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Oh My Aching Back!

Over the years my practice has taken on a more fluid quality with a focus on flexibility. There's more flow than static postures. I still build strength, yes, but I like for my yoga practice to have an emphasis on...

Watch: Kids Hilariously Try Yoga for the First Time

3 weeks agoFitness / Yoga : Yoga Journal

When a yoga instructor who normally teaches adults tries to teach kids, hilarious, heart-warming comments ensue in this video from Buzzfeed. The post Watch: Kids Hilariously Try Yoga for the First Time appeared first on Yoga Journal...

The Fitness Marshall Wants You to Dance, Dance, Dance to This Epic Justin Timberlake Jam

We're sure you've noticed our not-so-subtle obsession with Caleb Marshall, aka The Fitness Marshall. We first fell in love with this YouTube dance cardio trainer when we spotted the "Work" by Rihanna routine. Since then, we've been dancing...Show More Summary

The Reason Our Bodies Sometimes Startle Us Awake as We Fall Asleep

You know the startling way your body will sometimes jerk, twitch, or jump right as you're getting all comfortable and drifting off to sleep? You probably do - roughly 70 percent of the global population experiences this random, frustrating physical quirk. Show More Summary

It's Time to Start Using Aquafaba in All Your Vegan Baking Recipes

Vegans, start your ovens, it's time to start baking ALL the good stuff. Have you tried aquafaba yet? Heard of it? It's essentially bean water - and the egg replacer you've been dreaming of. The liquid from chickpeas and cooked legumes...Show More Summary

Farm to Fridge: See How Produce Gets to You and How Easily It Goes to Waste

According to a video by Ad Council called "The Extraordinary Life and Times of Strawberry," "40% of food in America is wasted." To highlight the issue, the video follows a strawberry from being harvested on the farm and packaged at a facility, to reaching the grocery store and being purchased and put inside a family's refrigerator. Show More Summary

A Workout Game That Only Gets Better as People Die on Game of Thrones

Is Jon Snow really dead? Is Daenerys going to survive the Dothrakis? These are just a few of the cliffhangers fans of Game of Thrones want answered in season six. To take the stress out of another beloved character death, Reebok instructor and celeb fitness expert Emily Schromm helped to create a fun game you can play while watching. Show More Summary

Leave It to Serena Williams to Make Side Skaters Look Like Ballet

Bravo to whoever conceived the Nike ad A Revolution in Motion. After first watching it last week, I felt inspired and energized, and I immediately wanted to go and work out. Serena Williams is just one of many athletes featured in the spot, but today Nike Women pulled out a clip highlighting only Serena's part. Show More Summary

Core-Strengthening HIIT Workout Using a Medicine Ball

The following workout is excerpt from a post originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. The medicine ball is one of my favorite simple workout tools, especially since it's an...Show More Summary

Pre-empting the springtime slump

2 months agoHealth / Fitness : Jill Outside

Ahead of our move to Colorado in two weeks, Beat and I have been making the rounds to say goodbye to friends in the Bay Area. One of the first questions they inevitably ask me is, "When's your next race?""Dunno," I reply. "I don't have...Show More Summary

Olympic National Park, Washington

3 months agoFitness / Hiking :

… This video is the culmination of a month spent backpacking through Olympic National Park. We chose Olympic as our first of the More Than Just Parks short films due to its incredible diversity. It is unlike any park on … Continue reading ?

Meet Taylor O’Sullivan, LiveBeYoga Tour Ambassador

3 months agoFitness / Yoga : Yoga Journal

She can’t wait to hit the road and meet more incredible people in the yoga community. The post Meet Taylor O’Sullivan, LiveBeYoga Tour Ambassador appeared first on Yoga Journal.

Meet Tarah Stuht, LiveBeYoga Tour Ambassador

3 months agoFitness / Yoga : Yoga Journal

Tarah never expected to actually accomplish all of her goals at once, which is why she is beaming with gratitude and so excited to get on the road. The post Meet Tarah Stuht, LiveBeYoga Tour Ambassador appeared first on Yoga Journal...

A National Park Love Letter

3 months agoFitness / Hiking :

Locations: Yosemite, Yellowstone, Grand Canyon, Grand Tetons, Dinosaur National Monument Click PLAY or watch it on Vimeo.

The Key to Happiness and Living Longer? Harvard Found It

What's the secret to happiness and health? According to Harvard professor and psychiatrist Robert Waldinger, it has nothing to do with fame, money, or success. "Good relationships keep us happier and healthier. Period." In a multigenerational...Show More Summary

How an Olympic Runner Is Training For Rio

A lot of great things happened to me at Nike's Innovation Summit this year: I tried on a pair of shoes straight out of Back to the Future, I did push-ups alongside Kevin Hart, and I saw an early preview of the uniforms for the upcoming Summer Olympics. Show More Summary

documentary – Sunshine Coast Trail, B.C.

3 months agoFitness / Hiking :

World ? North America ? Pacific NW ? Canada ? Sunshine Coast Trail Nearby West Coast Trail is the best hike in the world. Right? The SCT is the latest of a number of WCT alternatives. And it’s an excellent alternative. Be aware that “Sunshine Coast” is the name of the … Continue reading ?

Rock Climbing at Smith Rock State Park

There are a lot of factors that go into my opinion of a town. What does it look like?… The post Rock Climbing at Smith Rock State Park appeared first on Just a Colorado Gal.

new – Scottish National Trail

4 months agoFitness / Hiking :

The Scottish National Trail is an 864 kilometre-long long distance walking route running the length of Scotland from Kirk Yetholm to Cape Wrath. Devised by outdoors writer and broadcaster Cameron McNeish, the Trail offers very varied walking, following long-established footpaths … Continue reading ?

Carrie Underwood Rushes to the Defense of Mom Bullied For Exercising in Public

We all know it's not a good idea to mess with Carrie Underwood, especially if you care about your car. This includes messing with her trainer. Carrie's friend and trainer, Erin Oprea, was squeezing in a quick workout while watching her son's soccer game (great idea, by the way). Show More Summary

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