Sweet. I conquered the TT Abs Gauntlet today...thanks to some inspiration from the 30th President of the USA...more about that in a second. The Abs Gauntlet workout included... Stability Ball Ab Exercises Some advanced pushups and c...

Do you ever feel like you are having trouble concentrating or your brain is getting foggy around midday? Look at your snacking habits. By picking the right brain foods as snacks, you can stay focused and alert.  Skip the vending mac...

It felt really weird to walk out of the gym today with shaky legs...even though I only did bodyweight exercises, and not even that many of them. But this weird little bodyweight program did the job... 1) 1-Leg VJ (3x4...

A recent study published in the journal Circulation found patients with erectile dysfunction (ED) who were treated with telmisartan, ramipril, or both were at greater risk for cardiovascular events than other patients on the same me...

Hey Dude Skin Care is a product line especially for men. And this week on EveryJoe, we are giving you a chance to win Hey Dude After Shave. Made from high quality organic ingredients, Hey Dude Skin Care products perform the most vit...

Not much to say today...quick upper body workout (35 minutes) and then back to work getting ready for a TT Abs coaching call tonight. Started with a long warm-up. 1A) Bench (5x5) 1B) External Rotations (3x10) 2A) Overhead Squat (3x3...

So on the weekend I dreamt up a new workout program...The Turbulence Training Gauntlet. And today, I tried one of the workouts from that program, "The TT Abs Gauntlet". Well, let's just says its, "The TT Abs Gauntlet Workout" 1...

Orlando Magic bigman Dwight Howard has enormous shoulders and biceps. With the right frame and hard work, he has some of the best muscles and athleticism in the game.  Howard graces the cover of the April edition of Men’s Health, wh...

This week on the Turbulence Training Facebook Fanpage, we had a big discussion on interval training... ...I've put together your 10 favorite interval training workouts in this week's 7-day fat loss guide on the blog. Here are just a...

Early workout for me today... I did not set any records working out at 5:30am: 1A) Pushups 1B) Ball Rollouts 2A) Chins 2B) Decline pushups 3A) Inverted rows 3B) Close grip 3/4 pushups 3C) Planks Stretching It didn't help that...

Many men don’t go to the doctor until they are sick…and sometimes not even then. However one of the keys to long-term health is regular checkups and preventive care. When was the last time that you went to a doctor? Do you have an ...

I'm on a conditioning kick for some reason, and so today's workout was 8 intervals ran around the Washington Harbour area here in DC. Pretty interesting area... Caught a late flight down here last night, and watched half of "Up...

My bodyweight workout today: 1A) 1-Leg Hop (3x5) 1B) Prone Stick-up (3x10) 2A) Handstand Pushup (3x3) 2B) 1-Leg DL (3x15) 3A) 1-Leg Stability Ball Leg Curl (3x12) 3B) Sternum Pullup (3x8) 4A) 1-Leg Bench Squat (3x15) 4B) Ball GHR (3...

Mr. Obama leapt at the soda tax idea with some enthusiasm: "I actually think that's an idea we should be exploring," he told me. "There's no doubt that our kids drink way too much soda. And every study that's ever been done about ob...

Last week was Murphy's Law...it was a bit of a disaster around the office. This week is much better...but still one major problem to solve. The spring weather sure helps you look at things optimistically though... Today I'm going to...

A group of US Senators led by Senator John Kerry, is urging the Food and Drug Administration to lift the ban preventing gay men from donating blood. The ban was put into place at the height of the HIV scare at a time when the diseas...

15 minute kettlebell workout outside today...in shorts...in 10 degree celcuis weather. It's spring out there today. Did some swings and snatches, thats it. Just technique. Now to follow this advice... Research show that for 75% of p...

Todays workout: Vertical jumps, wide stance squats, medium stance squats, RDLs, ab pikes. Might do some kettlebell stuff this afternoon. Outside. Its supposed to be 10 degrees celcius (about 50 farenheit). Did you know...to go from ...

Good bodyweight workout today...it doesn't look like much, but it was. 1A) Tuck Jump (3x6) 1B) Pushup (3xMax) 1C) Pullup (3xMax) 2A) Elevated Pushup (2x20) 2B) Inverted Row (3x15) Followed by a bunch of conditioning exercises...play...

Warning: In this week's coaching call you'll be challenged, questioned, provoked, and possibly even angered. It might be the most politically incorrect call I've ever done. But you'll also get 10 tips to eat healthy for cheap here: ...