Build strength, endurance, and speed in less time with this engaging workout format.
Whimpering at the ‘escalator out – use stairs’ sign, you’re weighed down by your smartphone bolted to your size 40s, Big Gulp, and 30lbs you’ll lose next year. Finally reaching your second floor office location, you see her. She smiles,...Show More Summary
Take a look at any weight-room or basketball court and one thing’s clear: Men like to work out in packs. But, honestly, guys, your go-to workouts are a little stale. So, whether you are wanting to try something new, step out into the...Show More Summary
Prepare for the unknown and the unknowable. That’s one of the mantras of CrossFit and the reason why The CrossFit Games director Dave Castro was defiant when he learned that fans were blasting him on social media about the difficulty of the final event, which included a pegboard that proved nearly impossible for most competitors. Show More Summary
Surgeons are one of the most respected groups in America: their high degree of training allows them to save lives and help people with crucial procedures like knee and hip replacements.But a new study, published two weeks ago by ProPublica,...Show More Summary
Exercises you can take on to alleviate headaches that are often far more effecti[...]
According to a new study, walking in a natural environment for just 90 minutes can reduce your [...]
Expert coaching advice to run the marathon of your life.
Little to no pesticide regulations makes pot a gamble, even where it's legal.
J.J. Watt may be the NFL’s best defensive player, capable of superhuman displays each Sunday during the NFL season, but when it was time to meet Jennifer Aniston he performed just like a regular guy. Fulfilling a “lifelong goal” of meeting...Show More Summary
A true fitness guru can be hard to find; there are over 250,000 personal trainers in the US, countless bodybuilding gurus, and more than your fair share of retired models and athletes all telling you how to work out. Figuring out which one to listen to and distinguishing them from each other can be a bit tough.Paul Wade is different. Show More Summary
The 2015 Reebok CrossFit Games are officially upon us, and fitness fans couldn’t be more excited to see who will be crowned Fittest on Earth for men, women and team categories. We got the chance to speak with three of the top contenders this year, all vying for spots on the podium, to take a peek at what’s in their CrossFit gym bags. Show More Summary
When you’re up against it at work with meetings, deadlines and overflowing inboxes, it can be easy for everything else to slip. Your exercise regime is reduced to an expensive direct debit for the gym that you regularly toy with cancelling. Show More Summary
If you hear the call of the wild and are considering embracing everything that trail running has to offer, there are a few important things to keep in mind before you throw away your expensive, technical road shoes to embrace running up and down your local mountains. Show More Summary
“You are a disgusting fat body, Private Pyle!” The drill sergeant in Full Metal Jacket spoke those words, and we all know how things turned out for those two characters. Fictionalized bathroom murder-suicides aside, when you have a captive...Show More Summary
Aussie Chad Mackay was looking to become the 2nd Aussie on the podium during the first event of the 2015 Crossfit Games.
Being in the know is something all men love. We have a thirst for knowledge, we want to be more informed than the next guy and we love showing that intel off on a regular basis. While there are some things many of us know a lot about, one thing that we really don’t share as a gender-wide knowledge base is fitness. Show More Summary
Finding was based on data from more than 30,000 American men, 40 and older
Add 1.5 reps to your training routine to boost your power and improve your technique.
How to prevent (and cure) plantar fasciitis.