37 genes that are well established as modulating the body mass in 75,230 adults with European ancestry have been examined by researchers, who found nine that have a "snowball effect."
These homemade bath bombs make great DIY gifts but will be so tempting to keep all to yourself! Breathe in the natural essential oil scents and relax!
It’s one thing to offer students fruits and vegetables for school lunch; it’s another for them to actually eat them. Children who attend schools with Farm to School programs eat more fruits and vegetables, new research shows.
Changing your diet can improve both your health and the environment. A new study shows that European dietary recommendations on reducing animal products can reduce environmental impacts in most high-income nations.
This simple balsamic white bean dip was a huge hit at our team potluck this year. Easy to make in your food processor and allergy-friendly! Win, win!
If you're looking for a way to shake up a weeknight dinner with some different and bold flavors then this is it! My salmon curry recipe is easy and d'lish.
Researchers using advanced MRI to study obese adolescents found disrupted connectivity in the complex regions of the brain involved in regulating appetite, according to a new study.
Here is our list of favorite holiday gift ideas - tried and tested by the 100 Days of Real Food Team. Shop these exclusive deals and check off your list!
It can be a challenge to come up with Advent Calendar ideas that don't include candy- but I'm here again this year with new, fun, family-friendly options!
New research has determined how a common holiday spice -- cinnamon -- might be enlisted in the fight against obesity.
Megyn Kelly is an NBC host and a former Fox News anchor. In her 2016 autobiography, "Settle for More," Kelly says she doesn't exercise and focuses instead on maintaining a high-fiber diet. Specifically, she adheres to the "F-factor diet," designed by dietitian Tanya Zuckerbrot.
My cheesy kale quiche is worth trying on even your most reluctant eaters. Serve on its own for breakfast or as a side with your lunch or dinner.
Follow my tips and everyone at your holiday gathering will gobble up the goodies on your holiday appetizer platter. Also makes a great potluck dish!
Kick your potatoes up a notch and wow guests with this yummy duchess potatoes recipe. Make ahead and bake when you are ready. Easy-peasy!
A new study determined that the difference in price of healthy foods compared to unhealthy foods plays a significant role in whether people have a healthy diet.
A global conversion to organic farming can contribute to a profoundly sustainable food system, provided that it is combined with further measures, specifically with a one-third reduction of animal-based products in the human diet, less concentrated feed and less food waste, shows new research.
Variants in a gene called ankyrin-B -- carried by millions of Americans -- could cause people to put on pounds through no fault of their own, new research demonstrates.
A new study of mice raises concerns about the potential impact that long-term exposure to genistein prior to conception may have on fertility and pregnancy.
Kitchen pros say you can strike this popular dish from your Thanksgiving menu
This easy butternut squash salad is hearty enough to enjoy for dinner, but also makes a great real food lunch leftover! Try it on your next meatless Monday.