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10 Halloween Party Ideas for Tweens (without candy!)

Younger kids shouldn't have all the fun! I pulled together 10 activities to make your teen Halloween party a blast...without involving too much junk food.

Paleo Bacalhau a Bras Recipe (Salted Cod Sweet Potato Hash)

The post Paleo Bacalhau a Bras Recipe (Salted Cod Sweet Potato Hash) appeared first on Paleo Flourish Magazine. This is a delicious and simple cod and sweet potato hash recipe. The recipe is based on the famous Portuguese dish, Bacalhau a? Bra?s. Show More Summary

Importance of studying sleep and eating in tandem

A new study offers important insights into possible links between sleep and hunger.

The Best Apps for Grocery Budget Tracking (and coupons)

Do you find tracking a grocery budget difficult? We've rounded up the best grocery budget apps to help you save money and keep you on track when shopping.

Calcium in the prevention of postmenopausal osteoporosis

A new clinical guide summarizes the evidence regarding the effects of calcium in reducing the risk of osteoporosis after the menopause.

Like it or not: Broccoli may be good for the gut

For the broccoli haters of the world, researchers may have more bad news: the vegetable may also help promote a healthy gut.

Minimize Germs this Winter with Non-Toxic Products

The Grove Collaborative subscription service allows me to get all my favorite non-toxic household and personal products shipped to my door!

Despite effectiveness women remain skeptical of hormones at menopause -- what's the problem?

Women today have more options than ever before for treating their menopause symptoms, although hormone therapy still ranks as the most effective treatment for debilitating symptoms such as hot flashes. A new study demonstrates, however, that women remain skeptical regarding the safety of hormone therapy and prefer less proven options.

Gut fungi could play a role in obesity epidemic

A high-fat diet changes fungi in the gut and may play a role in the development of obesity, according to a new study. While gut microbes have previously been implicated in the development of obesity, this study shows that fungi may also play a role.

World will have more obese children and adolescents than underweight by 2022

The number of obese children and adolescents (aged 5 to 19 years) worldwide has risen tenfold in the past four decades, according to a new study. If current trends continue, more children and adolescents will be obese than moderately or severely underweight by 2022.

How to Make the Fluffiest Whole-Wheat Biscuits

By using a new technique, I've discovered how to make the fluffiest and flakiest whole-wheat biscuits. My kids can't get enough!

A specific protein regulates the burning of body fat to generate heat

Scientists have identified a protein that holds promise as a target for therapies to reduce obesity. They have demonstrated that MKK6 controls the conversion of fat stores, known as white fat, into brown fat, in which lipids are burned to maintain body temperature and reduce obesity.

15 Paleo Energy Bar Recipes To Fuel Your Day

The post 15 Paleo Energy Bar Recipes To Fuel Your Day appeared first on Paleo Flourish Magazine. Energy bars are the perfect grab-and-go snack for busy days. But there are several reasons you’ll want to avoid shop-bought bars. Unlike...Show More Summary

Calorie postings on menus cause more health mentions in online restaurant reviews

A study investigated whether the calorie posting on menus impacts consumer evaluations of the restaurant. The study finds that health mentions about the foods increased significantly in online reviews after calorie posting. The result...Show More Summary

Fatty diet may boost risk of relapse in kids with multiple sclerosis, while high vegetable intake may halve risk

A fatty diet may boost the risk of a relapse in kids with multiple sclerosis (MS) by as much as 56 per cent, with saturated fat associated with a tripling in risk, suggests new research.

A spoonful of oil: Fats and oils help to unlock full nutritional benefits of veggies, study suggests

Some dressing with your greens may help you absorb more nutrients, according to a new study. The research found enhanced absorption of multiple fat-soluble vitamins in addition to beta-carotene and three other carotenoids. The results may ease the guilt of countless dieters who fret about adding dressing to their salads.

Eating nuts can reduce weight gain, study finds

A five-year study that evaluated diet and lifestyle data from more than 373,000 individuals from 10 European countries between the ages of 25 and 70 says consuming nuts can reduce weight gain.

19 Paleo Korean Side Dish Recipes To Tingle Your Tastebud

The post 19 Paleo Korean Side Dish Recipes To Tingle Your Tastebud appeared first on Paleo Flourish Magazine. Korean cuisine is having a moment And it’s all thanks to its most popular dish… Kimchi: It’s made of fermented cabbage andShow More Summary

Too much sugar? Even 'healthy people' are at risk of developing heart disease

Healthy people who consume high levels of sugar are at an increased risk of developing cardiovascular disease.

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