All Blogs / Health / Men's Health / Popular


Daily Undulating Periodization (DUP) Training

Whether your goal is to lose fat or build muscle, many fitness experts agree that there is one type of training you should prioritize over all others -- strength training. Now, when I say strength training, I’m not talking about going to the gym and pumping out 3 sets of 10 on biceps and triceps every other day. Show More Summary

The David Haye Strength Fat Burn Workout

This article was originally published by AskMen UK. Welcome to your Workout of the Week. And, this time, we've got you someone whose fitness is keeping him at the top. A man who knows how to come come bigger and stronger. A man who, it seems, can't be beaten at the moment. Show More Summary

How To Build Stronger Shoulders

This article was originally published by AskMen UK. Welcome to our new fitness series in which you're going to build an A-list body – one body part at a time. We've teamed up with David Kingsbury, arguably the best PT in the world. This is the man who turned Hugh Jackman from a hairy-chested thespian to might-rip-your-head-off beast in no time. Show More Summary

From Dad Bod To Shredded

Reddit user alphaomega0669 didn't wake up one morning shouting "Eureka!" and scrambling to get to the gym for the first time in his life. In fact, most people's fitness journeys don't start that way. Hell, find me one person who has had such an experience. Show More Summary

Four Stretches For Flexibility

You know you have to stretch. You did it before all your high school gym practices. People have been telling you for years. Stretch. You're getting older. Stretch. You're sitting all day. Stretch. You feel so stiff in the morning. Stretch. Show More Summary

Four Total Body Exercise Swaps

Not all exercises are created equal. Some have inherent flaws, and some may just not work with your biomechanics. But if you’re like most dudes, you want to stay lean and muscular while avoiding injuries, or anything that will keep you on the bench. Show More Summary

Olympics 2016 Track And Field: Boris Berian's Inspirational Road To Rio

If you didn’t know any better, you would think that Boris Berian actually enjoys doing things the hard way. Let’s start with the fact that the Olympian 800-meter runner routinely races from the front, notoriously the toughest way to win world-class level championship races. Show More Summary

How To Train For Your First Race

The summer games are in full swing and watching the pinnacle of athletic ability from the comfort of your couch may be lighting some inner fires to start setting training goals for yourself. Well, if one of those goals is running-related, signing up for a race is the best way to keep yourself motivated and accountable. Show More Summary

Use Circuit Training For Fat Loss

This article was originally published by AskMen UK. It's time for your Workout of the Week – and, this time, you can kiss goodbye to that stubborn belly/back/love handle fat without just doing endless hill sprints. Let's go. WHO'S MY NEW PT? A man called Anthony Murray. Show More Summary

The Crazy Leg Day Used In Hollywood

This article was originally published by AskMen UK. Welcome to our new fitness series in which you're going to build an A-list body – one body part at a time. We've teamed up with David Kingsbury, arguably the best PT in the world. This is the man who turned Hugh Jackman from a hairy-chested thespian to might-rip-your-head-off beast in no time. Show More Summary

Easy Low-Carb High-Protein Dinner Recipes

This article was originally published by AskMen UK. Cooking substantial meals with just five ingredients? You probably don't believe it's possible – yet. We didn't either. But, as novice cooks ourselves – after all, there's nothing worse...Show More Summary

Copyright © 2015 Regator, LLC