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The Shocking Number of Calories in My "Healthy" Smoothie

5 days agoHealth / Fitness : FitSugar

I hopped on the smoothie train and rode that obsession hard. I was all about green smoothies, protein smoothies, and thick and creamy overnight oats smoothies. There really were no ingredients I wouldn't add, and I loved creating new smoothie concoctions in the search of the ultimate perfect smoothie. Show More Summary

Planning a thru hike in one month or less!

Many aspiring thru hikers spend years planning for their first thru hike. I personally spent over 15 months planning for my 2017 PCT thru hike. Unfortunately, an injury ended my trek after only 375 miles which was devastating. AfterShow More Summary

Transform Your Abs With This 2-Week Crunch Challenge

Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet - it takes just a few minutes each day for the next two weeks. At the end, you're sure to notice stronger, more defined abs. Show More Summary

15 Chest Exercises Every Woman Should Know How to Do

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you don't even need a gym to give yourself a great workout. Related Over 40 At-Home Exercises You Need For Your Best Butt Ever

15 Chest Exercises Every Woman Should Know How to Do

5 days agoHealth / Fitness : FitSugar

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you don't even need a gym to give yourself a great workout. Related Over 40 At-Home Exercises You Need For Your Best Butt Ever

23 Must-Try Breakfast Meal Prep Ideas

5 days agoHealth / Fitness : FitSugar

Your mornings are short on time and stressful enough! Make breakfast a cinch by taking some time over the weekend for these meal prep ideas. A healthy, delicious, and filling breakfast will be ready in minutes. Related 16 Must-Follow Meal-Prep Tips For Weight Loss

Gear List

The oft discussed gear list. Do you have all the lightweight items?  What was your budget?  Since my preparations began, I have been trying to balance lightweight with budget, taking in to account the many items I already own. It’s been...Show More Summary

5 Reasons to Stop Making Excuses and Join a Running Club

5 days agoHealth / Fitness : FitSugar

Running is a solitary sport. In fact, many runners come to the sport as a way to carve out a small amount of meditative alone time in a stressful world. For introverts, running is an ideal way to throw in the earbuds and distance yourself...Show More Summary

5 Reasons to Stop Making Excuses and Join a Running Club

Running is a solitary sport. In fact, many runners come to the sport as a way to carve out a small amount of meditative alone time in a stressful world. For introverts, running is an ideal way to throw in the earbuds and distance yourself...Show More Summary

40 In-the-Moment Snaps That Prove Running Is Damn Beautiful

The best way to see the world? Running through it! These breathtaking scenes were snapped on runs from across the globe, from sunrise 'til dusk. Is running the most beautiful sport there is? Probably. Choose from any of these gorgeous routes to get inspired (and don't forget to #DoItForTheGram). Related How to Motivate Yourself to Run (When You Really, Really Don't Want To)

These Lemon Raspberry Muffins Call For 1 Surprising Ingredient

5 days agoHealth / Fitness : FitSugar

Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. Made with Greek yogurt instead of buttermilk, they're a tasty way to get some protein without all the fat. These are so light and summery,...Show More Summary

The 30-Minute Dance-Cardio Workout That Models Love

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout led by studio founder Vanessa Packer. Now you can try this energizing sweat sesh even if you don't live in LA or NYC, where their studios are located. Show More Summary

Tall Tales On The Trails: The Variegated Vermont Vampire Cow.

Tall Tales of Vermont’s Long Trail: The Variegated Vermont Vampire Cow.   The first time I heard this story was at Tinmouth Pond, Vermont. Gathered around a campfire late into the night, we heard a cow mooing in the far distance. Likely,...Show More Summary

I Didn’t See This Chasm of Despair in the Elevation Profile

Compared to many other states on the trail, Massachusetts doesn’t have a lot of elevation gain or loss.  I’ve now hiked a little over 80 of its 90.5 miles of the AT (the steep climb up Mt Everett is still to come), and it’s seemed easier...Show More Summary

Top 10 Myths for SOBOs

7/6 marked the beginning of my SOBO journey to GA with the summit of Katahdin. I hit the mountain full of excitement and wonder, not only for the summit, but for what lay ahead. I had done about as much internet scouring as one might dub borderline obsessive on the AT, and I was so anxious to see how it all played out. Show More Summary

What I Didn’t Expect

I expected to lose a lot of toenails out here (but I haven’t actually lost any!!!!). I expected to be really lonely and nervous and scared (all which are feelings I’ve rarely experienced on trail). But there are so many things I didn’t expect… Like acquiring a strange interest in country music. Show More Summary

If You Want to Drop Weight, Exercise This Much

6 days agoHealth / Fitness : FitSugar

The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind - to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian...Show More Summary

New York, Awesome Vendors, and CT plus surprise hospital zero days

Well just as an update I made it through the state of New York. Right before going through New York I read an article that said that a big part of the difficulty of New York was based on the weather when most NOBOs go through on their hike. Show More Summary

Itchy Legs With Running - What's the Deal?

So what if it's been a while, and you've taking a break from running? You're finally inspired to lace up your sneaks and go! A few minutes into it, you start to experience an itchy sensation all over your legs, and it's so overwhelming that you have to stop running to scratch. Show More Summary

1 Mile Road Race TOMORROW

It's time for another race in the USATF MN series: the Hopkins Raspberry Run 1 Mile. I have done 0 specific training runs for this race. In fact, I don't think I've done any hard runs since Trinona Triathlon 5 weeks ago. A photo of the start from the Raspberry Run website. But let's not over-think this. Show More Summary

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