Pull off CrossFit's hardest move with these four tips.
Channel 7's Denham Hitchcock is a real-life Clark Kent. Just by loosening his tie, the mild-mannered reporter transforms into a physical marvel.
The All-Star NBA guard will undergo meniscus surgery after another injury, but therapy might be a&nb[...]
These days, 6-foot-5-inch, 240-pound Michael Strahan scares few people, and he likes it that way.
Whether you are hoping to improve your muscular strength, boost post-workout recovery, or maintain weight, a protein-rich smoothie can help you achieve your goals. Smoothies can be an easy nutrient-dense meal or snack, especially when made at home. Show More Summary
We're about to tell you a fun way to upgrade your sex drive. It's called eating, and these are five foods that are sure to add a little boost to your sex life. Dark Chocolate A classic treat loved by all, dark chocolate is here to get you in the mood. Show More Summary
Wallabies great John Eales knew five months in advance that his father was going to die of metastatic melanoma. The way he used that time is a lesson in how to say goodbye to the man you owe everything.
Study finds mindful meditation more effective that traditional sleep hygiene methods.
While you might assume the answer to meeting your goals is to change your attitude, there&[...]
More than anything, I was anxious when I arrived at the NFL Scouting Combine. I just remember feeling anxious the whole week. The thing is, I had a lot to gain, showcasing my skills to 32 different teams. The questions that people had about me was whether or not I could move. Show More Summary
I remember those bygone days before I knew anything about fitness… it was called “college.” Just looking back on what I did as a freshman makes me shake my head in disgust. I mean, four kinds of curls? Using machines for almost every...Show More Summary
If you’re doing biceps curls in the squat rack, you’re doing it all kinds of wrong. In fact, if the gun show is your goal, curls should be one of the last things you do. I’m not saying don’t do curls; I am literally saying do them last. Some guys just want bigger biceps, and some women just want a perkier butt. Show More Summary
Whether you’re trying to quit cigarettes altogether or just want to have a mid-dinner nicotine fix without being banished to the alley behind the restaurant, you’ve probably considered -- or even vaped -- an electronic cigarette. But...Show More Summary
In fitness and health circles, the words “simple” and “easy” are often used interchangeably. But don’t mistake any of these five simple tips as easy. Successful long-term health improvements -- whether fitness, diet, or lifestyle related -- are born out of a few simple habit changes that are repeated day-in and day-out. Show More Summary
I hate high-rep training. Hate it. And when I say “high-rep training,” anything over six reps is high for me -- if I saw “5 x 10” on my program card, I’d stare at it in disbelief and angrily shake my fist at my invisible tormentor. The...Show More Summary
By now, we should all know that nutrition and body weight is not all about calories. It took a while, but we’ve managed to convince many calorie-counters that it’s the quality of our food, and not the quantity of food we eat that contributes to significant changes in body composition. Show More Summary
Super Bowl Sunday is finally upon us. Off the field, the main XLIX stories are focused on deflated footballs. On the field, it’s all about the two stellar quarterbacks, two stout defense and two epic cornerbacks. We caught up withShow More Summary
What’s in a hashtag? In the current age of internet memes and armchair activism, the answer is pretty simple: Not much. Even worse, when a serious social issue is reduced to a catchphrase, the mere act of sharing the phrase on Twitter...Show More Summary
Truth is, it's not always necessary. Here's when to make the time and what to do.
Did you catch it? At the end of the third quarter something unusual happened during Super Bowl XXLIX: Budweiser ran an ad that hadn't previously already racked up 20 million views on YouTube. Instead the company did something surprising:...Show More Summary