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America’s Unhealthiest Fast Food Burgers

Unless you’ve been living under a rock, you most likely know that burgers aren’t exactly good for you. They’re loaded with fat, calories, saturated fat, trans fats, and cholesterol, and cheese and bacon just add insult to injury. Fast food chains are America’s biggest sellers of burgers, and we’...

How to Fit Real Food Into Your Busy Life

If there is something you REALLY want to do in your life, it will somehow get done. I've seen this played out many times before and was excited to recently see this phenomenon very clearly put into words.

Organic Meats and Milks Have More Good Fat — Here’s Why That Matters

The review, which will be published in the British Journal of Nutrition, found that organic meat and milk contain about 50 percent more omega-3 fatty acids than “regular” meat and milk despite having the same amount of calories and saturated fat. Show More Summary

Controversial Raw Vegan Blogger Feeds Kid the Same Way

The first time Loni Jane Anthony burst onto the international social-media scene was in 2013, when people were hating on the Australian fitness blogger for sticking to her raw vegan diet despite being pregnant. Now she's out there again, this time talking about how she keeps her son on the same diet.

30 Best and Worst Foods for Healthy Hair

Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to hair health. It’s the vitamin E content in the nuts that researchers say is particularly good for keeping your locks thick and lustrous. Show More Summary

What’s Cloud Bread? The Scoop on the Latest Low-Carb Craze

“Cloud bread,” a carbohydrate and gluten-free bread that contains no flour, yeast, or traditional bread ingredients, is popping up all over health food Instagram feeds.

How to Stay Healthy When Traveling: Green Smoothies on the Go

We know that healthy eating can be a challenge on the road, but if there’s one thing we’ve learned over the years, it's that you don’t have to completely abandon your healthy habits when you travel. For us, that means finding ways to include green smoothies in our travel plans.

Body Kindness Podcast Episode 9 – The Upside of Stress

There’s no typo in that title, friends… stress really does have an upside! In today’s episode of Body Kindness we’re diving into our Book Club selection The Upside Of Stress by Kelly McGonigal, and we share how you can use stress to your advantage to grow stronger. Show More Summary

My Most Used Kitchen Tools: The Top 15

To make my time in the kitchen as efficient as possible and to also be able to multitask when I'm in there (i.e., throw a batch of breakfast granola in the oven while I'm prepping dinner), I've found having the right kitchen tools - and enough of them - is key.

Zesty Buffalo Ranch Chickpea Sliders Recipe

Disclosure: I'm thrilled to be working with Litehouse Foods on “Taste The Lite” this summer. I was compensated to create the recipe and appear on TV, but not to write this blog post. Try my zesty buffalo sliders with homestyle ranch (recipe below) and learn why “it’s sold where it’s cold” matters. Show More Summary

Guest Post: How to Get Healthier Team Snacks on the Sidelines

I've learned a lot about what works and what doesn't when it comes to making changes on kids' sports teams. Here's my best advice so you can do the same.

Pork and Peach Kabobs with a Teriyaki Glaze

These Pork and Peach Kabobs turned out to be a huge hit, and, even if peaches aren't yet available where you live, this simple teriyaki glaze would be fabulous just on the pork or almost anything else you want to throw on the grill.

Growing a Love for Kiwifruit: New Zealand Zespri SunGold Orchard Tour

(Disclosure: I'm the 2016 Spokesperson for Zespri Kiwifruit North America) I’ve been working with Zespri for three seasons and I thought I knew my kiwifruit. Nutrient-rich, delicious and so easy to eat as a snack and add color to dishes...Show More Summary

New Diet Claims to Let You Eat Whatever You Want

The IIFYM diet has developed a following on Instagram, with devotees posting pictures of their muscles and their food. But could this way of eating actually be dangerous?

Easy Meat and Mushroom Tacos

Tacos are a big favorite at my house, so I love it when I can cut the meat with a can of beans and make it last longer. But what's better (I've learned) is adding in some mushrooms in addition to the beans to stretch things even further.

Breadcrumb Roasted Chicken Recipe

This Breadcrumb Roasted Chicken dish is fabulous right out of the oven, but it's also pretty tasty leftover on salad greens or over pasta with a cream sauce. The topping adds so much good flavor, not to mention it takes all of 30 seconds to mix it together and spread it on top.

Easy “No Cook” Meals and Snacks For Summer

Who really wants to be in the kitchen when its nice outside? (not me, at least not for long!) Save yourself the mess and leave your oven turned off with these food ideas you can take with you all summer- beach, pool, barbecue, picnics,...Show More Summary

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