Happy Guru Purnima! A day to celebrate and honor our teachers. The Indian tradition is the Guru Purnima festival, a celebration falling on a full moon in the month of Ashadh to pay gratitude and respect to gurus, as well as role models and teachers who have made a special impact in your life. Show More Summary
The following five poses root down into the ground, allowing you to expand and create more space within your body and mind. The post 5 Grounding Poses Perfect to Practice Outside appeared first on Yoga Journal.
Is it hot in here? If you would’ve asked our 90s teenage selves what we thought then boy band 98 Degrees would be doing in 2015, leading a hot yoga class would not have even made “the hardest thing” list. And yet, there they are, the...Show More Summary
“Our Lives Hang In The Balance” and “Bending Over Backward” read the signs of the peaceful yoga protesters on a mission to save Seneca Lake in upstate New York. Local law enforcement arrested 10 of these yogi protestors early Wednesday...Show More Summary
In which I trade in my yoga leggings for sports bras.
Whoa...something is cooking this week. It's seeming like everyone I encounter is having a stressful, emotional, or all-around intense week (or two). It's actually been an odd week for me, too. I had a few incredible bursts of clarity and...
No they don’t have wheels…yet. Some people want to make your yoga mat way funkier than it is, and we’re not talking about a stinky health hazard. (Phew.) These new “fashion yoga mats” from Spiritual Revolution feature designs from many...Show More Summary
Are health warnings scaring you off certain foods? Get the real facts on three dietary controversies currently making headlines. The post Rice, GMOs, Carrageenan: Should You Stay Away? appeared first on Yoga Journal.
Seva means selfless service, and that is what these 14 honorees are all about: using yoga to help others in their local and global communities. The post Seva Champions: 14 Selfless Service Leaders appeared first on Yoga Journal.
Tari Prinster found the benefits of yoga after her cancer diagnosis. Now, she's working to educate teachers on safe yoga practices with cancer patients. The post Q&A with Seva winner Tari Prinster appeared first on Yoga Journal.
When it comes to injury prevention, what ?you do between poses may be as important as the poses themselves. Here’s how ?to flow safely through tricky transitions. The post Flow Safely: Protect Yourself Through Transitions appeared first on Yoga Journal.
Tame anxiety with this short meditation and seated sequence. The post Meditation + Seated Poses to Tame Anxiety appeared first on Yoga Journal.
For those suffering from ?anxiety, yoga can be a lifeline. ?Here’s why doctors are ?increasingly recommending ?it as a complementary therapy. The post How Yoga Calms Anxiety Holistically appeared first on Yoga Journal.
Readers share photos of their kids practicing yoga. The post In Focus: Kids Practicing Yoga appeared first on Yoga Journal.
This teacher in Washington, DC, ?integrates Rolfing with yoga to help his students move more freely. The post Teacher Spotlight: Terence Ollivierra on Rolfing + Yoga appeared first on Yoga Journal.
Marlon Yates, actor and founder of the Brothas Capable ?of Accomplishing Anything foundation in Los Angeles, is a yogi. The post 4 Things To Know About Actor + Philanthropist Marlon Yates appeared first on Yoga Journal.
If you’re traveling without a mat or don’t have the space to roll one out, you can still stretch your whole body with these 8 standing poses. The post Two Fit Moms: 8 Travel Poses For Small Spaces appeared first on Yoga Journal.
Meditation is one part of the practice that has the potential to keep deepening with age. Here are 10 guided meditations to return to for years to come. The post 10 Meditations You’ll Want to Keep Handy appeared first on Yoga Journa...
Findings suggest that dogs process verbal content separately from emotional parts of speech, meaning your canine best friend actually pays attention to you. The post Why Your Canine Best Friend Really Is a Good Listener appeared first on Yoga Journal.
by Jenni Rawlings One of the most common instructions we tend to hear in yoga class is “pull your shoulders back”. This cue is often offered as a universal guideline for how we should position our shoulders throughout our entire practice,...Show More Summary