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15 Ways Your 'Healthy' Restaurant Order Isn't Healthy

So this past January you’ve resolved to adopt a healthy nutrition plan. As such, when you sit down at a restaurant, you scan the menu picking out what appears to be the healthiest dish available. But are you really making a wise decision? Sometimes, these seemingly “healthy” items are really just calorie bombs in disguise. Show More Summary

Thor Björnsson Workout

This article was originally published by AskMen UK. Every week, we'll be bringing you a new workout to try that will bring you one step closer to your goals. It's called – drumroll please – the Workout of the Week. Each one is devised...Show More Summary

Big Weight Training Mistakes

Hindsight is 20/20. We can all learn from our mistakes -- especially when it comes to working out. Guys get “forced” out of the weight training game by the time they reach their forties for many reasons. But the most tragic one is when mistakes they made when they’re younger haunt them in the form of nagging injuries. Show More Summary

Matt Forte Interview

This offseason, two-time Pro Bowl running back Matt Forte signed a three-year $12-million-dollar free agent contract with the New York Jets. Bears fans were, and still are, upset about it. And why wouldn’t they be? After eight yearsShow More Summary

What To Eat & Drink Before & After Workouts

Above all else, working out is a game of diligence. You need to have a solid plan, take time out of your schedule to train regularly and you can't afford to forget your earbuds. But it’s a lot more than that. Pre and post workout nutrition can be just as important as anything you lift, press or sweat through in the gym. Show More Summary

Joey Bosa NFL Draft Interview

Anyone who’s seen Joey Bosa play knows that he’s NFL-ready. First, there’s his frame. The all-American defensive end is 6-foot-5, 270 pounds; powerful and has great hands. Then there’s his pedigree. His father, uncle, maternal grandfather and great uncle all played in the NFL. Show More Summary

Many Manly Men Avoid Needed Health Care

Gender stereotypes can have dangerous consequences, research suggests

Best Back Strengthening Exercises

Most guys who frequent the gym have no issues working their mirror muscles. If you’ve ever been to a gym on a Monday, you know this. Dubbed the "international chest day" by the internet, Monday is the day when the weight room is full of guys camping out on the bench press. Show More Summary

NFL Draft 2016: Laquon Treadwell and Josh Doctson Talk About Speed

Since when did a lightening quick 40-yard dash guarantee NFL success? It never has, and until game outcomes are decided by a straight-line footrace, it never will. The NFL became enamored with speed at the wide receiver position thanks to “Bullet” Bob Hayes. Show More Summary

How To Improve Your Squat

In the words of Bro Science’s Dom Mazzetti, there are three lifts in the sport of powerlifting: “one is the fking best, one is the fking worst, and one is the fking hardest,” referring respectively to the bench press, squat, and deadlift. Show More Summary

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