Are your jeans to blame for your back pain? - Shape 10 healthy foods that cost less than $1 - Real Simple Burn more calories with beginner-friendly kettlebell moves - Self Make your own chai peanut butter - POPSUGAR Food 10 secrets of...Show More Summary
In case there was any confusion, men practice yoga, too. And we’d be willing to bet there’s a bunch of skeptical guys out there who have tried yoga simply because they’d heard some of their favorite professional athletes have taken to...Show More Summary
It's time to dust off your fitness goals for Spring and join our Running Challenge. If you're feeling the need for speed, we have a 5K training plan for you. Designed for experienced runners, the plan is full of speedwork to help you push your training pace and get that new PR (personal record) on race day. Show More Summary
One of the primary goals of Modern Hiker is getting people outside, exploring the trails and parks that may literally be hiding in plain sight right in their backyards, so when we started seeing Instagram photos from our readers tagged with the 52 Hike Challenge hashtag, we had to investigate further. The idea behind the…
After the race, I met up with the man whose life I had saved just a few hours ago. No, I didn’t come to visit him in the hospital, where he had just been released from the ICU. In fact, I met him while standing in line to get the post-race meal we got as part [...]
Well the trail is officially real for me. Or it will be when I land in LA in 4 more hours. My name is Steph, I’m 27 and I’m currently on my first ever long haul flight. Plane food is actually pretty good, I have a window seat and since I will land before my...
Kathryn Budig talks snow and flow with the Olympian. Plus, three poses to make your time on the mountain even sweeter. The post Gretchen Bleiler’s Top 3 Yoga Poses for Snowboarders appeared first on Yoga Journal.
I saw this quote on The Quotations Page today and it was inspiring to me: It reads: Let us rather run the risk of wearing out than rusting out. Theodore Roosevelt The full quote is from his address at the opening of the gubernatorial campaign, New York City, October 5, 1898: We are face to [...]
Seven years ago, the sprinter set his first 100-meter world record in the city.
Unsurprisingly, actress Natalie Dormer is just as strong and fearless as the characters she plays. Here, the April Self cover star dishes on her go-to fitness moves. Game of Thrones and Hunger Games actress Natalie Dormer mixes it up, whether she's home or off filming. Show More Summary
I've done nothing too dramatic over the last few weeks, but the workouts have been decent: • SWIM : I've been shortening my swims a bit simply because I've been doing more running and biking lately, and I don't have time for everything. Show More Summary
Kenyan women favored at World Cross; Clara Santucci back in Pittsburgh.
By Michael Lanza The afternoon sun smiles warmly on us as my two kids and my nephew, age 10 to 15, my 76-year-old mom, and I—three generations spanning almost seven decades—plod up the final, strenuous steps to the crater rim … Continue reading ?
Certain celebrities like Khloé Kardashian and Jessica Alba may swear by waist training, but the trendy practice may do more harm than good... or it may do nothing at all. Instead of going overboard with a restrictive and uncomfortable...Show More Summary
Inspiration to head to South America. Big, wild and unpopulated. :-) Click PLAY or watch it on Vimeo. Check our list of the best hikes in South America. (via Adventure Blog)
I awoke to the unpleasant whistling of the wind against plexiglass windows, and shifted my sleeping bag just enough to peer into the bright light streaming into the cabin. I had stayed up late reading, and since I only had 18 miles to travel to the village of Shaktoolik, I let myself sleep in. Show More Summary
3/24/15 Picking a hiking partner for a 2189 hiking odyssey shouldn’t be taken lightly. There are many factors to take into consideration like personalities, abilities, and values just to name a few. But the most important factor could be hiking style. My cousin Lisa/Sisu Sadie and I/ Sisu sookie seemed to have a pretty balanced...
Saws are an amazingly versatile tool for a backpacker or camper to carry in woodland terrain, both for trail maintenance and for cutting firewood, provided it’s done in accordance with Leave No Trace Principles and local fire regulations. Note: Leave No Trace is not against fires in the backcountry, Leave No Trace recommends the responsible […]
Even though the sky was overcast and the likely hood of rain was high, my grand daughter and I went about a mile in our neighborhood. She drove my electric jeep and I walked. Even though she goes faster than I do, she likes to have contests to see who gets to such and such a marker first. Show More Summary
Race directors reveal the tale tales runners tell to talk their way into sold-out races.