This is the second entry in a two-part debate: is running useless for fat loss? Part I is here.Sometimes in the gym, I overhear guys saying stuff that makes me shudder like I heard a high-pitched Nicki Minaj. One of the worst offenders...Show More Summary
Microwaving is the quickest and easiest way to reheat food, and it may now be one of the best
Here’s why your exercise routine may be causing your back ache — and how to stop it
Science reveals exactly what you should do during your rest periods.
The Olympic medalist shares his favorite advice for runners.
In between taxing work and family commitments, the TV host moved an impressive amount of weight in just three months.
Even though the balding wonder drug Propecia was approved back in 1997 and has been prescribed to millions of follicle-challenged guys since then, scientists still don’t have a firm handle on how safe it is. Say what? Yes, that’s the...Show More Summary
Getting in better shape is one of those things that lots of guys keep meaning to do but don't get around to. It doesn't help that motivating yourself can often seem like an impossible task. That's the benefit of running with a club, however -- the community-based aspect will make it easier to motivate yourself. Show More Summary
Fitness and exercise physiology expert Cato Rutherford shares his 10 tips for beginners looking to get started in the emerging sport.
With 20 muscles that stabilize, strengthen, and provide explosive power to your whole body, your fee[...]
Researchers say diet, not exercise, is the key to fighting obesity.
An Arizona federal court ruling threatens to taint the Colorado River as it runs through t[...]
The doctor might prescribe antibiotics, but if you have one of these four ailments, you probably wan[...]
Action star shoots down Redditor's Genisys review.
Accepting your dream partner isn’t out there is the first step to finding one who’s every bit as great.
Those villages aren’t going to pillage themselves. My English blood is genetically programmed to freeze solid at the thought of invading Norsemen, but when Vikings comes on TV I pour a frosty ale and glue my eyes to the screen. Two of...Show More Summary
For decades, we were told that fat is the enemy to good health. So-called diet experts told us that if we wanted to lose weight, have more energy, and avoid heart disease, we needed to stop eating fat. Turns out, the experts were all wrong. Show More Summary
You cannot outrun a bad diet, experts warn, as they suggest diet is causing Australia’s expanding waistlines
Locked to your desk? Here's why you're no productivity machine
Do these three moves four times a week and you will get a solid core and killer abs.