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Human Nature 4K

22 hours agoFitness / Hiking : BestHike.com

Amon Barker, a director at Après Visuals. Click PLAY or watch it on Vimeo. (via Outside Online)

Summit by Harry Farthing (2016)

Even if you have zero interest in alpinism or Nazis, I highly recommend this book. It’s very entertaining throughout. In the autumn of 1938 Germany’s Reichsführer, Heinrich Himmler, is growing frustrated at the British using their regional power in India … Continue reading ?

The Scary, Unexpected Thing That Happened to Me After a Grueling Workout

last weekHealth / Fitness : FitSugar

I recently tried my first CrossFit-like class at a weightlifting studio and woke up the next morning with more than just sore muscles. I wound up with a subconjunctival hemorrhage. That's the proper term my eye doctor used for a broken...Show More Summary

Benefits of Running With Ankle Weights

The 8 Benefits of Running with Ankle WeightsSharesDo ankle weights work? What are the benefits of running with ankle weights? Can I burn calories while running with ankle weights? Do they help me run faster? These and many others are some of the great questions.  Let's start with the obvious... Show More Summary

Thinking of Trying Weight Watchers? Here's Exactly How (and Why) It Works

last weekHealth / Fitness : FitSugar

It's the Oprah diet (she lost 42 pounds!) and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you know how it works? It's actually one of the most effective diets out there. Announced today, Weight Watchers has been ranked 2017's No. Show More Summary

Planning My 2017 Race Season

January 1st shouldn't be any more paramount than any other square on the calendar. Despite its binary pecularity, the day is, after all, just another day. The sun rises, the sun sets, and we play, work, and sleep within its comfortable circadian rhythm. Show More Summary

Should I Drink a Protein Shake After Running?

Should I drink a protein shake after running? SharesProtein is a hot topic in gyms and fitness circles everywhere, but what exactly is it about this nutrient that is so buzzworthy? Is it so important that I should be slurping it down...Show More Summary

The 5 Benefits of Good Running Socks

THE 5 BENEFITS OF GOOD RUNNING SOCKSSharesDoes changing your socks really matter when you are running? Do I need running socks?Great questions...  let me tackle them one at a time. Any runner with more than a handful of races under their...Show More Summary

The Dirty Downside of Weight Loss: I Want My Butt Back!

The following post was originally featured on Fit Bottomed Girls and written by Karen, who is part of POPSUGAR Select Fitness. Joni Mitchell pegged it when she wrote, "you don't know what you got 'til it's gone." Take for example the...Show More Summary

This Was the Top-Searched Diet of 2016 (and Chances Are You've Never Heard of It)

2 weeks agoHealth / Fitness : FitSugar

Have you heard of the GOLO diet? To be frank - none of us at POPSUGAR Fitness had heard this term until Google shared their top diet searches for 2016... and "GOLO Diet" was at the top of said list. We had a collective "wait, what?"Show More Summary

Seven Reasons Why Running is Giving You a Headache (And What You Can Do About It)

Shares7 Reasons Why Running is Giving You a Headache (And What You Can Do About It)There’s nothing worse than coming home from solid run only to have an excruciating headache. From mild annoyances to full fledged migraines, headaches during and after exercise are a common complaint for runners everywhere. Show More Summary

Vivosmart HR vs Vivofit 3 : Side-by-Side Comparison

vivosmart hr vs vivofit 3 Sharesa side by side comparisonI spent the last three days trying to figure out which one of these new Garmin running watches I am going to upgrade to. So instead of keeping all my research to myself, here you go. Show More Summary

Q&A With His Enlightenedness The Ultra Spiritual JP Sears

3 weeks agoFitness / Yoga : Yoga Journal

Need a little LOL in your life? We were honored and privileged to have our third eye awakened by the one and only Ultra Spiritual JP Sears, a YouTube sensation with 100 million+ hits and YJ LIVE! San Francisco keynote presenter. The post Q&A With His Enlightenedness The Ultra Spiritual JP Sears appeared first on Yoga Journal.

2016 Iditarod playlist

Earlier this week, an acquaintance mentioned he was putting together a Spotify playlist with music that I cited in my book, "Into the North Wind," and wondered if I had a few more to add. It seemed like a good idea for a blog post, a kind of follow-up to my "Iditarod playlist" of 2014. Show More Summary

The 10 Benefits of Fitness Trackers for Runners

The 10 Impressive Benefits of Fitness TrackersSharesOne of the things that motivate athletes to put more effort in their exercises is when they notice a good progress. When I started running years ago, it was difficult to keep records of my daily exercises. Show More Summary

The 12 Best Ankle Braces for Running

Got Ankle Pain? Here are The 12 Best Ankle Braces for Running SharesRunning can put a lot of stress on our legs since the shock between the feet, and the ground is absorbed by the legs. This occasionally leads to ankle and knee pain or even ligament tear. Show More Summary

Yoga vs Pilates – Which is Better for Runners?

Yoga vs Pilates – Which is Better for Runners?SharesIt’s recommended that every runner supplement their running routine with some form of additional practice that increases strength and flexibility. This not only increases your speed and endurance as a runner, but is great for preventing injuries. Show More Summary

What Are Some Good Recipes for Athletes (& us Non-Athletes) in Training

What Are Some Good Recipes for Athletes (& us Non-Athletes) in TrainingSharesSince I started running and training I have began to pay more attention to the type of food that I eat. What I learned in the very beginning is that what you...Show More Summary

hiking Spittal Pond, Bermuda

Spittal Pond Nature Reserve is the largest wildlife sanctuary in Bermuda … It is one of 13 parks or reserves managed by the Bermuda Department of Conservation Services which protects and conserves environmentally critical areas and habitats. … …unique characteristics such … Continue reading ?

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