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4-Ingredient Vegan Strawberry Fudgsicles

Do you hear the ice cream truck calling? Nope, it's not coming from down the street. It's coming from your freezer. If you remember creamy Fudgsicles when you were a kid, whip up this healthier version made without high-fructose corn syrup or added sugar. Show More Summary

"Hill Numbers" from Duathlon Nationals (yes, the race back in JUNE)

I've had most of this post written up for over 2 months, but I forgot about it. Here are some final numbers from Duathlon Nationals in June. Me, sister-in-law Annie, and her boy-toy Matt after Du Nationals. If you remember, in the sprint...Show More Summary

Heroines like Hannah Duston

Bard the Changeling picks up the pace through the rollercoaster and Shenandoah. Black bears want to shake his hand while rats want to tickle his whiskers....

8 Training Rules From the Fittest Man on Earth

2015 CrossFit champion Ben Smith offers his favorite workout advice. 

How Pregnancy Ruins Workouts (and Ways to Deal)

Not everyone feels like running a marathon when they're pregnant or lifting heavy weights - heck most expectant mommas have a hard time making it off the couch to go pee! Symptoms of pregnancy can be so intense that they make exercising seem nearly impossible. Show More Summary

Why Do Some Runs Feel So Freaking Hard?

Why do we want to give up completely on some runs, while we feel as unbreakable as Kimmy Schmidt on others?

She’ll Either Kiss You On The Lips, Or Kick You When You’re Down

Mother nature…. the trail…. you never know what she is going to do. She’ll either give you terrain that is soft enough for bare feet or she will give you slippery and jagged rocks. She will either give you perfect 70 degree weather or a blanket of fog that gives you chills. New Hampshire…. well….......

Why I'm So Happy It Took Me Four Years to Lose 50 Pounds

The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too.

The Best Inner Thigh and Ab Exercise

Looking for a way to strengthen your abs and tone your thighs at the same time? This move is so effective and done on the floor, so you can tone your body during commercial breaks! Sit on a mat or carpeted floor. Loop one handle of the resistance band on either foot. Show More Summary

The 10 Best Stretches For Men, According to 10 Trainers

We enlisted the help of ten different fitness experts who gave their ultimate stretch for guys, plus, how, why, and when to do ‘em.

Comfort in a Bowl: Pumpkin Cranberry Pecan Oatmeal

Start your Fall morning off on a nutritious note with this oatmeal that's pretty much Autumn in a bowl. Belly-filling steel-cut oats, metabolism-boosting cinnamon, and heart-healthy flaxseeds ensure that you're doing your body good as soon as you start your day. Show More Summary

The ANATOMY Of Leg Raise

The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent exercise if you find it difficult to feel the work on your lower abdominals. Because the abdominal muscles are...Show More Summary

Three Cheers for this week’s Appalachian Trail Thru-Hikers! [Week of 8.28.15]

3 Cheers for week 3 of pictures of the rad guys and gals finishing their hikes! Well done friends, well done! If you’ve completed your thru-hike, send us your Katahdin or Springer summit photos (or wherever you conclude your journey, flip-floppers).  Email us your photos here and be sure to include your Trail Name, and summit date.......

Friday Funny 972: Ikea Puns (and funny links)

This is my kind of humor. Unfortunately, Donna doesn't seem to appreciate it... Direct link: https://youtu.be/7T2oje4cYxw "Good luck, tiny pony." That's gold, right there. GOLD. Like I do every couple of weeks, here are a dozen of my...Show More Summary

Activity Trackers Aren’t as Accurate as You Think

An Iowa State University study has found that activity trackers provide a decent estimate of calories burned, but they’re less accurate when measuring certain activities, such as strength training. In this latest round of testing, a team of researchers in ISU’s Department of Kinesiology tested four consumer fitness trackers – Fitbit Flex, Nike+ FuelBand SE, […]

10 Times Miley Cyrus Rocked Her Workout

Miley Cyrus never fails to escape headlines — most recently, she’s been in the news for her revelation that she identifies as pansexual (a term meaning that a person is open to relationships with men, women, transgender individuals, and other gender identities).

This Top Nutritionist's Ultimate Breakfast Is Guaranteed to Shock You

If you're looking for a quick breakfast that's highly nutritious, check out what top nutritionist Alan Aragon recommends to power your morning in this post originally featured on Men's Health. At Men's Health, we receive a lot of good questions from readers. Show More Summary

What Is Self-Realization?

5 days agoFitness / Yoga : YogaDork

by Ann Purcell This term “self-realization” is used and asked about quite often. I see no wrong answers to this question, however there are certainly different layers to its meaning and understanding. The term “self-realization” is often related to the concepts of self-actualization, self-discovery, self-reflection and self-exploration. Show More Summary

How to Lose Face Fat

Every body comes in different shapes and sizes, but if you're a little self-conscious about chubby cheeks or a double chin, you can take matters into your own hands. It's true: there's no way to spot-reduce fat, but if you incorporate these practical tips into your everyday life, you'll be putting your body in the best position to slim down all over, including your face!

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