flew out from… The post Tally’s Doggy DNA appeared first on Just a Colorado Gal.

Goddess Yoga Project: Sunrise Practice for Breakthroughs + Beyond

5 days agoFitness / Yoga : Yoga Journal

Master teacher Sianna Sherman created this short sunrise sequence integrating the physical and spiritual to take your practice to another level. The post Goddess Yoga Project: Sunrise Practice for Breakthroughs + Beyond appeared first on Yoga Journal.

Positive Patient and Persistent

Getting a healthy body can take a long time. Just like a plant takes time to grow, so does a body need time to recover. You can give a plant water, sunshine and fertilizer, but it will only grow as fast as its biology allows it. You can give your body water, exercise and healthy [...]

Under 300 Calories: Gluten-Free Cinnamon Quinoa Bake

Need a little spice in your life? Try this recipe for gluten-free cinnamon quinoa bake from POPSUGAR user Gabysgfree. Check out more of Gabysgfree's gluten-free recipes at her blog, Gabby's Gluten-Free. This sweet take on quinoa is perfect for breakfast or even a midmorning snack. Show More Summary

Want A Yoga Studio? You Could Win This One With An Essay

5 days agoFitness / Yoga : YogaDork

Here’s something you don’t see every day. With $108 and a dream, this yoga studio could be yours! This isn’t a joke. There’s actually a yoga studio that is basically giving away their business through an essay contest. Yogapreneurs, this is your Shark Tank moment. Show More Summary

Embrace the Healthy Fats With These Avocado-Inspired Snacks

Need more fiber in your diet? Turn to the smooth and satisfying avocado. Just half an avocado contains almost seven grams of fiber. Too high in fat, you say? Don't fret, because avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones. Show More Summary

Virginia, Virginia, Virginia

Days 48 to 52 were all above 17 miles, around which I seem to be pretty comfortable now. It feels pretty awesome to crank out an 18 mile day and end ready for tomorrow. Though I have to admit the Virginia terrain helped out too. There would always be a substantial climb down and up......

Gear Review: Arc’teryx Tenquille Hoody Softshell Jacket

Disclaimer: the following product was donated for the purposes of review. With an unusually late Colorado spring (and some may say, diet winter), I was granted an extended opportunity to test a slew of gear designed for cold, windy, and wet environments.  One of my favorite pieces to emerge from the crowd was the Arc’teryx Tenquille Hoody. The Good......

How Katy Perry Plans to Stay Happy and Healthy All Summer Long

If you saw Katy Perry rock this year's Super Bowl halftime show, then you won't be surprised to find that this lady stays superfit. Our friends at Made Man recently caught up with her to find out how she stays looking and feeling good while she's on tour. How do you stay "on" every day? I'm not on every day. Show More Summary

You Will Be Surprised What Walking Will Do For Your Health

Walk your way to better health - Real Simple See the 7 reasons people lie and cheat while playing sports - Self Why your noisy apartment is making you gain weight - Shape The key to staying slim when your schedule is packed - Health How...Show More Summary

Dynamic Yoga Sequence to Build Your Best Bikini Body

5 days agoHealth / Fitness : FitSugar

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach time with these 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and then repeat on the left.

The Most Memorable Moment from My 2014 Thru-Hike

In an attempt to cover 57 miles in a single day of backpacking on the Appalachian Trail, I stumbled into a moment where time stopped and everything in life made perfect sense while star gazing atop Big Bald....

What You Can Do Right Now to Banish Belly Bloat

If you want to fight fight belly fat, burning calories and fat through cardio - especially interval training - is your best bet. Bloating, on the other hand, is its own beast, and you can't feel like you're rocking your bathing suit if your belly is superpuffy. Show More Summary

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