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Not-so-triumphant return

On Monday morning, I pumped up two completely flat tires, added lube to the dusty chain, tightened the stem, installed pedals, and sat on a bike saddle for the first time in four months. Although tentative as I rolled out from my driveway, a smile spread across my face as I coasted down the first hill. Show More Summary

I Just Ran! TWICE!

I met with my PT again on Wednesday. She noted that the exercises I've been doing 5 times a day for my crooked pelvis have been working because now I seem perfectly in line! I told her I'm getting more and more bummed about the situation...Show More Summary

When you hit rock bottom, climb back up.

I could either go home and be a quitter or purge myself of all anxieties and negativity. Continuing to hike in my toxic mental state was not an option....

Added Sugar: What’s in Your “Healthy” Protein Bar?

By Ginger Vieira & Sysy Morales Protein bars are all the rage. We can easily drive to our location in a hurry and consume 20 grams of protein making these bars extremely convenient. How healthy are these health bars, though Some taste like candy bars which may encourage our eating them but not any kind of successful results. […]

Chris Froome set to capture third Tour de France title

After two crashes, a bloodied knee and even a run up legendary Mont Ventoux, a relieved Chris Froome can cruise into Paris on Sunday and secure his third Tour de France title in four years.  Froome kept his lead intact during the final day of climbing — and descending — in the Alps on Saturday...

New Golden Boots Blogger Award winners announced!

Congratulations Golden Boots Blogger Award Winners! We have collected the best hiking, backpacking, and adventure blogs from all over the internet. We have had a very large volume of submissions over the past months. We are excited to announce the winners. Show More Summary

The 6 Things You Should Always Avoid Before Bedtime

yesterdayHealth / Fitness : FitSugar

Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you're constantly having trouble falling asleep or staying asleep, avoid doing these six things before hitting the hay.

School, Texting, and Diabetes Care Independance

Sometimes my conversations just begin with a hello and I have no idea where they will go… this one went in all kinds of great directions. Sharon and I talked type 1 diabetes parenting, managing at school, diagnosis and a lot more. Show your support for the Juicebox Podcast by checking out this episode’s sponsor – Get […]

RECALL: 6,700 Children’s Water Bottles Due to Violation of Lead Standard; Sold Exclusively at L.L.Bean

The U.S. Consumer Product Safety Commission (CPSC), in cooperation with GSI Outdoors, Inc., of Spokane, Wash., has announced a voluntary recall of about 6,700 Kids’ insulated water bottles because the lead solder The post RECALL: 6,700 Children’s Water Bottles Due to Violation of Lead Standard; Sold Exclusively at L.L.Bean appeared first on Growing Your Baby.

Tips for Keeping Babies & Children Cool During Hot Days

The temperature is expected to be over 100 degrees today and much of North America is seeing a heat wave. As families continue their Summer adventures it's important for parents of babies and young children to take into account thatShow More Summary

Zucchini Crepes

Is it a crepe? A wrap? A tortilla? You can call them anything you want and wrap them around whatever you’d like. The result is always the same: delicious. Zucchini and thyme flavor these light but durable wrappers that can hold an array of savory fillings. In this version, a combination of fluffy scrambled eggs, […]

Satisfy Your Salty-Sweet Cravings With These Paleo Salted Caramel Chocolate Candy Bars

The following post was originally featured on Colorful Eats and written by Caroline Potter, who is part of POPSUGAR Select Fitness. Life's better drizzled in chocolate right?! I totally had a splatter painting party making these - chocolate, toasted coconut and sea salt everywhere... Show More Summary

The One Habit For Better Sleep You Might Have Overlooked

(Photo: Guille Faingold/Stocksy) You know that sleep is essential for good health, and you've tried everything: munching on sleep-enhancing superfoods, banning screens from the bedroom, and getting sleep tips from Arianna HuffingtonShow More Summary

Pick Up the July/August Issue of Diabetes Self-Management!

Want to learn about how to be medically prepared for an emergency, diabetes-friendly meal delivery services, and more? The post Pick Up the July/August Issue of Diabetes Self-Management! appeared first on Diabetes Self-Management.

How to Say What You Mean without Sounding Like You're Mean

In a time when opinions are key to almost any dialogue between people, you may wonder- what’s the best way to express yours? This simple approach will help you find your voice.

Why Can’t Hollywood Get Diabetes Right?

I can still remember the first time I was disappointed in how a movie portrayed diabetes. I was young, watching Con Air on TV, and even as a young, relatively inexperienced diabetic, I found myself furious at the film for using diabetes as a way to heighten tension. In the years since Con Air first […]

INTERESTING STUFF – 23 July 2016

THE LAST CAROUSEL CRAFTSMEN Remember carousels? I loved them when I was a kid. I still do. I suppose for today's kids they seem tame compared to the thrill rides at big amusement parks. Too bad. They are so beautiful...

How to make the best ‘superfood’ salad

yesterdayHealth : The Checkup

The produce section now has more types of greens than ever. Here’s how to vary your intake.

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