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This Vegan Green Smoothie Bowl is a Sweet AM Indulgence

It's easy to see why by CHLOE's vegan fast-casual brunches have become all the rage in NYC and LA - healthy, tasty, and quick are the keywords. But since most of us live too far away to snag a table at one of the restaurant's three coastal...Show More Summary

Tampa Bay Buccaneers Prep For Fall Season With Yoga

6 days agoFitness / Yoga : YogaDork

Oh, we love news like this. It’s offseason for football, but that means it’s the perfect season for yoga! While the Tampa Bay Buccaneers wait for training camp to start, many of the players are getting in some regular yoga practice to stay quick and nimble, or solid and balanced, depending on their position, of […]

Expert Tips For Managing Stress Every Day, Everywhere

The bad news? There's no way to really "get rid of" stress. The good news? You can manage it, and one "stress expert," Dr. Pete Sulack, doctor of chiropractic, has a method for it. "Stress isn't just drama or deadlines," said "stress expert" Dr. Show More Summary

Where Have All The Hikers Gone? (Days 106 to 110, Port Jervis to Fort Montgomery)

Day 106 Start: High Point State Park / New York City Finish: Jim Murray Shelter AT Miles Hiked Today: 7.0 Overall AT Miles Hiked: 1,342.7 Miles To Go Until Katahdin: 846.4 To those who haven’t read my previous post: I ducked off trail for a few days to go into NYC! I spent the weekend catching up with......

2016 Rockwell Relay Race Report, Part 12: Lessons to Learn

6 days agoHealth / Fitness : Fat Cyclist

I haven’t talked about the Tour de France much this year. OK, I haven’t talked about it at all (and don’t worry, I’m not about to spoil anything for those of you who — like me — watch it later in the evening, not live). But I am watching. And as I watch, I’m struck by [...]

Flip-Flops and Bedrocks – AT, New England

Where to begin… Well, I’m sitting on one of those plastic shelving setups erected in front of grocery stores nation wide to display fruit with plenty of cleverly hidden bruises; flowering plants not long for this world and occasionally those lovely shining pinwheel kids’ toys on plastic sticks, though typically only around the 4th of...

Make the Most Out of Cardio With These Expert-Recommended Core Exercises

6 days agoHealth / Fitness : FitSugar

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do right after cardio. Related Stories: 3 Booty-Blasting...Show More Summary

Product Review: Vasque Inhaler II GTX Hiking Boot

On the Quick: Style: High top Waterproof: Yes Pros: Lightweight and extremely breathable Cons: Slightly stiff while breaking in Best for: Hot weather hiking and backpacking Retail Price: $159.99   OK, first thing’s first — Vasque boots and I have a bit of a history. Back when I was first getting started hiking with my cotton shirts…

Instagram of the Day: Riding With My Boys

I posted this photo on Instagram 2 days ago: Caption: "We raced another guy down the Greenway for 3 miles today and totally beat him! (I made the boys promise not to mention that he had a white beard.)" Riding my mountain bike while pulling the boys seems to be OK for my back. Show More Summary

Backpacking to Flat Mountain Pond

“I can’t imagine any fisherman hiking five miles to fish here,” said the fisherman I met at Flat Mountain Pond in the Sandwich Wilderness. Ironically, he and his buddies were the only people I encountered on a backpacking, packrafting, and fishing trip I took to this epic backcountry pond at the foot of Whiteface Mountain. Despite […]            

Ditch the Mayo and Try This Heart-Heatlhy Greek Potato Salad

6 days agoHealth / Fitness : FitSugar

This fresh Mediterranean take on a classic Summer side dish uses vitamin-rich potatoes, with heart-healthy olive oil and tangy red wine vinegar instead of gut-blasting mayonnaise. Related Stories: Potatoes Can Help With Weight Loss -...Show More Summary

Make Your Yoga Last for Life: 7 Poses to Build Muscular Balance

Want to avoid asana burnout? Amy Ippoliti says the trick is all in optimizing functionality by engaging the deep stabilizers while finding ways to give the major movement muscles a break. The post Make Your Yoga Last for Life: 7 Poses to Build Muscular Balance appeared first on Yoga Journal.

Here's Why Crying Helps With Stress and Weight Loss

last weekHealth / Fitness : FitSugar

When was the last time you had a good cry? If you've been stressed, try to just let it all out - it's actually good for you! We asked Dr. Pete Sulack, the "stress expert," if it was better to cry out our stress or take some deep breaths to avoid tears. Show More Summary

My hike, my way.

Last we caught up I was leaving Front Royal to finish up the state of Virginia. Many things have transpired since then, so here it goes! Catching up: Coming out of Front Royal, I hiked 5.5 miles into Jim and Molly Denton Shelter. Holy wow was this place nice! A huge front port with benches......

Sneaky Tips For Toning Your Abs During Any Workout

Our friends at Shape Magazine give us some easy ways to make any workout a core-toning one. Women who did 55 minutes of yoga three times a week for eight weeks significantly improved their ab strength compared with women who did 55 minutes of other exercises, researchers at the University of Wisconsin-La Crosse found. Show More Summary

Gear Review: Hanz Tap Knit Waterproof Touchscreen Gloves

Seeing as it is summer in Salt Lake City and this is a winter product, I was met with a challenge both in terms of practicality and ego. Luckily, there is still snow above 10,000 feet!  My husband and I headed off to the Uintas with our dog Kora in search of some summer snow.......

Doctor Report — Good News

Good news (for now). It looks like no surgery :) Happy, Happy, Happy...

Country Star Thomas Rhett's Favorite Workout Playlist Is So Fun

Thomas Rhett didn't get to be one of country music's sexiest stars without a little hard work. The singer works out constantly on the road (he said he frequents Snap Fitness!) and always has a solid playlist for his sweat sessions. Related...Show More Summary

You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

Until recently, conventional wisdom on weight training encouraged people to increase the size of their weights as they became stronger. Logically, it makes sense, but a recently released study is challenging that notion. A lab at McMaster...Show More Summary

Here's the Proper Way to Do a HIIT Workout If You Want to See Results

last weekHealth / Fitness : FitSugar

The following post was originally featured on Fit Bottomed Girls and written by Dave, a contributor to Jenn, who is part of POPSUGAR Select Fitness. Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity...Show More Summary

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