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Coconut Yogurt Berry Parfait Recipe [Paleo, Keto, AIP]

The post Coconut Yogurt Berry Parfait Recipe [Paleo, Keto, AIP] appeared first on Paleo Flourish Magazine. Parfaits are traditionally a cold dessert made from cream, eggs, and fruits. But you can make a dairy-free, Paleo, AIP, and Keto dessert by using a few simple ingredients like coconut yogurt. Show More Summary

Likelihood of dieting success lies within your tweets

There is a direct link between a person's attitude on social media and the likelihood that their dieting efforts will succeed. In fact, researchers have now determined that dieting success ­-- or failure -- can be predicted with an accuracy rate of 77 percent based on the sentiment of the words and phrases one uses on Twitter.

Exercise most important lifestyle change to help reduce risk of breast cancer recurrence

For patients with breast cancer, physical activity and avoiding weight gain are the most important lifestyle choices that can reduce the risk of cancer recurrence and death, according to an evidence-based review.

Only one-third of parents think they are doing a good job helping kids eat healthy

If you know healthy eating is important for your kids, but you also feel like it's easier said than done, you're not alone. Many parents may not be following the recipe for encouraging healthy diets in their kids, and 1 in 5 don't think it's important to limit fast food and other junk food, outlines a new report.

Chinese Egg and Scallion Pancakes [Paleo, Keto]

The post Chinese Egg and Scallion Pancakes [Paleo, Keto] appeared first on Paleo Flourish Magazine. Ingredients: You don’t need many ingredients for this recipe…just eggs and scallions (which are diced green onions). If you don’t have scallions, you can use leeks that have been diced very small or else regular onions diced small. Show More Summary

Vitamin D protects against colds and flu, finds major global study

Vitamin D supplements protect against acute respiratory infections including colds and flu, according to a study. The study provides the most robust evidence yet that vitamin D has benefits beyond bone and muscle health.

The glow of food dye can be used to monitor food quality

Allura Red, a synthetic food and pharmaceutical color widely used within the U.S., boasts special properties that may make it and other food dyes appropriate as sensors or edible probes to monitor foods and pharmaceuticals. A team of...Show More Summary

Research sheds light on mechanisms underlying aging

Scientists have known for decades that drastically restricting certain nutrients without causing malnutrition prolongs health and lifespan in a wide range of species, but the molecular mechanisms underlying this effect have remained a mystery. Show More Summary

Spicy Chicken Sauté tossed with Avocado Recipe [Paleo, Keto]

The post Spicy Chicken Sauté tossed with Avocado Recipe [Paleo, Keto] appeared first on Paleo Flourish Magazine. This spicy chicken sauté is really easy and quick to make. And then you toss it with some ripe avocado pieces at the end to create a colorful and delicious dinner that’s filled with healthy fats. Show More Summary

The Healthiest Things To Order At Fast Food Chains

If you're looking to grab a quick lunch at Starbucks, Kim Larson, RDN and spokesperson for The Academy of Nutrition & Dietetics, suggests looking to the bistro boxes. "Tofu is a good plant-based protein," she explains, "and the eggplant and peppers contain antioxidants, fiber, vitamins, and minerals." Illustrated by: Elliot Salazar.

Increased levels of active vitamin D can help to optimize muscle strength

Researchers have shown that increasing the levels of active vitamin D can help to optimize muscle strength in humans.

Swishing with mouth rinse may improve athletic performance

Endurance athletes looking to improve their times might consider swishing with a mouth rinse that contains a little sugar during their next performance.

Worm gene could be key to developing obesity treatment

Researchers have discovered a gene in worms that could help break the cycle of overeating and under-exercising that can lead to obesity.

Melatonin content of supplements varies widely, study finds

The melatonin content of dietary supplements often varies widely from what is listed on the label, a new study has found. Melatonin is a natural hormone that helps regulate the daily cycle of sleep and wakefulness, with melatonin production increasing at night and decreasing in the morning. It also is widely available as a dietary supplement.

24 Refreshing AIP Salad Recipes (Perfect For The Paleo Autoimmune Protocol)

The post 24 Refreshing AIP Salad Recipes (Perfect For The Paleo Autoimmune Protocol) appeared first on Paleo Flourish Magazine. It’s always tough finding good recipes that fit the Paleo Autoimmune Protocol (AIP) especially when nuts, tomatoes, peppers, and eggs are out. Show More Summary

19 Delectable Paleo Artichoke Recipes [Includes AIP Artichoke Recipes]

The post 19 Delectable Paleo Artichoke Recipes [Includes AIP Artichoke Recipes] appeared first on Paleo Flourish Magazine. Artichoke is a delicious vegetable, and while they do require a bit of preparation before you can eat them, they can be a great addition to your Paleo diet. Show More Summary

Major Cheese Recall Issued, Due To Possible Listeria Contamination

The latest in possibly-contaminated shredded cheese news (yes, it's a whole news category now) comes from leading brand Sargento Foods. CBS News reports that the Wisconsin cheesemaker has recalled packaged products made with a certain Longhorn Colby cheese that may have been contaminated by Listeria monocyctogenes. Show More Summary

Kim Kardashian Knows How to Make One Sexy Salad

When Carine Roitfeld hit the one million followers mark on Instagram, her friend Kim Kardashian West couldn't resist making her a special treat. "I was looking on Instagram today and I noticed that Carine is almost at a million followers,...Show More Summary

Chicken Breasts May Have More Fat, Less Protein Than You Think

Warning: Some chicken breasts may have less protein than you think! Here's how to pick a winning piece. Chicken is arguably one of the most popular protein sources in America. In fact, each of us eats 90 pounds of the stuff every year, according to The National Chicken Council.

Research investigates role of protein in obesity among Latin American women

Obesity in Latin America is increasingly concentrated among women of low socioeconomic status, but surprisingly little is known about what such women eat or how their diets compare to others. In a new study, researchers tested an explanation...Show More Summary

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