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Passover Breakfasts and Lunches

Recently someone asked me about what to eat for Passover for breakfast and lunch that were healthy and weight-loss friendly. They had their dinner meals planned, but got stuck with what to do the rest of the day. Many people...
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Are you eating the lunch you need?

Health : That's Fit (6 years ago)

Food and Nutrition, Diet and Weight LossWe're constantly beaten over the head with the phrase, "Breakfast is the most important meal of the day." Now, Shape magazine is telling us that lunch is also one of the most important meals. ... Read Post

Rethinking the Big Breakfast

Health : Well (4 years ago)

Many dieters believe that eating a big breakfast will help prevent overeating at lunch and dinner. But new research suggests that how much or little you eat for breakfast doesn't change your eating at other meals. Read Post

Eating breakfast may not matter for weight loss

Health : The Chart (6 months ago)

"Eat breakfast!" nutrition experts have been telling us for decades. It revs your metabolism! It keeps you from overindulging at lunch! It helps you lose weight! But a new study suggests the "most important meal of the day" may not ... Read Post


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