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Curb Your Appetite Naturally

14 hours agoHealth / Fitness : FitSugar

If you feel like your appetite has a mind of its own, you're not alone. Taking a look at your habits and revamping your daily rituals can renew your relationship with food and tame your hunger pangs. And of course, the best way to go about this is naturally. Drink more water: Plenty of people confuse hunger with dehydration. Show More Summary

Why You Need More Vitamin D in Winter

14 hours agoHealth / Fitness : FitSugar

The short, dark days of Winter are here, so it's even more important to make sure you are getting enough vitamin D. Dietitian Julie Upton, MS, RD, of Appetite For Health explains why. The cold, dark days of Winter may be a real threat...Show More Summary

Friday Funny 847: Shower Thoughts

You know those "shower thoughts" that you have? You know, those deep semi-pointless ideas you have when standing around mindlessly in the shower? Well there's an entire Reddit subgroup about this topic. And more cats doing adorable things. Oh...Show More Summary

How to Lose Thigh Fat For Good

15 hours agoHealth / Fitness : FitSugar

Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick - spot reducing fat doesn't work - but keep reading to find out what can help. Source: Thinkstock

The Presence of Absence - Holidays without Parents

A discovery of memorabilia on Christmas morning brings back memories of parents who are no longer with us. The good news for those who are encountering this experience for the first time - it does get better. read more

When You Are Feeling All Alone

Life is about balance, and it is important that we learn to take care of ourselves and of each other. When you are done with your reading, pick up the phone and call a friend or a relative and make some plans to get together. You and the person you reach will both be better for it. read more

When the Holidays Aren’t Happy

In case you missed it on Facebook (or don’t follow us there), Katherine posted this note on Christmas Eve. I thought it was worth sharing here too. Happy happy holidays to all of our beautiful Warrior Moms out there. We love you. IfShow More Summary

NASCAR Crewman Suspended Indefinitely for Substance Abuse

16 hours agoHealth / Addiction : The Fix

After violating NASCAR's drug policy for the second time, a crewman is ousted.

11 Instagram Accounts to Follow If You Want To Start Working Out

Your New Year's Resolution doesn't need to be to lose weight -- but we could all stand to be a little healthier. Here are 11 Instagram accounts that will help inspire you to live that fitter, healthier lifestyle. More » 11 InstagramShow More Summary

Brush Up on Gym Etiquette for the New Year

The holiday season is filled with family, laughter, and a lot of unhealthy food. In fact, people gain more weight from October to January than any other time during the year…combined. Cue the New Year’s rush at the local gym. Come January 2nd, you’re likely to fall into one of two buckets: the gym regular […]

Success….and oh what a feeling it brings!

Further to my pre-Christmas post. And I must say I do feel as exuberant as the picture depicts.  WOO HOO!!!  :) Learned a few things from studying for the two exams I had doubts about passing.  If your inner voice says “I’m not sure,” then make sure you have a counter inner-voice that says “You […]

Parents Credit Unapproved Drug For Daughter’s Amazing Recovery

Often, in an attempt to save a person's life, doctors need to think outside of the box when planning a patient's treatment. Today Bruce & Elise Saiaana are thankful for the persistence the doctors at Seattle Children's Hospital showed...Show More Summary

Healthy Holiday Eating

This is not an entry filled with low-calorie recipes. This is not an entry about tips and tricks for avoiding unhealthy food. This is an entry about family. You see, holiday eating is hard because we have more contact with our family. If you have unacknowledged pain of the past, holiday eating is hard. If [...]

What to Know Before Stepping on a Scale

18 hours agoHealth / Fitness : FitSugar

Many of us would rather chuck our bathroom scale out the window then step one little pinky toe onto it. But if you're trying to lose weight, a scale is a pretty effective tool. Here are some things to know before that next weigh-in to...Show More Summary

'Love & Hip Hop' Star Sentenced To Rehab for Failed Drug Tests

18 hours agoHealth / Addiction : The Fix

Reality star Stevie J has failed ten drug tests since June, violating his bail agreement.

‘The Interview’ YouTube’s most popular video

The Interview is YouTube's most popular video right now http://t.co/dvtFRLjHkR pic.twitter.com/nEfgsLdkgH — The Verge (@verge) December 26, 2014

Opposition to de Blasio literally reaches new heights

Opposition to Mayor de Blasio has literally reached new heights http://t.co/8AQqVwkZUE pic.twitter.com/Gjwm9qYjRB — New York Post (@nypost) December 26, 2014

7 Steps to Practice Radical Body Love in 2015

19 hours agoFitness / Yoga : Yoganonymous

It’s a new year, and I am here to tell you that you don’t have to spend one more day unable to look in the mirror. The days of feeling disempowered and like you hate the body you’re in are … The post 7 Steps to Practice Radical Body Love in 2015 appeared first on YOGANONYMOUS.

Exercise Offers Surprising Benefits for Arthritis and Joint Pain Sufferers

It may seem counterintuitive, but exercise can be beneficial for people suffering from arthritis and other muscle and joint conditions. A new study at Hospital for Special Surgery (HSS) finds that older adults experienced less pain, reduced stiffness and less fatigue after participating in a hospital-based exercise program. “The study adds to the growing body […]

Friday Funny 846: THEE Best Gifts Ever Given

Because it's the day after Christmas, I thought I'd share 10 of the best gifts ever given: Find more funny things posted all week long on steveinaspeedo.tumblr.com! Steve in a Speedo http://iwannagetphysical.blogspot.com/

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