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Do You Need A Weight Lifting Belt?

Deciding whether to wear a belt when lifting weights leaves most guys more confused than trying to find a chameleon in a bag of skittles. Does it protect your back? Does it really stop your core from functioning? Or does it actually help your core? Do you need a weight belt at all? The answer is yes. Show More Summary

Effective Time-Saving Exercises

It pays to be efficient with our workouts. Doing more work in less time has a ton of benefits including being leaner, having a better base of cardio, and yes, being able to break out into a sprint without feeling like you want to pass out. Show More Summary

This Guy Went From "Fat Gamer" To Ripped Powerlifter

Before embarking on a two-year fitness journey, Redditor trustedloki weighed 230 pounds at 5'9''. His sedentary gaming lifestyle got to him -- and having unsupportive parents didn't help. He became increasingly dissatisfied with his own body and decided to do something about it. Show More Summary

DDP Yoga

Throw the name Diamond Dallas Page out there and you’ll likely be met with the Diamond Cutter hand sign or his signature “Self-High Fan” catchphrase. Call it a testament to the wrestler’s impact on pop culture if you will, but the former three-time WCW World Heavyweight Champion is no stranger to reinventing himself with the times. Show More Summary

The Truth About Your Vitamins And Supplements

Nutritional supplements are big business. It’s estimated that 64% of people use medicinal plants for therapeutic purposes. According to the National Institutes of Health, U.S. sales of dietary supplements reached $36.7 billion in 2014.[1] The herbal medicine market is worth $60 billion globally and growing fast. Show More Summary

Muscle Building Mistakes To Avoid

Have you ever wondered why your training partner can squat deep below parallel while you can barely reach a 90-degree angle no matter how much hip mobility you have and dynamic warm-up drills you do? Or maybe your upper back rounds a bit when you do a deadlift but you feel much stronger that way. Show More Summary

Unhealthy Drinks

You know the cliché: “You are what you eat.” Well, you are what you drink, too. In fact, if you’re trying to live a healthier life, lose fat and get lean, liquids can make or break your results: they can support your muscle growth and hydration OR become a stealthy source of extra and unnecessary calories and carbs. Show More Summary

Become More Human Than Human

I want more life, fucker. Roy Batty, a renegade Nexus-6 replicant from the movie Bladerunner, said this to his creator. He was rapidly approaching his pre-programmed expiration date and sought a way to add more years prior to shutdown. Show More Summary

Slow vs Fast Weight Loss

Baby steps will get you there, unless you’re frustrated with the slow pace of change and give up, in which case, screw baby steps, because strong and steady can win the race. In regards to weight loss, I used to always preach the tortoise over the hare approach, saying that the hare sprints fast out of the gate, gets 50 yards and says, “Screw it. Show More Summary

Health Foundations In Your 20s

This article was originally published by AskMen UK. This week sees the Men’s Health Forum raising awareness around Men’s Health Week. This year’s event has a specific focus on avoiding stress with the organisers highlighting that one...Show More Summary

Get Rid Of Lower Belly Fat

Summer is here! But does your body know that? Have you been feverishly doing crunches when you wake up in the hopes that you’ll walk over to the mirror to brush your teeth and see a perfectly sculpted six-pack and a V-shaped body staring...Show More Summary

Fertility Facts for Men

Healthy sperm are essential to fathering a child. But they're not a given. WebMD explains.

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