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The Best of Colorado: Adventure to a Ski Hut

I remember my first trip to a Colorado backcountry ski hut like it was yesterday. But it wasn’t yesterday. Instead,… The post The Best of Colorado: Adventure to a Ski Hut appeared first on Just a Colorado Gal.

Why You Should Definitely Be Drinking More Hot Chocolate

6 days agoHealth / Fitness : FitSugar

Who would have guessed that the key to a healthy heart really is chocolate after all? New research continues to add up to making chocolate a part of a heart-smart diet. The latest? A cup of hot chocolate could be your best friend when it comes to your ticker. Show More Summary

This Woman Got Real About Exercise In A Relatable Viral Video

Let's face it: Exercising can be hard. Well, Antonella The Uncensored Reviewer is here to say what we all think while exercising, with maybe just a few extra swear words thrown in. "I need three minutes on my belly, let me tell you," Antonella said in the video.

Runner’s Foot Impaled by Intentionally Placed Nail on NC Trail

innacle Park near Asheville, North Carolina is closed after a runner’s foot was impaled by a 4-inch galvanized nail intentionally hammered into an on-trail tree root. Area race director Brian Barwatt and local law enforcement examined the area and found eight nails nearby. Show More Summary

Jillian Michaels Shares a Killer Full-Body Workout Involving Just a Bench

A post shared by Jillian Michaels (@jillianmichaels) on Feb 20, 2017 at 5:23pm PST Jillian Michaels just reaffirmed the notion that you don't always need a lot of equipment to get in a full-body workout. In a video shared to Instagram...Show More Summary

Customize Your 7-Day Macro Meal Plan With These Mix-and-Match Weight-Loss Recipes

6 days agoHealth / Fitness : FitSugar

Have you switched to counting macros for weight loss? Many women are finding that it's a smarter approach to dieting than simply counting calories. With macros (short for macronutrients), you'll ensure you're getting the right kinds of calories vs. Show More Summary

And Then Scotland Gave Us Kilted Yoga

6 days agoFitness / Yoga : YogaDork

In which buff men practice yoga in the buff — wearing nothing, and we mean nothing, but kilts (OK, and the socks and boots, too). In case you were wondering what men wear under their kilts, the rumors are true. We can thank BBC The Social for this…interesting scene. Apparently it’s a yoga teacher and his […]

This Halo Top Pie Will Make You Wish Every Day Was Your Birthday

6 days agoHealth / Fitness : FitSugar

Halo Top ice cream might be my new favorite thing. It's low in calories but not low on flavor. I can honestly eat an entire pint and not feel bad about it, so when Halo Top shared this recipe for a birthday pie using the Birthday Cake flavor, I suddenly wished it was my birthday so I'd have an excuse to make it. Show More Summary

I Gained Weight, but It's Probably Not For the Reasons You Think

6 days agoHealth / Fitness : FitSugar

During the last few months of 2016, I gained about 10 pounds, an amount that would send some people into a tizzy if they gained it over the course of an entire year. But I did it in a mere three months, my body noticeably transitioning...Show More Summary

A maintenance program key to keeping off lost weight

A weight loss program that incorporates a maintenance intervention could help participants be more successful at keeping off pounds long term, suggests a new study.

Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout

6 days agoHealth / Fitness : FitSugar

Got booty goals? Let's get to work! Caroline Jordan - wellness coach, Equinox trainer, author, and booty expert - knows all about how to build a strong and powerful butt, and why it matters for more than just aesthetics. "A more powerful...Show More Summary

What I Learned on my Longest Hike Yet

Most of my hikes have been 1.5 to 2.5 hours long, but I finally made it out on a 5+ hour hike, and, well I learned a lot. My hike (walk around town really) consisted of mostly flat terrain on paved paths. I carried 30lbs in my ULA pack, and I also tested out my Ultra Cool Fanny Pack (named so because, well, nobody thought it was). Show More Summary

The Dos and Don'ts For Increasing Your Sex Drive

6 days agoHealth / Fitness : FitSugar

Many women complain that they just don't have a strong sex drive, even though they did at one time. As you can imagine, this can sometimes cause problems in their relationship with their partners; but beyond that, a healthy sex drive...Show More Summary

Paria Outdoor Products: Sanctuary Tarp

Are You on a budget and looking for a new shelter? Look no further than the Paria Outdoor Products Sanctuary Siltarp weighing in at a total package weight of 20.5oz and only $79.99 you can't beet it. The post Paria Outdoor Products: Sanctuary Tarp appeared first on The Trek.

I'm keeping the same distance this week -- 1.64 miles

Today was a Green day, and my wife and I drove to the Jordan River Parkway and went north. There was a 10-15 mph wind blowing, and on the way back I did more walking due to the wind being a head-wind. The air temperature was in the low 50s (F), and it was a nice day for running. Although, due to my age I'm going slower and felt a bit cool during my run today.

Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine

6 days agoHealth / Fitness : FitSugar

We've known that Shay Mitchell is into fitness for a while - she's done a half marathon, loves hiking... but we didn't realize she goes into full beast mode in the gym. Check it out for yourself. Much needed Monday morning sweat session...Show More Summary

8 Steps Yogis Can Take to Turn Political Anxiety Into Mindful Activism

6 days agoFitness / Yoga : Yoga Journal

Feel like you’re spinning in circles lately or worrying without recourse? Seek out ways you can serve others. In these times of especially inciting politics, our country needs yogis. Here’s how to breathe and fight on. The post 8 Steps Yogis Can Take to Turn Political Anxiety Into Mindful Activism appeared first on Yoga Journal.

Treatment strategy for anorexia

New research conducted in adolescent rodents provides insights on the mechanisms behind anorexia nervosa and points to a potential treatment strategy.

Nepal’s Great Himalaya Trail – $29,000

World Expeditions will guide your 152 day trek,1700km. Three trekkers are just setting out on this year’s thru hike walking until July 27, 2017. (via Adventure Blog)

Reading, Writing, and ‘Rithmetic: A small introduction

First blog post in my 23 year history. Just a general introduction to my writing and why I want to hike the PCT. Yeehaw. The post Reading, Writing, and ‘Rithmetic: A small introduction appeared first on The Trek.

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