Discover a new way to find and share stories you'll love… Learn about Reading Desk

All Blogs / Health / Fitness / Yoga / Popular


Body-Positive Yoga: The Aging Yoga Body

5 hours agoFitness / Yoga : YogaDork

I found my first grey hair when I was 22. It wasn’t completely shocking. My mother’s hair was “brindled” grey-black for as long as I could remember before it transitioned to luminous white. I never thought seriously about dyeing it. I knew it was an option, of course. Show More Summary

Jam of the Week! Aretha Franklin | “Rolling in the Deep”

10 hours agoFitness / Yoga : Yoganonymous

Back by popular demand – the YOGANONYMOUS Jam of the Week — a chance to discover new (or old) music that you can incorporate into your practice, or just rock out with anytime of the day. The Jam of the … The post Jam of the Week! Aretha Franklin | “Rolling in the Deep” appeared first on YOGANONYMOUS.

Essence: The Roots of Yoga Practice

13 hours agoFitness / Yoga : Yoganonymous

Over the years, my yoga practice has transformed into a mandala—a microcosm of my life and the way I move through the world. The way I approach myself and my life can be seen clearly in the flow of practice, … The post Essence: The Roots of Yoga Practice appeared first on YOGANONYMOUS.

“Climate Change Is Our Single Biggest Security Treat” Leonardo DiCaprio Tells UN

13 hours agoFitness / Yoga : Yoganonymous

Leonardo DiCaprio is not only good looking and talented — he’s also a change maker, concerned with saving the planet. Leonardo DiCaprio spoke to world leaders during the United Nations Climate Summit, urging them to take action to address...Show More Summary

4 Things That Mattered Most During My First Time at Burning Man

16 hours agoFitness / Yoga : Yoganonymous

How can you describe a totally unique experience? How can you describe an experience without referring to other known, similar experiences? How can you describe feelings that you’ve never experienced before?  That’s the difficulty with...Show More Summary

It’s Hippie Love, Chakra Hugging, and Horseradish in Funny New ‘Posers’ Webisode

16 hours agoFitness / Yoga : YogaDork

We’re loving this new “Posers” episode about yoga class love connections. Vibing, vocalizing and hugging heart chakras. Oh boy. If you’ve been enjoying this hilarious web series as much as we have you won’t want to miss the latest episodes. Show More Summary

New Film ‘AWAKE’ Takes a Look at the Life and Impact of Paramahansa Yogananda

17 hours agoFitness / Yoga : YogaDork

A new film, AWAKE: The Life of Yogananda, following the life and impact of Paramahansa Yogananda will be hitting the theaters this October. Known as a spiritual figure, Yogananda is credited for introducing millions of westerners to the teachings of meditation and Kriya Yoga in the 1920s and 30s and beyond. Show More Summary

Fall Cooking w/ be present All-Star Gina Caputo: Just Beet It

17 hours agoFitness / Yoga : Yoganonymous

Week 2 of be present’s fall cooking series with Gina Caputo brings some tasty new ingredients in a delicious seasonal salad. Check out the recipe below! GC: 2 of my favorite foods are just coming in season: beets and Honeycrisp … The post Fall Cooking w/ be present All-Star Gina Caputo: Just Beet It appeared first on YOGANONYMOUS.

Yoga Pose Breakdown | Extended Puppy Pose, Uttana Shishosana

20 hours agoFitness / Yoga : Yoganonymous

 Sanskrit Name: Uttana Shishosana Uttana = Intense Stretch Shisho = Puppy Get Started: :: Begin on all fours with your shoulders over your wrists and your knees under your hips :: Walk your hands a few inches forward :: Curl your toes under :: Extend your hips … The post Yoga Pose Breakdown | Extended Puppy Pose, Uttana Shishosana appeared first on YOGANONYMOUS.

India’s Prime Minister Asks World to Adopt International Yoga Day

yesterdayFitness / Yoga : YogaDork

India’s Prime Minister Narendra Modi wants the world to adopt International Yoga Day. On Saturday, September 27th, Modi spoke before the U.N. General Assembly on matters related to terrorism, climate change, and the need for all of us to come together for a united day of yoga. Show More Summary

Exclusive Interview with SELF Magazine’s Best Body Yoga

Caley Alyssa (aka SELF Magazine’s Best Body Yoga), doesn’t put up with any bullisht. I know this because she is one of my best friends in the world, and I’ve witnessed time and again her strong willed, yet amazingly sweet and … The post Exclusive Interview with SELF Magazine’s Best Body Yoga appeared first on YOGANONYMOUS.

What’s Your Sign? | Your Horoscope for This Week (Sept. 27 – Oct. 3, 2014)

  Back up your files, password protect your phone: It’s that time of year again, stargazers. This Monday, September 29, messenger Mercury turns retrograde until October 23, sending our communications into a bit of a tailspin. We can do some … The post What’s Your Sign? | Your Horoscope for This Week (Sept. 27 – Oct. 3, 2014) appeared first on YOGANONYMOUS.

Reebok’s New Yoga Ad Wants Us to Live Life ‘The Hard Way’

yesterdayFitness / Yoga : YogaDork

Reebok’s new ad wants us to get rough with yoga. Because “easy does it” is for weak people who don’t know what experiencing real life is like, apparently. “There are two ways to do things in life; the easy way or the hard way,” so goes the tagline. Show More Summary

2000 Vinyasas: A Film about Yoga that Might Actually Heal You

2000 Vinyasas is the Film about Yoga that Might Actually Heal You. Independent films makers Justine Beirne and James Jeffery Caldwell are embarking on one of the most innovative and ambitious film projects to date: a film that can actually … The post 2000 Vinyasas: A Film about Yoga that Might Actually Heal You appeared first on YOGANONYMOUS.

Monday Morning Mantra | 5 Ways to Find Your Sparkle

When I was younger, I wasn’t overly sparkly. On the bus I was told that I was ugly, in the halls I was laughed at, in gym class I was tormented. Even one of my sister’s teachers told my mom … The post Monday Morning Mantra | 5 Ways to Find Your Sparkle appeared first on YOGANONYMOUS.

YOGANONYMOUS Weekend Picks | October 3 – 5

Happy October, Yogis! Welcome to the first official weekend of October 2014. Time sure is flying by, and we want to make sure you stay soaring high through it all. It’s never too soon to start planning for the weekend, … The post YOGANONYMOUS Weekend Picks | October 3 – 5 appeared first on YOGANONYMOUS.

What is Your Yoga?

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person...

Yoga Pose Breakdown | Seated Forward Fold, Paschimottanasana

4 days agoFitness / Yoga : Yoganonymous

Sanskrit Name: Paschimottanasana (POSH-ee-moh-tan-AHS-anna) Paschimottana = intense stretch of the west (pashima = west) uttana = intense stretch) Get Started: :: Sit down :: Extend your legs long or bring a bend to your knees :: Remove...Show More Summary

Small Organic Farms Are The Only Way to Go Says UN

4 days agoFitness / Yoga : Yoganonymous

Buy local — specifically from small organic farms. The United Nations is bringing attention to what many of us have known from years — that massive farming with GMOs is not the way to go.  Even as the United States government continues … The post Small Organic Farms Are The Only Way to Go Says UN appeared first on YOGANONYMOUS.

the body as habitat: jill miller on body image & self-acceptance

Leading up to the Bellyfit Summit in Victoria, BC (Sept 26-28, 2014), Jill Miller talks to IAYB about her relationship to her body & her journey to self-acceptance.

Copyright © 2011 Regator, LLC