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Eat THIS at Panera Bread to Lose Weight

Nutrition and weight loss experts tell us what they order from the popular fast-casual chain, where certain dishes are surprisingly calorie laden.

Who’s Healthier: 'Foodies' or Pickier Eaters?

Are you an adventurous eater? A new study shows what that has to do with your waistline.

Easy Homemade Ketchup in the Slow Cooker + DIY in the Kitchen

By making your own homemade ketchup in the slow cooker you can control how much salt to add and skip the processed sugar altogether by using honey as the sweetener. This is a guest post by Melanie Zook, MA, RD, LDN.

How to Build a Healthier Granola

Take granola back to its healthy roots with several tweaks that will lighten up this breakfast staple.

How to Make Overnight Oats for Breakfast

These creamy oatmeal recipes are so good you might mistake them for dessert.

5 Greens That Are High in Protein

Of course you don’t need meat to get serious protein in your meals.

34 Healthy Breakfasts for Busy Mornings

Here are 34 healthier snack options to keep filling those breakfast food cravings all month long.

9 Foods You Have to Eat If You’re Going Paleo

Choose your foods correctly and you’ll wind up with delicious meals that will also fuel your body to meet your fitness goals.

The Small Diet Changes That Can Add Up to Big Weight Loss

How to lose weight weight by eliminating some foods, and adding a few also. 

7 Foods That Will Kill Your Endurance and Stamina

You’ve heard it before and by now you know it to be true: your body is a machine.

3 Key Nutrients for Runners

Runners need carbohydrates. How much you need depends on how far or fast you’re running!

The Guy's Guide to Shopping at the Farmers' Market

Farmers markets are full of high-impact foods, and ensure fresh seasonal eating.

The Biggest Breakfast Mistake You're Probably Making

The same rules for proportions at dinner, apply for breakfast!

5 Unusual Wedding Day Stress Relievers That Actually Work

Yep, a healthy meal on the day of the wedding definitely helps. 

Be Wary of These Top 5 Label Claims

What's the deal with all of the different "healthy" food labels?

The Best and Worst Foods for the Grill

The very best grill-worthy groceries to stock up on this weekend, so you can get through the Fourth in swimsuit style.

6 Things That Happen When You Stop Eating Meat

#1: Going green tends to lead to a lighter you—even if shedding pounds isn’t the original goal for going vegetarian.

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