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Ridiculous Health Trends

This article was originally published in AskMen UK. We live in a strange world of cult-like gym obsession and wellness apps on the one hand, and record levels of obesity and abundant processed food on the other. But fitness junkies and...Show More Summary

Mastering The Overhead Press

What’s the one exercise you AREN’T already doing for more muscle and more strength? Well chances are -- if you’re reading this -- you already do moves like squats, bench presses, lunges, and deadlifts. Thus, I’m going to recommend aShow More Summary

Most Important Fat Loss Principles

When it comes to fat loss, it's easy to get confused. Google "fat loss" and you’ll net over seven million results. Even skipping through the articles on AskMen will get you a number of different opinions and options for shedding that...Show More Summary

Endurance Running And Strength Training

Running 100 miles is hard, and you need to be strong, but doing a muscle-up may be harder. I didn't even know what a muscle-up was a year ago. This super tough pull-up variation aligns itself next to other pure strength-testing bodyweight exercises such as the flag, handstand push-up and pistol squat. Show More Summary

Adaptogens

We are a stressed society, and an over-medicated society. We are a processed-foods society, and an over-caffeinated society. Many people are turning this pattern around, realizing that all of the coffee and frozen dinners and cereal and prescription fixes are easily abandoned with an entirely natural solution: superherbs. Show More Summary

Craziest Body Transformation Stories

Turning your life around is far from easy. Getting the right motivation to get your a to the gym is difficult, especially when you've let yourself go a little and packed on too much weight, which can turn exercising into a real chore. Show More Summary

Flexible Dieting (If It Fits Your Macros) Review

Many diets claim to work. Many promise amazing results. Some deliver, but most don’t. And almost all of them prove difficult to stick with for long periods of time. But what if I told you about a diet approach that produces amazing results,...Show More Summary

How To Get V-Line Abs

A rippling six-pack is the gold standard of leanness. After all, six-pack abs are one of the most desired traits and, save for the rare occasion, are proof of dedicated training and disciplined eating. Still, there’s one more level of leanness beyond a six-pack that makes women swoon and men gawk with envy: The V lines. Show More Summary

Whole 30 Diet Program Review For Men

For a long time I had been struggling to lose some extra weight I was carrying around. I felt like I was just dragging a bit --emotionally and physically. I cut down my food intake, and started to hike decent-sized mountains every weekend. Show More Summary

How To Turn Your Garage Into A Gym

Does the prospect of driving through traffic to a late-night gym session fill you with dread? Have you been skipping workouts or half-assing it in your expensive commercial gym? Maybe you're just tired of waiting half an hour for the bench or squat rack to open up? There's a solution to all of these problems: the home gym. Show More Summary

Paleo Diet Review: Is It Healthy?

Unless you’ve been hibernating in an actual cave, you are likely to be familiar with the Paleo diet. “Eating Paleo", as those following the regime often refer to it, is by no means a new concept. It has gained increasing attention over recent years and has become particularly mainstream in the health and fitness world. Show More Summary

Vegan Shaming

Yesterday the news exploded about vegan climber Maria Strydom, who died on Mount Everest, because apparently the “vegan” part is what’s news. I saw more than one person proclaim, “The jokes write themselves,” and many making derogatory remarks about the climber in the comments. Show More Summary

The Perfect Morning Workout

If you want to start off your day on the right foot, it’s a good idea to get in a workout right off the bat when you wake up. Why? Not only does it help jumpstart your morning, but it can also give you the energy you need to help tackle meetings, conference calls or the endless string of emails stacking up in your inbox. Show More Summary

Pregame Habits Of Elite Athletes

Big occasions bring out the best in all of us. In the sports world, big games bring out the best in players, which leads to unforgettable moments that turn men into legends. But before any player even sets foot on the pitch, field or court, the battle has started and not being properly prepared can make or break anybody's game. Show More Summary

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