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Passover Breakfasts and Lunches

Recently someone asked me about what to eat for Passover for breakfast and lunch that were healthy and weight-loss friendly. They had their dinner meals planned, but got stuck with what to do the rest of the day. Many people...
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Why Skipping Meals and Workouts is Healthy

Health : Mark's Daily Apple (6 years ago)

The Dreaded Skipped Meal!!! Conventional wisdom tells us that “grazing” is the optimal way to eat. Constant snacking; more frequent, smaller meals rather than the classic breakfast, lunch, dinner set-up; and an ever-present fear of ... Read Post

Rethinking the Big Breakfast

Health : Well (4 years ago)

Many dieters believe that eating a big breakfast will help prevent overeating at lunch and dinner. But new research suggests that how much or little you eat for breakfast doesn't change your eating at other meals. Read Post

Eating breakfast may not matter for weight loss

Health : The Chart (7 months ago)

"Eat breakfast!" nutrition experts have been telling us for decades. It revs your metabolism! It keeps you from overindulging at lunch! It helps you lose weight! But a new study suggests the "most important meal of the day" may not ... Read Post


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