Sometimes, you need to lose that belly fat— now! Here’s how to make that happen.
One of your vices could one day be a little more virtuous: Scientists are today announcing that they’ve figured out how to make chocolate healthier.
My whole point with today's post is to share with you that Easter can still be fun without a complete sugar overload. My kids love the ideas in today's post, and I know yours will too. So go have fun together - and feel good about it! :)
I have a theory: Many people who suffer from chronic severe depression and anxiety are allergic to sugar and foods like white flour that the human body processes like sugar.
As the sports nutrition consultant for the New York Yankees and author of Slim Down Now, Sass has discovered easy, affordable ways to fit extra fiber and protein into her clients’ diets.
Once you realize you don’t always need a recipe, you’ll make your favorite dishes a lot more often.
Secrets to making sure the food you eat keeps you fueled.
These seemingly innocent foods should be placed on your personal 'no-eat' list.
Parsley is so much more than a garnish!
Believe it or not, these healthy foods have long and short-term benefits.
From bulletproof coffee to bone broth, many of today’s hottest cure-alls come with a rich history, while others are essentially novel takes on familiar foods.
In recent years, processed foods have come under fire for exposing people to chemicals linked to everything from allergies to learning disabilities and chronic pain. Denmark’s largest research project on chemical cocktail effects in food, spearheaded by the National Food Institute, Technical University of Denmark, has established that even small doses of chemicals can have […]
It has long been proven that people who follow a Mediterranean diet and keep physically and mentally active are less likely to suffer from dementia. Olives in particular appear to play a key role in this regard. But just what are the substances contained in these small, oval fruit that are so valuable? This is […]
Animal proteins can be a great addition to your diet plan when done right — but make sure to keep things lean.
I am so excited to kick off my #Spring2Wellness Challenge and share fun and easy tips with you all! it’s not too late to sign up! If you need to get over a winter slump and want more energy, more fun, and more … Continue reading ?
Here's what to eat if you need to up your magnesium game.
If you have never heard of avocado mousse, you’re going to thank us.
Toast might be one of the most underrated foods. It’s comforting, it’s cheap, it’s convenient and, if done right, it can be good for you.
There are a number of moves that the best trainers generally refuse to do themselves. Here’s a rundown of the exercises you’d never catch top trainers and fitness pros doing — and why.
When they’re full of good-for-you fruits and vegetables and healthy fat and protein, smoothies can make for an easy, satisfying meal.