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Thinking of Trying Weight Watchers? Here's Exactly How (and Why) It Works

yesterdayHealth / Fitness : FitSugar

It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you know how it works? It's actually one of the most effective diets out there. In the world of weight loss, Weight Watchers has been ranked 2017's No. Show More Summary

You Are More than Your Emotional Pain: You Are a Person

When you are in emotional pain, do your best to resist defining yourself primarily by that pain which you carry within. You are a person of great worth. Try to see this.

Listen: Juicebox Podcast Talks with Baby Daddy’s Derek Theler About Diabetes

Baby Daddy actor Derek Theler was diagnosed with type 1 diabetes at the age of three and also has a sibling with T1D. In this episode of the Juicebox podcast, he recalls his audition for Baby Daddy and how diabetes almost derailed it. He says he wants to be someone in the business who young […]

Getting stuck in the vortex of Damascus

Day 60: (June 12th) There were so many people at the Broken Fiddle that morning. Everyone for the most part was planning to take a zero day that day, so it wasn’t long before people started buying the cases of PBR. We were all hanging...Show More Summary

When Things Get Touchy Try These 8 Ways to Ask Questions

People often worry about how to answer questions, but many situations in life involve asking the right question the right way. These 8 tips will help guide you to great questions.

Fab Four Collagen Smoothies

Today’s awesome recipe post is served up by Certified Celebrity Health Coach and friend to Mark’s Daily Apple, Kelly LeVeque. I’m thrilled she’s with us today, and I hope you enjoy these four incredible recipes as much as I have. The Fab Four is the light structure for eating healthy without “eat” or “do not eat” lists. Show More Summary

The Overlooked Trumpcare Threat: A Medicare Time Bomb

Just over two years ago, Donald Trump gave a speech announcing his run for the presidency. In that speech, he promised that he would not cut Social Security, Medicare, or Medicaid. That promise became a centerpiece of his campaign. It...Show More Summary

Dani's Journey to Lose Weight After Giving Birth Is So Refreshing

When I first took this progress picture yesterday, the first thing I did was scroll all the way back to my progress picture around the same time after I had Nixon to compare the difference, and I was instantly disappointed. I felt like I made much quicker progress last time than I have this time.

When this man sees numbers, he sees them as people

yesterdayHealth : The Checkup

It’s a neurological condition, and he wouldn’t want to give it up.

Medical News Today: Tailbone pain: Causes, diagnosis, and relief

Pain in the coccyx, or tailbone, can appear for a number of reasons, including injury, childbirth, and degeneration. Learn more in this article.

This Mom’s Hilarious Breakdown of the Typical Swim Meet is Perfectly True!

Blogger and Public Health professor and author Julianna Miner from Rants from Mommyland penned a hilarious blog post she recently republished on TODAY about what happens at your average swim meet. As a “swim mom” who, like Miner, also has three kids who swim on a team each summer, I can totally relate to her well-written hilarious blog... Read More »

Some scientists have been their own guinea pigs in the lab

yesterdayHealth : The Checkup

Self-experimentation has produced some major discoveries — and mishaps.

Physician couple toilet-trains newborn, skips diapers

yesterdayHealth : The Checkup

Worried about the environment, they spent a lot of time holding their baby over a toilet.

The Late Flight Miracle

We boarded the plane, got in our seats, and watched take off time come and go. Every 10 or 15 minutes there would be an announcement that the flight would take off in 10 or 15 minutes. About an hour and 20 minutes later, they announced that the "small mechanical problem" was fixed and the paperwork just needed to be signed off. Show More Summary

Even moderate drinking causes atrophy in brain area related to memory, learning

yesterdayHealth : The Checkup

A 30-year study found greater cognitive decline in drinkers than in who abstain.

4 deep breathing tips that can change your life

Jorge Cruise has written 32 books about carbs, calories and how to blast belly fat. But for his latest, “The 3 Choices,” he’s focusing on the “inner, rather than outer, transformation.” The Los Angeles-based celebrity trainer and nutritionist, who has worked with Oprah Winfrey, Steve Harvey and...

Hot yoga done to live violin music is coming to Echo Park and Venice

There's something healthy happening near you this week in and around L.A.:

9 High-Protein Breakfasts You Can Make in a Muffin Tin

There are plenty of options for high-protein breakfasts you can make in a muffin tin: egg cups, quiches, baked oatmeal, and of course, muffins. Read more.

Model Rebecca Burger Died After a Whipped Cream Dispenser Exploded

Fitness model and Instagrammer Rebecca Burger tragically died when a whipped cream dispenser exploded, leading to a chest injury.

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