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Causes & Remedies for Calf Tightness from Running

Causes & Remedies for Calf Tightness from RunningSharesMany runners tend to have one common challenge time and again; experiencing calf tightness. The reason for this is because calf muscles are the most vital muscle groups used when running. Show More Summary

Nicky Spinks Does a Double Bob Graham Round in 45 Hours (Video)

In May 2016, inov-8 runner Nicky Spinks made history by becoming the fastest person to run a Double Bob Graham Round. The 49-year-old cancer-survivor marked 10 years post-diagnosis by running the 132-mile Lake District route, which included around 54,000ft of ascent, in a time of 45 hours and 30 minutes. Show More Summary

Mud Flies At The 2016 Lake Padden Trail Half Marathon (USATF Championship)

The lure of beautiful and lush Pacific Northwest trails...the company of supremely fast elite runners to help me cap off my 2016 racing season...the welcome embrace of an outdoor community...and a typhoon warning predicting six inches of rain and 60+ MPH winds on race morning. Show More Summary

What Are the Benefits of Running Compression Socks?

What Are the Benefits of Running Compression Socks?SharesCompression socks used to be the sole reserve of diabetics and airplane pilots, but have now become gradually acceptable among marathon runners and other runners generally. longer distance runners, in particular, have been using compression socks for several years now. Show More Summary

How to Prevent & Treat Back of the Knee Pain From Running

How to Prevent & Treat Back of the Knee Pain From RunningSharesWhen it comes to running, there are various ailments you have to deal with on an occasional basis. Depending on how often you run, you might be dealing with tired legs, or some sort of joint pain. Show More Summary

Which CamelBak is the Best for Running?

Which CamelBak is the Best for Running?Imagine you’re running down your normal track, minding your own business. The weather was cool enough for a nice run when you left home and all’s right with the world.Gradually you begin to feel...Show More Summary

5 of The Best Running Earbuds for iPhone 7 Under $50

what are The Best Running Earbuds for iPhone 7 Under $50 ?SharesWireless earphones are going to be essential for anyone who's got an iPhone 7 or is planning to get one. Is it possible to find a decent pair of wireless running earbuds...Show More Summary

Does Running Increase Height?

Does Running Increase Height?SharesEver since I started running, I have heard from and spoke with fellow runners who are all curious about one common question; does running increase height? A lot of people believe that you cannot grow taller once you are over 22 years or so. Show More Summary

Technology Trends in Trail Running - 2016

"What are the latest technology trends, and how will that shape the sport of trail running?" Technology Trends in Trail Running - 2016 from Scott Dunlap This was the question that fellow Silicon Valley nerd Richard Bolt (of the American Trail Running Association) and I set out to answer for the US Trail Running Conference in Estes, CO, last weekend. Show More Summary

Why is it so Hard to Breath When I Run? Tips for Better Breathing

Why is it so Hard to Breath When I Run? 4 Tips for Better BreathingSharesIf you can’t breath when you run, you are not alone. Breathing effectively can be tough for even the most seasoned runners. And like most things in running, there are no simple answers. Show More Summary

What Are The Benefits of Jogging in The Morning?

What are the benefits of jogging in the morning?We all have a morning routine, a series of things that we do start our days off right. For most people it is as simple as meditating to set an intention for the day, having a shower and preparing ourselves for the tasks ahead. Show More Summary

The Magic Number for the 2017 Boston Marathon - 2 minutes, 9 seconds

You had to beat your Boston Qualifier (BQ) time by 2 minutes and 9 seconds to get into the 2017 Boston Marathon, according to the press release that came out today. That's just slightly more forgiving than the 2 minutes, 28 seconds required...Show More Summary

Three Great Finishes This Week (Videos)

Wow, this was a great week for awesome finishes! In case you missed them, check these out:At the Triathlon World Series finale in Mexico, race leader (and Series leader at the time) Johnny Brownlee hit the wall in the last half mile and almost lost consciousness. Show More Summary

Finally Relief for Joint Pain – Glucosamine Benefits for Runners

FINALLY! RELIEF FOR JOINT PAIN - glucosamine BENEFITS for RunnersSharesWe all know that running is a great way to keep yourself active and fit but like every other strenuous activity, it can cause long-term damage to your body, especially your knees. Show More Summary

How to Preserve Color in Your Color Run Shirt

How To Preserve Color in Your Color Run ShirtSharesEver since I experienced my first 5K a few years ago, it's been on my list ever year to attend at least one. After a couple years I have compiled a nice collection of these souvenir shirts. Show More Summary

What are the Benefits of Chia Seeds for Runners?

What are the Benefits of Chia Seeds for Runners?Athletes in general are required to keep a strict balanced diet. Ensuring that their bodies get the right amount of all manner of nutrients so that they can function at their maximum capabilities. Show More Summary

The Ultimate Disney Running Playlist

THE ULTIMATE DISNEY RUNNING PLAYLISTSharesWhen I was a kid I was not a Disney fan. I watched the movies, had a few t-shirts but never experienced the "Disney Magic" until I went with my wife and father-in law several years ago. Having...Show More Summary

The 2016 Half Moon Bay Marathon - Sun, Smiles, and a Surprise Victory

I was all smiles on Sunday morning as I snuck out of the house and drove towards the beach...after a two year hiatus, the Half Moon Bay International Marathon was back for 2016! When this race debuted in 2011, it magically captured so...Show More Summary

The 5 Best Treadmills for Running Under $500

The 5 Best Treadmills for Running Under $500SharesIt is a common misconception in the fitness world that you have to invest tens of thousands of dollars before ending up with decent gym or workout equipment. But this couldn’t be any further from the truth. Show More Summary

Why Do Runners Wear Arm Sleeves?

WhY DO RUNNERS WEAR ARM SLEEVES ?SharesFrom baseball to basketball and football to even golf, we see compression arm sleeves almost everywhere. We have seen well-known athletes like Derek Jeter, LeBron James and other popular sports person using these arm sleeves on the court and field. Show More Summary

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