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These Color-Changing Noodles Are The Newest Take On The Unicorn Trend

Because now, we not only have rainbow grilled cheese, blue lattes, and cupcakes with unicorn horns but also can enjoy noodles that change colors when you flavor them. To create them, you boil purple cabbage for five minutes, turn off the heat, and add clear or white glass noodles to the pot.

Matt Damon’s Daughters Are Schooling Him on Water Conservation

March 22 is World Water Day, something that saturates the life of Matt Damon. In 2009, his organization, H20 Africa, partnered with Gary White to form Since then, the organization has brought clean drinking water to more than three million people in developing countries.

22 Heavenly Paleo Chia Pudding Recipes

The post 22 Heavenly Paleo Chia Pudding Recipes appeared first on Paleo Flourish Magazine. Chia seeds are super versatile. They can be used in baked goods, act as a topping (with a crunch), and create delicious gooey chia pudding dessert pots! ?You can make these easy desserts in advance and get them out ready to serve for dinner. Show More Summary

Ham and Spinach Mini Quiches [Paleo, Keto]

The post Ham and Spinach Mini Quiches [Paleo, Keto] appeared first on Paleo Flourish Magazine. These mini crust-less quiches are super easy and quick to make. Plus, they’re a great way to ensure you eat plenty of vegetables even for breakfast. Show More Summary

Effects of gut flora revisited

Changes in gut microbiota after unhealthy diet may protect from metabolic disease.

Link between Vitamin D treatment and autism prevention

Giving vitamin D supplements to mice during pregnancy prevents autism traits in their offspring, researchers have discovered. The discovery provides further evidence of the crucial role vitamin D plays in brain development.

More than half of college football athletes have inadequate levels of vitamin D

More than half of college football athletes participating in the NFL Combine had inadequate levels of vitamin D, and this left them more susceptible to muscle strains and 'sports hernia,' according to researchers.

Peach and Pan-Fried Scallops Salad Recipe [Paleo, Keto, AIP]

The post Peach and Pan-Fried Scallops Salad Recipe [Paleo, Keto, AIP] appeared first on Paleo Flourish Magazine. Pan-fried scallops are delicious and you can enjoy them in a super quick salad recipe like this one. It’s Paleo, Ketogenic, and AIP (Paleo Autoimmune Protocol) as well as super nutritious, low in calories and carbs. Show More Summary

Women, particularly minorities, do not meet nutrition guidelines shortly before pregnancy

Black, Hispanic and less-educated women consume a less nutritious diet than their well-educated, white counterparts in the weeks leading up to their first pregnancy, according to the only large-scale analysis of preconception adherence to national dietary guidelines. Show More Summary

Agriculture, dietary changes, and adaptations in fat metabolism from ancient to modern Europeans

Evolutionary biologists are weighing in based on the increasing power of DNA analyses to explore how changes in diet over eons have caused human adaptations to genes regulating fat metabolism. Researchers examined data from 101 Bronze Age individuals, and present-day human data from the 1000 Genomes Project. Show More Summary

Dietary anti-cancer compound may work by influence on cellular genetics

Sulforaphane, a dietary compound from broccoli that's known to help prevent prostate cancer, may work through its influence on long, non-coding RNAs, report scientists. This is another step forward in a compelling new area of study on the underlying genetics of cancer development and progression.

'No fat' or 'no sugar' label equals no guarantee of nutritional quality

Terms such as no-fat or no-sugar, low-fat or reduced-salt on food packaging may give consumers a sense of confidence before they purchase, but these claims rarely reflect the actual nutritional quality of the food, according to a new study.

Oral health key to understanding humanity's past, study says

Oral health of modern day African tribe transitioning from hunting and gathering to agricultural diet challenges long held presumptions about our Stone Age ancestors.

Scientists are gauging how mood influences eating habits

Researchers are presenting details of how specially-programmed smartwatches monitor family member's emotions and eating behaviors for a study on obesity.

Strawberry Orange Chia Pudding Recipe [Paleo, Keto]

The post Strawberry Orange Chia Pudding Recipe [Paleo, Keto] appeared first on Paleo Flourish Magazine. Chia puddings are so easy to create but they make tasty and super cute pots of deliciousness. The chia seeds expand when they’re in liquid so that you end up with a gooey gel-like dessert after a few hours. Show More Summary

Probiotics may not always be a silver bullet for better health

Researchers have investigated the impact of probiotics on gut health and cognitive function. In rats fed on 'junk' diets, the probiotic medicine was able to significantly impact microbial composition in the gut and prevent memory loss. But for rats on a healthy diet, the probiotic did little to influence microbial composition and actually impaired memory function.

Cooking at home tonight? It's likely cheaper and healthier, study finds

People who cook at home more often, rather than eating out, tend to have healthier overall diets without higher food expenses. Lack of time often prevents people from preparing their own nutritious meals. People with larger households and more children were more likely to cook at home. Income and education did not influence who was more likely to eat fast food.

Fish oil supplements may help prevent death after MI but lack evidence of CV benefit for general population

Omega-3 fish oil supplements prescribed by a healthcare provider may be reasonable for patients who have had a heart attack. Patients with heart failure may also benefit from supplementation with omega-3 fish oil. However, there is a lack of evidence that omega-3 fish oil supplements prevent cardiovascular diseases in the general population.

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