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Free OM and Lotus Pumpkin Carving Stencil Download – Happy Halloween!

3 minutes agoFitness / Yoga : YogaDork

Happy Halloween! In the spirit of the holiday and pumpkin-carving season, we have for you a downloadable OM so you, too, can test your yogi’s patience while trying out your knife wielding skills. This one isn’t TOO difficult, but just...Show More Summary

Anusara Yoga Never Died: Samavesha & Beyond

47 minutes agoFitness / Yoga : Yoganonymous

Despite what some have said, Anusara® yoga never actually died. Kali did dismantle the Anusara community in 2012. People were wounded deeply, had to change their lives, and the school itself seemed to dissolve. But, while the community transformed, Anusara … The post Anusara Yoga Never Died: Samavesha & Beyond appeared first on YOGANONYMOUS.

5 Tips to Nail Down a Stress-Free Day in the Morning

2 hours agoFitness / Yoga : Yoganonymous

In both my personal life and my coaching practice I am a firm believer that how you start your day dictates how the rest of your day will be. In an earlier post we talked about the importance of getting a good night’s sleep. If … The post 5 Tips to Nail Down a Stress-Free Day in the Morning appeared first on YOGANONYMOUS.

Gods & Goddesses | Kali: The Dark Mother

3 hours agoFitness / Yoga : Yoganonymous

Goddess of the Week: Kali Who is Kali?: Wikipedia: Also known as K?lik? (Sanskrit: ??????) Kali is the Hindu goddess associated with empowerment, shakti. She is the fierce aspect of the goddess Durga (Parvati). Name Meaning: The name Kali comes … The post Gods & Goddesses | Kali: The Dark Mother appeared first on YOGANONYMOUS.

Jam of the Week! Michael Jackson | “Thriller”

4 hours agoFitness / Yoga : Yoganonymous

The YOGANONYMOUS Jam of the Week is a chance to discover new (or old) music that you can incorporate into your practice, or just rock out with anytime of the day. The Jam of the Week is Michael Jackson’s “Thriller.” Happy … The post Jam of the Week! Michael Jackson | “Thriller” appeared first on YOGANONYMOUS.

9 Yoga Tips to Overcome Anxiety Disorder

Relief from anxiety and stress is now only a yoga practice away! Roughly 40 million U.S. adults suffer from anxiety (that’s around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. This number … The post 9 Yoga Tips to Overcome Anxiety Disorder appeared first on YOGANONYMOUS.

Instant Inspiration: Watch Pema Chodron and Oprah Chat About Facing Fear and Learning How to ‘Fail Really Well’

yesterdayFitness / Yoga : YogaDork

It’s just Pema Chödrön and Oprah chatting and chillaxing on a Sunday afternoon sipping from their coffee mugs like gal pals do. Pema was a recent guest on Oprah’s “Super Soul Sunday” which is basically the Super Bowl for spirituality,...Show More Summary

YOGANONYMIX | Halloween Playlist

2 days agoFitness / Yoga : Yoganonymous

One of the best parts of Halloween is flowing to sweet Halloween tunes. We gathered our favorite spooky tunes for an extra special Halloween YOGANONYMIX. Flow to the sounds of “The Addams Family Theme, “Monster Mash,” Michael Jackson’s “Thriller,” Phish’s “Ghost,” Warren … The post YOGANONYMIX | Halloween Playlist appeared first on YOGANONYMOUS.

Watch | Halloween Yoga!

2 days agoFitness / Yoga : Yoganonymous

Adding a pumpkin to your yoga practice may just be what you need this Halloween. Check out this hysterical “Halloween Yoga!” video from True Participation. Are you dressing up for yoga this Halloween? The post Watch | Halloween Yoga! appeared first on YOGANONYMOUS.

Beyonce to Launch Activewear Line with Topshop

2 days agoFitness / Yoga : Yoganonymous

LADIES!: As soon as 2015, we may all be a little closer to our Beyonce fantasies. Topshop’s Philip Green will be partnering with our favorite pop feminist for an activewear line that’s sure to be sexy and function-forward (you never see Yonce … The post Beyonce to Launch Activewear Line with Topshop appeared first on YOGANONYMOUS.

Quote of the Week | Don’t Fear Change

2 days agoFitness / Yoga : Yoganonymous

The seasons are changing, and we continue to change, constantly. This week’s quote encourages you to embrace the changes. “Change is not something we should fear. Rather it is something we should welcome. For without change, nothing in this world … The post Quote of the Week | Don’t Fear Change appeared first on YOGANONYMOUS.

The Journey to Publishing a Kids Yoga Book

Donna talks about the challenges, struggles, triumphs and heartbreaks of becoming an author. Tune in to learn about her passion and how she is living it one chapter at a time. ...

4 Benefits of Yoga for Teens

4 ways in which yoga helps alleviate many of the concerns specific to the chaotic world in which teens live. ...

6 Essential Steps When Teaching Teens Yoga

Follow this checklist and you're sure to have fantastic teen yoga classes full of finding inner strength, having fun, and discovering the wonderful world of yoga. ...

Collaboration: Synergy and Strength in Kids Yoga Programs

Learn from those who have successfully collaborated what to takes to join forces, some of the pitfalls to avoid and ways to enhance your current kids yoga business. ...

Yoga for Children with Special Needs Manual {new and expanded}

Newly revised and expanded Yoga for Children with Special Needs Manual now available. Tons of tips for ADHD, Autism, Down syndrome, Cerebral Palsy, FASD. ...

Yoga for Children with Special Needs Training Workshop

Learn how to effectively use yoga as a complementary therapy for children with special needs in this 2 day workshop ...

One Word Check In Mindfulness Activity

Encourage your students (of every age) to become aware of how they are feeling with this One Word Check In activity. ...

Yoga in Schools Symposium Live from Kripalu

Get the low-down on all the happenings at the Yoga in the Schools Symposium. ...

Easter Kids Yoga Lesson Celebrates Spring

Turn your standard Easter basket into an exploration of body and mind with this engaging kids yoga lesson using symbols of spring. ...

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