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Finally Relief for Joint Pain – Glucosamine Benefits for Runners

FINALLY! RELIEF FOR JOINT PAIN - glucosamine BENEFITS for RunnersSharesWe all know that running is a great way to keep yourself active and fit but like every other strenuous activity, it can cause long-term damage to your body, especially your knees. Show More Summary

How to Preserve Color in Your Color Run Shirt

How To Preserve Color in Your Color Run ShirtSharesEver since I experienced my first 5K a few years ago, it's been on my list ever year to attend at least one. After a couple years I have compiled a nice collection of these souvenir shirts. Show More Summary

Wazoo Survival Gear belt

If Drumpf becomes President, I’m going to update my survival gear. Prepare for the end of the world.???? This proposed Cache Belt looks great. Click PLAY or watch it on YouTube. See more of their products. via GearJunkie – Survival … Continue reading ?

The 5 Best Treadmills for Running Under $500

The 5 Best Treadmills for Running Under $500SharesIt is a common misconception in the fitness world that you have to invest tens of thousands of dollars before ending up with decent gym or workout equipment. But this couldn’t be any further from the truth. Show More Summary

Why Do Runners Wear Arm Sleeves?

WhY DO RUNNERS WEAR ARM SLEEVES ?SharesFrom baseball to basketball and football to even golf, we see compression arm sleeves almost everywhere. We have seen well-known athletes like Derek Jeter, LeBron James and other popular sports person using these arm sleeves on the court and field. Show More Summary

Bryan DeLay hangs a Bear Bar

Click PLAY or watch it on YouTube. Personally I don’t mind carrying a Bear Canister and most often use an Ursack. It’s been a good long time since I last threw a rock over a tree limb.???? (via

The Abs-Defining Muscle You’re Not Working

And three effective exercises that will fire it up. The post The Abs-Defining Muscle You’re Not Working appeared first on SELF.

18 days, 350km hiking eastern Nepal

Snow Leopards. Red Pandas. Epic Adventure near Kanchenjunga. Click PLAY or watch it on Vimeo. Dulkara Martig’s trip report – Chasing Snow Leopards in Nepal

Sole Treadmill vs Nordictrack – Which Treadmill is Better ?

?Sole Treadmill vs Nordictrack - which one is better?SharesPurchasing a Treadmill for your own home can be very healthy and beneficial, but finding the correct one can be a challenge. Which brand of treadmill do you go with? What needs...Show More Summary

This Is What it Looks Like to Lose 30 Pounds in 4 Months

While the terms "TIU" and "accountability partner" might not be a part of your vocabulary just yet, they were some of Kara Hamill's crucial secrets to success; the Canadian mom of two lost 30 pounds in just four months, and she's feeling...Show More Summary

20 Post Run Foods That You Should Eat

20 Post Run Foods That You Should EatSharesWhen it comes to post-run fuel, it’s easy to get overwhelmed by the enormous amount of material out there that tells you what you should eat, what you shouldn’t eat, how much you should eat and when you should eat it. Show More Summary

Improve Your Bicep Gains With This One Simple Adjustment

Are you struggling to make bicep gains? Or do you get forearm or elbow pain when training back or biceps? If this sounds like you, check out this video below to find out how one simple adjustment can lead to more gains, and less pain!...Show More Summary

How to Get Over the Olympics

I first posted this nearly exactly 8 years ago, after the 2008 Olympics in Beijing. Some of it was specific to Beijing, but some of it still applies to today: That’s it? They just stop?!? We’re all addicted! There was no weaning period!...Show More Summary

Banff Mountain Film trailer

October 29 – November 6th, 2016 in Banff, Canada. Click PLAY or watch it on YouTube.

does the Pacific Crest Trail change you?

Andy Davidhazy took a photo of himself and the trail at every single mile over 2660 miles in 5 months. Click PLAY or watch it on YouTube.

Swimmer Fu Yuanhui Breaks Taboo With This Simple Phrase: "It’s Because I Just Got My Period"

last monthHealth / Fitness : FitSugar

Fu Yuanhui is a swimmer from Hangzhou, China who previously competed in the 2012 Olympics in London, and is currently representing her nation in this year's games. She also happens to have her period. This didn't seem too remarkableShow More Summary

Knee Pain? This Rolling Technique Is a Quick Fix

2 months agoHealth / Fitness : FitSugar

Knees tend to take the brunt of all of our workouts, right? Unless you're purely doing low-impact exercises and happen to have superstrong legs with wildly flexible IT bands, you've probably experienced knee pain now and then. Related...Show More Summary

Trampoline Your Way to a Killer Body

2 months agoHealth / Fitness : FitSugar

Did you know that trampolining is an actual Olympic sport? That's sure to qualify your favorite childhood activity as a totally legitimate workout. In this episode of Hannahgram, Hannah Bronfman stopped by JumpLife, a trampoline workout studio in NYC, to learn all about how you can incorporate the trampoline into your training routine, even if you're not going for the gold.

Here's Exactly How to Watch Olympic Gymnastics, With Tips From Gold Medalist Mary Lou Retton

Image Source: Getty / Alex Livesey / Staff Mary Lou Retton is pretty familiar with what a perfect 10 looks and feels like - after all, she did it twice in a row on the vault at the 1984 Los Angeles Olympics, becoming the first American...Show More Summary

Nadia Comaneci Remembers the Perfect 10 That Changed Olympic Gymnastics Forever

2 months agoHealth / Fitness : FitSugar

Nadia Comaneci was just 14 years old when she stepped onto the floor at the 1976 Olympic games in Montreal. The tiny dynamo, her brown hair tied back in ribbons, wowed the audience as she sailed through a complex uneven-bars routine - one that would earn her the very first perfect 10 in Olympic gymnastics history. Show More Summary

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