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Grab Your Dumbbells and Running Shoes For This Intense Cardio and Strength-Training Workout

The following post was originally featured on Carrots 'n' Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. Let's kick off the day with a killer workout! Are you guys ready for this one? It incorporates two of my favorite, full-body movements (Man Makers + running) for a seriously high-intensity and challenging workout. Show More Summary

Here's the Proper Way to Do a HIIT Workout If You Want to See Results

4 days agoHealth / Fitness : FitSugar

The following post was originally featured on Fit Bottomed Girls and written by Dave, a contributor to Jenn, who is part of POPSUGAR Select Fitness. Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity...Show More Summary

Turn Up the Volume and Jam Out to the 6 Best Workout Songs of 2016 So Far

The following post was originally featured on Fit Bottomed Girls and written by Margo, a contributor to Jenn, who is part of POPSUGAR Select Fitness. Can you believe 2016 is halfway behind us? While this year has been tearing along like...Show More Summary

Lunge Your Way to Sculpted Legs With This Workout

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Yesterday kicked off bright and early with a pre-prepared breakfast (hooray for food prep!) thatShow More Summary

Redemption at the 2016 Western States 100-Mile Endurance Run

For nearly 40 years, the Western States 100-Mile Endurance Run has been the most iconic race of American ultrarunning. Its rugged and hot course, its humble origins from a crazy horse event made crazier by mountain man Gordy Ainsleigh...Show More Summary

Oh My Aching Back!

Over the years my practice has taken on a more fluid quality with a focus on flexibility. There's more flow than static postures. I still build strength, yes, but I like for my yoga practice to have an emphasis on...

Watch: Kids Hilariously Try Yoga for the First Time

2 months agoFitness / Yoga : Yoga Journal

When a yoga instructor who normally teaches adults tries to teach kids, hilarious, heart-warming comments ensue in this video from Buzzfeed. The post Watch: Kids Hilariously Try Yoga for the First Time appeared first on Yoga Journal...

The Fitness Marshall Wants You to Dance, Dance, Dance to This Epic Justin Timberlake Jam

We're sure you've noticed our not-so-subtle obsession with Caleb Marshall, aka The Fitness Marshall. We first fell in love with this YouTube dance cardio trainer when we spotted the "Work" by Rihanna routine. Since then, we've been dancing...Show More Summary

The Reason Our Bodies Sometimes Startle Us Awake as We Fall Asleep

You know the startling way your body will sometimes jerk, twitch, or jump right as you're getting all comfortable and drifting off to sleep? You probably do - roughly 70 percent of the global population experiences this random, frustrating physical quirk. Show More Summary

It's Time to Start Using Aquafaba in All Your Vegan Baking Recipes

Vegans, start your ovens, it's time to start baking ALL the good stuff. Have you tried aquafaba yet? Heard of it? It's essentially bean water - and the egg replacer you've been dreaming of. The liquid from chickpeas and cooked legumes...Show More Summary

Farm to Fridge: See How Produce Gets to You and How Easily It Goes to Waste

According to a video by Ad Council called "The Extraordinary Life and Times of Strawberry," "40% of food in America is wasted." To highlight the issue, the video follows a strawberry from being harvested on the farm and packaged at a facility, to reaching the grocery store and being purchased and put inside a family's refrigerator. Show More Summary

A Workout Game That Only Gets Better as People Die on Game of Thrones

Is Jon Snow really dead? Is Daenerys going to survive the Dothrakis? These are just a few of the cliffhangers fans of Game of Thrones want answered in season six. To take the stress out of another beloved character death, Reebok instructor and celeb fitness expert Emily Schromm helped to create a fun game you can play while watching. Show More Summary

Leave It to Serena Williams to Make Side Skaters Look Like Ballet

Bravo to whoever conceived the Nike ad A Revolution in Motion. After first watching it last week, I felt inspired and energized, and I immediately wanted to go and work out. Serena Williams is just one of many athletes featured in the spot, but today Nike Women pulled out a clip highlighting only Serena's part. Show More Summary

Core-Strengthening HIIT Workout Using a Medicine Ball

The following workout is excerpt from a post originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. The medicine ball is one of my favorite simple workout tools, especially since it's an...Show More Summary

Pre-empting the springtime slump

3 months agoHealth / Fitness : Jill Outside

Ahead of our move to Colorado in two weeks, Beat and I have been making the rounds to say goodbye to friends in the Bay Area. One of the first questions they inevitably ask me is, "When's your next race?""Dunno," I reply. "I don't have...Show More Summary

Olympic National Park, Washington

4 months agoFitness / Hiking : BestHike.com

… This video is the culmination of a month spent backpacking through Olympic National Park. We chose Olympic as our first of the More Than Just Parks short films due to its incredible diversity. It is unlike any park on … Continue reading ?

Meet Taylor O’Sullivan, LiveBeYoga Tour Ambassador

4 months agoFitness / Yoga : Yoga Journal

She can’t wait to hit the road and meet more incredible people in the yoga community. The post Meet Taylor O’Sullivan, LiveBeYoga Tour Ambassador appeared first on Yoga Journal.

Meet Tarah Stuht, LiveBeYoga Tour Ambassador

4 months agoFitness / Yoga : Yoga Journal

Tarah never expected to actually accomplish all of her goals at once, which is why she is beaming with gratitude and so excited to get on the road. The post Meet Tarah Stuht, LiveBeYoga Tour Ambassador appeared first on Yoga Journal...

A National Park Love Letter

4 months agoFitness / Hiking : BestHike.com

Locations: Yosemite, Yellowstone, Grand Canyon, Grand Tetons, Dinosaur National Monument Click PLAY or watch it on Vimeo.

The Key to Happiness and Living Longer? Harvard Found It

What's the secret to happiness and health? According to Harvard professor and psychiatrist Robert Waldinger, it has nothing to do with fame, money, or success. "Good relationships keep us happier and healthier. Period." In a multigenerational...Show More Summary

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