Fitness Do you have a desk job? If so, like me, you've probably found that if you do the keyboard hunch all day long, your shoulders and neck begin to ache eventually. Maintaining proper posture can help you avoid neck, shoulder and back pain. In addition, standing straight and tall helps you look more confident and put together... some even say it makes you look thinner.
Fitness, Fit After 40 Recently I've developed this posture that one trainer dubbed "a jutted forward lean." It's more than a round-shouldered slouch. My head and neck protrude and it's wreaking havoc on my upper back, neck and jaw. ... Read Post
Fitness Are you sitting at the computer right now with rounded shoulders? Poor posture is widespread, potentially leading to a weak back and all the stiffness, aches and pains that go with it. Back muscles aren't what I would call '... Read Post