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Super Chill Cat Not Impressed By Your Silly Human Yoga (VIDEO)

yesterdayFitness / Yoga : YogaDork

We don’t want to say too much about this video besides it’s hilarious and you have to watch it. Also…this is further proof cats remain the dominant supreme beings. THIS is the face of nonchalant cat-tentment.   This cat doesn't give a shit… Posted by UNILAD on Thursday, July 2, 2015 Nope. Show More Summary

Russian City Reverses Yoga Ban (Woops)

6 hours agoFitness / Yoga : YogaDork

While we were savasaning, Russian officials went ahead and changed their minds and reversed the yoga ban. Just like that. Maybe they were just kidding about yoga being “inextricably linked to religious practices” and that it could “spread...Show More Summary

Look Who’s Almost 40!

Come celebrate yoga and the history of YJ with us this summer. We're kicking off a 40-day countdown to our big anniversary with the best of our archives and so much more. The post Look Who’s Almost 40! appeared first on Yoga Journal...

Inspiring Yoga and Meditation Quotes

Sometimes we all need a little inspiration to guide our lives, our thoughts, our yoga and meditation practice. I trust you will enjoy this collection. ...

Meditation Made Easier: Try Guided Yoga Nidra

If you've struggled with meditation but buy into the benefits, it's time to try yoga nidra. This systematic relaxation brings ease to the very deepest layers of our being. The post Meditation Made Easier: Try Guided Yoga Nidra appeared first on Yoga Journal.

Russian Officials Ban Yoga Fearing Spread Of ‘Religious Cults’

yesterdayFitness / Yoga : YogaDork

Ugh. The inalienable right to practice yoga is not felt internationally, apparently. Russian officials have hopped on the anti-yoga train claiming the practice is “inextricably” linked to religion (aka Hinduism) and could “spread new...Show More Summary

Baby, You’re A Firework! Celebrating Our Freedom With Kids Yoga

yesterdayFitness / Yoga : YogaDork

Hanging out with the family this Fourth? Here are some fun Kids Yoga poses to spark up the summer holiday, from the team at Yogi Beans. This weekend, all around the USA, children and families will get together to celebrate the Fourth of July. Show More Summary

Yoga and Eating Disorders

Shed light on disordered eating habits, what to watch for and how to create a supportive, accepting environment encouraging all to become more body positive. ...

6 Yogis Then + Now: Where Were They 40 Years Ago?

As we look back on 40 years of YJ, we asked six renowned yoga teachers to join us and reminisce about how far they've come in the last four decades, too. The post 6 Yogis Then + Now: Where Were They 40 Years Ago? appeared first on Yoga Journal.

Deepak Chopra’s Meditation to Inspire Children

2 days agoFitness / Yoga : Yoga Journal

Deepak Chopra empowers children to find positive ways in which they would like to change the world through mindfulness exercises. The post Deepak Chopra’s Meditation to Inspire Children appeared first on Yoga Journal.

The Natural Gourmet: Pitaya-Cherry Smoothie Bowl

2 days agoFitness / Yoga : Yoga Journal

Meet pitaya, the tropical super fruit bursting into the hearts and breakfast bowls of health-conscious foodies around the world. The post The Natural Gourmet: Pitaya-Cherry Smoothie Bowl appeared first on Yoga Journal.

YJ Flashback: 14 Memorable Covers the Editors Still Love

2 days agoFitness / Yoga : Yoga Journal

Take a peek at some of the highlights from 14 of our most memorable issues, including the guest teachers, models, and wellness experts who have shaped the magazine. The post YJ Flashback: 14 Memorable Covers the Editors Still Love appeared first on Yoga Journal.

How to Prep for (and Master) Shoulderstand Pose

2 days agoFitness / Yoga : Yoga Journal

Yoga teacher Dana Damara demonstrates how to get into Shoulderstand Pose the safe way. Plus, variations and a block exercise. The post How to Prep for (and Master) Shoulderstand Pose appeared first on Yoga Journal.

Yoga Splits: Warm Up & Find Proper Alignment in Hanamunasana

2 days agoFitness / Yoga : Yoga Journal

Find proper alignment in Hanumanasana (Monkey Pose) with this block exercise to warm and stretch for the splits. The post Yoga Splits: Warm Up & Find Proper Alignment in Hanamunasana appeared first on Yoga Journal.

How to Move into Side Plank Pose

2 days agoFitness / Yoga : Yoga Journal

Yoga teacher Laura Burkhart shows you the different levels to Side Plank, and the small adjustments to achieve the full expression of this sidebend safely. The post How to Move into Side Plank Pose appeared first on Yoga Journal.

Supported Reclined Goddess Pose: Prenatal Yoga How-To

2 days agoFitness / Yoga : Yoga Journal

How to achieve Supported Reclined Goddess Pose for complete surrender. Try this prenatal restorative yoga pose to rest and rejuvenate. The post Supported Reclined Goddess Pose: Prenatal Yoga How-To appeared first on Yoga Journal.

Extended Hand-to-Big-Toe Pose: How to Stay Grounded

2 days agoFitness / Yoga : Yoga Journal

Learn proper weight distribution and ground down through your standing leg with these tips for Extended Hand-to-Big-Toe Pose from teacher Siri Peterson. The post Extended Hand-to-Big-Toe Pose: How to Stay Grounded appeared first on Yoga Journal.

Dragon Pose: Use a Bolster for Support & Honor Your Limitations

2 days agoFitness / Yoga : Yoga Journal

Honor your body's limitations as you move into Dragon Pose. Yoga teacher Matece Skow shows you this modification with a bolster to achieve this pose safely. The post Dragon Pose: Use a Bolster for Support & Honor Your Limitations appeared first on Yoga Journal.

Yoga We Know You Need: 4 Smartphone Counterposes

2 days agoFitness / Yoga : Yoga Journal

The hunch in your shoulders and knots in your neck aren’t just uncomfortable, they carry an orthopedic risk. Amy Ippoliti created this practice to counteract "tech neck." The post Yoga We Know You Need: 4 Smartphone Counterposes appeared first on Yoga Journal.

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