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What I’ve Learnt From Working With Professional Athletes

So far in my career in the health and fitness industry as a strength and conditioning coach I’ve had the opportunity to work with a number of professional athletes from a wide range of different sports. This has given me the opportunity...Show More Summary

A Collection of Thoughts Post AT Thru Hike

I’ve tried to sit down and write this blog post at least five to six times at this point, but for some reason, I’ve had trouble linking together my thoughts and what I want to say. Its been over three months since I’ve summited Mt. Katahdin. Show More Summary

Did You Know This Was 1 of Serena Williams's Passions? (Hint: It Has Nothing to Do With Tennis!)

Sometimes we are all so serious and we forget to have fun - and I know that's me a lot of the time, but it's so important to have passions in your life that are just for you. I'm so disciplined every day with my training, but when I dance it's about letting myself go. Show More Summary

Friday Funny 1214: Funny Spelling Mistakes

Some great spelling issues from Bored Panda: Someone told them their sign was misspelled. So they "fixed" it. It's been ass cold here in MN for a while. This might not be a mistake. This might just be their policy. Lots more funny things posted 10x every day on Steve in a Speedo

The Zillion Dollar Question(s)

Dem Questions Almost everyone who knows I’m hiking the trail has asked me these questions repeatedly. What do you eat to fuel those hiker legs? How do you dehydrate 5-6 months of food for the trail? How are you preparing your food drops?...Show More Summary

The Reason This 65-Year Old Grandmother Does CrossFit Is the Reason We All Should

Freda Bernadette is 65 years old. She has 11 grandchildren and they're the reason she does CrossFit. Her doctors think she's making it up, because how could a 65-year-old be doing CrossFit?! She says, "I'm here working out because I want to live longer. Show More Summary

Friday Funny 1213: Honest Dog Confessions

Lots more funny things posted all day long on Steve in a Speedo

Decadent 4-Ingredient Chocolate Avocado Truffles

The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Collective. No one will never guess these decadent 4-ingredient chocolate avocado truffles are made with avocado instead of heavy cream. Show More Summary

Sierra Designs Flex Capacitor 40-60 Pack

Andrew Skurka is promoting this new backpack. A GearJunkie award winner. Click PLAY or watch it on YouTube. Click PLAY or watch how to load it on YouTube. $199.95

Recipes For Day 13 of Our Clean-Eating Plan

6 days agoHealth / Fitness : FitSugar

Sweeten your spaghetti squash with some cinnamon for a filling breakfast sauté. Breakfast: Sweet Spaghetti Squash Sauté From C&J Nutrition Notes Use spaghetti squash from Day 12. Ingredients 1 teaspoon coconut oil 1/2 banana, sliced 1/3...Show More Summary

Climbing Jennings Peak in Winter

Jennings Peak (3440?) is a 52-with-a-View mountain in Waterville Valley at the top of Acteon Ridge. It has a great view of massive Sandwich Dome Mountain (shown above) which at 3993? is just seven feet shy of being a 4000 footer. I climbed in on a frosty day with four other hikers from the Random Group …

This Is the Hot New Shoe You've Been Seeing at the Gym (and All Over Instagram)

Activewear has been getting more and more fashion-forward - and sneakers have followed suit. While many of us used to hit the gym in an old college t-shirt, beat-up shoes, and a pair of baggy shorts, it's now a rarity to see someone in anything other than runway-ready athletic styles. Show More Summary

Top yoga asanas that strengthen the lungs

Top yoga asanas that strengthen the lungs The post Top yoga asanas that strengthen the lungs appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

People suffering from lower back pain can find solace in yoga

People suffering from lower back pain can find solace in yoga The post People suffering from lower back pain can find solace in yoga appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

8 Times Michelle Obama Inspired Us to Live Our Healthiest Lives

From the example she set with her own personal fitness to the powerful way she impacted others to get active and eat healthy, Michelle Obama left a mark on our country over the past eight years. In fact, it's hard to think about Michelle without thinking about health and wellness. Show More Summary

The 11 Basic Activewear Staples Every Fit Woman Needs

If you're just now jumping on the activewear train, we've got the perfect checklist for you. Gear up for any and all of your new fitness endeavors with staples every active woman needs (and wants!) in her wardrobe. Related: New Year, New Gear: Supercute Activewear and Fitness Essentials

Satisfy Cookie Cravings With These Sugar-Free Oatmeal Cookies

If you're trying to eat less sugar and less processed junk, this cookie recipe fell into your lap at the perfect time. These are only made with three ingredients you probably already have in your kitchen: bananas, rolled oats, and vanilla protein powder. Show More Summary

24 Multitasking Workout Moves That Work All Your Muscles at Once

Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves into your next workout! Related: The 53 Best Leg Exercises Out There 20-Minute Flat-Belly and Toned-Arms Workout 5 Reasons Working Out at Night Will Change Your Life

Yoga may have health benefits for people with chronic non-specific lower back pain

Yoga may lead to a reduction in pain and functional ability in people with chronic non-specific lower back pain over the short term, compared with no exercise, a new systematic review suggests. However, researchers advise that more studies are needed to provide information on long-term effects.

10 Motivational Quotes from the Pacific Crest Trail

Not every day on the Pacific Crest Trail is easy. Some days you will be uncomfortable, tired, in pain, dehydrated, freezing cold or just plain bored. You will of course experience some of the best times of your life on the trail, but this inevitably goes hand in hand with some extreme lows. Show More Summary

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