If you love the elliptical, but need to freshen up your workout, you should try one of my four favorite elliptical workouts. I put them all on one printable page for your convenience. Just print this PDF, take it to the gym, and follow the workout of your choice. You can work your booty, do intervals, or use the boredom buster busy-body workout. Keep this sheet in your gym bag for those days when you know you need a workout but can't motivate to figure out what exactly to do.
Reader FitFabCities has a boredom-busting workout for your next stint on the treadmill, elliptical, or bike. She shared it with us in our FitSugar Community. Since you've all had Winter weather for awhile, you might be getting a lit... Read Post
You saw David Kirsch's Boot Camp Circuit Workout and now you can take it with you to the gym. Click here for the printable PDF of the workout, then print it. The colorful images of David pushing himself will surely motivate you to j... Read Post