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Friday Funny 842: Unconventional Christmas Decorations

Here are 10 unconventional Christmas decorations from Pleated Jeans: Lots more funny stuff posted all week long on! Steve in a Speedo

Simien Trek Ethiopia – day 3

trip report by site editor Rick McCharles Day 3: Gich-Chennek (3600 m), 7-8 hrs walking A cold night. But the sky was blue. People keen to get an early start. This would be the best day of the trek. I … Continue reading ?

10 Great Outdoor Adventure Books For Hikers

1. Following Atticus by Tom Ryan Tom Ryan’s inspiring tale of how he and his miniature schnauzer companion, the “Little Buddha” Atticus M. Finch, attempted to scale all forty-eight of New Hampshire’s four thousand foot White Mountains twice in the dead of winter. 2. A Million Steps by Kurt Koontz Part diary, part travelogue, A […]            

60-Calorie Vegan Stuffed Shells Taste Just Like the Real Thing

last weekHealth / Fitness : FitSugar

"Why'd you make this whole pan of stuffed shells just for me?" I smiled as my husband enjoyed another cheesy bite, totally fooled. You see, I gave up dairy over the Summer, and since I do most of the cooking, he's also been living without anything ooey, gooey, and cheesy. Show More Summary

No Time to Work Out? You Can Still Do This 15-Minute Full-Body Plan

last weekHealth / Fitness : FitSugar

Don't have time to spare for exercise over holidays? That where this quick equipment-free workout from LA trainer Lacey Stone comes in handy! This plan will get your heart pumping and tighten up your entire body in just 15 minutes -Show More Summary

The Egg-cellent Benefits of One Common Food

last weekHealth / Fitness : FitSugar

Scrambled, poached, or hard-boiled, there are so many ways to make eggs exciting to eat. One large egg clocks in at just 72 calories, but beyond the calorie count, there are so many healthy reasons you should always have a carton ready...Show More Summary

YogaDork Giveaway: ‘A Year of Living Your Yoga’ by Judith Hanson Lasater – A YD Tradition!

last weekFitness / Yoga : YogaDork

It’s our holiday giveaway series! For the next few days we’ll be posting new giveaways for awesome and yogadorky goodies. Be sure to check back each day! It’s an annual tradition around these yogadork parts! We’re so excited to keepShow More Summary

If Men Made a Tampon Commercial, This Is What It'd Look Like

last weekHealth / Fitness : FitSugar

Women are well-aware that our "time of the month" is confusing to most men - heck, it's confusing to us too! But this commercial parody from sketch comedy group Hammerkatz takes the ignorance and downright cluelessness to a whole other level. So wait, tiny eggs come out my vagina, and tampons scoop them up and put them back inside my body? Thanks for clearing that up!

9 Ways to Prepare for a Yoga Teaching Training Program

Isn’t it exciting? You’ve made the big decision to take a yoga teacher training and the starting date is around the corner. I always get inquiries from students about what to do before the training starts, imagining that I will advise them … The post 9 Ways to Prepare for a Yoga Teaching Training Program appeared first on YOGANONYMOUS.

Who Says All Holiday Desserts Have to Be Unhealthy?

last weekHealth / Fitness : FitSugar

The following post was originally featured on The Hummusapien and written by Alexis Joseph, MS, RD, LD, who is part of POPSUGAR Select Fitness. These ginga' bread blondies are like warm fuzzy slippers - but for your piehole instead of your feet. Like, they were made for your mouth. Show More Summary

An Open Letter to Those Struggling with an Eating Disorder

If you are worried that you will lose yourself when you stop fasting, restricting, bingeing and purging, please know that you won’t. Those qualities that make you really good at being anorexic or bulimic or eating disorder otherwise unspecified will … The post An Open Letter to Those Struggling with an Eating Disorder appeared first on YOGANONYMOUS.

Sanskrit Say What? | Bhakti

Word of the Week: Bhakti What it Means: Wikipedia: Bhakti ?????, literally meaning “portion, share”, from the root bhaj- “to partake in, to receive one’s share”) refers to religious devotion of a devotee in the worship of the divine. Within monotheistic Hinduism, it is the love felt by the … The post Sanskrit Say What? | Bhakti appeared first on YOGANONYMOUS.

BaliSpirit Festival Teacher Spotlight: Cecile Roubaud

The 8th annual BaliSpirit Festival, a Global Celebration of Yoga, Dance & Music will be taking place March 31 until April 5, 2015. Offering rejuvenation and inspiration to all who enter its tropical grounds, the festival invites some of the … The post BaliSpirit Festival Teacher Spotlight: Cecile Roubaud appeared first on YOGANONYMOUS.

Nutrition Experts Follow This 1 Rule to Ward Off Holiday Weight Gain

last weekHealth / Fitness : FitSugar

Do this to prevent the dreaded holiday weight gain - Greatist Hate hills? Train with this 5K - Women's Running Celebrate Hanukkah with 25 healthy recipes (and not just latkes!) - Cooking Light Is it time to ditch your sports bra? - Women's...Show More Summary

How Teacher Training Changed My Practice and My Life

Exhale Teacher Training changed Richie Altsmanhofer’s life, find out how in this article. By Richie Altsmanhofer: I’m a fitness junkie who is lucky enough to work for a national wellbeing brand that offers the highest quality workouts in the industry, … The post How Teacher Training Changed My Practice and My Life appeared first on YOGANONYMOUS.

The Universe Will Reward You

I truly believe this is true: It reads: The universe will reward you for taking risks on its behalf. Shakti Gawain The “taking risks on its behalf” part is difficult, especially when the reward hasn’t surfaced yet. You need to be persistent and keep on taking those risks for the universe and it will reward [...]

Thirsty (for knowledge) Thursday: Low Intensity Training

Joe Friel, one of the best-known triathlon coaches out there, wrote on his blog yesterday about the importance of low-intensity training. He points to 2 studies that show these results, but he notes that "there isn’t a lot research on...Show More Summary

Yoga Protects Against Heart Disease

We all know that yoga has countless benefits, but research is now confirming that there may be another benefit of the practice — protecting against heart disease, particularly if you cannot do more vigorous exercise. via BBC: A review in the … The post Yoga Protects Against Heart Disease appeared first on YOGANONYMOUS.

A Simple Way to Guarantee a Good Night's Sleep

last weekHealth / Fitness : FitSugar

After a big day, it can be hard to wind down and drift off to sleep. The trick is to create a routine that guarantees you catch your zzz's. One of the best habits to start adopting now is to nix the electronics at night. When you spend...Show More Summary

Simien Trek Ethiopia – day 2

trip report by site editor Rick McCharles Day 2: Sankaber-Gich (3600 m), 5-6 hrs walking I couldn’t sleep. Tossing. Turning. My stomach, not perfect on arrival for this adventure, was getting worse. At midnight I rushed to the filthy toilet … Continue reading ?

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