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Improve Your Bicep Gains With This One Simple Adjustment

Are you struggling to make bicep gains? Or do you get forearm or elbow pain when training back or biceps? If this sounds like you, check out this video below to find out how one simple adjustment can lead to more gains, and less pain!...Show More Summary

How to Get Over the Olympics

I first posted this nearly exactly 8 years ago, after the 2008 Olympics in Beijing. Some of it was specific to Beijing, but some of it still applies to today: That’s it? They just stop?!? We’re all addicted! There was no weaning period!...Show More Summary

Banff Mountain Film trailer

October 29 – November 6th, 2016 in Banff, Canada. Click PLAY or watch it on YouTube.

does the Pacific Crest Trail change you?

Andy Davidhazy took a photo of himself and the trail at every single mile over 2660 miles in 5 months. Click PLAY or watch it on YouTube.

Swimmer Fu Yuanhui Breaks Taboo With This Simple Phrase: "It’s Because I Just Got My Period"

last weekHealth / Fitness : FitSugar

Fu Yuanhui is a swimmer from Hangzhou, China who previously competed in the 2012 Olympics in London, and is currently representing her nation in this year's games. She also happens to have her period. This didn't seem too remarkableShow More Summary

Knee Pain? This Rolling Technique Is a Quick Fix

last weekHealth / Fitness : FitSugar

Knees tend to take the brunt of all of our workouts, right? Unless you're purely doing low-impact exercises and happen to have superstrong legs with wildly flexible IT bands, you've probably experienced knee pain now and then. Related...Show More Summary

Trampoline Your Way to a Killer Body

last weekHealth / Fitness : FitSugar

Did you know that trampolining is an actual Olympic sport? That's sure to qualify your favorite childhood activity as a totally legitimate workout. In this episode of Hannahgram, Hannah Bronfman stopped by JumpLife, a trampoline workout studio in NYC, to learn all about how you can incorporate the trampoline into your training routine, even if you're not going for the gold.

Here's Exactly How to Watch Olympic Gymnastics, With Tips From Gold Medalist Mary Lou Retton

Image Source: Getty / Alex Livesey / Staff Mary Lou Retton is pretty familiar with what a perfect 10 looks and feels like - after all, she did it twice in a row on the vault at the 1984 Los Angeles Olympics, becoming the first American...Show More Summary

Nadia Comaneci Remembers the Perfect 10 That Changed Olympic Gymnastics Forever

2 weeks agoHealth / Fitness : FitSugar

Nadia Comaneci was just 14 years old when she stepped onto the floor at the 1976 Olympic games in Montreal. The tiny dynamo, her brown hair tied back in ribbons, wowed the audience as she sailed through a complex uneven-bars routine - one that would earn her the very first perfect 10 in Olympic gymnastics history. Show More Summary

Dealing With Fear on an Olympic Level, According to Gymnast Simone Biles

2 weeks agoHealth / Fitness : FitSugar

Listening to Simone Biles talk about her love of shopping or her favorite lip gloss, she sounds like any other American teenager. But looking at the 19-year-old gymnast tells another story. She may be small but she's built like a super hero. Show More Summary

Grab Your Dumbbells and Running Shoes For This Intense Cardio and Strength-Training Workout

The following post was originally featured on Carrots 'n' Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. Let's kick off the day with a killer workout! Are you guys ready for this one? It incorporates two of my favorite, full-body movements (Man Makers + running) for a seriously high-intensity and challenging workout. Show More Summary

Here's the Proper Way to Do a HIIT Workout If You Want to See Results

last monthHealth / Fitness : FitSugar

The following post was originally featured on Fit Bottomed Girls and written by Dave, a contributor to Jenn, who is part of POPSUGAR Select Fitness. Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity...Show More Summary

Turn Up the Volume and Jam Out to the 6 Best Workout Songs of 2016 So Far

The following post was originally featured on Fit Bottomed Girls and written by Margo, a contributor to Jenn, who is part of POPSUGAR Select Fitness. Can you believe 2016 is halfway behind us? While this year has been tearing along like...Show More Summary

Lunge Your Way to Sculpted Legs With This Workout

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Yesterday kicked off bright and early with a pre-prepared breakfast (hooray for food prep!) thatShow More Summary

Redemption at the 2016 Western States 100-Mile Endurance Run

For nearly 40 years, the Western States 100-Mile Endurance Run has been the most iconic race of American ultrarunning. Its rugged and hot course, its humble origins from a crazy horse event made crazier by mountain man Gordy Ainsleigh...Show More Summary

Oh My Aching Back!

Over the years my practice has taken on a more fluid quality with a focus on flexibility. There's more flow than static postures. I still build strength, yes, but I like for my yoga practice to have an emphasis on...

Watch: Kids Hilariously Try Yoga for the First Time

3 months agoFitness / Yoga : Yoga Journal

When a yoga instructor who normally teaches adults tries to teach kids, hilarious, heart-warming comments ensue in this video from Buzzfeed. The post Watch: Kids Hilariously Try Yoga for the First Time appeared first on Yoga Journal...

The Fitness Marshall Wants You to Dance, Dance, Dance to This Epic Justin Timberlake Jam

We're sure you've noticed our not-so-subtle obsession with Caleb Marshall, aka The Fitness Marshall. We first fell in love with this YouTube dance cardio trainer when we spotted the "Work" by Rihanna routine. Since then, we've been dancing...Show More Summary

The Reason Our Bodies Sometimes Startle Us Awake as We Fall Asleep

You know the startling way your body will sometimes jerk, twitch, or jump right as you're getting all comfortable and drifting off to sleep? You probably do - roughly 70 percent of the global population experiences this random, frustrating physical quirk. Show More Summary

It's Time to Start Using Aquafaba in All Your Vegan Baking Recipes

Vegans, start your ovens, it's time to start baking ALL the good stuff. Have you tried aquafaba yet? Heard of it? It's essentially bean water - and the egg replacer you've been dreaming of. The liquid from chickpeas and cooked legumes...Show More Summary

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