You don't have to totally deprive yourself to lose weight. While portion control and cutting down on sugar IS totally crucial, there are still sweet treats that can contribute to your weight-loss goals. And guess what? A study showed...Show More Summary
If there were one thing I wish someone had told me before I dove into this book publishing process it is have patience.
The LL Bean Microlight UL-1 (MSRP $299) is a single person double-walled tent that weighs 1 pounds and 14 ounces, including an inner mesh tent, aluminum poles, and exterior rain fly (but no stuff sack bags or tent stakes). It is easy to squeeze into narrow or small campsites, making it a good option if you camp in heavily forested […]
This salad recipe is sure to become a weekly staple in your household. Kale, salmon, fresh fruit, and avocado combine into a meal that's full of good-for-you nutrients that are known to fight belly fat and help keep you fuller longe...
The Fitness Marshall has a way of making our days better, don't you think? His hilarious coaching and fun choreography get us out of our seats and laughing every time. Related Stories: Get Ready to Work Work Work Work Work to This Amazing...Show More Summary
What's the warranty on your hiking gear? Is it worth a few extra bucks to but from a Big Box Outfitter that takes returns...no questions asked and keep you on schedule and budgett?...
As a fitness editor, I get offered to try a lot of detoxes and cleanses. I'm not sure if that's a good thing, but I can tell you that I pretty much suck at them. My attempts at juice cleanses usually last until lunch, mixing powder into...Show More Summary
I'm getting excited for the Headlands 50k this Saturday! Race Directors Tim and Diana Fitzpatrick put together this great press release featuring some of the big names coming for the USATF 50k Trail National Championships. It's going...Show More Summary
Ready for a little Halloween fitness fun? We've got a spooky-themed workout for you, full of spiders, black cats, mummies, dead bugs and corpses. Don't freak out though... it's all just exercise! Related Stories: Try This Horror Movie...Show More Summary
We've been eyeing Kate Hudson's exercise routine for inspiration for a long time now, and while we're familiar with her beloved Pilates routine, something about her Instagram (below) caught our eye: what the heck is a Booty Belt?? Related Stories: He Shaped Kim Kardashian's Butt, and Now He's Going to Shape Yours My new obsession.... Show More Summary
Bite-size candies are both a blessing and a curse. They're so cute and tiny, so it seems like they can't possibly do any damage. But next thing you know, you're 17 Reese's deep, covered in golden-foil wrappers. If you have a problemShow More Summary
From the Amazon to the Andes to the Appalachian Trail! Hello! My name’s Becca and I’m STOKED to be heading NOBO on the AT this March. I fell in love with the AT during college and have been dreaming of a thru hike ever since.......
Have you ever played a drinking game while watching a movie or TV show? We're taking it to the next level - or rather, a healthier place - with this scary movie fitness challenge. Think of this as interval training meets a drinking game. Show More Summary
With new weight loss tips coming out every week, it's hard to know what truly works when it comes to looking and feeling your best. Do you need to be in the gym for hours a day to reap the benefits? Does it matter if you stick with the...Show More Summary
Eating like Tom Brady has suddenly become a little easier. The fitness company owned by the superstar quarterback for the New England Patriots, TB12, has just released a line of snacks that are fit for an A-lister since all of the options are raw, vegan, organic, gluten-free, and dairy-free.
There's something abundantly cruel about the human body sometimes. You can work out regularly, eat right, and limit your cheats to a glass of wine and not much else and you get the results you were hoping for. But sometimes, the body has a way of shocking you. Show More Summary
When you're on a mission to lose weight, it's essential to have a healthy breakfast. And we love the concept of counting macros and focusing on the quality of calories versus just the calorie number itself, so we consulted our macro-counting...Show More Summary
What I Got Wrong 1. Because I’m a woman I won’t lose weight. On day hikes before I planned my own thru-hike, I encountered male and female thru-hikers. The male hikers were all scrawny, haggard. They were almost halfway finished, and the trail had taken its toll on them in the form of flesh. The......
Let's stop pretending like we're actually going to wait until October to eat all things pumpkin and just get on with it now! While we're at it, let's also forget this silly notion that pumpkin is best served as dessert in pie form. These healthy recipes prove that pumpkin was made to be eaten for breakfast. From energizing smoothie bowls to piping-hot oatmeal, get excited.
As someone who spends a significant amount of time outside, odds are you probably pay a bit more attention to weather reports and forecasts than your Average Joe Coworker. Beyond filling the time with idle small talk at the water cooler, weather reports can have a huge affect on our trail time plans … and many times,…