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The Effects of Sleep Deprivation on Your Body

Adequate sleep is a necessity to maintaining a healthy lifestyle. In fact, lack of sleep can have damaging effects on your well-being. In the article The Effects of Sleep Deprivation on the Body, Healthline.com shares a detailed list of the physical and mental effects of sleep deprivation. Show More Summary

Increased Adolescent Risk of Failure in School Linked to Lack of Sleep

A new Swedish study from the Uppsala Universitet shows that adolescents who suffer from habitual short sleep duration or sleep disturbance are less likely to succeed academically compared to those who enjoy a good night’s sleep. The results have recently been published in the journal Sleep Medicine. In a new study involving more than 20,000 […]

Insomnia May Be Treatable Through Specialized Hospital Stay

Insomnia is a sleep pattern disturbance that afflicts many people.Some new findings published in the current issue of Psychotherapy and Psychosomatics indicate that a two-week stay in a specialized hospital may help insomnia sufferers. Show More Summary

Does your sleep wax and wane with the moon?

A new study has identified a link between sleep patterns and lunar phases, especially during a full moon.

Is seven hours of sleep ideal?

Eight hours. That’s the nightly sleep recommendation you hear most frequently, the gold standard for a healthy sleep routine. But what if it isn’t? I read this article in the Wall Street Journal with great interest, for it points to...

Natural Light in Your Workplace Offers Many Health Benefits

A study from Northwestern Medicine and the University of Illinois at Urbana-Champaign reports that office workers with more natural light exposure at the office had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace, reports. The study highlights the […]

Can Diet Keep Circadian Clocks "Ticking" Well?

Strong and healthy circadian function is vital to good sleep and to overall good health. Circadian rhythms have a significant influence over sleep, working in concert with the body’s internal sleep drive to regulate periods of both rest and alertness....

Sleep Deprivation Can Increase Susceptibility to False Memories

How accurate are your memories? If you are regularly shortchanging yourself on sleep, the answer is “not very.” Not getting enough sleep may increase the likelihood of forming false memories, according to research published in Psychological Science, a journal of the Association for Psychological Science. In a study conducted by psychological scientist Steven J. Frenda of […]

Sleep Health Must Explore Sex and Gender Differences

Getting a good night’s rest is an essential part of any health and wellness routine, but our experiences with sleep-related issues are closely linked to our sex and gender. Sleep research must examine sex and gender differences with more study of sleep-related problems that affect women as well as potential treatments, according to a new […]

Sleep Plays a Major Role in Memory and Learning

Learning and memory is enhanced by sleeping. New structural evidence linking sleep to these two aspects has been found by researchers at Langone Medical Center, New York University (NYU). The researchers used mice in their study. It was established that more dendritic spines developed in those mice that slept after learning a particular task. Show More Summary

A Scary-Sounding Sleep Disorder: Exploding Head Syndrome

Exploding head syndrome may sound like something out of a science fiction movie, but it's a real sleep disorder.

Do You Know the 7 Deadly Consequences of Sleep Deprivation?

7 Awful Effects of Sleep Deprivation Around half of the adults in the US said that they don’t get enough sleep each night. According to studies, sleep deprivation is connected to several problems, such as health problems and increased chances of vehicle crashes. Show More Summary

Weight Loss Reduces Burden of Cardiovascular Risk Factors in Obese Patients with Obstructive Sleep Apnea

New research from a multidisciplinary team at the Perelman School of Medicine at the University of Pennsylvania reveals that the single most important factor for improving cardiovascular health in obese obstructive sleep apnea (OSA) patients is weight loss. The study results are published in the New England Journal of Medicine. “In the U.S. almost 1 in 5 adults […]

Sleep Protects Against Child Obesity

Parents of young children often struggle to make sure everyone is getting enough rest, but it’s crucial to make sleep one of your most important family values. A new University of Illinois study suggests more parental sleep is related to more child sleep, which is related to decreased child obesity. “Parents should make being well […]

Sleep Loss Causes Brain Vulnerability

If you need a reason to make sleep a priority, consider this: research conducted at the Mexican Metropolitan Autonomous University (UAM) has revealed that chronic sleep loss can cause certain neurotoxic molecules, which normally circulate in the blood, to be transported to the central nervous system and interfere with the function of neurons. Beatriz Gómez […]

Five Common Sleep Disorders

A good night’s sleep is everybody’s requirement, as it helps in refreshing the mind and preparing the body for the next day’s energy demands. However, quite a lot of people these days are not blessed enough to enjoy a sound sleep and suffer from various sleep disorders. Show More Summary

Pregnant Women Who Snore May Have a Dangerous Sleep Disorder

If you’re expecting, snoring at night might be a sign of a more serious problem. New University of Michigan-led research shows 1 in 2 hypertensive pregnant women who habitually snore may have unrecognized obstructive sleep apnea, a sleeping disorder that can reduce blood oxygen levels during the night and that has been linked to serious health […]

Sleep Deprivation

We live in a society where everyone has something to prove and success is somehow confused efficiency, and in turn less sleep. There are people who go to sleep at midnight and who wake up at 4:00 a.m., and they are the examples of this society. Following their model, there are many more who want […] The post Sleep Deprivation appeared first on Snoozester Sleep Blog.

The Stages of Sleep

What is Sleep? According to The Free Dictionary: Sleep is “a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. Show More Summary

New Sleep Articles Available from May

Review the latest sleep articles available from this past month. Learn about the new medication Hetlioz and its use to treat Non-24-Hour Sleep-Wake Disorder in blind people. Consider who should use it and how its effectiveness compares to melatonin. Show More Summary

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