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Will Testosterone Rev You Up or Stall You Out?

Testosterone replacement therapy may not be the fountain of youth for aging men.

Exercises To Build Bigger Calves

Calves top the list of stubborn body parts to build. Sure, you might be wishing you had bigger shoulders, a bigger chest, or arms bursting with veins. But you could also benefit from better calves: Having a great set of calves is like having muscular forearms -- these details show others you are serious about your strength training. Show More Summary

Nitro Circus Star Bruce Cook Sets World Record After Being Paralyzed

Bruce Cook always had this urge to push limits. He wanted to see what was possible. He just always had to see if he could. Then, in January 2014, exploring what was possible took on a new meaning. Making his debut at Nitro Circus, aShow More Summary

Hugh Jackman's Wolverine Arm Workout

This article was originally published by AskMen UK. Welcome to our new fitness series in which you're going to build an A-list body – one body part at a time. We've teamed up with David Kingsbury, arguably the best PT in the world. This is the man who turned Hugh Jackman from a hairy-chested thespian to might-rip-your-head-off beast in no time. Show More Summary

Best Tricep Workout Routines

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just don’t seem to be gaining mass. ButShow More Summary

What Is Testosterone And How Does It Work?

There is an epidemic out there. We are losing our manhood. Instead of becoming stronger, more confident, and more successful, we are becoming shells of our former selves; softer, fatter, more depressed and less virile. But why? In a previous AskMen piece, I talked about the roles different hormones play in fat loss. Show More Summary

How To Squat With Weights

You’ve been going to the gym long enough. You don’t need to waste money on a trainer whom you're paying by the hour to count your reps. You’re a vet, right? You’ve got your headphones on. You’re crushing it. Except for that nagging pain in your shoulder. Show More Summary

Cheat Meal Advice

This article was originally published by AskMen UK. Shaun Stafford is a 2 x WBFF World Champion Fitness Model and owner of London Performance Gym, City Athletic. Follow him on Facebook/Twitter/Instagram. As summer fast approaches and...Show More Summary

Do Training Masks Really Work?

From MMA fighters to Average Joe gym-goers, purposely restricting breathing to simulate the fitness and performance benefits of training at high altitude is still trending. Though we’re just a few years in, there are a ton of these devices...Show More Summary

Fat-Burning Tabata Workout Routine

Who really enjoys spends hours and hours doing long bouts of cardio in the gym every day? I know I don’t and I will be honest with you don’t have to. What if I told you that you can achieve a killer high intensity cardio workout in just...Show More Summary

How Pokémon Go Will Get You Into Shape

Pokémon Go is breaking all kinds of records. Nintendo's market value increased by 7.5 billion dollars over the last week, strangers got mugged on the street after being lured by other ill-meaning Pokémon collectors, Pokémon are being...Show More Summary

Vasectomy: What To Expect

So, you’re approaching 40. You’ve built a great resume for yourself with a nice corner office, have a wife that you adore and a pretty healthy sex life when you aren’t chasing around your two kids. You’ve settled into your mortgage and you’re still able to take vacations when you want to, and overall, you feel pretty healthy. Show More Summary

How To Get Bigger Quads

Gone are the days when guys could get away with just doing bicep curls and tricep extensions. Big arms don’t win races and they sure as hell don’t make you look appealing when they’re supported by chicken legs that shake at the sight of a 135-pound loaded bar. Show More Summary

How To Avoid Weight Loss Failure

Dieting is easy. It’s like riding a bike. And the bike is on fire. And so is the ground. And everything is on fire. Because you’re in hell.-Seen on Facebook The modern diet industry is an eating disorder waiting to happen. Most popular diets are made of stupid, because stupid sells. Show More Summary

30-Day Bench Press Program

“How much do YOU bench?” There are only two answers to this question: 1) The number that’s accurate.2) The number you want it to be. Let’s get you to your goal WITHOUT doing a 30-day pushup challenge. Don’t get wrong: pushups are great. Show More Summary

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