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finding our path: yoga, money & making a living

Welcome to the second episode of the IAYB podcast! It’s not as exciting as the inaugural first-ever episode, but it may be even more significant because I did something and now I’m doing it again! Check it: I am fascinated by how we get ourselves into debt and what we do about it. … Read more

Kids Yoga Lesson Plan Template

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5 Keys to Choosing Ohmazing Kids Books

You’ve decided you want to incorporate children’s literature into your yoga classes or yoga activities into your story time. These simple five keys make it easy to find ohmazing children’s literature. ...

money as a yoga practice: choosing contentment & practicing restraint

It’s the beginning of February, which means that the first full month of 2018 is over! January was the first month of my journey towards financial health. After sinking into $15,000 of debt and maxing out my credit card, a few months ago I realized I needed to pay off what I owe and heal my relationship with money. … Read more

Trauma Sensitive Mindfulness with David Treleaven

Join Yoga In My School founder Donna Freeman as she chats with David about mindfulness, trauma informed practices, the wisdom of the body, and how to empower all to practice mindfulness in a safe,... ...

out from the shadows: talkin’ about money, shame & yoga

It’s my pleasure to introduce the first ever episode of the IAYB podcast! I have long dreamt of expanding the blog into a podcast, and this has finally become a reality. Here it is, please listen: In this inaugural episode, I talk about money, debt and yoga/healing cultures with two guests, Renee Sills and Nina Zolotov. … Read more

Fix your yoga alignment with these effective tips

Being aligned means the body is positioned in a manner that allows an individual The post Fix your yoga alignment with these effective tips appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Tips to choose the ideal yoga workout online

How often do we figure a person doing the headstand against some picture The post Tips to choose the ideal yoga workout online appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Try these yoga mudras to control road rage

Try these yoga mudras to control road rage The post Try these yoga mudras to control road rage appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Top health benefits of Sarvangasana yoga pose

The Sarvangasana or supported shoulder stand is regarded as one of the most popular yoga poses. This asana is loaded with a number of benefits for the body as well as the mind. The post Top health benefits of Sarvangasana yoga pose appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

ABCs of Teaching Yoga to Children

Join founder of Yoga In My School Donna Freeman as she outlines the A-Z of teaching yoga to kids. A is for Attention – what is Q for? 90 minutes ...

Yoga poses for easy and successful childbirth

Childbirth requires a great deal of strength, stamina and focus; yoga and meditation The post Yoga poses for easy and successful childbirth appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Not A Box, Not A Stick Kids Yoga Lesson Plan

This kids yoga lesson plan based on books by Antoinette Portis is ideal for preschool and early elementary classes to foster imagination and celebrate the simple pleasures in life. ...

Tips on choosing proper attire for your yoga class

The practice of yoga is one of paying close attention to how the body connects with the world The post Tips on choosing proper attire for your yoga class appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Yoga and Mindfulness for Children with Hearing Loss

Discover insights & strategies on what to expect and how to navigate some potential hurdles when teaching yoga and mindfulness to kids with hearing loss. ...

money & debt: tackling taboos through a yoga lens

Something happened last month: I put my credit card over the limit. To be honest, I’m often hovering just below the limit. And then my bank will invite me to increase my limit, which I do and that buys me some short-lived peace of mind. … Read more

Do’s and Don’ts of Teaching Yoga in Schools

Hpw to offer yoga to schools in an available, approachable manner to improve overall health, wellness and learning readiness ...

Want to meditate but can’t sit still? Try these meditation hacks

You must have heard that practicing various meditation techniques is a great way to The post Want to meditate but can’t sit still? Try these meditation hacks appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Trauma Informed Yoga: Language

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Meditation can actually rebuild your brain, says study

By TNT Bureau Oct 20, 2017:  It is a mere fact that meditation provides a number of benefits such as reduced tension and pressure and improved focus and concentration. Nevertheless, how and why meditation does this has long remained unknown. Show More Summary

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