A meditation practice on how to find happiness, even in your darkest hour.? The post A Meditation Practice to Let In Joy + Happiness appeared first on Yoga Journal.
Even your negative thoughts want you to find inner peace. Practice welcoming opposite thoughts in meditation. The post Transform Negative Thoughts with Meditation appeared first on Yoga Journal.
Meditate on your feelings to get calm, grounded, and healthy. The post Learn to Listen to Your Emotions with Meditation appeared first on Yoga Journal.
Meditate on physical sensations, known as bodysensing, in order to feel calm, grounded, and healthy. The post Bodysensing: Learn to Listen to Your Body in Meditation appeared first on Yoga Journal.
In this excerpt from her new book, Snatnam Kaur invites you to make mantra a part of your morning ritual. Start here, using her audio recording for guidance. The post Chanting as the Sun Rises: An Intro to Kundalini Mantra appeared first on Yoga Journal.
Yoga nidra, also known as “yogic sleep” is also a wonderful alternative to sleeping pills to anyone suffering from stress-induced insomnia. The post Elena Brower’s 10-Minute Yoga Nidra to Alleviate Stress appeared first on Yoga Jour...
Finding the time and motivation to meditate is difficult. That's why finding the right intention will help you stay focused on your goal of keeping a consistent meditation practice. The post Give Your Meditation Practice Staying Power: Set an Intention appeared first on Yoga Journal.
Break out the Kleenex and file this one in our most touching display of raw human emotions folder. Joanne Milne of Gateshead, England, begins to sob and shake as a new facet of the world is revealed to her. Forty-year-old … The post Video of the Week: 40-Year Old Deaf Woman Hears for the First Time Ever appeared first on YOGANONYMOUS.
It gives me faith to know that Neal Pollack, the author of Stretch: The Unlikely Making of a Yoga Dude, is out there talking about yoga in the dark nooks and crannies of the American subculture. In his recent interview on The Bat Segundo Show, Neal is appropriately humble, neurotic, self-deprecating and honest. His voice [...]
Taking some quiet time during the holidays has left me with a renewed sense of excitement for the coming year. My mind and body are alight with enthusiasm and energy for new projects, new experiences, new creative endeavors. And in....
Think of the tune Hot Child in the City but sub in the words "yoga time in the city." There's nothing like a little yoga to make summer in the city a bit more bearable (and fun!). If you live...