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Pacific Northwest Trail – cougar

GearJunkie contributing editor Jeff Kish is hiking the 1,200-mile Pacific Northwest Trail this summer. Check one of Jeff’s photo rich trip reports – Alone With Lions: Thru-Hiking The ‘PNT’ Thanks Kolby.

Blast Belly Fat With These Delicious Recipes

last weekHealth / Fitness : FitSugar

MUFAs are fun to say, delicious to eat, and good for you - what's not to love? Foods high in MUFAs, which stands for monounsaturated fatty acids, help lower your risk of heart diseases and stroke. Not only that, but MUFAs are also known as the flat-belly fat since they have been shown to especially target fat around your midsection. Show More Summary

History Inside the Blue Line: Place Names of the Trans Adirondack Route

I sometime wonder if Erik Schlimmer and I live in parallel universes. I don’t know Erik very well and we’ve never met face to face, but I can understand why he’s so fascinated by hiking in the Adirondack Park and the region’s unique history. It’s the same passion I have for hiking and exploring New Hampshire’s White […]            

Pumpkin Pie For Breakfast? Yes, Please!

last weekHealth / Fitness : FitSugar

Is there anything more comforting than a slice of pumpkin pie? Now, you can enjoy the flavors you love in a cool glass of Fall goodness. Just six ingredients, your blender, and five minutes are all you need to create this rich-tasting, dairy-free smoothie. Show More Summary

#1 tool for your hikes?

Morry Banes surveyed hiking bloggers with a simple question: What’s the no.1 tool for your hikes? I like this answer better than my own: Chad Poindexter from Sticksblog.com: In my opinion, the “no. 1 tool for hikes” (for anyone) is … Continue reading ?

YOGANONYMIX Guest DJ Edition | ‘Music in Motion’ by Jamie Lugo (Spotify Playlist)

People have a lot of opinions about music in a yoga class (and about everything else, but that’s a whole other piece). Some people believe no music is the best method while others prefer only instrumental tunes accompanying their practice—some … The post YOGANONYMIX Guest DJ Edition | ‘Music in Motion’ by Jamie Lugo (Spotify Playlist) appeared first on YOGANONYMOUS.

Curb Chinese Takeout Cravings With Paleo Fried "Rice"

last weekHealth / Fitness : FitSugar

I never dreamed I could find a Paleo stand-in for fried rice that left nothing to be desired - until I tasted the Asian cauliflower fried rice from popular blogger Michelle Tam's book Nom Nom Paleo: Food For Humans ($35). Unlike theShow More Summary

Recycled Faith: 9 Prayers for Waging Peace

With all of the crazy events happening in our world of late, or more recently, the events in Ferguson and the loss of American journalist James Foley at the hands of Islamic militants, not to mention the horrendous things that … The post Recycled Faith: 9 Prayers for Waging Peace appeared first on YOGANONYMOUS.

18 Great Quotes to Live By From BKS Iyengar

last weekFitness / Yoga : YogaDork

Yoga luminary and legend BKS Iyengar passed away today at the age of 95. We are deeply saddened by the loss but can not deny his amazing and full life. Modern yoga would not have been the same without him and that’s a fact. If you’re...Show More Summary

An Essential Oil Solution to Help You Stay Focused: Bye-Bye Caffeine

We’ve partnered with our friend Hayley Hobson and doTERRA, an industry leader in sharing the life-enhancing benefits of therapeutic-grade essential oils, to offer you exclusive ways to make essential oils a part of your daily life. Check out the article … The post An Essential Oil Solution to Help You Stay Focused: Bye-Bye Caffeine appeared first on YOGANONYMOUS.

The 10 Biggest Running Mistakes You're Making

last weekHealth / Fitness : FitSugar

Whether you're new to running or have a few races under your belt, the way you run might be the reason you can't seem to shake off those lead legs. Take a look at this checklist to be sure you aren't holding yourself back with these running mistakes. Show More Summary

The Best Gym-Bag Beauty Hacks of All Time

last weekHealth / Fitness : FitSugar

Get in, get out, and look fabulous: these post-workout beauty hacks from Self are ingenious. Most of us have a post-workout beauty routine that's basically a mad dash from locker to shower to mirror to door-with a quick swipe of lip balm and a one-minute hairstyle in between. Show More Summary

"Aw Kale No!" Jimmy Fallon's Juice Cleanse Sounds Rough

last weekHealth / Fitness : FitSugar

Jimmy Fallon is on a juice cleanse, and based on his loopy behavior on last night's The Tonight Show, it must be getting the better of him. Juice cleanses have been all the rage for years, but most experts agree that going on a juice fast is unnecessary for ridding your body of toxins. Show More Summary

8 Quotes From BKS Iyengar on Yoga, Life & Freedom

BKS Iyengar, yoga guru and pioneer, credited for bringing yoga to the West, has passed away at age 95. A longtime teacher and author, Iyengar’s advice on yoga and life was nearly as well-known as his yoga teaching. Here are … The post 8 Quotes From BKS Iyengar on Yoga, Life & Freedom appeared first on YOGANONYMOUS.

2014 Leadville 100 Race Report, Part 5: Cornball at 10,000 Feet

The Hammer is stopped on one side of the trail. I am stopped at another. We are both within ten feet of crossing the Pipeline aid station timing pad, 75 miles into a 103.5-mile race. Maybe I’ve had a more surreal moment in my life, but none come to mind. Why is she stopped here? When did [...]

The Fitness Gear Even Your Personal Trainer Would Splurge On

last weekHealth / Fitness : FitSugar

The fitness gear that personal trainers would actually buy - AskMen 6 trainers share their favorite exercises for a tighter, sexier butt - Women's Health Strong and sleek upper-body Pilates workout - Shape You won't want to leave these...Show More Summary

Shake It Off

I love this new song by Taylor Swift called Shake It Off! There were many times when I overate because of something mean someone did to me. Ironically, overeating may have made me feel better at the moment, but it hurt me in the long run, so I let that person hurt me TWICE. Learning [...]

Yoga For Anyone

Think you can’t do yoga? Well think again because anyone can do yoga! When most people first hear the word “yoga” they immediately conjure up thoughts of a monk in a far away land or they think of someone in a twisted pretzel pose and conclude they could never do that! Well friends, I’m here […]

Semi-Wordless Wednesday: "Old" Jo Pavey Wins 10,000 Meters

Forty-year-old Jo Pavey just became the oldest woman to win the 10,000 Meters in the European Championship. And she did it 10 months after giving birth to her second child! Here's the last 800 of the race - look at her kick! Direct link:...Show More Summary

Simien Mountains, Ethiopia

Once you’ve been up on the Roof of Africa in the Ethiopian Highlands, you won’t want to come down Jemima Sissons: … I spent my first few days in Ethiopia exploring the capital, Addis Ababa, then caught a flight to … Continue reading...

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