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YD Giveaway: Win A Full Scholarship To Kids Yoga Teacher Training At Yogi Beans NYC

3 hours agoFitness / Yoga : YogaDork

Happy September! It’s back-to-school time which gives us no better reason and no greater joy to host this wonderful opportunity to learn the ABCs of being a kids yoga teacher. In collab with Yogi Beans, a super cool kids yoga studioShow More Summary

Day 6: Let’s twist!

4 hours agoFitness / Yoga : Yoga Journal

To keep your body twisting and turning with ease, try this Simple Reclining Twist from teacher Barbara Benagh. The post Day 6: Let’s twist! appeared first on Yoga Journal.

Day 5: Fuel your practice with breakfast bars

4 hours agoFitness / Yoga : Yoga Journal

Keep your energy steady and strong for today’s yoga practice by eating small portions—often. The post Day 5: Fuel your practice with breakfast bars appeared first on Yoga Journal.

Day 4: Meditate on self-compassion

4 hours agoFitness / Yoga : Yoga Journal

Try to cultivate self-compassion by including this reflection in your meditation or yoga practice. The post Day 4: Meditate on self-compassion appeared first on Yoga Journal.

Day 3: Sync up breath and body

4 hours agoFitness / Yoga : Yoga Journal

Coordinate movement with your breath to really bring your poses to life. Learn how to pair breathing with different types of poses. The post Day 3: Sync up breath and body appeared first on Yoga Journal.

Day 2: Open up + focus on hip flexibility

4 hours agoFitness / Yoga : Yoga Journal

After a long day parked at your desk, are your hips telling you tales of tight, achy woe? Open your hips and boost flexibility with these poses. The post Day 2: Open up + focus on hip flexibility appeared first on Yoga Journal.

4 Ways to Enjoy Local Raw Honey this Fall Season

5 hours agoFitness / Yoga : Yoga Journal

Enjoy a healthy snack from your local bees this fall with one of these four flavored honey pairings. The post 4 Ways to Enjoy Local Raw Honey this Fall Season appeared first on Yoga Journal.

Day 1: Set an intention

5 hours agoFitness / Yoga : Yoga Journal

Teachers often advise students to start their practice by setting an intention. Here's how to find the right intention to carry you through your practice. The post Day 1: Set an intention appeared first on Yoga Journal.

Sticky Yoga Mats Will Soon Be Made From Slimy Algae

yesterdayFitness / Yoga : YogaDork

Mmm…algae. Slimy, sticky, creepy algae. Believe it or not, it’s the newest ingredient in your yoga mat and not only is it extremely renewable, it is in abundance, sometimes annoyingly so. While algae isn’t always our friend, it doesShow More Summary

How Often Should You Practice Yoga?

Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, who will lead Yoga Journal’s upcoming online course, Vinyasa 101: The Fundamentals of Flow, reveals how often you should roll out your mat if you want to become a "serious" yogi. The post How Often Should You Practice Yoga? appeared first on Yoga Journal.

Yoga In Kenya Is Different And Apparently Life-Saving

2 days agoFitness / Yoga : YogaDork

“Yoga saved my life” may sound like common hyperbole, until you hear the story of Walter Mugbe. Growing up in Kenya, his mother had little money to support her five children, so Mugbe took it upon himself to try and make a living. At 7 years old. Show More Summary

What Is Self-Realization?

4 days agoFitness / Yoga : YogaDork

by Ann Purcell This term “self-realization” is used and asked about quite often. I see no wrong answers to this question, however there are certainly different layers to its meaning and understanding. The term “self-realization” is often related to the concepts of self-actualization, self-discovery, self-reflection and self-exploration. Show More Summary

9 Yoga Poses To Say Goodbye to Summer

4 days agoFitness / Yoga : Yoga Journal

These 9 poses will help you say goodbye to summer and transition into fall with grace. The post 9 Yoga Poses To Say Goodbye to Summer appeared first on Yoga Journal.

5 Yoga Pant Prints Perfect for Fall

4 days agoFitness / Yoga : Yoga Journal

Vibrant colors and patterns aren’t reserved for summer, when it comes to your yoga bottoms. Here are a few of our fall favorites. The post 5 Yoga Pant Prints Perfect for Fall appeared first on Yoga Journal.

Vinyasa 101: Eddie Modestini and Slow Flow Hatha Yoga

4 days agoFitness / Yoga : Yoga Journal

Eddie Modestini connects Hatha Yoga to the symbol of a ladder and how students should not rush through the steps but to enjoy the beauty of a basic pose. The post Vinyasa 101: Eddie Modestini and Slow Flow Hatha Yoga appeared first on Yoga Journal.

Ask the Expert: Is There a Vegetarian “Bone” Broth?

4 days agoFitness / Yoga : Yoga Journal

Learn vegans and vegetarians can reap similar nutritional benefits for bones, teeth, tissues, and organs as fans of bone broth enjoy. The post Ask the Expert: Is There a Vegetarian “Bone” Broth? appeared first on Yoga Journal.

5 Best Sports Bras to Wear to Yoga Class

4 days agoFitness / Yoga : Yoga Journal

Feel supported and stylish in your practice with our top asana-informed sports bra picks. The post 5 Best Sports Bras to Wear to Yoga Class appeared first on Yoga Journal.

Alexandria Crow, What’s In Your Yoga Bag?

4 days agoFitness / Yoga : Yoga Journal

The show-stopping yoga teacher, YJ contributor, and Hard Tail Forever model shares her go-to accessories she rocks on and off the mat. The post Alexandria Crow, What’s In Your Yoga Bag? appeared first on Yoga Journal.

5 Therapeutic Beauty Products For Relieving Sore Aches

5 days agoFitness / Yoga : Yoga Journal

Short of having a personal ?masseur for daily rubdowns (one can always dream), these products and their unique, therapeutic ?ingredients are your next best bet for relieving muscle aches. The post 5 Therapeutic Beauty Products For Relieving Sore Aches appeared first on Yoga Journal.

5 Trendy + Functional Yoga Bags for Practice and Apres Class

5 days agoFitness / Yoga : Yoga Journal

We’ve rounded up the season’s most fun and functional yoga bags to help get you to and from class and on with your day. The post 5 Trendy + Functional Yoga Bags for Practice and Apres Class appeared first on Yoga Journal.

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