All Blogs / Health / Fitness / Popular


Get More Specific:

This Is Why Some People Can Eat Fast Food Without Gaining Weight

You know how some people eat only fast food and manage to stay skinny? Our friends at YourTango explain how it's possible. Who knew? In a perfect world, you can eat whatever you want with very little consequences. Of course, we knowShow More Summary

Walked about 0.7 miles to feed ducks

My granddaughter was with us this morning, and she and I went about 0.7 miles to feed the ducks that were in a nearby irrigation canal. We saw two groups of ducks. A mother and two ducklings were there, but they showed no interest in the bread we fed them. Show More Summary

2015 Rockwell Relay Race Report, Part 7: Symptoms of Sleep Deprivation

5 days agoHealth / Fitness : Fat Cyclist

Previously in this Unbelievably Long Story:  Race Prediction: We Will Lose Part 0: Generosity and Bratwurst Part 1: Cold Fury Part 2: A Day in the Life Part 3: Winning When You’re Losing Part 4: The Chase Part 5: Zombies Part 6: Stop Shouting at Me Two oh eight. Two oh eight. Two oh eight. I was running the number through my head. I didn’t [...]

Currently: June

Whew! Life is ramping up and while it is all very good, it’s hard to stop spinning! I’ve had… The post Currently: June appeared first on Just a Colorado Gal.

The Death of Desert, Monster Miles, and  the Sierras

Day 30 Miles hiked: 24.77 Total miles: 583.28 Place started: motel 6 mojave ca Place ended: golden Oak spring That sucked. On a scale of suck to super suck, it was terrible. I tweeted yesterday “tomorrow is gonna suck, the next day is gonna suck, and the day after that is gonna suck”. That’s......

BivySak – Gear Subscription Service

We love good surprises and we love great gear. Let’s be honest, we can never get enough of either. These are two of the many reasons we said yes when offered a sample of BivySak‘s quarterly Gear Subscription service. What is it? For those unfamiliar with gear subscription services, a company will bundle up a bunch...

365 Days

365 days ago I was in Baxter state park. 365 days ago I was climbing Katadin. 365 days ago I became Chickenfat. It has been one year since I started my Appalachian Trail journey. I expected the trail to change me physically and mentally but I never imagined the trail would change my life. Alter......

Ignite Your Practice: 12 Inspirational Quotes for Yogis

5 days agoFitness / Yoga : Yoga Journal

Yoga is chock-full of inspirational words and wise advice. Here, a dozen quotes on life, practice, and the path to turn to in moments calling for renewed motivation. The post Ignite Your Practice: 12 Inspirational Quotes for Yogis appeared first on Yoga Journal.

This 3-Ingredient Peanut Butter Fudge Is All We Want Today

5 days agoHealth / Fitness : FitSugar

The following post was previously featured on Purely Twins and was written by Lori Morris and Michelle Corso, who are a part of POPSUGAR Select Fitness. The easiest peanut butter fudge made from only three ingredients. And it's healthy too, since it's full of healthy fats and protein. Today's recipe was inspired by all of our easy fudge recipes... Show More Summary

10 Things Newbies Must Know About Yoga

5 days agoFitness / Yoga : Yoga Journal

We dove into Yoga Journal's 40 years of archives and pulled some beginner classics. Here, an introduction to this timeless practice. The post 10 Things Newbies Must Know About Yoga appeared first on Yoga Journal.

Sanskrit Top 40: Must-Learn Lingo for Yogis

5 days agoFitness / Yoga : Yoga Journal

In honor of YJ's 40th anniversary, we chose 40 common and important Sanskrit words to know. Share your favorites on social media with #YJ40. The post Sanskrit Top 40: Must-Learn Lingo for Yogis appeared first on Yoga Journal.

Coping when Injury Turns a Thru into a Section

I dreamed of thru-hiking the Appalachian Trail for 26 years before my husband, Muskrat and I stepped foot on Springer after a cold wet hike up from Amicalola Falls on March 19, 2015. Seeing that first white blaze filled me so much emotion that it spilled down my cheeks in warm salty tears. The following......

3 Must-Follow Instagram Feeds for Teen Yogis

5 days agoFitness / Yoga : Yoga Journal

Meet three young yoga teachers using Instagram as an outlet to share their passion for the practice. The post 3 Must-Follow Instagram Feeds for Teen Yogis appeared first on Yoga Journal.

Ukelady and Possum Sing the Virginia Blues

Hot off the presses, it’s the latest update from Ukelady! June 8 – 13.2 miles We are champions of the world. Our day started with the kind of joy that can only be associated with hotel continental breakfasts. Full of grits and waffles, we were ready to catch the bus out of Marion (only fifty......

The Real Benefit of Exercise Has Nothing to Do With Looking Good

The secret benefit of exercise - Real Simple Fitness tips to toughen up your workouts - Shape Detoxify with this 5-minute morning yoga workout - Self 9 reasons runners look forward to Summer - Women's Running Should you be taking fiber supplements? - Fitness Magazine 21 #MealPrep ideas that are anything but boring - POPSUGAR Food

The Natural Gourmet: Vegan Kale-Basil Pesto Recipe

5 days agoFitness / Yoga : Yoga Journal

Try this easy vegan kale-basil pesto to aid digestion and boost protection from environmental toxins. The post The Natural Gourmet: Vegan Kale-Basil Pesto Recipe appeared first on Yoga Journal.

Stratton to Rangely – the Saddleback Range

Yesterday, we popped out of the woods into Maine Route 4 outside of Rangely. We were picked up and went to The Farmhouse Inn. While I was very impressed with Monson and Lakeshore House, this comes in now at a very close second! Shane and Stacy Vorous run a wonderful hostel. We got here about......

"By George" Tri This Weekend

Before the Capitol City Triathlon 10 days ago, I Facebooked Lisa to see if she'd like to race: She had a bike crash a few days before the race, and running was still painful, so she just did the swim and bike at Capitol City - I noted...Show More Summary

Everything You Can Learn from My First SoulCycle Experience

What else do you gain form the candle-lit class full of toned people, and great music?

One Photo, One Story: Hiking to Garnet Canyon, Grand Teton National Park

By Michael Lanza On a late-spring morning with plenty of snow still covering the ground at higher elevations, my friend Dave Simpson and I headed up into Garnet Canyon in Grand Teton National Park to attempt a climb of the Middle … Continue reading ?

Copyright © 2015 Regator, LLC