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10 Best Running Trails in San Diego – The Top Places to Run

The 10 Best Running Trails in San Diego   The choices for running routes are endless in the San Diego, CA area. I like to describe the San Diego area as a runner’s mecca. I had a hard time deciding which trails to run during a 3-day trip to San Diego. Show More Summary

This Woman's Insane Transformation Came From Weightlifting

Change can be good ???????????????? #weightloss #beforeandafter #beforeandafterweightloss #transformationtuesday #transformation #weightlossjourney #weightlifting #weightlifter #beforeandafter #fitness #fitfam A post shared by Kaitlyn Raquel ???? (@kaitlynesse)...Show More Summary

Best Running Trails in Arkansas – The Natural States Most Scenic

The 10 Best Running Trails in Arkansas   The Natural State’s Most ScenicArkansas offers a variety of running trails for all levels of runners. The state of Arkansas contains approximately 70 trails totaling 205 miles. Some trails go through lush scenery, while others offer breath-taking views of major cities. Show More Summary

Thinking of Trying Weight Watchers? Here's Exactly How (and Why) It Works

4 weeks agoHealth / Fitness : FitSugar

It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you know how it works? It's actually one of the most effective diets out there. In the world of weight loss, Weight Watchers has been ranked 2017's No. Show More Summary

Hiking Naked

This year, I won’t be celebrating Hike Naked Day on the AT since I’m currently off the trail and resting my banged-up knee at my mom and stepdad’s house in Massachusetts. Last year, however, I not only got to be naked in nature but had...Show More Summary

Watching 2 Women Do This Insane Partner Tumbling Trick Will Make You Scream "HOW?!"

last monthHealth / Fitness : FitSugar

Psyched to be back doing silly partner workouts with my girl @jeriberr!!! This one took a lot of trust ????!!! Thanks for the inspiration for this one @oliviavivian ????!!! ???? by @lorinball #partnerworkout #anw9 #tokyo2020 #fitchick #beingsilly...Show More Summary

Speak out for Your Public Lands

REI: Over the last four weeks, hundreds of thousands of you, from all backgrounds and parts of the country, have spoken up and united across divides for your public lands. You’ve sent a strong message to the U.S. Department of … Continue reading ?

I am Nature

An excellent 2015 video from the World Wildlife Fund. Should you be in the Office? … Or in the outdoors? Click PLAY or watch it on Vimeo.

Born After the '80s Aerobics Craze, Pony Sweat Is the Dance Workout Millennials Were Missing

last monthHealth / Fitness : FitSugar

"A dance class that feels like dancing in your bedroom." That is how Emilia Richeson describes Pony Sweat - the body-positive dance aerobics workout she created as an alternative to less inclusive dance classes. Operating out of twoShow More Summary

Celebrating World Oceans Day…Or Did You?

This post on World Oceans Day is sponsored by Dawn as part of my partnership with Dawn Wildlife. Thoughts and… The post Celebrating World Oceans Day…Or Did You? appeared first on Just a Colorado Gal.

Lost Coast Trail, California

UPDATE – King Range National Conservation Area: As of January 9th, 2017, all permits for backcountry camping within the wilderness area of King Range will be exclusively available through www.recreation.gov. Reservations are now $10 per permit. There is now a quota … Continue reading ?

Why I (and Everybody Else) Should Learn to Take a Compliment

I recently boarded a plane where I had a 60-second encounter I can't get out of my mind. After a few days in Southern California, I wasn't quite ready to transition back to my standard boots, scarf, and jeans that cool San Francisco temperatures require year round. Show More Summary

The Meditation You Need to Be Doing Regularly, Based on Your Zodiac Sign

Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice. Find your zen. No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Show More Summary

Three Passes trek to Everest

2 months agoFitness / Hiking : BestHike.com

Hank and Susan put together a terrific video of their guided Base Camp trip. The three passes are Renjo La, Cho La, and Kongma La, all more difficult than Base Camp itself. Click PLAY or watch it on YouTube. (31min) read … Continue reading ?

Work Up to Heavier Lifting With This Full-Body Kettlebell-Only Workout

2 months agoHealth / Fitness : FitSugar

Ready to challenge your upper body, lower body, and core with one fat-blasting, strength-building workout? Superstar athlete Paige Alms is a professional big wave surfer sponsored by beach footwear brand Sanuk, and just this year, she claimed the first ever 2017 World Surf League Big Wave Tour Women's Title. Show More Summary

Akamina Ridge, Waterton, Alberta

2 months agoFitness / Hiking : BestHike.com

Anderson and Mattson of Epic Trip Adventures hike glorious Akamina Ridge. They take the big scree descent. Click PLAY or watch it on YouTube. Waterton is our favourite Canadian National Park. That hike is one of the Waterton Triple Crown … Continue reading ?

How to Find Your Perfect 5k Race Pace

How to Find Your Perfect 5k Race PaceDid you know that finding out exactly how fast or how slow to go on a 5K makes every run much better? Unfortunately, many runners tend to look at their gps watch for their time and not focusing on what pace the are running.In an effort to improve […] The post How to Find Your Perfect 5k Race Pace appeared first on Train for a 5K.com.

not a beautiful hiking video

2 months agoFitness / Hiking : BestHike.com

Kolby Kirk really likes this Pacific Crest Trail video by Peter H from Austria. A skillful edit. Click PLAY or watch it on Vimeo. (10min)

The Berlin Wall – In Los Angeles

2 months agoFitness / Hiking : SoCal Hiker

On November 9, 1989, the wall came down in Berlin. On November 8, 2009 it went back up again — in Los Angeles. The Wall Project originally commemorated the 20th anniversary of the day the Berlin Wall came down. Today, these ten segments of the Berlin Wall make up the largest section of the wall […] The post The Berlin Wall – In Los Angeles appeared first on theSCvibe.

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