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The Myth Behind Body Type Training

Everyone fits neatly into one of three genetic body types, called a somatotype, and only a fool would adopt a training regimen that isn’t specifically slated for being either an endomorph, ectomorph or mesomorph. Yeah, that’s bullsht. Show More Summary

Ab Wheel Workout Exercises

The ab wheel is and old school piece of equipment can be the key to a bulletproof core. But gym members see it and assume a wheelbarrow lost a wheel, probably during a farmer’s carry. The standing Ab Wheel Roll Out is not only a tremendous...Show More Summary

Winter Performance Jackets

Tired? Sore? Injured? These are all valid excuses to skip winter workouts. “Too cold out?” Not on the list. Not in the age of performance fabrics so advanced, so over-engineered, that there is literally a shell or insulator designed specifically for whatever weather and workout you’re into. Show More Summary

Jen Selter Shares Her Workout Motivation

Jen Selter still has the most famous bum on Instagram. With more than 10 million followers, the New York native is the original "Belfie Queen" and the reason that your IG timeline is girls looking back at it. And if there's a line of young ladies waiting for the squat rack at your local gym, you can probably thank her for that too. Show More Summary

From World of Warcraft Addict To Bodybuilder

From nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our new Transformation of the Week series, AskMen is celebrating men who have turned their lives around through dedication, commitment and hard work. Show More Summary

Wim Hof On Climbing Mount Everest In Shorts And Mind Power

This article was originally published on AskMen UK. Despite his unassuming frame, unkempt face and accent that’s so melodic it’s almost humorous, Wim ‘The Iceman’ Hof is probably the closest thing you’ll ever find to a real-life superhero. Show More Summary

Taking A Christmas Facebook Detox

This article was originally published on AskMen UK. Four weeks ago today, I pretty much stopped using Facebook. As someone who primarily works from home, I had previously spent a lot of time on there: it largely functioned as a substitute...Show More Summary

Should I Wear A Weightlifting Belt?

Today we’re not going to argue about whether or not you need a lifting belt at all. That’s a fight for another day. But if you’re going to strap on a weight belt, let’s make sure that you don’t look like an idiot. Let’s make certain that, not only are you wearing it for the right reason, but that you’re wearing it the right way. Show More Summary

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