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Pomegranate Apple Ginger Fizz Recipe

The post Pomegranate Apple Ginger Fizz Recipe appeared first on Paleo Flourish Magazine. Serve this pomegranate apple ginger fizz at your next holiday party for a delicious but healthier drinks option. Pomegranate Apple Ginger Fizz Recipe...Show More Summary

Body Kindness Advent Day 3: Make a Pie

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Show More Summary

Online group therapy may be effective treatment for bulimia nervosa

Online group therapy can be just as effective as face-to-face treatment, although the pace of recovery may be slower, results from a new study show.

A Guy Ate Ghost Peppers and Barfed so Hard He Tore His Esophagus

An ER case study shows that although hot peppers aren't typically dangerous themselves, in rare, extreme cases they can make your body do some pretty crazy things -- Read more on ScientificAmerican.com

15 Nourishing Paleo Bone Broth Recipes

The post 15 Nourishing Paleo Bone Broth Recipes appeared first on Paleo Flourish Magazine. Bone broth is one of our favorite drinks! It’s nourishing, warming, filling, and absolutely delicious. But the first few times you try making bone broth, it can be really daunting. Show More Summary

Share Your Real Food Story!

Our real food wakeup call story is no secret, and now I'd love to hear yours! My favorites will be posted on the blog starting in January.

10 Pot Luck Dishes for Holiday Gatherings!

With appetizers, sides, desserts and a salad, I'm here to share ten ideas of what you can bring to all your holiday pot luck gatherings in the coming weeks.

List of the Best Paleo Snacks of 2016 (18 You Can Buy + 27 You Can Make)

The post List of the Best Paleo Snacks of 2016 (18 You Can Buy + 27 You Can Make) appeared first on Paleo Flourish Magazine. While you don’t have to eat any Paleo snacks on a Paleo diet, sometimes they can be essential to prevent you...Show More Summary

21 Tempting Paleo Pecan Pie Dessert Recipes

The post 21 Tempting Paleo Pecan Pie Dessert Recipes appeared first on Paleo Flourish Magazine. ‘Tis the season for Paleo pecan pie recipes! Enjoy this delicious dessert without all the gluten and processed sugars. While searching for...Show More Summary

Gut microbes contribute to recurrent 'yo-yo' obesity

Researchers have shown in mice that intestinal microbes -- collectively termed the gut microbiome -- play an unexpectedly important role in exacerbated post-dieting weight gain, and that this common phenomenon may in the future be prevented or treated by altering the composition or function of the microbiome.

Mini Spinach Meatloaves Recipe [Paleo, Keto]

The post Mini Spinach Meatloaves Recipe [Paleo, Keto] appeared first on Paleo Flourish Magazine. I actually wasn’t sure if I should call these mini spinach meatloaves or spinach egg muffins as they’re partially both. There’s both beef and pork (as well as veggies) in them but also eggs to hold everything together well. Show More Summary

New target receptor discovered in the fight against obesity

The essential role that the receptor FFAR2 plays in the success of fermentable carbohydrates -- found in foods such as vegetables, fruit, breads, cereals and pasta - in suppressing appetite and preventing obesity is now better understood, thanks to new research.

Ginger Carrot Beef Bone Broth Recipe [Paleo, GF]

The post Ginger Carrot Beef Bone Broth Recipe [Paleo, GF] appeared first on Paleo Flourish Magazine. I love bone broth, and I often make it in my slow cooker – I usually go for a really really simple bone broth recipe (like this one) and then add in spices when I drink it or add in vegetables and herbs when I make soups with it. Show More Summary

Paleo Black Friday Cyber Monday Sales

The post Paleo Black Friday Cyber Monday Sales appeared first on Paleo Flourish Magazine. Hope you had a fantastic Thanksgiving!  There are some really great sales going on this Black Friday to Cyber Monday long weekend, and we've tried to compile a list of them all below. Show More Summary

Study in rats finds low blood alcohol levels have no effect on total calories consumed

Laboratory rats will drink alcohol if it’s available, and may even get a little tipsy, researchers report in a new study. But they won’t voluntarily drink until they’re drunk. And while ethanol is calorie-rich, rats that drink it eat less food and their total energy intake remains steady, the research team found.

The Healthiest (and Least Healthy) Thanksgiving Foods

By Cassie Shortsleeve. Photos: Getty Images. We’re not about to get between you and Aunt Bee’s green-bean casserole or tell you what to eat on a national holiday devoted to gathering family (and not necessarily calorie-counting). But,...Show More Summary

Obesity in adolescence may cause permanent bone loss

Teenagers who are obese may be doing irreparable damage to their bones, according to a new study.

Major finding identifies nitrogen as key driver for gut health

Scientists are one step closer to understanding the link between different diet strategies and gut health, with new research presenting the first general principles for how diet impacts the microbiota.

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