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Ten life lessons on managing stress (that I keep learning over and over)

Asking for help doesn’t need to be as difficult as I make it sometimes. “Is there a way you could help me with this?” or “How would you handle _____?” can be power questions. I’ve learned that there is a certain kind of lonely stressed-out feeling that I have when I really need to be... Show More Summary

Black Pepper Tofu Stir Fry

I had my monthly book club last night. Except I didn’t read the book. In my defense, I started the first few pages and at another mom’s club event, one of the moms cued me in that the book wasn’t worth reading. If only I’d known that before spending $9.99 on the book. Ha! But,... Read More »

My watch, Wednesday Weigh-in, and alcohol

After a busy weekend, the last couple of day have seemed dull--but it's nice, because I've gotten quite a bit done. I've been feeling so much better since I started my new medication, and I'm thrilled that it's actually working. I'd gotten used to feeling depressed for so long (this bout lasted about 10 months) that I was getting desperate. Show More Summary

Beauty and skincare faves

Helloooooo. How are ya? How’s the week going so far? We have a busy day ahead -the girls have lessons and I train my first client back in Valdosta- and I’m looking forward to enjoying some time outside with the fam. For this morning’s post, I thought I’d share the latest and greatest beauty product… The post Beauty and skincare faves appeared first on The Fitnessista.

Basil Chicken Lettuce Wraps

This weekend, I planned an incredible bash for my girlfriends.  We’ve been talking about getting together like this for years… and finally the stars aligned.  The menu was set, the tarot card reader agreed to come, and I even set up my office for the readings. Show More Summary

fried pickles, yoga, and weekend things

Helloooooo. How are you? How was the weekend? How is it Monday already? The weekend was such a blur. It went by wayyyy too quickly and was packed with fun events and (you guessed it) more unpacking. The house is still coming together, slowly but surely. Show More Summary

Dance your way to weight loss

Dance your way to weight loss The post Dance your way to weight loss appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

A Boston weekend

I'm home from Boston! What a whirlwind weekend--it went by so quickly. I started to write out a detailed post about everything we did, but it would have taken forever, so I'll just do a quick recap. Friday I arrived in Boston at around 8:00 AM, and Caitlin and John picked me up from the airport. Show More Summary

My body, my blog, and the Untitled Town Book Festival

2 days agoHealth / Weight Loss : Jenful

I remember the day I realized I didn’t want my body to be the topic of conversation anymore. I was running a giveaway on my old blog, PastaQueen, for an IGIGI gift card. As part of the giveaway I’d gotten some dresses and was required to post photos of myself wearing them. Show More Summary

Currently: April 2017

It’s that time of the month again!  Time for my currently post!  True story:  I was traveling a lot in late March and missed my March Currently post, so I’ve got lots to catch you up on! Current Travel Escapades In April, I went on my first solo vacation… to Seattle, and fell in love with that... Read More » The post Currently: April 2017 appeared first on No Thanks to Cake.

The calorie counter apps you must have

The calorie counter apps you must have The post The calorie counter apps you must have appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Why you can’t get rid of that extra belly fat

Why you can’t get rid of that extra belly fat The post Why you can’t get rid of that extra belly fat appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurved...

Friday Faves

Hey hey hey! Happy Friday! What’s going on this weekend? Anything fun? I’m super excited because a friend from years ago (OG blog readers: remember Tinkerbell??) is coming over this afternoon to drink wine with us. I can’t wait to see her and catch up, plus she finally gets to meet the girls! They’ll obviously… The post Friday Faves appeared first on The Fitnessista.

Chicken Tikka Masala + Weekly Menu

I took Piper grocery shopping today. It was Shea’s nap time and since I was going to be gone most of the evening at my hockey game, I wanted to give Mr. Prevention some “free time”. And by “free time” I really mean time to train Harlie (our new bulldog), but…shhhh. Don’t let him know... Read More »

Jenny Craig Recipe Creation: Peanut Butter-Banana Unicorn Shake

Let me start by saying:  I don’t really understand this whole unicorn trend. I just don’t.  Maybe it’s the 40-year-old in me, but the idea of unicorn everything these days is getting a little excessive.  From hair color to unicorn tears lipstick, it’s just showing up everywhere. Show More Summary

Family Friday (vol. 45): Hey, Spring.

There were some beautiful days this week (Easter excluded, but the girls looked beautiful! ^^^) and the girls and I have been enjoying wagon rides. We strap in Piper and Shea collects dandelions, rides along, or pulls Piper. I take pictures of the girls, enjoy the sun, and aim for my 10,000 steps/day. Somehow, spring... Read More »

Treadmill Sprint Workout + playlist

Hi friends! How are ya? Happy almost-Friday! I’m so ready for the weekend. We have lots of fun plans with friends, and I’m excited to take a couple of new classes. I’ll be sure to report back! For the most part, I’ve been following along the Barre Bootcamp challenge, and doing my own thing here… The post Treadmill Sprint Workout + playlist appeared first on The Fitnessista.

Spring Green

I'm so thrilled that spring is here. Not that I had much to complain about since we had an unseasonably mild winter here in Kentucky. I'm breaking out the color and easy wear dresses that can stand on their own. Some may call it lazy dressing, I call it being smart ???? I'm super thankful […] The post Spring Green appeared first on Authentically Emmie.

Slippery Slope

This weight loss thing is a slippery slope.  Have you ever tried to climb up a hill with ice or snow or wet grass?  You get going, very carefully and very methodically and then as soon as you ever so slightly go off balance, WHOOSH!  Down the hill you go. That’s how my weight loss […] The post Slippery Slope appeared first on It Sux To Be Fat.

Sulbutiamine Review: Don’t Buy Before You Read This!

What is it? Sulbutiamine is a synthetic nootropic agent that is said to be effective for improving users’ memory and mental performance. It was originally developed as a vitamin replacement option, but some scientists believe that it may have other … Continue reading ?

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