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Start your Next Firefighter Workout with This...

Are you still warming up for your workout by jogging or biking or maybe not at all?   Each one of your workouts should start with specific active stretching movements.    In the past you may have skipped this part, but I assure you these exercises will help strengthen and even tone your body. Show More Summary

An Evening With MaryAnn The Medium

An evening with MaryAnn The Medium will be an uplifting experience she will help you to connect with whomever you've come to cherish. While enlightening your evenings experience. It will be held at The North Patchogue Fire Department at 33 Davidson Avenue, North Patchogue N.Y. Show More Summary

Double Keyed Deadbolt

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