The majority of fitness articles you are going to come across on the web are going to be some variation of: Bigger biceps in 7 steps!, Eat this one food and drop 20 pounds!, Secret weight loss pill, never eat … More » The post Taking Time Off From the Gym appeared first on EveryJoe.
The concept of this post may seem a little basic for some of you brainiacs out there, but it is always important to revisit the simplicity of approaches occasionally. Weight loss is not difficult in and of itself; the notion … More » The post Losing Weight: Revisiting the Basics appeared first on EveryJoe.
Peer pressure influences what you eat—for better or for worse
High levels of the hormone cause fewer antibodies to be produced, researchers say
Earlier this year, Cherilyn McGraw was on The Ellen DeGeneres Show and won a vacation to Australia to parachute with her husband, Brandon McGraw. Tragically, the gift turned into a disaster. She landed safely but something went wrong during his jump … More » The post Brandon McGraw Dies on Parachute Vacation Won on “Ellen” appeared first on EveryJoe.
From virginity to your first set of wheels, we got to the bottom of your initial experiences
It is common knowledge that physical activity contributes greatly to peak health of the heart and mind, but it is still an unfortunate truth that cardiovascular diseases are a leading cause of death in North America. Let’s face the facts: … More » The post 4 Ways to Tame the Dreaded Cardio Monster appeared first on EveryJoe.
12 yuletide tips – one for each day of Christmas – to rescue you from your family, fend off a celebratory gut and make your girl happy enough to bare her gifts
Despite your best intentions, the festive season invariably descends into a gluttonous free-for-all with mountains of food and gallons of booze. MH goes back for seconds (and thirds) to test the damage-limitation principles that allow you to binge without gaining weight
Do you really need to eat protein after your workout? We separate fact from fiction
This is a story of a hero named William Riley Knight. On Saturday night, he got married. On his way to a hotel, the former Army Ranger saw a stranded motorist on the side of the road in a ditch. … More » The post Good Samaritan Newlywed William Riley Knight Dies After Wedding appeared first on EveryJoe.
Is fear lowering your standards?
A person’s fitness journey often begins for the hope of a physical change; to gain more muscle, to lose fat, to become happier with physical appearance. Sticking to a weightlifting and cardiovascular routine spills benefits into all aspects of life … More » The post Functional Fitness Training and Why It’s Vital appeared first on EveryJoe.
The amount of weight lifted and the number of repetitions completed are two of the most important variables in a weight training routine. Is one more important than the other? Light weight and high reps or heavy weight and low … More » The post Increasing Reps or Increasing Weight: Which is Better? appeared first on EveryJoe.
This story is simply unfortunate. Alyssa Jo Lommel, a student at the University of Minnesota Duluth, was dropped off at her home after a night of partying. However, instead of going into her house, she somehow passed out on the … More » The post Alyssa Jo Lommel’s Tragic Tale of Hypothermia appeared first on EveryJoe.
While undeniably tragic, I understand the emotions that were running through the head of Tao Hsiao. This 38-year-old man from Xuzhou, Jiangsu, China simply couldn’t take the nagging anymore from his girlfriend and jumped to his death. You don’t hear about many … More » The post Tao Hsiao Literally Nagged to Death by Girlfriend While She Shopped appeared first on EveryJoe.
New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters
According to dozens of online sources, TJ Cummings is the fourth porn star this year to test positive for HIV. As a result, the industry has been forced to shut down for a third time in 2013. While there has … More » The post Report: TJ Cummings is Latest Porn Star with HIV appeared first on EveryJoe.
There’s always one you still fantasise about, but that doesn’t mean retracing fingertips is a good idea. Our man set out to bed as many of his exes as possible and settle some scores along the way
Xiaflex is first non-surgical treatment to get FDA approval