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Video: Conquering the ‘Stigmas’ of Yoga

2 hours agoFitness / Yoga : Yoga Journal

Brandon, who practices at Lyons Den Power Yoga in New York City, reveals how practicing at home in a safe space helped him build confidence and conquer his insecurities. The post Video: Conquering the ‘Stigmas’ of Yoga appeared first on Yoga Journal.

Video: How College Football Player Went From Athlete to Yogi

2 hours agoFitness / Yoga : Yoga Journal

Brandon, who practices at Lyons Den Power Yoga in New York City, talks about transitioning from playing college football to practicing yoga. The post Video: How College Football Player Went From Athlete to Yogi appeared first on Yoga Journal.

Coby Kozlowski’s 3 Tips for Living Yoga in Your Everyday Life

3 hours agoFitness / Yoga : Yoga Journal

Life coach and yoga educator Coby Kozlowski offers 3 tips for how to live yoga in your everyday life, from seeing strangers as children to seeing yourself as your mother saw you the day you were born to meditating on something you really love. The post Coby Kozlowski’s 3 Tips for Living Yoga in Your Everyday Life appeared first on Yoga Journal.

Video: How 18-Year-Old Lucy Found Yoga (and Now She Wants to Be Your Teacher)

3 hours agoFitness / Yoga : Yoga Journal

Lucy, 18, reveals why she's doing her 200-hour teacher training at Octopus Garden Holistic Yoga Centre in Toronto. The post Video: How 18-Year-Old Lucy Found Yoga (and Now She Wants to Be Your Teacher) appeared first on Yoga Journal...

Video: Handstand Prep Using the Wall at Octopus Garden

4 hours agoFitness / Yoga : Yoga Journal

Lisa Messina of Octopus Garden Holistic Yoga Centre in Toronto shows Live Be Yoga Tour ambassador Taylor O'Sullivan a really safe prep for Handstand that conditions the body and uses the wall (so you don't have to worry about falling into the middle of the room). The post Video: Handstand Prep Using the Wall at Octopus Garden appeared first on Yoga Journal.

Video: Using ‘Blanket Asana’ to Get Up Into Handstand

4 hours agoFitness / Yoga : Yoga Journal

Lisa Messina of Octopus Garden Holistic Yoga Centre in Toronto shows Live Be Yoga Tour ambassador Tarah Stuht how to practice getting up into Handstand using a trick called "blanket asana." The post Video: Using ‘Blanket Asana’ to Get Up Into Handstand appeared first on Yoga Journal.

Going to a Concert? Study Shows Live Music Reduces Stress

We already know that music can enhance your mood, but for the first time, a study has shown that live music can reduce stress levels. The post Going to a Concert? Study Shows Live Music Reduces Stress appeared first on Yoga Journal.

Kathryn Budig’s Healing Meditation for Yoga Injuries

Use this simple meditation to encourage your mind to rest and enable your body to recharge so it can come back strong. The post Kathryn Budig’s Healing Meditation for Yoga Injuries appeared first on Yoga Journal.

Solstice Yoga In Times Square Time-lapse From Above (And What It’s Like On The Ground)

yesterdayFitness / Yoga : YogaDork

Little ants on pink mats! Traffic and people speed past on either side as a group of yogis pause for poses. This time-lapse video of Solstice Yoga in Time Square might give you the best perspective of “mind over madness” — the event’s permanent slogan. The visuals come from one of the Times Square EarthCams, of […]

Stoke Your Inner Warrior with Sadie Nardini’s Solar Plexus Power Flow

2 days agoFitness / Yoga : Yoga Journal

Empower, awaken, and speak from your solar plexus with Sadie Nardini's short third chakra sequence. The post Stoke Your Inner Warrior with Sadie Nardini’s Solar Plexus Power Flow appeared first on Yoga Journal.

My Month of “No”: How Saying It More Often Changed My Life

3 days agoFitness / Yoga : Yoga Journal

YJ senior editor Meghan Rabbitt shares how learning to say this one little word more often empowered her to makeover her entire life. The post My Month of “No”: How Saying It More Often Changed My Life appeared first on Yoga Journal...

Solstice Yoga In Times Square 2016 Is A Wrap! Here’s A Photo Recap

3 days agoFitness / Yoga : YogaDork

Oh, Solstice Yoga in Times Square! You came, you saw, you yoga’d. You soaked your feet into your bright pink branded yoga mats and quenched your thirst with sponsored berry smoothies. You saluted the sun, snapped your selfies and had an all around grand old time welcoming in the summer season. It was a perfect summer day […]

Video: How Yoga Is Saving Flint, Michigan

3 days agoFitness / Yoga : Yoga Journal

In April, the Live Be Yoga Tour visited Eisenhower Elementary in Flint, Michigan, to observe the Crim Fitness Foundation's Mindfulness and Yoga programs in local schools, and to see how the community is using yoga to transcend and cope with the water crisis there. The post Video: How Yoga Is Saving Flint, Michigan appeared first on Yoga Journal.

Prevent Yoga Injuries: 3 Risky Poses You Can Make Safer

3 days agoFitness / Yoga : Yoga Journal

We look at three of the riskiest poses commonly practiced in yoga and how to modify them for your and your students’ safety. The post Prevent Yoga Injuries: 3 Risky Poses You Can Make Safer appeared first on Yoga Journal.

Video: Calming Night Yoga at Tranquil Space

3 days agoFitness / Yoga : Yoga Journal

The Live Be Yoga Tour team stopped by Tranquil Space Dupont Circle in Washington, D.C., to practice calming night yoga with Kevin Waldorf Cruz. The post Video: Calming Night Yoga at Tranquil Space appeared first on Yoga Journal.

Prenatal Yoga: An Imprint Flow for Strength and Space

3 days agoFitness / Yoga : Yoga Journal

During pregnancy the body changes rapidly, but if we use our yoga practice wisely, we can support these changes, making us strong and flexible in all the right places for easier labor, delivery and recovery. The post Prenatal Yoga: An Imprint Flow for Strength and Space appeared first on Yoga Journal.

Video: Community Yoga at Octopus Garden

3 days agoFitness / Yoga : Yoga Journal

In April, the Live Be Yoga Tour visited Octopus Garden Holistic Yoga Centre in Toronto to take Lisa Messina's vinyasa class featuring tabla player Anita Katakkar. The theme of Lisa's class was community, or the unified feeling of practicing together. The post Video: Community Yoga at Octopus Garden appeared first on Yoga Journal.

Eat Your Fats in the Morning for Optimal Health

4 days agoFitness / Yoga : Yoga Journal

?If you love foods high in saturated fats—cheese, butter, eggs, full-fat coconut milk, red meat—it’s best to have them in the morning, new research shows. The post Eat Your Fats in the Morning for Optimal Health appeared first on Yoga Journal.

Sadie Nardini’s 360-Degree Breath to Fire Up the Solar Plexus

4 days agoFitness / Yoga : Yoga Journal

Fire up your solar plexus with Sadie Sardini. And don't miss her at YJ LIVE! San Diego. The post Sadie Nardini’s 360-Degree Breath to Fire Up the Solar Plexus appeared first on Yoga Journal.

Yoga Around the World: A Global Flipbook by Robert Sturman

4 days agoFitness / Yoga : Yoga Journal

In honor of the second International Day of Yoga, Yoga Journal is proud to present a peek into the practices of 18 global yogis, photographed in locations around the world by Robert Sturman. The post Yoga Around the World: A Global Flipbook by Robert Sturman appeared first on Yoga Journal.

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