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Boxing Workout For Weight Loss

There are many people of sound mind and body that can make the logical argument that Rocky isn’t one of the greatest fighting movies of all time. I have my own reasons but universally, it’s the training montages that sucker us all. Now...Show More Summary

Best Fitness Subscriptions

If you want anything, look online first. From books to open-heart surgery, I’m sure you can find info on the web. Same goes for your health and fitness. If you want great resources to get lean, add muscle, and improve your nutrition, you can find it online. Show More Summary

The Best Electrolyte Drinks And Powders

People pound energy drinks to fire up their mornings, help them get through a brutal workout and to recover and replenish electrolytes after sweating buckets. But here’s the problem with most of sports drinks we reach for first: they're loaded with sugar and artificial ingredients. Show More Summary

Do You Need To Deload Your Weight Training?

If you’re going through the motions with weights, not pushing that hard, then there isn’t much reason to worry about taking periods of time where you ease off. Also, you may wish to consider going harder. Cuz awesome. No pressure though. Show More Summary

Short, Bald Men May Have Their Genes to Blame

Study finds DNA-based links between early hair loss, stature and other characteristics

The Best Cardio Exercises For Men

Here’s what I can tell you about cardio. First, people hate it. Like, strong feelings of loathing. Just sit in a group and say the word cardio and wait for a collective groan. I even tested this theory. Before I started writing this I asked a friend what the first thought was that came to his mind when he heard the word cardio. Show More Summary

Focus T25: Exercise Review

Many workout programs that you do at the gym, and even workout DVDs that you do in home can take a full hour, if not more. But many of us don’t have an uninterrupted hour to spend training. Beachbody has a workout for those people that literally only requires 25 minutes of your day. Show More Summary

Guide To High-Intensity Interval Training

The more we learn about fitness, the more we come to find out that traditional, steady-state cardio is not all it’s cracked up to be. Don’t get me wrong, traditional cardio is great for improving cardiovascular health, and aiding in workout recovery. Show More Summary

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