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In This Powerful Video About Body Image, 2 Friends Share Their Greatest Insecurities

As terrible as it is, we all have some things we hate about our bodies. In the movie Mean Girls, queen bee Regina George complained about her huge pores, but was grossed out when the only negative thought Cady Heron had about herself was her morning breath. Show More Summary

girl hikes the GR20 in Corsica

Hopes to raise about $12,000 in order to make a documentary movie of the adventure. indiegogo Click PLAY or watch it on Vimeo. AT A GLANCE  one of the best treks in the world 180km 19,000m of ascent and descent sleep in … Continue reading ?

8 Exercises to Give You the Perfect Booty

3 days agoHealth / Fitness : FitSugar

The following post was originally featured on Fit Bottomed Girls and written by Karen, who is part of Collective Fitness. Image Source: Fit Bottomed Girls There is a lot to be gained from daily exercise that goes well beyond a good physique. Show More Summary

John Muir Trail

Aug 24 to Sept 12, 2016. Solo hike from Yosemite Valley to Whitney Portal. A personal, well-edited trip report. Click PLAY or watch it on YouTube.

4 Body-Positive Celeb Yogis Who Inspire Self-Love (All Hail Queen Bey)

5 days agoFitness / Yoga : Yoga Journal

The poise with which Beyoncé displayed her pregnant-with-twins body in that gorgeous gold gown for her stunning Grammy performance was remarkable. Here, 4 celeb yogis who inspire us by rocking what they got. The post 4 Body-Positive Celeb Yogis Who Inspire Self-Love (All Hail Queen Bey) appeared first on Yoga Journal.

WHITE OutDry Extreme ECO jacket

I had a chance to try one on. And was impressed. But who’d want to hike in a white jacket? A polar bear researcher? Those who HATE PFCs? 21 recycled plastic bottles are used in manufacture. Click PLAY or watch … Continue reading ?

Epic Grand Canyon Hike

Have you been following Peter McBride & Kevin Fedarko? Epic Grand Canyon Hike: A 650-Mile Challenge (Part 1) Epic Grand Canyon Hike: Frozen Shoes and Low on Food (Part 2) I liked the 3rd and final instalment best. Click PLAY … Continue reading ?

Top Runner’s Playlist for 2016

Our Favorite Running Songs - The Top Running's Playlist for 20166Shares512016 brought us some really good tunes. Throughout the year I added over 1000 songs to my running playlist. Below is the list of my favorite tunes in a simple to follow playlist. Show More Summary

What Makes a Good Meal Plan for Runners?

WHAT MAKES A GOOD MEAL PLAN FOR RUNNERS?SharesFrom experience, I can confidently say that some runners have some of the worst eating habits. Most athletes think that they can get away with eating anything. But that is far from the truth. Show More Summary

6 Best Stretches To Do After Running That Keep You Loose

SharesThe best stretches to do after running - the 6 most simple & effective Stretching after a workout has been proven to help prevent injuries, reduce soreness, help your muscles recover faster, and just feels good in general. Although...Show More Summary

The Eight Best Stretches to do Before Running

The best stretches to do before running - the 8 most simple & effective SharesWarming up is one of the most important steps for maintaining an injury-free training program - but many of wonder exactly what the perfect warm-up looks like. Show More Summary

How to Keep Running When you Want to Stop

How to keep running when you want to stop - 4 simple hacks to keep you goingSharesSo, it’s the start of a brand-new year and with that comes brand-new goals and aspirations. You figured what better time to start running to stay or get into shape. Show More Summary

The Biggest Mistakes Trainers See in the Gym

We've all chuckled at the videos online. Inevitably, there's people who go to the gym who do some seriously wacky things that you can't help but laugh at. Jokes aside, imagine being a personal trainer and seeing these mistakes regularly on a daily basis. Show More Summary

The Benefits of Running on a Treadmill & How It Helps You

The 7 amazing Benefits of Running on a TreadmillSharesRunning on a treadmill is one of the modern methods used today by individuals who wish to shed some extra pounds, get in shape or walk. Considered mainly a moderate cardio exercise,...Show More Summary

How to Treat a Deep Heel Blister

What could be more irritating than a continuously nagging and painful blister getting into the groove and rhythm of your brisk run? Blisters are the most annoying enemy of hikers and runners. And though it is always best to prevent blisters...Show More Summary

The Major Causes of Tight Hamstrings for Runners & How to Overcome Them

The Major Causes of Tight Hamstrings for runners & How to Overcome ThemSharesWhere is the Hamstring LocatedThe hamstring are comprised of a gathering of three muscles; the Biceps Femoris, the Semitendinosus, and the Semimembranosus.Show More Summary

What are the Benefits of Running vs Elliptical?

What are the Benefits of Running vs EllipticalSharesElliptical machines are modern standard equipment found in the gym, specially designed for simulating the movement of running and walking, while at the same time minimizing the impact on the affected joints, according to the national Arthritis Foundation. Show More Summary

The Unbelievable Benefits of Running Stairs That Will Make You Great

The Unbelievable Benefits of Running Stairs SharesBeing fit and healthy is not a privilege everyone out there enjoys, but it’s a choice we can all make. Today there are several ways through which you can shed a few pounds naturally without necessarily accruing gym costs or walking long distances. Show More Summary

Meteor Crater, Arizona

I’d hoped to do the short guided hiking tour of part of the rim, but arrived too late in the afternoon. I missed the last one by minutes. Meteor Crater is a meteorite impact crater approximately 37 miles (60 km) east of … Continue reading ?

a girl hikes the GR20 in Corsica

The video is complete. On what some call the toughest hike in Europe. This is an indiegogo campaign. Three weeks of filming in one of the most amazing location in the world was breathtaking. We walked the route in real … Continue reading ?

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