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I Will Help You: A HEARTFELT Initiative to SAVE LIVES

There are so many great health care initiatives at work these days, most deserving attention and participation. But all too often, the few that address the emotional and mental disorders take a backseat. Well, The Ohio State University College of Nursing takes a backseat to no one and nothing. This is strong...

13 Reasons Why "13 Reasons Why" Isn’t Getting It Right

The Netflix show is hitting the cultural mainstream at just the right moment to push an important issue into the spotlight.

Depression and Aging

Is getting old getting you down? Distinguishing between sadness and depression.

What is Happiness Worth to You?

Are you so caught up with chasing goals that you don't have time to appreciate where you are? Does the "happiness finish line" keep moving leaving you never able to reach it?

Treating Depression by Training Your Amygdala

A recent study indicates that increasing activity in the amygdala during positive memory retrieval can have a strong antidepressant effect in depressed individuals.

Are You Getting Enough Sleep?

Sleep deprivation has been linked to increases in depression, cardiovascular disease, diabetes, as well as memory and cognitive problems.

How Mother Nature Became My Therapy

Escaping into nature can help us recover from our depression and anxiety while simultaneously allowing us to be free. "The mountains are calling and I must go..."-John Muir.

Those Sneaky Spring Holidays

While we often realize that the winter holidays such as Thanksgiving, Christmas, or Hanukkah can trigger grief, but the many holidays of Spring can take mourners by surprise.

What Do We Lose From Life When Depression Strikes?

Grieve the losses you experience with depression and you will be better able to move on.

Does Prince Harry Reveal How To Cope With Loss?

...the counterintuitive finding is that such a profoundly negative experience as losing a parent during childhood, can lead you to feel more gratitude or appreciation for life...

Thank You, Healthline. Thank You, READERS!

Started blogging about the mood and anxiety disorders just about eight years ago. And awards sure as heck had nothing to do with it. Nah, it's still so much deeper - personal - than that...

What New Moms Need to Boost Their Mood and Enjoy Parenting

A new longitudinal study reveals connections among mothers' basic psychological needs, postpartum depression, and parenting behaviors.

Overcoming Sexual Assault: Symptoms & Recovery

Seeking professional help after sexual assault is one of the most important and helpful things you can do.

Spring Blues

Are you or someone you love having the Spring blues? Excellent and free resources are available to help you and your community.

How to Understand Depression

Although Dr. Sapolsky argues depression "screams biology", the fact is it "screams psychology" far louder.

Aging and Depression

Is getting old getting you down? Distinguishing between sadness and depression.

Expressing gratitude makes us healthier: Who wouldn't be grateful for that?

Authors of a new report explore the connection between gratitude expression and psychological and physical well-being. As one might expect, positivity begets positive results for our well-being.

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