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Update on my From Fat to Finish Line teammates

Where are they now? After the documentary From Fat to Finish Line came out on Netflix, I've gotten several emails/comments asking about updates on my teammates. If you haven't yet seen the film, you can watch it on iTunes, Amazon, or Netflix. Show More Summary

Adverse events affect children's development, physical health and biology

It's known that adverse childhood experiences carry over into adult life, but a new study is focusing on the effect of these experiences in the childhood years.

Discrimination Based on Weight Doubles Health Risks

How society treats overweight people makes health matters worse, a new study has found. Among the findings, authors note that people who experience weight discrimination often shun social interaction and skip doctor visits.

Family Friday (vol. 34): The End Is In Sight

My kitchen back splash is going up as I type (to be grouted on Monday) and the end is in sight. I’m making chili tomorrow…and I’m going to wash dishes IN my kitchen. Of course I’m excited about the chili (even though I’m not feeling very optimistic about the Illini’s chances against Michigan…), but excited... Read More »

Friday Faves

Hi friends! Happy Friday! Hope you have a wonderful weekend ahead. We are going apple picking (and pie-eating haha), going out with friends, and celebrating the Pilot’s birthday (which is on Monday). It’s going to be a great one. I wanted to apologize for the tech issues lately with the blog. First my baby site […]

Do microbes control our mood?

Our intestine hosts a complex ecosystem of bacteria; we call it the gut microbiota, which includes at least 1000 difference species. We get most of our gut microbes soon after birth, although there is evidence of colonization even during prenatal life. Now new research on gut bacteria may change the way we look at anxiety, depression, and behavioral disorders, say scientists.

How To Roast A Whole Chicken The Easy Way

Knowing how to roast a whole chicken is an essential life skill. And it makes enough lean protein for a week.

Bob Dylan Wins The Nobel Prize in Literature

Bob Dylan was recently awarded the Nobel Prize in Literature. It doesn't have much to do with health and fitness, but don't think twice, it's alright.

Tomatillo-Avocado Dip

I eat a TON of veggies.  My staples are cucumbers, tomatoes, broccoli, beets, and bell peppers (lots of bell peppers lately!!)  While I love to cook with them, most days I also eat them raw.  They’re a perfect snack in-between calls....Show More Summary

Don’t get surprised, bananas can help you lose weight

Bananas are always known as a diet-wrecking fruit to avoid. But, do you know that bananas contain fiber and resistant The post Don’t get surprised, bananas can help you lose weight appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda.

harder parts of parenting

Parenting is such a tricky and personal subject. Before I move into the post, I ask you to please consider the fact that different things work for different people, and to please be considerate of others before commenting. I know you’re classy group of ladies (and dudes!) but just wanted to put it out there. […]

Mutations in FTO, dopamine receptor genes increase risk of obesity, diabetes

In the development of obesity and diabetes, signals from the brain play an important role. Here an important neurotransmitter is dopamine. Scientists have investigated how mutations in the obesity risk gene FTO and variants of the dopamine D2 receptor gene interact. Show More Summary

2016 Purina Better With Pets Summit recap

(This post is sponsored by Purina, who invited me to the Better With Pets Summit. As always, all opinions are honest.) I had a jam-packed couple of days! I only had one night in NYC, so I wanted to make the most of it. I bought a plane ticket for Jerry to come with me, and we arrived in the city at 8:00 on Monday morning. Show More Summary

Best power tower reviews including Buying Guideline

This review article is about 6 best power tower. Like you know, a power tower is one of the useful home fitness equipment among all. With this fitness machine you can work your entire body form upper to lower and the middle section eventually. Show More Summary

Sweet potato salad + lunch salad trio

Hi friends! How’s the day going?? I have an awesome lunch or side dish recipe for you today. It’s a fun twist on potato salad (using sweet potatoes!) and has zero mayo. (Even though I LOVE mayo, I know some people aren’t on board.) Also, I’m sorry about the blog down time yesterday and for […]

Broccoli-Cheese Quinoa Egg Muffins

You guys, I heard the most beautiful words yesterday: “By Friday afternoon, your kitchen should be 99% complete!” PINCH ME!! Yesterday marked 5 weeks since the project began (however, my cabinets and drawers were all void of food and kitchen everything for about a week before that because, you know, Piper came along ???? )... Read More »

Hydroxycut SX-7 Review: Don’t Buy Before You Read This!

 What is it? Hydroxycut SX-7 is a weight loss diet pill described as an advanced method for weight loss. It’s made to help improve mental focus as well as promote significant weight loss. There are 2 clinical studies performed on … Continue reading ?

IsaLean Review: Don’t Buy Before You Read This!

 What is it? IsaLean is a weight loss meal replacement shake that contains 240 calories and 24 grams of protein. They also have 23 vitamins and minerals and have high amounts of fiber for improving digestion and suppressing appetite. 3 … Continue reading ?

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