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How to Find Your Perfect 5k Race Pace

How to Find Your Perfect 5k Race PaceDid you know that finding out exactly how fast or how slow to go on a 5K makes every run much better? Unfortunately, many runners tend to look at their gps watch for their time and not focusing on what pace the are running.In an effort to improve […] The post How to Find Your Perfect 5k Race Pace appeared first on Train for a 5K.com.

not a beautiful hiking video

22 hours agoFitness / Hiking : BestHike.com

Kolby Kirk really likes this Pacific Crest Trail video by Peter H from Austria. A skillful edit. Click PLAY or watch it on Vimeo. (10min)

The Berlin Wall – In Los Angeles

2 weeks agoFitness / Hiking : SoCal Hiker

On November 9, 1989, the wall came down in Berlin. On November 8, 2009 it went back up again — in Los Angeles. The Wall Project originally commemorated the 20th anniversary of the day the Berlin Wall came down. Today, these ten segments of the Berlin Wall make up the largest section of the wall […] The post The Berlin Wall – In Los Angeles appeared first on theSCvibe.

This Challenging Exercise Will Take Your Abs to the Next Level

2 weeks agoHealth / Fitness : FitSugar

Have you ever gone to the gym and just marveled at some of the things you see other people doing? There's the girl who can squat twice her bodyweight, which is amazing! There's the older lady who looks fitter than women half her age....Show More Summary

How to Run a 21 Minute 5K (or LESS!)

Ready to PR your Next 5K? Here’s How to Run any 5K in 21 Minutes or Faster.SharesNo matter how fit and in shape you think you are, running an entire 5K is always a grueling experience that will shake your confidence to the core. Don’t worry; you’re not alone. Show More Summary

Harry Potter Actress's Before and After Journey Shatters the Idea of "a Perfect Weight"

2 weeks agoHealth / Fitness : FitSugar

Danni Tabor has had a fantastic journey in self-love and acceptance. At only 16 years old, she was hurled into the world of film and television acting when she was cast as Angelina Johnson in the Harry Potter film franchise (you know, just a Quidditch star and future wife of George Weasley). Show More Summary

How Orthorexia Helped Me Heal From a Lifelong Eating Disorder

4 weeks agoHealth / Fitness : FitSugar

The following post was originally published on Clean Living Guide. The Anxiety of Being Good The pursuit of the illusive waif figure consumed nearly half my life. Each moment was permeated by the trinity of deprivation, binging, and purging. Show More Summary

How Orthorexia Helped Me Heal From a Lifelong Eating Disorder

The following post was originally published on Clean Living Guide. The Anxiety of Being Good The pursuit of the illusive waif figure consumed nearly half my life. Each moment was permeated by the trinity of deprivation, binging, and purging. Show More Summary

This Haunting Figure Skating Routine Makes You Feel the Music in Your Bones

last monthHealth / Fitness : FitSugar

When it comes to rapidly flinging yourself across sheets of ice with actual bladed weapons strapped to your feet - or, as people involved in the challenging sport like to call it, figure skating - it's vital to have a partner who you can trust with your life. Show More Summary

This Tiny Detail on Your Chicken Breast Means More Fat and Less Protein

Image Source: POPSUGAR Photography / Anna Monette Roberts We'll admit it, chicken breasts have been our go-to healthy meal for as long as we can remember, but now we're finding out that chicken breast might not be as healthy as we thought. Show More Summary

The 5 Benefits of Running Intervals for 5K Runners

The Top 5 Benefits of Running Intervals for 5K RunnersDid you know that active recovery is actually 10 times better for runners than stopping to catch a break? That’s right, while it might be tempting to sit down or lie flat after an intense running regimen, it might actually do you more harm than good. Show More Summary

Colorado Trail Fest

Backpacker Magazine: In partnership with Mountain Hardwear, the state of Colorado, and the Colorado Outward Bound School, we launched the first annual Colorado Trail Fest in September 2016. Nearly 40 BACKPACKER readers gathered for a four-day trek in the San … Continue reading ?

The 5 Best Shorts for Tough Mudder or Mud Runs

The 5 Best Shorts for Tough Mudder (or Mud Runs) and How to Find the Perfect Pair for YouIn just a few short years, mud runs and insanely challenging events like Tough Mudder have taken the sporting and fitness industry by storm. Along...Show More Summary

I Let a Trainer Electrocute My Muscles During a Workout, Because Science

So here's the deal: EMS training - electrical muscle stimulation - is massively on the rise in the fitness world. It's huge in Europe, blowing up in New York, and slowly making its way to other major cities; as of now, there's only one approved EMS machine in San Francisco. Show More Summary

Jessie J's 2 Favorite Healthy Snacks Are Already in Your Fridge

As part of Propel Electrolyte Water's new initiative encouraging people to get into the gym and get ugly, the brand tapped UK singer Jessie J to help spread the message. "The word ugly has become really negative, and I wanted to put a positive spin on it," Jessie J said of the chant she created for the commercial. Show More Summary

I Tried This Reddit Miracle "Cure" For Tinnitus - but It Just Made Things Worse

2 months agoHealth / Fitness : FitSugar

I have been suffering from tinnitus - the perception of sound inside your head - for just over eight years, so when one of my colleagues shared a video containing a miracle "cure," I knew I had to test it out. The constant whooshingShow More Summary

These ASMR Videos Will Help You Fall Asleep Fast

2 months agoHealth / Fitness : FitSugar

Our friends at YourTango have a surprisingly easy trick for helping you fall asleep fast. Ever had an eargasm? You're about to. The other night I just couldn't fall asleep - no matter what I tried. So, I hopped onto YouTube to find videos...Show More Summary

Trust Your Vagina: Making a Case for the Compass Between Your Thighs

2 months agoFitness / Yoga : Yoga Journal

Author LiYana Silver explains why she thinks Cate Blanchett got it right and women ought to begin trusting their innate feminine genius and looking to their yonis for guidance. The post Trust Your Vagina: Making a Case for the Compass Between Your Thighs appeared first on Yoga Journal.

Swole Grandma Shows You How She Gets "Dem Abs"

So like... Debbie here has 17 bodybuilding titles. Who is Debbie, you might ask? Debbie Crall, the 61-year-old woman behind "Muscles & Mascara," is an NASM-certified personal trainer. "Started working out in 1981 and I haven't stopped!" she says in her Facebook bio - and she's really sticking to that statement. Show More Summary

Watch This Woman Viciously Destroy the Phrase "Body Goals"

2 months agoHealth / Fitness : FitSugar

We need to talk about the phrase "body goals." More specifically, what does it even mean? In a recent impassioned rant, video blogger Tova Leigh completely eviscerated the frequently used term. Her refreshing video analyzed the pressure...Show More Summary

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