Discover a new way to find and share stories you'll love… Learn about Reading Desk

All Blogs / Health / Fitness / Popular

Get More Specific:

Friday Funny 813: Just "Dad" Things

A few days ago, I Instagrammed a photo of Charlie and I mowing the lawn. I captioned it "Mowing the lawn with this goofball. (We have a reel mower - don't worry, he's in no danger.)" Someone told me I missed an opportunity to say "he's...Show More Summary

Give Up These 6 Things to Lose Weight For Good

6 days agoHealth / Fitness : FitSugar

What to do to lose weight for good - Women's Health Read this before buying your next pair of sneaks - Women's Running From mashes to casseroles, you'll love these sweet potato recipes - Cooking Light Cheers to these surprising health...Show More Summary

100 Miles of Nowhere: Haiku-Style Report About Epic 120+ Laps and 12,000 Feet of Climbing Division

6 days agoHealth / Fitness : Fat Cyclist

A Note from Fatty: Today’s 100 Miles of Nowhere race report comes from Chris S, who rode an absolutely insanely wonderfully ridiculous race. It brought me to tears, nearly, it was so crazy. He then wrote a fantastic series of haikus for his report.  Somehow, he managed to be understated about it all, though. So you may [...]

The Light and Filling Fall Salad You'll Crave

6 days agoHealth / Fitness : FitSugar

One of the gems in my neighborhood is a small Italian spot that always has a mob of people waiting outside. While I went the first time for the pizza, I've kept coming back for this salad. Unlike the thrown-together greens of standard...Show More Summary

There Are Hundreds of Fitness Trackers, But This One Wins The Game Because It’s Free

A new Seattle startup called Pivotal Living is unveiling its first health device, which is, low and behold, another wrist-worn activity tracker. The hook, though, is that this health device is 100 percent free. More » There Are Hundreds...Show More Summary

25 Fitness Gifts Under $25!

6 days agoHealth / Fitness : FitSugar

If you have a long holiday list to tackle, we're here to help you score the perfect find - without breaking the bank. We've rounded up 25 gifts, with selections for the runner, yogi, cyclist, and overall fitness freak. Your wallet will appreciate that all these finds are under $25.

More Than the Scale: 3 Important Reasons to Move 20 Minutes a Day

6 days agoHealth / Fitness : FitSugar

Sure, the amount of calories you can burn in 20 minutes is nothing to sneeze at (neither is the fact that 20-minute workouts boost your metabolism), but there are more reasons to fit in a short workout than your jean size. In fact, the effect a small amount of any kind of exercise has on your health can be far more important. Show More Summary

Vegan Rapper Lays a Sweet Beat About Not Eating Beef

6 days agoHealth / Fitness : FitSugar

"Quick cold turkey, switched to Tofurky, ditch Slim Jims, and hit the soy jerky." Yep, this 40-year-old vegan rapper is all about coconut baconing, tofu scrambling, and vegan pancaking. Watching him rap to cows and pigs about not missing...Show More Summary

Beware! Eating These 4 Foods May Shorten Your Life

6 days agoHealth / Fitness : FitSugar

Are you eating these deadly foods? - Health Best ab exercises for strong runners - Women's Running A helpful tip for your best homemade pizza - Cooking Light Grab a barbell and do these 9 effective moves - Women's Health Who knew you...Show More Summary

This Paleo Smoothie Is a Crave-Worthy Treat

6 days agoHealth / Fitness : FitSugar

The Paleo diet can be quite the undertaking in the kitchen. There's plenty of planning, shopping, and kitchen prep involved, but some days, you need something quick and simple like this sweet smoothie. Many of these ingredients are staples...Show More Summary

So Simple, So Effective: Lift This to Achieve Toned Arms

6 days agoHealth / Fitness : FitSugar

Achieving toned, beautiful arms doesn't have to feel like a constant struggle, but you can't rely on cardio and light weights for dramatic results. Expert trainer, KIND spokesperson, and author of Strong Is the New Skinny Jennifer Cohen...Show More Summary

Healthy Ways to Use Up Your Leftover Halloween Pumpkin

6 days agoHealth / Fitness : FitSugar

While Halloween is all about the jack-o'-lanterns, you may have more than your fair share of leftover pumpkins or rotting gourds once the festivities are over. So if you've been carving up a pumpkin storm or otherwise decorating with...Show More Summary

It's Tabata Time: Short but Intense Bodyweight Workout

6 days agoHealth / Fitness : FitSugar

We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Show More Summary

The Right and Wrong Way to Eat Chia Seeds

6 days agoHealth / Fitness : FitSugar

There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man recently learned the...Show More Summary

17 Treats to Celebrate Halloween the Healthy Way

6 days agoHealth / Fitness : FitSugar

Halloween can be tricky to navigate if you're trying to eat healthy. Candy, drinks, and sweets abound, and while you deserve to treat yourself, having a few healthy ideas in your arsenal is always a good idea. From spooky party dishes to revamped candies, these fresh ideas are as festive as they are delicious. Show More Summary

Poster Workout: Full-Body Circuit With Weights

6 days agoHealth / Fitness : FitSugar

Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. This way you can always have it on hand at the gym.

Friday Funny 812: Cake Fails

I love these kind of things. Oh, and racing buddy bro-in-law Matt is marrying Angela this weekend, so I hope to get them cake #1: More funny stuff on! Steve in a Speedo

Two Quick "Instagrams of the Day"

Here are 2 recent shots of my fun home life: Just before bedtime last week. #NoPants Henry loves to be "tackled" by Charlie. Life is good. Oh, and we recently found out that the "Pony Basket" that Henry referenced in one of last week's Friday Funnies is a My Little Pony wicker basket where all the My Little Ponies are stored. Show More Summary

YD Giveaway: ‘Yoga for Breast Care: What Every Woman Needs to Know’ by Bobby Clennell

6 days agoFitness / Yoga : YogaDork

October is Breast Cancer Awareness Month, but we’d like to extend that this year to include Breast Care Awareness as well. Yoga for Breast Care is Bobby Clennell’s latest book, a wonderful and well-researched guide to overall breast health, and part of the Yoga Shorts series by Rodmell Press. Show More Summary

Jam of the Week! James Blake | “Retrograde”

6 days agoFitness / Yoga : Yoganonymous

The YOGANONYMOUS Jam of the Week is a chance to discover new (or old) music that you can incorporate into your practice, or just rock out with anytime of the day. The Jam of the Week is James Blake’s “Retrograde,” in … The post Jam of the Week! James Blake | “Retrograde” appeared first on YOGANONYMOUS.

Copyright © 2011 Regator, LLC