If you feel like your appetite has a mind of its own, you're not alone. Taking a look at your habits and revamping your daily rituals can renew your relationship with food and tame your hunger pangs. And of course, the best way to go about this is naturally. Drink more water: Plenty of people confuse hunger with dehydration. Show More Summary
The short, dark days of Winter are here, so it's even more important to make sure you are getting enough vitamin D. Dietitian Julie Upton, MS, RD, of Appetite For Health explains why. The cold, dark days of Winter may be a real threat...Show More Summary
You know those "shower thoughts" that you have? You know, those deep semi-pointless ideas you have when standing around mindlessly in the shower? Well there's an entire Reddit subgroup about this topic. And more cats doing adorable things. Oh...Show More Summary
Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick - spot reducing fat doesn't work - but keep reading to find out what can help. Source: Thinkstock
A discovery of memorabilia on Christmas morning brings back memories of parents who are no longer with us. The good news for those who are encountering this experience for the first time - it does get better. read more
Life is about balance, and it is important that we learn to take care of ourselves and of each other. When you are done with your reading, pick up the phone and call a friend or a relative and make some plans to get together. You and the person you reach will both be better for it. read more
In case you missed it on Facebook (or don’t follow us there), Katherine posted this note on Christmas Eve. I thought it was worth sharing here too. Happy happy holidays to all of our beautiful Warrior Moms out there. We love you. IfShow More Summary
After violating NASCAR's drug policy for the second time, a crewman is ousted.
Your New Year's Resolution doesn't need to be to lose weight -- but we could all stand to be a little healthier. Here are 11 Instagram accounts that will help inspire you to live that fitter, healthier lifestyle. More » 11 InstagramShow More Summary
The holiday season is filled with family, laughter, and a lot of unhealthy food. In fact, people gain more weight from October to January than any other time during the year…combined. Cue the New Year’s rush at the local gym. Come January 2nd, you’re likely to fall into one of two buckets: the gym regular […]
Further to my pre-Christmas post. And I must say I do feel as exuberant as the picture depicts. WOO HOO!!! :) Learned a few things from studying for the two exams I had doubts about passing. If your inner voice says “I’m not sure,” then make sure you have a counter inner-voice that says “You […]
Often, in an attempt to save a person's life, doctors need to think outside of the box when planning a patient's treatment. Today Bruce & Elise Saiaana are thankful for the persistence the doctors at Seattle Children's Hospital showed...Show More Summary
This is not an entry filled with low-calorie recipes. This is not an entry about tips and tricks for avoiding unhealthy food. This is an entry about family. You see, holiday eating is hard because we have more contact with our family. If you have unacknowledged pain of the past, holiday eating is hard. If [...]
Many of us would rather chuck our bathroom scale out the window then step one little pinky toe onto it. But if you're trying to lose weight, a scale is a pretty effective tool. Here are some things to know before that next weigh-in to...Show More Summary
Reality star Stevie J has failed ten drug tests since June, violating his bail agreement.
The Interview is YouTube's most popular video right now http://t.co/dvtFRLjHkR pic.twitter.com/nEfgsLdkgH — The Verge (@verge) December 26, 2014
Opposition to Mayor de Blasio has literally reached new heights http://t.co/8AQqVwkZUE pic.twitter.com/Gjwm9qYjRB — New York Post (@nypost) December 26, 2014
It’s a new year, and I am here to tell you that you don’t have to spend one more day unable to look in the mirror. The days of feeling disempowered and like you hate the body you’re in are … The post 7 Steps to Practice Radical Body Love in 2015 appeared first on YOGANONYMOUS.
It may seem counterintuitive, but exercise can be beneficial for people suffering from arthritis and other muscle and joint conditions. A new study at Hospital for Special Surgery (HSS) finds that older adults experienced less pain, reduced stiffness and less fatigue after participating in a hospital-based exercise program. “The study adds to the growing body […]
Because it's the day after Christmas, I thought I'd share 10 of the best gifts ever given: Find more funny things posted all week long on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/