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Dream come true

Sitting here on the deck at Qu’s Whistle Stop Restaurant in Vermont soaking up the early evening sun on a cloudless day and it just hit me; I’m living the dream. My dream. This trail isn’t always easy. I don’t always want to wake up at 6 am and pack up all of my belongings...

The Easy Eating Formula For Getting Strong, Sexy, and Sculpted

1 hour agoHealth / Fitness : FitSugar

So you've lost the fat, and now you're ready to get lean and strong and create some definition - congrats! We're here to help. Beyond exercise and healthy habits, your diet plays a massive role in the creation of lean muscle mass - i.e.,...Show More Summary

Work Out With Class FitSugar on the Z Living Network

1 hour agoHealth / Fitness : FitSugar

We're here to make sure you never miss a sweat session! You can now catch 30-minute Class FitSugar workouts on the Z Living Network. Watch the video below to get a taste of the workouts. No gym? No problem! You can build muscle and burn...Show More Summary

Benefits of Hormone Replacement Therapy

Image Source Who doesn't want to enjoy the whole life offered by God with full zest? However, it is only possible when one is at his best health. As the age increases, the body starts experiencing various kinds of hormonal changes which interfere with the normal functioning of the body as well as leading to diseases many a times. Show More Summary

'I Will Keep Them From Harm And Injustice.' -- Doctors

Part 1 of 10: Identifying and Reducing Readmissions Rates It's no secret that America's health care system needs intensive care. $180 billion is wasted every year on operational inefficiencies, and the condition is not improving. This...Show More Summary

The 3 New Rules of Core Training

By: Brian Sabin An elite performance coach explains how a common posture problem undermines your core workout and makes your lower body muscles tight, too. The good news: A simple breathing change can fix it. For decades, we all thought that sit-ups and crunches were the way to develop six-pack abs. Show More Summary

MENDing The Alzheimer's Brain

Alzheimer's Disease is a degenerative disease of the brain that is currently thought to affect nearly 44 million people in the world. In the United States alone, over 5 million people suffer the illness. It is estimated that, at current rates, that number will grow to more than 17 million by 2050. Show More Summary

Star-Shaped Berry Hand Pies

By: Amanda Frederickson These patriotic mini hand pies make a perfect July 4 dessert that both kids and adults will love. Pie is the quintessential summertime dessert. With 4th of July right around the corner, why not make your pie patriotic?...Show More Summary

My Wake Up Call To Get More Sleep

You know how sometimes you can know something, but you don't really understand it? Like when your mom tells you to bring a jacket in case it's cold. You know you're supposed to bring something, but you don't really understand it until...Show More Summary

Why Changing Your Thinking Can be Difficult

Learn 4 little known reasons why it can be hard to change your thinking even when you know you should.

UFC's Daniel Cormier has no apologies over his treatment of Jon Jones

4 hours agoHealth : Booster Shots

Although Jon Jones has submitted a positive test for cocaine, hurt a pregnant woman in a car crash where marijuana paraphernalia was found and he’s been stripped of his UFC belt, it’s light-heavyweight champion Daniel Cormier who’s being treated as the heel in their bitter rivalry. Cormier’s response...

Brush fire forces closure of northbound I-15 in Victorville

4 hours agoHealth : Booster Shots

The northbound lanes of Interstate 15 were closed in Victorville on Thursday after a brush fire ignited near the roadway. The fire broke out 3:45 p.m. near the freeway onramp at Mariposa and Palmdale roads, according to the San Bernardino County Fire Department. By 5 p.m., the blaze had spread...

How sample pioneers DJ Shadow and the Avalanches adapted to the YouTube era

4 hours agoHealth : Booster Shots

In the fall of 1996, DJ Shadow blew minds around the world using materials he found in a dusty Sacramento basement. Four years later, the Avalanches did much the same from their headquarters in Melbourne, Australia. DJ Shadow’s “Endtroducing” and the Avalanches’ “Since I Left You” were landmarks...

Tracking Brain Atrophy in MS Could Become Routine, Thanks to Software Developed at UB

The loss of brain tissue, called brain atrophy, is a normal part of aging, but multiple sclerosis (MS) accelerates the process. Such atrophy is a critical indicator of physical and cognitive decline in MS, yet because measuring brain atrophy is expensive and complicated, it's done primarily in research settings. That may be changing.

Reminder This Independence Day Weekend: Dogs and Fireworks Are Not a Good Mix Says Virginia Tech Expert

Veterinarians at the Virginia-Maryland College of Veterinary Medicine at Virginia Tech remind us loud noises, whether from fireworks, gunshots, or thunderstorms can cause a tremendous amount of stress and anxiety for dogs.

Donald Trump: Americans should 'pay a little bit more' for U.S.-made products to save jobs

4 hours agoHealth : Booster Shots

Donald Trump again defied Republican orthodoxy during an event in a former factory in New Hampshire on Thursday, declaring that “we’re better off paying a little bit more” for consumer products if it means protecting American jobs. “The goods will also be of a higher quality,” Trump added. “We’re...

Southern California lawmakers homeward bound after wrapping up work in Sacramento

4 hours agoHealth : Booster Shots

Updates on California politics: Lawmakers send gun measures to Gov. Brown, initiative on parole overhaul makes the Nov. 8 ballot June 30, 2016, 5:45 p.m. Welcome to Essential Politics, our daily feed on California government and politics news. Here's what we're watching: Legislators sent Gov. Jerry...

Brock Lesnar not looking past UFC 200 for now

4 hours agoHealth : Booster Shots

Brock Lesnar isn’t returning to the UFC after a near five-year absence to lose, but if the victory he envisions July 9 at UFC 200 transpires, the former heavyweight champion doesn’t have an answer for how he’ll proceed. “I haven’t given it much thought, I really haven’t,” Lesnar said Thursday on...

Architect William F. Cody's quirky, cool Palm Springs designs are celebrated at A+D Museum

4 hours agoHealth : Booster Shots

During Palm Springs' heyday in the 1950s and '60s, odds were likely that you'd pass by or walk into a restaurant, hotel or country club designed by architect William F. Cody. Unfortunately many of Cody's Midcentury Modern designs have gone the way of the wrecking ball. That includes his quirky...

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