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Ghee can actually help you lose weight

Much like butter, ghee or clarified butter, has a bad reputation of being a fatty source of food. Hence, people or weight watchers try The post Ghee can actually help you lose weight appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

Exercise can increase levels of hunger-promoting endocannabinoids even if you are sleep-deprived

A research group has investigated how levels of endocannabinoids -- which target the same receptors as cannabis -- are affected by short sleep duration, and whether acute exercise can modulate this effect.

Women with hearing loss more likely to have preterm or low birth weight babies

The first study of birth outcomes in women with hearing loss finds significant differences when compared to women without hearing loss, scientists report.

Zucchini Pizza Boats

Don’t you love when you have the best weekends? Me too! I mean, I’m on maternity leave so every day lately feels weekend-esque, but the weekends are still so much more enjoyable when we’re all home together. Plus, it was Mr. Prevention’s birthday weekend and we took advantage of my in-laws being in town. Frankly,... Read More »

Jeremih – You and I: Hip Rolls & Abs Easy Dance Workout

17 hours agoHealth / Weight Loss : Yum Yucky

Ahhh yeah. This is my new favorite dance workout. I am soooo down with this. Be sure to engage your abs during this entire dance to really get a good workout in your core. Roll those hips and have fun with it! All of my dance workouts are designed to be easy so you can […] The post Jeremih – You and I: Hip Rolls & Abs Easy Dance Workout appeared first on Yum Yucky.

back from the wild

Hi friends! Happy Monday! Hope you had an amazing weekend with some fun and relaxing on the agenda. <3 We enjoyed our first family camping trip! Before I get into that recap, here’s some adventures from the weekend: My Friday morning started off with my first full post-digital-nerve-repair-surgery BODYPUMP class. The verdict? Not only did […]

Currently: September 2016

Random post warning:  You know the drill.  Here’s all my September randomness, all wrapped up in one pumpkin-spice flavored post. CURRENT IMPRESSIVE TRAVEL ACHIEVEMENT How often can you say that you visited the Pacific Ocean and the Atlantic Ocean in the same week?  I can…. Show More Summary

Feeling sick

I honestly can't even remember the last time I was sick. It's been such a long time! However, when I woke up a couple of days ago, my throat was SO sore. When I tried to talk, my voice was really hoarse, and I was clearing my throat all day. Show More Summary

Land O'Lakes' New Campaign Has You Delete Food Pics From Instagram—And Gives Hungry Families Meals In Return

Those Instagrams (bear with us) of rolled ice cream or sushi donuts can do someone else some real good, thanks to Land O'Lakes new meal donation campaign.

The 8 Foods Dietitians Wish You’d Eat More Of

This oft forgotten healthy grub deserves your attention, too.

Family Friday (vol. 32): Family of 4 Update

I’m going to break this down into section and try to keep bullet points. ???? Day-to-Day We have somewhat of a routine thanks to Shea continuing daycare (and contractors starting around 8am every day). Shea usually rises before Piper, so Shea and I can get the dog breakfast and make breakfast for ourselves. Lately, we’ve... Read More »

Friday Faves

 Hi friends!! Three cheers for the weekend. What are you up to?? Any fun plans? We are hitting the road to go camping with a group of friends. It’s Penelope’s first time camping, sooooo please pray for us haha. We figure if we miss one night of sleep it will just be enough to remind […]

This Is What A Healthy Food Blogger Eats In A Day

She proves that you can absolutely be vegan and still have a totally decadent diet.

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