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4-Day Fat-Burning Detox for Emotional & Environmental Toxins

1 hour agoFitness / Yoga : Yoga Journal

This super simple 4-day spring detox from John Douillard, co-leader of Yoga Journal's Ayurveda 101 course, encourages your body to burn fat and detoxify. The post 4-Day Fat-Burning Detox for Emotional & Environmental Toxins appeared first on Yoga Journal.

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 7

11 hours agoFitness / Yoga : Yoga Journal

In day 7 of our Spiritual Laws Challenge, Deepak Chopra's yoga teacher Sarah Platt-Finger explains how Eye of the Needle Pose illustrates The Law of Dharma. The post Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 7 appeared first on Yoga Journal.

6 yoga poses to boost sperm count

Along with good food and lifestyle, yoga can solve infertility problem by boosting sperm count. The post 6 yoga poses to boost sperm count appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Out There: Host or Attend a Yoga for Sight Benefit Near You

23 hours agoFitness / Yoga : Yoga Journal

Help the Seva Foundation raise awareness and funds to prevent blindness around the world by hosting or attending a yoga class near you. The post Out There: Host or Attend a Yoga for Sight Benefit Near You appeared first on Yoga Jour...

the rebirth of something new

This is the blog post that I’ve been meaning to write for a long time. The thing is, I wasn’t sure if it would be a break-up post, or a let’s-work-things-out post. For the past year, IAYB has sat quietly waiting for… something. … Read more

A Safe, Core-Supported Backbending Sequence

Move into backbends more safely, knowing you can consciously engage the muscles needed to protect the lumbar spine. The post A Safe, Core-Supported Backbending Sequence appeared first on Yoga Journal.

The Abdominal Crunch Yogis Actually Need (Sorry)

Want to unleash the true potential of your middle? ?Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice. Discover how they can serve you in every pose. The post The Abdominal Crunch Yogis Actually Need (Sorry) appeared first on Yoga Journal.

Yoga Anatomy: What You Need to Know About the Shoulder Girdle

The shoulder girdle is the most mobile and arguably the most vulnerable joint ?in the body. Here’s what you need to know to prevent injury. The post Yoga Anatomy: What You Need to Know About the Shoulder Girdle appeared first on Yoga Journal.

4 Poses to Prevent + Heal Shoulder Injuries

Practice these four poses to heal an injury or strengthen your shoulders to prevent one. The post 4 Poses to Prevent + Heal Shoulder Injuries appeared first on Yoga Journal.

Your Guide to Making Meditation a Way of Life

Meditation isn't a short-term prescription. It's a practice that continues day in and day out for the rest of your life. Here's how to play the long game. The post Your Guide to Making Meditation a Way of Life appeared first on Yoga Journal.

Editors’ Picks: Yoga Stuff We Love in 2017

We vet everything from kitchen essentials to must-reads so you can get straight to the good stuff. The post Editors’ Picks: Yoga Stuff We Love in 2017 appeared first on Yoga Journal.

Find Out What It Takes to Get “Fit” Fascia

Senior Yoga Medicine teacher Rachel Land says don’t worry if you’ve never considered the health of your fascia before. As a yogi, you may already be taking good care of it anyway. Here, she outlines what it takes. The post Find Out What It Takes to Get “Fit” Fascia appeared first on Yoga Journal.

The Mudra Women Need to Detach from Life’s Chaos

Use this mudra anytime you need to detach from daily life, anchor yourself, and plug in to your untamable feminine power. The post The Mudra Women Need to Detach from Life’s Chaos appeared first on Yoga Journal.

Are you ready to sweat it out or go slow?

Finding and learning the right form of yoga for your lifestyle is quite challenging. If you are wondering what style fits you, then read on. The post Are you ready to sweat it out or go slow? appeared first on ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 5

2 days agoFitness / Yoga : Yoga Journal

Deepak Chopra's yoga teacher Sarah Platt-Finger explains how Warrior II demonstrates the The Law of Intention and Desire. The post Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 5 appeared first on Yoga Journal.

3 In-the-Moment Meditation Tips for Empaths

2 days agoFitness / Yoga : Yoga Journal

It’s no secret that life can feel hard at times. This is especially true for empaths, who tend to be deeply affected by the energy of those around them, says Judith Orloff, MD, a Los Angeles–based psychiatrist and author of the new book The Empath’s Survival Guide. The post 3 In-the-Moment Meditation Tips for Empaths appeared first on Yoga Journal.

Do’s and don’ts of practicing yoga during pregnancy

Yoga can be extremely helpful during pregnancy; however it is advisable to take certain precautions while practicing it. Hence, in this discussion we have focused on the do?s and don?ts of practicing yoga during pregnancy. The post Do’s...Show More Summary

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 4

3 days agoFitness / Yoga : Yoga Journal

In day 4 of our Spiritual Laws Challenge, Deepak Chopra's yoga teacher Sarah Platt-Finger apples the Law of Least Effort to Plank Pose. The post Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 4 appeared first on Yoga Journa...

Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 3

4 days agoFitness / Yoga : Yoga Journal

In day 3 of our Spiritual Laws Challenge, Deepak Chopra's yoga teacher Sarah Platt-Finger explains how Tadasana illustrates The Law of Karma, or Cause and Effect. The post Deepak Chopra’s 7 Spiritual Laws of Yoga Challenge: Day 3 appeared first on Yoga Journal.

Live and enjoy yoga even without your mat

If you are one of those who wish to obtain the complete benefits of yoga, it is important to find ways to live and enjoy yoga even without your mat. It is equally important to have complete faith on yoga practice done in the absenceShow More Summary

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