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Preparing For Your New Years Fitness Resolutions

January 1st looms: a potentially life-changing day where you’re probably hungover as shit. 2017 will be the year you take your fitness regimen to an all new level, or perhaps just start one. But that’s not for a couple of months yet....Show More Summary

Habits Of Ripped Men

We all know a ripped guy: He doesn’t get winded jogging up a flight of stairs and uses any excuse to take his shirt off -- even at family BBQs. You don’t like that guy much, but you respect him. He looks like he belongs on a magazine cover. Show More Summary

We Braved 23andMe's Genetic Test And So Should You

Genetic testing is something that was once only accessed in necessary medical situations or reserved for suspicious paternity tests. Recently however, it has been made available to the general public to appease our own curiosity. Adopted...Show More Summary

Fitness Model is Angry That Her Fit Pregnant Body Got Her Suspended on Instagram

A popular Instagram fitness model had her account suspended for posting workout videos that showed off her baby bump. Now, Brittany Perille is speaking out against the system, angry that her pregnant body could be flagged and censored...Show More Summary

How To Front Squat

OK boys, today we’re talking about an exercise that everyone should have in their toolbox: front squats. You want a six-pack? You want a strong back? A strong core? More flexibility? Then front-freaking-squat. Even if you’re an experienced...Show More Summary

FDA Warns of Dangers From Testosterone Supplements

Many American men take them, but heart and psychological issues can occur, agency says

Learning How To Cook To Get Ripped

From nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our new Transformation of the Week series, AskMen is celebrating men who have turned their lives around through dedication, commitment and hard work. Show More Summary

How To Prepare Muscle-Building Meals

The problem with getting a meal plan from someone other than yourself is that if you don’t like what’s on it, you’re probably not going to follow it. But you can formulate a meal that has your macros already calculated for you and will help you lose fat while gaining muscle at the same time. Show More Summary

Meet The Lumo Run

I am definitely not a very athletic person, however, I do enjoy cardio sports like swimming, biking and running. Things I can do alone, in nature, and not encounter anyone I know in the process. For as long as I can remember, people have told me that I have a “unique” way of running, which really means I have poor form. Show More Summary

Common Causes Of Foot Pain

The foot has 26 bones, 33 joints and over a hundred muscles. In other words: lots to go wrong. And when something goes wrong, life sucks. Especially for the active guy. Running is out. Even cycling can be hard. Walking hurts. If your job requires standing, then that’s a major problem. Show More Summary

Should You Lift Weights To Failure?

Come on, give me one more. Push it! One more rep. Do it! Training to failure, as a concept, is lifting until you can’t lift any more. If you stop at 10 reps, it’s because 11 was impossible. Should you incorporate this kind of training...Show More Summary

Workout Gear For Men

When it comes to fitness gear, chances are you’re familiar with Nike, Under Armour, Asics, and the alike—all the big name brands that make great gear. But, those popular brands that are sold at most sporting goods stores aren’t your only options. Show More Summary

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