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Tracking Your Food: How Accurate Do You Need to Be to See Results?

If you're serious about dropping some pounds (and keeping them off!), it's important to take note of what you eat. You may even consider tracking what you're eating either by counting calories or macronutrients, or keeping a food log of some sort. Show More Summary

Camping Titanium Multi Utensil

Weighing 0.7oz (20 grams) Click PLAY or watch it on Vimeo. Looks good to me. I’d carry one. It’s now available for sale £39.99.   That was a Kickstarter project – THE MUNCHER – Titanium Multi Utensil Advertisements

8 Mistakes Preventing You From Raising the Barre

4 weeks agoHealth / Fitness : FitSugar

Feel like that exorbitant barre price tag should come with a lifetime latte subscription or at least better results? Scope out this checklist to ensure you're maximizing your class experience. Working smarter (not harder) in one of these ways could effectively improve your relevés - and revelations. 1. Show More Summary

Everest – Beyond the Edge [2013]

Beyond the Edge is a 2013 New Zealand 3D docudrama about Tenzing Norgayand Sir Edmund Hillary‘s historical ascent of Mount Everest in 1953. As well as featuring dramatised recreations shot on location on Everest and in New Zealand, the film includes original footage and photographs from what was then … Continue reading ?

10 beautiful hikes

The Grand Canyon Rim to Rim Hike Trail The Kalalau Hike in Hawaii The Laugavegur Trail, Iceland Hike Tour du Mont Blanc Hike Mount Rinjani Volcano Hike Eruption The Inca Trail to Machu Picchu Hike The Wadi Numeira Siq … Continue reading ?

Here's How to Transition Off the Keto Diet (Without Gaining Weight)

last monthHealth / Fitness : FitSugar

While clinical nutritionist Dr. Josh Axe, DNM, DC, CNC, recommends the keto diet as a temporary diet, one of the biggest complaints in doing so is the immediate post-keto weight gain. So what happens when you forgo the high-fat lifestyle and go back to regular life? Do you just gain all the weight back? Dr. Show More Summary

Yoga Phenom Jessamyn Stanley Recommends These Poses When You're on Your Period

Sometimes our periods leave us in a pile on our beds, wrapped around hot water bottles and cursing the universe for making us women. Those are the moments, though, when Jessamyn Stanley, renowned yoga teacher and body positive activist, recommends you get up and get yourself to a yoga class. Show More Summary

Yoga Phenom Jessamyn Stanley Recommends These Poses When You're on Your Period

last monthHealth / Fitness : FitSugar

Sometimes our periods leave us in a pile on our beds, wrapped around hot water bottles and cursing the universe for making us women. Those are the moments, though, when Jessamyn Stanley, renowned yoga teacher and body positive activist, recommends you get up and get yourself to a yoga class. Show More Summary

hiking to Petra, Jordan

Click PLAY or watch it on YouTube. (21min) The best section of the Jordan Trail is between Petra and Wadi Rum.   Advertisements

This Boy Ate 20 Laxative Brownies - Here's What Happened Next

A boy who is being referred to as "BG" got together with his friends and decided to play a dangerous game together. They dared each other to eat as many laxative brownies as possible, and whoever pooped first was considered to be the loser. Show More Summary

The Ultimate Guide to Running in the Rain

The Ultimate Guide to Running in the RainLet’s face it; not all runs are going to be perfect. This especially applies to those of us training for a race. For the rest of you, it’s okay to crank up the heat and sleep in even more when...Show More Summary

Iskra Lawrence Reveals What Those "Posed" Instagram Photos Really Look Like, and It's Powerful

2 months agoHealth / Fitness : FitSugar

EXPOSING all the model poses on the gram in this weeks self-care Sunday video ??(Link to watch in my bio)???? Swipe to see 6 of the 7 before and after that I show in real time in my video?? Please watch the video to understand these series...Show More Summary

hiking Mt Assiniboine, Canada

2 months agoFitness / Hiking : BestHike.com

trip report by site editor Rick McCharles One of our top 10 hikes in the world is Sunshine to Mt Assiniboine in the Canadian Rockies. Nine of us made it to the top of Nub peak for the solar eclipse. Our … Continue reading ?

Akshayuk Pass Traverse, Baffin Island

2 months agoFitness / Hiking : BestHike.com

Looking for an extreme adventure? Click PLAY or watch it on YouTube. Trip reports: The Outbound thePanekRoom

Patagonia 8K

2 months agoFitness / Hiking : BestHike.com

I’m planning to head to Patagonia early 2018. This is research. ???? Shot in 6 weeks, travelling over 7500km from Santiago to Punta Arenas we captured roughly 100.000 still frames that combine into this timelapse video. Click PLAY or watch … Continue reading ?

hike Wyoming’s Wind River Range via Titcomb basin

3 months agoFitness / Hiking : BestHike.com

Titcomb basin connects a series of trails to deliver hikers to a granite stronghold of alpine lakes and Wyoming’s tallest peaks. The fishing is excellent. The elevation gain is minimal. Dogs are allowed in the Wind River Range, a rarity … Continue reading ?

Down 70 Pounds and Several Clothing Sizes, Angela's Transformation Is Truly Remarkable

A post shared by Angela Crickmore ???? (@angelcrickmore) on Aug 15, 2017 at 8:09am PDT Over the span of five years, Angela Crickmore dropped 70 pounds and went from a size 20 to a 6, and her before-and-after transformation is truly inspiring. After...Show More Summary

Tenzing & Edmund – Beyond the Edge

3 months agoFitness / Hiking : BestHike.com

Beyond the Edge is a 2013 New Zealand 3D docudrama about Tenzing Norgay and Sir Edmund Hillary‘s historical ascent of Mount Everest in 1953. As well as featuring dramatised recreations shot on location on Everest and in New Zealand, the film includes original footage and photographs … Click PLAY … Continue reading ?

8 and 9 year olds complete the Appalachian

3 months agoFitness / Hiking : BestHike.com

… David Kallin, husband, father, and outdoor adventurer describes his family’s extraordinary adventure trekking the 2,185-mile Appalachian trail. In his talk, David describes the challenges and tremendous rewards of watching his young children (ages 8 and 9) navigate the arduous … Continue reading ?

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