All Blogs / Health / Weight Loss / Popular

14 Days

Well, Friends... I lasted 14 days on the vegan challenge. Going into this challenge, I really didn't think it was going to be very difficult for me--I'm not a huge meat person, and certainly I could go five weeks without dairy or eggs,...Show More Summary

You’ve got mail

If you fancy a leisurely Sunday read, the latest edition of my Marginalia newsletter has just been zapped out! There’s three wee stories about the joys of mail, spanning love to friendship to nerdy obsession. Plus a cracker of a postal playlist for your aural pleasure. You can check it out here and subscribe if you wish.

Casually Festive

Sometimes you put together an outfit that achieves a look that has alluded you forever. Combine that with being in one of the most holiday cheer-filled places in Lexington and you’ve got one extremely happy Emmie. Melissa McCarthy Seven7 Shirt from my Gwynnie Bee Subscription (learn about GB and see over 160 of my looks here. Show More Summary

7 Apple Cider Vinegar Facts To Know Before You Drink It

23 hours agoHealth / Weight Loss : Self: Food

A doctor and a dietitian explain whether rumored weight-loss aide apple cider vinegar actually works.

New Starbucks Reserve Stores Will Sell $10 Coffees And Tasting Flights

23 hours agoHealth / Weight Loss : Self: Food

New, high-end coffee shops are on the way for Starbucks. The first Starbucks Reserve stores will open in Seattle and Chicago in 2017.

Repeated dieting is bad, leads to weight gain: Study

Repeated dieting is bad for you. Instead of helping you slim down, it may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages. The post Repeated dieting...Show More Summary

Two strategies to make holiday eating work for you

Welcome to the season of holiday eating. It’s a time of treats, memory and emotional-laden indulgences, and once-a-year temptations. The candy dishes and cookie trays and holiday parties are everywhere until January (when the world becomes obsessed with controlling your weight and selling you success with not eating). Show More Summary

The Sparkle Season

Disclosure: This post may contain affiliate links. It’s pretty well-known that I love sparkle. This past weekend was the Junior League of Lexington’s 10th Anniversary Holly Day Market Party, and I was a bit excited to have an occasion to bust out a skirt that makes me feel like a human disco ball. Show More Summary

Whole Grain Pumpkin Spice Butternut Squash Muffins

I am forever late. Adulting…it can be tough! Case in point, these muffins were made in October and photographed in October and I’m posting them today. December 6th. OOPS. To put this into perspective, though…I just got an iPhone last week. I’m like, WAY late to the game on certain things. (P.S. Is it normal to... Read More »

Try these fat cutter drinks to loss weight

Try these fat cutter drinks to loss weight The post Try these fat cutter drinks to loss weight appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

What You Can Learn From Olivia Culpo's Sneaky Sugar Swaps

Former Miss USA Olivia Culpo discusses the substitutes she uses when cooking to cut down on sugar in her food.

Pharrell – Runnin’: Easy Dance Workout to Lose Weight

Hey guys! This easy dance workout is to Pharrell Williams’ song Runnin’ from the Hidden Figures soundtrack. This has an old school vibe and you’re gonna love it! Remember it make this dance workout your own and keep it sassy! All ofShow More Summary

One month MAF update

Now that I'm finally settled in to doing this vegan challenge, I can concentrate more on running and the MAF experiment. I had initially said that I was going to do 12 weeks at ONLY my MAF (maximum aerobic function) heart rate--no speed work at all, just the easy running--and follow my base building plan. Show More Summary

12/4: Weekly fitness + healthy meal plan

Hi friends! How’s your weekend going? I hope you’re having a great one! We met up with some friends in Old Town for family dinner (+ Friday night margaritas) and spent Saturday playing and getting some work done around here. I thought I’d share my workouts from last week + our meal plan for this […]

7th Annual Chili Contest: Entry #4 – Smokey Chipotle Chili with Ranch Sour Cream + Weekly Menu

As hubby and I were watching the Illinois vs Northwestern football game last weekend while visiting his family for Thanksgiving, it suddenly struck me that it was the last game of the season. Because, ya know, Illinois football in the post-season is most definitely not a thing. As a loyal, life-long Cubs fan however, my... Read More »

5 Common Slow Cooker Mistakes That Are Messing Up Your Meals

Slow cook like the pros cook. If you're ending up with too salty, too dry meals, you may be making on of these five common slow cooker mistakes.

Settling in

We're heading to an ugly Christmas sweater party in a little while, so I'm going to try and squeeze in a quick post... Things are going much more smoothly with the vegan challenge now that I bought some food from Trader Joe's. I'm actually...Show More Summary

Friday Faves

Hi friends! The weekend is here!! What’s going on this weekend?? Anything fun? There are so many holiday events in San Diego, that we have to make our picks for the weekend adventures. I’d love to take Livi ice skating and also check out December nights at Balboa. Tonight we’re off to dinner with friends, […]

Copyright © 2015 Regator, LLC