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9 Yoga Tips to Overcome Anxiety Disorder

4 months agoFitness / Yoga : Yoganonymous

Relief from anxiety and stress is now only a yoga practice away! Roughly 40 million U.S. adults suffer from anxiety (that’s around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. This number … The post 9 Yoga Tips to Overcome Anxiety Disorder appeared first on YOGANONYMOUS.

Do You Know How to Climb a Chimney?

If not, watch the 90 second video to learn: Many of the routes in Red Rock Canyon have chimneys that you need to climb to reach the peak.

Danny Macaskill: The Ridge

4 months agoFitness / Hiking :

#TheRidge is the brand new film from Danny Macaskill… For the first time in one of his films Danny climbs aboard a mountain bike and returns to his native home of the Isle of Skye in Scotland to take on … Continue reading ?

Watch | Halloween Yoga!

4 months agoFitness / Yoga : Yoganonymous

Adding a pumpkin to your yoga practice may just be what you need this Halloween. Check out this hysterical “Halloween Yoga!” video from True Participation. Are you dressing up for yoga this Halloween? The post Watch | Halloween Yoga! appeared first on YOGANONYMOUS.

Watch | Demand A Plan to End Gun Violence

4 months agoFitness / Yoga : Yoganonymous

Countless celebrities are coming together to Demand A Plan to End Gun Violence, as a part of Everytown for Gun Safety. Sign the petition to Demand A Plan here. YOGANONYMOUS supports demanding a plan to end gun violence. Are you in? The post Watch | Demand A Plan to End Gun Violence appeared first on YOGANONYMOUS.

When They Brought These Wolves Into The Park, They Had No Idea This Would Happen

4 months agoFitness / Hiking :

A clickbait title if ever there was one. It’s worth it, in this case. :-) Click PLAY or watch it on YouTube.  

Are Video Games Good or Bad for Us?

Non-gamers tend to take a dim view of video games and their fans, assuming they’re all a bunch of sweaty man-children clutching liter bottles of Mountain Dew between Cheeto-dusted fingers and screaming racist obscenities that diffuse, muffled, through thick neckbeard thatches into their headsets at online opponents. And a few weeks ago, even I referenced the stereotypical […]

Tips and Advice for Your 100MoN this Weekend

4 months agoHealth / Fitness : Fat Cyclist

I’m feeling a little bit under the weather, so just a quick note  today.  This weekend, approximately 500 of you will be racing your 100 Miles of Nowhere. I want to wish you good luck, and to give you some valuable advice. First and foremost, have fun during your ride. This is a silly, ridiculous and downright weird [...]

Simien Traverse, Ethiopia

4 months agoFitness / Hiking :

I’m hoping to do the famed Simien Traverse in November. It’s the best hike in Ethiopia, one of the best in the world. Click PLAY or watch a some highlights from a 2014 trek on YouTube. It looks spectacular. Scenery … Continue readin...

Fansipan, Vietnam – not recommended

4 months agoFitness / Hiking :

World ? Asia ? Vietnam ? Fansipan No longer one of the best hikes in the world Fansipan  Vietnamese: Phan Xi P?ng “the Roof of Indochina” A cable car will open September 2015 or sooner, degrading the hiking experience. The Sapa … Continue reading ?

Why These Nine Famous Thinkers Walked So Much

A couple weeks back, I wrote about how integral walking is to being human. And over the years I’ve written about the health benefits of walking, how and why you should walk barefoot, and even a definitive guide on the subject. In other words, I’m a huge proponent of walking and I think just about […]

ADHD Awareness Month Road Trip

Sometimes I feel like I don’t have to explain ADHD at all. Just watch me live my life, and you’ll pretty much have it. I don’t mean “have it” as in have it. ADHD, thank goodness, is not contagious (as far as we know, but to watch some people’s reactions when I tell them I’ve […]

52 Peak Club: Our 82nd Hiker to Becomes a 53er

Vincent Ong Dapper became a 53er on Oct. 12, 2014. To become a 53er a hiker must climb all 52 Peaks. There is no time limit on how long hikers have to achieve this goal. The peaks are in Red Rock Canyon, Mt. Charleston Area, and Lake Mead Area. Show More Summary

2014 100 Miles of Nowhere: Winners of the Alpine, UT Men and Women’s Divisions

5 months agoHealth / Fitness : Fat Cyclist

A Note from Fatty: Did you want to do the 100 Miles of Nowhere…but found that you missed the registration? And now you’re finding that the jerseys are maybe the coolest-looking things you’ve ever seen? And you happen to wear a size Large in Men’s? Well, Felix Cohen actually ordered three Hundred Miles of Nowhere kits [...]

INTERESTING STUFF – 11 October 2014

5 months agoHealth / Aging : Time Goes By

DR. ENGLEMAN'S QUIRKY TIPS FOR LONGEVITY Dr. Ephraim Engleman, age 103, is a practicing arthritis specialist in San Francisco. He recently gave an interview to the Senior Planet website. Here are a couple of excerpts: What does aging with attitude...

I’m Beautiful, But Hire Me Anyway

5 months agoHealth : Healthland

Employers often discriminate against attractive women. Here's why—and what the women themselves can do about it

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