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Lose Your Love Handles

Oh, love handles. Some call it back fat. Others might just tag it “a little extra to hold on to.” Or us hungrier folk may refer to it as the muffin top. Delicious, for sure, when it’s served with butter and fresh raspberry jam at Sunday brunch alongside a bloody Mary. Show More Summary

Best Creatine Supplements

Creatine is one of the popular supplements around and for a very good reason — it helps you get to your goals and is backed by hundreds of studies, not just hearsay. For example, taking a creatine supplement can improve anaerobic and aerobic performance, which helps you do much better in the gym. Show More Summary

How To Get Rid Of Your Beer Belly

Two things are true in life: you can’t have the sweet without the sour, and you can’t have the beer without the beer belly. So how do you get rid of your beer belly? Easy: stop drinking beer. That said, let’s talk about the relationship between beer and beer bellies. Show More Summary

Roc Nation President Michael Yormark on His Fitness Habits

1. First, do you really wake up at 3:30am every day? why? Tell us about your morning routine. Actually, it’s 3:20 a.m. every day. I’m in the gym by 3:40 a.m., and I work out until approximately 5:05 a.m. I shower and I’m at my desk by 5:40 a.m. Show More Summary

The Best Shoulder Workouts

You carry around things every day. Think about it. There’s the bag you carry to work, your gym bag, the groceries. You would think you need strong arms to handle the constant weight. But it’s really your shoulders that handle the burden. Show More Summary

From Unhealthy To Personal Trainer

From nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our newTransformation of the Week series, AskMen is celebrating men who have turned their lives around through dedication, commitment and hard work. Show More Summary

Common Bench Press Mistakes

For who knows why, the bench press is still the ultimate pissing contest for most guys. Particularly the guys that drag their knuckles across a gym floor. It may not be long before Chest Day, is an actual national holiday. And as such, we’d like to get right in and talk to you about what we truly, truly hate about the way people approach the bench. Show More Summary

The Ultimate Jump Rope Workout

Jump ropes may make you think of middle school recess and gym class, but the lightweight piece of equipment can give you a solid workout. Easy to carry with you from your local gym to a weekend trip with with the guys, a jump rope can help you work on your fitness -- from endurance to agility and strength. Show More Summary

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