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8 Easy Steps To Weight Loss

We’d be lying if we said that weight loss is easy. If it was, then no one would have any issues with it—we’d all be lean and ripped, right? Everyone is looking for the fastest or easiest way to lose weight. The truth is, you really have to look at your overall lifestyle first. Show More Summary

10 Tangle-free Exercises For Your iPhone 7

There's scientific proof that listening to music while exercising can help you workout harder and longer. The idea is that there's a sweet spot, where you can sync your effort to the beats per minute it can unconsciously increase your effort or help you calm down when it's time to back off. Show More Summary

The Worst Exercises You're Doing

So you’ve knocked out a 1,000 crunches today. Congratulations. You played yourself. And you’re doing it wrong. Popped a 400-pound squat on the Smith machine? Yup, wrong. Sexy time doing bicep curls in front the mirror… wasting your time. Show More Summary

Going From "Too Big" To "Strong Dad"

Cornelius Harvey, a 34-year-old supply chain manager from Florida, reached a tipping point when his kids started making comments about his appearance. "It was common to hear 'daddy doesn't run' or 'daddy is too big' on a regular basis from them," he says. Show More Summary

Best Weight Loss Supplements for Men

A weight loss supplement, or fat-burner, sounds like a great idea. Pop a few pills before a workout and you’ll turbo charge your metabolism, rev-up the fat-burning fires within and you’ll be melting fat from your abs like wax on a candle…or so they say. Show More Summary

Best Coffee Alternatives

In today’s world, we are always on the go. “Busy” is the new, standard response to inquiries about how we are doing, and we spend a lot of time working. In fact, Americans work more hours than the English and French and way more than the Germans or Norwegians. Show More Summary

How Fitness Pros Stay Lean All Year

Ross Edgley and Shaun Stafford are not what you'd call "normal". Don't get us wrong, they're both thoroughly decent people, but they're not like you and me. Not a bit. Shaun is a competitive bodybuilder and physical therapist who specialises in dramatic body transformations. Show More Summary

Best Supplements For Runners

There’s no substitution for a healthy balanced diet, but every runner needs a little boost now and again. To make sense of the sheer number of supplements available – whether you’re a marathon veteran, short-distance sprinter, or a casual...Show More Summary

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