Begin with sun salutations and standing poses to get moving, and conclude on the ground with longer holds and basic poses to relax and release with ease. The post Get Grounded with Sun Salutes and Standing Poses appeared first on Yoga Journal.
This online yoga video focuses around both a heart opening inner and outer practice. The post Try this Uplifting Heart-Opening Flow appeared first on Yoga Journal.
Movie star Jackie Chan just announced something potentially awesome, but we really can’t say for sure, yet. There are little details but Chan just let the cat pose out of the bag – he will star in a new film called Kungfu Yoga which is slated to begin shooting in India this fall. Show More Summary
We know yoga pants have been the bane of fashion’s existence since the “Let’s Get Physical!” spandex-laden 80s. And now there’s a whole industry of athleisure walking around? Oh, the horror! Actress Eva Mendes has said sweat pants are...Show More Summary
So Delicious Dairy Free and YJ Mag polled our audience for daily health hacks and tips of things they do to stay healthy throughout their lives. The post 10 Daily Hacks to Stay Healthy in Your Busy Life appeared first on Yoga Journa...
Sage Rountree teaches yoga to UNC Men’s Basketball team. Here, her top four poses for players, plus two for March-maddened coaches and fans. The post 6 Yoga Poses for Basketball Players, Coaches + Fans appeared first on Yoga Journal...
Kino MacGregor says whether you find your guru there or not, just traveling to India will teach you more than you can imagine. The post Kino MacGregor: India Is a Yoga Teacher appeared first on Yoga Journal.
It’s spring! Sort of. Right? To kick off our “it’s officially spring we swear” season we’re pleased to be hosting a giveaway of these vibrant, lively, think-warm-thoughts harem pants from One Tribe Apparel. A stretchy yoga pants alternative we can honestly approve of. Show More Summary
An update to the yoga studio set on fire story. And the plot thickens. Last Saturday night a woman broke into a yoga studio and set it on fire which left us all with so many questions. First and foremost, why would someone break into...Show More Summary
In case there was any confusion, men practice yoga, too. And we’d be willing to bet there’s a bunch of skeptical guys out there who have tried yoga simply because they’d heard some of their favorite professional athletes have taken to...Show More Summary
Kathryn Budig talks snow and flow with the Olympian. Plus, three poses to make your time on the mountain even sweeter. The post Gretchen Bleiler’s Top 3 Yoga Poses for Snowboarders appeared first on Yoga Journal.
Honor Mother Earth on Earth Day—and year-round—with eco-friendly yoga gear that looks good and works hard. The post Green Your Practice: 39 Eco-Friendly Yoga Essentials appeared first on Yoga Journal.
Rachel Roy opens up about everything from asthma to her relationship with her daughter, plus how she works yoga into her busy life. The post 5 Things To Know About Fashion + Jewelry Designer Rachel Roy appeared first on Yoga Journal...
Provide healthful foods to local desert areas that don't have the resources to grow fresh produce. The post 3 Ways to Help Food Desert Communities appeared first on Yoga Journal.
I just stepped away from my desk, the to do list, the inbox, and a number of other nameless distractions vying for my attention to take a slow walk around my backyard. For once, my walk wasn't goal-oriented. I wasn't...
Yoga Gardens transforms a Chicago food desert into a mecca for organic produce and an urban asana oasis. The post Good Karma: A Yoga Garden Grows in an Urban Food Desert appeared first on Yoga Journal.
This humble teacher is helping thousands find their way in New York—and in life. The post Teacher Spotlight: Sangeeta Vallabhan on Empowering Students appeared first on Yoga Journal.
Here, insights and ?evidence from academics, yogis, and other experts in the fields of ?conscious living, social criticism, and neurology for the answer. The post We Asked: Do Yogis Have Better Sex? appeared first on Yoga Journal.
For a long time, just being involved in yoga made ?you a rebel. Now, these teachers are challenging the norms and changing the practice. The post Yoga Rebels: 5 Teachers Who May Change How You Think About Yoga appeared first on Yoga Journal.
No need to restrict yourself to practicing indoors. Get inspired by these readers who take their yoga outside to make the most of the season. The post In Focus: Yoga Photos In Gardens appeared first on Yoga Journal.