Over the years my practice has taken on a more fluid quality with a focus on flexibility. There's more flow than static postures. I still build strength, yes, but I like for my yoga practice to have an emphasis on...
When a yoga instructor who normally teaches adults tries to teach kids, hilarious, heart-warming comments ensue in this video from Buzzfeed. The post Watch: Kids Hilariously Try Yoga for the First Time appeared first on Yoga Journal...
We're sure you've noticed our not-so-subtle obsession with Caleb Marshall, aka The Fitness Marshall. We first fell in love with this YouTube dance cardio trainer when we spotted the "Work" by Rihanna routine. Since then, we've been dancing...Show More Summary
You know the startling way your body will sometimes jerk, twitch, or jump right as you're getting all comfortable and drifting off to sleep? You probably do - roughly 70 percent of the global population experiences this random, frustrating physical quirk. Show More Summary
Vegans, start your ovens, it's time to start baking ALL the good stuff. Have you tried aquafaba yet? Heard of it? It's essentially bean water - and the egg replacer you've been dreaming of. The liquid from chickpeas and cooked legumes...Show More Summary
According to a video by Ad Council called "The Extraordinary Life and Times of Strawberry," "40% of food in America is wasted." To highlight the issue, the video follows a strawberry from being harvested on the farm and packaged at a facility, to reaching the grocery store and being purchased and put inside a family's refrigerator. Show More Summary
Is Jon Snow really dead? Is Daenerys going to survive the Dothrakis? These are just a few of the cliffhangers fans of Game of Thrones want answered in season six. To take the stress out of another beloved character death, Reebok instructor and celeb fitness expert Emily Schromm helped to create a fun game you can play while watching. Show More Summary
Bravo to whoever conceived the Nike ad A Revolution in Motion. After first watching it last week, I felt inspired and energized, and I immediately wanted to go and work out. Serena Williams is just one of many athletes featured in the spot, but today Nike Women pulled out a clip highlighting only Serena's part. Show More Summary
The following workout is excerpt from a post originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. The medicine ball is one of my favorite simple workout tools, especially since it's an...Show More Summary
Ahead of our move to Colorado in two weeks, Beat and I have been making the rounds to say goodbye to friends in the Bay Area. One of the first questions they inevitably ask me is, "When's your next race?""Dunno," I reply. "I don't have...Show More Summary
… This video is the culmination of a month spent backpacking through Olympic National Park. We chose Olympic as our first of the More Than Just Parks short films due to its incredible diversity. It is unlike any park on … Continue reading ?
She can’t wait to hit the road and meet more incredible people in the yoga community. The post Meet Taylor O’Sullivan, LiveBeYoga Tour Ambassador appeared first on Yoga Journal.
Tarah never expected to actually accomplish all of her goals at once, which is why she is beaming with gratitude and so excited to get on the road. The post Meet Tarah Stuht, LiveBeYoga Tour Ambassador appeared first on Yoga Journal...
Locations: Yosemite, Yellowstone, Grand Canyon, Grand Tetons, Dinosaur National Monument Click PLAY or watch it on Vimeo.
What's the secret to happiness and health? According to Harvard professor and psychiatrist Robert Waldinger, it has nothing to do with fame, money, or success. "Good relationships keep us happier and healthier. Period." In a multigenerational...Show More Summary
A lot of great things happened to me at Nike's Innovation Summit this year: I tried on a pair of shoes straight out of Back to the Future, I did push-ups alongside Kevin Hart, and I saw an early preview of the uniforms for the upcoming Summer Olympics. Show More Summary
World ? North America ? Pacific NW ? Canada ? Sunshine Coast Trail Nearby West Coast Trail is the best hike in the world. Right? The SCT is the latest of a number of WCT alternatives. And it’s an excellent alternative. Be aware that “Sunshine Coast” is the name of the … Continue reading ?
There are a lot of factors that go into my opinion of a town. What does it look like?… The post Rock Climbing at Smith Rock State Park appeared first on Just a Colorado Gal.
The Scottish National Trail is an 864 kilometre-long long distance walking route running the length of Scotland from Kirk Yetholm to Cape Wrath. Devised by outdoors writer and broadcaster Cameron McNeish, the Trail offers very varied walking, following long-established footpaths … Continue reading ?
We all know it's not a good idea to mess with Carrie Underwood, especially if you care about your car. This includes messing with her trainer. Carrie's friend and trainer, Erin Oprea, was squeezing in a quick workout while watching her son's soccer game (great idea, by the way). Show More Summary