According to a recent study, yoga can delay aging. It is being said that intensive yoga practices are connected to an increase in two main ingredients that are connected to longevity and youth. These are dehydroepiandrosterone sulphate...Show More Summary
A number of long-time yoga teachers are deciding to stop referring to what they teach as yoga. In the past, the term yoga represented a freedom to explore and discover truths outside western cultural norms. Now that yoga has largelyShow More Summary
Goat Yoga? Yes, Goat Yoga. That’s yoga with goats, in case you missed the subtleties. Goat Yoga is so popular you’ll have to put your name on a waiting list with hundreds of other eager goatga (goat+yoga) practitioners. You’ll also have to travel to a farm in Oregon where, as of now, we’re pretty sure it’s […]
Top yoga asanas that strengthen the lungs The post Top yoga asanas that strengthen the lungs appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.
People suffering from lower back pain can find solace in yoga The post People suffering from lower back pain can find solace in yoga appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.
You can try out the 5 emerging health therapies of 2016 to boost health after all, with all the year-end partying, over-eating and drinking, you do need something to rejuvenate your body and mind. The post 5 unusual health therapiesShow More Summary
Put your blender to work by whipping up delicious, creative meals from vegan and gluten-free home chef and blogger Tess Masters. The post Beyond Smoothies: How To Use A Blender For Vegan + Vegetarian Dishes appeared first on Yoga Journal.
High in filling, healthy fats and low in carbs, these delicious treats hit the sweet spot. The post Mini Chocs appeared first on Yoga Journal.
This recipe is a vegan version of the soupe joumou that Haitians devour on New Year’s Day. Each aromatic spoonful delivers veggies to energize your body. The post Haitian Heaven Soup appeared first on Yoga Journal.
This light dish can be topped with lemon zest for a burst of flavor, hunger-quashing pine nuts, and red pepper flakes to rev up metabolism. The post Roasted Veggies with Lemon Tarragon Dressing appeared first on Yoga Journal.
Dress up your veggies and herbs with soba noodles that are made from buckwheat and supply more protein than other grains. The post Gluten-Free Sesame Soba appeared first on Yoga Journal.
Your yoga mat is the perfect place to explore and reconcile the core dilemma your Enneagram number has revealed. Start here. The post The Best Yoga Pose For Your Enneagram Number appeared first on Yoga Journal.
Discover the Enneagram, a personality assessment that can help you see what’s keeping you from realizing your most authentic, highest self. Here’s how to use it, along with your yoga practice, to change course. The post Who Am I? Use The Enneagram With Yoga To Find Your Answer appeared first on Yoga Journal.
Clear emotional tension, stress, and trauma from the past with this Kundalini exercise from Guru Jagat. This effective meditation can reset your system in a few short minutes—no yoga or meditation experience needed. The post A Kundalini Meditation to Clear Emotional Tension with Guru Jagat appeared first on Yoga Journal.
Fatigue is all too common these days, thanks to our constant connection with technology. This Kundalini exercise will help you recenter, detox from digital devices, and restore your central nervous system. The post A Kundalini Practice to Fight Fatigue with Guru Jagat appeared first on Yoga Journal.
Want to let go of emotional commotion? In 5 minutes, Guru Jagat says this Kundalini breath practice can wash away neuroses, complaints, fear, and anxiety and get you in a smooth, easeful rhythmic frame of mind. The post A Kundalini Breath Practice to Get Clear and Focused with Guru Jagat appeared first on Yoga Journal.
Change your brain waves and brain chemistry through the undulation of the spine with this Kundalini practice from Guru Jagat. The post A Simple Kundalini Practice for Mental Clarity with Guru Jagat appeared first on Yoga Journal.
Need a boost? This Kundalini practice from Guru Jagat can makeover everything from your digestion and metabolism to your sexual vitality in a few short minutes. What's stopping you from feeling your best today? The post A Quick Vitality-Boosting Kundalini Practice with Guru Jagat appeared first on Yoga Journal.
Don't know Katonah? Meet the upstate New York yoga style, incorporating Taoist principles, Chinese medicine, and sacred geometry, that’s trending all the way to LA. The post 7 Things To Know About Katonah Yoga appeared first on Yoga Journal.
Things just keep getting worse for Bikram Choudhury. A judge has ordered the Bikram Yoga founder to turn over the proceeds from his business to go toward a $6.8 million judgment his former employee won against him last year. The post Bikram Choudhury Ordered to Turn Over Business Proceeds, Car Collection appeared first on Yoga Journal.