Up here in Canada we run studded winter tires on our cars… and now, on our feet. Well, almost. With Kahtoola’s new NANOspikes we have a lightweight traction device designed to give you traction in icy conditions that would normally stop your daily activities. The NANOSpikes slip on over your normal footwear to allow you to...
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Last week I bought a head of cabbage to make cabbage soup. I was debating between this one with cabbage and lentils, a homemade minestrone, or something new. Show More Summary
Name: Lukáš Obršál Start age: 15 Current age: 21 Start weight: 54 - End oftransformationweight: 80,5 kg Height: 186 cm Total weight gain: 26,5 kg Why did you decided to transform? I started working out because I was skinny boy without...Show More Summary
Proper nutrition can improve your quality of life and significantly decrease your risk of many common diseases, but brilliant and kooky futurist Ray Kurzweil is trying to take things one step further: he eats for immortality. Caroline...Show More Summary
Pole dancing has become one of the hottest fitness trends. When you watch these women do it, you'll see why, says Shape magazine. Like many forms of women's dance, pole dancing has had a fraught history of seedy clubs and leering men - a reputation that often chases would-be dancers away. Show More Summary
I'm a "triathlete." Not a "cyclist." And riding in pelotons is one of the reasons I'll never be a cyclist. I don't have the guts for it. Check out these 10 stupid/dangerous fans that took out sections of a peloton: Direct link #10 was...Show More Summary
Biceps get all of the attention, but triceps are just as important to building stronger arms. They can also help remove the flab in the back of arms too. Wouldn’t it be nice to know which tricep exercises are most effective? The Study: ...Show More Summary
There are many different ways you can work your abs. Abdominal workout doesn’t have to be restricted to just crunches and sit-ups. Standing Abs exercises are some of the best for whittling away your waistline all the while burning fat and calories without having to lay on your back for the entire session. Show More Summary
You know the constant battle between "my lifestyle changes today" and "treat yoself?" It's perfectly captured in this hilarious "New Lifestyle" video that parodies Taylor Swift's video for "Style" - down to the dramatic lighting effects and broken mirrors (but this time, they're covered in words like "chia" and "kale"). Show More Summary
"Age is nothing but a number, and you can get fit." Those are a few of the many wise words of Ernestine Shepherd, the world's oldest female bodybuilder - she was born in June 1936, making her 79 this year. She hasn't been dedicated to fitness her entire life, but that's part of the message she wants to spread: you can start at any age. Show More Summary
SoulCycle and HIIT might be part of your regular exercise routine, but 100 years ago, women were barely even breaking a sweat during their fitness routines. UK-based healthcare society Benenden Healthcare released a video to celebrate...Show More Summary
You're about to be inspired to up your hiking game: this guy completely conquered a 2,660-mile hike, and he managed to document the entire experience by taking a selfie at every single mile marker. Creative director and brand strategist...Show More Summary
I’m scheming to return to highest mountains in the world November 2015. Wish me luck. Google sent some technology to Everest Base Camp. Inspiration. :-) Click PLAY or watch a PROMO on YouTube. via Adventure Blog – Google Street View … Continue reading ?
“I hope that this will be a motivation for all of You, who want to change your life as I changed mine! It’ all natural based on healthy food and a good lifestyle!” Name: Michal Repetowski Start age: 22 Current age: 23 Start weight: 97kg...Show More Summary
Beautiful scenery, a higher calorie burn, and a toned lower body are just a few things to look forward to when you start running outside. But if you don't play it safe, then you can just as easily be looking at a slew of new injuries, frustrations, and unmet expectations. Show More Summary
Yes, the saying "time flies when you're having fun" sure has been true for me. I'm still not sure what happened in February, but I do remember having lots of fun. Unfortunately, all of the fun took away from my...
South Africa, Sept 3-23, 2015 400KM. 20 days. US$2060 donation. Click PLAY or watch the 2014 hike promo on Vimeo. OUR VISION: To link three mega-reserves, namely the Garden Route National Park, The Baviaanskloof Mega Reserve and the Addo Elephant … Continue reading ?
Kraig Becker: Ever wonder what a day spent trekking the Himalaya of Nepal is like? Than this video is definitely for you. It encapsulates that experience very nicely, boiling it down to a two-and-a-half minute clip that captures the essence … Continue reading ?
VALLEY UPRISING is the much-anticipated documentary from Sender Films about the epic history of climbing in Yosemite National Park and the counterculture roots of outdoor sports. Narrated by Peter Sarsgaard, the film features digitally-animated archival photography, spectacular climbing footage and … Continue reading ?
Guido Patrignani climbs Aconcagua, a trekking peak, while … singing. :-) Kraig Becker: Check out his latest fun clip below and get a sense of what it is like on one of the Seven Summits. Click PLAY or watch it … Continue reading ?