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A flip switch for binge-eating?

Researchers have identified a subgroup of neurons in the mouse brain that, upon activation, immediately prompt binge-like eating.

Family Friday (vol. 49): Where’s June?

May hasn’t been all bad, but this week has been a doozie. Monday started with going home mid-day to fire the babysitter on the spot…then scrambling to find coverage for the rest of the day and the rest of the week. All of this on top of being sick, mind you. Tuesday was status quo,... Read More »

The problem with unmarked bike lanes: drivers don’t realize they are bike lanes

I bike to work most mornings, pulling my son behind me in his Chariot bike stroller.  It’s a pretty flat 2 mile ride, on mostly quiet streets. However,  a short portion of my ride is         

Quick HIIT workout (bodyweight only!)

Hi friends! How are ya? Happy Thursday! Anyone else getting excited for the long weekend ahead? Are you traveling or doing anything fun? It’s rained all week this week, which has been beautiful to watch, but definitely challenging on the kiddo entertainment front. Show More Summary

Jenny Craig Recipe Creation: Zesty Slaw-Stuffed Chicken Burrito

I’m sure by now you’ve seen the recipe for the INCREDIBLE slaw I posted last week.  It literally ROCKS my world, and I’ve been eating on it all week.  I’ve been pairing it with everything!  And, so far I haven’t found anything that it...Show More Summary

Parkinson: Weight gain after deep brain stimulation

It was already known that people affected by Parkinson's disease, when subjected to deep brain stimulation, gained weight, but it was less clear why that was so. New research has now shown that the weight gain after implant has a multifactorial origin. Show More Summary

Challenging the current approach to Glut1 deficiency

Researchers have discovered that diet changes and early diagnosis could help outcomes for patients with Glucose Transporter Type 1 Deficiency, a rare pediatric neurological disorder that can cause motor developmental problems and trigger seizures and epilepsy.

when it comes to motivation and willpower

Hi friends! How are you? Hope you’re having a wonderful week so far! Sorry for disappearing on you yesterday. It’s been an exciting couple of days -I’ll share more in Friday Faves- and a usual busy summery week. The girls continue to...Show More Summary

Time to for advertisers to stop targeting children

  Food and beverage advertising to children is a problem.  As I noted earlier this year, the 10 most popular kids’ websites expose kids to 25 million food ads/year, 90% of which are for unhealthy foods.  Canada’s Heart         

8 Minute Kickboxing Power Walk

Hey, hey now! This is my first in what will be many more Kickboxing Power Walk workouts here on Yum Yucky. It’s so much fun and definitely keeps things more interesting than doing a regular in-home power walk. You gotta join me for this. It’s only 8 minutes and it will get your heart pumping. […] The post 8 Minute Kickboxing Power Walk appeared first on Yum Yucky.

Broccoli, Cheddar, Brown Rice Cakes

Our 8th anniversary was a total bust. The highlight: I made a pear, cherry, and strawberry crumble in lieu of dinner. We decided we could make it on leftovers one more night. We exchanged cards, tag-teamed the little monsters, and then retreated to opposite sides of the family room for an episode of Prison Break... Read More »

National Weight Control Registry annual survey

This morning when I checked my email, I saw an annual survey for the National Weight Control Registry in my inbox. I registered for the NWCR several years ago when I'd maintained my weight loss for a year or two. It's basically an organization...Show More Summary

ProFema Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? ProFema an herbal menopause supplement featuring herbs, superfoods, vitamins, minerals and digestive aids. ProFema was created to provide relief from hot flashes, night sweats and more, as well as strengthen the adrenal system and provide nutrition to … Continue reading ?

Profem Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Profem is a progesterone cream, used to balance hormones. Profem may be used to reduce the symptoms associated with menopause, as well as help with other hormone related conditions. Profem is made from natural progesterone, which is … Continue reading ?

PM PhytoGen Complex Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? PM PhytoGen Complex is a supplement designed to support women during menopause. According to the official website, PM PhytoGen Complex can help treat hot flashes, night sweats and more. PM PhytoGen Complex is made from the herb … Continue reading ?

Phyto B Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Phyto B is a supportive supplement designed for use during menopause. Phyto B is intended to be used as a means to treat hot flashes, night sweats, irritability, fatigue and more. Phyto B contains a blend of … Continue reading ?

Ostaderm Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Ostaderm is a transdermal cream used to reduce the severity of menopause symptoms with daily use. Ostaderm may help with vaginal dryness, breast pain, mood swings, low energy, hot flashes and night sweats. Ostaderm features only one … Continue reading ?

Oceans 3 Healthy Hormones Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Oceans 3 Healthy Hormones is a fish oil supplement that targets menopause symptoms with the addition of a supportive herbal blend. Oceans 3 Healthy Hormones claims to help reduce hot flashes, regulate mood and provide anti-aging benefits … Continue reading ?

Menofem Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Menofem an herbal supplement that supports women going through menopause or perimenopause. Menofem works to alleviate hot flashes, night sweats and other common symptoms associated with this transition period. Menofem blends together Native American, Chinese and Ayurvedic … Continue reading ?

Lady Care Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Lady Care is a device that attaches to users’ underwear to provide relief from menopause symptoms. Lady Care works by targeting the automatic nervous system, or ANS, which aims to create a sense of balance for users. … Continue reading ?

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