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7 Steps to Practice Radical Body Love in 2015

It’s a new year, and I am here to tell you that you don’t have to spend one more day unable to look in the mirror. The days of feeling disempowered and like you hate the body you’re in are … The post 7 Steps to Practice Radical Body Love in 2015 appeared first on YOGANONYMOUS.

Yoga Predicted to be a Top Fitness Trend of 2015

The American College of Sports Medicine announced its prediction for the top 10 fitness trends of 2015 and it seems like the nation is going to begin to practice more Downward-Facing Dogs and Chaturangas. via TheNorthWestern.com: The results were released in … The post Yoga Predicted to be a Top Fitness Trend of 2015 appeared first on YOGANONYMOUS.

My Yoga on Gaiam TV: Commit to You 21-Day Challenge

Let’s face it: New Year’s resolutions don’t stick. Now a commitment–that’s a different story. We take commitments seriously. For the New Year season, My Yoga on Gaiam TV has designed an exclusive 21-Day Commit to You online yoga challenge. What does that … The post My Yoga on Gaiam TV: Commit to You 21-Day Challenge appeared first on YOGANONYMOUS.

Infographic | How Yoga Improves Your Running

Runners — listen up. Adding yoga to your fitness routine can change your running — for the better. Check out these poses for runners: Runners, weigh in! Has yoga improved your running? The post Infographic | How Yoga Improves Your Running appeared first on YOGANONYMOUS.

BaliSpirit Festival Teacher Spotlight: Amanda Koh

The 8th annual BaliSpirit Festival, a Global Celebration of Yoga, Dance & Music will be taking place March 31 until April 5, 2015. Offering rejuvenation and inspiration to all who enter its tropical grounds, the festival invites some of the world’s … The post BaliSpirit Festival Teacher Spotlight: Amanda Koh appeared first on YOGANONYMOUS.

Help! My Highschool PE Class Wants to do Yoga

If you are not, and never will be, a yogi, there are some ways to introduce your students to yoga without being on the mat out in front of the class. ...

The Healthy Wanderer: Travel Essentials for the Conscious Globetrotter

3 days agoFitness / Yoga : Yoganonymous

When travel is essential to your well-being, this handy list is essential to travel: I love to travel. In fact, last month I spent a week traveling to London and Paris.  I am already scheming for my next trip to … The post The Healthy Wanderer: Travel Essentials for the Conscious Globetrotter appeared first on YOGANONYMOUS.

YogaDork Giveaway: Win a Free All Access Pass to the Sedona Yoga Festival

3 days agoFitness / Yoga : YogaDork

It’s our holiday giveaway series! For the past week we’ve been posting new giveaways for awesome and yogadorky goodies. We have a few more up our sleeves. Be sure to check back each day! It may feel cold and frigid now, but we’re hoping...Show More Summary

Watch | The Grinch Tries Yoga

4 days agoFitness / Yoga : Yoganonymous

Ever wonder what would happen if the Grinch made it to his mat? Well the wait is over. Happy Holidays from YOGANONYMOUS! The post Watch | The Grinch Tries Yoga appeared first on YOGANONYMOUS.

Watch | Start Small to Achieve Big in 2015

4 days agoFitness / Yoga : Yoganonymous

The holidays are here and while a little overindulgence never killed anyone, it’s about time for us to start small to achieve our big 2015 goals. Start small to achieve big in 2015: 1. Set small goals for big changes, both … The post Watch | Start Small to Achieve Big in 2015 appeared first on YOGANONYMOUS.

YogaDork Giveaway: Win a Print of The Yoga Poster – A Visual Map of Yoga’s History

4 days agoFitness / Yoga : YogaDork

It’s our holiday giveaway series! For the past week we’ve been posting new giveaways for awesome and yogadorky goodies. Be sure to check back each day! If you know us, you know we love dorking out over yoga history. But we admit it can get a little overwhelming and sometimes confusing. Show More Summary

5 Life Lessons from 96-Year-Old Yogi Tao Porchon-Lynch

4 days agoFitness / Yoga : YogaDork

We are straight up inspired by this woman. Tao Porchon-Lynch is the kind of person we wish was our cool auntie Tao who tells inspiring stories of the days she marched with Gandhi, or what it was like in Hollywood in the 50s, or how she...Show More Summary

Top 10 Gifts for the Yogis in Your Life

5 days agoFitness / Yoga : Yoganonymous

The tender holiday season is upon us, and the mad gift purchasing dash is in full effect. If you’re buying for the yogi in your life who seems to have the best mat to the most fabulous stretchy clothes, then … The post Top 10 Gifts for the Yogis in Your Life appeared first on YOGANONYMOUS.

Tackle Holiday Stress With Your Love

5 days agoFitness / Yoga : Yoganonymous

The holidays are supposed to be the most wonderful time of the year, but it can also be one of the most stressful times of the year. Combine the individual stress of the holidays with the stress a loved one … The post Tackle Holiday Stress With Your Love appeared first on YOGANONYMOUS.

Mandarin Meditation

Enjoy this mindful eating meditation practice to bring joy and pleasure to one of the most ordinary things we do. ...

What’s Your Sign | Horoscope for This Week (Dec. 20 – 26, 2014)

5 days agoFitness / Yoga : Yoganonymous

It’s the most wonderful time of the year, stargazers, but this festive week won’t come without its share of intensity. On Tuesday, tough teacher Saturn switches signs, moving into global Sagittarius for three years. This could bring a few slowdowns … The post What’s Your Sign | Horoscope for This Week (Dec. 20 – 26, 2014) appeared first on YOGANONYMOUS.

Absence and Presence

This blog has been like a yogi's rendition of Silent Night lately. Yes, it's true, I've been spending my time enjoying the holiday season rather than sitting at my computer blogging. I've missed you, yet I can't say that I...

Beginning Your Practice in Pigeon Pose: Establish Your Ground of Being

Many yoga students are appalled when asked to start a yoga class in a pigeon pose. Some have been taught that before setting up any pose, one should “warm up” with 108 chatarungas, sun salutations or with a good stretch. At … The post Beginning Your Practice in Pigeon Pose: Establish Your Ground of Being appeared first on YOGANONYMOUS.

YD Deal: Take 15% Off Super Cozy Harem Pants from One Tribe Apparel

last weekFitness / Yoga : YogaDork

We never thought we’d find something more comfortable than yoga pants, but these super cozy bamboo harem pants from One Tribe Apparel are seriously making us question our choices in stretchy pants. Hand-stitched and made from sustainable...Show More Summary

Yogadork Giveaway: Win a Set of Cutie Yoga Cookie Cutters from Yummi Yogi

last weekFitness / Yoga : YogaDork

It’s our holiday giveaway series! For the next week we’ll be posting new giveaways for awesome and yogadorky goodies. Be sure to check back each day! Time to put your meditation skills to work…in the kitchen! If you bake, craft or just...Show More Summary

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