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Secrets from the Eating Lab (book review)

TLC Book Tours sent me a copy of this book to review, but I am not being paid for this post or anything else. I was just asked to write an honest review in exchange for the book. Thank you, TLC Book Tours, for thinking of me! BeforeShow More Summary

Golden Milk Latte (how to make turmeric tea)

This golden milk latte, also known as turmeric tea, is lightly sweet but very low in sugar, and is the perfect way to unwind before bed. It’s packed with antioxidants and anti-inflammatory properties, and is a beautiful soft golden color. Show More Summary

That Time I Marched with 200K+ People in Denver

I’ve always tried to keep things real on NTTC… and I want to give you my perspective on the Women’s March on Denver.  It was positive, it was energizing, it was enlightening.  Know that I’ll completely understand if you choose to stop reading now and come back on Wednesday when I’m back to my usual programming. Show More Summary

Banana Breakfast Cookies + Weekly Menu

We have three fridges in our house/garage – it’s a bit ridiculous. However, we fill most of the space at various times of the year. Between sales and living 45 minutes from a Sam’s, CostCo, or Whole Foods…yep. We stock up! The fridge in the basement is filled with a lot of refrigerator pickles (I... Read More »

Ground Turkey and Cabbage with Spicy Peanut Sauce (recipe)

This is going to be a very long, boring post about my day yesterday. I am posting a recipe at the end, so you can skip down to that if you'd like ;) Well, it's only been a few days of consciously working on changing my eating habits again, but so far, so good. Show More Summary

Friday Faves

Hey hey! Happy Friday!! I’m so glad the weekend is here! What are you up to? Any fun plans?? I’m taking a yoga class (yessssssss) and also meeting up with Grant to discuss some upcoming fitness videos for the site. We’re also hoping to enjoy time with the fam, relax in the rainy weather, and… The post Friday Faves appeared first on The Fitnessista.

14-month old favorite foods and snack ideas

are getting a little stagnant around here. I recently got a comment asking for some ideas to feed a 14-month old toddler. I’m happy to share some of our faves and also get some of your ideas! While Miss P is a blast to eat with, andShow More Summary

Copycat Trader Joe’s Reduced Guilt Spinach Dip

I mentioned my New Year’s Eve weakness a few weeks ago here on the blog, but I didn’t tell you guys all about what I brought to the party!  I made, if I might say so, the prettiest veggie tray and a new dip inspired by the Trader Joe’s...Show More Summary

Healthy Chicken Paprika with Mushroom and Onion Sauce

I’m a fan of all kinds of chicken recipes because chicken is relatively inexpensive, can be prepared in a lot of ways, and if you use good ingredients, is a worthy addition to your diet. That brings me to this recipe for Chicken Paprika w/Mushrooms and Onions. There are only about 160 calories in a 4 ounce   Continue Reading...

Family Friday (vol. 39): Sisterhood is Blossoming

This week was my third week of full-time work after maternity leave and to be honest, I’m running ragged. Mark’s work schedule (while temporary) has him gone from 6:30am until close to 8pm. Piper is still getting up twice a night to nurse (though she’s STILL on a nursing strike during the day ???? )... Read More »

This Unicorn Latte Is As Beautiful As It Is Magical

A Brooklyn coffee shop has created a colorful creation—the unicorn latte—that claims to have health properties as magical as its name.

A tale of two scales

So, the most ironic thing happened yesterday. I was finally going to start doing Wednesday Weigh-ins again, like I mentioned on a previous post. I don't know if I'll continue them, but for now I really need something to give me a push to stay on track. When I got on the scale, however, it kept reading 888.8 and then turning off. Show More Summary

brand new blog

Hi friends! Happy Wednesday. I hope you’re having an amazing day! I’m sorry for the blog down time earlier today, but am so excited to share a new and improved blog look with you. My amazing web designer Cody and I have been collaborating on a new site for the past year 6 months or so…

Weight loss: Try not to eat anything after 5pm

Weight loss: Try not to eat anything after 5pm The post Weight loss: Try not to eat anything after 5pm appeared first on, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurv...

4 Delicious Meal Prep Ideas From A Registered Dietitian

A little meal prep goes a long way, and no one knows that better than a registered dietitian. Here, one shares exactly how she does it.

Jenny Craig Recipe Creation: BBQ Chicken Flatbread

There are many things I can give up when I’m on my healthy pizza plan, but for the record, pizza is not one of those things. There are so many ways to enjoy pizza, so many different toppings that can be enjoyed, and so many healthy twists to making the perfect pie. Show More Summary

Live with Gwynnie Bee – 4 Years of Subscription Clothing Boxes

Disclosure: This post contains affiliate links. If you click through and purchase an item from the site, I make a small percentage of the sale – you pay the same price regardless.  Last week, I ventured to New York City where I got to...Show More Summary

unintentional minimalists

Have you guys seen Minimalists on Netflix? We’ve been making our way through the documentary -usually starting it before bed, so we only last about 20 minutes before we crash- but have been fascinated by it. It’s funny because now that we’re in Tucson, we’re getting a hint of unintentional minimalism, and can actually compare how it […]

8 Tips to Lose Water Weight (Fast and Safely)

Water weight is the extra water that’s stored throughout your body. Sometimes your body retains too much water. This condition is called edema or fluid retention, and is a common side effect of chronic inflammation. (1) Excess water retention is caused by many things, from poor diet, lack of sleep, and sometimes disease. Show More Summary

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