All Blogs / Health / Fitness / Popular
3 Easy Stretches For Tight Hip Flexors
From marathon runners to desk dwellers, tight hips plague many. The discomfort in your hips might be caused in part by tight hip flexors, the group of muscles that flex your femur and pull your knee upwards. The good news is even a minute...Show More Summary
5 Reasons You've Hit the Dreaded Weight-Loss Plateau
You were happily losing weight eating right and exercising, but with five more pounds left to go, the scale stopped budging. Find out what can cause weight loss to hit a wall and what you can do about it.
I'm all about breakfast, lunch, and dinner: When counting and restricting your calorie intake, it makes sense to eat fewer times a day. Show More Summary
Yoga Sequence to Say Goodbye to Love Handles, Saddlebags, and Arm Flab
This series of yoga poses was designed with your bikini, strapless dress, and short skirt in mind. Aimed to tone the thighs, tush, and core, as well as the upper body, doing this sequence daily will help diminish love handles, saddlebags, and that lovely arm flab that jiggles when you wave. Show More Summary
Finally, More Yoga Pants for Curvy Yogis?
Yoga pants, love them or hate them, they’re not going away any time soon. And neither is yoga. In fact it keeps getting more and more popular. So why is an entire group of people completely disregarded when it comes to yoga clothing? For a while now, many big brands [...] The post Finally, More Yoga Pants for Curvy Yogis? appeared first on YogaDork.
Divine Harmony | Weekly Cosmic Insight | May 12th-19th 2013
Get your cosmic insight for the week of April 1-7 2013 with Divine Harmony via our friends at BigHappyDay.com:
5 New Cookbooks that Make Vegetables Rock
Well+Good Your Healthiest Relationship Vegetables have long been relegated to side-dish status and pushed to the edges of the plate. But times have changed. Now nobody puts broccoli in a corner. This spring, chefs are celebrating veggies—in print—with more fanfare …
3 New Food Products to Fuel Your Runs
The right foods are essential for fueling runs - it can help prevent fatigue, cramping, and next-day soreness. While most experienced runners already have their running meal plans down to a science, marathon expos are always a great place to check out what new products are about to hit the market. Show More Summary
how to do yoga with your cats (video)
If you have a cat, you’ve probably already figured out how to do yoga with it. Step one: unroll yoga mat; step two: do yoga; step three: it’s up to you, but usually involves repeated attempts to push away cat or just forgetting your practice and cuddling. YouTube kitty sensations Kodi (patchy white and black) [...]
Do You Have These Essential Pantry Staples?
The pantry staples every woman should have - Shape
Your workout checklist for the week - Real Simple
What health editors eat for breakfast - HuffPost Healthy Living
You won't believe these desserts are vegan! - Self
It's National Women's Check-Up Day - are you participating? - Blisstree
Turn a yoga class you hate into one you can't wait to get to - Mind Body Green
The Hammer’s Race Report: 2013 St. George Half-Ironman
The Race is On…
…But not with who you think it would be with.
The truth is, I was never really racing with Elden. I pretty much predicted exactly how things would turn out with him: By the time we finished the swim and bike, he’d have gained twenty minutes on me, and there would be no [...]
What Toxic Chemicals Are Being Absorbed By Your Body? (Infographic)
Check out this need-to-know information via our friends at Pangea Organics and find out everything you need to know about the toxins being absorbed by your skin:
Love Sadhana Part 2: Accepting Unconditional Love ~ Maya Devi Georg & Chris Courtney
Real love is unconditional love. Love is not reserved for our pets, or our bed partners, or parents. This, or any practice is not about getting laid or married. It’s about being in the world and living your life with …
Sitting Is Killing You
Here is an excellent infographic on the dangers of sitting!
Giveaway: Win a Season Pass to Yoga Rocks the Park + Yoga Gear from prAna
We’ve teamed up with our friends at Yoga Rocks the Park & prAna to bring you an amazing prize package that will last all summer long! 5 Lucky Winners will get to Rock the Park all summer long with a …
Spotlight on Sequence Yoga Brand: Because Mats Matter
Yoga Mats. Do they matter? Are they any less of a foundation in a yoga practice then say a really high tech pair of sneakers is to running? I asked myself this question when I was approached at the beginning …
Yoga Philosophy Explained: Patanjali’s 4 Keys to Happiness
In the Yoga Sutra‘s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds. These are known as the Four Keys to Happiness. So what are …
How Have You Cut Back on Sugar?
The good news: we're eating less added sugar, according to a recent study that found that Americans get 13 percent of their calories from added sugars in food and drinks. And while the rate of added sugar in our diets has declined from...Show More Summary
Your Half-Marathon Playlist: 10-Minute Mile
Thinking about running a half marathon soon? A solid training plan is necessary - and so are some quality tunes to keep you motivated. This half-marathon playlist clocks in at just under two and a half hours, perfect for someone who runs a 10-minute mile. Subscribe to the playlist so you have it with you on your run, then keep reading to see the songs on the list.
Annapurna out, Everest in
by site editor Rick McCharles For years the Annapurna Circuit in Nepal has been one of our top 10 hikes in the world. I loved my own trip there in the 1990s. But, year after year, road building has degraded … Continue reading ?
