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7 Eating Habits That Will Uncover Your Abs

Sometimes, you need to lose that belly fat— now! Here’s how to make that happen.

Science Figures Out How To Make Chocolate Healthier

One of your vices could one day be a little more virtuous: Scientists are today announcing that they’ve figured out how to make chocolate healthier.

Fun Easter Food For Kids (+ more ideas!)

My whole point with today's post is to share with you that Easter can still be fun without a complete sugar overload. My kids love the ideas in today's post, and I know yours will too. So go have fun together - and feel good about it! :)

Why Sugar Is Poison for Depression

I have a theory: Many people who suffer from chronic severe depression and anxiety are allergic to sugar and foods like white flour that the human body processes like sugar.

Slim Down Now With This Real-Food Trick

As the sports nutrition consultant for the New York Yankees and author of Slim Down Now, Sass has discovered easy, affordable ways to fit extra fiber and protein into her clients’ diets.

How to Make a Great Smoothie Without a Recipe

Once you realize you don’t always need a recipe, you’ll make your favorite dishes a lot more often.

7 Unhealthiest Foods On The Planet

These seemingly innocent foods should be placed on your personal 'no-eat' list.

Eat These Foods Today, Look (And Feel) Amazing Tomorrow

Believe it or not, these healthy foods have long and short-term benefits.

Do These 7 So-Called Superfoods Live Up to the Hype?

From bulletproof coffee to bone broth, many of today’s hottest cure-alls come with a rich history, while others are essentially novel takes on familiar foods.

New Research Underscores Risk of Chemical Additives in Food

In recent years, processed foods have come under fire for exposing people to chemicals linked to everything from allergies to learning disabilities and chronic pain. Denmark’s largest research project on chemical cocktail effects in food, spearheaded by the National Food Institute, Technical University of Denmark, has established that even small doses of chemicals can have […]

Olives May Protect Against Memory Loss

It has long been proven that people who follow a Mediterranean diet and keep physically and mentally active are less likely to suffer from dementia. Olives in particular appear to play a key role in this regard. But just what are the substances contained in these small, oval fruit that are so valuable? This is […]

6 Of The Best Lean Animal Proteins

Animal proteins can be a great addition to your diet plan when done right — but make sure to keep things lean.

We’re Up! #Spring2Wellness Challenge is On – Are You In?

I am so excited to kick off my #Spring2Wellness Challenge and share fun and easy tips with you all! it’s not too late to sign up! If you need to get over a winter slump and want more energy, more fun, and more … Continue reading ?

27 Of The Best Foods For Magnesium

Here's what to eat if you need to up your magnesium game.

Current Obsession: Raw Chocolate Mousse (Made From Avocados!)

If you have never heard of avocado mousse, you’re going to thank us.

6 Sweet And Savory Toast Recipes

Toast might be one of the most underrated foods. It’s comforting, it’s cheap, it’s convenient and, if done right, it can be good for you.

5 Exercises Even The Best Trainers Won't Do

There are a number of moves that the best trainers generally refuse to do themselves. Here’s a rundown of the exercises you’d never catch top trainers and fitness pros doing — and why.

Adam Rosante's Top Tips For A Healthy Smoothie

When they’re full of good-for-you fruits and vegetables and healthy fat and protein, smoothies can make for an easy, satisfying meal.

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