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It’s All Salt Water Like Us

At La Jolla Beach, back in 2007, I found this bit of graffiti attached to a sign. It reads: It’s all salt water like us It reminds me of the quote from Seven Gothic Tales, written by Isak Dinesen in 1934: The cure for anything is the sea… tears, sweat or the sea. When she [...]

Hot Yoga During Pregnancy | How to Approach it and Why Continue

Pregnancy is a precious time to practice the true essence of yoga; embrace humility, shed the ego, and surrender to what is. Focus on the beautiful connection with your baby as you immerse in the union with your victorious breath. … The post Hot Yoga During Pregnancy | How to Approach it and Why Continue appeared first on YOGANONYMOUS.

3 Moves For a Better Booty by Halloween

last weekHealth / Fitness : FitSugar

Rocking a hip- and backside-hugging Halloween costume this year? Dedicate some workout energy to firming up your glutes! For results you'll feel in just a few weeks' time, start incorporating the following exercises to your longer strength-training workouts - or tack them on to your postcardio stretch sessions. Show More Summary

Life-Changing Tips For More Energy All Day

last weekHealth / Fitness : FitSugar

Tired of waking up without energy day after day? You're not alone. Your responsibilities and obligations might not be letting up any time soon, but there's good news: developing healthy habits has a huge impact on your energy levels. Morning Don't hit snooze: Before you're even out of bed, this culprit sucks away energy for the rest of the day. Show More Summary

5 Things My Ego Tells Me & 7 Things To Do About It

We have lived with our ego all of our lives. And it thrives when it is comfortable. Think about it. When you are pushing through a really hard workout, your mind gives up before your body does. Your ego doesn’t … The post 5 Things My Ego Tells Me & 7 Things To Do About It appeared first on YOGANONYMOUS.

Is It OK to Not Wear a Sports Bra During a Workout?

last weekHealth / Fitness : FitSugar

We're all about saving money when it comes to our workout clothes - after all, it's hard to justify spending hundreds of dollars on something you're going to sweat in - but there are some workout basics you shouldn't skimp on. Should...Show More Summary

Climbing The Captain

The Captain is a remote 3540 foot mountain named for its resemblance to El Capitan in Yosemite National Park. Located between South Hancock Mountain and Mount Carrigan in New Hampshire’s White Mountains, it’s a rugged off-trail bushwhack on the New Hampshire Hundred Highest peakbagging list.  Climbing the Captain is a long hike because there are […]            

The time it takes to heal

Every injured active person probably fantasizes about a magical moment of recovery, when they can release all of their pent-up energy into the activity they love, and have their body respond with pain-free, powerful bursts of unhindered motion. Show More Summary

Healthy, Low-Calorie Snacks Perfect For Bedtime

last weekHealth / Fitness : FitSugar

Think snacking before bed packs on the pounds? You and your cravings will be happy to know that it's a myth that eating in the evening leads to weight gain. As long as the total amount of calories you burn isn't less than the calories...Show More Summary

Transition Tuesday | Slow It Down

Happy Transition Tuesday! In this segment, we find awesome yoga transitions from throughout the internet to inspire us in our practices. Today we’re featuring Dice Iida Klein‘s “To Slow It Down”. Sequence: Crow –> Handstand –> Feet to Wrists –> … The post Transition Tuesday | Slow It Down appeared first on YOGANONYMOUS.

The Simple Tweak That Cuts Back on Fat and Calories in the Kitchen

last weekHealth / Fitness : FitSugar

When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. Luckily, applesauce works as a substitute for all three. Source: Thiinkstock Baking with applesauce is a no-brainer, too. Show More Summary

The Top 10 Fall Foods For Weight Loss

last weekHealth / Fitness : FitSugar

When it comes to weight loss, diet plays a bigger role than you might imagine. Instead of relying on processed low-calorie foods that don't satisfy your appetite - or taste buds - let these seasonal (delicious) eats support your goals. Load up on these healthy foods the next time you're at the grocery store or farmers market and start seeing results. Source: Shutterstock

What Anyone Who Sits at Desk Needs to Do Today

last weekHealth / Fitness : FitSugar

Tight shoulders radiate up your neck and into your head causing tension headaches - this wasn't in the job description! But the tightness also causes upper- and lower-back pain and can even affect your hips. Get some instant relief by...Show More Summary

7 Small Ways to Save Big Calories This Week

last weekHealth / Fitness : FitSugar

Opting for takeout or the vending machine snacks may seem easier than all the planning and prepping that comes with healthy eating, but making healthier choices can actually take less time than you think. Here are seven things to doShow More Summary

Arianna Huffington| “Sleep Your Way to the Top, Literally”

Want the know the secret to success? Arianna Huffington is sharing her secret: get a good night sleep. Huffington says that instead of bragging about our sleep deficits, we should shut our eyes and awaken to increased productivity, happiness and … The post Arianna Huffington| “Sleep Your Way to the Top, Literally” appeared first on YOGANONYMOUS.

14 Healthy Desserts For Your Thanksgiving Feast

last weekHealth / Fitness : FitSugar

It may only be October, but we're already thinking ahead to this year's dessert table at Thanksgiving! But it can be hard to save calories during the holidays, especially when your dining room table is full of goodies. Make your indulgences work for you with still-delicious healthy versions of highly caloric desserts. Show More Summary

52 Peak Club: Our 82nd Hiker to Becomes a 53er

Vincent Ong Dapper became a 53er on Oct. 12, 2014. To become a 53er a hiker must climb all 52 Peaks. There is no time limit on how long hikers have to achieve this goal. The peaks are in Red Rock Canyon, Mt. Charleston Area, and Lake Mead Area. Show More Summary

The Secrets to Weight Loss (part one)

Many people struggle to lose weight and unfortunately have fallen prey to the myth of “burning calories” as the answer. Actually, exercise is a very small piece of the wellness and weight loss puzzle. Stress, sleep, hormones, and toxins are four areas of wellness that don’t have calories but have a major effect on your […]

Transform Your Butt in Just 15 Minutes

last weekHealth / Fitness : FitSugar

No time for a long workout during your busy day? Anyone can spare 15 minutes, and this workout requires no equipment so you can do it anywhere. The challenge here is to complete all five exercises, at one minute each, with no rest in between. Show More Summary

Run Your Weight Off With This 8-Week Plan

last weekHealth / Fitness : FitSugar

8-week running plan for weight loss - Women's Running Enjoy Meatless Monday with a vegetarian slow-cooker recipe - Cooking Light For cycling classes, are clipless shoes worth the investment? - Women's Health How to recover after crossing...Show More Summary

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