Recently someone asked me about what to eat for Passover for breakfast and lunch that were healthy and weight-loss friendly. They had their dinner meals planned, but got stuck with what to do the rest of the day. Many people...
The Dreaded Skipped Meal!!! Conventional wisdom tells us that “grazing” is the optimal way to eat. Constant snacking; more frequent, smaller meals rather than the classic breakfast, lunch, dinner set-up; and an ever-present fear of ... Read Post
Many dieters believe that eating a big breakfast will help prevent overeating at lunch and dinner. But new research suggests that how much or little you eat for breakfast doesn't change your eating at other meals. Read Post