Unless you’ve been living under a rock, you most likely know that burgers aren’t exactly good for you. They’re loaded with fat, calories, saturated fat, trans fats, and cholesterol, and cheese and bacon just add insult to injury. Fast food chains are America’s biggest sellers of burgers, and we’...
If there is something you REALLY want to do in your life, it will somehow get done. I've seen this played out many times before and was excited to recently see this phenomenon very clearly put into words.
The review, which will be published in the British Journal of Nutrition, found that organic meat and milk contain about 50 percent more omega-3 fatty acids than “regular” meat and milk despite having the same amount of calories and saturated fat. Show More Summary
The first time Loni Jane Anthony burst onto the international social-media scene was in 2013, when people were hating on the Australian fitness blogger for sticking to her raw vegan diet despite being pregnant. Now she's out there again, this time talking about how she keeps her son on the same diet.
Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to hair health. It’s the vitamin E content in the nuts that researchers say is particularly good for keeping your locks thick and lustrous. Show More Summary
“Cloud bread,” a carbohydrate and gluten-free bread that contains no flour, yeast, or traditional bread ingredients, is popping up all over health food Instagram feeds.
We know that healthy eating can be a challenge on the road, but if there’s one thing we’ve learned over the years, it's that you don’t have to completely abandon your healthy habits when you travel. For us, that means finding ways to include green smoothies in our travel plans.
There’s no typo in that title, friends… stress really does have an upside! In today’s episode of Body Kindness we’re diving into our Book Club selection The Upside Of Stress by Kelly McGonigal, and we share how you can use stress to your advantage to grow stronger. Show More Summary
To make my time in the kitchen as efficient as possible and to also be able to multitask when I'm in there (i.e., throw a batch of breakfast granola in the oven while I'm prepping dinner), I've found having the right kitchen tools - and enough of them - is key.
Disclosure: I'm thrilled to be working with Litehouse Foods on “Taste The Lite” this summer. I was compensated to create the recipe and appear on TV, but not to write this blog post. Try my zesty buffalo sliders with homestyle ranch (recipe below) and learn why “it’s sold where it’s cold” matters. Show More Summary
Could it be? A GF bread that doesn't suck?!
I've learned a lot about what works and what doesn't when it comes to making changes on kids' sports teams. Here's my best advice so you can do the same.
These Pork and Peach Kabobs turned out to be a huge hit, and, even if peaches aren't yet available where you live, this simple teriyaki glaze would be fabulous just on the pork or almost anything else you want to throw on the grill.
(Disclosure: I'm the 2016 Spokesperson for Zespri Kiwifruit North America) I’ve been working with Zespri for three seasons and I thought I knew my kiwifruit. Nutrient-rich, delicious and so easy to eat as a snack and add color to dishes...Show More Summary
The IIFYM diet has developed a following on Instagram, with devotees posting pictures of their muscles and their food. But could this way of eating actually be dangerous?
Tacos are a big favorite at my house, so I love it when I can cut the meat with a can of beans and make it last longer. But what's better (I've learned) is adding in some mushrooms in addition to the beans to stretch things even further.
This Breadcrumb Roasted Chicken dish is fabulous right out of the oven, but it's also pretty tasty leftover on salad greens or over pasta with a cream sauce. The topping adds so much good flavor, not to mention it takes all of 30 seconds to mix it together and spread it on top.
Who really wants to be in the kitchen when its nice outside? (not me, at least not for long!) Save yourself the mess and leave your oven turned off with these food ideas you can take with you all summer- beach, pool, barbecue, picnics,...Show More Summary