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How to Prevent & Treat Back of the Knee Pain From Running

How to Prevent & Treat Back of the Knee Pain From RunningSharesWhen it comes to running, there are various ailments you have to deal with on an occasional basis. Depending on how often you run, you might be dealing with tired legs, or some sort of joint pain. Show More Summary

Which CamelBak is the Best for Running?

Which CamelBak is the Best for Running?Imagine you’re running down your normal track, minding your own business. The weather was cool enough for a nice run when you left home and all’s right with the world.Gradually you begin to feel...Show More Summary

Friday Funny 1165: Lewdest Town Names in Each State (and funny links)

My Mom's from Keister, MN. Really. "Preparation H" actually just made a commercial there. Again, really. (Oh, and that's also the town near "Farming of Yesteryear" where I went with the boys a few weeks back. It's only about 17 miles...Show More Summary

5 of The Best Running Earbuds for iPhone 7 Under $50

what are The Best Running Earbuds for iPhone 7 Under $50 ?SharesWireless earphones are going to be essential for anyone who's got an iPhone 7 or is planning to get one. Is it possible to find a decent pair of wireless running earbuds...Show More Summary

Does Running Increase Height?

Does Running Increase Height?SharesEver since I started running, I have heard from and spoke with fellow runners who are all curious about one common question; does running increase height? A lot of people believe that you cannot grow taller once you are over 22 years or so. Show More Summary

Paul’s Boots on the Appalachian Trail

3 weeks agoFitness / Hiking :

He wore size 13 boots. Despite a job as draftsman in the big city, he was happiest out on the trail. When Paul was 42, doctors diagnosed his mom with Parkinson’s. He nursed her for four years until her death. … Continue reading ?

Why is it so Hard to Breath When I Run? Tips for Better Breathing

Why is it so Hard to Breath When I Run? 4 Tips for Better BreathingSharesIf you can’t breath when you run, you are not alone. Breathing effectively can be tough for even the most seasoned runners. And like most things in running, there are no simple answers. Show More Summary

Ridgeway to Pitstone Hill & Ivinghoe Beacon, U.K.

3 weeks agoFitness / Hiking :

John Rogers, author and editor of The Lost Byway blog – sends us a very personal video. His exploration of part of the Ridgeway National Trail. Click PLAY or watch it on YouTube. (30min)

What Are The Benefits of Jogging in The Morning?

What are the benefits of jogging in the morning?We all have a morning routine, a series of things that we do start our days off right. For most people it is as simple as meditating to set an intention for the day, having a shower and preparing ourselves for the tasks ahead. Show More Summary

hiking & paddling Gates of the Arctic, Alaska

3 weeks agoFitness / Hiking :

… to Anaktuvuk, float southwest on the John River, hike west to the Alatna River, float southeast on the Alatna to access the Arrigetch, cross the Arrigetch, float northwest on the Noatak River, hike southwest to the Ambler River, and … Continue reading ?

Finally Relief for Joint Pain – Glucosamine Benefits for Runners

FINALLY! RELIEF FOR JOINT PAIN - glucosamine BENEFITS for RunnersSharesWe all know that running is a great way to keep yourself active and fit but like every other strenuous activity, it can cause long-term damage to your body, especially your knees. Show More Summary

How to Preserve Color in Your Color Run Shirt

How To Preserve Color in Your Color Run ShirtSharesEver since I experienced my first 5K a few years ago, it's been on my list ever year to attend at least one. After a couple years I have compiled a nice collection of these souvenir shirts. Show More Summary

Wazoo Survival Gear belt

If Drumpf becomes President, I’m going to update my survival gear. Prepare for the end of the world.???? This proposed Cache Belt looks great. Click PLAY or watch it on YouTube. See more of their products. via GearJunkie – Survival … Continue reading ?

The 5 Best Treadmills for Running Under $500

The 5 Best Treadmills for Running Under $500SharesIt is a common misconception in the fitness world that you have to invest tens of thousands of dollars before ending up with decent gym or workout equipment. But this couldn’t be any further from the truth. Show More Summary

Why Do Runners Wear Arm Sleeves?

WhY DO RUNNERS WEAR ARM SLEEVES ?SharesFrom baseball to basketball and football to even golf, we see compression arm sleeves almost everywhere. We have seen well-known athletes like Derek Jeter, LeBron James and other popular sports person using these arm sleeves on the court and field. Show More Summary

Bryan DeLay hangs a Bear Bar

Click PLAY or watch it on YouTube. Personally I don’t mind carrying a Bear Canister and most often use an Ursack. It’s been a good long time since I last threw a rock over a tree limb.???? (via

The Abs-Defining Muscle You’re Not Working

And three effective exercises that will fire it up. The post The Abs-Defining Muscle You’re Not Working appeared first on SELF.

18 days, 350km hiking eastern Nepal

Snow Leopards. Red Pandas. Epic Adventure near Kanchenjunga. Click PLAY or watch it on Vimeo. Dulkara Martig’s trip report – Chasing Snow Leopards in Nepal

Sole Treadmill vs Nordictrack – Which Treadmill is Better ?

?Sole Treadmill vs Nordictrack - which one is better?SharesPurchasing a Treadmill for your own home can be very healthy and beneficial, but finding the correct one can be a challenge. Which brand of treadmill do you go with? What needs...Show More Summary

This Is What it Looks Like to Lose 30 Pounds in 4 Months

While the terms "TIU" and "accountability partner" might not be a part of your vocabulary just yet, they were some of Kara Hamill's crucial secrets to success; the Canadian mom of two lost 30 pounds in just four months, and she's feeling...Show More Summary

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