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Testosterone Therapy May Have Benefits, Risks

While trials show it boosts bone density and lowers anemia risk, heart risks also seen

How To Build Abs Without Sit-Ups

Sit-ups, for the most part, is like counting cash in your wallet. In a way, they both feel good. But counting your money doesn’t help you earn more money. Banging out a bunch of ab-burning sit-ups also but doesn’t mean when you stand up you’ll have a six-pack. Show More Summary

Paige Hathaway Shares Workout Tips And Motivation

Paige Hathaway's social pages will make you sweat one way or the other. If she's not leading you through a muscle-burning workout session she's raising the temperature with bikini-clad photos that are nearly NFSW. It started with a trainer pushing Hathaway to enter a bikini competition in college. Show More Summary

This Guy Went To The Gym Every Day For A Year

From nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our newTransformation of the Week series, AskMen is celebrating men who have turned their lives around through dedication, commitment and hard work. Show More Summary

Medicine Ball Exercises

When it comes to balls, bigger is always better. Medicine balls that is. These heavy orbs can weigh between two and 100 pounds and can be thrown, slammed, caught, and bounced for a total body workout -- which isn’t recommended with a loaded barbell. Show More Summary

Why Do Men Store Fat In The Belly?

This article was originally published on AskMen UK. The Dad Bod Project is AskMen editor Ian Taylor’s attempt to take a pre-emptive strike on his misshapen, doughy torso before he becomes a father. He’ll be charting his efforts in weekly...Show More Summary

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