We asked you to share your gratitude practice with us this month. Here are just a few of the many heartfelt #yjgratitudechallenge posts that touched us. The post YJ Gratitude Challenge: 14 Reader Posts We’re Grateful For appeared first on Yoga Journal.
Happy Thanksgiving Eve! My inbox is filled to the brim with "Black Friday" sale emails, the Tofurky is defrosting, my heart is bursting with more joy than usual -- yep, it's that time of year. It's also the time of...
Use this collection of reader-contributed affirmations and mantras to get inspired to reconnect with yourself daily. The post Stoke Your Spirit: 31 Daily Mantras + Affirmations appeared first on Yoga Journal.
Embracing your individuality and truest identity frees the soul. Here, 26 beautiful examples of people doing just that from photographer Robert Sturman. The post Stoke Your Spirit: 26 Images to Inspire Authenticity appeared first on Yoga Journal.
Most of us overdo it on Thanksgiving. Luckily, there's always the day AFTER Thanksgiving to detox and recover. Try these three gently cleansing meals. The post Your Post-Thanksgiving Detox Plan appeared first on Yoga Journal.
The next installment in Janet Stone's series of weekly "mom-asanas" for strength, fitness, and grounding at any stage of motherhood is gratitude-asana. The post Mom-asana: Open Your Heart to Gratitude appeared first on Yoga Journal.
Ever feel like you need a bolt of perspective? Getting outside is a good place to start. The post 4 Ways to Practice Outside + Reset Your Filter Now appeared first on Yoga Journal.
This holiday season cultivate a sense of gratitude and loving kindness with this quick metta mindfulness practice. ...
Yoga controversies seem so rampant you’d think Kanye was behind them. Or at least Kim. The latest brush with trouble comes from Ottawa, Canada on the subject of cultural appropriation – a hot (and quite necessary) topic as of late. If...Show More Summary
This Baptiste Yoga sequence will strengthen your core and build your confidence. The post Pillars of Power Yoga: 10 Strong-Core Poses for Confidence appeared first on Yoga Journal.
Business of Yoga expert Karen Mozes, who has a lot to be grateful for this season, shares her unique personal practice. The post YJ Gratitude Challenge: 5 Things on Karen Mozes’s List appeared first on Yoga Journal.
by Mariam Gates Are you feeling it yet? How the beginning of the holiday season can quickly turn yours and your families’ life into a tailspin? This time of year can often feel more like a never-ending list of ‘to dos.’ A pressure cooker...Show More Summary
A lot of new yoga teachers feel lost and slightly overwhelmed once the cocoon of Teacher Training has been shed. Learn how to get you yoga teaching career started. The post So You Graduated Yoga Teacher Training—Now What? appeared first on Yoga Journal.
To clear your mind, energize your body, and focus on all you have to be thankful for, integrate these 8 poses into your practice. The post Two Fit Moms: 8 Poses to Illuminate Your Blessings appeared first on Yoga Journal.
Recently, a study revealed that yoga is safe for pregnant women. The study was done on healthy women with low-risk pregnancies who practiced 26 yoga postures that were found in the end to have no negative effect on the mother or fetus. Show More Summary
Thanksgiving day can be difficult for vegetarians. Try these 10 recipes to make sure your holiday table welcomes all of your guests. The post Meatless Feast: 10 Vegetarian Thanksgiving Recipes appeared first on Yoga Journal.
Research shows there could be a second reason you’re upbeat after that killer yoga class. The post How Your Sweaty Yoga Class Might Make You Happier appeared first on Yoga Journal.
Discover the science behind your urge to overeat and how the breath can counter it. Here’s your holiday-party, Thanksgiving-table, home-alone-with-the-pie pranayama practice. The post 4 Ways to Breathe Through Overeating Urges appeared first on Yoga Journal.
One of the best ways for yoga teachers to get paid adequately for their time is by working with private clients. If you create a positive, productive, and professional experiences for your clients, you can be surprised how quickly the word with spread. The post Make More Money as a Private Yoga Instructor appeared first on Yoga Journal.
PRESENTED BY CORNING® GORILLA® GLASS: Mind wandering? Can’t concentrate? There’s nothing like a tough trek to keep you tethered to the present. The post A Definitive Guide to Staying Present appeared first on Yoga Journal.