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Should I Wear A Weightlifting Belt?

Today we’re not going to argue about whether or not you need a lifting belt at all. That’s a fight for another day. But if you’re going to strap on a weight belt, let’s make sure that you don’t look like an idiot. Let’s make certain that, not only are you wearing it for the right reason, but that you’re wearing it the right way. Show More Summary

Metabolic Conditioning Guide

A metabolic conditioning workout is one that combines strength and endurance training with low rest to create a powerful conditioning effect. It is more work in less time, which is just one of the reasons gym-goers have gravitated toward boot camp-style training and CrossFit workout. Show More Summary

Gym Accessories To Help You Lift Heavier

We’ve all been to the gym and wondered what type of sorcery the guy in the corner has up his sleeve that he continually loads up the barbell with way more than you could ever imagine, yet is not much bigger than you. Sometimes it can come down to the accessories he’s using to improve his strength. Show More Summary

Cung Le Shares His Training Secrets

Cung Le has never seen a workout he didn’t like. In fact, the crazier, the better. The Vietnamese former Strikeforce middleweight champion is an actor, producer and action movie director. He’s practiced a laundry list of martial arts...Show More Summary

Do Elevation Training Masks Work?

Luke, I am your father … Your very gullible father … Perhaps the guy at the gym with the Darth Vader-looking mask thinks he’s a Sith Lord badass workout warrior. Instead, he spent $80 so he could pay for the privilege of having a shitty workout. Show More Summary

Miles Teller’s Bleed For This Workout

This article was originally published by AskMen UK. From Rocky to Raging Bull, the great tradition of boxing films have shown us pain, pluckiness and triumph against the odds. They’ve also been responsible for putting some seriously ripped bodies on the big screen and for whipping actors like Will Smith, Jake Gyllenhaal and Michael B. Show More Summary

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