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Chair Yoga: Core Work

This quick routine helps improve posture, tone the core and enliven the mind. It's fabulous to wake up students during transitions or to increase your personal energy level. ...

Post-pregnancy yoga sequence for new mothers

After giving birth, a new mother not only has a beautiful bundle of sweetness to love, but she's usually The post Post-pregnancy yoga sequence for new mothers appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

reclaiming the body: a teacher-student adventure

I have slowly been inching back into teaching yoga, or rather teaching yoga has found me again. It wasn’t the plan, but in the midst of job-jobbing and 9-to-5’ing, I found myself craving movement and meaning. After all this computer work and ideas and theories, I’ve been wanting to do something tangible and body-centred. … Read more

Thanksgiving Kids & Teens Yoga Lesson Plan

A Thanksgiving themed e-book packed with everything you need to create engaging and fun yoga classes ...

Meditation enhances brain health

The connection between meditation and brain health has always been in talks and a number of researchers are made almost every week that illustrate the varied advantages of meditation. The post Meditation enhances brain health appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Lifestyle tips for healthy living

Lifestyle tips for healthy living The post Lifestyle tips for healthy living appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Yoga helps to increase your memory power

A sharp memory requires a person to have a powerful brain. The level of memory The post Yoga helps to increase your memory power appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Teen Yoga Lesson Plan Template

In order to help facilitate your planning, foster creativity and manage the many components of each class YIMS has created the Teen Yoga Lesson Plan Template. ...

3 lesser-known health-oriented yoga poses

Yoga has a range of poses and well set out sequences for persons with different The post 3 lesser-known health-oriented yoga poses appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Amazing health benefits of hatha yoga

The original sanskrit hatha yoga text which is known as Hathayoga Pradipeeka promises a number of benefits associated with yoga that are somewhat similar to what the yoga gurus communicate. The post Amazing health benefits of hatha yoga appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Suffering from lower back pain? Try out these 6 yoga poses

Does your back pain due to sitting or standing for long hours? Do the following simple The post Suffering from lower back pain? Try out these 6 yoga poses appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

15 yoga poses to keep your heart healthy

Heart disease is rapidly becoming one of the most widespread health issues on a global basis. But what makes this The post 15 yoga poses to keep your heart healthy appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

What to eat pre and post yoga

Are you one of those who are in a lookout to find relevant answers to useful eating tips pre and post yoga session? Then, you have The post What to eat pre and post yoga appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Can yoga help to ease symptoms of menopause?

Yoga is well known to help combat stress and improve flexibility, but did you know that The post Can yoga help to ease symptoms of menopause? appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

9 instant and efficient benefits of yoga

The popularity of yoga is increasing with each passing day The post 9 instant and efficient benefits of yoga appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Can meditation and its benefits be explained through science?

A number of scientific studies have documented particular ways that meditation can assist in making you healthy The post Can meditation and its benefits be explained through science? appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Bid farewell to anxiety with yoga

Getting upset about your future, feeling anxious for no reason The post Bid farewell to anxiety with yoga appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Trikonasana yoga pose helps you quit smoking

Everybody is aware that smoking kills. A single puff has The post Trikonasana yoga pose helps you quit smoking appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

I Am Peace with Author Susan Verde

We are thrilled to share with you the new I Am Peace by Susan Verde. Susan recently found time to chat with us about the book. I Am Peace invites all to calm our busy minds by focusing on the here... ...

Cut down flight stress with yoga

Yoga helps to relieve back pain, open up your hip flexors, and even provide a The post Cut down flight stress with yoga appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

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