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Racing the LT100 with the Queen of Pain: Race Nutrition Tips and Unveiling “Rusch to Glory”

9 hours agoHealth / Fitness : Fat Cyclist

A Note from Fatty: Today’s post includes about an hour of video, which should give you plenty to digest over the long Labor Day weekend. After this post, we’ll resume The Hammer’s story  on Tuesday. Wednesday morning was bright and sunny-not a cloud in the sky. The weather reflected my mood…which was fantastic! Why? That was the day [...]

21 Things Nobody Tells You About Depression

2 weeks agoFitness / Yoga : Yoganonymous

With the recent and apparent suicide of beloved actor Robin Williams, it seems depression is making headlines—as it should have been and should be. Mental illness effects a large percentage of the world’s population. It is high time that the … The post 21 Things Nobody Tells You About Depression appeared first on YOGANONYMOUS.

Superior Hiking Trail

3 weeks agoFitness / Hiking :

The Superior Hiking Trail, also known as The “SHT,” is a 275-mile (442 km) long footpath in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. … Facilitating this purpose are 81 campsites spread throughout … Continue reading ?

WHY the Appalachian Trail?

3 weeks agoFitness / Hiking :

Ever wonder what it’s like to hike 2200 miles through 14 States? “Five months of solitude”, says Matt Hayden, “it just gives you a lot of time to think”. Hayden and GreenLife Adventure Sports co-owner Tommy Dunn each completed the … Continue reading ?

Rumpl – high tech blanket

3 weeks agoFitness / Hiking :

Do you have a blanket as good as your sleeping bag? If not, maybe you need a Rumpl. :-) Click PLAY or watch it on YouTube. Blankets start at $95 Check out the product line at It’s happening. They … Continue reading ?

The Joys of Quantification, Part 2: Garmin Edge 510 Long-Term Usage Thoughts

last monthHealth / Fitness : Fat Cyclist

I’ve had the Garmin Edge 510 for just about a year now. Long enough that I know exactly what I like and dislike about it for reals — as opposed to the things I thought I’d find awesome when I got the thing (Full Disclosure: of the two Garmin Edge 510s The Hammer and I own, [...]

Mo Farah Breaks 100m World Record...Well, In the Potato Sack 100m Anyway

Olympic Double Gold-Medalist Mo Farah, more known for his 5k/10k prowess, finally got to add a world record to his resume....for the 100m potato sack race. Check the video here. His blazing speed of 39.91 seconds was good enough to get into the Guinness Book of World Records. Show More Summary

A Conversation With Levi Leipheimer

last monthHealth / Fitness : Fat Cyclist

I had a great vacation in NC with my family. Except for one day: July 12, the day of the Crusher in the Tushar. I love that race, and was bummed to be missing it this year. So I tracked it, as best as I could — watching for Twitter, Facebook, and Strava posts. Eventually I saw [...]

lessons learned surviving 6 days solo with broken leg

Hiker Gregg Hein of Clovis “entertained the idea” of possibly dying in the high Sierra of Sequoia and Kings Canyon National Parks as he lay severely injured for six days. But he said the thought only crossed his mind a … Continue reading ?

Pacific Crest Trail in 3 minutes

One of the best edits on the PCT I’ve seen. In the summer of 2013 Casey Gannon and Colin Arisman thru-hiked the Pacific Crest Trail with cameras in hand. “Only The Essential” is the story of their 5 month, 2668 … Continue reading ?

7 Reasons All Yogis Should Celebrate Guru Purnima

2 months agoFitness / Yoga : Yoganonymous

What is Guru Purnima and its significance? In the western countries, we lovingly celebrate Mother’s Day and Father’s Day in appreciation of parents. Similarly for several thousands of years in India, people have been celebrating Guru Purnima – Master’s Day … The post 7 Reasons All Yogis Should Celebrate Guru Purnima appeared first on YOGANONYMOUS.

Eva Mendes Is One Hot (and Healthy!) Mom-to-Be

2 months agoHealth / Fitness : FitSugar

Brace yourselves: Eva Mendes and Ryan Gosling are expecting, and all of Twitter is working with some serious emotions, too. This talented actress has always managed to make her health and fitness a priority, whether she's busy filming, spending time with her beau, or working on a number of charitable causes. Show More Summary

Fundy Footpath, New Brunswick

2 months agoFitness / Hiking :

We’ve added the Fundy Footpath to our list of best hikes in North America. Fundy Footpath: Fundy National Park to Big Salmon River, N.B. : 41 kms Click PLAY or watch  a charmingly quaint TV spot on the “new” trail … Continue reading...

2014 Rockwell Relay Race Report, Part 9: Love

2 months agoHealth / Fitness : Fat Cyclist

A Note from Fatty: Hey, look what came in the mail yesterday afternoon: Yep, I am the now the proud owner of an Ibis Tranny 29 frame. Now I have to wait patiently — oh so patiently — for a week while my wheels, suspension fork, stem, cranks, brakes and other components make their way from [...]

the mind of Steph Davis

2 months agoFitness / Hiking :

Watch climber and base jumper Steph Davis in this Prana sponsored video on her life and “relationship” with a monolith in Utah. In the short film, called “Crazy Beautiful Thing,” Davis sends a thin crack trad route, hikes with her pup, and … Continue reading ?

How Hiking Helped One Woman's Drug Addiction

Watch the story of one woman's journey overcoming addiction and how hiking helped her beat the addiction. She is a member of the 52 Peak Club

trekking out of Huaraz, Peru

2 months agoFitness / Hiking :

Huaraz is our #2 hiking town in the world. Yet many experienced hikers have never heard of the mountain city. It’s not easy to reach. :-( We’ve just updated and moved our information pages on the top 3 treks out … Continue reading ?

Watch | Food Allergy Travel Companion: Travel Safely + Confidently Anywhere in the World

2 months agoFitness / Yoga : Yoganonymous

Ever since Jaquy of Tasty Freedom, who has Celiac Disease and a number of other food allergies, went to China ten years ago, got so sick from the food that she lost 20 pounds and had to be flown home … The post Watch | Food Allergy Travel Companion: Travel Safely + Confidently Anywhere in the World appeared first on YOGANONYMOUS.

Tour de Great Himalayan Trail

2 months agoFitness / Hiking :

I mountain biked 2 days of the GHT (Annapurna) last year. Glorious. But tough. Stretching for more than 1700 km (1056 miles) across Nepal, the Great Himalaya Trail is making a bid for becoming one of the top long distance … Continue reading ?

The Slow it Down (way down) Challenge

Call me a yoga geek, but I just love to experiment using my body as a laboratory (insert evil scientist laugh here). This past week I've switched things up by splitting up my yoga practice. I've been doing 15 minutes...

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