Nutrition and weight loss experts tell us what they order from the popular fast-casual chain, where certain dishes are surprisingly calorie laden.
Are you an adventurous eater? A new study shows what that has to do with your waistline.
By making your own homemade ketchup in the slow cooker you can control how much salt to add and skip the processed sugar altogether by using honey as the sweetener. This is a guest post by Melanie Zook, MA, RD, LDN.
Take granola back to its healthy roots with several tweaks that will lighten up this breakfast staple.
These creamy oatmeal recipes are so good you might mistake them for dessert.
Of course you don’t need meat to get serious protein in your meals.
Tap vs. bottled: who wins?
Here are 34 healthier snack options to keep filling those breakfast food cravings all month long.
Stop letting your produce go to waste.
Choose your foods correctly and you’ll wind up with delicious meals that will also fuel your body to meet your fitness goals.
How to lose weight weight by eliminating some foods, and adding a few also.
You’ve heard it before and by now you know it to be true: your body is a machine.
Runners need carbohydrates. How much you need depends on how far or fast you’re running!
Farmers markets are full of high-impact foods, and ensure fresh seasonal eating.
The same rules for proportions at dinner, apply for breakfast!
Yep, a healthy meal on the day of the wedding definitely helps.
What's the deal with all of the different "healthy" food labels?
The very best grill-worthy groceries to stock up on this weekend, so you can get through the Fourth in swimsuit style.
#1: Going green tends to lead to a lighter you—even if shedding pounds isn’t the original goal for going vegetarian.