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Love Means Never Having to Say Goodnight

Maybe you've just made love. Maybe you've stumbled into bed, exhausted. Or maybe you've been reading or watching television and find yourself nodding off. So, you turn to your partner, say goodnight, and go to sleep. I imagine this is...Show More Summary

Dear Outdoor Apparel Companies

Dear Outdoor Apparel Companies: I like colors besides purple and teal, and I don't have a special affinity with flowers. Sincerely, Zoë....

#ShareRealFood with Larabar + Giveaway

Disclosure: This post is sponsored by FitFluential on behalf of Larabar. This week I was in New York City for what was supposed to be a super quick trip, but due to nightmare flight delays, it lasted a bit longer than anticipated. IShow More Summary

5 Health Benefits of Flavonoid-Rich Foods

Flavonoid-rich fruits and vegetables include apples, pears, and berries.

Something to Think About ~ Soften Your Biases and Invite Values

"Wherever you are right now, consider yourself a source of energy. What is the nature of the energy you are giving out, right at this moment? Are you mostly lost in thought and not giving much? Are you processing irritation, anger, and hurt? Or are you making an active effort to radiate loving energy, with […]

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three minutes. Directions: Do all three moves, 20 seconds each, totalling one minute. Then repeat the circuit twice more for a total of three minutes.

Love: Feeling or Choice?

I didn't realize that it would take me this long to compose my very first post of 2016. Then again, that is the joy of life -- it's filled with surprises. Happy belated 2016! For me, the past two months...


Image description: In typewriter font, and in capital letters the statement, "THE WORLD IS MINE" I didn't notice, at first, how distressed she was. I had tried to get into the pharmacy to do some shopping but it was impossible. There were a lot of people there, standing in line for the cashier, who just plain refused to let me pass. Show More Summary

Rosie Kuhn on Transformational Coaching

The future of mental health interview series continues with Rosie Kuhn on transformational coaching.

6 Messages Your Eyeglasses Communicate About You

Your eyeglasses are there to help you see (perhaps) but they also send these 6 cues to those who see you.

Anchorage “Taking Control of Your Diabetes” Health Fair

If you live in the area of Anchorage, Alaska, you'll want to check out the "Taking Control of Your Diabetes Conference & Health Fair" February 20... The post Anchorage “Taking Control of Your Diabetes” Health Fair appeared first on Diabetes Self-Management.

INTERESTING STUFF – 13 February 2016

7 hours agoHealth / Aging : Time Goes By

WHAT JOHN KASICH TOLD ELDERS IN NEW HAMPSHIRE The Ohio governor is not the mild-mannered moderate the media has been promoting since his surge into a second-place win in New Hampshire last Tuesday. Clare Malone, writing at is representative:...

The Most Effective Exercise for People with Type 2 Diabetes

A recent study revealed that HIIT (high-intensity interval training) exercise was the most effective in helping people with weight-loss goals and for lowering blood sugars in those with type 2 diabetes. Think you have to be able to flip tires and do pull-ups to perform a high-intensity workout? Think again! High-intensity exercise is really more […]

How to be Safe and Sexy on Valentine's Day

Valentine's can be stressful, but sex on Valentine's Day doesn't have to be.

Hoping to rally migrants' cause, L.A. pilgrims head off to see Pope Francis

8 hours agoHealth : Booster Shots

Every weekday, Iris Alondra Hipolito waits for her 14-year-old brother Luis to arrive home from school. The 17-year-old fixes Luis a meal of rice and shredded beef before she sits down to help with homework. She asks him about his day. “I play the role of mom now,” Iris said. Their mother lives...

Weekend tour: A fresh look in San Pedro

8 hours agoHealth : Booster Shots

Set on a corner lot in the South Shores area, this new-look contemporary pairs high-end finishes with indoor-outdoor spaces for a light and airy aesthetic. Eye-catching details include swiveling glass doors, a glass-enclosed wine rack and a wall fireplace done in white Valentino marble. Fire and...

Feinstein water bill could help with California's drought—if House GOP gives it a chance

8 hours agoHealth : Booster Shots

As an attempt to balance many competing interests, the water bill that California Democrat Dianne Feinstein introduced in the Senate last week appears well-thought-through and carefully crafted — and as such it is being greeted by many with the kind of lukewarm response that such attempts often...

$45,000 a year to start? No wonder young people don't want to teach.

8 hours agoHealth : Booster Shots

To the editor: One of the most pernicious ideas afloat in the public is that teachers “don't go into teaching to get rich…they love to teach” (even when offered by an ex-teacher, who, tellingly, is now a state senator). ("How California can entice young people back to teaching," Feb. 8) Yes, teachers...

How Baca defended himself in The Times during the jails scandal

8 hours agoHealth : Booster Shots

Ex-Sheriff Lee Baca admitted this week that he lied on April 12, 2013, to federal agents investigating inmate abuse at Los Angeles County jails. Around the time investigators had interviewed him, Baca wrote several letters to The Times defending his reforms at the jails — which editorials derided...

A strong Coastal Commission stands between builders and pristine beaches

8 hours agoHealth : Booster Shots

To the editor: The battle between development and conservationist factions of the California Coastal Commission reminds me of what went on with a piece of property our family was involved with in a consortium of would-be developers. ("The pristine beauty of California's coast shouldn't be for the...

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