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8 Minute Kickboxing Power Walk

Hey, hey now! This is my first in what will be many more Kickboxing Power Walk workouts here on Yum Yucky. It’s so much fun and definitely keeps things more interesting than doing a regular in-home power walk. You gotta join me for this. It’s only 8 minutes and it will get your heart pumping. […] The post 8 Minute Kickboxing Power Walk appeared first on Yum Yucky.

Broccoli, Cheddar, Brown Rice Cakes

Our 8th anniversary was a total bust. The highlight: I made a pear, cherry, and strawberry crumble in lieu of dinner. We decided we could make it on leftovers one more night. We exchanged cards, tag-teamed the little monsters, and then retreated to opposite sides of the family room for an episode of Prison Break... Read More »

National Weight Control Registry annual survey

This morning when I checked my email, I saw an annual survey for the National Weight Control Registry in my inbox. I registered for the NWCR several years ago when I'd maintained my weight loss for a year or two. It's basically an organization...Show More Summary

ProFema Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? ProFema an herbal menopause supplement featuring herbs, superfoods, vitamins, minerals and digestive aids. ProFema was created to provide relief from hot flashes, night sweats and more, as well as strengthen the adrenal system and provide nutrition to … Continue reading ?

Profem Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Profem is a progesterone cream, used to balance hormones. Profem may be used to reduce the symptoms associated with menopause, as well as help with other hormone related conditions. Profem is made from natural progesterone, which is … Continue reading ?

PM PhytoGen Complex Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? PM PhytoGen Complex is a supplement designed to support women during menopause. According to the official website, PM PhytoGen Complex can help treat hot flashes, night sweats and more. PM PhytoGen Complex is made from the herb … Continue reading ?

Phyto B Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Phyto B is a supportive supplement designed for use during menopause. Phyto B is intended to be used as a means to treat hot flashes, night sweats, irritability, fatigue and more. Phyto B contains a blend of … Continue reading ?

Ostaderm Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Ostaderm is a transdermal cream used to reduce the severity of menopause symptoms with daily use. Ostaderm may help with vaginal dryness, breast pain, mood swings, low energy, hot flashes and night sweats. Ostaderm features only one … Continue reading ?

Oceans 3 Healthy Hormones Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Oceans 3 Healthy Hormones is a fish oil supplement that targets menopause symptoms with the addition of a supportive herbal blend. Oceans 3 Healthy Hormones claims to help reduce hot flashes, regulate mood and provide anti-aging benefits … Continue reading ?

Menofem Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Menofem an herbal supplement that supports women going through menopause or perimenopause. Menofem works to alleviate hot flashes, night sweats and other common symptoms associated with this transition period. Menofem blends together Native American, Chinese and Ayurvedic … Continue reading ?

Lady Care Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Lady Care is a device that attaches to users’ underwear to provide relief from menopause symptoms. Lady Care works by targeting the automatic nervous system, or ANS, which aims to create a sense of balance for users. … Continue reading ?

Kokoro Balance Cream Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Kokoro Balance Cream is a natural progesterone cream that seeks to balance the progesterone to estrogen ratio inside the body. Kokoro Balance Cream can be used by women who are in menopause, as well as those who … Continue reading ?

Heat Relief Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Heat Relief is a menopause supplement that primarily targets hot flashes and sweating, though it may help with other symptoms as well. Heat Relief made from traditional Chinese herbs and offers an alternative to hormone replacement treatments … Continue reading ?

Harmony Menopause Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Harmony Menopause an herbal supplement that relies on six key ingredients to deliver relief from common menopause symptoms. Harmony Menopause aims to help women suffering from hot flashes, night sweats, anxiety, mood swings and more. Harmony Menopause … Continue reading ?

Flash Ease Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Flash Ease is an all-natural menopause supplement aimed at restoring hormonal balance. The makers of Flash Ease claim this product works to reduce hot flashes, night sweats, mood changes and other common symptoms of menopause. Flash Ease … Continue reading ?

Femguard Balance Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Femguard Balance is a product that treats hormone imbalances, particularly with estrogen and progesterone. Femguard Balance, according to the manufacturers may help with both PMS and perimenopausal symptoms. Femguard Balance is made from a blend of herbal … Continue reading ?

Femarin Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Femarin is designed to support the body throughout the menopausal transition. Femarin works to combat mild to moderate symptoms that emerge during perimenopause or menopause like hot flashes and mood swings. Femarin is made from a formula … Continue reading ?

Estromend Review (UPDATED 2017): Don’t Buy Before You Read This!

What is it? Estromend is an herbal product that supports a healthy estrogen balance. Estromend is soy-free and works to improve the way estrogen functions in the bones, breasts, vagina and other areas largely dependent on estrogen levels. Estromend is … Continue reading ?

Tomato and Hearts of Palm Salad

I’ve been experiencing a bit of insomnia lately partially due to stress, partially due to a neighbor with an affinity for loud bass music in the night right under my bedroom window (insert eye roll.)  As a result, I’ve found myself awake a bit more than I’d like in the wee hours. Show More Summary

shaken, not stirred

(We switched it up with the usual vino with a martini last night) Hi friends! Happy Monday! Hope you had an amazing weekend. ICYMI: I blogged yesterday! All of last week’s workout details are here.  What did you do this weekend? Ours was relaxing and amazing. Usually I sneak in work throughout the weekend, but… The post shaken, not stirred appeared first on The Fitnessista.

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