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Third Trimester

9 minutes agoFitness / Hiking : Living on Life

I didn’t realize that when I would be writing my third trimester blog I would have my baby sleeping on my chest while writing. Most people had me convinced that I would be… Continue reading ?

Fuel-to-Go Muffins

Tomorrow’s my last day at my job. It’s so bittersweet. This week is just so…emotional. Leaving a job I love…leaving Shea for the first time overnight. It’s a lot and I have to continue to focus on the positive in making this change…and in soaking up some Cabo sun with hubby next week. All good... Read More »

Viewpoint: What’s troubling disabled people about the Tania Clarence case?

14 minutes agoHealth / Disabilities : BBC: Ouch

A woman who killed her three disabled children by smothering has been sentenced to a hospital order, a judge ruled on Tuesday. Most seem to be sympathetic but this has angered some.

Ronda Rousey Demonstrates to Jimmy Fallon Why She Dominates the UFC

14 minutes agoHealth / Fitness : FitSugar

UFC Fighter Ronda Rousey's dominance as an athlete is undeniable. Earlier this month she defended her women's bantamweight title by defeating her opponent in all of 14 seconds. That's less time than it takes most of us to wash our hands. Show More Summary

Flying Fish

Hi friends! Happy almost-Friday and HAPPY SWEET SIXTEEN day! I’m stoked to watch some basketball. How’s the morning going? It’s a gloomy one here in Little Rock, with lots of rain and clouds. Thank you again for all of your awesome suggestions for fun things to do here! We are excited to check some out […]

the best black bean soup

This post is sponsored by Blue Diamond Almond Breeze.  Oh friends, do I have an awesome spring dinner recipe for you.  Whenever I see my Uncle E the chef, he gives me amazing cooking tips. He is the mastermind behind this salmon, this vegan sushi, and the best pasta salad you will ever have in […]

Introduction to Kundalini: The Yoga of Awareness

What is the first thing you think of when you hear the word "yoga"? Stretching? Juice bars? Pseudo-Eastern spirituality? Tight pants on skinny girls pre-brunch? Yoga today is an urban trend, growing quickly in popularity since the turn of the 21st Century. Show More Summary

The Feminine Culture: 6 Things I Learned From Women That Make Me #Thrive

© Cosmin Gheorghe Our current notion of success, in which we drive ourselves into the ground, if not the grave -in which working to the point of exhaustion and burnout is considered a badge of honor- was put in place by men, in workplace culture dominated by men. Show More Summary

What to Expect When You Break Your Ankle

I broke my ankle getting out of my aunt's car. She was deep into a story about an article she'd read about cholesterol levels in different meats, and -- half listening, half absentmindedly stepping out of the car -- my chunky platform boot got stuck on the wrong side of the curb and I lost my balance. Show More Summary

Living With Alzheimer's: Why Caregivers Should Pay Attention to Mealtime

Food. It's something we all enjoy. But imagine that you can no longer recognize when you're feeling hungry or thirsty. What would it be like if you had just eaten a full meal, and then within a few minutes you were looking for food again...Show More Summary

A year without Mark

March 25th of last year started like any other day. I spent the day with Jerry, and later that evening, I called Mark's nephew to let him know that we'd be coming over the next day to visit Mark. His nephew had his neighbor call me back...Show More Summary

A Loss is a Loss, No Matter How Small – Weekly Weigh In

Ya’ll…it just keeps happening.  I keep losing.  And I keep being surprised some weeks.  I mean, I ate Sonic for goodness sakes!  How does that happen?!?  Oh yeah, I track!  That’s right.  I track and I try to eat within my calorie range on most days. Show More Summary

Video Diary Entry #80

Today was a good day.  Things at school went great and it really was a fabulous day for me!  Someone asked what I put in my protein shakes so I thought this would be a good time to answer.  I use a cup of Unsweetened Almond Milk, one scoop of Lean 1 Protein in chocolate […] The post Video Diary Entry #80 appeared first on It Sux To Be Fat.

A Plan for Changing Times

NIMH’s new Strategic Plan for Research is a broad roadmap for the Institute’s priorities for the next five years; Dr. Insel provides context and an overview.

Picture Yourself Free from Anxiety

Anxiety can be overwhelming, and it can be hard to picture yourself free from anxiety. However, sometimes picturing ourselves free from anxiety is exactly what will help get rid of it. Picture Yourself Living a Life Free From Anxiety When … Continue reading ?

Emails and Turning on Comments

I decided turn back on the comments. I miss hearing from readers. Just try to be civilized and relevant. For those of you who emailed me, I apologize for not responding sooner or at all. I haven't had much time to do so. I don't want to reply hastily or without much thought. Show More Summary

Meth Use on the Rise in Australia, Report Finds

35 minutes agoHealth / Addiction : The Fix

A report by the Australian Crime Commission shows how dire the meth situation has become Down Under.

Self-Destructive Behaviors

37 minutes agoHealth / Fitness : Starling Fitness

This postcard from PostSecret showed up during Eating Disorders Week. It reads: The worst thing about self-destructive behaviors is when no one notices. Sometimes our eating behaviors can hide. I wasn’t able to hide mine, although I ate upwards of 5000 calories a day during my worst, so perhaps my exercise was hiding some of [...]

Get Grounded with Sun Salutes and Standing Poses

38 minutes agoFitness / Yoga : Yoga Journal

Begin with sun salutations and standing poses to get moving, and conclude on the ground with longer holds and basic poses to relax and release with ease. The post Get Grounded with Sun Salutes and Standing Poses appeared first on Yoga Journal.

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