A quick saute of shrimp and spices over wild rice and dinner's ready in Phase 3 of the South Beach Diet.
Oven roasted zucchini, summer squash, assorted bell peppers and asparagus are roasted and seasoned to make a colorful side dish that is perfect for phase 1.
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases. South Beach Phase 1 - Chocolate Peanut Butter Muffins Rating: 0 Created: Apr 9, 2013 1:07:44 AM
This is a simple, quick supper that is ready for serving in less than half an hour. Feel free to substitute crab for shrimp and add any vegetables you have on hand, the result is just as tasty! Serve over hot linguini, garnish with ...
You'll be ready to eat as soon as you smell the cardamom, cloves and cinnamon sauteing in butter! Then simmer the spices with long-grain rice, vegetable broth and saffron threads for a fabulous dish that will complement any meal.