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Unplug from Technology, Boost Health

11 hours agoFitness / Yoga : Yoga Journal

Scrolling through Facebook, Instagram, Twitter, and the like may actually dampen your mood—and keep you from getting sound sleep. The post Unplug from Technology, Boost Health appeared first on Yoga Journal.

Bitilasana or cow pose

In Sanskrit the Word Bitila means “cow” and the meaning of Asana is Seat, pose or posture. If you practiced Marjariasana in The post Bitilasana or cow pose appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Chakki Chalanaasana or mill churning pose

Chakki Chalanasana is a very simple exercise but is very important and beneficial for our well being. Three very important The post Chakki Chalanaasana or mill churning pose appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Effective yoga poses to help you ease groin pain

Groin pain occurs due to several reasons – women experience groin pain during their pre-menstrual or during The post Effective yoga poses to help you ease groin pain appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

But Are You ULTRA Spiritual? A Yogi’s Guide

yesterdayFitness / Yoga : YogaDork

How can you become ultra spiritual? There are so many rules! So many steps on this sacred path. Luckily JP Sears lays it all out for us so that we, too, can achieve our most ultra spiritual selves. In case you missed it, JP has been delivering his stellar tips on living the ultra spiritual […]

The First Yoga Sutra: What It Means and How You Can Practice It

Lasater explores the meaning of the first sutra and offers a home practice to honor its wisdom. The post The First Yoga Sutra: What It Means and How You Can Practice It appeared first on Yoga Journal.

Strengthen your legs with these effective yoga poses

Yoga is a great exercise regime to test and strengthen your entire body. Putting aside the The post Strengthen your legs with these effective yoga poses appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Namasdrake Is Your New Yoga Hip-Hop Mashup Class

2 days agoFitness / Yoga : YogaDork

A DJ, a hip-hop star and a yogi walk into a nightclub. Welcome to the era of Namasdrake a yoga Drake-themed yoga class where “Hotline Bling” is just another name for the dopest new yoga pose on instagram. We have to say, these themed yoga classes always crack us up. From raging to emojis to […]

Chelsea Jackson Roberts Explores Barbados + the Yoga of Travel

2 days agoFitness / Yoga : Yoga Journal

Yoga teacher Chelsea Jackson Roberts takes us with her on a trip to Barbados that reminded her of the yogic lessons travel can teach. The post Chelsea Jackson Roberts Explores Barbados + the Yoga of Travel appeared first on Yoga Journal.

Free Community Yoga

2 days agoFitness / Yoga : Yoga Journal

Attend a free community yoga class with Tyrone Beverly. The post Free Community Yoga appeared first on Yoga Journal.

Why Strength Training Is the Perfect Complement to Yoga

2 days agoFitness / Yoga : Yoga Journal

Maintain your strength and flexibility with weight training to see improved benefits in your yoga classes. The post Why Strength Training Is the Perfect Complement to Yoga appeared first on Yoga Journal.

7 yoga poses to help you fight arthritis

Yoga synchronizes various asanas and breathing methods (pranayama) to help release tension and produce a state of physical The post 7 yoga poses to help you fight arthritis appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Yoga for Inner Peace: Reconnecting With Your Roots

3 days agoFitness / Yoga : Yoga Journal

Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace. The post Yoga for Inner Peace: Reconnecting With Your Roots appeared first on Yoga Journal.

Kathryn Budig’s Top 3 Yoga Poses for PMS

3 days agoFitness / Yoga : Yoga Journal

Kathryn Budig shares her three favorite PMS remedies—after chocolate. Prepare to prop! The post Kathryn Budig’s Top 3 Yoga Poses for PMS appeared first on Yoga Journal.

8 Myths That May Be Keeping You from Practicing Yoga

3 days agoFitness / Yoga : Yoga Journal

As yoga grows, so do the misconceptions about it. Here, Stephanie Snyder sets the record straight on 8 myths getting between you and your yoga bliss. The post 8 Myths That May Be Keeping You from Practicing Yoga appeared first on Yoga Journal.

Relax your mind, body and soul with yoga nidra

In the modern scenario, human life has become very fast, hectic and demanding. The present lifestyle demands The post Relax your mind, body and soul with yoga nidra appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

How to Live an Enriching Life with Ashley Turner

4 days agoFitness / Yoga : Yoga Journal

Yoga teacher Ashley Turner knows the importance of a daily asana and meditation practice. Turner also knows that living your life fully and freely is an essential practice for an enriching life. The post How to Live an Enriching Life with Ashley Turner appeared first on Yoga Journal.

Out There: Newtown Yoga Festival Is Still Healing Sandy Hook Trauma

4 days agoFitness / Yoga : Yoga Journal

Communities across the country, take note: Since the 2012 Sandy Hook shooting, the Newtown Yoga Festival has set an example for using yoga to bring a community together and heal trauma. The post Out There: Newtown Yoga Festival Is Still Healing Sandy Hook Trauma appeared first on Yoga Journal.

Rejuvenate your skin with these yoga poses

Who would not like to get attractive and glowing skin? You must have already tried variety of creams and cosmetics The post Rejuvenate your skin with these yoga poses appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Want to try hot yoga? Follow these essential tips

Hot yoga, which gets its name from the heated room in which it’s performed, is a popular The post Want to try hot yoga? Follow these essential tips appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

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